#trainrecoverrepeat

[nikkigunz83]

#SSB work today..Did 245x12 #beltless. Afterwards did 265x10 and 270x8..almost #died with all the damn #volume..Legs were working but it hit my upper back the most..Good #legday though! 😊 👍 #powerbuilding #powerlifter #womenwholift #dedicated #motivate #inspire #elitepowerlifter #trainrecoverrepeat #gymflow #iglifters #doyou #mindset #dropitlikeasquat #mindovermatter#youvsyou #intensity (at Gym One)

[tricraftbeer]

Recovering from today's early swim and long run with a baby and a beer! #gimmiemoipa #tavour #babiesandbeer #glorybell #crux #trainrecoverrepeat

[nvbibliophile]

@fizio_reno post-pub run recovery. #buildanedge #running #runningaddict #trainrecoverrepeat (at Fizio)

[nikkigunz83]

Here are some #snipits of today's #chest and #shoulder #workout.. followed by #conditioning at the end..#powerbuilding #bootygainz #getitdoneson #mindset #mindovermatter #youvsyou #motivate #inspire #dontgiveup #doyou #trainrecoverrepeat #gymflow #athlete (at Gym One)

[nikkigunz83]

#andersonsquats for my #secondarylift.. 4 singles at 315.. #heavyAF but moved nicely.. #alwaysstartatthebottom #legday #strengthathlete #132rawlifter #gainz #motivate #inspire #elitepowerlifter #6weeksout #trainrecoverrepeat #sbd #shesquatsbro #progress

[nikkigunz83]

Whooo what a weekend! It was definitely one to remember! 424 #squat (#nationalrecord) 14lb PR, 220 #bench 5lb PR and 474 #deadlift (nationalrecord) 39lb PR with a #total of 1,118 (National Record)!!! BW at 132! It was so awesome to finally be back on the platform a year later.. and I really couldn't have done it without my sponsor @kinetixbodyscience! She has invested so much of her time helping me with my recovery..seriously can't thank her enough! ❤️ you Tammy! And thank you @leese_gr8ful @pboxdogart and Rick for all for your support! To my parents @mmgarza1966 @jfgarza68ss and brother @musclerivas08flybound0123 for coming out to support me, it truly meant the whole world to me. and last but not least, my ❤️ @wreckshoprob for being by my side through my journey and keeping me in check with my training and nutrition.. I really couldn't have done it without you babe! xoxo Also thanks to ya'll who DMd me to wish me luck, that totally means the world to me! 💖 Soooo that being said, see ya'll at #Nationals! ��🤗 @uspapower @uspatexas @uspastevedenison @invadercoffee #doyou #mindset #mindovermatter #youvsyou #motivate #inspire #132rawlifter #rawtotal #trainrecoverrepeat

[nikkigunz83]

I guess #deload can be fun! 😉 #backandbis today.. love working on #demgunz.. #pumpoutofthisworld #shredz #leaner #7weeksout #132rawlifter #powerbuilding #arsandbars #powerlifter #fitnessaddict #fitnessfreak #physique #motivate #inspire #elitepowerlifter #fyapowa #thepumpisreal #gunzshow #trainrecoverrepeat #deloadshmeload @disciplesofiron @invadercoffee @kinetixbodyscience