#understandinghormones

[wwsophiesay]

Happy new year everyone! I recommend this book to anyone wanting to make changes in their diet starting now... Jason Fung is awesome (his podcasts are also great)... he explains why calorie deficits alone aren’t the key to weight loss and why we need to fundamentally understand hormones and management of insulin in order to get back to our bodies’ natural set point and beyond. #theobesitycode #obesitycode #hormonesforhealth #insulinmanagement #type2diabetes #understandinghormones #weightloss #weightlossbooks #healthyeating #lowcarbdiet #caloriedeficit #nutrienttiming #intermittentfasting https://www.instagram.com/p/BsiRoRngKL_/?utm_source=ig_tumblr_share&igshid=1fse22ufwo2l2

[wwsophiesay]

Interesting little test- bash out a one hour terrifying hiit session with mean man @mikedonnanperformance and see if khiit supplement and cortisol affects ketone levels... Not as high as this time yesterday so yes, I think it’s possible to assume that there’s some cortisol release there. Will do another test before lunch. In the meantime let the growth hormone rise.... 💪🏻 More like let me curl up in a corner and cry... that bloody session was so hard. I mean honestly who wants squat cleans then reverse lunges then prowler push with sprints in one session.... 🤪🤪 #gettingfitter #hiittraining #fastedhiit #cortisolrelease #understandinghormones #chasingketones #inketosis #ketodiet #losingweight #losingbodyfat #4lbin5days #inthisforthewin #beachbodyprep #beachbodytransformation #fatsasfuel #usingmybodyfat #fatburner #fatburnworkout #45minhiit #thathurtsomuch #feeltheburn #burnbabyburn🔥🔥🔥 (at Movement Performance Academy)