#transverseabs

[ajcorectology-blog]

View this post on Instagram

A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

CORE MOBILITY! 🔥🔥🔥🔥🔥🔥🔥🔥 Happy #flexfriday! Today, the focus is getting core and mobility done simultaneously. We all have such limited time with work, families, etc...how the heck are we supposed to achieve ALL of our exercise goals AND injury preventative techniques? It’s all about being MINDFUL and efficient when you exercise. I do this by treating each of my own workouts like I treat my clients’ workouts. I take notes after each session...I take note of the tempo, the reps/sets, the resistance, how I FELT (important) and muscles worked. It only takes 5 minutes, and it makes a world of difference in your results and your injury prevention. Here is a series that works endurance strength of transverse abs, glutes, shoulders, biceps, psoas AND mobilizes glute and psoas in the pigeon. I tacked this onto my low intensity aerobic work. Sometimes I view a workout as an opportunity to get nutrients delivered to muscles through light cardio and stretching/pilates. It’s not always about pushing it to the highest intensity (although that feels NICE, too, we just must be mindful of ramping it down 3-4x a year to give the body a break💛💛💛💛). This is sped up quite a bit...should be performed about half this speed! Slower is better for strength and core! #corectology #ajfishertrainer #restrecovery #mobility #coretraining #transverseabs

[intoyousfs]

#Repost @realfitnessformums with @repostapp ・・・ Mums need a strong back for lifting, carrying, pulling and good posture. Resistance bands are great for strength training during pregnancy and post. And you can really integrate your core and pelvic floor with them. Sit tall ✔️ exhale to pull band in ✔️always lift your pelvic floor and draw your transverse abs towards the space just below your belly button, (like your tightening up a belt) when you exhale. ✔️aim to include back exercises in your workout routines for a balanced program and body. #postpartumbody #postnatal #postnatalexercise #back #core #transverseabs #pelvicfloor #resistancebands #seatedrow #mumlife #row #personaltrainer #northernbeachesaustralia #northernbeachesfitness #pregnancy #prenatalfitness #fitmum2be #fitmum #fitmom #mumfitness #fitspo #inspo #rehab (at IntoYou: Specialist Fitness Sessions)

[noellhealthspecialist]

View this post on Instagram

A post shared by Noell FitExpert (@noellyanikfitness)

#TightCoreWorkout Strengthen your inner most muscles with these moves! Everyone needs a solid foundation to build strength on but our #localmuscularsystem is so often overlooked in our training programs. Whether you're recovering postpartum or a body builder you need to tap into the deepest layer of muscles ( #transverseabs #pelvicfloor #thorasicspinemuscles ) and strengthen them so you can be strong through every level of muscle vs just keeping larger, superficial muscles strong. If you don't train the deepest layer of muscle, they'll likely stop firing and lay dormant until you learn to engage them again. Here are some moves you can use to keep your muscular foundation strong: 🔹Alt Bird Dog 🔹Hip Bridge w Knee Taps 🔹Pelvic Tilt & Lift *as you exhale imagine a corset tightening around your abs, drawing them inward. Breath technique is how we really access our internal core so feel those muscles tighten & contract on each exhale. HaPpY SuNDaY FuNdAy!!🎉 #solidfoundation #gainstrength #slowcontroledmovement #fitgirls_inspire #homeworkouts_4u #gym_videos #fitnesspageforall #fitgirlsvideos #nogymrequired #instafit #fitmom #fit_moms_of_ig #fitfam #girlsthatworkout #girlswithmuscle #sheworkzout #gymvideos #fitnessvideos4all #teamoneset @fit.co @fithappyhealthy #howtoburncalories #fiercefitness #yoga.moms #yogasculpt @yoga #myyogalife #yogi #yogaanonymous