#thezenshoppe

[natyoga]

Loving yourself is essential to loving others. You have to see the value in yourself in order to see the value of others. Knowing this . . .YOU should not water yourself down for someone else's comfort. BE YOU! DO YOU! Love yourself, your life . . .and watch this love overflow to the world! Have a great Sunday! #NATYoga🕉 #theHWCMboro #theZenShoppe🛒 #theSlimCo #peaceandserenity💛 #loveyourself😍 #valueyourself #loveothers #balance

[natyoga]

Let go of the past, it doesn't serve you. Give yourself permission to laugh and cry. Love yourself unconditionally. Take risks! Learn to laugh at yourself and have fun. Be transparent. #theHWCMboro #theZenShoppe🛒 #NATYoga🕉 #theSlimCo #holisticwellnessmurfreesboro #murfreesboroyoga #murfreesborolaserlipo #allnaturalbodyproducts #mealprep🍽 #massagetherapy💆‍♀️ (at NAT Yoga & Meditation)

[natyoga]

1. Silence a cough For many years, eucalyptus oil has been used to relieve coughing. Today, some over-the-counter cough medications have eucalyptus oil as one of their active ingredients. Vicks VapoRub, for example, contains about 1.2 percent eucalyptus oil along with other cough suppressant ingredients. The popular rub is applied to the chest and throat to relieve cough symptoms from the common cold. CLEAR CHEST 2. Clear your chest Are you coughing but nothing is coming up? Eucalyptus oil can not only silence a cough, it can also help you get the mucus out of your chest. Inhaling vapor made with the essential oil can loosen mucus so that when you do cough, it’s expelled. Using a rub containing eucalyptus oil will produce the same effect. BUG REPELLENT 3. Keep the bugs away Mosquitoes and other biting insects carry diseases that can be dangerous to our health. Avoiding their bites is our best defense. DEET sprays are the most popular repellants, but they’re made with strong chemicals. As an effective alternative for those who aren’t able to use DEET, many manufacturers make a botanical compound to repel the pests. Brands such as Repel and Off! use oil of lemon eucalyptus to keep the pests away. HEAL WOUNDS 4. Disinfect wounds The Australian aborigines used eucalyptus leaves to treat wounds and prevent infection. Today the diluted oil may still be used on the skin to fight inflammation and promote healing. You can purchase creams or ointments that contain eucalyptus oil. These products may be used on minor burns or other injuries that can be treated at home. BREATHING 5. Breathe easy Respiratory conditions such as asthma and sinusitis may be helped by inhaling steam with added eucalyptus oil. The oil reacts with mucous membranes, not only reducing mucus but helping loosen it so that you can cough it up. It’s also possible that eucalyptus blocks asthma symptoms. Ayurveda at its best. #selfhealing #naturalhealing Your one-stop shop to holistic living! #NATYoga #murfreesboroyoga #theZenShoppe #allnaturalproducts #ayurveda #thehwcmboro #holistichealth #NATYogaLife (at The Holistic Wellness Center)

[natyoga]

When you need a #natural jump start of energy without all the jitters, heart racing, etc. Try one of our #allnatural energy drinks. ✔✔✔💯💯💯 #NATYoga #theZenShoppe #HWCMboro #energydrinks #steadyenergy #goethroughyoyrday #NATYogaLife (at The Holistic Wellness Center)

[natyoga]

Ayurveda at its best. #selfhealing #naturalhealing #realfood 🍇🍎🍏🥑🍆🍉🍑🥕🍅🍍🍌🍋🍒🥒 Your one-stop shop to holistic living! #NATYoga #murfreesboroyoga #theZenShoppe #allnaturalproducts #ayurveda #thehwcmboro #holistichealth #NATYogaLife (at The Holistic Wellness Center)

[natyoga]

Detox naturally!💪💪💪👍👍👍🍇🍉🍏🍐🥝🥕🍓🍍🍌🍋 Your one-stop shop to holistic living! #NATYoga #murfreesboroyoga #theZenShoppe #allnaturalproducts #ayurveda #thehwcmboro #holistichealth #NATYogaLife (at NAT Yoga & Meditation)

[natyoga]

Just a sample of holistic and ayurvedic oroducts available for our in-store discount for today!!! 20% off your in-store purchase! 🛍🛍🛍 *Excludes juice cleanse, programs, Package Bundles and meal prep). 👀👀👀 #theZenShoppe #NatYoga #holisticproducts #holisticwellnessmurfreesboro #discountwednesdays💵💵💵 #naturalbugrepellent #allnaturalsoaps #holisticbathbombs🛀🛀🛀 #register4ournextretreat #NATYogaLife (at NAT Yoga & Meditation)

[natyoga]

Your one-stop shop to holistic living! #NATYoga #murfreesboroyoga #theZenShoppe #allnaturalproducts #ayurveda #thehwcmboro #holistichealth #NATYogaLife (at NAT Yoga & Meditation)

[natyoga]

One of my favorite pieces in our wellness center. #HWCMboro #yoga #meditation #massage #mealprep #theZenShoppe #allnaturalproducts @natyogameditation @couturemassage @alignmboro (at The Holistic Wellness Center)

[natyoga]

We have the best #holisticproducts in our #ZenShoppe. Try our #naturalinsectrepellent for onky $10 per bottle. It comes with it's own pump too. Use this natural insect repellent around dogs abd children. Keeps your family safe from mosquitoes and ticks and keeps the environment safe because it uses no harsh chemicals. There is no other DEET-free repellent on the market quite like it. Come into the Holistic Wellness Center tomorrow from 9 am - 3 pm to get 20% off your purchase tomorrow. Every Wednesday, all in-store purchases receive 20% off!!!! Location: 505 Cason Lane, Suite A, Murfreesboro, TN 37128 #theZenShoppe #insidetheHolisticWellnessCenter #20percentoffWednesdays #protectyourself #protectyourpet #repelbugs (at The Holistic Wellness Center)

[natyoga]

Taking care of yourself is essential to your health and wellness. Order online at www.natyogameditation.com #TheZenShoppe #detoxcharcoalscrub #brightenskin #getridofbreakouts #alloverbodyandfacialscrub #extracttoxins #smoothskin #NATYogaLife (at NAT Yoga & Meditation)

[natyoga]

What is a meal replacement? Know that it isn't a protein shake. It contains an adequate amount of protein, but in essence it allows you to replace high-calorie or unhealthy meals with a lighter, more balanced option. Meal replacement contain essential nutrients, carbs, fats and protein equivalent to a balanced meal. They are designed to aid in weight loss by making you feel full longer, contsins hunger blockers and keep cravings and your appetite under control. Replace breakfast, lunch or dinner or use as a healthy snack. We suggest using it to replace a meal that you struggle with the most. Or when you feel thst you may breakdown and give into cravings. Great to use coupled eith meal prep to lower your caloric intake. We have ProFlex and #plantbased protein shakes/meal replacements available. 505 Cason Lane, Suite A Murfreesboro, TN Shop online at: mealreplacement Come by #TheZenShoppe and get yours! #nosubscriptions #noGMO #vegan #nodairy #nosoy #loseweight #feelfull #stayontrack #theHWCMboro #NATYogaLife (at The Holistic Wellness Center)

[natyoga]

Some benefits of Melaleuca (tea tree) oil. . . Add a few drops to manicurist spray or cream for cuticle care and relieve cracked nails. Gives clothes a natural, chemical-free boost of freshness by adding 2 teaspoons to tour wash. Add 2 teaspoons of oil to 2 cups water and spray on mold and wipe. For tougher stains, use oil directly. Household ants and othet pest dislike this natural oil. Wipe surfaces with oil and water solution st various points of entry. Keep your toothbrush fresh by applying a few drops in between brushings. Add a teaspoon of oil to a gallon of water to clean windows, floors, tile and kitchen surfaces and much more!!!! Come by and get your bottle!!! #TheZenShoppe #theHWCMboro #essentialoils #Melaleucaoil #clean #sanitize #chemical-free #NATYogaLife (at The Holistic Wellness Center)

[natyoga]

Why you should drink more alkaline water? It helps neutralize acid in the bloodstream, which leads to increased oxygen levels and improved energy and metabolism. Alkaline water should have a oh balanceof 7.0 - 10.0. Natural alkaline,water occurs when water travels over rocks. Alkaline water can help you to "naturally detox" the body of those who consume a diet rich in acidic foods, processed foods sugar, dairy and meats. Alkaline water can help you lose weight, detox, reduce acid reflux, improve bone health, provides antioxidant benefits, and is essential for heart health. Drinking alkaline water is great! Yet, most people need to drink more water in general. #TheZenShoppe #theHWCMboro #NATYoga #drinkmorewater #NATYogaLife (at The Holistic Wellness Center)

[natyoga]

Essential oils are essential to a holistic lifestyle! With do many holistic and household uses, you can't go wrong! 100%pure, unfiltered essential oils are available at our Zen Shoppe. Pictured is just a small selection Any oils not in stock can be pre-ordered and ready for pick up in 48 hours! Call (615) 656-0965 for more information. #NATYoga #theZenShoppe #100percentpureessentialoils #varitiesavailable #eucalyptus #clarysage #lavender #lemon #oilblends #aromatherapy #NATYogaLife (at The Holistic Wellness Center)

[natyoga]

Your one-stop shop for health and wellness! #NATYoga #yogaeveryday #murfreesboroyoga #ReadySetPrepped #mealprepservice #realfood #theZenShoppe #holisticbathbombs #allnaturalsoaps #organic #NATYogaLife (at The Holistic Wellness Center)