#uber for Fitness trainer app

[toughgirlchallenges]

Dena Lewis: Running for Resilience and Safety - Advocating for Women's Safety and Launching the Running Mate App.

In this episode of the Tough Girl Podcast, we speak with Dena Lewis, a dedicated runner and advocate for women's safety based in Florida, USA. Dena shares her 20-year journey in running, which began as a way to manage stress after college and evolved into a lifelong passion. 

Dena's dedication to running is evident in her meticulous planning and commitment, including her morning routine of fasted runs, coffee, and early starts. Where she runs between 10 and 12 miles per day, 6 days a week.

Safety has been a significant concern for Dena, who often runs in the early hours of the morning. She has faced harassment and assault while running, leading her to create Running Mate—an innovative app designed to pair runners with companions for safer runs. Launching in April 2024, Running Mate aims to make running safer for women across the U.S., with plans to expand globally.

Dena’s experience with violence has driven her to become an advocate for women's safety, culminating in the creation of the Female Runner Safety Summit. Through her advocacy, Dena hopes to bring awareness to the dangers women face and foster a safer environment for her daughters and all women.

Join us as Dena shares her story of resilience, empowerment, and her mission to make the world a safer place for female runners. Learn about her journey, the creation of Running Mate, and her advice for women looking to start their running journey.

This episode has been marked as explicit. Please be aware that the topic of assault comes up during this conversation; while we don't discuss it in detail, some listeners may find it triggering.

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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

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Show notes

Being based in Florida, USA 

Being a runner for over 20 years

Married to her best friend and having 2 older daughter 

Looking for ways to deal with her stress and picking up running after college 

Getting into cycling after running

How her fitness journey has progressed over the years

Running for health, fitness and wellbeing 

Learning what works for her with regards to running

Not being able to fit in run clubs 

Running all distances from 5k to ultra marathons

Running between 10 to 12 miles per day, 6 days per week

Her favourite distance being a half marathon

Wear and tear, trainers, recovery, fuelling… 

Why 10/12 miles per day!

Living with a certain level of pain at all times

Being a consistent runner

Not liking to run on a treadmill and preferring to run outside

The morning routine

Being a fasted runner and drinking coffee

Leaving at 5am and being gone for approx 2 hours

Planning her day around her run 

Getting her blood checked on a regular basis

Ending up in the ER with chest pains

Seeing a heart doctor once a year to have a check up

Running in the early morning and experiences fear

Am I safe - what’s around me

Being harassed while running on a regular basis and being assaulted twice

Creating Running Mate —an on demand running app (think of Uber for runners) 

How running mate works

Having no experience in tech, finding a developer and starting to work on the project in April 2021

Launching in April 2024 in 3 very specific cities in the US

Beta testing since January 2024

Running with other people

Female runner safety summit 

The running mates get paid 

Bringing awareness to the violence against women

Wanting to make it a safer world for her daughter

Brining companies together which has a mission to improve women’s safety

Wanting to expand the app world wide within a year

Following and support running mate online

Final words of advice for other women who want to get out there and get running

Talk to someone and get help if you need support

Only talking about the first assault recently

Choosing not to report it 

Having the perpetrator show up on her door step

Stopping running

Living in fear and how it impacted her day to day life with her family

Moving away from the area and starting to feel safe again

Sharing her story to let other women know that they are not alone

Being in denial for a while

Working through PTSD, the trauma, the event and start seeing the other side 

Not becoming an advocate straight away

Taking time to focus on herself and her family 

Connecting with other women who had been through a similar thing

Getting back to running again and feeling a sense of empowerment

Getting angry when it happened a second time 

Why we need advocacy and change

  Social Media

Website: www.getrunningmate.com  

Instagram: @getrunningmate 

Facebook: @getrunningmate 

  Check out this episode!

[newsblog12]

15 Top Innovative Android App Ideas for Startups in 2024

The Android app market, with billions of users worldwide, offers fertile ground for startups. With the right idea and execution, a single app can transform a fledgling business into an industry leader. As we approach 2024, what are the groundbreaking Android app ideas that startups should explore?

1. Fitness App:

The global emphasis on health and wellness has never been more pronounced. A fitness app can cater to this demand by offering personalized workout routines tailored to individual needs, whether it’s weight loss, muscle gain, or general fitness.

By integrating wearable tech, users can get real-time feedback on their performance, track their progress over time, and even set reminders or challenges to keep them motivated. Features like virtual trainers, diet plans, and community challenges can further enhance user engagement.

2. Social Networking App:

The digital age has transformed the way we connect. While platforms like Facebook and Instagram dominate the market, there’s always room for innovation. A new social networking app can focus on niche communities, hobbies, or even professions.

Unique features such as augmented reality integrations, advanced privacy settings, or AI-driven content suggestions can set a new app apart from the existing giants. The key is to offer a fresh perspective on social connectivity.

3. VR-Based Applications:

Virtual Reality (VR) is no longer the future; it’s the present. Apps offering immersive VR experiences, be it tours of historical sites, virtual shopping malls, or interactive games, can captivate users.

Educational institutions can leverage VR apps to offer virtual labs, historical reenactments, or even space explorations. The possibilities are endless, and the immersive nature of VR ensures user engagement.

4. AI and ML-Based Astrology App:

Astrology, an ancient science, can be given a modern twist with Artificial Intelligence (AI) and Machine Learning (ML). Instead of generic horoscope readings, imagine personalized predictions based on complex algorithms that analyze planetary positions in real time.

Such an app can also offer features like matchmaking, career predictions, or even auspicious date calculations, all powered by AI for increased accuracy and personalization.

5. E-Learning App:

The shift towards online education is evident. An eLearning app can cater to this demand by offering courses ranging from academic subjects to hobby classes. Interactive quizzes, peer discussions, and AR-based practical lessons can enhance the learning experience.

With the potential for global reach, such apps can also offer multilingual courses, real-time doubt-clearing sessions, and even virtual reality-based field trips.

6. AR-Based Applications:

Augmented Reality (AR) offers a layer of digital enhancement over our physical world. From AR-based games that interact with real-world objects to shopping apps where users can virtually try on clothes or makeup, the applications are vast.

Educational AR apps can bring textbook diagrams to life, while interior design apps can allow users to virtually place furniture in their homes before purchase. The blend of the real and virtual worlds ensures a unique user experience.

7. On-demand Applications:

The convenience of getting services or products on-demand is driving the success of apps like Uber and DoorDash. However, the market is vast, and there’s potential for apps offering on-demand services like laundry, tutoring, or even pet care.

The key to success in this domain is a seamless user experience, real-time tracking, and ensuring quality service. Integrating user reviews, offering varied payment options, and ensuring quick service can make an on-demand app stand out.

8. Cloud-Meeting App:

The work-from-home culture has emphasized the need for reliable cloud-meeting apps. While platforms like Zoom and Microsoft Teams are popular, there’s room for apps offering unique features like AI-based transcription, VR meeting rooms, or advanced presentation tools.

Security is paramount in this domain. An app that guarantees end-to-end encryption, offers user-friendly controls and integrates smoothly with other work tools can gain traction in the corporate world.

9. IoT-Based Health Tracking App:

The Internet of Things (IoT) is revolutionizing health tracking. Apps that connect with smart devices, from wearable tech to home-based health monitors, can offer users real-time insights into their health metrics.

Such an app can alert users to irregular heartbeats, remind them to take medications, or even offer diet suggestions based on blood sugar levels. Integrating AI can further personalize health recommendations, ensuring a holistic approach to well-being.

10. E-commerce App:

The e-commerce market is booming, but it’s far from saturated. Niche e-commerce apps, focusing on specific products like artisanal crafts, vintage clothing, or even regional delicacies, can find a dedicated user base.

Features like AR-based try-ons, AI-driven product recommendations, or even gamified shopping experiences can set an e-commerce app apart. Ensuring a seamless checkout process, multiple payment options and efficient customer service is crucial for success.

11. Gaming Applications:

The gaming industry is witnessing exponential growth. While there are countless games available, there’s always demand for fresh, innovative concepts. Whether it’s a new take on strategy games, immersive RPGs, or even educational games, the possibilities are endless.

Integrating technologies like AR and VR can offer gamers a unique experience. Additionally, features like global leaderboards, multiplayer modes, and in-game events can keep players engaged and ensure the game’s longevity.

12. Video Editing App:

The rise of content creators, especially on platforms like YouTube and TikTok, has led to an increased demand for user-friendly video editing apps. An app offering a range of editing tools, from basic cuts and transitions to advanced effects, can be popular.

AI-driven features, like automatic scene detection, smart cropping, or even mood-based music suggestions, can make the video editing process smoother and more intuitive.

13. Live Streaming app:

Live streaming is not just for gamers. Influencers, educators, and even businesses are leveraging live streams to connect with their audiences. An app that offers high-quality streaming, interactive features like polls or Q&A sessions, and seamless social media integration can be a hit.

Monetization features, such as virtual gifts, premium streams, or ad integrations, can also be incorporated to offer content creators a potential revenue stream.

14. Dating App:

The world of online dating is vast, but there’s always room for innovation. A new dating app can cater to specific communities, interests, or even life stages. For instance, an app for book lovers, fitness enthusiasts, or even travelers can offer a fresh perspective on dating.

Integrating AI for better match-making, offering virtual date experiences, or even incorporating gamified elements can make the dating process more engaging and fun.

15. Home Security Applications:

As smart homes become more prevalent, there’s a growing demand for integrated home security solutions. Apps that offer real-time surveillance feeds, alert homeowners to security breaches, or even control smart locks can offer peace of mind.

Integration with other smart home devices, like smart lights or voice assistants, can enhance the app’s functionality. Features like geofencing, which automatically arms the security system when homeowners leave, can further enhance user convenience.

Conclusion

The Android app market, continuously evolving and expanding, is ripe for innovation. These app ideas, if executed with precision and an understanding of the target audience, have the potential to not only fill existing market gaps but to also pioneer new trends. As we move further into the digital age, these concepts might just shape the future of Android applications in 2024 and beyond.

Originally published at https://webarcitech.com on August 16, 2023.

[oribello-life-blog]

2023: Top 20 Side Hustles to Supplement Your Income

Are you looking for ways to supplement your income in 2023? With the cost of living continuing to rise, many people are turning to side hustles to help make ends meet. Whether you’re looking for a full-time income or just some extra cash, there are plenty of side hustles to choose from. Here are the top 20 side hustles in 2023 to help you supplement your income. 

 1. Freelance Writing – Freelance writing is a great way to make money from home. You can write for blogs, magazines, and other publications, and you can often find work online.

 2. Online Tutoring – If you have a teaching or tutoring background, you can make money by offering online tutoring services. You can find students online and offer your services for a fee. 

 3. Virtual Assistant – As a virtual assistant, you can help busy professionals with tasks such as scheduling, research, and data entry. This can be done remotely and you can often find work online. 

 4. Dog Walking – Dog walking is a great side hustle if you love animals. You can find clients in your neighborhood and offer your services for a fee. 

 5. Delivery Driver – With the rise of delivery apps, you can make money by delivering food, groceries, and other items to customers. You can find work online and set your own hours. 

 6. Ridesharing – Ridesharing services such as Uber and Lyft offer an easy way to make money on the side. You can use your own car and set your own hours. 

 7. House Sitting – If you’re looking for an easy way to make money, consider house sitting. You can find clients through friends or online and offer your services for a fee. 

 8. Babysitting – Babysitting is a great way to make money on the side. You can find clients in your neighborhood or through friends and family. 

 9. House Cleaning – House cleaning is an easy way to make money on the side. You can find clients in your neighborhood or through friends and family. 

 10. Selling Handmade Products – If you have a creative side, consider selling your handmade products online. You can create products such as jewelry, clothing, and home decor and sell them on websites such as Etsy. 

 11. Graphic Design – If you’re a talented graphic designer, you can make money by offering your services online. You can find clients through freelance websites or through friends and family. 

 12. Social Media Management – If you’re a social media guru, you can offer your services to businesses and individuals. You can manage their social media accounts and help them grow their presence online. 

 13. Pet Sitting – If you love animals, consider pet sitting as a side hustle. You can find clients online or through friends and family and offer your services for a fee. 

 14. Personal Shopping – If you’re a savvy shopper, you can offer personal shopping services to busy professionals. You can find clients online and charge a fee for your services. 

 15. Event Planning – If you’re organized and have a creative eye, you can make money by offering event planning services. You can find clients through friends or online and offer your services for a fee. 

 16. Web Design – If you have experience in web design, you can make money by offering your services online. You can find clients through freelance websites or through friends and family. 

 17. Photography – Photography is a great way to make money on the side. You can find clients in your neighborhood or through friends and family and offer your services for a fee. 

 18. Personal Trainer – If you’re a fitness enthusiast, consider becoming a personal trainer. You can find clients in your neighborhood or through friends and family and offer your services for a fee. 

 19. Blogging – Blogging is a great way to make money from home. You can start a blog and monetize it with advertisements, affiliate links, and sponsored posts. 

 20. YouTube Channel – You can make money by creating a YouTube channel and monetizing it with advertisements. You can offer tutorials, reviews, and other content that viewers will find helpful. 

 These are the top 20 side hustles in 2023 to help you supplement your income. Whether you’re looking for a full-time income or just some extra cash, there are plenty of side hustles to choose from.

[appilab]

On the off chance that you have an arrangement to begin a relentless business of Fitness trainer which can easily beat the rough round of rivalry at that point reaching an online Fitness trainer App development organization is an ideal decision. The organization ought to be solid, trustable and sound in the market and ought to have great surveys in the business. Check out uber for Fitness trainer app.

[firefly-in-darkness]

Smooth

Pairing → Sam Wilson x Reader

Characters → Marvel 

Summary → Y/N has to fight off the smile and laughter at Sam Wilson’s chat up lines throught their relationship but here are a few of their milestones.

Word Count → 3.7k

Prompt → Trope: 5 Things Plus 1 for @bonkywobble​ challenge - congrats on your follower milestone lovely!

SSB2021 Square Fill → Posted at the end of the story as it’s a spoiler // @star-spangled-bingo

Warnings → Fluff, sweet, tooth-rotting fluff. Cheesy chat up lines.

Betas → @daydream3r-xo​ // all mistakes are my own.

A/N → This is my first proper Sam Wilson fic - I have done one in the past but there was more platonic - so I hope you enjoy this story!

Firefly’s Masterlist 

Sam Wilson couldn’t believe his luck, he’d signed up to the right gym, that’s for sure. There was the most beautiful woman standing at the opposite wall with a group of women. He couldn’t keep his eyes off of her as she instructed the class. It was like he was hypnotised, but at least he was happy about it. Her figure was strong, and she commanded the attention of the women with ease and a stunning smile that made her eyes sparkle.

He dropped his bag onto the floor and folded his arms, as he watched on in wonder while she instructed them to loosen up with various stretches. The way her body bent and twisted into the poses was enough to make him stir under the belt.

Lost in his daydream, Sam didn’t realise the instructor had turned away from the class and walked in his direction. Lost in the sight of her plump lips and then he realised that she was looking at him. No, not just looking, her lips were moving. She was talking to him. He snapped out of his haze and apologised for not hearing.

“Are you here to assist with the self-defence class?” Her eyebrow raised at him, slight confusion on her face.

Now that she was in his personal space, Sam felt nervous. He was usually so quick and an absolute charmer with women. Well, with most people, young and old. He’d get himself out of any situation and this is when he needed his wits about him.

“Uhm- No, I think there’s something wrong with my eyes.” Sam wrinkled his nose and cringed at his train of thought.

The woman looked at him with widening fear and reached out to take his arm, “Right, okay, what do you need? What’s wrong?”

The feel of her soft skin warmed his arm in an instant, a tingle bloomed across his cheeks. Then he refocused back on his plan, even if it could potentially end badly, he wanted to charm her.

“I just can’t take them off you.” Sam grinned, but it dropped when he saw the scowl, she was giving him. 

Suddenly the most beautiful sound came from the woman, the laugh that fell from her lips made him feel like a cloud, completely soft and weightless. And the sight of her head thrown back brought the grin back to his face. It worked.

“But I am more than happy to help out with the class.” Sam’s smile didn’t drop but his heart raced at the thought of his offer being rejected.

“Oh, you are definitely helping out now.” grabbed his bicep and brought him to the front of the group. “Now ladies, this is-”

“Sam” He waved and gave them a lopsided smile. “Sam Wilson.”

“Sam is going to be our test dummy for today’s session.” Y/N grabbed a [added vest and handed it to him, “now put this on and be a good boy so these Ladies can practice kneeing someone in the stomach.”

“What? I thought you were going to wrestle me or something.”

“Nuh-uh, good luck sugar.” She grinned.

“Wait, do I get to know your name?” Sam asked as he pulled on the vest.

“You can call me Boss Lady.” She replied and returned to the group of women.

Sam didn’t miss the teasing smirk she sent his way as she walked away and discussed the techniques with the women that were lining up to practise their recently learned moves on him. He was glad he had this padded vest and years of training in the army to deal with the blows about to come his way.

At least he got to meet her, see that stunning smile, and hear that beautiful laugh. It was all worth it.

Y/N stroked her fingers through her hair, a failed attempt to tame the flyaway while giving herself a once over in the pocket mirror. Nerves swirled in her stomach as the Uber approached the Italian restaurant. She wasn’t sure if this was a good idea or not, she hadn’t been on a date in over a year and she had only known this guy for a few weeks through an online dating app.

The maître-d took her coat then led her to an empty table, leaving her to browse the drinks menu. Y/N wasn’t fazed by being here before him, she was a little earlier than planned and decided to order a glass of wine.

Yet, the minutes ticked by. Y/N sipped on her drink, eyes focused on the entrance for any sign of her date but after twenty minutes and an ignored message, she decided to ask the waitress to clear the reservation and bring over the cheque for her wine. She wasn’t going to sit there any longer, waiting for someone that wasn’t going to arrive.

Feeling scorned by being stood up, she left the restaurant in a flurry but tried to remain composed and swiftly began to walk down the block to the busier part of town to hail a taxi. But before she reached the end of the sidewalk an illuminated sign across the street caught her attention. Compound. It was the place that Sam had mentioned to her earlier in the week when they were at the gym. 

They’d formed a good friendship over the last few months and with a few of the other regulars at the gym. Sam had invited Y/N alongside Bucky and Nat who were personal trainers at the gym. Y/N knew them well but had declined the invite to the bar that was now opposite her. She made up an excuse, unsure as to why she lied about needing to go to her parents.

But now that she was here, she might as well put the time she had in getting ready to good use. She could just think of some other excuse and pretend like the evening hadn’t started as badly as it did. With a renewed surge of confidence, she skipped across the street and entered the bar.

It was busy but considering it was a Friday night, most people ventured further into town for a night out. She spotted Bucky and one of his best clients, Steve, at one of the pool tables in the corner. Bucky had just broken the set and Steve moved to take his shot. That’s when Y/N saw that Natasha was here too, almost hidden from view by the muscular giant that was Steve. Y/N was sure that Natasha never looked less than radiant, she never looked out of place anywhere. She was perfect.

Y/N removed her coat and hooked it up, uncertainty starting to worry her about turning up unannounced. She shook it off and walked over to the bar to grab a round of beers to take over to the table, she couldn’t go over there empty-handed.

At the sound of her name being called, she turned around to see Bucky, his signature smile on his lips and arms opened wide to welcome her in a light hug.

“Hi Buck, parents didn’t need me so thought I’d gate crash.” Y/N grinned and held up the bottles, “And I have beers.”

“Always welcome. But we need one more.” Bucky gestured over to the table, the new addition at the table was Sam.

An unexpected rush of butterflies assaulted Y/N’s stomach as she ordered the remaining beer and walked over to the bar with Bucky in tow. She greeted everyone, pausing as she approached Sam. This was the first time she’d seen him in something other than gym clothes and she appreciated the form-fitting shirt that hugged at his muscular arms.

“Somebody call the cops because it’s got to be illegal to look that good!” Sam bellowed out and held out his arms, gesturing up and down her body.

Y/N couldn’t help the giggle that erupted and wrapped her arms around his neck. She was glad that her date had stood her up because now she was able to enjoy the night with friends that wanted her to be around. Plus, who doesn’t love a confidence boost from a handsome guy?

Even though Sam used the most ridiculous lines to get Y/N’s attention, something was charming about him. It was a confidence boost for sure and when later that night, he asked her on a date, she secretly hoped that it was going to lead to something more. Even if the rational voice in her head told her not to get attached too soon.

Sam couldn’t believe his luck; they were on their fifth date and Y/N had invited him up to her apartment for coffee. Of course, he hoped it was code for sex. But honestly, he didn’t mind if that didn’t happen, he just wanted to spend more time with Y/N. She was great company, had a wicked sense of humour and was genuinely fun to be around.

Nerves bubbled in Sam’s stomach while he waited for Y/N to return with their drinks. He had sat on the cosy couch that was adorned with plush cushions and the softest blanket he’d ever felt but he needed to distract himself from the butterflies somersaulting in his stomach. A display of photographs and memorabilia adorning one of the walls caught his eye and he wandered over.

Several photographs of Y/N with different groups of people; at festivals, out for dinner, on vacation. Some of the frames had ticket stubs tucked into them, the other frames had ornaments hanging from them or polaroids stuck to the corners. It was a collage of happiness and colour. He couldn’t help the smile that formed as he thought of all the possibilities of their dating heading towards making memories like this, together.

Sam returned to the couch and Y/N placed the cups onto the coffee table. He noticed the change in her body language; she smoothed down her skirt several times, a coy smile played on her lips as she sipped on the drink. He grinned, she was on the same page as him and maybe just as nervous.

“We don’t have to do anything.” Sam’s voice gained her attention, “I’m happy to wait and see where things go if that’s what you’re worried about.”

Y/N’s eyes sparkled, she looked as if the weight of the world had been taken off her shoulders and then she plunged towards him. Their lips met in a heated kiss; Sam was shocked at the sudden change of pace, but he couldn’t resist the need to feel her body pressed up against him.

They both pulled back for air, and Sam brushed his knuckles against her cheek, “I guess that means you do want to do something.”

Y/N bit her lip and shuffled backwards, straightened up and gestured for him to follow her to the bedroom. Sam kicked off his shoes and loosened his tie in the doorway, completely enamoured by Y/N while she removed her heels. 

“Sam, can you help?” Y/N looked behind and pulled her hair over her shoulder, exposing the zip that she couldn’t quite reach the top of the dress.

Slowly, the zip glided down, showing a hint of the black lace underwear. Sam looked up to the ceiling, thanking God for the beauty before him. She turned around and began unbuttoning his shirt, her fingers delicate and features focused on the clothing. But there seemed to be an air of nervousness coming from her.

Sam tipped up her chin before she could finish undressing him. He kissed her lightly, in hope to ease her, comfort her. 

Their lips parted and he rested his forehead against Y/N’s, “as I said, we don’t have to do anything.”

Y/N nodded and guided him to the foot of the bed to take a seat, “I’m okay. It’s just been a while.”

Sam was in a similar situation and didn’t want his nerves to add to the concern that was already laced on her features as she stood in front of him, “We’ll do this at your pace.”

She nodded, a smile now taking over her features as she removed her arms from the sleeves of her dress and letting it pool at her feet. Sam’s mouth dropped agape as he took in her all beauty; the soft skin that curved and dipped in exquisite ways. 

His hands rubbed at his thighs and looked back up to the woman who approached cautiously, a smirk on his face, “I hope you know CPR because you are taking my breath away.”

Y/N bit her bottom lip and straddled his lap, “I think I’m pretty good at mouth to mouth.”

Sam held her waist with one hand, the other exploring and massaging the exposed skin of her thighs, her hips and stomach before he reached for her neck. Their lips crashed together, and they shuffled up the mattress, exposing more of their bodies and letting passion guide them through the remainder of the night.

The episode of The Big Bang Theory played in the background, Y/N was too occupied with painting her toenails, her feet rested on the coffee table as she tugged up her sweatpants for the fifth time in the hopes to not smudge the polish.

Sam had been in the bedroom for ten minutes, putting on an outfit that he needed Y/N’s approval on. At least they’d ordered food before he went in there because otherwise, Y/N would have consumed everything in his fridge which didn’t consist of much other than a block of cheese and a bottle of vodka.

The buzz at the intercom made her jump but luckily there were no smudges to her newly pampered feet.

“I’ll get it,” Y/N shouted from the lounge of Sam’s apartment and headed to the front door to wait for the delivery person. She handed the guy some bills and a little tip before hitting the door shut with her hip.

Y/N held onto the pizza boxes and bottle of soda tightly and cautiously made her way down the hall. She waited for Sam to appear, but he still hadn’t come out of his bedroom. It was getting a bit ridiculous now.

“Sam, hurry up or your food is going to go cold.” She called and poured out the drinks.

“What do you think?” Sam asked as he entered the room, arms wide as he twirled slowly.

Sam was in a crisp white shirt, smart black trousers, and a suit jacket. The bowtie was a little crooked, but it made his sheepish grin all that more endearing to her.

“A little formal for movie night don’t you think?” She smirked and dipped an onion ring into the garlic sauce.

“Thought it might impress you.” Sam grinned at her, “Thought it would bring a bit more class to the charity gala. We need to raise money for the community centre.”

“Well, I think you look rather handsome and I’m sure someone will bid a lot of money on you.” Y/N’s eyes squinted at him, for being reminded that Sam was being auctioned off alongside Steve and Bucky for dates to the rich women of New York.

Y/N knew they weren’t exclusive, but she knew they weren’t dating other people, they just hadn’t talked about that. It had only been a couple of months since their first date and as much as Y/N was enjoying Sam’s company, she didn’t want to rush into anything or mistake how she felt and that it was unreciprocated.

“Do you know what my shirt is made of?” Sam walked towards her and knelt to be at her eye level, “Boyfriend material. Yeah, I like the sound of that.”

Sam pressed a kiss to her cheek then stood back up to return to the bedroom while Y/N remained glued to the spot, eyes wide at the way he’d casually pulled off another cheesy line and quietened her insecurities in one swift movement. She was falling, hard.

Sam pulled the van into the driveway, feeling giddy at the sight of Y/N standing on the porch with their realtor. The sun beamed down onto Y/N’s skin, an ethereal glow as she spoke animatedly with Phil, probably talking his ear off about the cost of hiring a van themselves in comparison to hiring a removals company.

It had taken them a while to get here but Sam was over the moon to be where they were now. Everything came into alignment, apart from the odd bump in the road. But after many sleepless nights, a last-minute scramble for cash and only a few days to pack up their separate lives; they were finally moving into their dream home. 

They had talked about this for months, both unsure to take the leap when viewing different houses until this one came along. The minute they walked into the place, it felt like home. It was vacant and they were able to imagine what it would look like with their belongings; where the sofa would look best in the lounge or which room should be the guest bedroom or office space.

Of course, the kitchen was Sam’s favourite place, it was open planned and the best for socialising and he couldn’t wait for everyone to come round for a barbecue as the French doors opening onto a patio that stretched into a neat lawn. Perfect for hosting their friends this summer.

“Did you get lost pumpkin?” Y/N smiled at him.

“Never, I’m like a homing pigeon when it comes to you.” Sam chuckled, “are we ready now Phil?”

The middle-aged man that had a childlike spark, gave him a curt nod, and headed into the property, “Right this way.”

The papers were signed, and all that was left was to be handed over the keys so that they could begin unloading their belongings. The atmosphere was charged with excitement as Phil placed a set of keys into Y/N’s hands.

“Be careful with those.” Sam gave her a lopsided smirk and a raised brow.

“I’m not going to lose them!” She retaliated.

“Yeah, but this one,” Sam pointed to one of the keys, “is a special one.”

Y/N turned to him, brows knitted together in confusion, “what are you going on about Sam?”

Sam placed his hands on her shoulders, focusing her attention on him. His face lined with seriousness, “It’s the key to my heart.” 

Y/N groaned and rolled her eyes, shaking her head at him.

“Nailed it!” Phil said as he high fived Sam, “Now, I will leave you lovely pair to get acquainted with your new home.”

Y/N placed the keys onto the kitchen island and looked out onto the garden. Sam’s arms wrapped around her waist; his chest pressed tightly to her back.

“We did it, baby girl,” Sam whispered into her ear and lightly pecked her cheek.

“That we did.” She turned her head to capture his lips with her own.

Y/N grabbed the plates, shoving them into the dishwasher while Sam waved Steve and Peggy off from the front door. It was a good date night, regardless of the lack of wine. Peggy was almost ready to burst with the twins that had wriggled constantly in her belly. They’d finally decided on a name but refused to tell Y/N or Sam.

“Anything else I need to do, baby girl?” Sam asked as he returned to the kitchen.

“All done in here.” Y/N yawned, “Think it’s time for bed.”

Sam’s face dropped for a split second, but Y/N spotted it. She wandered round to his side of the room and wrapped her arms around his neck, fingers massaging the back of his head.

“What’s up?” She asked, pressing a light kiss to his lips.

A grin formed on his lips, the warmth spreading to her in an instant, shared happiness was a beautiful feeling.

“I was just thinking that I don’t think there’s anything I’d like to change about you.” He swayed your body to the music that filtered through from the music dock in the living room.

“So why the grumpy face?” Y/N pouted and squeezed his cheeks together; lips mushed into a dramatic grimace. 

“Because I realised there was something I’d like to change,” Sam mumbled through your hold on his face.

Y/N pulled away instantly, her hands dropping to her side as anger began to bubble under her skin, “excuse me?”

Sam tugged her by the waist, keeping her close, “Let me finish.”

She relaxed the tension in her body and placed her hands back on his chest, the annoyance still simmering but less noticeable. Sam’s fingers traced soft lines up and down her back until she gave in and placed her head on his shoulder.

“Now, where was I? Ah yes, the one thing I’d change about you.” He spluttered as Y/N hit him on the arm, lightly but still effective. “The only thing would be your last name.”

Y/N cringed at the chat-up line and pulled away, breaking their hold in favour of turning out the lights in the kitchen before re-joining him but he was nowhere to be seen when she turned around. The sudden silence had her on edge as she headed to the lounge to find Sam kneeling in front of her, his hand raised with a velvet box.

She gasped and clamped her hand over her mouth, he was being serious. He wasn’t using some cheesy chat-up line, well he was, but he was doing this! Y/N squealed internally, the sudden realisation that Sam was talking had her snapping up to his eyes.

The gorgeous brown brimming with tears as he told her how much he loved her, “I want you in my life always baby girl, will you be my wife?”

“Yes!” she responded, throwing her arms around his neck as he spun her around the room. 

Y/N pressed kiss after kiss to every place she could, their salty tears mixing in with their passion. Sam pulled back with a chuckle, he took her left hand and placed the sparkling ring onto her finger.

He might have used his cheesy pick-up lines to get to this point, but Y/N loved every single one. Especially this one.

The End.

SSB2021 Square Fill → Proposal // @star-spangled-bingo

Everything Tag List: @kitkatd7​ / @fandomfic-galore​ / @writerwrites​ / @thefridgeismybestie​ / @wedonttalkaboutitenough​ / @courtneychicken​

Marvel Tag List: @natasha-danvers​ / @little-baby-vixen​ / @stuckonjbbarnes​ / @starlightcrystalline​ / @nekoannie-chan​ / @hailhydra920​ / @vollzeitliebe​ / @fitzsimmons-is-forever​ / @ladyacrasia​ / @emmabarnes​

[pablomarbleandgranite]

Im Ben and I’m the owner of Pablo Marble and Granite with Pablo @soares.stone. It’s important to time and to be sure to exercise and eat healthy everyday. When you fall, get back up, and with more determination get back on track. This is my third attempt at a life style change in as many years. The first time it took me 68 days to lose 35 pounds. Then it took 78 days and now it took 47 days. First step is to get a personal trainer at a gym. I tried that but got too busy. So this time I found an online trainer from Instagram who set up a meal and exercise plan. For breakfast I have half a toasted bagel with smoked salmon. Lunch a burger or a steak and for dinner hummus with olive oil. 7 ounces each meal. I have to have 2-3 chocolate truffles! Set you mind too it and you also can do it. My Fitness Pal app is great way to track weight lose and see if your trainer has the Trainerize Fitness app. My next goal is a little more than 10 pounds away at 240 pounds then down to 220-225 pounds. We all have busy days; prioritize and make your health and well being at the top of your list. We are PMG.  Countertops at faster then uber Speed.  Phenomenal pricing.  Specializing in commercial work and  new construction. Over 200 different full slabs to choose from.  10 Breed Avenue Woburn MA 01801.  781-696-2990 #quartz #boston #homeconstruction #kitchencountertops #kitchencounter  #kitchendesign #countertops #kitchenremodel #kitchenrenovation #kitchensofinstagram #kitchen #pablomarbleandgranite  #kitchenideas #beautifulkitchen #kitchendecor  #boston #massachusetts #amazingkitchen  #kitchenisland #kitchens_of_insta #dreamkitchen #kitcheninspiration #quartzcountertops #kitchen_posts_daily #homeimprovement #newkitchen  #bostonconstruction #bostoncontractor #buildingboston #bostonbuilder (at Pablo Marble and Granite, LLC) https://www.instagram.com/p/Cj6wevoMl4x/?igshid=NGJjMDIxMWI=

[cosmicswizzle]

Selection

This week we use Idea Potpourri and what would happen if techniques to selection what to move forward with. It was great to be able to see the poll results and a ranking system to help make our decision. In the end we all talked through our ideas and decided based on what would best solve for our user persona. The interactive "mirror"/ screen would need to have some tech advances from where it is today. But just like the live personal trainers for Tonal, this idea would offer live stylists as a paid for app service, kind of like an uber driver. Maybe it could even offer a more connected iOT service as we think through the idea into the implementation phase. We listed a lot of criteria and in the end decided time, ease and options for affordable access to the service were the best parts of the ideas and they fit the goals and objective of Kate (our user).

[govipul]

Workout from Home

No gym, No workouts? That’s where you’re wrong. 2020 has been a life changer for many. Within a span of months, the entire world went into a lockdown. Everything known to us shifted from offline to online: from going out to work to ‘work from home’, from eating outside to learning to cook at home, from going to the movies to Netflix & Chill, from working out in gyms, to well, just lying on the couch doing nothing. And, unfortunately, with the way things are going, this is going to be the new normal for quite some time. But, what absolutely cannot be normal in our “new” normal is lazing our way into being a couch potato. It’s time to wave goodbye to the days of idling around with a bag of munchies and welcome a new, dynamic schedule focusing on our fitness and immunity, because that is the only way we can give ourselves a fighting chance against this rapidly changing virus.

With the right approach, the right energy and the right equipment gadgets, you can become the fittest and healthiest you have ever been, right from the safe confines of your home. All you need is ironclad determination and some innovative piece of technology and you’re set. Some piece of technology which will guide you, step by step, through your Home Workouts and motivate you to go beyond the “Not-now- I-will-do-this-tomorrow” phase.

But, where to find something like this? Actofit Live Workouts has come to the rescue of all those who are missing the gyms! The Actofit Live App can become your weapon of mass destruction in your battle with an unhealthy you. With its expert trainer guiding you live, you don’t have to worry about going wrong. Neither do you have to be worried about getting bored because the leaderboard makes sure you’re at the peak of your competitive self. A good competition is a must to go beyond your limits. And that’s what good workouts are all about. Speaking of good workouts, how do we know if a workout is good enough?

Analysing your workout and tracking your performance is just as important as actually working out. And that’s how you know if the workout is good, if it is of any benefit to you or if there’s room for improvement. This is where the Impulse Fitness band comes in. It is like your second-in-command in your war against your sloth self. It’s not just another regular fitness band; what gives it an edge over others is its super smart rep counting technology, allowing you to focus on the form of your workouts and not worry about the reps. On top of tracking your workout, it also tracks all the other activities you do all day long. Including our most: sleeping. The band monitors our sleep schedule and ensures you get a proper amount of rest and also gives you a sedentary alert if it finds you dozing around for far too long. What’s more, it comes with replaceable straps to complement all your moods and personalities. The perfect gym buddy to have,isn’t it?

Be it home workouts or those in the gyms, the main goal is to become a better and healthier version of you. Monitoring our growth towards this objective motivates us to continue the hard work further. Actofit SmartScale measures your growth with respect to 15 body composition metrics and provides you with instant results. All you have to do is step on this uber smart device, get your composition report and keep your eye on you inching towards your goal.  Having these gadgets by your side is a really great addition, but it’s only useful if you are putting in the effort and not stopping at any cost. You are defined, not by your work during the good times but by your perseverance during the absolute worst of times. There will be pain but it either makes us or breaks us. Be a believer and let the pain MAKE you.

Keep going with Actofit.

[dipulb3]

Even with hope on the horizon in this pandemic, what's the point of ever leaving home again?

New Post has been published on https://appradab.com/even-with-hope-on-the-horizon-in-this-pandemic-whats-the-point-of-ever-leaving-home-again/

Even with hope on the horizon in this pandemic, what's the point of ever leaving home again?

But as more people get vaccinated, it finally seems like there’s hope on the horizon. Eventually, someday soon, the joys of normal life will return.

And yet, we have to ask: Why bother? What’s the point of ever leaving home again?

Getting dinner, grabbing drinks, working out, seeing a movie. All these comforts of middle class existence in the Before Times are gone, and it could be another year until it’s completely safe to return.

And after months of pandemmy life, those of us who are lucky enough to work from home have gotten really good at this stay-at-home thing.

Bars? Simply overpriced drinks. Concerts? Too many sweaty armpits, way too close to your face. Gyms? A house party for germs.

Of course, the pandemic has been a tough time for millions of people — as many are out of work and mental health struggles continue. Here are some ways you can help.

But still, maybe introverts were right all along: Why go out when you can stay in?

Movie theater or movie living room?

Take movies, for example. Yeah, you could pay upwards of $20 for a single ticket, more if you have kids. And you could sit in those chairs (who knows the last time they were cleaned?!), enduring the chatty teenager in the back or the excruciating beam of a cell phone in the front.

But consider this. Maybe we don’t have to! At home, you can watch any movie you want, legs splayed across your couch, being as loud or as quiet as you want. Oh, you missed that last joke? No worries, just hit rewind.

And — for better or worse — streaming services are making skipping the theater easier than ever. Both Disney’s “Soul” and “Mulan” threw tradition to the wind and headed straight to Disney+. Meanwhile, Warner Bros. is streaming movies on HBO Max the same day they drop in theaters.

Sure, there’s a bit of splendor — of magic, if you will — of seeing a movie on a screen the size of a wall. Christopher Nolan did, after all, famously rip into Warner Bros. And who are we to go against the wishes of our favorite confusing-as-hell director?

But also, think of the unlimited snacks.

With in-home work outs, no one can judge you

First of all, think of the germs. Between the sweat-infused yoga mats and the guy wheezing on the treadmill, we don’t know how we ever normalized the experience of sweating profusely in the company of total strangers.

Still, in the fitness industry alone, about half a million jobs have been lost because of the pandemic. But most local gyms are offering online classes, while some personal trainers have created digital exercise plans for purchase. AND, if you’re at home, only your cat can judge you.

So if you still feel the need to pump some iron in public (blegh), that’s between you and whoever’s hogging the lats pulldown machine.

Never again, business casual

Now, let’s think about offices. Be honest. Do you really want to hear Sharon yap and yap about her dog, or Clive make the same joke every week about Mondays? Does anyone actually miss sitting in those hard desk chairs? Hobbling around in uncomfortable heels or readjusting your tucked-in shirt? And the temperature is always weirdly a touch too warm or too cold.

Why do we suffer like this!

Especially now that many of us know the joys of working from home. The sweatpants. The free coffee. The warm home-cooked lunches. The sneaky mid-day naps.

All this, and surveys have shown that in 90% of cases, productivity at work has stayed the same.

Remind me, why did we ever go into work again? From now on, we’re working from our bathtubs.

Curbside pick up: humanity’s greatest invention

Of course, businesses, particularly our local favorites, need some help, as thousands closed permanently in 2020. Thankfully, online shopping means you can buy new sweatpants (what else are you going to wear?) from the comfort of your couch. You can typically pick it up at the store or, if you’re really committed, have it delivered. No need to step outside!

Restaurants might be a little trickier. Many hate apps like GrubHub or Uber Eats, so ordering take out might require putting on a jacket and (gasp!) leaving the house.

But honestly, curbside pick up makes even that horrifying task bearable, since at least you can avoid leaving the car. All hail curbside pick up!

Allegedly, there are some benefits of leaving the house. Something about “socialization” or “Vitamin D.”

But why bother: pop a multivitamin, get a ring light and grab your fuzziest socks.

We’re staying in.

[gracespilkerr]

21 Best Side Jobs for Firefighters

Does your firefighting schedule have you working one day on and then off for two or three days? 

If so, then you might find that your wallet has nothing but figurative flies in it by the end of the month. If you’d like to pad your bank account, it helps to have a side hustle or a second job. 

So, what are the best side jobs for firefighters?

We recommend the following 21 side jobs for firefighters:

Blogger

Real estate agent

Carpenter

Personal trainer

Landscaper

Uber/Lyft driver

Bartender

Security guard

CPR instructor

Waiter

Nurse

Lawn mower

Youth league coach/referee

Mechanic

Customer service rep

Dog walker

Delivery driver

Emergency technician

Painter

Online teacher

Tow truck driver

In this article, we’ll discuss each of these awesome side jobs in more detail, including how much money you can make so you can choose the right side hustle for you! You’re not going to want to miss it.

21 Lucrative Yet Flexible Side Jobs for Firefighters

Blogger

The first (and in my opinion the best) side hustle you can take on is blogging. This site is run by a firefighter looking to make more money on the side, and there’s no reason you can’t do the same as well. 

Your blog doesn’t necessarily need to be about firefighting, but rather, anything that you’re passionate about and interested in.

Blogging best practices dictate that you add content to your blog at least weekly or every other week. To increase your chances of ranking on the first page of Google search results, you need to follow search engine optimization or SEO rules. 

Use keywords throughout your writing, and try to publish content every now and again that’s longer, say, 2,500 or 3,000 words or more. 

Yes, these posts take a long time to write, but if you get a lot of views, then the time and effort will have been worth it.

If you’re worried about spending money on a domain, you don’t necessarily have to. These days, you can make a free, professional-looking website in minutes.

How much money can you make blogging? 

The answer depends on how often you write, if your blog ranks well, and how much traffic you get. 

Man blogging on computer.

The U.S. Bureau of Labor Statistics or BLS–which we’ll use as a resource throughout the rest of this guide–notes that writers and authors earn $30.39 per hour, which is $63,200 a year. 

However, that number varies greatly as I know several bloggers who are making thousands (and even tens of thousands) every month from their blog!

Real Estate Agent

Yours truly is also a real estate agent/blogger/firefighter. Helping someone find their dream home or selling a property so they can move on to something bigger and better is a great experience, and as a real estate agent, you’ll do that all the time.

You can either get hired as part of a real estate team or work as an independent real estate agent. The latter sounds great, especially if you have a primary job as a firefighter, but it’s not necessarily all it’s cracked up to be. 

You have to find the properties that are available, list them, tour them, and negotiate the sales price. Choose between going freelance or being part of a team carefully.

As for touring homes, while your clients will request times to see a property, it’s ultimately up to you (and the homeowner) when you will show a property. Even on those days when you’re firefighting then, you can still do some showings before or after work. 

Showing properties isn’t all you’ll do. Once a buyer finds a home they love, you’ll guide them through the buying process from start to finish. You don’t necessarily have to see the client in person to do this, which makes real estate a great option for you.

BLS says that real estate brokers and sales agents on average earn $24.39 per hour or $50,730 a year. 

Again, this number can vary greatly depending on you, your network and how much time and effort you put into growing your business.  However, it’s not uncommon (at least in my area) to work with several agents who make well north of $100k every year.

Carpenter/Handyman

Perhaps you’re useful with your own two hands and some tools. If so, then carpentry might be a field you want to look into doing outside of firefighting. As a carpenter, you will approve sketches and blueprints that come your way, measure out supplies for projects, shape and cut the materials, and then assemble.

The job of a carpenter can be a full-time one in and of itself or a side gig that you do to keep money coming into your bank account. To become a carpenter, you only need a high school diploma and some formal schooling through an apprenticeship program. Then you can get to work.

Carpenter working.

Carpenters earn $24.24 per hour, which is $48,330 a year, notes BLS. That’s not too shabby!

While being a handyman doesn’t necessarily require any formal schooling it too can be a great way to bring in extra income.  

There is a HUGE demand for contracting services right now and people will pay top dollar for quality and professional work.

Personal Trainer

As a firefighter first and foremost, you need to be in peak physical condition to handle the rigors of the job. That means you probably spend a lot of time in a gym, be that at a facility or even your own home gym.

Instead of working out just for yourself, why not show others the benefits of fitness by getting a side gig as a personal trainer? 

You can either seek a personal training job through a gym or visit clients in their own home. No matter which way you choose, you get to help your clients achieve all their fitness goals, whether that’s losing weight, gaining muscle, or learning to push themselves harder with their training.

The BLS quotes your earning potential as a personal trainer at $19.42 an hour or $40,390 a year, but this is flexible. You can set your own prices if you’re not part of a gym, which means your earnings potential is even higher! 

Landscaper

Do you love spending time outside but find that your firefighting job doesn’t really allow for it? 

For your side hustle, tend to nature and beautify homes as a landscaper. You’ll manage lawns, cut shrubs, remove overhanging tree branches, plant flowers, add rocks, carve out yard walking paths, and so much more.

As an aside, part of the job does include killing off pests such as wasps, ticks, and mosquitoes, but the rest is a lot of fun. 

Like what you need to do to become a carpenter, it’s recommended you have some skills and background to do this. This might be a multi-year apprenticeship, so perhaps hold off on applying to landscaper jobs until you’re certified.

When you can enter the field, BLS says landscape architects make $33.35 an hour or $69,360 a year. 

In addition, there are several things you can do that are similar but go great with traditional landscaping work.  

For example, I know a guy who bought a stump grinder and offers stump grinding services.  

Uber/Lyft Driver

You have a car, right? Why not put it to work as a driver for popular taxing services Uber or Lyft? 

While this may not be for everyone, I know several people who have worked as a driver and they seemed to have a great experience with it.

When you get approved as a driver for either service (or both), you put a sticker or sign in your car denoting your status as an Uber/Lyft driver and then get started.

Here’s how it works. You check the app and see who needs rides and where. Then, you choose to accept the ride. Uber or Lyft will take their cut, but you earn the rest, as well as a tip if the customer is feeling generous. 

The cool part about being a Lyft or Uber driver is there’s no limit to the amount of money you can earn. Indeed says the average national salary for a driver role like this is $30,513, but it all depends on how much you feel like driving each day.

If you live in a quiet area with not a lot of people, your earnings may be more limited compared to someone who calls a bustling city home. Still, whether you rely on being a Lyft/Uber driver as your second hustle or your third hustle, it’s a solid option. 

Bartender

Pouring drinks for people is an art, and one you can discover when your side job is that of a bartender. Ideal if your firefighting schedule leaves your weekend nights open, bartending lets you meet interesting people and always be at the heart of the action in your city or town.

Becoming a bartender isn’t necessarily easy, admittedly. You’ll have to learn the names and ingredients of hundreds of different cocktails and drinks. Then, you have to put your knowledge to the test to earn your bartender’s license.

However, depending on where you live/work the bar you work for may not require a license.

Once you’ve got that license, you can begin applying to jobs at bars and restaurants. Just know that some bartending jobs might lead to pretty late nights. 

You don’t want to burn too much of the midnight oil so you can be fresh for your firefighting job, so think carefully about how this side gig would fit into your schedule.

BLS says bartenders earn $11.39 and hour or $23,680 a year, but that’s not including those sweet, sweet tips that will surely keep you afloat financially. 

Security Guard/Bouncer

Do you have it in you to prevent people from getting where they’re not supposed to go? As a security guard, it’s your responsibility to protect information and valuable assets so these don’t get into the wrong hands. 

Similarly, with the bartender job a lot of bars and nightclubs are always looking for security.  Perhaps you can consider spending your evenings doing security.  

I did for 2 years and it was a great side gig!

Your security job could take you to many different places. Perhaps you’re security at a retail store, a bank, an office, or even a music and entertainment venue. 

Either way, expect to be standing on your feet for the entirety of your shift, which is the only downside. Otherwise, just look mean and intimidating and you’ll excel.

Security guards may earn $14.29 and hour, which is $29,710 a year, states BLS. 

CPR Instructor

When you were training to become a firefighter, you learned how to administer certified cardiopulmonary resuscitation or CPR. You’ve perhaps even used the skill a time or two before when on the job.

Why not keep your CPR skills nice and sharp by working part-time as a CPR instructor? 

Your second job will have you instructing classes of nurses and other medical professionals, showing them the ropes of applying perfect CPR.

You’ll likely use a dummy in most demonstration scenarios, or you could even perform CPR on a real person. Most CPR instructors are part of the American Red Cross, the American Heart Association, or other medical centers, so start there when applying for jobs.

This is a lucrative side hustle, too. CPR Certification Online HQ says you could earn $52,790 annually as a baseline, with some CPR instructors even raking in close to $65k a year depending on location.

If you’re feeling really ambitious and you have your ACLS or PALS card you could become an instructor for one of those courses as well.  

You could easily turn this into your own company that provides training services for individuals or companies to complete their new certification or renew their outdated certifications (think daycare centers, dentist offices, chiropractic offices etc).

Waiter

It may be a standard side job, but don’t discount working as waitstaff. Unlike a job as a bartender, you’re constantly running around from table to table, taking orders, serving food, bringing empty plates back to the kitchen, and processing customer bills when working as a waiter or waitress. 

Being great at this job is all about being able to remember orders. Having a vivid personality also helps, as customers will enjoy interacting with you. 

That will also help you generate more tips, a must in waitering as it is in bartending. That’s because BLS says waiters and waitresses make $11 an hour, which is $22,890 a year. You’ll need tips for a job like this to be lucrative enough for you. 

Nurse

If you think you’ll need a long-term side gig, nursing is a pretty fantastic pick. You will have to pour many of your spare days into studying nursing so you can pass the NCLEX-RN exam. 

Then, you have to get your state license and you can finally begin applying to jobs as a registered nurse.

You may even take your role one step further, spending more time on medical schooling to become a nurse practitioner, or an advanced practice registered nurse (APRN). 

As a nurse or a nurse practitioner, you help diagnose patients, provide them treatment, and hopefully save their lives. Sadly, this can’t always happen, so that’s something you’ll want to keep in mind if you plan on getting into nursing.

Like being a bartender, nurses can have long hours, so try to schedule your nursing shifts so you’re not firefighting on the same day.

The BLS notes that registered nurses earn $35.24 an hour or $73,300 a year. Nurse practitioners bring in $55.67 an hour, which is $115,800 a year.  

If you’re unfamiliar with the fire service you’d be surprised to learn how many firefighters/paramedics also work as nurses and physician assistants.

Lawn Mower

Do you have an awesome ride-on mower that you love to use? Do you sometimes wish you could mow the neighbor’s lawn as well? Why not take all that extra energy and enthusiasm and put it towards a secondary job?

As a mower, you’ll clean up lawns, including some of the most overgrown ones. You can even start your own lawn mowing business, which The Balance says can earn you $5,000 to $50,000 a year as you’re just getting started. If you’re more established, you could make anywhere from $160,000 to $250,000 annually. 

In fact, I know a firefighter in a neighboring town who started a VERY successful lawn mowing company and then got into firefighting.

Do keep in mind that mowing is a seasonal job for many parts of the country, so you might need a third part-time job to bring the money in (usually snow plowing if you live somewhere that gets a lot of snow in winter). 

Youth League Coach/Referee

Another great side job for firefighters is working as a youth league coach or referee. 

As a coach, you get to inspire teams of kids to work together, learn their skills and values, achieve victory, and understand what’s important about defeat. You can also foster what could become a lifelong love of sports in these kids. 

If you’re a youth referee, then you get to oversee the games, ensuring the kids play fairly while everyone still has a good time. 

Glassdoor says you may be able to earn upwards of $40,089 a year as a youth league coach. Just make sure you go for the paid positions only, not the volunteer jobs. 

Mechanic

You enjoy tinkering around with your own car, and when your buddy had a problem with his vehicle, you were able to fix it right away. 

That has you wondering, maybe you could charge for your vehicular expertise?

Absolutely! As a paid mechanic, you’ll diagnose all sorts of car issues, from the more common ones to the tough-to-find problems. 

You’ll also issue preventive maintenance, including changing out filters, balancing the wheels, rotating tires, changing oil, and tuning up the engine.

You do need some training to become a mechanic, but then you could earn about $20.24 an hour or $42,090 a year, notes BLS. 

Even if you don’t know much about cars, oil change places are always looking to hire hardworking and ambitious people.  This could be a great place to start!

Customer Service Rep

If you’d prefer to work from home, you don’t only have to be a blogger. You can also work in customer service. This job is often remote and requires a high-quality telephone.

You’ll be trained on how to handle customers, who will call with questions, feedback, and yes, sometimes complaints.

On the phone, you’ll guide the customer through their problem, working actively with them to come up with a viable solution.

If you by chance can’t help, then you’ll redirect the customer to someone who can. Overall, your role in customer service is important in inspiring customer satisfaction and loyalty to whatever company you represent. 

According to BLS data, as a customer service rep, you might make $16.69 an hour, which is $34,710 a year. 

Dog Walker

Are you an animal lover? Can you not get enough of warm, fuzzy, sweet creatures? Take the edge off your tough firefighting job by getting into the side hustle of dog walking. 

It’s your duty to take other people’s dogs for walks while the dog’s owner has to work or be in school. 

You may walk one dog at a time or several, talking them to the park, around the block, or through the neighborhood. This job is really a win-win, as you get to spend time around sweet animals and get lots of exercise too. 

Oh, and having a posse of pups with you is often a great way to meet people, whether as friends or something more.

The hourly earnings for dog walkers varies by state in the US; you can check out a comprehensive salary list courtesy of Care.com here. On average, expect to make at least $15 an hour. 

Delivery Driver

Earlier, we talked about driving for Uber/Lyft as a side hustle. Another driving-related job you might want to try is being a delivery driver. 

Now, what you’re delivering will definitely vary. 

You could drop off pizzas, mechanical parts, medical equipment, or all sorts of things. Besides just delivery, you have to pick up these items too, so you’re driving a lot.

Becoming a delivery driver usually only requires a high school diploma. This job, if you’re lifting heavy cargo especially, is a great way to get exercise and be paid for it. 

Speaking of pay, BLS says you’ll make $15.69 an hour, which is $32, 020 a year. 

However, if you’re working as a firefighter chances are you’re responsible for driving some pretty big trucks.  

Have you considered getting your CDL and driving commercial vehicles?  There could potentially be plenty of money to be made in your off time.

Emergency Medical Technician/Paramedic

The fact that you can work as an EMT/paramedic on the side is one of several reasons I urge aspiring firefighters to go to paramedic school rather than get a fire science degree! 

Click this link if you want to read more about Paramedic vs. Fire Science.

Another medical-related job to consider is being an emergency technician like a paramedic or EMT. You’ll work with emergency departments and transfusion clinics to transport people to life-saving medical treatment. 

This can get old quickly if part of your firefighting duties include EMT or Paramedic work, but you can do it part-time. 

Also, there’s room for growth, as you could earn your certification to make even more money. Getting the certification can be done online, so already a role like emergency tech fits into your schedule nicely.

BLS says your earnings as an emergency technician will be $17.02 an hour or $35,400 a year. 

Painter

Few people want to paint their homes or businesses, but it’s a job that needs to be done. 

Enter you, the professional painter. 

Either by yourself or with a team, you’ll head to the site, paintbrush in hand, prime up the walls, and then paint them an appealing, fresh new color. 

Besides just buildings, your job as a painter could take you to bigger jobs, such as painting bridges, equipment, and machinery. This is a great job if you want to put your stamp on the world!

When working as a painter, BLS says you’ll earn $19.37 an hour, which is $40,280 a year. 

Also, as someone that works in the real estate industry I can tell you that there is a huge demand for good painters!  It’s an easy and relatively inexpensive way to give life to old or outdated properties.

Online Teacher

You have lots of knowledge in that head of yours, and you’d love to impart it with the world. As an online teacher, you can do just that, and all from the comfort of your own home. 

If you’re an expert at something, then you can teach it to others and make money doing it.

Perhaps you teach foreign students how to speak English or teach budding musicians to play guitar. Per Glassdoor data, you can earn $42,579 a year teaching, which should surely supplement your firefighting income nicely. 

Tow Truck Driver 

The last side job we recommend for firefighters is tow truck driving. Yes, that’s right, one more driving job. As a tow truck driver, you’ll go long distances carrying freight like food supplies, farm machinery, or equipment. 

Or, if you’re ambitious, you could even start your own towing service.  Being an emergency tow driver for vehicles during storms or other emergencies can be a very lucrative side job!

You could be driving for days at a time, which will fill in those blank days on your schedule when you’re not fighting fires.

Although it’s physically demanding, getting the goods to their destination as a tow truck driver can provide a lot of satisfaction. 

You will have to enroll in a professional truck driving school to get this job, as operating a tow truck is nothing like driving even a firetruck. You’ll also need to obtain your commercial driver’s license or CDL.

Once you find the towing job for you, you could earn $21.76 or $45,260 a year, says BLS. 

Conclusion

These days, it seems like everybody’s got a side hustle. As a firefighter, you’re no different. 

With this list of more than 20 great side jobs to consider for more money, you can do what you like as your main job and your secondary job too! 

from FirefighterNOW https://firefighternow.com/21-best-side-jobs-for-firefighters/

From https://catherinelee4.blogspot.com/2020/08/21-best-side-jobs-for-firefighters.html

source https://catherinelee4.wordpress.com/2020/08/01/21-best-side-jobs-for-firefighters/

via Blogger http://pppearlyn.blogspot.com/2020/08/21-best-side-jobs-for-firefighters.html

[herokita]

Global crises are scary times. During such times we often scale back and safeguard our investments to avoid unnecessary risk. However, there are many examples where going through a crisis pushes people to be creative and invent different ways of making a living or finding the time to turn that side hustle into a full-time business. Did you know some of today’s most well-known companies were founded during the last global recession in 2008? They include: Groupon – 2008 Whatsapp – 2009 Venmo – 2009 Uber – 2009 Instagram – 2010 Pinterest – 2010 Likewise today, just at the start of the current global crisis, we’re seeing business owners and entrepreneurs shifting gears quickly; starting new companies, planning a new product offering or bringing their business online. Here are some of the blossoming ideas we’re already starting to see. 1. Support your local business: online gift cards Some start-ups have come to the rescue of small local businesses. Community Bees, SaveOurFaves and SupportYourSpot are directories of local businesses that offer online gift cards for purchase. They hope to mobilise loyal customers to provide much-needed support for their favourite businesses. If you live in London, San Francisco or Boston, contribute and spread the word. 2. Groceries from the market to the doorstep The closure of restaurants has had a massive ripple effect through the hospitality sector. Many businesses have found themselves with clients closing their doors and having no need for their produce. Here are some great initiatives to help support farms in delivering their produce. Several stallholders at New Covent Garden Market have quickly moved to a home delivery service. You can get your fresh fruit and vegetables from several businesses such as Lays, Zuppe and Entremettier. Crosstown doughnuts teamed up with The Estate Dairy, Millers Bakery and their local fruit and veg supplier to create a beautiful box with fresh produce. You can opt for regular or vegan and even a special easter version with hot cross buns. 3. Bring people closer together: Houseparty Struggling with social distancing and missing hanging out with your friends? Houseparty has come to your rescue! It is the face-to-face social network where you can connect with the people you care about. The app makes video chat effortless, alerting you when your friends are “in the house” and ready to chat so you can jump right into the conversation. There are built-in games to play but be careful, you may want to lock your room if you’re not keen on a surprise visitor showing up unannounced! 4. Help to stop the spread: Immutouch & Social Distance AR The universal advice to avoid contracting COVID-19 is to wash your hands regularly and avoid touching your face. Therefore the team behind Slightly Robot has launched Immutouch. Immutouch is a smart band that vibrates every time you touch your face, keeping you safe today and building clean habits for tomorrow. Another way of stopping the spread has been social distancing. Snapchat – in partnership with the World Health Organisation – has developed new lenses to help with this. One is called “My social distance”; it creates an AR (augmented reality) circle around the user to show them how far they need to be away from others to practice social distancing. 5. Bring your service online: gym classes Many gyms and personal trainers have shifted their classes online. A very successful example in the UK is Joe Wicks who launched a daily free workout aimed at children. All the profits from these classes are donated to the NHS. His classes have been extremely popular and have undoubtedly hugely raised his profile. Europe’s leading health, sport and leisure group, David Lloyd has created a wealth of content on their app both for physical fitness, mental health and to keep the family entertained. David Lloyd Clubs @home is available free of charge to members and they are not making any profit from these offers as all memberships are currently frozen. 6. Put your furlough to a good cause: feed the NHS One of the really positive movements to come out of this crisis is the extraordinary charitable efforts and fundraisers that are being established. In the UK, many are focused on getting food to NHS staff as those on the frontline are not allowed out of their confined areas so trips to the shops or the canteen are out of the question. There are lots of fundraisers around including Feed the NHS. Others like Furloughed Foodies London are encouraging those who have been furloughed to put their free time to good use. They’re cooking up a storm and supplying daily meals to 10 hospitals. Get involved by donating, cooking or delivering delicious goods. We think these are some great examples of the amazing business and charitable ideas that can come out of difficult times. Are there any more that you think deserve a shout-out? Let us know in the comments below. HEROKITA.com | Digital Talents On Demand Source link

[globalblogzone]

You will get an idea here how the fitness market has seen a massive revolution in the way it delivered its services with the fitness coach on demand app. Thereafter, it will present you with the unique properties of the solution that helps fitness enthusiasts receive fitness sessions at their fingertips and thereupon remain fit anytime they wish to.

[flipfundingstuff]

The Top 10 Offline Industries Seizing Online Opportunities

Scan the business landscape and you’ll be hard-pressed to find an industry unaffected by the COVID-19 pandemic. Social distancing rules, safety concerns, and increasing costs have businesses scrambling to accommodate customers. Many industries that traditionally clung to analog processes have been forced to turn to digital options to survive and thrive.

Here are 10 of the top traditionally-offline industries finding success in pivoting to online formats:

1. Education

Educational institutions stumbled through distance learning at the start of the pandemic. Most have started the 2020-2021 school year offering a combination of virtual-only, in-person, and hybrid classes. Time will tell if the seesaw tips more toward remote learning—the University of North Carolina at Chapel Hill, for example, began with in-person classes but within 1 week reverted to online-only learning due to COVID-19 outbreaks.

While there are pros and cons to distance learning, it’s here to stay in some form as the traditional education model shifts. Students who succeed with remote learning will expect more of the same in the future and may push for educational options that offer intercollegiate course offerings. Schools facing severe budget cuts may find that distance learning reduces the money needed to maintain physical classrooms.

2. Entertainment

Pandemic closures forced changes across the entertainment industry—especially for those whose business model depended on the physical presence of fans being physically present.

With movie theaters closed, the film industry delayed the release dates for some films while releasing other films, including Disney’s Mulan, on direct-to-digital channels. Behind the scenes, the entire process of film production is now viewed through a “what can be done remotely” lens, as crews face challenges with traveling to sets, shooting crowds or close-contact scenes, and collaborating on scene edits.

Small-time bands like Scythian that used to sell out smaller venues have turned to online streaming and virtual tip-jars. Even high-profile musicians like Tim McGraw have sold tickets to online streaming concerts. In the long term, there may be a hybrid approach to concert tours—most artists and fans want the energy and noise of a concert, but some fans may be willing to pay a premium for a physically-distanced experience.

3. Events and Conferences

Events and conferences, including large ones like the IBMA World of Bluegrass Conference and the Democratic National Convention, have transitioned to online offerings.

Virtual conferences have many benefits, including lower costs and wider audience reach. With a broader participant pool (geography and time zones are irrelevant) and overall reduced costs (no need to pay for event space or chair rentals), small business owners may wish to capitalize on this market.

Even smaller events such as annual meetings or local networking groups are turning to online options. That monthly meetup of professionals at your local coworking space has converted to live streaming and a bring-your-own-snack mentality.

4. Financial Services

When physical bank branches closed, their digital offerings (or lack thereof) took center stage. Customers embraced digital and mobile options. Banks, traditionally slow to change, found that manual processes like loan approvals wouldn’t work in the online world.

And small business owners seeking PPP loans often discovered that their local banks couldn’t help them—either the bank did not offer PPP loans or they’d already earmarked their favorite customers for approval. Online lending marketplaces like Lendio stepped in to provide options outside of small business owners’ geographical areas.

5. Fitness

With gyms shuttered, consumers turned to online fitness options. According to McKinsey, the “US online fitness market has seen approximately 50% growth in its consumer base since February 2020.”

Yoga studios have changed in-person classes to live-streaming sessions. Personal trainers have created workout schedules for their clients to do at home and, for an additional fee, offered virtual coaching via Skype. Even major races like the New York City Marathon have converted to virtual options.

6. Healthcare

Due to the pandemic, the use of telehealth has skyrocketed. Private practices that previously may have considered adopting telehealth jumped on the bandwagon to protect their staff and patients. Modifications to government regulations, including changes to HIPAA and Medicare rules, have allowed telehealth to be more widely adopted.

Other pieces of the healthcare puzzle are evolving to include online options, too. Wearable devices provide remote monitoring and reporting of vital signs. Social listening apps identify virus breakouts, and AI software (via chatbots) provides first-level triage to free up doctors’ time.

Telehealth isn’t just for humans—many veterinarians began offering it once the FDA modified regulations that had required in-person animal exams.

7. Real Estate

Traditionally, potential buyers want to walk through a prospective new home to plan where their loveseat will fit. Photos and, occasionally, videos were available online to allow a buyer to rule out properties from the comfort of their own couch, but in-person tours were the overall norm.

When COVID-19 safety concerns hit, the desire for digital home-buying tours exploded. Even though most states classified real estate services as essential, buyers and sellers alike wanted online viewing options. Some agents provided an alternate version of a digital tour by opening a FaceTime session with the buyer and following “show me this next” directions. Digital tours, according to a University of Iowa study, often result in a house selling for 2–3% more than a house without an online tour.

8. Religious Organizations

Religious organizations pivoted to offer services via online broadcasts. Similar to how healthcare laws shifted to permit telehealth service, some religious rules had to be altered as well. For example, Jewish law requires 10 adults to be in the same physical space to allow for public prayer, but the Rabbinical Assembly has provided guidance for virtual equivalents during the pandemic.

Faith-based organizations may find value in keeping some of their online offerings post-pandemic. Carey Nieuwhof, a pastor, author, and public speaker, suggests that digital content allows churches to engage more people. For example, a teenager may listen to a short podcast versus attending an early morning session. And an online sermon could expand a church’s member list to include church-surfers—people looking for inspiration from multiple sources.

9. Restaurants

Digital options became a lifeline for restaurants during the pandemic. With dine-in services closed for months, restaurants have focused on technology to survive.  Electronic menus have reduced the burden of making regular changes to accommodate supplier issues or offer new items like family-size meals. Contactless payment systems have helped to reduce touchpoints. Online ordering is now a must—and even when it’s safe to fully reopen, many customers will want to continue the convenience of carry-out.

Delivery apps like Uber Eats and Grubhub and alternative local delivery services have stepped up their game to entice restaurants to use their service for delivering to-go meals.

10. Retail

Without a doubt, the pandemic has altered the retail landscape. When stores closed, consumers flocked to online buying. Many shoppers have continued with their new behaviors, like using buy online, pick-up in store (BOPIS) or home delivery, even as brick-and-mortar stores reopen.

In-person retailers that implemented online stores altered offline services to fit their online equivalents. For example, bookstores switched in-store author readings to online storytimes instead. In the clothing industry, digital concierges have replaced the sales associate who brought new items to the fitting room.

Converting any business to include online offerings takes time and money to purchase equipment, retrain employees, and implement process changes. The need or desire for in-person services won’t completely disappear, but most industries can reduce costs or expand their market by going digital.

The post The Top 10 Offline Industries Seizing Online Opportunities appeared first on Lendio.

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[componentplanet]

Get Lifetime Access To These 5 Highly-Rated Apps For Over 90 Percent Off Their Regular Price

When you ask someone to name their favorite superhero, a few obvious choices come to mind. And with apologies to a certain Kryptonian or a New York wall-crawler, the answer will most often come back to the Caped Crusader, the Dark Knight, the World’s Greatest Detective, the one and only Batman.

It’s even more remarkable to consider he’s the world’s most popular defender of justice without possessing a single superpower. No super-strength or flight or spider-senses here. Bruce Wayne trained himself to become a physical, analytical, and mental paragon. For all practical purposes, the human mind is Batman’s greatest superpower.

While Batman isn’t real, his methods are ones we can all emulate: honing our inherent talents and abilities to a razor’s edge. That’s the philosophy behind the collection of apps in The Superhuman Lifetime Subscription Bundle ($79, over 90 percent off).

Altogether, you’ll get five apps that can help you challenge your mind and push your body to be its best as you amass a catalog of superpowers the whole world can respect.

Communication is always a key to understanding, so the uTalk app expands your understanding by offering you the ability to add two new languages to your skillset.

Created by a team of scientists, researchers, and linguists, uTalk uses short lessons, native speakers, dual-coding images, voice recognition technology, word games, and other teaching tools to quickly get you conversant in your new language of choice. Just pick from the list of 140 uTalk languages, each with up to 180 hours of training, and get started.

Of course, reading more means you understand more — and the 7 Speed Reading app promises to boost your reading speed by up to three times while retaining everything. The key to your increased speed comes through unlearning bad habits. Through learning strategies, software activities, video training, and more, you’ll scrub those hurdles, clearing the way to take in information faster. The app also tracks your increased speed and makes sure you’re understanding what you’re reading as it customizes to your specific challenges.

With your senses open to an increased rush of information, the lifetime subscription to Integrity Training courses can maximize that potential. With more than 600 available courses, you can plunge into any subject that catches your interest, from IT certification, project management, business skills, and cyber security, to web and app development, sales and marketing, big data, blockchain and more. With training from instructors with at least 15 years of experience in their field, you’ll be learning from experts so you can become an expert.

Meanwhile, your access to the MindFi mental wellness app helps keep all this knowledge in perspective. Created by top meditation teachers and neuroscientists, MindFi keeps you conscious of stress, anxiety, and other disruptive forces, while offering a fleet of tools to hold those negative impulses at bay. From 1-minute meditations and digital detoxes to expanded training to reduce anxiety and shore up your build leadership skills, you can always find time to refocus and clear your thoughts.

With your mind honed and sharp, it’s time to get your body right as well with the Fitterclub app. Training just 30 minutes a day, 5 days a week on your personalized fitness and nutrition program will help you lose weight, build your physique, and improve your health forever. With all the customization options, Fitterclub is like having your own personal trainer right in the app.

This uber-collection is a non-stop parade of killer apps with a combined retail value of almost $3,000. But with the current offer, you can reshape your mind and body now for only $79, just under $26 per app.

Note: Terms and conditions apply. See the relevant retail sites for more information. For more great deals, go to our partners at TechBargains.com.

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from ExtremeTechExtremeTech https://www.extremetech.com/deals/311847-get-lifetime-access-to-these-5-highly-rated-apps-for-over-90-percent-off-their-regular-price from Blogger http://componentplanet.blogspot.com/2020/06/get-lifetime-access-to-these-5-highly.html

[ladystylestores]

How to stay healthy during coronavirus (and not lose your mind)

We’ve all read those posts about how to stay healthy when traveling, or how best to avoid germs on planes. But in these confusing and uncertain times, we now need to know how best to stay healthy when not traveling for the foreseeable future. Excuse us while we cry into our travel books for a second…

Apart from the obvious tips of washing your hands before and after you touch anything or eat, practicing social distancing, and not licking people, it’s equally as important to stay healthy mentally and emotionally as we power our way through self-isolation.

So, here’s our top five tips on how to stay healthy, mentally, physically and emotionally during coronavirus.

1. Get outside and move your body

“Roc ya body, mic check, 1, 2….” Listen to M.V.P., they know what they’re talking about. We’re travelers. And we’re humans (shock!). We’re made to move. While we can’t dance the night away at a tango club in Argentina or play volleyball with our new best mates on the beach in Thailand right now, it’s still key to move our bodies.

Don’t worry, Instagram is heaving with home-based workouts from fit personal trainers who are there to help those of us who have spent too much time eating Pad Thai and drinking Chang beers for days on end.

And make sure to get fresh air when you can; it’s amazing what being outdoors can do for your mental health. Just make sure when you leave the house it’s for essential things like exercise and food shopping!

2. Keep your routine

This is probably one of the most important tips. It can be tempting to work from bed in your pyjamas or veg out on the couch all day. It’s great the first few days but trust us, it gets old quick.

Your routine might need adjusting, but it pays to have one. Get up at your normal time, shower, get dressed and put make up on if it makes you feel more put together. Some people even wear shoes around the house. We’re opting for flip flops or bare feet and a pile of sand to stand in just so we can feel like we’re on our fave beach. It’s good to dream, right?

3. Stay social

Given that most of us are stuck indoors either alone or with annoying housemates/partners/family (who we obviously still love so much!), it’s important to stay connected. FaceTime, Skype or WhatsApp your family and friends and have lunchtime video calls with colleagues. Or do what we’re doing and organise fun Monday bingo games, partake in #WineWednesday or work together as a team for the Friday virtual pub quiz!

If you’re not usually much of a social butterfly, try something that requires less effort. Netflix Party lets you and your mates watch a movie and chat about it at the same time. Or ‘attend’ virtual live gigs and meditation sessions or even a pasta-making class from the hero that is Italian grandmother Nonna Nerina!

And if you’re in a new form of long-distance relationship, set up FaceTime dinner dates. Order each other Uber Eats and wait to see what turns up, then eat together.

4. Check-in with your thoughts

Never has paying attention to our mental health been so important. Whether you’re a seasoned pro or a sceptical newbie, taking some time to check-in with your thoughts can do wonders for your mood and your ability to deal with difficult situations.

Try meditation apps like Headspace or Calm and practice daily journaling to really connect with yourself. It will also help you practice gratitude, so you can remember all the things you have to be grateful for when it seems like the world just isn’t on your side.

It’s a great habit to have anyway, but especially in times like these.

5. Get creative

One of the benefits of being in lockdown is that it gives you time to get to all the things you’ve been putting off or try something new. It also gives you a change to limit your screen and social media time. We know it’s hard to do in an age where internet is life, but your future self will thank you for it.

Learn that language you’ve always wanted to be fluent in so you can put it into practice on your future travels. Or learn a new hobby, whether it’s drawing, singing, yoga, gardening or sewing. Or sift through old travel photos and videos and reminisce. That’s how our Junior Copywriter Rae is coping with not being able to travel…

Give these tips a go while you’re waiting for the day when you can explore the world again.

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