#umsteadstatepark

[charlescandles]

Saturday at Umstead, Sunday at Horton Grove Nature Preserve. Both great places to go walk, hike, run and have fun. #insanerunning #umsteadstatepark #hortongrovepreserve #hortongrovenaturepreserve #trailrunning #marathontraining https://www.instagram.com/p/CUBIKFKP9dP/?utm_medium=tumblr

[royricephotography]

"Rain is grace; rain is the sky descending to the earth; without rain, there would be no life." John Updike #trailmagic #raleigh #morning #january #2021 #umsteadstatepark #getoutside #throughthelensofaniphone #royricephotography (at William B. Umstead State Park) https://www.instagram.com/p/CKpy4_WB3S_/?igshid=1cou1tjpbchlx

[paulfriedrichdotnet]

#umsteadstatepark #raleigh #nc #lake https://www.instagram.com/p/CCW4G3dHuKb/?igshid=104wjca7f6h3r

[alexacastillo]

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A post shared by Alexa Castillo (@alexacastillofd)

Awwww Sushi & Rocco, You both are just too Cute!!!💕💕💕 #quote #empire #love #luxury #skatelife #outdoors #travel #nyc #miami #losangeles #london #paris #milan #tokyo #alexacastillo #castillo #pitbull #durham #duke #raleigh #wolfpack #northcarolina #umsteadstatepark #hike (at William B. Umstead State Park)

[stuartdance-blog]

"If tree trunks are round, then why is paper square?!" #nature #tree #fall #umsteadstatepark #umstead #localraleigh #ncstateparks #blackandwhite #vintagecamera #photo #raleigh #photography #camera #film #filmisnotdead #filmcameras #filmcamerasinternational #filmshooters #filmlovers #staybrokeshootfilm #filmisnotdead #letsshoot #analogue #filmisalive #lomo #streetfeet #filmisalive #l0m0graphy #dowhatyoulove (at William B. Umstead State Park)

[kellhaight]

We cool. #williambumsteadstatepark #umsteadstatepark #hiking #hikenc (at William B. Umstead State Park)

[praisem247]

So after a quick stop @ the pediatrician, Ellie getting her ears flushed, and a quick drive back to #umsteadstatepark the kids peered through a quick two hour hike ending in a beautiful night rain shower. Make no mistake, it felt amazing 💧💦💙 (at William B. Umstead State Park)

[themoonandsky]

Wintery morning hike in Umstead. Lots of melting still needed. #loblollytrail #umsteadstatepark #hike (at William B. Umstead State Park)

[rdubaton]

Stop five on my Raleigh nature tour: Umstead State Park! I love that you can easily move from the Art Museum to Prairie Ridge to Schenck Forest to Umstead simply by following a greenway! So much green space in this area. One thing I most enjoy about Umstead is their interest in educating people about bats. Bats have a bad reputation, but they are incredibly important animals that eat a lot of insects and/or pollinate plants. We as humans would be worse off without them! Umstead has a bat box outside their visitor’s center (I’m assuming because the used to have a colony attached to the building!) that helps provide their local bats with the right conditions they need for nesting and forming a colony. Bat researchers these days have to be incredibly careful when handling bats so they don’t spread white nose syndrome to any uninfected bats. White nose had absolutely decimated bat populations in the eastern US as it spreads easily through colonies when an infected bat brings the fungus back to the roost. In some bat species, 90% of the population has been destroyed by white nose - it’s a serious problem! But happily, some species are beginning to recover and will hopefully pass some good white nose resistant genes down to their offspring. Want to participate in bat citizen science? Try Bat Detective! For this project, you listen to sound recordings and mark bat sounds, insect sounds, and other sounds so researchers can learn more about how bats use sound and track their abundance based on their vocalizations. Photo by @bug_lover #umsteadstatepark #batbox #bats #nature #science #citizenscience / on Instagram https://www.instagram.com/p/BqYkCLdl4Sm/

[charlescandles]

It got toasty today. Good run at #umsteadstatepark #insanerunning #charitymiles #trailrunning https://www.instagram.com/p/CRbjCwyHmR2/?utm_medium=tumblr

[paulfriedrichdotnet]

On Sal's Branch trail #umsteadstatepark https://www.instagram.com/p/CCWdby-AFMQ/?igshid=157orojt9te7o

[alexacastillo]

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A post shared by Alexa Castillo (@alexacastillofd)

Awwww Sushi & Rocco, You both are just too Cute!!!💕💕💕 #quote #empire #love #luxury #skatelife #outdoors #travel #nyc #miami #losangeles #london #paris #milan #tokyo #alexacastillo #castillo #pitbull #durham #duke #raleigh #wolfpack #northcarolina #umsteadstatepark #hike (at William B. Umstead State Park)

[charlescandles]

After yesterday’s struggle, today was a little bit better. Still getting warmer and the humidity combo it does make it a challenge specially the last couple miles. #umsteadstatepark #insanerunning #charitymiles #trailrunning #marathontraining #t1drunner https://www.instagram.com/p/CRMisWzn9Dn/?utm_medium=tumblr

[ilmiotaccuino-blog]

Raleigh, NC

[alexacastillo]

Awwww Rocco, You are just so Cute!!!💕💕💕 #quote #empire #love #luxury #skatelife #outdoors #travel #nyc #miami #losangeles #london #paris #milan #tokyo #alexacastillo #castillo #pitbull #durham #duke #raleigh #wolfpack #northcarolina #umsteadstatepark #hike (at Centennial Campus of North Carolina State University)