#transformstiontuesday

[wlstories]

GET FEATURED 👉 & Celebrate #transformstiontuesday in our Facebook group! Search: WLTOGETHER On Facebook. Every Tuesday we have a transformstion thread where you can post your own transformation pic!! We pick 1 person a week to be the “top feature” this weeks top feature is: KRIS KRINGLE!! (Because WHY NOT?!?) Meet other people in this community! Share your story and get inspired from others!! This community means so much to me, and I wanted to give it the opportunity to improve on its mission: to help people on their weight loss journey without trying to sell them something. Our Facebook group serves the wlstories community as a way for people to even further help motivate, encourage and support one another. Ask & answer questions. No matter if you're just starting your journey or if you've accomplished your goals. We're all in this together. Our setbacks are easier to overcome, our accomplishments are that much sweeter....because we do them together. WE RISE TOGETHER. I encourage everyone to check it out! You will get 100% what you put in. The only rule is ABSOLUTELY NO SELLING. We also have an active mentorship opportunity as well in our facebook group, so you can help others on their journey or get your very own mentor! So many things happening on our Facebook page!! Side note: PLEASE HELP get the word out about the FB group and SHARE THIS POST / image!! Search on Facebook: wltogether . 📌 Wlstories is a SUPPORT GROUP. Please love and support others by leaving positive messages in comments! . . 🎥 Did you know that 90% of our content YOU DON'T SEE!! Check out IG stories!! . . . #fitspiration #santa #santaclaus #santacon #ketodiet #skintight #weightlossmotivation #beforeandafter #bodsquad #bodypositive #nsv #naturalweightloss #pcos #homeworkouts #keto #ketogenicdiet #fedupfam #vsgcommunity #vsgcommunitysupport https://www.instagram.com/p/B6extYZDDmM/?igshid=h12s0649o8a8

[cbherbalife]

#transformstiontuesday 👊💪 Why do I do Herbalife? 🤔I have been asked that ALOT. Quite honestly ...it makes me just feel good😏. Period point blank. I sleep better, feel better, and have nothing but positive vibes😎! Clearly I have seen results, but it's more then that. It's looking in the mirror and knowing I accomplished that🤗. If your looking to just feel your best and make a change, contact me...I will help you reach whatever your goal/goals are. Click link in bio for info✌🤙

[youreonlyonmymindwhenineedyou]

The transformation

[addicted-to-the-artistry]

One month difference: I am so happy that it actually makes a difference !

[coffeetattoosandslastofus]

trust me. I used to weigh close to 250. I almost gave up and just accepted I would look like that for life. look at me now bitchesss

[3sixtyfitness-blog]

💢Ok, I've got a confession, I have been so wrong for years!💢 I see so many "Transformation Programs" out there these days. Transform your body, mind, soul, hair style, skin, habits, insert-current-fad. But how are you ever going to learn to love yourself and be comfortable in your own body if you are constantly being told you need to change? It's just NOT a healthy way to approach your health and fitness. 🤔 💥I'll be the first to admit that I was guilty of chasing these transformations both for myself in my own training as well as also trying to "transform" my students lives. This is such a counterintuitive approach to take.🤨 It took me a long time to realise that what I was doing was VERY WRONG. Deep down I knew that my approach was really not achieving what I wanted physically and mentally but I couldn't put my finger on it. Then I realised I DON'T NEED TO TRANSFORM! I already have all the tools I need to acheive my goals, I just needed to use the properly.🔥 ✔I needed to revive my way of thinking! ✔I needed to revive the tools i already had! ✔I NEEDED A BODY REVIVAL! 🙏Once I realised I already had all the tools I needed to reach my goals and I only needed to learn to use them effectively I saw massive changes in both my body and my mind. The new approach I now use to work on my mind and body has seen not just dramatic short term changes but most importantly, long term, significant and permanent improvements.😃 🔥A small shift in the way you view you body and your goals can lead to a massive positive shift in how you acheive them.❤ . . . . . #transformstionsdotcom #transformstionsunday #transformstioninprogress #transformstionspecialist #transformstionwednesday #transformstiontuesdayflex #transformstionmonday #transformstiontuesdays #transformstionalthinking #transformstionchallenge #transformstion #transformstioncoach #transformstionjourney #transformstions #transformstiondotcom #transformstiontuesday #transformstiontueaday #transformstionpic #transformstionalpilatescoach #transformstionlook #transformstiontuesdsy #transformstiontuseday #transformstional #transformstiontrip #transformstionthursday #transformstionfriday https://www.instagram.com/p/BoaInDYAjRp/?utm_source=ig_tumblr_share&igshid=182zf0x7477d3

[saywharadio]

So after today's workout I was taking my post workout shots when I noticed something. #backgains. Lol. So I never really take back, side shots, or progress pics for that matter. Haha. Mainly because I'm bad at remembering to take pics but I was honestly shocked at my #Transformation and then I was like it's Tuesday and I am not really into the progress posts but I know it does help some so this is my #TransformstionTuesday post. Talking with @supaman_d and @blerdlife a couple weeks back and they ragging on me about working out so much and I really don't see it that way. I am having fun, I really am. Which is kinda the reason I don't do the progression posts and pics. I've always seen this as my journey and I have you guys along with me for the the giggles but the effort and hard work is all up to me but I realized that sometimes I have to look back and acknowledge where I am, where I have been to see my path ahead. Cause I'm definitely not stopping. My #wonderwoman tights from #abs2bfitnessapparel make my but look good 🍑 lol. I just had to say that lol. _ #instagood #eatcleantraindirty #fitgirlbrand #FitChicksRock #gymrat #gym #fit #fitnessaddict#weightlossjourney #LevelutionaryLiving #SayWHA #lifelesson #Live #love #insta #MagicalAF

[beautifully-unbroken]

#TransformstionTuesday from November 2016 to May 1st 2017. Six months difference. I can't say I'm pleased with my arms currently. I'm frustrated because I've had to take about 2 months off of working biceps directly at all because of my medical epicondylitis. But I'm finally getting back into very low weight without pain. I've lost a lot of bicep size from about 2 months ago and that's frustrating but I decided to go back and look at when I first started at this gym and I have to say, as unhappy as I am with how I look now, I'm really proud of the progress I made in six months. Proud... But never satisfied. All I see is room for improvement. (also I should add that there's about 35lbs between these two pix. Starving yourself does NOT allow for muscle growth my friends)

[imperfectlyizzy]

#TransformationTuesday #StoryTime 😌 • Well well, look at what my dad sent me🤔. When I was little a doctor recommended my mom cut my hair, due to its weight and my head being so small. The weight of my hair was causing headaches and back problems😭. My mom decided it would be a good idea to give me a boy cut😩(first and second picture). Eventually it grew into beautiful curls again ❤️ and my mom would trim it every 6-8 months(third picture) because my hair grew pretty fast😳. Forward to now, I suffer from migraines and back pain anyways 😂 but I have healthy natural hair😍. Due to this journey I am able to better manage it and also take better care of my health, which has reduced my migraines quite a bit, still working on the back pains though lol. 😂😩 • • • #IzzyCurlsLife #TransformstionTuesday #CurlyLife #Healthy_Hair_Journey #DailyCurls #HairDiaries #CurlsRock #CurlyGirlProblems # #BigHairDontCare #HappyFroday #GoWithTheFro #CurlyGirl #GoWithTheFroTour #NaturallyCurly #Hairspiration #TeamNatural #CurlyCrush #NaturallySheIsDope #CurlyHairGirl #FroGirl #NaturalHairCommunity #Curls #Curly #GirlsWithCurls #CurlIsLife #CurlyBeauty #NaturalHair #CurlyHairCommunity

[chadrpink]

Am I allowed to make a #transformstiontuesday post about myself? Sure I am. Nothing drastic but it's still pretty cool that I reached my goal within our challenge group last month. My main measurable goal was to gain 5 lbs. with gaining a 1/2 inch or less in my waist and that is exactly what I did. I certainly could have done better though. Lost some in my left arm, undoubtedly because of my left shoulder problem and I lost some in my thighs, which supports my theory that I actually build more leg muscle with the Build phase vs the Bulk phase. I also can tell that I gained mass in my upper chest and traps, which is hard to measure. I have a bit of roll forming in my mid-section but that is all part of the process for me. Hope to cut that later. All in all, a victory but I look to achieve more in February. http://ift.tt/2jZDQvI

[wlstories]

Meet: @brant_vee_fit I’ve lost 160lbs naturally through eating healthy / proper nutrition, whole foods and by eating multiple small meals a day. I started my fitness and lifestyle journey weighing in at 370 lbs that I can confirm. I was addicted to drugs, alcohol, partying and eating whatever I wanted. I hit rock bottom and realized it was time to make a change before I ended up dying from my lifestyle choices. The incredible changes that manifested both Physically and mentally were absolutely mind blowing. I’m sober and I’ve lost 160 lbs of body fat naturally! Since losing the weight I’ve had 2 skin removal surgeries. I’d like to compete in natural drug free bodybuilding as my transformation is natural, I have used NO performance enhancers just extremely hard work, dedication, proper nutrition and most importantly mental health! I want to help inspire and encourage other people who are struggling or wanting to start the journey to a healthier lifestyle. It can be intimidating or hard when first starting out! Starting tip: start making small steps towards creating healthy habits and changes, they will add up and once you start to see the change it will motivate you to keep pushing forward! You need to love yourself and enjoy the process, it takes time and patience but trust me it’s worth the journey! . . . 🍍 Florida Meetup!! Aug 24th Tampa Bay. Message for details. . 99% of our stuff YOU AINT SEEING!! Check our Insta stories!! . . 👕 Wlstories Shirts avail at @wlshirts . . . #fitspo #bodypositive #transformstiontuesday #nsv #plasticsurgery #healthylifestyle #cleaneating #plastics #fattofit #bodybuilding #beyondthescale #intermittentfasting #wwfreestyle #slimmingworld #obesetobeast #effyourbeautystandards #fedupfam #stronger https://www.instagram.com/p/B0j0m5ZDIYf/?igshid=1g7o7kmth0jg5

[papero95-blog]

A lot has changed from ditching me at prom in 2012 back by the creek to currently making bad decisions and dancing all night on Allen until 4am.🙊🙈 #transformstiontuesday

[catrunsnyc]

Don’t let father time have it’s way with you. Life happens and we slip and get comfortable and let ourselves go with our diet and in turn our bodies🤷🏼‍♂️ . But it doesn’t have to stay like that. You are the boss. Your best days don’t have to be behind you. Take charge and set your sights on that better version of YOU! 💪🏻🏃🏻 . #transformstiontuesday . (at New York, New York)

[iam--theenzyme]

Anyone up for a little #transformstiontuesday ?

[taylor-gorgeous-swift]

Can I do a #transformstiontuesday even tough it's Wednesday?

[wlstories]

Meet @That.Sleeved.Texan My journey to this -161 lb weight loss began in the summer of 2017 at my highest recorded weight - a solid 295 lbs. Within the year prior, I had 3 painful miscarriages and was on a quick road to being diabetic. I lived most of my life in an obese depression, and hated to be that sideline mom to my son. With the encouragement of my immediate family, I’m so thankful to have made the decision to push forward to having VSG that Sept. I took control and refused to let processed food be my sole obsession. I’m now a healthy 134 lbs, and living the life I never knew was possible. I hope to be a source of encouragement and inspiration in the weight loss community, while at the same time be a positive example of what our bodies are capable of accomplishing with using VSG as a tool. Starting tip: Make small attainable goals. You are your number 1 motivation, and anything is possible. Drink that water and eat your greens. They do the body good, y’all. . . 🍍 Florida Meetup!! Aug 24th Tampa Bay. Message for details. . 99% of our stuff YOU AINT SEEING!! Check our Insta stories!! . . 👕 Wlstories Shirts avail at @wlshirts . #bbg #rny #fitspo #vsglife #vsgsupport #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #transformstiontuesday #nsv #tummytuck #plasticsurgery #healthylifestyle #cleaneating #plastics #vsgbabe #skinremoval #mealprep #mealprepsunday #bariatricbabe #wls #sleevedlife #verticalsleeve #fattofit #bodybuilding #dontmesswithtexas https://www.instagram.com/p/B0ey8NpDKpi/?igshid=jpv1lb7m94rb