#thick cuz i be eating oats

[sugurugetoshairbrush]

Personal Trainer!Toji Fushiguro—”Push through, ma. Do it for me, yeah?”

req by: @sumbarbietingz tyty hope u like <33

Tuesday, Wednesday, and Thursday at 6 AM.

By now, working out is muscle memory—a chore you tick off your list without much thought. You’re not aiming for an Olympian’s physique, nor do you dream of flipping tires or crushing quadruple-digit squats. For you, fitness is about balance, not obsession. The gym is filled with the usual suspects: frat bros showing off one-armed pull-ups, bodybuilders flexing between sets, and athletes moving like they own the place. You don’t envy them, nor do you aspire to join their ranks. In truth, their antics are more intimidating than inspiring.

But lately, something’s shifted. You’ve grown restless with your go-to routine: treadmill sprints, a quick core workout, and stairmaster till failure. It gets the job done, but there’s a whisper in the back of your mind, daring you to try something new. Maybe it’s time to add weights to your regimen. Maybe it’s time to sculpt those glutes and finally chase the coke-bottle figure you’ve been daydreaming about.

For weeks, the squat rack has been your Everest. You’ve watched others load up the bar, their muscles taut with effort, and wondered if you could do the same. It’s not fear holding you back—more like the memory of too many gym bros turning innocent glances into unwelcome conversations. At this gym, you’ve perfected the art of blending in. Headphones in, eyes down, immersed in the personal concert blasting through your ears. The only human contact you entertain is a nod and a quick smile for the woman at the front desk.

Today, though, is different. After your core workout, you finally approach the empty squat rack. Your heart races—not from exertion, but from the thrill of trying something outside your comfort zone. You set down your water bottle, lift the bar experimentally, then add two 20-pound plates on either side. It feels doable. With a deep breath, you duck under the bar, letting it rest on your shoulders. A hype Sexyy Red track thunders in your ears, spurring you on as you knock out your first set.

The burn in your thighs intensifies with each rep, but you keep going, driven by the mental image of your future self: confident, curvy, unstoppable. Sweat beads along your forehead, catching the fluorescent lights above and glistening on your skin. By the time you hit your second set, you’re locked in, laser-focused—until a firm hand lands on your shoulder, breaking your concentration.

You freeze mid-rep, your eyes snapping to the mirror in front of you. A tall, broad-shouldered figure looms at your side, leaning in close enough to be unavoidable. Your stomach twists with annoyance. Of course. Another unsolicited interruption.

Lowering the barbell with a controlled motion, you let out a sigh, already steeling yourself for the usual spiel. You tug your headphones down to your neck, the music fading into background noise as you prepare to deliver a polite but firm rejection. Why is it always men who think mid-squat, drenched in sweat, is the perfect time to chat? And why, without fail, are they never the gym’s best-looking prospects?

Before you can speak, a gravelly voice cuts in.

“Damn, ma, you tryna go deaf? I could hear your music from all the way across the gym.”

You blink, momentarily caught off guard. The irritation brewing in your chest falters, giving way to reluctant curiosity as you turn to fully take him in. You wipe the back of your hand across your forehead, collecting the beads of sweat rolling down your neck, letting your gaze rake upward. 

Crisp white Air Force 1s. Baggy black sweatpants slung low on his hips. A fitted white compression shirt stretched tight over a chiseled torso. Broad shoulders, thick biceps—his entire frame is a testament to strength, and the shirt does little to hide it. You swallow, willing yourself not to gawk, though it takes effort.

When your eyes finally reach his face, restraint becomes even harder. Fine as hell doesn’t do him justice. His sharp jawline, high cheekbones, and the scar slicing through the corner of his smirking lips paint a picture of rugged perfection. Jet-black hair falls messily over his forehead, accentuating dark, brooding eyes that seem to hold an unspoken challenge.

He arches an eyebrow, clearly waiting for you to respond. Too many seconds have passed, and you hastily clear your throat, scrambling to collect yourself.

“And that compelled you to approach me?” you ask, arching a brow of your own. A teasing smirk plays on your lips. “Don’t tell me you’re a fellow Sexyy Red fan?”

His smirk deepens, and he crosses his arms, leaning casually against the squat rack like he has all the time in the world.

“Me?” His voice is low and gravelly, carrying an almost teasing edge. “Nah, can’t say I’m also bumping F My Babydad. In fact, that song’s been used against me in the past. Strongly recommend shuffling your playlist.”

The implication makes you blink. He’s someone’s baby daddy? You glance at him again, and yeah, it tracks. His whole aura screams DILF.

You laugh, breathless from both exertion and his audacity. “My heart goes out to you, but that’s not enough to turn me off the song. It’s keeping me pumped.”

He chuckles, the sound rumbling low in his chest. His eyes sweep over you again—this time lingering on your two-piece set, the biker shorts and zip-up jacket hugging your frame. You feel a flicker of pride, knowing the pump is definitely doing its thing. But you quickly remind yourself not to encourage him, no matter how good he looks.

“I noticed,” he says, straightening. “That’s actually why I came over. Hope I’m not overstepping, but your form could use some tweaking. You’re targeting hamstrings more than glutes right now.”

Oh. So he wasn’t hitting on you? Maybe he’s just one of those older gym vets who genuinely want to help. Reluctantly, you concede, eager for the guidance. “Damn, is it that bad? I’m tryna build a dumpy for real. Any tips would be great.”

His brows knit briefly. “A what?”

You grin. “A dumpy. A dump truck. A fat ass. Come on, oldhead.”

His scowl deepens, but there’s a flicker of amusement in his eyes. “Toji. Use my name, not that.” He rolls his eyes, moving to strip the weights from your bar. “But that explains the Sexyy Red. You’re out here tryna Skeeyee or go to Pound town, huh? Don’t worry—I got you. Grab the bar.”

Snickering, you follow his instructions. “Absolutely not. Just help me with my form, Toji.”

Satisfied with your correction, he places a hand on your back, guiding you into a squat. “Wider stance,” he instructs, nodding as you adjust. His hand trails lower down your spine, encouraging you to drop further. “Lower. If you don’t hit a 90-degree angle, you’re not getting the full range of motion.”

You comply, biting back a shiver at his touch. He stays beside you, squatting to observe your form. “When you rise, drive through your heels and tense your glutes—lightly. Not too much.” His hand rests briefly on your hip as you rise, and your focus wavers dangerously.

Somehow, you power through the adjustments and complete your next set, his guidance making all the difference. By the time you finish, you’re drenched in sweat, thighs trembling from exertion, but the burn feels… good.

“You’re a quick learner,” Toji says, lifting the bar off your shoulders and racking it. His tone carries an edge of approval that makes your chest swell. “How’s it feel?”

“Sore, but good.” You glance in the mirror, a grin spreading as you take in your reflection. The pump is real. “You’re a lifesaver. You could seriously be a personal trainer.”

His smirk returns, and for a moment, he almost looks proud. “Good thing I am one. Imagine if you’d said I was trash.” He pauses, then extends a hand. “Hey, doll, this might sound out of line, but I’ve never trained someone on a glute-dominant program. Most of my clients are bodybuilders or boxers, but this could open doors. If you’re down, I’ll train you for free so I can develop a structured workout regimen. What do you say?”

You blink at him, stunned by the offer. Free sessions with this hunk of a man? The decision is a no-brainer. 

“How could I say no to that big guy?” You swat playfully at his arm, earning a chuckle. You retrieve your phone from the ground handing it towards him, “I’m in. Here, give me your number.”

Toji takes the device from your hand, his fingers moving swiftly over the screen. His grin is almost teasing as he hands it back. “Demanding,” he murmurs with a grin. “I like that. I’ll text you over the weekend. We’ll start Monday. That work for you?”

Though you agree, the wait over the weekend feels endless. You check your phone obsessively, half-convinced you’d imagined the whole interaction. But finally, a notification pops up while you’re leisurely sprawled out on the couch, half-heartedly scrolling through your timeline.

Toji Fushiguro (YHPT) Wassup, ma. How about 6 AM on Monday? Tues-Fri, I’m booked mornings, but anytime after 2 works.

You grin, slightly confused by the contact name he’d given himself, but already planning your reply.

You Bet, I’ll be there. We can do 3 PM the other days—I get off at 2.

Toji Fushiguro (YHPT) Bet.

You I gotta ask… what does YHPT mean in your contact name?

Toji Fushiguro (YHPT) 🤣🤣🤣  Young Hot Personal Trainer

You Young?! Sorry I asked. Lemme fix that.

Toji Fushiguro 👴🏼 (PT) Not too much on me, ma. 😒

On Monday, you start to wonder if Toji even needs to develop a new glute routine. He seems to already have it down to a science. When you meet him outside the locker room, he’s surprisingly professional, carefully explaining the plan for the day.

He considers your current fitness level but warns that he won’t go easy on you. “If you want results, you’ve gotta work for them,” he says.

Back at the squat rack, you steal a glance at his backside, confirming your suspicions: Toji definitely practices what he preaches. His ass is… impressive. Bubble butt levels of impressive. If this workout built that, you’re sold.

The session starts with barbell walking lunges. Toji adjusts the weights slightly heavier than you’re used to, staying close as you move through each step. He’s comfortable in athletic shorts and a pullover, barely breaking a sweat while you’re already glowing in your two-piece set. His hands are steady and deliberate when tweaking your form, his words always encouraging.

By the time you’re on weighted step-ups, you’ve shed your zip-up and tee, left in just your sports bra and shorts. When you transition to hip thrusts, you play coy about your familiarity with the exercise. It pays off deliciously as Toji demonstrates.

He drags a bench over, slides a barbell onto his lap, and gets into position. His thighs flex, the barbell pressing into his hips as he slowly thrusts upward, his voice low as he explains the importance of balance and control. But honestly, you’re too distracted by the sight of him—muscles taut, skin glowing under the gym lights, his bangs sticking to his forehead.

“Got it, ma? I’ll hand it over to you in a sec—might as well finish this set myself.”

That breathy ma and the half-lidded look he shoots your way? It’s lethal. You fidget on your feet, suddenly aware of how warm the gym feels.

When it’s your turn, you do your best to mimic his movements. To dispel any awkwardness, you wink at him. “How’s my form, big guy? I’m giving you all I’ve got.”

Toji chuckles, his grin playful. “Someone’s catching on quick.” He places a firm hand on your knee, his voice dipping, returning your wink. “That thrust is second to one.”

You end with sumo squats, a challenge given their deep range of motion. Determined to achieve those coveted “Megan knees,” you complain to Toji, who looks at you like you’ve sprouted a second head.

“Alright, hold up. I know you can nail this—let me help.”

He positions you in front of the mirror, his presence towering behind you. When he steps closer, your breath hitches, his chest brushing against your back as he adjusts your stance.

“Open your legs wider. Angle your feet out,” he murmurs, his hands warm on your thighs. The heat of his breath on your neck nearly sends you spiraling, but you focus on the squat, sinking lower under his guidance.

“Atta girl,” he says softly, his tone making your heart race. “Just like that.”

It hits you then—there’s no way this is just standard training. Especially as you’re keenly aware of the firm press of his body behind yours.

“Toji, how many more? ‘M so tired,” you mumble, struggling through another rep.

“Two more. Push through, ma. Do it for me, yeah?”

His hands guide your hips, and you somehow manage to finish the set. Resting your hands on your knees, you catch your breath while he smirks, handing you a water bottle.

“Good girl,” he says.

Your brain short-circuits.

By Tuesday, you’ve settled into the routine, though Toji remains as hands-on as ever—literally. His physical guidance feels less like training and more like testing your resolve, especially when he throws in casual touches that linger just a bit too long.

The workouts are brutal, but Toji’s encouragement and relentless banter keep you going. You learn snippets about his life, mostly centered around his middle-school-aged son, Megumi—a tech-obsessed, angsty tween with whom Toji is actively struggling to connect with.

You start caring about how you look for these sessions—styling your hair, spritzing perfume, even picking out your cutest gym fits. You tell yourself it’s just motivation, but deep down, you know you’re becoming weak to Toji’s charm.

And Toji? He’s an enigma—a hot, muscular DILF who knows exactly what he’s doing.

On Friday, you meet Toji outside the locker room as usual. His unusually upbeat demeanor is paired with an announcement: he’s reserved a private room upstairs, equipped with advanced machines and, most importantly, a touch of exclusivity to let you experiment with new moves in peace.

“If you wanted to get me alone so badly, you could’ve just said that,” you tease, poking a playful finger at his cheek.

He smirks, catching your hand mid-air before letting it drop. “Can’t a guy be a gentleman and save his moves for later? But if you’re looking for forwardness…” He leans in with a wink, the grin on his face equal parts charming and incorrigible. “I won’t hold back.”

Rolling your eyes, you laugh. “Sure, big guy. What’s got you in such a good mood?”

“I took your advice,” he says, leading you up the stairs, his hand warm on your back. “Set up Discord for Megumi. Now the kid can actually game with his friends without me being the middleman. Thought I’d reward you with an advanced workout for that stroke of genius.”

You scoff, withdrawing yourself from his grip to cross your arms. “Reward? Sounds more like a punishment.”

He grins wider. “You’ll thank me later, mama. And if you’re not satisfied, you can choose your own reward.”

Inside the private room, your eyes roam over the space. Polished mirrors line one wall, reflecting sleek machines—a leg press, rowing machine, power bike, and more. A faint scent of disinfectant lingers, blending with the promise of an intense workout. Toji tosses his duffel bag near a large speaker in the corner.

“Look at that—a speaker. Gonna cut on some throwbacks so I can put you onto some real music.”

“Still not helping the oldhead allegations,” you quip, shaking your head as he connects his phone.

His smirk widens. “I’m whatever you want me to be, doll. That’s the business I stand on.” He points skyward with dramatic flair.

You bury your face in your hands, groaning. “Toji, your usage of slang is deteriorating by the minute.”

Stretching side by side, his 90s playlist humming through the speaker, you fall into the familiar rhythm of the glute routine. The effort is paying off; you swear you’re already seeing results. 

Between sets, you’d even started pestering him for diet tips—anything to build that elusive shelf.

But as always, your attention drifts. During hip thrusts, your eyes wander to Toji’s defined arms, the way his shoulders shift as he mirrors your movements. During squats, you can’t help but notice his hands lingering on your hips, guiding you down with whispered encouragements.

“Drive through your heels, mama,” he murmurs near your ear, his breath warm against your neck. You’re panting by the final rep, equal parts exhausted and electrified.

When the set ends, Toji steps back, his absence leaving a surprising chill. He crosses his arms, eyeing you with that ever-present smirk. “You’ve mastered this routine. How about graduating to mine? Fridays are upper body days. What d’ya say?”

You trail a finger down his arm, tracing the veins. “And get jacked like you? Obviously.”

His grin softens into something almost fond. “Bet. Just try not to distract me too much, yeah? It’s hard enough maintaining my professionalism around you.”

You laugh as he pinches your cheek, only to retreat and yank off his tee, leaving him in a fitted black tank. He leads you to the dumbbells for bicep curls, and you challenge yourself with heavier weights to avoid ogling his sculpted frame.

“Look at you,” he says approvingly as you curl the weight. “Getting stronger every day.”

“Thanks, coach,” you reply, though your arms burn with effort.

Toji hoists a 45-pound dumbbell with ease, and your curiosity gets the better of you. “How much can you bench, anyway?”

He pauses mid-rep, considering. “Good question. Haven’t checked in a while. Wanna find out?”

Before you can answer, he’s clearing the bench, stacking plates with casual efficiency. Three 45s on each side—a total pushing 300 pounds—makes your jaw drop.

“Damn.”

He meets your stare, the bar balanced on his lap. “Don’t just stand there gawking. Come spot me.”

You circle behind the bench as Toji reclines, gripping the barbell above his chest. His muscles coil with tension, veins slightly raised under his skin. As you hover your hands just above his for support, you give a small nod for him to start.

Toji pushes the bar upward, arms locking at full extension before lowering it with precision. The rhythm is steady, his breaths growing heavier with each rep.

“Fuck,” he exhales, voice low and strained.

A laugh bubbles up from you, and you instinctively place your hands on his shoulders, feeling the solid swell of muscle shift beneath your touch.

Toji glances at you, eyes narrowing with playful admonition. “What’d I say about distracting me, huh, ma? Cut me some slack.”

Setting the bar down with a controlled thud, he looks up at you, dark locks falling across his face. His smirk is wolfish.

“I don’t think anything could really distract you,” you counter, grinning. “You’re benching 300 pounds like it’s nothing. Feels a little… superhuman.”

“Damn right.” Toji sits up briefly, flexing his arms like a bodybuilder and striking exaggerated poses in the mirror, whistling at himself.

You snort. “Alright, don’t let it go to your head now, big guy.”

He lays back down to begin his second set, but you’re feeling bold. Moving swiftly, you straddle the bench, swinging one leg over and settling into his lap.

His eyes widen briefly as he lowers the bar back to his chest, but he recovers fast, a lopsided grin spreading across his face.

“Guess you’ve got a better view from there, huh?” he murmurs. “You don’t mind counting these out for me, do ya?”

“Not at all.” You plant your hands on his stomach, the fabric of his tank top taut against the solid expanse beneath.

He starts again, pressing the bar up with ease.

“One… two… three… four,” you count, smirking. “You think you can hit twenty?”

“Easy work,” he grunts, a bead of sweat rolling down his temple.

But you’re feeling mischievous. Your hands slip beneath his shirt, fingers grazing the hard ridges of his abs. The contrast of warmth and strength makes your breath hitch.

“Five… six… seven…eight…” Toji’s steady rhythm falters as you increase the pressure of your movements. His eyes narrow at you, daring yet pleading for restraint.

You relent—for now—your hands sliding to rest firmly on his hips as he recovers.

“Nine… ten… eleven… twelve.” His reps slow significantly, the strain visible in his taut muscles. 

Sensing an opportunity, you lean into his weakness, grinding your hips down against him deliberately, the friction drawing a sharp hiss from his lips.

“Shit, ma,” Toji mutters through clenched teeth, sucking in a deep breath before lifting the bar again.

“Thirteen,” you murmur, your voice laced with mischief. You rotate your hips in a slow circle, reveling in the way his eyes squeeze shut and his breath hitches.

“‘s not fair—you’re playing dirty,” Toji rasps, lowering the bar with a groan. For a fleeting moment, you envy the steel weight—it holds all his focus while you fight to claim just half of it.

But it doesn’t matter; his body betrays him. You feel him harden beneath you, the friction growing deliciously intense through the thin layers of clothing separating you.

“Toji,” you gasp, biting down on your lip to stifle the sound as heat pools low in your stomach. Your movements become instinctive, grinding against him in search of relief.

And yet, Toji—ever determined—continues his reps, each lift of the bar accompanied by a subtle grind of his hips into you, fueling the dangerous tension.

“Sixteen—shit… seventeen—mhm… ah—eighteen… n-nineteen…” Your counting falters as you ride the edge of control, each syllable more breathless than the last.

“Mf—ma… I can go to thirty,” Toji growls, his voice thick with desire. “Take it out. Use me. Make yourself feel good.”

His words send a shiver down your spine, and you scramble to shed one leg of your shorts, fumbling with his waistband. Relief blooms when you find him bare beneath his sweats. You flick his chest, the movement playful yet teasing.

“Slut.”

Toji’s eyes darken, the weight of his gaze making your pulse race. “And what does that make you?” 

His voice is a low rumble as he lifts the bar again. “Keep counting, doll.”

“‘Kay,” you breathe, positioning yourself above him. The thick head of his length presses against your clothed center, and the sensation draws a near-whimper from your lips.

“Twenty… fuck—twenty-one… Toji—shit… twenty-two…”

You grind down harder, your movements desperate as you pump him with trembling hands. The feel of his shaft, hot and solid, against your slick sends you spiraling. Toji twitches under your touch, his breath ragged.

“Twenty-three—ah…”

A sharp, obnoxious buzzing cuts through the air, snapping you both out of the haze. The speaker blares with Toji’s ringtone, and he fumbles to set the bar down safely. The sudden motion sends you toppling to the floor in an undignified heap.

You blink, dazed, trying to make sense of the abrupt interruption as Toji curses under his breath. He hauls you back onto the bench, his movements rushed but gentle, before striding to his phone.

“Fuck, it’s Megumi,” Toji grumbles, glancing at his phone connected to the gym’s speaker. He picks it up, the ringtone still blaring. “Kid’s got the worst timing.”

You nod in acknowledgment, adjusting your shorts and ignoring the visible wet patch at the crotch. Toji answers the call, his tone shifting to frustration as he paces.

From his clipped responses, you catch snippets about school, carpooling, and a very annoyed Megumi. Toji sighs heavily, muttering a half-hearted apology before ending the call with a gruff, “See ya soon.”

“Mama,” he starts, turning to you with a weary look. “Forgot it's my turn to pick up Megs and his friends this week. In my defense, he deliberately didn’t remind me this morning just to get me caught up.”

You laugh softly as he digs through his duffle bag, pulling out another pair of sweats. Approaching you, he presses them into your hands.

“Here. Can’t have anyone else noticing the strong… impression I left on you,” he teases, his grin cocky. “Next time, I’ll double it.”

You step into the loose pants, tying the drawstring snugly around your waist. “Next time,” you echo, smiling up at him.

Toji hesitates as if it pains him to leave. He briefly embraces you, firmly squeezing your ass, and planting a wet, lingering kiss against the side of your neck before jogging toward the door.

Hooking up with your personal trainer. Immoral? Yes. Professional? Not even close. Hot? Absolutely.

But hey, it’s still exercise. Gotta see it through.

don’t try that freaky bench press position at home, take spotting seriously—not everyb got a heavenly restriction LOL

[southernfriedtofu]

im thick cuz i be eating oats

they / she

[koritoraa]

Giving them a lap dance in da club (JJK) ❦

A/n: READER GOT A FAT ASS I REPEAT READER GOT A FAT ASS SHE THICK CUZ SHE BE EATING OATS. Everyone aged up yaddd!!!

Feature: JJK BABESS

Omg these babies in this group couldn’t handle the way you was dancing in they lap. They was so shy; blushing and looking away for a second to compose themselves. Shid they even put they hand over they mouth at one point. They was trying to maintain a normal reaction, bobbing they head to the music but the way you was grinding on them and shaking that ass they was about to explode on sight. You made they head fuzzy frl😔. Don’t even try to put they hands on your waist or ass they gone fold on site. Bless they heart frl. That ass was too much but they loved it frl. In they mind they wanted to smack it but they hand couldn’t even move.

The babies: Choso, Yuta, Yuji, Megumi, Miwa, Utahime…

Ight this the chill group, these sweeties are just vibing with you while watching you dance on them. They ain’t scare to hold onto to your waist while you dance, they’re really into it. In they head it’s just you and them nothing else matters. I swear they eyes are just following your ass and the way it bounce; up, down, up, down…they are so hypnotized by you, it’s not even a damn game. Especially when you have your chest in their face or clapping that ass on they lap; oh they grabbing, smacking and squeezing it. The holy trinity…they also wanna take you home and worship your ass they are so in love and obsessed with you now….plzzzz they can’t take it, they can’t take it…they want you frl.

The sweeties: Nanami, Sukuna, Hiromi, Yuji (yup he innit prt 2), Nobora, Shoko, Suguru, Maki.

This group is so hype. Like you throwing that shit back while they catching it. They throwing money on you and everything. Slapping, Grabbing and holding onto your ass is all they doing, just know that as long as you’re dancing they will be not letting go of you…they hands are LATCHED on 😭you’re gonna have to fight with them girl..I swear you do. At the end of the dance they gonna wanna take you to pound town frl.

The cuties: Satoru, Toji (his broke ass was taking other people money and throwing it at you), Hakari, Ino, Yuki, Todo.

[luvtonique]

(My Australian friend asked me to make a song for him) (So I made a song for him) (Lyrics written by me) (Generated with Suno AI Song Generator)

Lyrics:

Get BACK! Make room for the main event. Yuh mate Mullokad just finished smashin' Clark Kent I'm invincible, spittin' so hard I dig a well Reach inside it, grab the devil, pull him straight outta hell

Listen MATE! I'm Mullokad, democracy's choice I make V Tubers swoon with the sound'a my voice If you don't wanna meet a mighty sledge to the face Sit down, shaddup, have a sausage, beautiful taste

[CHORUS] It's the boomerangin' ranger throwin bars before I see ya face With dark magic that'll throw the planet straight across space A demonic entity with power that doesn't wane And all you gotta do is remember the name It's Mullokad Get that through your thick little skulls Before I rip em outcha with a single pull Got a million pounds of diamonds that I found on my own And I used my bare hands to fuse em into a throne

Yuh think I ever need to try to win? I write my rhymes ont'a boomerangs and throw 'em 'fore I begin! I'm on the bottom of the earth grabbin' it by the crotch Makin' it summer in the winter just to piss off the crocs

I drop bars like drop bears I'm vicious Y'ever ask me what I wanna eat it's the FISHES I'll grab a cobra by the thoat but let him bite just for FUN Cuz in a game of ten billion there's only number one

[CHORUS]

Society made me a rock they couldn't move Earth's greatest defense against alien fools I get swolen from stolen power taken from space goats Fist bump to the Emperor of Man on me way oat

I'm Mullokad Comin' from the south o' the EARTH Remindin' you that inflation's cause of my worth A black hole's just my bin n' I throw you rappers in there Took a trip through the sun just to dry my damn hair

[CHORUS]

[monster-time]

Random isolated Ice Spice lyrics have been popping up in my head today, I'm just minding my business at work and then "I'm thick cuz I be eating oats"

[no-no-no-ahhhh]

I'm having bad anxiety so I'm just going to answer these questions rn

Okay so when having anxiety I over think and I barely have any friends so I thought if using these questions to keep my mind off things and it kinda works it's also why some are long because I'm trying my best to think about other things then my stress. Maybe some of yall can try this if you want. Could help idk

Questions belong to @tr33-g1rl

1. coffee mugs, teacups, wine glasses, water bottles, or soda cans?

Soda cans

2. chocolate bars or lollipops?

I LOVE chocolate bro

3. bubblegum or cotton candy?

Cotton candy because let's all be honest bubble gum doesn't even tast good so that just leaves texture and cotton candy dissolves abs you could always have normal gum

4. how did your elementary school teachers describe you?

Some would say nice hard working smart and dyslexic but that's what they say not actually think

5. do you prefer to drink soda from soda cans, soda bottles, plastic cups or glass cups?

I've never really had the soda bottles but for now Ig soda cans because I feel like it keeps it fresher then the plastic and plastic is bad

6. pastel, boho, tomboy, preppy, goth, grunge, formal or sportswear?

Umm out of all these ig tomboy my style that I try to go for more rn is kinda like bille eyelash baddie style

7. earbuds or headphones?

Def earbuds cuz headphones if left on too long start hurting and squeezing my head

8. movies or tv shows?

TV shows 100% I cant consum media for long (my anxiety)so cartoons are the best for me because they're usually 11 minutes and light hearted

9. favorite smell in the summer?

Hmm this is good question in my head summer looks so good ahh but I've never really had a sent for it cuz the past few years I've been in my room but I love the sun oh and you know when your about to go in the pool and you can smell the Clorox mixed with the sun block and that smell just smells like a soft nice energy and there is this one tropical sent havent really smelt it in years I remember the one time I got to smell it was in middle school in the girls locker room so ig it was a perfume idk if it was really associated with summer or it was just tropical perfume my mom could spray on anytime of the year

10. game you were best at in p.e.?

Lol none I hated p.e I was also pretty tall at the time so people expected me to play but I just wanted to hide in the corner

11. what you have for breakfast on an average day?

Well I don't really like breakfast that much I think food in the morning makes me nauseous but I have to eat it cuz I can't eat school lunch food cuz that shit is nasty but breakfast school food is 😉 so I usually get banana bread and good ass duch chocolate milk

12. name of your favorite playlist?

Por Vida is one of my favorite albums if that counts

13. lanyard or key ring?

I hate things being around my neck so key ring

14. favorite non-chocolate candy?

Mexican candy

15. favorite book you read as a school assignment?

The outsiders

16. most comfortable position to sit in?

Your butt relaxing ig and not hunched over idk how some people do their work not hunched over like how do you see what your working on

17. most frequently worn pair of shoes?

These white Adidas with 3 halo strips and tan boots

18. ideal weather?

To wear you can soak in the sun but not have it burn you right when you go outside and kinda breezy not a fan of the cold and whatever weather that isn't effected by global warming is the best

19. sleeping position?

I always try not to sleep on my back cuz then they say that the demons come for you

20. preferred place to write (i.e., in a note book, on your laptop, sketchpad, post-it notes, etc.)?

I have a lot of journals and books to write

21. obsession from childhood?

My little pet shops, barbies, fnaf, teen titans, monster high dolls, beanie babes, never brats or the ever after high dolls cuz I had a fear of big heads as a kid

22. role model?

Em their are not many people to look up to these days but Quenlin Blackwell is even though she struggles with depression and seasonal depression she still is a qween love her

23. strange habits?

24. favorite crystal?

Hmm maybe amethyst one of the only ones I have

25. first song you remember hearing?

No idea

26. favorite activity to do in warm weather?

Be in the sun

27. favorite activity to do in cold weather?

Not have the seasonal depression come for me

38. lemonade or tea?

Lemonade bro tea is kinda weak and for BrItish blocks , but today I did have a bunch of lemons and they got me sick cuz I dont have a healthy balanced diet if anybody knows simple healthy recipes that have little to no cooking pls share

39. lemon cake or lemon meringue pie?

I've never actually have had lemon pie but I have been thinking about making pie. I've had peacon pie and water burger apple pie and McDonald's apple pie and I think another fast food pie but I can't remember the flavor. I know the other flavor exist because my mom order a different pie flavor from me once and she said we can both try each others. Maybe it was lemon. I think lemon tast is quit forgettable thow idk I always put other things on my lemon and lemonade has all that sugar and speaking of Britain I think they carbonate their lemons . But I think I've only had lemon cake 2 times , so if the cake

40. weirdest thing to ever happen at your school?

School is lame and that's on period pooh

41. last person you texted?

Umm this girl I barely know and I'm going to leave it at that cuz this story makes me kinda sad and worried and I'm answering these questions to avoid that

42. jacket pockets or pants pockets?

Hmm good question , I think jacket because they are bigger and girl Jean's have the pockets different to make the booty look better and sometimes that leads to uncomfortable pockets and front pockets barely exit for girls and jackets sometimes have those secret pockets only you have assess too like the ones on the inside and jacket pockets are bigger

43. hoodie, leather jacket, cardigan, jean jacket or bomber jacket?

1. hoodies are good for when you dont have a bra on and they come with one BIG pocket and you dont need to worry about a shirt

2. Leather jackets are for cool kidz and carry a nice vibe and still thick enough to keep you warm , but you can't really get them wet I think so you can't wash em , but they can come with cool designs on the back but their better fitted on perfectly on a person and if you grow they just look odd on you then you have to buy another and that's not fun

3.Bomber jacket , it's a whole style but one I try to pull of but just cant do it well

4.Cardigans kinda umm not a fan but good if your wearing a dress that's shows your shoulders and you are insecure about that being shown. Remember when somewhere in the 2000s they told us that cardigans where so easy to put on and throw more into your outfit so people bought quit a few. I do

5.I feel like jeans jackets aren't warm enough maybe their more for the summer?

44. favorite scent for soap?

Hmm maybe something tropical or just those cool lavender ones that have oats that's cool I like oats in my soap

45. which genre: sci-fi, fantasy or superhero?

I hate sci-fi uhhhg and super hero kinda ties in with that so fantasy and when reading fan fic just sweet simple domestic fluff

46. most comfortable outfit to sleep in?

Hmm not sure but the shirt has to be soft. I only experience soft shirts like that few times in my life

47. favorite type of cheese?

Mexican cheese and blue cheese uhg and mozzarella with that crust, yum🤤

48. if you were a fruit, what kind would you be? Errrum maybe a watermelon cuz they are very hydrated. Oh and watermelon with the big black seeds is better then that soul less watermelon

49. what saying or quote do you live by?

None dawg I really need to find one but I do have a lot written down In a book

50. what made you laugh the hardest you ever have?

Omg my aunt had some funny looking ass dogs I couldn't stop laughing. One of her dogs hate me tho now

51. current stresses? I dont want to talk about it cuz I dont want to worry but I was crying for more then 6 hours probably 8 when I think about it and then today as well and it's so bad I'm not even going to school

52. favorite font? I like the one kali uchis uses in one of her albums I think it's called fairy tell or something

53. what is the current state of your hands?pretty dry cuz I wash them alot and kinda long nails cuz of genetics

54. what did you learn from your first job?

I havent had a first job

55. favorite fairy tale?

Hmmm something with the tooth fairy

56. favorite tradition?

Idk holidays cuz I get school off

57. the three biggest struggles you’ve overcome?

Depression and I would say anxiety but no

58. four talents you’re proud of having?

I dont have any talents

59. if you were a video game character, what would your catchphrase be?

Uuuuyg idk too stressed to really think that I dont even know what type of video game I would be in

60. if you were a character in an anime, what kind of anime would you want it to be?

nothing stressful maybe something calm like a farm anime, some light magic, pokemon things like that

61. favorite line you heard from a book/movie/tv show/etc.?

I was never ment to live life like a sim - megan the stallion

62. seven characters you relate to?

Anybody with anxiety, kinda pearl from Steven universe, the nerdy part of dipper from gravity falls , Roman from sander sides if virgil too sense he has anxiety okay and that's all I can think of I think early I said I dont really watch media or stuff so yeah

63. five songs that would play in your club?

Gosolina kali uchis songs and bank account that's all I can think about rn

64. favorite website from your childhood?64. favorite website from your childhood?

Y8 brooo oh and there was Disney or Nickelodeon websites you know that show with the hands and they had the googly eyes they had a g as new for that loved it and for Disney they had zack and cody games on their website and it's not a website but the one thing on windows that would work without wifi you know and you could make cakes and give them faces and try matching the cards

65. any permanent scars?

One time a cat scratched me more the like 8 years ago and I can still faintly see the mark

66. favorite flower(s)?

The one that grows on the cactus

67. good luck charms?

I know a rabbits foot is one and 4 leaf clovers,and markipliers flannel. I sadly dont have any personal good luck charms

68. worst flavor of any food or drink you’ve ever tried?

I don't want to talk about bad foods rn cut the cameras

69. a fun fact that you don’t know how you learned?

idk I think I can vaguely remember every facts orgin that I know

70. left or right handed?

Basic right handed but my dad used to be left but then the school forced him to be right

71. least favorite pattern?

Anything 80s uhg that shit is disgusting and terrifying

72. worst subject?

Chemistry but I just got out of that so that's fun

73. favorite weird flavor combo?

People day hot cheetos and sour cream is odd but I like it . I would wat some rn but I think I got sick cuz of my poor diet so I'm not. Someone pls suggested simple easy foods for your girl who can cook

74. at what pain level out of ten (1 through 10) do you have to be at before you take an advil or ibuprofen?

1 I am big baby

75. when did you lose your first tooth?

I dont know

76. what’s your favorite potato food (i.e. tater tots, baked potatoes, fries, chips, etc.)?

Tater tots are good and fries

77. best plant to grow on a windowsill?

Idk no green thumb

78. coffee from a gas station or sushi from a grocery store?

Idk ig coffee

80. earth tones or jewel tones?

Jewel tones

81. fireflies or lightning bugs?

Theirs a difference?

82. pc or console?

Console it's just simpler

83. writing or drawing?

Uhhheg ig drawing I'm bad at grammar

84. podcasts or talk radio?

Podcast, podcast are just more plans out then talk radio and talk radio is a morning thing and I'm not the biggest fan of mornings

85. fairy tales or mythology?

Fairy tales mythology kinda ruff ya know

86. cookies or cupcakes?

Cookies their just more sturdy and their is always normal cake

87. your greatest fear?

Tooo many things and I'm having an anxiety attack right now so like no

88. your greatest wish?

Well it's cute and all idk to live peacefully is one part the other parts a secret for now

X.o.x.o gossip girl ya know ya love me

89. who would you put before everyone else?

Umm maybe myself Idk

90. luckiest mistake?

One time my mom ordered a foam sord for my brother and a real one came. It was some anime sword

91. boxes or bags?

Bags cuz they look cute and you can take em every where with you. Disposable I would have to say boxes tho because its less damaging to the environment

92. lamps, overhead lights, sunlight or fairy lights?

Sunlight is so warm and it fills something inside of me makes me feel cozy

Lamps are great for when sleeping and your scared of the dark

Fairy lights are cute but are they neccessary

Overhead lights are good for when you just need light in your life

Am I the only one who gets sad and sometimes cant clean if it's dark in the house?

94. favorite season?

Summer I think. I know it's harder for me to function in the winter cuz depression but then summer is anxiety sometimes ya know

95. favorite app on your phone?

Littetly no idea I don't really love/like the things on my phone if their more distractions or time wasters but I do love how I can search up useful things on YouTube to try to calm down my anxiety and I was definitely not a fan of tumblr at all but I kind have made it my safe place a bit

96. desktop background?

Well the computers my dad's so it has deadpool on i

97. how many phone numbers do you have memorized?

Barely 2 ,I am kinda a dummy sorry unggv

98. favorite historical era?

Well idk heehaww cowboys?

[langblr-o-kebek]

How to feed yourself cheaply when you live alone

It can be so frustrating and difficult to get used to living by yourself. Apparently cabinets don’t come magically stocked with spices and you have to buy things??? with money???? So here’s a few things I’ve learned along the way along with some links to other great posts that have information along this subject too.

1. Secretly assassinate a relative and collect inheritance

2. Find a sugar daddy

If 1 and 2 are options then the rest of this post is worthless to you, if they are not options, keep reading.

Your first visit to the grocery store Buckle up because it’s going to be the most expensive one

You need to stock your kitchen since you are not a roach and can’t just eat the wooden cabinets. Every kitchen should have some combination of the “basics” which will be your non-perishable pantry items-those things that your parents house seemingly never runs out of. 

The Basics

-Rice -Pasta (+any other grains you might like such as couscous, wheat berries etc.) -Flour -Sugar -Brown sugar (if you’re into baking like I am) -Baking Soda -Baking powder -Spices (for example, cumin, cayenne, oregano, basil, paprika, etc.) -Salt and pepper -Oats -Boullion or cans of stock -Cans of soup/packets of ramen -Coffee/tea

I suggest you buy these kinds of items in bulk if possible. If you have the space to store them, they will last you forever and items like these can make a meal that is supposed to be 1-2 servings into somethings thats 4-6 which I’ll explain later. Also, buying in bulk is cheaper per pound/100 grams (whatever system you’re using) so in the long run, you’ll save lots of money by buying one fat ass sack of rice a year instead of 15 every few weeks. Check your area for bulk stores, places that sell spices and grains by the weight. This will save you cash and can be more eco-friendly if you’re able to use your own bags/containers.

Tips for meals

It is so much cheaper to cook a larger amount of food at a time than making something for each individual meal. This is because for the most part, you can’t buy ingredients sufficient for one serving at the grocery store and you don’t want to buy something you’ll only use once and then the rest goes bad and bye-bye money. Making a meal that will last you 3-4 days is not only cheaper, but also saves time since after the initial cooking, all you have to do is reheat a little at a time later. You can take this a step further and use grains like rice, pasta and couscous to “cut” the food thereby doubling the amount of servings you have. Below are some really easy recipes that I use that last me days.

Things you can make at home for cheap

HUMMUS! Bc it’s a great snack, filling, healthy and is stupid expensive at the store and stupid cheap and easy to make.

-1 can of garbanzo beans -2 T of tahini (you can leave this out if you want, tahini can be expensive) -1 T lemon juice -1 clove of garlic, minced -Cumin, paprika, salt, pepper

Literally throw it all in a food processor and blend. If it’s too thick, you can add more olive oil or save some of the water from the beans and add that as well. If you do that, less salt will need to be added. If you use dried beans that you’ve soaked and shit you will need more salt.

If you don’t have a food processor, you can heat the beans up and smash it by hand, it’s more effort and it may be chunkier but it works. Same goes for immersion blenders.

Fun ways to shake this hummus up

-Roasted Red pepper: Chop 1/3 C of roasted red pepper and add. Replace some of the olive oil with some of the juice from the pepper jar.

-Roasted Garlic: Instead of mincing a garlic clove, expose the head of the garlic (lol) and rub with a little olive oil, making sure it gets into the cracks (lol). Wrap in foil and roast at 400 degrees (~200 C) for 30-35 minutes. Garlic should be nice and soft when it’s done. Roasted garlic is sweet instead of biting like raw garlic so using a whole head is okay and you won’t die when you eat it.

-Artichoke heart+black olive: Chop up one can of artichoke hearts with however many chopped black olives as you would like

-Pesto: Add in at least one tablespoon of pesto

Now the question is, how do I eat my hummus and the answer is, there’s actually a billion ways

-Put it on a sandwich or wrap! -Dip celery, cucumber, carrots, peppers in it! -Eat it with pretzels or tortilla chips OR if you’re a cheap bastard like me, make your own tortilla chips by cutting up some tortilla rounds, brushing them with olive oil, sprinkling them with salt and bake at 350 for 10ish minutes. I usually put mine into the oven right when I turn it on and pull them out when the oven is preheated bc I can’t be bothered to actually figure out a proper cooking time. Whatever, this is way cheaper than buying chips and they’re more filling. You can also make tortillas, it’s cheap and simple, I find they taste better, but it is slightly time consuming. Here’s a recipe. -Eat it with a spoon wgaf you live alone no judgement.

Coffee Creamer

Hell yes you can make this at home. The basic is about 1 3/4 cup of milk (whatever kind of milk, the more fat in the milk the creamier the creamer) and 14oz of sweetened condensed milk. You can also add in a few drops of any sort of extract/honey or some sprinkles of cinnamon/nutmeg whatever suits your fancy! Here is a bunch of variations. Also put 1/4 of a teaspoon of cinnamon per cup of coffee in with your coffee grounds in the filter for a cinnamon scented coffee.

Popcorn

Well, we all knew this one. But honest to god it is so much cheaper and healthier to pop popcorn using a bag of kernels than it is to buy a box of microwave popcorn. Just pour some oil and a tablespoon of butter into a large pan, add the popcorn and cook covered over medium heat. As soon as the kernels start to pop make sure you start jiggling the pan to keep them moving so they don’t burn and ruin your pan. I’m pretty sure you can put the kernels in a paper bag in the microwave too. Throw salt on it, or even cinnamon and sugar cuz why not.

RULES FOR GROCERY SHOPPING

1. buying in bulk saves

2. Don’t buy in bulk if you can’t use it all before it expires-like yeast! Most expiration dates are pretty generous and you can actually continue using the product beyond the date (this amount of time varies, please for your own safety please google it). Yeast is the only food I know of that is true to its expiration.

3. Avoid superstores when possible. Most of the time, you’re paying for the convenience. Superstores are often more expensive because you’re paying for the convenience of doing all your shopping in one place. 

4. Ethnic markets are almost always cheaper-especially for trendy things like Coconut oil (so cheap at indian food markets!!) Find Chinese, Arabic, Indian, Mexican food markets around you and split up your shopping accordingly. 

5. MAKE YOUR OWN BREAD, it can be very easy. Google it.

6. Off brand is just as good as the rest

7. Coupons, grab them in the front of the store if available

8. Just because something is a good deal doesn’t mean you have to buy it. I don’t care if orange juice is on sale, I don’t drink a lot of orange juice. You know what’s cheaper than something being 50% off? Not buying it at all. It costs $0.00 to be smart. 

9. Don’t make grocery shopping a habitual thing. By that I mean don’t go grocery shopping every Sunday or whatever. Go grocery shopping when you need to go grocery shopping. If it’s been a week but you can wait 4 more days, wait 4 more days.

10. Don’t buy fresh herbs, grow them. A packet of seeds is cheap. Plastic pots are cheap. Potting soil can be cheap if you can find a place where you can buy by the weight instead of a massive bag. Plant the seeds according to the packet. Things like basil need to be watered often. Things like rosemary and thyme are okay chilling a couple of days without it. Read the packets and google it. Also it’s so rewarding to watch your little baby plants grow. An herb garden costs $10 dollars at the most to make. Fresh herbs at the grocery store cost $2-6 per package. Fresh herbs make meals taste a million times better I swear to god it’s the best thing you can do for yourself. Growing herbs also helped me with my depression so bonus.

11. If shopping at a super store, as much as possible stay out of the “middle”. What I mean is, things you buy should come from the sections closest to the wall-these include the produce, meat, dairy and frozen vegetables. All the processed foods are in the middle and though some can be cheap, they’re not filling and you end up buying them a lot. Doing things like making your own hummus can keep you out of the middle aisles and it’s healthier. Things from the middle you may need though are tea, ramen, grains, soup, peanut butter. 

12. Plan your trip. Thoroughly look through your fridge and cabinets to see what you’re out of. I even keep a little white board on my fridge where I write what’s in the fridge and what’s run out. Write down what needs to be replaced/what you need for the next couple of meals. Do not stray from the list when shopping.

13. Go to Marshalls or Winners or whatever equivalent for things like olive oil, K cups if you have a Keurig (oh fancy fancy) and cool pink salt. They also have other kinds of oils like sunflower and avocado, and even sometimes protein powders. It’s way cheaper there and you can buy a liter sized bottle of olive oil for like 7 dollars when it would cost at least twice that at a grocery store. 

14. Do not have the same grocery list every week. Prices of things change, your list should reflect that. If you’re wanting to get some sort of fruit for a snack, don’t get apples every week. Get whatever is in season. The prices of fresh produce in stores and markets will reflect what’s in season (i.e. the cheapest things). Lucky for us Bananas are always in season and are a super cheap snack that people forget about. I often wait until they’re ripe, cut them up and freeze them to make smoothies. 

15. Don’t be afraid of tofu. It’s cheap as hell and once you learn how to prepare it, can be a fantastic substitute for animal proteins if meat/fish are too expensive.

16. Don’t forget, so many foods can be frozen. If something is crazy on sale, don’t be afraid to buy more than usual if you are able to freeze it. Here’s a list of things that can be frozen. TBH here, in Canada, I buy those big 3L bags of milk and store the little baggies in the freezer. 

Finally, go to Goodwill stores and thrift shops to find kitchen appliances, dishes, and cookware for cheap! The best 7 dollars I ever spent was on a crock pot. These stores have so many items that last FOREVER, like a good pan, or a classic cafeteria.  Don’t think you can’t cook because you can’t afford the equipment. Kitchen equipment doesn’t have to be a huge investment.

That’s all I have for today. Good luck out there guys.

[jessandraf]

When your vegan cauliflower crack dip is too watery, mix it with rice and omg so good!! Super comforting! Definitely relieves a craving I have been having! And the orange cauliflower looks so pretty and I can’t even tell the difference in flavor between this and the white but this one has more vitamins so yassss for vitamins! #easyveganrecipes #veganrecipe #vegandip 2 containers vegan cream cheese 1 Tsp of garlic smashed or 1 clove 1 head cauliflower 2 tablespoons vegan ranch mix(easy to google and make your own) 3/4 cup buffalo sauce (franks) 1 cup vegan cheddar cheese 1/2 cup oat milk (Optional)Add water to desired thickness for slow cooker(don’t do it in instant pot that’s where I went wrong cuz it burned so I had to add water making it too watery! Rice as desired or eat as a dip without rice! Not healthy but sure is yummy lol https://www.instagram.com/p/B4qO64tArGN/?igshid=1f0co76f1pe97

[celeryjiaozi]

what kind of foods/meals do you eat to get nutrition and energy for weightlifting?

OMG ok i pretty much eat the same thing every day cuz its just easier n i buy almost all my food in bulk, m’staple meals r:

oats + peanut butter ALWAYS!! keeps me full n going for a good chunk of time n its so good sometimes i add mashed cauliflower 2 make it creamier sometimes n also bc its easier 2 get veggies n #vitamins in that way (just microwave frozen cauliflower then mash it up w a fork i always do like 1kg at a time n just freeze it! i love prepping food its my relax time) also cuz fats slow down digestion so u stay full for longer :-) also cuz pb is life

the rest of my meals are usually some kind of frozen veggie (i lov button sprouts which r just mini brussel sprouts and if ur in the UK u can get 900g of frozen button sprouts at iceland for £1 it lasts me a good week and a half...also love broccoli carrots bell pepper and mushrooms...) + meat or eggs 4 protein + bread or rice or potatoes or sweet potatoes (usually i just pick 1 and stick to it for 1-2 weeks cuz buy in bulk and prep in bulk) + usually some kind of cheese too cuz im a cheese lover...dont hate me but i love those processed orange kraft slices cuz sodiYUM and also laughing cow cheese triangles...i also love tesco brand extra mature cheddar its so good i just cut it into slices myself...

i also love smoothies + bran flakes cuz...i love bran flakes not to be an old lady...also dont tell anyone but i never buy bananas bc i just take them from my old dorm’s dining hall cuz if im paying tuition then i deserve bananas even tho im not on meal plan this yr but shhh anyways...i freeze bananas n blend them with frozen fruit (tesco has 1kg bags of frozen berries or frozen melon for £3 it feeds me for at least 2 weeks usually!!) and protein powder to help keep me full...if u add water sparingly it turns into a thick yogurt-like consistency which is my fav cuz then i top it with bran flakes and its so good the crunchy and the creamy...

ok thats it i think...im not really a snacker i like 2 eat a huge meal then forget about food until i gotta eat again

[weightloss18-blog1]

How to loss belly fat in 1 week- Best weight lose tips for you

New Post has been published on https://designweightloss.com/how-to-loss-belly-fat-in-1-week-best-weight-lose-tips-for-you/

How to loss belly fat in 1 week- Best weight lose tips for you

Click the link in the description for the best fat lose system Hi guys welcome back to the channel welcome back today We're doing on what I eat in a day video Or I should say what we eat in a day cuz it's a safe diet That's right

Recently we put out a video showing Natasha's workout routine and in that video I spoke about how the results you see 80% diet and 20% exercise we've shown you the 20% exercise today We thought we'd show you the 80% die we've got 3 meals for you breakfast lunch and dinner and they are based on whole plant Foods, which means they are very healthy for you They are cheap, but easy to make and super delicious before we get into those Let's hear from today's sponsor health IQ we have linked to health IQ below in the description under this video Please check them out and support the companies that support vegans and vegan channels like ours this video is sponsored by the life insurance Agency health IQ health IQ uses science and data to secure lower rates on life insurance for health-conscious people Like runners cyclists strength trainers vegans and more health IQ saves customers up to 33% Because through their research they found that physically active people have a 56% lower risk of heart disease 20% lower risk of cancer and a 58 percent lower risk of diabetes Compared to people who are inactive health IQ also recognizes the benefits of eating a plant-based diet And so they have convinced carriers to provide exclusive lower rates to people who've chosen to follow our plant-based diet So just like saving money on your car insurance for being a good driver Health IQ saves you money on your life insurance for living a health-conscious lifestyle We're super impressed by how health IQ recognizes and caters to the needs of Health-conscious people for example if you have a family history of health problems health IQ reduces your chance of being penalized for adverse family health History that are out of your control if you're otherwise healthy to see if you qualify get your free quote today at health iqcom forward slash vegan couple linked in the description under this video Breakfast we're making our favorite oatmeal and fruit You've never seen a set this have you never We're just going to cook a loads on the stove top in water you can cook oats in plant milk or a combination of water and plant milk or Cook them in water and add plant milk on top at the end so many options You're confused yet

Just oak them ichiro It's alright for the fruit We're using frozen mixed berries white flesh nectarines We're absolutely loving me loving them and bananas, and we're also going to add some chopped up walnuts And yes, we now open your breakfast out of big cellar bowls Don't judge it until you've tried it Oh gosh, so at the oats fruit Nuts peanut butter and of course cinnamon you cannot have this breakfast without cinnamon It's a must if you want a more in depth oatmeal recipe breakdown will link a video in the description below for lunch We're having a beast of a sweet potato Seriously look at how massive this thing is not quite as big as the one we had today It was on steroids Oh my gosh I swear

I reckon Luca would choose these sweet potatoes over me any day guaranteed ah This is a Hawaiian purple sweet potato and it's like eating cake seriously my favorite cooked food We're gonna cut this in half and because it's so big We're gonna help a cook by covering it in foil yes We reuse the foil then we're also going to make some baked white potatoes kind of like thick cut fries We're using Kip flop potatoes, and they are delicious We semi peel them Chop them and boil them in a pot once the water is boiling leave them in for 8 minutes That's the magic number someone left a comment on our baked potatoes recipe video And they were right it works perfectly every time 8 minutes boiling It was actually the person's mother so thank you very much, yeah so after 8 minutes of boiling time strain them And then we're gonna make the seasoning curry powder turmeric cumin Paprika that of course was almost empty luckily we had a backup always and mixed Italian hurts all right Here's the most important part It's very scientific listen carefully shake the bowl clockwise side-to-side clockwise again Anti-clockwise up and down, no seriously just shake around but you have to semi peel them, otherwise this seasonings Don't stick to the potatoes very technical looka very good Lay the potatoes out on a tray cover them with foil to help them cook faster and again Yes we do reuse the foil and then you bake them and Once they close to done take the foil off so they can crisp up a bit While the potatoes are cooking we're gonna make a simple salad here's an Hurst we keep separate separate salads half a cucumber each some great Tomatoes I'm gonna have mine with some lentils that we cook from dry the other day and kept in the fridge And I'm going to have some tempeh in my salad tempeh is made from soybeans But because you can see the soybeans it's less processed than tofu now You don't have to cook this, but I'm going to pop it in the microwave for about a minute Just to heat it up because I like it Our salad dressing is lime juice cayenne pepper soy sauce or tamari or you can use salt Tahini and a touch of maple syrup literally the smallest touch of maple syrup

I think I've ever seen Toss the dressing through our salads and we're done As for the potatoes well of course we burnt the tips because we're filming a video that seriously happens every time he's law Here's a better non Burned example that we cook the next day when we weren't filming Alright, that's our lunch and of course we save the sweet potato for last because it's like a dessert it really is for dinner We're cooking some aged brown long grain basmati rice We've washed the rice a few times before cooking it, and we're just gonna cook it in the rice cooker in addition to rice I'm also going to have some quinoa We're gonna make a veggie mix of frozen baby peas purple carrots these look amazing a head of broccoli We also use the stem and some large flat mushrooms We cook these on a low heat and to that we add some leftover purple sweet potato potato potatoes from the other day and We will also have some more of those lentils, too For the dressing we're using rice wine vinegar Tamari, or soy sauce garlic powder and maple syrup his dodgy part once the veggies are cooked I pull this maneuver to drain the excess water you want to have strong risks for this one I tell you what one day that is just gonna go everywhere What possible disaster anyhow Once that's done We'll survive that that part we stir through the dressing and that's it How could do those colors look guys yeah absolutely beautiful talk about eating the rainbow So that's my plate a combination of quinoa and rice, and I'm just having rice Big guys an example of what we eat in a day, hope is provided you with some inspiration Let us know what you thought in the comments down below Yeah And please share this video around we want to encourage more non vegans to try out these beacon recipes like and subscribe and also hit That notification valve down below and while you're down there Don't forget to check out the link to health IQ and remember until next time that going vegan It's not the most we can do it's the least we can do see you next video bye guys

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We have two little furbabies.  Teo is 9 and he is a long haired chihuahua and Chica is 5 and she is a mini-dachshund and smooth coat chihuahua.  They make up our little pack of four with my husband and me.  When we got Chica as a puppy from a kennel in Saskatchewan, she had Giardia (Beaver Fever) and her poop has never been good, it took two full rounds of antibiotics to get it to be just okay.  Our little German-Mexican girl is also extremely high strung, over excitable and in many ways acts like children who have ADHD or even little ones on the autism spectrum.  Many times we have to sit and calm her down after any exciting encounter and afterwards she always has watery tummy.  It has become evident that she has IBS or Irritable Bowl Syndrome.  We were using very expensive dog food from the vet, but then it wasn’t making her better anyway.

I have been considering making their food for several years and over the last 6 years (approximately the time we have had her, our lives have changed considerably.  My husband’s position in an IT firm as a Web Developer was phased out after 5 years without notice and just over a year later, my job in Government at Supervisory level was axed after 14 years without notice.  My husband decided to become an Electrician, and after 5 years of school and only working a few months per year, Calgary again went through its 3 recession in 6 years (shouldn’t we call that a depression? – it was damn depressing,  let me tell you!) and once he had his ticket as a Journeyman, he couldn’t get a job for 6 months.

In the meantime, I couldn’t get a job in my field, not because there weren’t any or because I wasn’t fully qualified, but because my profession now requires a University Degree, even though I had several certifications and 24 years of experience.  So, off I went to university at the age of 45.  Flash forward 4 years and I will be getting my degree in the spring, but our lives are going in a different direction and I won’t be getting a nine to five job.

We are going to become Homesteaders.  Part of wanting to make by puppies food from scratch is the desire to make everything from scratch, go back to a simpler time when the food we ate, the clothes that we wore, the feed we gave to the animals we raised; didn’t come from a factory in a form that doesn’t look like any kind of food I’ve ever seen and is loaded with chemicals.  We watched a documentary on Netflix called “In Defense of Food; An Eater’s Manifesto” by a food critic and writer Michael Pollan (www.michaelpollan.com) it really made both my husband and I see food differently.

One thing that I have learned in university (and it is worth the $70,000+ is cost me to go) is that we are brainwashed.  We, in North America specifically, are brainwashed and we don’t even realize it.  How could we?  The USA is still considered to be the most powerful purchaser in the world and has huge corporations that have their hands in everything. From funding university research, to creation of chemicals in our agriculture production, to creations of pharmaceuticals to keep us healthy, make us healthy and to fight diseases like cancer, diabetes, high blood pressure and heart disease that are all caused by the way we live consuming all of the other products that they produce.  Now before you ask me where my tinfoil hat is… what do we have to do if we know that we have been brainwashed?

Never stop asking why?  Remember our 3 year old self? Why?  It is the best first thing to do in any situation.  Why do we feed our dogs food that is in hard pellet format? Because that is what we have been told is the best thing for our dogs.  Why?  Good question.  I highly recommend watching “In Defense of Food”, it will give you dozens of reasons to ask why. Now and for the rest of your healthier lives.

On to my recipe.  You were wondering, right?  After seeing Michael’s movie I started researching and boy – it took me easily 40 to 80 hours of reading and researching.  Online, at my local library and having books sent over from other libraries.  There is tons of misinformation and contradictory information about what dogs should eat, what is poisonous to them and what they require.  I cut through all of the fad crap, vegan, vegetarian, microbotic, raw doggie yoggies out there and tried to stick to vets and holistic or naturaopathic vets.  I learned that there are three rules to feeding healthy dogs.

Dogs need protein from animals – protein from other sources is not processed as well and will not give your furbaby the protein that their system’s require

Dogs need calcium from bones – this is true and is actually the reason for some of the scariest stories of animal illness from dog food eating trends, dogs who snapped their legs while running from calcium deficiency, just awful.  Dogs require calcium in large quantities, but not from plants or synthetic sources.  Dogs require calcium from their primary sources of protein.  I now buy my little guys bones from the butcher and cook them up.  I also buy tendons, thoraxes, and other parts of the animal from my natural pet store… they love the thorax! To supplement their calcium, I keep all of my egg shells, boil them, dry them in the oven and grind them in a coffee grinder to powder and add 1 tsp of powder to 1 lb of food.

Dogs need fat from animals – I think that this one is just as important.  As humans, we have been bombarded with how bad fat is for us and we have superimposed that on our dogs.  They do not get plaque build up in their arteries.  They do not process fat the same way that we do.  They need fat from animals.  Easiest way to ensure this is in the meat that you make their food out of.  Don’t get extra lean ground beef or turkey breast.  Good for you, sure, but the dog needs more natural animal fat in his diet than that.  Although I do use olive oil, I put butter, heavy cream and cottage cheese in my guys’ food.  Careful on the cheese as it has high salt content.  Cottage cheese is the lowest salt content for the amount of animal fat and calcium.

Dogs Breakfast

6 Large Whole Eggs (free range and nest laid are best)

6 Tbsp of Whipping Cream

1 Cup of Large Flake or Steel Cut Oats

1 Large Apple (diced)

1 Cup of Carrots (diced)

1/4 Cup of 2% Cottage Cheese

3/4 Cup of Fresh Parsley and Mint Leaves (fine chop)

1 Tsp of Egg Shell Powder (instructions to make above)

1 Tbsp of Butter

In a bowl, whisk together Eggs and Cream until thick and yellow.  Place butter (and a tsp of Olive Oil if desired) in large frying pan and once melted and sizzling, pour the egg mixture.

In a medium sized sauce pan cook oatmeal according to the package instructions.  Ensure you put a bit of salt in the water when bringing it to a boil.  Dogs need salt just like humans and if you’ve grown up on a ranch (like me) you will have seen dogs go out to the cows ‘salt lick’ on a hot day.  Once the water has come to a boil, add the cup of Oatmeal to the water (watch it cuz it likes to boil over).

Once the Oatmeal is happily bubbling, you can add your chopped apple and carrot to the pot.  Carrot, one of our puppies favourite things, however they are very hard to digest raw (who knew) so giving them a little cook while still keeping them in a bit of a chunk gives some texture to the dish.

Keep your eye on your eggs and I flip mine once or twice with a rubber spatula (heat resistant) and then break it into scrambled eggs, just like mommy and daddy eat.  Now it is time to get our herbs on!  Mint and parsley are both great for dogs.  I grow some in pots outside in the summer and then I also take the leaves and freeze them in baggies to use during the winter months (which there are a LOT of in Canada).  Mint and parsley aid digestion and make their breath and poop smell better – really.

Grab your Cottage Cheese, chopped Herbs, and Egg Shell Powder and we are ready to combine all the ingredients on a cookie sheet (I put parchment paper on mine for easy clean up).  I lay out the Oatmeal mixture and spread evenly, then the Egg mixture and spread evenly.  I sprinkle the Herbs, Egg Shell Powder, and the Cottage Cheese and then give it a good mix and spread it out again to cool.

I do this mainly because I have these two looking at me, like this.  When all is said and done and the dogs are fed and happy, I put it in two containers, which I label with the date and main ingredients.  I should note that I put some leftover chicken breast in as well but this is not part of the main recipe.  Feel free to experiment.  When raspberries were in season I put some in and peas.  Just write on the top and don’t introduce too many new things at once.  Just like when feeding a toddler.

I put one in the fridge and the other in the freezer and then when I am super busy or tired from canning or painting or something, I can bring the frozen one out the night before and put it in the fridge.  Hope this is helpful.  Hope I am not too long winded for y’all.  Have a great day and love your puppies!

Look for my follow up blog which will be “Dog’s Dinner”

The Dogs Breakfast… Literally. We have two little furbabies.  Teo is 9 and he is a long haired chihuahua and Chica is 5 and she is a mini-dachshund and smooth coat chihuahua.