#restrecovery

[ajcorectology-blog]

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A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

CORE MOBILITY! 🔥🔥🔥🔥🔥🔥🔥🔥 Happy #flexfriday! Today, the focus is getting core and mobility done simultaneously. We all have such limited time with work, families, etc...how the heck are we supposed to achieve ALL of our exercise goals AND injury preventative techniques? It’s all about being MINDFUL and efficient when you exercise. I do this by treating each of my own workouts like I treat my clients’ workouts. I take notes after each session...I take note of the tempo, the reps/sets, the resistance, how I FELT (important) and muscles worked. It only takes 5 minutes, and it makes a world of difference in your results and your injury prevention. Here is a series that works endurance strength of transverse abs, glutes, shoulders, biceps, psoas AND mobilizes glute and psoas in the pigeon. I tacked this onto my low intensity aerobic work. Sometimes I view a workout as an opportunity to get nutrients delivered to muscles through light cardio and stretching/pilates. It’s not always about pushing it to the highest intensity (although that feels NICE, too, we just must be mindful of ramping it down 3-4x a year to give the body a break💛💛💛💛). This is sped up quite a bit...should be performed about half this speed! Slower is better for strength and core! #corectology #ajfishertrainer #restrecovery #mobility #coretraining #transverseabs