#today's workout

[fitforestfairy]

Fat burning cardio!

[thatmanchris]

Anyone want a taste after today’s workout?

[socialbutterfly19]

I will kick ass

[cutie-chimera]

It's hot and I'm gross but the training must persist 💪

[9n9rchist]

[didderd]

he kiss you this time :>

(this was inspired by the tags in this reblog from @robobbin :3)

[fitnessgeekandcoffeefreak]

7.4.2024.

Today was really good. My Studio is completely spotless and ready for inspection tomorrow morning. (Say a lil' prayer for me please) The graphic for my 4th of July business post needed a little adjustment 😆 We rested, and we worked out, and we went to lake to paddleboard. I like days that are full of my favorite things (not cleaning, that's not my favorite) Hopefully after tomorrow's inspection I'll be able to sleep again.

[loganslowdown4]

Listen- how does he just make his face... do that?

You know?

When it does that thing?

AND THEN HES LOGAN??

H O W????

[myokk]

HAPPY BIRTHDAY JAE🥹💓

Lamie and Dahlia made him a birthday cake and it turned out awful bc neither one of them actually know how to bake😇 they ate it anyway!! I know this is in black and white…but pretend the cake is decorated in various shades of yellow in the worst way possible 💛😙💛 (you can’t tell but Lamie is very proud of her work💛)

My love friendship letter to @lamieboo ‘s cute characters😙😙😙

Bonus: at least in Spain, the birthday boy isn’t allowed to help out in the kitchen while everyone makes their birthday cake😇 so Jae had to wait and he was BORED😤 esp bc Lamie took too long decorating!!

[quietblissxx]

[fitforestfairy]

Today's Workout 💪🏻 - 30 min Low Impact HIIT with Weights

[portraitoftheoddity]

So it turns out my gender is "hitting shit with an Axe"

[socialbutterfly19]

The song” Birds of a feather” is playing over and over in my head

[prettyboysdontlookatexplosions]

ok i am one (1) workout away from the mid-program week off/chill week i had decided to experiment with based on a thing a person said on reddit, which is proving currently incredibly psychologically beneficial... and i'll be able to say i made it 5 weeks working out 5 times a week including 4 of those weeks where i was also working my job 7 days a week... AND today is full body day my beloved... and it's complexes, also my beloved... and they're 3 minutes long which is a little scary but that's the same length we did on day one of those program and that was all lower body (my beloathed) so this will be less bad than that and she's using the lighter end of her weight range so the Hoisting element is not so intense... AND i'm up to a GREAT CM episode in the criminal minds recap podcast (the one with the guy who cuts out their hearts and uses his son as bait and also hotch is semi-fired and prentiss is quitting and they have a weirdly sexually charged scene about being addicted to their jobs and strauss is there...) that has become my Workout Go-To... okay i can do this. 100%. i got this. it's gonna be fine. i am tough and brave and i can do it!

[lynxfrost13]

They call me mister stiff muscles. And ur never gonna guess why

[fitnessgeekandcoffeefreak]

7.26.2024.

2 easy miles with the doggos!