#usingmybodyfat

[wwsophiesay]

Interesting little test- bash out a one hour terrifying hiit session with mean man @mikedonnanperformance and see if khiit supplement and cortisol affects ketone levels... Not as high as this time yesterday so yes, I think it’s possible to assume that there’s some cortisol release there. Will do another test before lunch. In the meantime let the growth hormone rise.... 💪🏻 More like let me curl up in a corner and cry... that bloody session was so hard. I mean honestly who wants squat cleans then reverse lunges then prowler push with sprints in one session.... 🤪🤪 #gettingfitter #hiittraining #fastedhiit #cortisolrelease #understandinghormones #chasingketones #inketosis #ketodiet #losingweight #losingbodyfat #4lbin5days #inthisforthewin #beachbodyprep #beachbodytransformation #fatsasfuel #usingmybodyfat #fatburner #fatburnworkout #45minhiit #thathurtsomuch #feeltheburn #burnbabyburn🔥🔥🔥 (at Movement Performance Academy)