#trainedbyjp

[growinglou]

Just starting out and taking inspo from true freaks like you that are turning their growth fantasies to reality. All I want is to be addicted to growing.

What are the most important things I can do right now to transform myself like you into a muscle freak?

The fastest was to very good high quality results will always be getting a bodybuilding coach online or in person 

It takes all the guess work out of growing

No more how do I Train? What do I eat? What supplements Should I be on. When do I start gear? ect ect

For me this have literally made me explode with muscle gains 🥵

The only thing you then have to do is do what they say and work hard 💪🏾

But I understand this isn’t always financially possible for some

Another key factor ( for me at least )

Try and separate

🔮fantasy🔮 and 📊realityℹ️

Muscle growth fantasy and fetish is fun and exciting but I’m sure 99% of the true monsters don’t have that and yet they are always bigger

The reality is that bodybuilding is slow mundane with the repetitive behaviours of meal planning and routine and ticking off lots of micro goals days weeks months years over time

so getting locked in with what actually works looking at all the clues that the very big guys are doing what they are concentrating on as important what they obsess over usually lots of other things with gear/roids actually at the bottom of the pile 

That’s when the magic starts to happen 🫡

Would always recommend @trainedbyjp on instagram

His paid for forms give you help and access to some of the largest most freaky IFBB pros currently in circulation

literally showing you how they do it with their personal logs with all the details as well as helping newbies and lots of good video content on how to start getting huge 💪🏾

[thickmusclesworld]

Trainedbyjp

[muscularworld]

James Hollingshead - @hollingshead89 ・・・ Grow season With many turning to classic lately it makes me even more fired up to try and become a beast. Love both classes however for me personally and my own career .. It's about laying down slabs and getting granite. Dorian set the bar for us Brits and I know myself and the rest of the guys are huge fans of his. Hopefully you see a little bit of him in us. #trainedbyjp #kingsgym #alistnutrition #ironmonkeywear #corenutritionals

[catieleta]

One year of an incredible journey...💫 I stepped on stage yesterday with the same bodyweight that I had exactly one year ago: 64kg/140lbs - 172.5cm/5‘8 (Swipe 👉 👙) April 2019 vs 2018 ▫️▫️▫️ I still think I could have done better, could have done more... could-a-would-a-should-a... And I will 😎 I learned so much about myself again and what I can do better... and I can honestly not wait to do so! 🧚‍♀️💫✨ I did not start this to be average #thebestisyettocome ▫️▫️▫️ My year in numbers: Apr-Aug‘18: Self-coached powerbuilding, strength and conditioning Sep-Dec‘18: Progressive Overload Program. Training&Diet by @trainedbyjp Jan-Apr‘18: Prep Diet & Training with @psychofitness21 Competition history: Apr‘18: Bikini Fitness & Wellness Fitness >172cm IFBB Finland (missed finals by only a few points) Sep‘18: FPO Raw Bench & Deadlifts Nationals (Finland), qualification for WABDL WorldChampionship Sep‘18: German Grip Strength League Cup, 3rd place + Bench Press Charity Comp 10th place Nov‘18: WABDL World Championship Las Vegas: Raw Deadlift World Record in my class (submasters BW<82.5kg) #stronger #powerbuilding #bodybuilding #strength #improvementseason (at Benidorm Palace) https://www.instagram.com/p/BwyapVolKd2/?utm_source=ig_tumblr_share&igshid=uuo86dknkxm

[tannerhewison]

I mean, I thought I’ve had a few terrible spots over the years (couch couch** @gstock33 🙄👀) but holy shit, the ffffing @theipf needs to get their shit together!! Fu*k. I’ve rather cancel the meet than host it with terrible spotters. That’s how ppl break backs. #Terrible #Sucks #WorstspottersEver #IPF #Powerlifting @usapowerlifting @optimusprime_334 @roguefitness @joerogan @rpdrmike @muskymikeflies @trainedbyjp (at I.P.F) https://www.instagram.com/p/B6KHILvJF44/?igshid=1okc4km3zgq3l

[trainedbyjpnutrition-blog]

TrainedbyJP Nutrition is proud to present MPS Max; an exciting complete protein and essential amino acid mTOR activating product.

[exercise-collage]

TrainedByJP looking absolutely can't control my bladder'd. https://ift.tt/2KXFTm5

[bakofurnecklookslikapakofhotdogs]

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A post shared by Yeufre Perez (@revival_fit)

Attacking the lats from different angles. After heavy tbar rows and pull ups, I went over to some cable movements. For the first movement I saw @trainedbyjp do these, so I'm going to call them JP rows. Super-setted with low row. (at New York, New York)

[thesolprovider13-blog]

#badass @Regranned from @muscle.union - What a beast 💪 @trainedbyjp - Via @shredded.union #shreddedunion - #regrann

[catieleta]

When your bodybuilding off-season is your powerlifting on-season #showthem @trainedbyjp 10 weeks ago, I started working with Jordan and let him take care of my diet and training. First things he said: We have to clean this up & no more 1RMs in training 🤣🙇‍♀️🙊 What happened ✨ lost 12lbs ✨ still getting stronger ✨#progressiveoverload training ✨ beat my raw deadlift PR by 10kg ✨ got a WR in my class 🏆 WABDL World Championship in Las Vegas #vegasbaby #grindtoconquer . What’s next? Always more ✨🧚‍♀️ because we can always do better, be better... the progress is the process makes the progress...👸✨ rise & shine #warriorprincess . #powerbuilding#hookgrip#bodybuilding#offseason#stronger#deadlift#powerlifting#powerliftingmotivation#wabdl#championship#rawdeadlift (at Bally's Las Vegas Hotel & Casino) https://www.instagram.com/p/BqTW51-DS3p/?utm_source=ig_tumblr_share&igshid=13zyw6nfzx97r

[rebeccaandrewsphoto]

News

September is already kicking off to be a good month of shooting. Fashion week in couple weeks...so I'm looking forward to the collections. Wish designer Lulu Liu every success with your collections and fingers cross for this particular season!   Lovely job coming up in #Knightsbridge soon

I am also excited to be working with one of UK's top Fitness & Nutritionist experts Jordan Peters (trainedbyJP) in the coming weeks. If you haven't heard of Jordan check out his website www.trainedbyjp.com

Sent off my bearded men portraits to particular agencies I follow, heres hoping that it will grab attention from one of their clients. Keeping fingers crossed for a particular client that will suit the images perfectly.... or at least leads on to other crazy opportunities... #doorsopendoors and if they don't kick the mother F'n door down and create attention.

[trainedbyjpnutrition-blog]

TrainedbyJP Nutrition is proud to present MPS Max; an exciting complete protein and essential amino acid mTOR activating product.

Best supplements for muscle gain

[catieleta]

When your bodybuilding off-season is your powerlifting on-season #showthem @trainedbyjp 10 weeks ago, I started working with Jordan and let him take care of my diet and training. First things he said: We have to clean this up & no more 1RMs in training 🤣🙇‍♀️🙊 What happened ✨ lost 12lbs ✨ still getting stronger ✨#progressiveoverload training ✨ beat my raw deadlift PR by 10kg ✨ got a WR in my class 🏆 WABDL World Championship in Las Vegas #vegasbaby #grindtoconquer . . . #powerbuilding#bodybuilding#offseason#stronger#deadlift#powerlifting#powerliftingmotivation#wabdl#championship#rawdeadlift (at Bally's Las Vegas Hotel & Casino) https://www.instagram.com/p/BqTU7ATDX1Z/?utm_source=ig_tumblr_share&igshid=zcx5e7c5d377

[bakofurnecklookslikapakofhotdogs]

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A post shared by Yeufre Perez (@revival_fit)

"..You don't know what real training is...You haven't done a vertical leg press until your head bleeds!"- @trainedbyjp I was thinking about this quote right before this drop set. During the set it felt like my left eye was going to pop out of my head but now looking back at the video...I should have done more. The weight was coming up pretty fast. So next time I just have to push myself harder. It's hard to teach intensity. It's something that usually develops over time. You just have to be honest with yourself. Did you truly give it your all? If not...do some more fucking reps

[deadlifttillimdead]

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A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

#BarbellSlayer @trainedbyjp ・・・ It's that time again, 3rd rotation of pulls and back to the floor. 5kg up on last time, 305kg for 5 , slow grindy reps but I was thinking about this all day yday and today, no chance I wasn't getting 5, il see you In 3 weeks for 307.5kg ;) ... The slow climb to 8 plates #deadlifts #redcon1 #bodybuilding #trainedbyjp #thickness #density