#ukmuddkings

[ivansfitnessat50-blog]

A little bit of low rig practice carried out Saturday morning. Keep on practicing and keep on achieving #lowrig #low #rig #corestrength #gripstrength #ptbarn #theptbarn #basildon #essex #ukmuddkings #ocr #trainsmart

[ivansfitnessat50-blog]

Working out my route for tomorrow’s run. Gets boring using the same trails all the time. #osmaps #ordanancesurvey #footpaths #trails #trailrunning #crosscountry #running #ukmuddkings #keepitfresh

[ivansfitnessat50-blog]

This is from last years @theelementsocr event. Awesome weekend. Unfortunately I had to miss this years but with the movement of date to the beginning of June, this is not one to be missed next year. #theelements #theelementsocr #ocr #ukmuddkings #monkeybars #grip #gripstrength #shades #weekend #upperbody #trainhardraceeasy #fitfor50 #noexcuses #fitness #obstacles #overcome #preppedandpacked #stayfocused

[ivansfitnessat50-blog]

Giving it some #nuclearraces #nuclear #races #lovemud #nuclearfamily #ocr #obstacles #obstaclecourse #keepitreal #keepfit #healthy #ukmuddkings #sunnies #fitfor50 #noexcuses

[ivansfitnessat50-blog]

Smashing the death slide at Nuclear rush #deathslide #obstacles #noexcuses #keepfit #lovemud #nuclearraces #ukmuddkings #gunsout #pose

[ivansfitnessat50-blog]

Teammates....a better group of people would be hard to find #friends #friendship #brotherhood #ukmuddkings

[ivansfitnessat50-blog]

It’s a beautiful morning @nuclearraces . The suns out the kettles on....ready for a weekends racing. #ocr #obstaclecourse #running #ukmuddkings #zestieocrteam #camping #sunsout #early #coffee

[ivansfitnessat50-blog]

@ratracehq #ratracedirtyweekend2018 #bling #20miles #ocr #obstaclecourse #epic #sorelegs #ukmuddkings #zestieocrteam

[ivansfitnessat50-blog]

Woo hoo got my hands on one of the cheapest first 40 season tickets @nuclearraces thank you 👍👍 #ukmuddkings #nuclearraces #lovemud #seasonticketholder

[ivansfitnessat50-blog]

You may have noticed I have been tagging my local gym in posts all month. It was a social media competition and I won this little kit. 😎 I will continue to promote this place as much as I can cos it’s awesome and is now a big part of my life. Thanks @fairies_goblins_lair @zesthealthandfitness #zestgym #zestgymsudbury #protein #grenade #supplements #gains #biohazard #trainhard #trainhardraceeasy #zestieocrteam #ukmuddkings #bootcamp #fitforlife #fitfor50

[ivansfitnessat50-blog]

Feeling a bit sore this morning. The older I get the longer it takes to heal. #medalmonday #spartansoutheast #spartanrace #sprintrace #sprint #ocr #stclereestate #zestgymsudbury #ukmuddkings #sore #noexcuses #ificandoitsocanyou

[ivansfitnessat50-blog]

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A post shared by Ivan Ambrose (@ivans_not_running)

#upperbodystrength and #grip tested on the #spinningmonkey at #nuclearraces #wildforestgym #zesthealthandfitness #noexcuses #ocrtraining #ukmuddkings #zestiesocrteam

[ivansfitnessat50-blog]

Few pictures of the fun run this morning. It’s reinforced my dislike of road running so that’s a positive #zesthealthandfitness #roadrunning #ukmuddkings #sudbury #positivity #training #nuclearraces #preppedandpacked

[ivansfitnessat50-blog]

Am I getting up, dropping down or just had enough? #trainhardraceeasy #trainhard #lovemud #ukmuddkings #bootcamp #bootcampfitness #bootcampworkout #challengeyourself #fitfor50 #6hours #6hourchallenge

[ivansfitnessat50-blog]

Same race on 2 separate days for 2 separate teams. #ukmuddkings #zestieocrteam #nuclearraces #handbags #lovemud #ocr #racing #obstacles #keepfit #keepmuddy #noexcuses #easyright #thumbsupforthat