#verylowcaloriediet

[jorcox]

Dedicate the next 6 months to yourself and see what happens 👇🏼👇🏼 #repost @one2onedietnatsjourney 🎉🌟7 stone lost🌟🎉 “ I am over the moon today to say I have lost 7 stone (and 1/4 pounds lol) 98 pounds in exactly 25 weeks on the @one2onediet. All been done this year. I started Saturday 2nd Jan 21. I have gone from feeling so unhealthy, body aching, heavy and hopeless. To taking back the control and feeling younger, fitter and so much healthier. Full of life 💪 Honestly make them sacrifices, stick to plan over the weekends as you can transform your life in such a short amount of time. I am absolutely buzzing today and can see my goal in sight. I have taken back my life the way I want to live. Thank you to my amazing consultant @_gemmarenwick for supporting me, believing in me, being my biggest cheerleader, spurring me on and inspiring me daily. I would never ever have got this far without you.” If you’re ready, I’m here to help you. Get in touch to find out how I can support you near or far x ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan, Gold Consultant🥇 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/ #beforeandafter #one2onewithjocox #beforeandafterweightloss #weightlosstransformation #healthyweightloss #dietlowcarb #verylowcaloriediet #cambridgediet #cambridgeweightloss #cambridgeweightplan #one2onediet #one2onedietchallenge #121diet #dietblogger #weightlosstips #7stonegone #7stoneloss #7stonedown #loseweightforgood #loseweightfast #weightlossmotivation #weightlossmaintenance #weightlossinspiration #dietplan #dietmotivation #weightlosssupport #6monthsfromnow #committoyourself (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CQu7uZsrq3q/?utm_medium=tumblr

[thelovelybrook]

#mealprep for when I did #verylowcaloriediet #1000calories . . . #love and #happiness (at Hollywood) https://www.instagram.com/p/Bt064-fDMr8/?utm_source=ig_tumblr_share&igshid=pues02zesaav

[nutritales]

#mydishoftheday #spinach #sauteed with #cheese in #redsauce. Can #eat it as a #snack or with a #meal. #quick and #easy, #packed with #health and #powerhouse of #carotenoids, #potassium, #magnesium, #Bcomplex and much more. Per serving Calories: 47 kcal Protein: 4 g Carbs: 1 g Fat: 3 g #verylowcaloriediet #lowcarb #healthy #hungry_nutritionist #mykitchen #experimentwithfood #donotovercook #rightcolour #tasty (at Mumbai, Maharashtra) https://www.instagram.com/p/BqM3tIXFkoG/?utm_source=ig_tumblr_share&igshid=uhfjtzibvsp3

[journey2befitter]

{ LOOKING BACK }💪🏾 #fitfam #fitspo #weightlossjourney #weightlossblogger #lookingback #weightlossvideo #blackfriday #fitnessjourney #vlcd #verylowcaloriediet #optifastjourney #optifast #nevergiveup (at Kippa-Ring Outlook)

[never-light-enough-blog]

Weight: 55.9kgs

Today’s goal: 500 Today’s total: 832

Probably burnt more calories at work but had my phone on charge so it didn’t count it. Wasn’t planning on eating the chicken but my mum home made a real roast so again, I’m not actually sure how many calories that would have been. I’m not going to stress about that though because my muscles were really sore today and hopefully the extra protein will help with that and I still have 8 push ups to do, 45 crunches and 27 lunges which will be done before I go to bed. Tomorrow is 300 calories.

[rockchicksam]

So my taster packs are ordered... 650 calories a day is gonna be difficult but it will get rid of the weight at least! Still undecided whether to go for the lifestyle or simplicity plan though. #SlimAndSave #VLCD #VeryLowCalorieDiet #WeightLoss #Ketosis

[jorcox]

Repost from the gorgeous @_maria_simpson I can’t promise you it will be easy but I promise you it will be worth it! I also promise to be there to support you every step of the way. If you were looking for a sign this was it. Message me for info 😘 ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan, Gold Consultant🥇 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/ #transformationtuesday #weightlossmotivation #weightlossmaintenance #dietinspiration #weightlossinspiration #beforeandafter #beforeandafterweightloss #weightlosstransformation #healthyweightloss #dietlowcarb #verylowcaloriediet #cambridgediet #cambridgeweightloss #cambridgeweightplan #one2onediet #one2onedietchallenge #121diet #dietblogger #weightlosstips #pcos #pcosweightloss #keto #lowcaloriediet #underactivethyroid #underactivethyroidweightloss (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CQi4M1IBcmc/?utm_medium=tumblr

[jorcox]

I can’t promise you it will be easy but I promise you it will be worth it! I also promise to be there to support you every step of the way. If you were looking for a sign this was it. Message me for info 😘 ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox Repost from the gorgeous @_maria_simpson #transformationtuesday #weightlossmotivation #weightlossmaintenance #dietinspiration #weightlossinspiration #beforeandafter #beforeandafterweightloss #weightlosstransformation #healthyweightloss #dietlowcarb #verylowcaloriediet #cambridgediet #cambridgeweightloss #cambridgeweightplan #one2onediet #one2onedietchallenge #121diet #dietblogger #weightlosstips #pcos #pcosweightloss #keto #lowcaloriediet #underactivethyroid #underactivethyroidweightloss (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CPS5NuKhH1l/?utm_medium=tumblr

[dietmumrepeat]

𝙔𝙀𝙎.... 𝙏𝙝𝙞𝙨! 𝗗𝗶𝗲𝘁 | 𝗠𝘂𝗺 | 𝗥𝗲𝗽𝗲𝗮𝘁 #Summervibes #summerscoming #summeriscoming #dreamingofsummer #loseweightforgood #loseweightforgood #weightlosstransformation #loseweightfast #fastweightloss #healthyweightloss #dietlowcarb #verylowcaloriediet #cambridgediet #cambridgeweightloss #cambridgeweightplan #one2onediet #one2onedietchallenge #121diet #rapidweightloss #weightlossrecipes #dietrecipes #healthyrecipies #mumssupportingmums #mumsinbusiness #losebabyweight #dietblogger #weightlosstips #underactivethyroid #underactivethyroidweightloss #pcos #pcosweightloss (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CPM2DSIBO3N/?utm_medium=tumblr

[jorcox]

⭐️ L U N C H ⭐️ This is for step 3 and above and this meal is 399 cals 👏🏻 When working up the steps on plan after weight loss, I always find lower carbs works best for me 😍 I also like to wait until around lunchtime for my first bit of food because I don’t feel hungry in the mornings....everyone is different, but I really enjoy these kinds of meals and they’re quick and easy to make! Don’t ever let anyone tell you The @one2onediet is just shakes! The meal replacement stages are there for a reason - to help people gain control back, eliminate bad habits, reset the mind and lose weight fast and safely and the bonus is you’ll feel absolutely incredible whilst doing so (after the initial withdrawal stage which I’ll admit can be a real bitch if you’re addicted to high carbs, fats and sugars!). Then steps 2,3,4,5 and 6 form the maintenance programme and have to be followed afterwards for long term weight management. Skip these steps and you WILL regain weight when you start eating conventional foods again. SIMPLE really... Hit the save button on the bottom right of my food pics and keep them for when you’re in the stabilisation/maintenance phase. You can make folders for each step. Credit:: @_gemmarenwick @one2onediet #one2onewithjocox #loseweightfast #fastweightloss #healthyweightloss #dietlowcarb #verylowcaloriediet #cambridgediet #cambridgeweightloss #cambridgeweightplan #one2onediet #one2onedietchallenge #121diet #rapidweightloss #weightwatchersonline #slimmingworldweightloss #weightlossrecipes #dietrecipes #healthyrecipies #mumssupportingmums #mumsinbusiness #losebabyweight #dietblogger #weightlosstips #recipeideas (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNotrzuhD5q/?igshid=1hzokr03c7oii

[dietmumrepeat]

Repost from the gorgeous @_maria_simpson #transformationtuesday A friend sent me this photo the other day of me on the plane on the way to her hen weekend in Tenerife. I remember feeling so uncomfortable on that plane, the seatbelt was at its loosest and only just did up 😳 I carried most of my weight around my middle and could hide it well in dresses & tights or loose tops and leggings. Having to wear jeans and a hen T-shirt was my worst nightmare 🙈 These days I don’t feel like I’m being cut in half when I wear jeans and I don’t feel uncomfortable in clothes, I enjoy getting dressed now without the dread of what’s going to cover up or feel most comfortable. #beforeandafter #beforeandafterweightloss #loseweightfast #fastweightloss #healthyweightloss #dietlowcarb #verylowcaloriediet #cambridgediet #cambridgeweightloss #cambridgeweightplan #one2onediet #one2onedietchallenge #121diet #rapidweightloss #weightwatchersonline #slimmingworldweightloss #weightlossrecipes #dietrecipes #healthyrecipies #mumssupportingmums #mumsinbusiness #losebabyweight #dietblogger #weightlosstips (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CMfZLBbhiw9/?igshid=11w75qbt8uwbj

[jorcox]

I can be your consultant no matter where you live in the UK... Head office have confirmed this new way of working is here to stay & I am delighted to be able to help slimmers near or far ❤️ If you’d like to know more about this plan and my support just drop me a message x ✨Jo✨ ✆ 07713277401 https://linktr.ee/JoCox 📍Portishead based covering the whole UK Remote Consultations Delivery direct to your door 🚚 🚪 #lockdowndiet #workingonmysummerbody #one2onesupport #loseweightfast #fastweightloss #healthyweightloss #dietlowcarb #verylowcaloriediet #cambridgediet #cambridgeweightloss #cambridgeweightplan #one2onediet #one2onedietchallenge #121diet #rapidweightloss #weightwatchersonline #slimmingworldweightloss #weightlossrecipes #dietrecipes #healthyrecipies #mumssupportingmums #mumsinbusiness #losebabyweight #dietblogger #weightlosstips (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CLOe3q8B_W8/?igshid=3933ozzfensp

[dietmumrepeat]

I can be your consultant no matter where you live in the UK... Head office have confirmed this new way of working is here to stay & I am delighted to be able to help slimmers near or far ❤️ If you’d like to know more about this plan and my support just drop me a message x ✨𝓐𝓶𝔂 𝓪𝓷𝓭 𝓢𝓽𝓮𝓿𝓮✨ ✆ 07713277401 ⓦ ⁣⁣⁣https://www.one2onediet.com/Amy_C ⓘ @one2onedietwithamyandsteve 🏅Gold Leader of the Year 2019 https://linktr.ee/One2oneDietAmyandSteve 📍Kent based covering the whole UK Remote Consultations Delivery direct to your door 🚚 🚪 #lockdowndiet #workingonmysummerbody #one2onesupport #loseweightfast #fastweightloss #healthyweightloss #dietlowcarb #verylowcaloriediet #cambridgediet #cambridgeweightloss #cambridgeweightplan #one2onediet #one2onedietchallenge #121diet #rapidweightloss #weightwatchersonline #slimmingworldweightloss #weightlossrecipes #dietrecipes #healthyrecipies #mumssupportingmums #mumsinbusiness #losebabyweight #dietblogger #weightlosstips (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CLOWAzmBhCV/?igshid=1i2awrux997ua

[dietmumrepeat]

#Loseweightfast #fastweightloss #healthyweightloss #dietlowcarb #verylowcaloriediet #cambridgediet #cambridgeweightloss #cambridgeweightplan #one2onediet #one2onedietchallenge #121diet #rapidweightloss #newyeardiet #newyearnewme #weightwatchersonline #slimmingworldweightloss #weightlossrecipes #dietrecipes #healthyrecipies #mumssupportingmums #mumsinbusiness #losebabyweight #christmasbloat #dietblogger #weightlosstips #recipeideas (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CKutvrbB9ED/?igshid=1id8tss15hz48

[dietmumrepeat]

✨𝖳𝖱𝖠𝖭𝖲𝖥𝖮𝖱𝖳𝖬𝖠𝖳𝖨𝖮𝖭✨ @amyplusslimmers has lost just under 7 stone using @one2onediet I’m sure you’ll agree she looks incredible 😍 It just goes to show you can achieve anything when you put your mind to it. Never give up 💪🏼 @one2onedietamyandsteve #one2onedietamyandsteve #weightlosstransformation #beforeandafter #beforeandafterweightloss #realwomen #realresults #loseweightfast #fastweightloss #healthyweightloss #dietlowcarb #verylowcaloriediet #cambridgediet #cambridgeweightloss #cambridgeweightplan #one2onediet #one2onedietchallenge #121diet #rapidweightloss #newyeardiet #newyearnewme #weightwatchersonline #slimmingworldweightloss #weightlossrecipes #dietrecipes #healthyrecipies #mumssupportingmums #mumsinbusiness #losebabyweight #christmasbloat #dietblogger (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CKifDFHh-wj/?igshid=aiuhjxokn78m

[jorcox]

Words by @_maria_simpson “I can’t promise you it will be easy but I promise you it will be worth it! I also promise to be there to support you every step of the way. If you were looking for a sign this was it “ Message me for info 😘 #One2Onewithjocox #weightlossmotivation #weightlossmaintenance #dietinspiration #weightlossinspiration #beforeandafter #beforeandafterweightloss #weightlosstransformation #healthyweightloss #dietlowcarb #verylowcaloriediet #cambridgediet #cambridgeweightloss #cambridgeweightplan #one2onediet #one2onedietchallenge #121diet #dietblogger #weightlosstips #pcos #pcosweightloss #keto #lowcaloriediet #underactivethyroid #underactivethyroidweightloss (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CPtkttVBM_6/?utm_medium=tumblr