#types of yoga asanas

[200shanvishree]

[diabetes-health-corner]

Yoga Asanas for Managing Diabetes

The most powerful tools in managing diabetes is Yoga. Yoga is good for the entire body, improving muscular strength and endurance, balance and flexibility, and releasing stress.

Here is a list of the top ten asanas: https://www.freedomfromdiabetes.org/blog/post/top-10-yoga-asanas-for-managing-diabetes/2611

[diabetesreversalprograminindia]

Top 10 Yoga Asanas for Managing Diabetes

This article is originally published on Freedom from Diabetes website, available here. With the continuing spate of diabetes cases, doctors and patients alike search for new ways to tackle the disorder. A process for complete diabetes reversal that includes diet, exercise, and stress management to bring about a behavioral transformation that can help diabetics reverse their condition and sustain it.

And one of the most powerful tools in this process is Yoga. We can say Yoga is the best medicine for this. Daily practice of yoga and pranayama can help in many ways, such as reducing blood sugar levels, regulating blood pressure, and lowering the risk of heart problems. Also help in improving muscular strength and endurance, balance and flexibility, and releasing stress.

Yoga and diabetes:

The basic cause for diabetes is insulin resistance, a condition where the body either doesn’t produce sufficient insulin or is unable to use the insulin produced by the pancreas. Insulin resistance is responsible for a host of so-called ‘lifestyle disorders’, including, among others, BP, high cholesterol, PCOD/S, and of course, diabetes. Lets understand causes of insulin resistance, three are diet-related, two relate to exercise and one is, stress.

These poses activate your parasympathetic system, helping dissipate stress a key factor in fat storage. The poses also work on your visceral organs the pancreas, liver, kidney, in particular, all key organs in regulating blood sugar. Another area where these asanas have a major impact is the digestive tract. By improving blood flow to this area, the asanas help the body to maintain a healthy and balanced gut microbiome a key element in avoiding nutrient deficiency.

Here is a list of the top ten asanas, you should try and include in your daily practice

Surya Namaskar: Suryanamaskar improves blood circulation, improves spine health, increases muscular strength, lung capacity, and the management of insulin.

Padhastasana (hand under foot pose) - It stimulates your viscera and strengthens the abdomen, improving its efficiency.

Pavanamuktasana (wind removing pose)- This asana too has a great effect on your visceral organs, massaging the pancreas, liver, spleen, and colon

Shalabhasana (locust pose)- This exercises for your leg muscles tremendously.

Mandukasana (Frog Pose)- A powerful hip-opening movement, the mandukasana exerts pressure on the pancreas and liver.

Adho mukha svanasana- It relaxes your body, relieving stress. It is said to improve hearing, eyesight, and even hair growth!

Ardha Matsyendra Asana- It has a massaging effect on the pancreas, liver, and stomach, improving BSL management and digestion.

Bhujangasana (Cobra Pose)- The cobra pose brings many benefits, beyond the obvious one of spinal health

Santulanasana - This is a powerful strengthening pose for the arms, chest, back, triceps, leg, and core.

Butterfly pose - It improves posture, enhances spine health, and strengthens the muscles of the lower back, hips.

Yoga is not just a panacea, it is a lifestyle that brings many holistic benefits to the mind, body, and soul. Every asanas and pranayama technique brings its own special benefits.Yoga is one of the most cost-effective routines you can find, and you can practice it just about anywhere. To read more, click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[yogawithkp]

Understanding the Different Types of Yoga: Choose the Right Style for You

Understanding the Different Types of Yoga: Choose the Right Style for You

A group practicing various yoga styles Diverse Yoga Styles Yoga is a holistic practice that offers numerous physical, mental, and spiritual benefits. It has evolved over centuries, giving rise to various styles, each with its own unique characteristics. Whether you're a beginner or an experienced practitioner, understanding the different types of yoga can help you choose the style that aligns with your goals and preferences. Let's explore some popular yoga styles:

Hatha Yoga: Hatha yoga is a gentle, foundational practice that focuses on basic postures (asanas) and breathing techniques (pranayama). It's great for beginners and those looking for a slower-paced class.

Vinyasa Yoga: Vinyasa, often called "flow" yoga, involves linking breath with movement. It's dynamic and can be more intense, making it ideal for those seeking a cardiovascular workout while still enjoying the benefits of yoga.

Ashtanga Yoga: Ashtanga yoga is a vigorous, structured style that follows a specific sequence of postures. It's physically demanding and suitable for individuals who prefer a disciplined practice.

Iyengar Yoga: Iyengar yoga emphasizes proper alignment and uses props (blocks, straps, etc.) to help practitioners achieve precise postures. It's excellent for individuals who want to work on their alignment and flexibility.

Bikram Yoga: Bikram yoga, also known as hot yoga, is practiced in a hot and humid room. The specific sequence of 26 postures aims to promote detoxification through intense sweating.

Yin Yoga: Yin yoga focuses on deep stretching and holding poses for an extended period. It's great for improving flexibility and cultivating a sense of relaxation.

Kundalini Yoga: Kundalini yoga combines asanas, breathing, meditation, and chanting. It aims to awaken the "kundalini energy" within, promoting spiritual growth.

Restorative Yoga: Restorative yoga uses props to support the body in relaxing poses. It's incredibly soothing and perfect for stress relief and recovery.

FAQs: Q1: Which yoga style is best for beginners?

A: Hatha or Vinyasa yoga are excellent choices for beginners.

Q2: Can yoga help with stress?

A: Yes, many yoga styles, particularly Restorative and Yin yoga, are great for stress relief.

Q3: Is hot yoga suitable for everyone?

A: Hot yoga may not suit individuals with certain medical conditions. It's best to consult a healthcare professional before trying it.

Conclusion Choosing the right yoga style ensures you enjoy the practice and reap its benefits. Consider your fitness level, preferences, and goals. If you're new to yoga, start with a beginner-friendly style like Hatha or Vinyasa. Remember, the beauty of yoga lies in its diversity, so don't hesitate to explore different styles until you find the one that resonates with you. A consistent yoga practice can lead to improved physical health, mental clarity, and a deeper sense of well-being. Begin your yoga journey today!

To read the full answer click on the following link: https://yogawithkp.blogspot.com/2023/08/understanding-different-types-of-yoga.html

[theorigins23]

Diverse paths of yoga: Unveiling their significance

Yoga is a vast and complex tradition with a rich history dating back over 5,000 years. It is a mind-body practice that combines physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being.

There are many different paths of yoga, each with its own unique focus and approach. Some of the most common paths of yoga include:

Karma yoga is the path of selfless service. It is based on the belief that by performing actions without attachment to the fruits of our actions, we can purify our minds and hearts and ultimately achieve liberation.

Bhakti yoga is the path of devotion. It is based on the belief that by surrendering ourselves to a higher power, we can find true happiness and fulfillment.

Raja yoga is the path of royal yoga. It is based on the belief that by controlling our mind and senses, we can achieve union with the divine.

Jnana yoga is the path of knowledge. It is based on the belief that by gaining true knowledge of ourselves and the universe, we can achieve liberation.

These are just a few of the many paths of yoga. There is no right or wrong path, and the best path for you will depend on your individual needs and goals.

The significance of the diverse paths of yoga

The diverse paths of yoga offer a variety of ways to achieve the same goal: union with the divine. Each path has its own unique benefits and challenges, and the best path for you will depend on your individual needs and preferences.

Karma yoga is a great path for people who want to make a difference in the world. By performing selfless service, we can learn to let go of attachment to the fruits of our actions and focus on the act of giving itself. This can help us to develop compassion, empathy, and a sense of purpose.

Bhakti yoga is a great path for people who want to experience the love of God. By surrendering ourselves to a higher power, we can find true happiness and fulfillment. This path can help us to develop faith, trust, and a sense of connection with the universe.

Raja yoga is a great path for people who want to gain control over their mind and senses. By practicing the techniques of raja yoga, we can learn to quiet our minds, focus our attention, and control our emotions. This can help us to achieve greater clarity, concentration, and inner peace.

Jnana yoga is a great path for people who want to gain true knowledge of themselves and the universe. By studying the scriptures, practicing meditation, and engaging in philosophical inquiry, we can learn to see the world with greater clarity and understanding. This can help us to achieve liberation from the cycle of birth and death.

No matter which path of yoga you choose, it is important to be patient and persistent. Yoga is a lifelong journey, and it takes time and effort to see the benefits. But if you are willing to put in the work, yoga can be a powerful tool for transforming your life.

Conclusion

The diverse paths of yoga offer a variety of ways to achieve the same goal: union with the divine. Each path has its own unique benefits and challenges, and the best path for you will depend on your individual needs and preferences.

If you are interested in exploring the paths of yoga, there are many resources available to you. You can find books, articles, websites, and even yoga studios that offer classes in a variety of styles.

The most important thing is to find a path that resonates with you and that you are willing to commit to. With time and effort, yoga can be a powerful tool for transforming your life.

[thejournallo]

Witchy hacks: The movement of your body.

You probably heard this phrase too many times, but it is important to keep your body moving not only to increase your physical health but to improve your mental health too. But there is more. The movement that our body can make can actually release energy, and it can give us a lot of boosts in many ways.

In spirituality, movement is often seen as a way to release, channel, and harmonize energy within the body. Different spiritual traditions and practices emphasize various types of movement to achieve these goals. Here are some ways energy is believed to be released through movement in spirituality:

1. Yoga

a. Asanas (Postures)

Energy Flow: Yoga postures are designed to open energy channels (nadis) and centers (chakras) in the body. This facilitates the free flow of prana, or life force, enhancing physical and spiritual well-being.

Grounding and Balance: Specific poses help ground the practitioner and balance the flow of energy, aligning the body with the earth and promoting inner stability.

b. Pranayama (Breath Control)

Breath and Movement Coordination: Coordinating breath with movement helps regulate and release energy, purifying the body and calming the mind.

2. Tai Chi and Qigong

Chi (Qi) Flow: These ancient Chinese practices focus on slow, deliberate movements combined with deep breathing to cultivate and balance chi, the body's vital energy.

Energy Circulation: Movements are designed to enhance the circulation of chi through the meridians, or energy pathways, removing blockages and promoting overall health.

3. Dance

a. Ecstatic Dance

Expression and Release: Ecstatic dance involves spontaneous, freeform movement that allows individuals to express emotions and release pent-up energy. It’s often accompanied by rhythmic music that guides the flow of energy.

Trance States: The repetitive nature of dance can induce trance states, facilitating a deeper connection with the spiritual self and the collective energy of the group.

b. Cultural and Ritual Dance

Ceremonial Movements: Many cultures incorporate dance into spiritual rituals to honor deities, celebrate life events, and connect with ancestors. These movements are often symbolic, representing the flow of spiritual energy.

4. Martial Arts

Energy Control: Martial arts like Aikido, Kung Fu, and Capoeira involve movements that cultivate and direct internal energy. Practitioners learn to harness this energy for physical strength, mental clarity, and spiritual growth.

Mind-Body Connection: The discipline and focus required in martial arts enhance the mind-body connection, aligning physical actions with spiritual intent.

5. Breathwork and Movement

Holotropic Breathwork: This practice combines intense breathing with movement to access altered states of consciousness and release stored emotional energy.

Rebirthing: Involves rhythmic breathing and movement to release traumas and blocked energy from the body, leading to spiritual healing and transformation.

6. Shamanic Practices

Drumming and Movement: Shamanic traditions often use rhythmic drumming and dance to enter trance states, journeying into spiritual realms to retrieve knowledge and healing.

Ritual Movements: Specific movements in shamanic rituals are designed to summon, direct, and release spiritual energy for healing and transformation.

7. Meditative Movement

Walking Meditation: This practice involves slow, deliberate steps coordinated with breathing, enhancing mindfulness and the flow of spiritual energy.

Dynamic Meditation: Developed by Osho, this form combines vigorous movement, including shaking and dancing, with periods of stillness to release suppressed emotions and awaken spiritual energy.

Summary

In spirituality, movement is a powerful tool for releasing, channeling, and harmonizing energy. Practices like yoga, tai chi, dance, martial arts, breathwork, and shamanic rituals use specific movements to enhance the flow of spiritual energy, promote healing, and achieve higher states of consciousness. These practices underscore the profound connection between physical movement and spiritual well-being.

[youremyheaven]

I need some advice. I feel like I'm dying. Going through the worst period cramps ever (never had this in the past 11 years), it literally feels like someone is stabbing my cervix, uterine walls and the pathway walls (I feel a bit shy calling it what it is...like a normal woman). Its so bad, I've never had it like this before. Has to do with the fact I was having isues, doc put me on meds, as soon as the dosage was done: red sea spilleth over.

Know any home remedies to help? Or just any other advice to deal with this? Can't go to the doc rn, she'll suggest to hold off pain meds, I am taking over the counter anti-inflammatory stuff..yk the one for fevers and other pains. Its not working. Its been so debilitating...I can't sleep, sit, breathe, do anything...yk the type of pain that makes you bend and make your mouth water...idk if that happens to anyone else but yeah....

OMGGG 😩😨😨😓that sounds soooo rough, I hope you're feeling better now???

I have taken meftal spas for cramps since I was maybe 16-17 years old. Idk if that's available in other parts of the world??? but its widely available in India and its specifically for period cramp induced pain<333 I'm not a doctor so pls don't take any medication without exercising caution first!!! you may not react well to it or it may have adverse effects bc of the medication you're already taking ://// 😩😩

on that note, practicing yin yoga (which focuses on releasing stress from the hip area/psoas muscles) has greatly changed my reproductive system as a whole tbh, my sex drive changed, my relationship with my body changed (like even the way i walk changed bc my hips loosened up, which meant i walked more "freely" dont tell me its woowoo,, yk can just tell when someone's body is very "frozen" or "stiff" looking) and yesss my menstrual cycle was immensely affected by it.

i used to have HORRIBLE cramps, irregular cycles, HEAVY bleeding etc in my mid-late teens (this was because of trauma + eating disorder, in case u wanted to know) and now? my period is 3 days long, light bleeding, little to no pain and i attribute alllll of that to yoga<3

now i specifically like to do certain mudras and asanas (poses) which are supposed to help the female body specifically

and while this can help u when u are on your period, i suggest making it part of your lifestyle and living according to your monthly cycle's phases so that you can experience smoother periods. i dont think its realistic to do them if you're experiencing immense pain 😭

Legs-Up-The-Wall Pose (Viparita Karani)

This pose is known for increasing blood flow to the pelvic region which helps enhance the health of your reproductive organs.

2. Baddha konasana aka butterfly pose

helps the uterus<333

3. balasana or child's pose

tbh this might actually help even if ur ON your period, lying down like this is soooo soothing and comforting. ppl overcomplicate yoga, when the reality is that holding your body in certain poses can emotionally feel very comforting/freeing/nourishing etc but then again im only familiar with yin yoga/restorative yoga (there are manyyyy different types of yoga)

4. happy baby pose

as the name suggests this is how babies lay down and they seem happy for no reason,, i remember the first time i consciously did this pose and i was like???? this is yoga??? bc i would randomly do poses like these for no reason in bed (im sure we all do when we're bored) and if i intentionally do it?? its actually good for me??

again this pose helps with the hip muscles!!! the female body is always preparing for childbirth. regardless of whether or not you want to be a mom, taking care of your womb health and reproductive well being is CRUCIAL bc whether we like it or not we were designed this way and dont think of it as "preparing my body to bear children" just think of it as "preparing my body to be at its best" (the bearing kids is just a bonus) .. the state of your womb affects your whole being!!! its not a joke!!!

now here's some mudras:

yoni mudra

yoni means womb and as u can see, this pose imitates the 🫣🫣 its a highly beneficial mudra for women and helps with overall pelvic health. you can do it sitting cross legged. i like to chant mantras and do this pose,, it kicks in quicker or smthng idk 😳but it feels ✨

2. prana mudra

do this mudra on both hands btw!!

prana means life force

this mudra helps with overall immunity and pain management!!!

3. prithvi mudra

prithvi means earth and this mudra helps balance the earth element in your energetic system which means its gives you strength, resilience and physical energy (in case u feel tired, fatigued etc for no reason) as those are the qualities of the earth

now for some pranayamas

Bhramari/ honeybee buzzing

this is my fav bc its so simple and easy to do!! and who doesn't want to buzz like a bee??? 🥰😍

2. anulom vilom

this is also a very simple pranayam for beginners

the whole idea is to get your body into a state of relaxation so that you dont operate from a place of stress or anxiety. you can just feel peaceful all the time. imagine being that unbothered!!

sorry for going off on a tangent (me with every post lmao) these are some beginner friendly yoga asanas/mudras/pranayamas (all of which are diff components of yoga) that u can try when u feel comfortable!!

NOW about alleviating pain ASAP:

hot water bag

put that thing on ur stomach and lie down (after taking medicine) my mom used to do this all the time and it helped her a lot

2. roobois tea

i drink roobois tea almost everyday hehe but its said to help alleviate menstrual cramps 🤔and lower blood pressure,,

3. chamomile tea

is also said to help with period pain :o

4. look into your diet, sleep, overall lifestyle

you may not have had pain of this sort before but babe NOW UR A WOMAN ✨and u have to look at your lifestyle and ensure that its something that helps a woman's body feel rested and calm

being stressed all the time can take a physical toll on you and lead to all kinds of diseases later in life!! its in your best interest to RELAX

idk how much this helped 😭😭the most convenient thing to do would be to take medicine but u said u can't so :((( hot water bag + roobois tea???

ALSOOOO always wear socks during your period and keep your feet covered. i have sensitive feet so i wear socks at home often (this is uncommon in india, where we have a tropical climate lmao) BUT KEEP THOSE FEET COVERED,, there's some kind of science behind it but i dont remember it lmao,, all i know is that it makes me bleed less<333 and have more cozy periods and sleep better<33

ALSOOOO,, this could be an old wives tale but it worked for me (but im also delusional😍) eating dark chocolate and/or having a spoon of oil on day 1 of your period makes your period go smoothly?? 😭😭😭there's no harm in trying hehe

ALSOOO and ive never tried this but heating up like a tablespoon of oil and applying it to the bellybutton area 😳😳can help alleviate period pain 😳😳

lastly and most importantly, im just a girlblogger and NOT A MEDICAL EXPERT so pls dont put urself in an adverse position bc of something i said 😭😭😭

love always,

heaven ✨