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fiftytwotwentythree · 1 year ago

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Wellness Wednesday:

Thanksgiving Day?

More like Thanksgiving Week!

You can look at the Meal Tracker. I've been eating Thanksgiving Themed Food all week and loving every minute of it - and - there's more to come.

It's been a very chill week so I am short on words.

Looking to relax and unwind going into Thanksgiving break.

47th CHECK-IN:

Current Goals:

Lose 52 lbs: Completed

Loss 52 lbs as of 4/12/2023

Milestone: Loss 100 lbs as of 11/01/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

Groundhog Day Diet: Completed*

10/01/2023 - 10/31/2023

Meal Tracker:

THURSDAY

Lunch:

Southwest Style Salad with Chicken

Snack:

(2 - 0.5 oz) Bag of Smartfood's White Cheddar Popcorn

(2 - 0.5 oz) Bag of Smartfood's Movie Theater Butter Popcorn

(2) Servings of Good & Gather's Tex Mex Trail Mix

(1) Klements Beef Stick

Supper:

Few Slices of Seasoned Oven Baked Turkey Breast

(2) Scoops of Instant Potatoes

(2) Scoops of Stover's Herb Stuffing

(2) Sccops of Bob Evan's Macaroni and Cheese

(2) Scoops of Green Bean Casserole

(2) Glasses of Chocolate Milk

(2) Sweet Hawaiian Dinner Rolls

FRIDAY

Lunch:

A Large Thanksgiving Leftover Burrito

- Extra Large Tortilla

- Leftover Turkey

- Leftover Instant Potatoes

- Leftover Stuffing

- Leftover Green Bean Casserole

- Leftover Macaroni and Cheese

- Turkey Gravy

- Shredded Mexican Cheese

Snack:

(2 - 0.5 oz) Bag of Smartfood's White Cheddar Popcorn

(0.5 oz) Bag of Smartfood's Movie Theater Butter Popcorn

Serving of Good & Gather's Tex Mex Trail Mix

Large Bag of Movie Theatre Popcorn (No Butter)

Supper:

(4) Hot Turkey & Swiss Sliders

- Leftover Turkey Breast

- Swiss Cheese

- Sweet Hawaiian Buns

(23.5oz) Jar of Dole Tropical Fruit: Pineapple & Papaya

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

Meat, Cheese, Cracker Charcuterie

- (12) Ritz Crackers

- (12) Slices of Summer Sausage

- (6) Slices of Pepperjack Cheese

- (6) Slices of Cheddar Cheese

- Hot Mustard

Birds Eye Breaded Green Beans

- Mustard

- Ranch

Snack:

(1) Glass of Chocolate Milk

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Can of Progresso Creamy Chicken Noodle Soup

- 10 Crackers

(1) Glass of Chocolate Milk

SUNDAY

Lunch:

(4) Oven Baked Ham & Swiss Sliders

(2) Air Fried Twice Baked Potato Skins

(4) Scoops of Tator Tot Stuffing Casserole

(2) Scoops of Pasta Salad

MONDAY

Lunch:

Meat, Cheese, Cracker Charcuterie

- (12) Ritz Crackers

- (12) Slices of Summer Sausage

- (6) Slices of Pepperjack Cheese

- (6) Slices of Cheddar Cheese

Serving of Good &Gather's Tex Mex Trail Mix

(1) Glass of Chocolate Milk

Snack:

Serving of Good & Gather's Tex Mex Trail Mix

Supper:

Can of Progresso Tomato Basil Soup

- 10 Crackers

(1) Grilled Cheese Sandwich

(1) Glass of Chocolate Milk

TUESDAY

Lunch:

Cheese and Crackers

- (12) Ritz Crackers

- (6) Slices of Pepperjack Cheese

- (6) Slices of Cheddar Cheese

Supper:

Can of Progresso Creamy Chicken & Broccoli with Brown Rice

- 10 Crackers

(1) Glass of Chocolate Milk

WEDNESDAY

Snack:

(3 - 0.5oz) Bags of Smartfood's White Cheddar Popcorn

(2) Serving of Good & Gather's Tex Mex Trail Mix

Supper:

Rana's Individual Serving Meat Lasagna

American Style Pasta Salad

(1) Glass of Chocolate Milk

Workouts:

THURSDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

FRIDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

SATURDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

SUNDAY

* Morning Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Squats [4 sets of 25]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

MONDAY

* Morning Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

TUESDAY

* Morning Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

* Afternoon Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

WEDNESDAY

* Morning Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 11/15/2023: 0.0 lbs

Weight As of Noon, 11/22/2023: -0.4 lbs

Total Weight Loss: -101.0 lbs

Closing Thoughts:

The Good:

Finally taking a Vacation from work. Looking for to 7 full days of R&R.

The Bad:

Slightly exhausted from out-of-whack sleep schedule and long days. Hoping to catch up on sleep.

The Ugly:

Have this weird head fog, eye burning, allergy flair up... during my Thanksgiving Break!

#52 in 23

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thisisnotreallife · 4 days ago

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The Cancer Journals, Part XIV:

How to Help a Loved One (or Stranger!)

This week, I start the final drug for my endocrine therapy cocktail. I found out on Friday that the drug, ribociclib, causes hair loss—and that I can’t eat any grapefruit or pomegranate for the entire time I’m taking it, which we expect to be five years.

So.

So today I made a grapefruit cake, and I’ve been chugging my favorite grapefruit bubbly water while I can.

I plan to get myself a paloma before I’m no longer allowed and have a grapefruit for breakfast each morning until I start the medication, too.

Honestly, I feel compelled to ask a medical professional if I need to wait for the grapefruit to flush out of my system before I start the ribo Rx, I’ve had so much of it…

It’s a good thing it’s not pomegranate season!

The grapefruit & pomegranate moratorium is—unfortunately—a hard and fast no. The fruits have something in them (an enzyme, I believe the oral chemotherapy nurse said) that binds to something in the drug, making it difficult for the body to process it properly and leading to a build-up, which can ultimately cause things like liver toxicity.

I let myself be bummed out for about a day and a half, and then I had to admit that having a zero-tolerance policy on grapefruit and pomegranate for the next five years is better than both liver toxicity and a breast cancer recurrence.

So, we take the ribociclib.

And we look forward to a grapefruit and a pomegranate party in five years.

Anyway, as promised, I wanted to wrap up this chapter of my cancer meander not with a grand statement on having and undergoing treatment for breast cancer, but rather with a more practical piece of writing.

When people get sick, or when people experience a death or similar world-shifting event that shakes their foundation, friends and family are quick to tell the afflicted to let them know how they can help.

It’s a wonderful offer—well-intentioned and usually quite genuine.

But the thing is, people who are struggling aren’t thinking clearly about when to ask for help, or whom to ask, or for what.

They just feel overwhelmed—by the illness or the loss and the way that the world just keeps on turning and the bills show up in the mailbox and the fridge keeps getting empty even though they keep going to the store and getting food over and over again and the laundry and the dishes pile up and they still have to get their work done. And shower, too!

So.

So, I thought I would pull together a list of the ways that Patrick and I were supported by our loved ones since we first shared my diagnosis last summer.

If you’re reading this, you likely show up somewhere in the list below, though I didn’t include specific names.

So, thank you for that. Of course. 🫶🏻

My oldest sister and her family came over for a ½ day just before my first round of chemo and knocked out a massive list of things I’d written up that Patrick and I hadn’t been able to get around to around the house since my diagnosis five weeks earlier.

· My other sister sent soup and mac and cheese and chocolate chip cookies for Patrick and me to have the weekend after my first round of chemo.

· My colleagues and boss sent fresh groceries delivered to our home just before round 3 of chemo.

· Local friends brought us a homemade meal of carnitas just after the first round of chemo.

· Another friend made our Meal Train site for us, which allowed folks to send donations or sign up to send food.

· My sister signed us up for a meal kit delivery service that we were able to turn on and off based on our needs.

· My sister also set up a GoFundMe, which allowed people to donate directly to us. We were able to use these funds on medical costs not covered by health insurance (I was spending probably $200 extra a month on supplements my oncology team wanted me on based on my bloodwork and best practices for cancer patients!) and for takeout when I didn’t know what I wanted to eat until I needed to eat immediately after chemo rounds.

· My sisters also helped with administrative tasks that I delegated to them when I just couldn’t do it myself and didn’t want to burden Patrick on top of him caring for me and working, both full-time—like when I needed an immediate and highly effective birth control method as soon as possible after my diagnosis so that I didn’t get pregnant before cancer treatment started, and my oldest sister called Planned Parenthood to schedule the appointment on my behalf.

· My mother-in-law asked her friends—most of whom are strangers to me—to send me birthday cards before my birthday in September. Some of them continued to send them on through the holidays, too. One included a drawing by a little 5-year-old girl who wanted to send her love; it is currently on the fridge (obviously).

· My boss sent a seatbelt pillow for the car before my port surgery, before I even realized I’d need it.

· A friend sent a Tupperware of homemade cookies and a book of poems along with a sweet card that I have framed.

· Another friend sent me a care package before my first chemo round and included items that showed she had done research on what might be helpful for a breast cancer patient, like scar cream and wooden utensils in case metal ones tasted gross post-chemo. So thoughtful!

· Another friend whom I got to see just after my port surgery gave me a little totem that we call Whimsy Frog, who traveled with me to every chemo round I had to go through.

· My sister brought me rocks she gathered and polished from shorelines and riverbanks around the Pacific Northwest whenever she visited, and I carried them with me in my pockets and have them placed around my house, for luck.

· A friend sent the most beautiful and healing care package, filled with the crystal that I took with me to each round of radiation, a necklace she had worn herself through many trials she walked through, and a clear glass frog that now sits in our living room.

· Another friend sent a cozy scarf and a pack of socks with a cat on them and some tea and sweet little bookmarks to cheer me up and keep me comfortable after my last round of chemo.

· Another friend who was diagnosed with the same kind of breast cancer five years ago sent me a sweet coffee mug and a cozy blanket and some “Fuck cancer” cat socks.

· The mother of a friend of ours from graduate school whom we lived with in Seattle a decade ago sent “comfort pillows” specifically designed by a breast cancer survivor she knows who runs a nonprofit providing support for breast cancer survivors and patients in the western Massachusetts area, along with several other sweet items.

· My sister found and sent the most perfect post-mastectomy support kit that included pillows and drainage bags and other sweet and thoughtful items that made the days following my mastectomy much, much easier.

· One of my mother-in-law’s friends, also a breast cancer survivor, sent a hand-crocheted prayer shawl and two hats she made for me, along with a book of letters written to women with breast cancer that she said brought her much comfort during her own cancer meander. We’ve never met, but she was so caring and thoughtful.

· Another friend sent me an email that meant so much I printed it off and stuck it above my desk so that I would see it every day.

· My oldest niece watched TikTok and YouTube videos so she would be able to help me put on my wigs. She also bought me some of the cutest hats I’ve ever seen.

· Anonymous little treats also came in the mail from time to time, from “Suck it, Cancer!” chapsticks that I have stashed all around the house for use to a 2lb bag of coffee beans.

· I received many beautiful flowers deliveries from friends and family after diagnosis, following my first chemo and my last chemo and in-between rounds “just because,” and post-surgery. Flowers were always, always appreciated.

· My sister sent a basket of living plants after my mastectomy, and it felt so wonderful to come home to alive things.

· Online support in the form of likes and comments was always also so appreciated. It might sound cheesy, I know, but each one meant a lot to me and each one still does.

· One of my sisters came to stay with us a few days after my mastectomy. It was nice for Patrick to not have to stop what he was doing every time I needed a glass of water or a snack, since I could ask my sister for her help, too.

· When my sister visited after my mastectomy, her best friend drove down from Seattle and stayed here for a couple nights, too. She had done some research on the best foods for post-surgical recovery and made a protein-packed loaf of banana bread and a protein-packed chicken sausage and tortellini and vegetable soup that we survived on for a few days. Before she left, she and my sister cleaned our house for us and did our laundry. What?! If you don’t live nearby and can’t travel to help a loved one in person, if you can afford to set up a laundry service for pick up and drop off or a cleaning service to come regularly to take care of basic housekeeping and occasional deep cleaning needs, those services would be incredibly helpful during a time of need.

I’m sure that I’ve forgotten something. We received so many wonderful gifts and acts of kindness and support that I couldn’t possibly list every one of the wonderful things that friends and family did for us.

What helped Patrick and I the most over the last six months was people taking the time to send a message of support or to do some research to figure out how they could help in other ways. It was people following through on those offers for help in tangible ways—and in intangible ways, too. It was not having to say “we need some help,” because—of course, absolutely—anyone dealing with cancer does. Always.

In any case, the point is, I’m compiling all of these acts of love and care in the hopes that the next time one of your loved ones receives a scary diagnosis or loses a loved one or otherwise needs your love and support, you don’t need to ask how to help.

I hope that, instead, you can show up—unannounced or with due warning, depending on your relationship—with a homemade, nutritionally-appropriate meal and do a load of laundry.

Or send a bouquet of flowers and a pair of cozy socks.

Or a message of love and encouragement or commiseration that your friend or sister or nephew can hold in their heart when things feel especially tough.

#writing #puttinghereforposterity

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meika-kuna · 12 days ago

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The Ultimate Guide to Party Food Catering for Any Occasion

The Ultimate Guide to Party Food Catering for any occasion is your go-to resource for planning a flawless event. Whether it's a wedding, birthday, corporate event, or casual gathering, catering plays a pivotal role in delighting your guests. This guide covers everything from choosing the perfect menu to accommodating dietary preferences like vegetarian, vegan, or gluten-free options. Learn how to select the right catering style, from buffets and plated meals to food stations and finger foods. It also highlights tips on balancing your budget while ensuring quality and presentation. With insights on seasonal ingredients, creative themes, and interactive food experiences, this guide ensures your party catering not only meets but exceeds expectations, leaving a lasting impression on every guest.

Understanding Your Event’s Theme and Purpose

The first step in successful party food catering is understanding the purpose and theme of your event. For weddings, an elegant sit-down dinner might be ideal, while birthdays could call for more playful and interactive options like finger foods or themed desserts. Corporate events often require a mix of professional yet approachable menus, such as a buffet or small bites. Aligning the catering with the event’s tone ensures a cohesive experience for your guests.

Building a Diverse Menu

A great catering menu offers something for everyone. Include a mix of proteins, vegetables, and carbs, while balancing heavy and light options. For example, consider pairing hearty dishes like pasta or roasted chicken with fresh salads and grilled vegetables. Adding international flavors, such as sushi, tacos, or Mediterranean platters, can also delight guests with adventurous palates. Ensure the menu reflects the diversity of your attendees’ preferences.

Accommodating Dietary Restrictions

One of the most important aspects of party food catering is accommodating dietary needs. Ensure your caterer offers vegan, vegetarian, gluten-free, and allergy-friendly options. Labeling these dishes clearly at the event is a simple way to help guests identify what suits their needs. By planning ahead, you can ensure all guests feel included and enjoy the event without worries.

Incorporating Seasonal Ingredients

Using seasonal ingredients not only enhances the freshness and flavor of the food but also aligns the menu with the time of year. For a summer event, serve light and refreshing options like fruit platters, chilled soups, or seafood. In contrast, winter celebrations can feature comfort foods like hearty stews, roasted meats, and spiced desserts. Seasonal menus also often reduce costs and environmental impact.

Interactive Food Stations and Displays

Interactive food stations are a popular trend in party catering. These setups allow guests to customize their meals and add an engaging element to the event. Options like build-your-own tacos, pasta bars, or dessert stations encourage participation and cater to individual tastes. A creative and well-designed display also adds a visual element that enhances the overall ambiance of the party.

Balancing Presentation and Taste

While taste is paramount, presentation plays a significant role in how guests perceive the food. High-quality caterers ensure that dishes are plated beautifully or displayed attractively in buffets and food stations. Use garnishes, creative serving platters, and vibrant colors to make the food visually appealing. A well-presented menu will not only satisfy your guests’ palates but also make your event feel more polished and professional.

Staying Within Your Budget

Party food catering can be tailored to fit any budget without sacrificing quality. Work with your caterer to identify cost-effective options, such as offering a buffet instead of plated meals or focusing on seasonal ingredients. Cocktail-style events with small bites and appetizers are also a great way to save money while keeping guests satisfied. Transparent communication with your caterer about your budget ensures a smooth planning process.

Conclusion

Party food catering is a cornerstone of any successful event, whether it’s an intimate gathering or a grand celebration. By aligning your menu with the theme, accommodating dietary needs, and incorporating fresh and seasonal ingredients, you can create a dining experience that leaves a lasting impression on your guests. Interactive stations, thoughtful presentation, and budget-friendly solutions add extra layers of enjoyment and practicality. With careful planning and the right catering partner, your event will be remembered for its delicious food and impeccable execution.

#Party Food Catering

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dxncingxqueen · 10 months ago

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𝐌𝐔𝐒𝐄'𝐒 𝐈𝐍𝐅𝐎 𝐒𝐇𝐄𝐄𝐓

{Basics}

Name: Nayako Hayashi

Alias: Ultimate Dancer

Gender: Cis Female

Age: 17-22 (verse dependent)

Species: Human

Zodiac: aquarius / aries / cancer / capricorn / gemini / leo / libra / pisces / sagittarius / scorpio / taurus / virgo / unknown

Abilities/Talents: Professional dancer, very flexible, can do exceptional makeup

{Personal}

Alignment: lawful / neutral / chaotic / good / neutral / evil / true

Religion: n/a

Sins: envy / greed / gluttony / lust / pride / sloth / wrath

Virtues: charity / chastity / diligence / humility / justice / kindness / patience

Languages: Japanese, English the slightest bit of cajun french

Family: Mother, Father

Friends: Class 77-b

Sexual Orientation: heterosexual / bisexual / pansexual / homosexual / demisexual / asexual / unsure / questioning / other

Relationship status: single / dating / married / widowed / open relationship / other

Libido: sex god / very high / high / average / low / very low / non-existent

{Physical}

Build: twig / bony / slender / average / athletic / curvy / chubby / obese

Hair: white / blonde / brunette / red / black / other

Eyes: brown / blue / green / black / other (light maroon)

Skin: pale / fair / olive / light brown / brown / very brown / other

Height: under 3 foot / 3-4 foot / 4-5 foot / 5-6 foot / 6-7 foot / above 7 foot

Weight: under 100 pounds / 100-150 pounds / 150-200 pounds / 200-250 pounds / above 250 pounds

Scars: none

Facial Features: none

Tattoos: none

{Choose}

Dogs or Cats?

Birds or Hamsters?

Red or Blue?

Yellow or Green?

Black or White?

Coffee or Tea?

Ice Cream or Cake?

Fruits or Vegetables?

Sandwich or Soup?

Magic or Melee?

Sword or Bow?

Summer or Winter?

Spring or Autumn?

The Past or The Future?

tagged by: stole it lol tagging: steal it lol

#;dash games

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supermarket-fresho · 11 months ago

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Fresh Picks: A Guide to Selecting the Best Fruits and Vegetables for Your Meals

Welcome to Fresh Picks, your ultimate guide to selecting the freshest and most flavorful fruits and vegetables for your culinary creations! Whether you're a seasoned chef or a kitchen novice, understanding how to choose the best produce is essential for creating delicious and nutritious meals. Join us as we dive into the vibrant world of fresh produce and uncover tips and tricks for picking the perfect ingredients to elevate your dishes.

Delicious and Nutritious: Healthy Recipes for Every Occasion At Fresh Picks, we're passionate about promoting healthy eating habits and empowering our readers to make informed choices when it comes to their diet. That's why we're excited to share a collection of mouthwatering recipes that celebrate the natural flavors of fresh fruits and vegetables. From vibrant salads to hearty soups and succulent main courses, these recipes are designed to inspire you to embrace wholesome ingredients and nourish your body from the inside out. Whether you're cooking for a family dinner, a dinner party with friends, or simply treating yourself to a flavorful meal, you'll find something here to satisfy your cravings and fuel your culinary adventures.

Explore Our Recipe Collection:

Refreshing Summer Salad: Beat the heat with this vibrant salad bursting with juicy tomatoes, crisp cucumbers, sweet bell peppers, and tangy feta cheese. Tossed in a light vinaigrette made with fresh lemon juice and fragrant herbs, this salad is the perfect way to showcase the best of summer produce.

Hearty Vegetable Soup: Cozy up with a bowl of comforting vegetable soup packed with nutrient-rich ingredients like carrots, celery, onions, and spinach. Simmered to perfection in a savory broth infused with garlic and thyme, this soup is a satisfying and wholesome meal that's perfect for chilly evenings.

Grilled Veggie Skewers: Fire up the grill and enjoy the flavors of summer with these colorful veggie skewers featuring an assortment of seasonal vegetables such as zucchini, mushrooms, cherry tomatoes, and bell peppers. Marinated in a tangy balsamic glaze and grilled to perfection, these skewers are sure to be a hit at your next barbecue.

Fresh Fruit Parfait: Indulge your sweet tooth with this guilt-free dessert featuring layers of creamy Greek yogurt, ripe berries, and crunchy granola. Topped with a drizzle of honey and a sprinkle of toasted nuts, this parfait is a delicious and nutritious treat that's perfect for breakfast or as a light afternoon snack.

Conclusion: At Fresho supermarket, we believe that eating healthy doesn't mean sacrificing flavor or satisfaction. By choosing the freshest fruits and vegetables and incorporating them into your meals, you can create dishes that are both delicious and nutritious. We hope you'll join us on our culinary journey as we explore the wonderful world of fresh produce and discover new ways to enjoy wholesome ingredients. Stay tuned for more recipes, tips, and inspiration from Fresh Picks!

Visit fresho supermarket rose 13 building ,furjan- dubai for affordable goods

@Freshosupermarketfurjan -instagram

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eazy-group · 1 year ago

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Dr. Felicia lost 25 pounds

New Post has been published on https://eazydiet.net/dr-felicia-lost-25-pounds/

Dr. Felicia lost 25 pounds

Transformation of the Day: Dr. Felicia lost 25 pounds. This grandmother of six is was determined to reclaim her health and be there to see her grandchildren growup and thrive. She took action by learning about how processed foods affect the body and reached out to her doctor who prescribed her Mounjaro.

Social Media: Facebook: Drfeliciariggs Instagram: @DrRiggs66 TikTok: @DrRo66

Hi! My name is Dr. Felicia Riggs, and I have battled with weight for way too long. I knew that it was time to make a change when I looked up and realized that I was taking the “dirty cocktail” of high blood, cholesterol, and diabetic medications.

Being the grandmother of six and one on the way, I really started thinking about the quality of the rest of my years and being able to spend time with them and watch them grow up.

Six years ago, I was really at a low point in my life (newly divorced and battling depression) when I journaled about how I wanted my life to look like in five years without the slightest sight of it coming true. One of the many things I wanted to do was lose weight and get my health back on track.

This past summer, I had been hearing about the success people were having on the Tirzepitides for diabetes and weight loss and decided to ask my primary doctor about it. I will not lie: I LOVED to eat and had NO self-control. Sit a basket of bread rolls or a bag of potato chips in front of me and it was OVER. I failed time after time whenever I tried to eat healthier and began to take it on as a personality defect.

As I studied more and more, I learned that those foods were engineered to make us overeat and crave more, so it was by design that I would fail—it felt like an endless cycle.

In October, my doctor prescribed me Mounjaro at 2.5 ml at first and then to 5 ml. After about a week, the cravings were mitigated, and I started replacing chips with fruits and nuts. I then started paying close attention to portion sizes and calories as the injections were highly effective on curbing my appetite.

My starting weight was 240 pounds. Three months later, I have managed to lose 25 pounds, so I am currently at 215 at 5’3”. My ultimate goal is to live in “One-derland” by losing at least 25 more before moving into a maintenance phase.

At this point, I have embraced better eating habits (cooking at home, no fast foods, fried foods, processed foods, or sugar) as part of my life. I do not like seafood, so I mainly eat chicken, chicken sausage for breakfast or chicken-based soups. I also eat veggie-based pasta, salads, and small portions of carbs for lunch. Sometimes, I fast in the evenings.

As far as working out, the Lord is still working on me, but I do enjoy a 20-30 minute walk at least three times a week. I LOVE water aerobics in the summer. I am going to pick up my Hoolahoop, put on some African beats, and focus on toning with a weight bar.

I have learned through this process that I CAN do whatever I set my mind to. I have also learned that if you have a vision for your life and you become intentional, the HELP is there and WILL manifest itself! I wrote the EXACT weight I wanted to be, and I am SO excited that I am almost there!

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dirtydentistband · 1 year ago

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Recipe for The Ultimate Summer Fruit Soup Blueberries, diced pineapple, orange wedges, and honeydew melon chunks combine with lemon and pineapple juices to make a pureed, chilled soup that's ultra refreshing on a sultry summer day.

#fruit mixture #soups #smoothies #lemon #sorbet #stews and chili

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richardhammo · 1 year ago

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The Ultimate Summer Fruit Soup Blueberries, diced pineapple, orange wedges, and honeydew melon chunks combine with lemon and pineapple juices to make a pureed, chilled soup that's ultra refreshing on a sultry summer day.

#fruit soup #lemon #sorbet #base #pineapple #fruit mixture

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lyfebanana · 2 years ago

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youtube

15 Foods That Have Almost 0 Calories

Zero-calorie foods have become increasingly popular among health-conscious individuals seeking to maintain a healthy weight or shed a few extra pounds. These foods, as the name suggests, are incredibly low in calories, making them a go-to choice for those looking to reduce their calorie intake. However, it's important to note that while they may have minimal calories, they still offer essential nutrients and can be a valuable addition to a balanced diet.

Here are 15 foods that have almost 0 calories.

1. Cucumbers Cucumbers, a popular vegetable, are often celebrated for their negligible calorie content, making them an excellent choice for those aiming to reduce their overall caloric intake. With an average cucumber containing just about 16 calories, their high water content and low energy density make them an ideal snack. Furthermore, cucumbers offer numerous health benefits, including hydration, fiber, and essential vitamins and minerals such as vitamin K, potassium, and magnesium. Whether consumed on their own, sliced into salads, or used as a refreshing ingredient in infused water, cucumbers exemplify a dietary option that not only fulfills the desire for a low-calorie food but also contributes to overall well-being.

2. Celery Celery, a green and crispy vegetable, often steals the spotlight when it comes to foods with almost zero calories. With an average of only 6 calories per stalk, celery is not only incredibly low in calorie content but also high in fiber and water content, making it an excellent choice for those looking to shed some pounds or maintain a healthy weight. Besides its low-calorie nature, celery offers numerous health benefits as well. Packed with vitamins such as vitamin K and vitamin C, as well as essential minerals like potassium and folate, celery supports overall health by promoting better digestion, reducing inflammation, and aiding in heart health. Moreover, its high water content helps keep the body hydrated while ensuring feelings of fullness and satiety, ultimately preventing overeating. Whether enjoyed raw or cooked into soups and stir-fries, celery undoubtedly stands out as a guilt-free option that not only fills your plate but also nourishes your body without racking up the calorie count.

3. Watermelon Watermelon, with its refreshing and invigorating properties, is not only a delectable summer fruit but also an exceptional choice for those seeking low-calorie options. Known for its high water content and minimal caloric density, watermelon ranks among the most effective fruits when it comes to weight management. A single cup of diced watermelon offers an incredibly low calorie count of approximately 46 calories. Moreover, this juicy fruit is a treasure trove of essential vitamins and minerals including vitamin C, vitamin A, fiber, and potassium. Its natural sweetness provides a guilt-free indulgence while keeping caloric intake in check. Additionally, watermelon offers notable health benefits such as promoting hydration, aiding digestion due to its fiber content, and providing antioxidants that contribute to overall well-being. As part of a balanced diet or as a stand-alone snack option during hot summer days, watermelon's near-zero calories make it an ideal companion for both satisfying hunger cravings and maintaining a healthy lifestyle.

4. Strawberries Strawberries, renowned for their vibrant red hue and succulent taste, serve as an exemplary choice when seeking foods with negligible calorie content. With a mere 29 calories per cupful, strawberries hold a prominent position in the realm of low-calorie food options. Beyond their palatable appeal, they are laden with essential nutrients like vitamin C and manganese, which contribute to numerous health benefits. Moreover, strawberries encompass high water content and dietary fiber, promoting satiety while aiding in digestion. These low-energy fruits emerge as an ideal inclusion within weight-management diets or for individuals looking to maintain a balanced lifestyle.

5. Broccoli Broccoli, a cruciferous vegetable widely known for its nutritional benefits, is an excellent choice for individuals seeking foods with minimal caloric content. With approximately 55 calories per 100 grams, this vegetable can be considered nearly calorie-free due to its high water and fiber content. Furthermore, broccoli provides a plethora of essential vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. Its low-calorie nature combined with a high nutrient density makes broccoli an incredible option for weight management and overall health improvement. Additionally, the presence of antioxidants in broccoli helps combat oxidative stress and reduces the risk of chronic diseases like heart disease and cancer.

6. Spinach Spinach, a highly nutritious leafy green vegetable, can be considered as one of the most notable foods with nearly zero calories. Packed with essential vitamins and minerals, spinach provides an array of health benefits while being extremely low in caloric content. A one-cup serving of raw spinach contains only about 7 calories due to its high water and fiber content. Moreover, this superfood is rich in nutrients like vitamin A, C, and K, as well as iron, calcium, and magnesium. Additionally, spinach boasts powerful antioxidants known as carotenoids that protect the body against oxidative stress. Its high fiber content aids in digestion and promotes gut health. Including spinach in your diet not only adds volume and nutrients to your meals but also helps in weight management due to its low-calorie nature. So, whether consumed raw or cooked as a delightful accompaniment to various dishes such as salads or stir-fries, spinach is undoubtedly a guilt-free option for those seeking foods with almost negligible calorie intake.

7. Zucchini Zucchini, a summer squash known for its mild flavor and versatile culinary applications, is a nutritious vegetable that practically brings zero calories to the table. With merely 17 calories per 100 grams, zucchini is an excellent addition to any calorie-conscious diet. This low-calorie profile can be attributed to its high water content, fiber-rich nature, and minimal fat content. Zucchini's sublime taste lends itself well to various cooking methods such as grilling, sautéing, or even spiralizing it into "zoodles" for a healthy alternative to pasta. Furthermore, this nutrient-dense veggie boasts an impressive array of vitamins and minerals such as vitamin C, manganese, and potassium. By incorporating zucchini into your meals regularly, you not only introduce nearly no additional calories but also imbibe essential nutrients critical for maintaining optimum health.

8. Cauliflower Cauliflower is renowned for its low-calorie content, making it an exceptional choice for individuals aiming to maintain their weight or adhere to a strict caloric intake. With approximately 25 calories per cup, this cruciferous vegetable stands out as an ideal low-calorie food option. Its versatility amplifies its appeal, allowing for various culinary preparations and adaptations. Whether steamed, roasted, mashed, or even transformed into cauliflower rice, this nutrient-packed powerhouse never fails to deliver on taste and satisfaction without compromising calorie budgets. Furthermore, cauliflower boasts significant amounts of fiber, vitamins C and K, as well as several essential minerals such as folate and potassium. Additionally, its high water content contributes to satiety levels while also promoting proper digestion.

9. Oranges Oranges are an excellent example of a food that has almost zero calories while still offering numerous health benefits. With approximately 62 calories per 100 grams, oranges can be considered one of the lowest-calorie fruits available. Rich in vitamins, especially vitamin C, oranges provide essential nutrients without significantly contributing to calorie intake. Moreover, oranges are packed with dietary fiber, promoting optimal digestion and providing a feeling of fullness without adding excess calories to the diet. Additionally, their high water content aids in hydration and supports overall well-being. This low-calorie fruit can be enjoyed in various ways: as a refreshing snack or added to salads, smoothies, or desserts.

10. Apples Apples are widely hailed as a healthy and low-calorie snack, making them a popular choice among health-conscious individuals. With only about 52 calories per medium-sized apple, it's no wonder they top the list of low-calorie foods. Besides being low in calories, apples are also rich in fiber, vitamins, and minerals that contribute to overall health and well-being. The high fiber content in apples helps promote satiety and aids in digestion, making them a valuable component of weight loss or maintenance diets. Additionally, apples contain antioxidants such as polyphenols that have been associated with various health benefits, including reduced risk of chronic diseases like heart disease and certain types of cancer. It is worth noting that while apples themselves may be low-calorie, additives such as sugar-laden caramel dips should be avoided to maintain their calorie-free status.

11. Bell Peppers Bell peppers are a noteworthy example of foods with minimal calorie content. These colorful and versatile vegetables, available in various hues including red, yellow, and green, possess an impressively low caloric value. A medium-sized bell pepper contains only approximately 25-30 calories making it an ideal choice for those seeking to maintain or lose weight without compromising on taste or nutritional value. Besides being low in calories, bell peppers offer other health benefits as well. Packed with vitamins A and C, they boost the immune system and provide necessary antioxidants. Additionally, these vibrant veggies are a valuable source of dietary fiber, aiding digestion while promoting feelings of fullness.

12. Tomatoes Tomatoes, a versatile and nutritious fruit commonly used in culinary creations, boast an incredibly low calorie count, making them an excellent choice for those seeking to maintain a healthy weight or engage in calorie-restricted diets. With approximately 18 calories per 100 grams, tomatoes offer a refreshing and guilt-free addition to dishes. Beyond their caloric content, tomatoes are also packed with essential nutrients such as vitamin C, potassium, and lycopene, a potent antioxidant linked to various health benefits including reducing the risk of certain cancers. They are not only satisfyingly juicy but also provide dietary fiber which aids digestion. Tomatoes can be enjoyed raw in salads or salsa, cooked in sauces and stews, or even dried for added texture and flavor.

13. Arugula Arugula is a leafy green vegetable that stands out for its low-calorie content, making it a popular choice for those seeking to maintain a healthy weight or follow a calorie-controlled diet. With only approximately 5 calories per cup, arugula not only provides essential nutrients but also adds flavor and crunch to various recipes. This nutritious green is an excellent source of vitamins A, K, and C, as well as important minerals like calcium and potassium. In addition to being low in calories, arugula contains significant amounts of antioxidants that can contribute to reducing inflammation and supporting overall health. Its peppery taste makes it an ideal ingredient for salads, wraps, sandwiches, or even smoothies.

14. Mushrooms Mushrooms, a versatile and widely consumed ingredient, provide a remarkable addition to any diet plan seeking low-calorie options. With an astonishingly minimal calorie content, mushrooms are an exceptional choice for those aiming to reduce their caloric intake without compromising on flavor or nutrition. This nutrient-dense food offers an array of vitamins, minerals, and antioxidants while contributing virtually nothing in terms of calories. A cup of mushrooms contains merely 15-20 calories, making them ideal for weight management and overall health maintenance. Furthermore, the high fiber content in mushrooms promotes a feeling of fullness and aids in digestion. In addition to being low in calories, these fungi boast impressive health benefits such as boosting the immune system, improving cardiovascular health, and reducing inflammation.

15. Asparagus Asparagus is a nutrient-rich green vegetable that offers the unique advantage of being extremely low in calories. With only 20 calories per cup, asparagus is an excellent choice for individuals looking to maintain a healthy weight or shed excess pounds. This vegetable is also an exceptional source of vitamins A, C, and K, as well as folate and dietary fiber. Moreover, asparagus contains high levels of antioxidants that can help reduce inflammation and support overall wellness. Its high water content contributes to its filling nature while aiding in hydration. Furthermore, asparagus boasts a range of essential minerals such as potassium, phosphorus, and calcium that play vital roles in maintaining proper bodily functioning.

Conclusion Maintaining a balanced diet is essential for overall health and well-being. This discussion of 15 foods with negligible caloric content reveals the range of options available to individuals seeking to reduce calorie intake while maximizing nutrient intake. Incorporating these foods into one's diet not only contributes to weight management but also ensures the body receives vital vitamins, minerals, and antioxidants required for optimal functioning. By making educated choices about food, individuals can foster a healthier lifestyle and enhance their overall well-being.

#youtube #food #foods #zerocalorie #eating #eat #diet #dietplan #meal #meals #mealplan #calories #weightloss #loseweight #weightlosstips #weightlossjourney

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allwaysfull · 2 years ago

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A QuickAt Home In The Kitchen | David Kinch (with Devin Fuller)

Small Plates To Cover Your Table and Condiments to Fill Your Pantry

Mother-Sauce Mayo

Mignonette (How To Shuck an Oyster)

Seven-Ingredient Pesto, Two Ways

How To Dress a Salad (A Few Standard Vinaigrettes)

Simple

Classic

Mustardy

Lemony

Garlicky Herbed Croutons

A Quick Pickle, Japanese Style

Roast Shallots In Space

Chicken Stock

Parmesan Stock

Chickpea Stock

Raw Fava, Chickpea and Tahini Hummus

Roasted Red Pepper & Onion Salad with Mozzarella & Basil

Red Pepper & Basil Relish

Smoky Eggplant “Caviar”

Baked Miso Eggplant

Savory Eggplant “Pâté

Potato Pancake with Horseradish Cream

Salmon Rillettes

Guacamole with Pomegranate

Mushrooms al Horno with Crusty Bread

Farinata

Savory Strawberry Biscuits

Corn Cakes with Smoked Salmon

Salads, Fruits & Soups, to Start

A Riviera Salad

Petit Aioli with Canned Tuna

Roast Fig & Pancetta Salad w Goat Cheese

Tomato Salad w Anchovy & Basil

Tomato & Strawberry Salad w Feta & Olives

Creamed Corn & Garden Tomatoes

Persimmon, Pomegranate & Roquefort Salad

Citrus & Almond Salad

Brussels Sprouts w Cider & Goat Cheese

Spicy Sesame Cucumber with Avocado

Braised Lettuce & Smoky Bacon

How to Toast Nuts

Summer Squash w Canned Sardines

Stewed Artichokes w Mozzarella

Almond & Grape Gazpacho

Strawberry Gazpacho “Smoothie”

Onion & Brioche Soup w a Poached Egg & Manchego

Two Chilled Soups (Chilled Tomato/Garlic, Chilled Melon)

Lettuce Vichyssoise

All-Day Eggs & 2 A.M. Dinners

Chorizo Frittata

Crispy Fingerling Potatoes & Crispy Fried Eggs, Two Ways

Savory & Sweet Omelet Soufflés

How to Poach an Egg | How to Hard-Boil an Egg

Cacio e Pepe

Grilled Cheese

Pan Bagnat

Pan con Tomate w Ham

Herbed Goat Cheese & Chorizo Tartine w Honey

Mozzarella Crostini w Lemon & Tomato

Toasted Baguette w Dark Chocolate, Olive Oil & Sea Salt

Pasta & Rice

Bucatini w Canned Sardines & Capers

Orecchiette & Broccoli alla Romana

Lamb Bolognese w Tagliatelle

Spaghetti “Soffritto”

Penne w a Walnut Sauce

Pasta w Pesto & Avocado

Linguine w Clams & Shrimp

Ricotta Gnocchi w a Simple Tomato Sauce

Date-Night Risotto w Crab

Rice Cremoso w Clams

Jambalaya, New Orleans Style

Paella

Fish & Shellfish

Mackerel in Lemon Broth

Sashimi-Style Raw Fish w Sushi Rice

Cod w Clams in a Green Sauce

Oven-Roasted Potatoes w Cod

Salmon en Papillote

Salmon w Soy & Ginger

Salmon w Pea & Mint Pesto

Spicy Snapper Ceviche

Oyster Stew

California Crab Boil

Peel & Eat Shrimp w Garlic & Parsley

Trout w Fennel & Grapefruit

Meat & Vegetables

Pork Tenderloins w Coriander & Fennel

Duck Breast w Braised Red Cabbage & Dried Figs

Lamb Tartare

Lamb Meatballs in an Almond & Pepper Sauce

Garlic & Ginger Grilled Chicken

Chicken Thighs w Dried Fruit

Chicken Thighs w Olives & Green Beans

Roast Chicken

Belgian Endive Gratin

Lentil Soup w Smoked Ham

Ratatouille, Hot or Cold, Roached Egg or Not

Spring Peas in a Casserole

Chickpea Minestrone, Genovese Style

Cavolo Nero Gratin

Vegetable “Tart” with Saffron Mayonnaise

Whole Roast Cauliflower w Capers & Egg

Kale, Catalan Style

The Ultimate Potato Gratin

Eggplant with Back Olive Tapenade

Not-Too-Sweet, To Finish

How to Build a Cheese Course

Strawberries in a Rosé Wine Hibiscus Syrup

Day-After Meyer Lemon Tart

Figs & Fennel

Roasted Figs w Pomegranate

Rice Pudding Sundae

Lemon Caramel

Compotes (Mixed Berry, Cherry/Lemon Verbena, Stone Fruit & Basil)

Special Butter Cake

Rich Chocolate Cake w Sea Salt

Lost Bread w Apples

Almond & Oat Crisp w Mixed Berries

Olallieberry Crumble

Cherry Clafoutis

Avery’s Chocolate Chip Cookies

Almond Granita

Drinks, For Always

Negroni, Three Ways

Ti’ Punch

Daiquiri

A Blenderful of Frozen Daiquiris

Classic Margarita

Mezcal Margarita

Sangria, Two Ways (Simple, Pink Palace)

Moscow Mule w Fresh Strawberry Syrup

Dark & Stormy w Fresh Blackberry Syrup

El Diablo w Fresh Beet Syrup

#home in the kitchen #at home in the kitchen #chef #david kinch #devin fuller #simple

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amberfaber40 · 2 years ago

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Chocolate Covered Strawberries - Cooking Classy

Strawberry-Mint Lemonade

The secret to this sangria-inspired (nonalcoholic) sipper is a mint- and berry-infused simple syrup with lots of fresh fruit and mint to finish.

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A strawberry cocktail that's a summery twist on the classic gin and tonic recipe. With an easy-to-make strawberry syrup, this promises to be your go-to cocktail of the summer!

Japanese Fruit Sandwich フルーツサンド (Strawberry Fruit Sando)

This Japanese fruit sandwich, also called fruit sando or strawberry sando, is a Japanese sandwich made with fresh strawberries and other fruit, sliced white bread or milk bread (shokupan), and fresh whipped cream!

How to Make Strawberry Hearts | California Strawberries

This video shows how to make the cutest chocolate-dipped strawberry hearts. See recipe card for full instructions and recipe.

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This strawberry cheesecake overnight oats is the perfect springtime breakfast! Creamy, thick overnight oats packed with fresh strawberries, greek yogurt, milk, oats, chia seeds and sugar.

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Make your own strawberry jam at home, without preservatives and added pectin! This Strawberry Jam Recipe is super easy!

Korean Strawberry Milk Recipe - Maya Kitchenette

Homemade Strawberry Ice Cream Recipe - House of Nash Eats

Homemade Strawberry Ice Cream is made with juicy ripe fruit and fresh cream for real strawberry flavor. It's perfectly creamy and scoopable thanks to the custard base. Enjoy this bright and sweet classic flavor on its own in cones, sundaes, milkshakes or ice cream sandwiches!

Easy Homemade Strawberry Milk for One or Two - Baking Mischief

Lady Rusk strawberry : Wm. Stahl (Firm) : Free Download, Borrow, and Streaming : Internet Archive

Cover title

Homemade Korean Strawberry Milk

Homemade Korean strawberry milk is made with fresh chunks of strawberries & homemade strawberry syrup made of pureed strawberries. A favorite Korean drink made with fresh strawberries!

Strawberry Cake Roll | Love and Olive Oil

A Japanese-inspired patterned roll cake perfect for spring, filled with a fluffy strawberry whipped cream.

Pan Roasted Strawberries With Yogurt - The Green Creator

Easy yogurt bowl with delicious pan roasted strawberries! Roast your strawberries and enjoy for breakfast, snack, or dessert.

Easiest Chocolate Covered Strawberries! Dessert doesn’t get much better than this and it’s the ultimate upgrade to fresh strawberries! These only require 3 basic ingredients, they take minutes to prepare and they’re always sure to impress.Love this flavor combination? Try my Chocolate Covered Strawberry Cupcakes!Homemade Chocolate Covered StrawberriesChocolate covered strawberries are one of everyone’s favorite treats aren’t they? And I like to look at this gourmet treat as a semi-healthy. It’s a smarter choice than a slice of cake right?There’s a local soup restaurant that serves up soup, salad and always a chocolate covered strawberry for dessert and I think it’s absolutely genius. Their soups are pretty good, the salads subpar but honestly I think those chocolate covered strawberries are what keep people coming back time and time again.Making them at home couldn’t be easier and they use ingredients you likely have on hand much of the time, especially in the summer when strawberries are plentiful.Here I share an in depth guide and foolproof recipe to ensure they turn out perfect for you every time! Dessert doesn’t get any easier, or quicker than this!Only 3 Ingredients Needed!Chocolate chips Fresh strawberries Coconut oil How do You Make Chocolate Covered Strawberries?Clean strawberries: Scroll down to see how best to do this.Melt chocolate, microwave directions: Add chocolate chips and coconut oil to a small microwave safe mixing bowl. Heat mixture in microwave in 20 second intervals, stirring well between each interval until melted and smooth.Melt chocolate, stovetop directions: Place chocolate chips and coconut oil in a heat proof bowl (such as glass or stainless steel bowl) that sits well over a saucepan. Bring about 1-inch of water to a simmer in saucepan, reduce heat to low, set bowl with chocolate over saucepan. Heat, stirring constantly until chocolate has melted.To Dip Strawberries:To dip strawberries in chocolate: Set a sheet of parchment paper over a 18 by 13-inch baking sheet. Working with one strawberry at a time dip, hold the strawberry by the leaves and dip into melted chocolate. Tilt bowl as needed to pool chocolate to one side, and rotate strawberry to coat all sides as needed.Transfer to parchment paper: Lift and let excess chocolate run off, slide strawberry across the inside edge of the bowl to remove just some of the chocolate then set that side facing down on parchment paper (note if dipping in toppings that dip before transferring to baking sheet).Repeat and use up strawberries: Repeat with remaining strawberries. Transfer dipped strawberries to refrigerator and let chocolate harden, about 15 minutes.Optionally decorate: To finish with a chocolate drizzle (optional): Melt (1/2 cup) 2 oz. chocolate chips (dark, milk or white) with 3/4 tsp coconut oil as directed in step 2 or 3 above. Transfer melted chocolate to a small resealable bag, seal bag and cut a tiny corner from one point. Drizzle over the strawberries with set chocolate then return to fridge to solidify.How do I Choose the Best Strawberries?Look for those that are vibrantly red and plump. Normally I look for those that are red to the tops but in winter we can’t always get that. Check for vibrantly green leaves, that’s a sign of freshness. Avoid those that are bruised and blemished or molding. Size doesn’t determine good flavor but for for this recipe preferably use larger berries. Can I Use Frozen Strawberries?No. Only fresh strawberries will work in this recipe. Frozen strawberries thaw up much too wet and mushy to be used here.How to Wash and Dry StrawberriesPlace strawberries in a colander. Organic strawberries: Rinse under cold water gently tossing strawberries occasionally, about 30 – 60 seconds. Drain well. Conventionally grown strawberries: Soak in a vinegar solution to cover of 4 parts water 1 part vinegar for 5 minutes (this helps remove pesticides and destroy harmful bacteria). Transfer to colander, rinse well and drain well. Working with one strawberry at a time gently wrap paper towel around each strawberry and dab dry with paper towels then transfer to a sheet of paper towels to air dry further as needed. Forms of Chocolate to Use for Chocolate Dipped StrawberriesYou can make chocolate covered strawberries with:Chocolate chips Chocolate bars (such as baking bars) Chocolate melts My go-to choice is usually just chocolate chips because they are cheap, they have great flavor and I always have an abundance of them stored on hand. So just use what you have or what you prefer. If using melts no coconut oil is necessary.Can I Use Milk Chocolate or White Chocolate?Yes this recipe works great with milk chocolate or white chocolate (chips or chopped bars) too.Why Add Coconut Oil or Shortening to the Chocolate?When using chocolate chips and even chocolate too I usually like to add 1 Tbsp coconut oil (shortening may be substituted). Why?It helps thin the chocolate so it’s not overly thick for dipping. It also helps prevent blooming (speckled appearance in the chocolate upon chilling). It also seems to keep the chocolate from being too hard and solid once cold, making the strawberries easier to bite into and leaving them with an overall better mouthfeel. What are Good Topping Ideas?Of course toppings are totally optional but if you want to make it fun for the kids, or just to spruce them up try dipping them in:Crushed Oreos Chopped nuts (pistachios, hazelnuts, or pecans are great choices) Finely shredded coconut Crushed pretzels (my favorite with white chocolate) Crushed Biscoff cookies or graham crackers Sprinkles Mini chocolate chips If dipping in toppings be sure to dip while chocolate is still melted before transferring to parchment paper, otherwise toppings won’t stick.How to Store Chocolate Covered StrawberriesStore strawberries in a single layer. Store in an airtight container. Keep in refrigerator. How Long do They Keep?They can be stored for up to 48 hours but they are best enjoyed within about 12 hours. The sugar in the chocolate starts to draw the moisture from the strawberries making them wet and dewy after too long. Tips for the Best Chocolate Covered StrawberriesUse good quality chocolate chips or chocolate bars. Use chilled strawberries, the chocolate sticks better. Rinse and dry thoroughly. If strawberries are wet chocolate doesn’t stick and the water droplets can ruin the chocolate. If chocolate is overly runny let it cool briefly before you begin dipping. Chill dipped strawberries to let chocolate set completely. If you like it melty though go ahead and enjoy right away. For best results serve within the same day of coating with chocolate. More Strawberry Recipes You’ll LoveFresh Strawberry CakeStrawberry ShortcakeStrawberry Rhubarb Crumb BarsStrawberry SyrupMore Chocolate Treats to Try3-Ingredient Chocolate Almond ClustersChocolate Dipped Mandarin OrangesChocolate Dipped Toffee Pecan Shortbread CookiesFollow Cooking Classy5 from 4 votesReview RecipeChocolate Covered StrawberriesPrint Pin Easiest Chocolate Covered Strawberries! Dessert doesn't get much better than this! These only require 3 basic ingredients, they take minutes to prepare and they're always sure to impress.Servings: 14Prep12 minutesCook3 minutesChill15 minutesReady in: 30 minutes16 oz. fresh strawberries* 8 oz. semi-sweet chocolate chips** (good quality) 1 Tbsp coconut oil*** To clean strawberries: for organically grown strawberries place in a colander and rinse well under cold running water, tossing occasionally, drain well. For conventionally grown strawberries soak in a solution of 4 parts water 1 part vinegar for 5 minutes. Rinse and drain well in a colander. Dry strawberries: Dry each strawberry individually very well with paper towels, then set aside to continue to dry while melting chocolate. If strawberries are wet chocolate won't stick and you don't want any water in the chocolate mixture. How to melt chocolate microwave option: Add chocolate chips and coconut oil to a small microwave safe mixing bowl. Heat mixture in microwave in 20 second intervals, stirring well between each interval until melted and smooth. If chocolate is runny let it cool just briefly to thicken up slightly before you begin to dip berries. How to melt chocolate stovetop directions: Place chocolate chips and coconut oil in a heat proof bowl (such as glass or stainless steel bowl) that sits well over a saucepan. Bring about 1-inch of water to a simmer in saucepan, reduce heat to low, set bowl with chocolate over saucepan. Heat, stirring constantly until chocolate has melted. Remove from heat. To dip strawberries in chocolate: Set a sheet of parchment paper over a baking sheet. Working with one strawberry at a time dip, hold the strawberry by the leaves and dip into melted chocolate, coating nearly to the top. Tilt bowl as needed to pool chocolate to one side, and rotate strawberry to coat all sides as needed. Lift and let excess chocolate run off, slide strawberry across the inside edge of the bowl to remove just some of the chocolate then set that side facing down on parchment paper (if dipping in toppings then dip before transferring to baking sheet). Repeat with remaining strawberries. Transfer dipped strawberries to refrigerator and let chocolate harden, about 15 minutes. To finish with a chocolate drizzle (optional): Melt (1/2 cup) 2 oz. chocolate chips (dark, milk or white) with 3/4 tsp coconut oil as directed in step 3 or 5 above. Transfer melted chocolate to a small resealable bag, seal bag and cut a tiny corner from one point. Drizzle over chocolate set strawberries, return to fridge to solidify. How to Store Strawberries: Store strawberries in a single layer an airtight container in refrigerator, for best results enjoy within about 12 hours. *Preferably use larger strawberries if possible. To pick the best strawberries look for those that are vibrantly red and plump with vibrantly green leaves, avoid those that are bruised, blemished or molding. **Good quality milk chocolate or white chocolate chips work here too. Chopped chocolate bars work well too. If chocolate is thin upon melting let it cool just briefly to thicken up slightly. **8 oz. Chocolate melting wafers (such as Ghirardelli) work well too - no coconut oil is necessary with this option. If using melting wafers refer to melting directions on the back of the package. ***Shortening can be used in place of coconut oil if that's what you have on hand. If you have any leftover melted chocolate don't toss it! Use it to dip pretzels, marshmallows, Oreos, banana chips, toss with almonds, or simply fill into lightly greased ice cube trays. Let set in fridge. Topping ideas: Of course these strawberries are delicious as is no toppings necessary but if you want to spruce them up you can dip in: Crushed pretzels (my favorite with white chocolate) Crushed Oreos Chopped nuts (pistachios, hazelnuts, or pecans are great choices) Finely shredded coconut Crushed Biscoff cookies or graham crackers Sprinkles Mini chocolate chips Nutrition FactsChocolate Covered StrawberriesAmount Per ServingCalories 113 Calories from Fat 63% Daily Value*Fat 7g11%Saturated Fat 4g25%Cholesterol 1mg0%Sodium 2mg0%Potassium 141mg4%Carbohydrates 11g4%Fiber 2g8%Sugar 8g9%Protein 1g2%Vitamin A 12IU0%Vitamin C 19mg23%Calcium 15mg2%Iron 1mg6%* Percent Daily Values are based on a 2000 calorie diet.Nutrition values are estimates only. See full disclaimer here.Course: DessertCuisine: AmericanKeyword: Chocolate Covered StrawberriesAuthor: Jaclyn

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kaileeandag · 3 years ago

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Items in Mariana’s Collection

Mariana’s parents have a lot of money (her dad’s a therapist and her mom’s a banker), so she has some cool stuff.

-Meet Outfit (Lilo and Stitch Surfing Stitch t-shirt, navy blue jeans, and black and white Heely’s sneakers with white socks) -Meet Accessories (doll sized Hungarian flag, Limited Too ‘M’ initial purse, pretend package of Butterfinger BB’s, and Morning View CD by Incubus) (CD is case only)

School Accessories: -Mariana’s Backpack and Supplies (Powerpuff Girls backpack and these school supplies: red Spacemaker pencil box with four pencils and pretend scissors and eraser, 5th grade math textbook, red FiveStar brand notebook, and green FiveStar brand notebook) -Mariana’s Lunch Box (comes with these pretend food items: pepperoni and cheese wrap, Ranch Pringles in a sparkly purple Pringles case, bag of green and red grapes, and a pouch of Blue Raspberry Kool-Aid Jammers juice) -Mariana’s School Lunch (red tray, comes with these pretend food items: slice of pepperoni stuffed crust pizza, tortilla chips and salsa, tossed salad, and fresh fruit)

Holiday Accessories: -Mariana’s Fuzzy Christmas Dress (red velvet dress) -Mariana’s Small Christmas Tree (has three pretend present ornaments on it and five pretend pieces of Szaloncukor Christmas candy on it) -Mariana’s Harry Potter Polyjuice Potion Maker -Mariana’s Gamecube Games (cases only, comes with screenshots from these games: Metroid Prime, Mario Party 4, Resident Evil 2002 remake, Resident Evil Zero, Crash Bandicoot: The Wrath of Cortex, and Spongebob Squarepants: Revenge of the Flying Dutchman)

Birthday Collection (takes place during her School book): -Mariana’s Party Outfit (light blue polka dot dress and black sandals) -Mariana’s Birthday Table and Supplies (round table with Yu-Gi-Oh table cover, two pink and one purple balloon, three cups, three plates, and a chocolate cake with ‘Happy 10th Birthday, Mariana’ written on it in pink icing) -WWE Wrestlemania X8 Gamecube game (case only, comes with screenshots from the game) -Super Mario Sunshine Gamecube game (case only, comes with screenshots from the game)

Spring Collection: -Mariana’s Game Boy Advance SP Flame Red console and Pokemon Sapphire game (console and game cartridge are non-functional, comes with screenshots from Pokemon Sapphire) -Ed,Edd n Eddy: Jawbreakers! Game Boy Advance game (non-functional cartridge, comes with screenshots from the game) (bought after Mariana’s birthday, since it came out on September 15th) -Mariana’s Daisy Dress (light blue daisy print dress) -The Legend of Zelda: The Wind Waker Gamecube game (case only, comes with screenshots from the game)

Summer Collection (also known as the Hungarian Summer Collection): -Ultimate Muscle: Legends Vs. New Generation Gamecube game (case only, comes with screenshots from the game. Bought before leaving for Hungary) -Hamtaro: Ham Ham Heartbreak Game Boy Advance game (non-functioning cartridge, comes with screenshots from the game. Bought before leaving for Hungary) -Pokemon Pinball Ruby and Sapphire Game Boy Advance game (non-functioning cartridge, comes with screenshots from the game. Bought in late August 2003, long after returning from Hungary) -Mariana’s Hungarian Passport -Mariana’s Hungarian Sweets Set (comes with these pretend food items: Túró Rudi chocolate covered curd snack, slice of Dobos Torte cake, piece of Rigójancsi chocolate cake, Lángos fried dough with garlic butter and grated cheese, and a Sport szelet candy bar) -Mariana’s Swim Suit and Hamtaro Towel (pink polka dot tankini. Wore this when going to the Aquarena water park)

Winter Collection: -Mariana’s Winter Coat and Boots (purple coat and purple snow boots) -Mariana’s Hat and Mittens (pink hat and mittens) -Bowl of Meggyleves (bowl of pretend sour cherry soup)

Bed Collection: -Mariana’s Bed and Bedding (California King bed with purple sheets and pillow case, pink and black blanket, and a blue bed canopy) -Mariana’s Pajamas (light purple Limited Too pajamas) -Mariana’s Gamecube Console and Entertainment Center (TV is non-functioning along with the purple colored Gamecube. Screenshots from Gamecube games can fit on this TV. Comes with screenshots from these shows: Ed Edd n Eddy, Hamtaro, Spongebob Squarepants, Pokemon, Courage The Cowardly Dog, Yu-Gi-Oh, and Ultimate Muscle. Also comes with cases and screenshots from these Gamecube games: The Simpsons Road Rage, Super Smash Bros. Melee, and Luigi’s Mansion) -Mariana’s Game Boy Games Collection (non-functioning cartridges, comes with screenshots from these games: Pokemon Gold, Pokemon Yellow, Pokemon Red, Pokemon Crystal, Hamtaro: Ham Hams Unite!, and The Powerpuff Girls Battle Him) -Mariana’s Stuffed Animals (has these plushies: Hamtaro plushie, Bijou plushie, Stitch plushie, and stuffed koala)

#american girl #american girl doll #american girl dolls #american girl oc #american girl fan character

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gamblealifearchived1 · 4 years ago

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【ＢＡＳＩＣＳ】

Name: Shadow

Alias: The Ultimate Lifeform, The Ultimate Hedgehog, Fake Hedgehog, Black Wind, Project Shadow, the Black Hedgehog, the Black Blur, Faker, Traitor, Android.

Gender: Male.

Age: ageless for most threads ( but for those who want an age- 16 + )

Species: Hedgehog.

Zodiac: aquarius / aries / cancer / capricorn / gemini / leo / libra / pisces / sagittarius / scorpio / taurus / virgo / unknown

Abilities/Talents: Immortality, Super speed, Super strength, Enhanced durability, Enhanced stamina, Extreme acrobatic skills and reflexes, Indomitable will, Hand-to-hand combat skills, Weapon and firearm combat skills, Vehicle intuition, Telekinesis, Harnessing chaos energy

【ＰＥＲＳＯＮＡＬ】

Alignment: lawful / neutral / chaotic / good / neutral / evil / true

Religion: Non-religious.

Sins: envy / greed / gluttony / lust / pride/ sloth / wrath

Virtues: charity / chastity / diligence / humility / justice / kindness / patience

Languages: English/Japanese.

“Parents”: Professor Gerald Robotnik

Legal Guardian: None

Siblings: None.

Sexual Orientation: heterosexual / bisexual / pansexual / homosexual / asexual / unsure / other

Relationship status: single / dating / married / widowed / open relationship / other ( verse dependent )

Libido: sex god / very high / high / average / low / very low / non-existent

【ＰＨＹＳＩＣＡＬ】

Build: twig / bony / slender / average / athletic/ curvy / chubby / obese

Hair: white / blonde / brunette / red / black / other

Eyes: brown / blue / green / black / other - Scarlet

Skin: pale / fair / olive / light brown / brown / very brown / other - black

Height: under 3 foot / 3-4 foot / 4-5 foot / 5-6 foot / 6-7 foot / above 7 foot

Weight: under 100 pounds / 100-150 pounds / 150-200 pounds / 200-250 pounds /above 250 pounds

Scars: None.

Body mods: None.

【ＣＨＯＯＳＥ】

Dogs or Cats? Birds or Hamsters? Snakes or Spiders? Red or Blue? Yellow or Green? Black or White? Coffee or Tea? Ice Cream or Cake? Fruits or Vegetables? Sandwich or Soup? Magic or Melee? Sword or Bow? Summer or Winter? Spring or Autumn? The Past or The Future?

【ＢＡＳＩＣＳ】

Name: Knuckles

Alias: Knux, Knucklehead, Strongest Thing Alive, Guardian of the Master Emerald, Handsome, Rad Red, Gawain, Knuckle Brain, Sonic's Friendly Nemesis, Commander Knuckles, Sweetie, Red Mutt

Gender: Male.

Age: 16+

Species: Echidna.

Zodiac: aquarius / aries / cancer / capricorn / gemini / leo / libra / pisces / sagittarius / scorpio / taurus / virgo / unknown

Abilities/Talents: Super strength, Speed, Durability, Wall climbing, Burrowing, Gliding, Acrobatic skills and reflexes, Martial arts skills, Treasure hunter skills, Extreme Gear riding skills, Limited geokinesis, Controlling the Master Emerald, Sensing energy, Leadership skills, Driving skills

【ＰＥＲＳＯＮＡＬ】

Alignment: lawful / neutral / chaotic / good / neutral / evil / true

Religion: Non-religious.

Sins: envy / greed / gluttony / lust / pride/ sloth / wrath

Virtues: charity / chastity / diligence / humility / justice / kindness / patience

Languages: English/Japanese.

Legal Guardian: Lara-Le ( mother ), Locke ( father )

Siblings: None.

Sexual Orientation: heterosexual / bisexual / pansexual / homosexual / asexual / unsure / other

Relationship status: single / dating / married / widowed / open relationship / other - verse dependent.

Libido: sex god / very high / high / average / low / very low / non-existent

【ＰＨＹＳＩＣＡＬ】

Build: twig / bony / slender / average / athletic/ curvy / chubby / obese

Hair: white / blonde / brunette / red / black / other

Eyes: brown / blue / green / black / other - Purple

Skin: pale / fair / olive / light brown / brown / very brown / other - peach

Height: under 3 foot / 3-4 foot / 4-5 foot / 5-6 foot / 6-7 foot / above 7 foot

Weight: under 100 pounds / 100-150 pounds / 150-200 pounds / 200-250 pounds /above 250 pounds

Scars: None.

Body mods: None.

【ＣＨＯＯＳＥ】

#( stolen games. )#( steal from me- )#Muse; Shadow the Hedgehog #Muse; Knuckles the echidna #long post #personal headcanons

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