#traindumb

[thegreenhouse6-blog]

I haven't really ridden a bike in For-EVER so starting July 1st off with a Ride was #EPIC always go beyond yourself ... --- #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #IM30 #traindumb #training #photooftheday #health #healthy #instahealth #healthychoices #BeConsistentR4C #strong #motivation #instagood #determination #lifestyle #vintagelabapp #photo #BeconfidentR4C #getfit (at St. Marks Bike Trail)

[thegreenhouse6-blog]

When you feet hit the floor, after you have thanx to GOD for life. What was you next move. In life we make decisions that are going to benefit us in the end, right? What was your benefit you in the end move this morning? . . . #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #BodyBeast #traindumb #training #photooftheday #Triceps #healthy #instahealth #healthychoices #Chest #strong #motivation #instagood #determination #lifestyle #vintagelabapp #photo #BeconfidentR4C #getfit #cleaneating #eatclean #traindirty (at Tallahassee, Florida)

[thegreenhouse6-blog]

How often do we GIVE Up and not reach for the Low Hanging Fruit because ( you fill in the excuse)... . . . #cuttheexcuses #noexcuseshere #training #mentaltoughness #youwannawork #excuse4what #health #fitness #fit #fitnessaddict #workout #cardio #IM30 #traindumb #DoWork #photooftheday #health #healthy #instahealth #healthychoices #IMaxedOut #strong #motivation (at Tallahassee, Florida)

[thegreenhouse6-blog]

It was a PiYO kinda Sculp morning . . . #workout #cardio #FixExtreme #traindumb #training #photooftheday #health #healthy #instahealth #healthychoices #21DFX #PiYO #motivation #instagood #determination #lifestyle #vintagelabapp #photo #BeconfidentR4C #getfit #cleaneating #eatclean #exercise

[thegreenhouse6-blog]

How many ounces of water are your suppose to drink a day? . . . It's easy to remember 8x8 (eight 8oz per day). Let's Hydrate. . . . #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #FixExtreme #traindumb #training #photooftheday #health #healthy #instahealth #healthychoices #21DFX #strong #motivation #instagood #determination #lifestyle #vintagelabapp #photo #BeconfidentR4C #getfit #cleaneating #eatclean #exercise (at Lake Talquin)

[thegreenhouse6-blog]

It ain't gonna be easy bitnit sure will be worth it. . . . Edited with: @vintagelabapp _ #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #IM30 #traindumb #training #photooftheday #health #healthy #instahealth #healthychoices #IMaxedOut #strong #motivation #instagood #determination #lifestyle #vintagelabapp #photo #BeconfidentR4C #getfit #cleaneating #eatclean #exercise

[thegreenhouse6-blog]

When you feel like quiting just do one more rep #TabataStrength #DontQuit #DoWork . . . #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #IM30 #traindumb #training #photooftheday #health #healthy #instahealth #healthychoices #IMaxedOut #strong #motivation #instagood #determination #lifestyle #vintagelabapp #photo #BeconfidentR4C #getfit #cleaneating #eatclean #traindirty (at Tallahassee, Florida)

[thegreenhouse6-blog]

The journey can be a struggle #DigDeeper #IM30CardioChallenge . . . #health #fitness #fit #fitnessaddict #SweatEquity #workout #cardio #FixExtreme #traindumb #training #photooftheday #health #healthy #instahealth #healthychoices #21DFX #strong #motivation #instagood #determination #lifestyle #vintagelabapp #photo #BeconfidentR4C #getfit #cleaneating #eatclean #exercise (at Tallahassee, Florida)