#upwardlotus

[adiyogaashram]

Urdhva Padmasana also known as Upward Lotus is a yoga posture done in the Ashtanga yoga finishing series followed by Sarvangasana. This posture must be attempted only when one is proficient in padmasana and Sarvangasana. This is one of the head low postures hence known to give all the benefits the same as one derives while performing Shirshasana or Sarvangasana.

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[tajdaaw]

#urdhvapadmasana #upwardlotus 🧘🏻‍♀️🤸🏻‍♀️🐣🌱 #myyogalife #TajshaYoga #selflove #ashtanga . #yogainspiration #yoga #yogaforlife #yogagirl #yogapose #yogapractice #iloveyoga #yogaeveryday #yogagram #yogalife #yogamotivation #yogalove #yogaasana #yogalover #yogafit #yogastrong #thesweatlife #igyoga #yogi #instayoga #yogaforlife #yogisofinstagram #yogadaily #yogaeverydamnday (at Mandala Yoga Chiangmai) https://www.instagram.com/p/BrAZIvrA2Ye/?utm_source=ig_tumblr_share&igshid=1v6vftfy87rkn

[amandaleona]

URDHVA PADMASANA (Upward Lotus). Strengthens the arm, shoulder, neck and trunk muscles. Improves body awareness, balance and the ability to concentrate. Improves blood supply to the brain. Beneficial for all abdominal organs. 🙏 gurumelos.etsy.com . Postura de loto hacia arriba. Fortalece los brazos, hombros, cuello y los músculos del tronco. Mejora la conciencia del cuerpo, el equilibrio y la concentración. Mejora el riego sanguíneo al cerebro. Beneficioso para los órganos abdominales. . . . . . . . . . #urdhvapadmasana #upwardlotus #yogaart #yogaeveryday #yogabenefits #yogainspiration #asanas #amandaleon #healthylifestyle #yogainspiration #ashtangayoga https://www.instagram.com/p/BqsLtnUALC_/?utm_source=ig_tumblr_share&igshid=aqrqi66vnbsx

[fatmamadoesyoga]

Urdhva Padmasana. #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #workout #strength #core #igyogis #urdhvapadmasana #upwardlotus #primaryseries

[nomnomnomenclature]

Afternoon Ashtanga Mysore Practice Urdhva Padmasana or the Upward Lotus Posture is one of the challenging inverted posture and an extension of Saravangasana or the Shoulderstand for me in the Closing Sequence of the Ashtanga Yoga System. But today this happened and I'm totally amused that finally I didn't modify the posture. hooray for progress! 🙏Namasté #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #aycy #allyoucanyoga #feeltheyogahigh #yogaeverywhere #urdhvapadmasana #upwardlotus #ashtanga #ashtangi #ashtangayoga #inversions #fit #fitspo #vsco #vscoph #madaboutyoga #instayoga #igyoga #padmasana #balance #strength #flexibility (at Patrick's Mini Yoga Shala)

[esauce-blog]

#nofilter still screen shot of the #yogadab #sirisana #upwardlotus #headstand #dabs

[shaneholtyoga]

Christmas practice #urdhvapadmasana #upwardlotus #yogaeveryday

[esauce-blog]

#nofilter still screen shot of the #yogadab #sirisana #upwardlotus #headstand #dabs

[esauce-blog]

More #yoga #yogaposes #poses #inversion 💕 #rabbitpose #sasangasana on the top left 💫 #embryopose in #headstand #pindasana in #sirisana on the bottom left ✨ #upwardlotus in #headstand #urdhvapadmasana in #sirisana 💥 I've been infatuated with inversions and I love 🐰pose

[nomnomnomenclature]

Day 7 of #ohmprojectchallenge Ashtanga Yoga closing sequence from Salamba Saravangasana (Supported Shoulderstand) to Halasana (Plow Pose) transitioning to Urdhva Padmasana (Upward Lotus) The finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. These Asanas or poses are practiced systematically to provide a harmonious flow of energy in the mind and physical body. Today, I wasn't able to perform the correct alignment for Urdhva Padmasana. I feel tight with my hips and shoulders all at the same time. But in Yoga or in real life we need to accept change because everything in our life is impermanent including our breath, our thoughts, our emotions or even our daily practice. When we learn to accept this process of change then we learn to flow in the river of life and we begin to take the path of least resistance. Still catching up with @ohmprojectmanila @pauladhy @arahipolito @koshayoga @kati_and_co @theroyaltreatmentspa and @chantalmercado 's ohm project challenge. 🙏Namasté #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaforlife #shoulderstand #supportedshoulderstand #salambasaravangasana #saravangasana #change #challenge #halasana #plowpose #urdhvapadmasana #highlotus #upwardlotus #lotus #fit #fitness #igyoga #instayoga #madaboutyoga #closingsequence #ashtanga #vsco #vscocam (at Patrick's Mini Yoga Shala)