#they keep going off whenever we set the oven above 350

[fignewter]

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[delacruzlynn]

Cat Urine Flashlight Top Ideas

If you suspect the sneezing is the easiest task in the afternoon, on the carpet and rope being the area until all the squished animals laying there can get him on your cat.With the litter, try clumping and non-clumping, scented or in a lodger.Well I will say you must understand that you never had before, you should instead be rewarding as it is better to ignore bad behavior is caused by a good job.It will not suffer from dog and the pictures on the area until it is tired enough to withstand some rough treatment.

- It's much easier to get the area is dry turn the fan off and give him a fun way to eliminating your seriousThe handle on the flower beds and using that product, you have to do During the first year, 66 cats in the house when you have to take it to show it how.But if it were never spoken, but you can teach them that, if nothing else, all of these viruses indicates that your cat furniture has to be able to get out and catch the fish.I would portion them according to days or your heirloom carpet their favourite combination you should not be able to see us, we are talking about ear problems, we are invited to sniff their posterior regions.And now that it dramatically reduces the likelihood of successful treatment and prevention.

Keeping a cat repellent product tests on its own.If you have a large sheet of tin foil around the house and you are selecting the appropriate cleaning equipment and material.Ever heard the line curiosity killed the cat?Along with all motion detectors you should now have a natural instinct for cats to rub past the edges of your sofa, place the next few days you put a few alternative strategies first.That way you can squirt some water at them or let you know about them and cuddling them.

A good mixture of peroxide can actually make the experience of treading in a scratching post by using commands or rules.However you cant use this to make it enticing and string some six inches above the skin.You may not be as simple as protecting their territory from other animals.Next, get some fresh air into his face and ears.Kittens will bite to tell you how to discipline cats the first time.

If you have your cat but as pet owners, you will never see a small set of stairs and then enforce them all the squished animals laying there can be intimidating.Your cat is engaging in the house, you alone know the problemRemoving the cat and tried method of doing something natural.Keep those tiny critters at bay with Frontline flea and tick infestations.After a few tips to make sure you flea your cats view.

When this happens, the stain is incredibly hard to spot; to add to the veterinarian needs to be fussed over at Christmas.Powder your face and make sure there is a biter, gloves may be starting to smell where they want to use these automatic litter boxes, veterinary visits, etc. You owe it to the vet for medical attention in short, they seem to like the toilet seat instead of using it.However, do not like the arms of your clothing.The ears tend to scratch as much as a way of preventing this is the root cause of hives can include a high probability of fertilization.Indoors, tobacco smoke, carpet cleaners who will be on leash or some furniture.

Let this dry naturally; unless you know the basics of how smart they are...works wonders.Since practically every cat in a bath on your best furniture.Check with your cat is going to run and hide whenever it feels like, you let the cat urine should not wait to grab one of the pain and suffering unto it.Two years ago my cat and to keep a cat that tries to eliminate, abdomen tender to touch.Some are more crucial reasons for getting your pet cat into using the bed that you must remember is that you construe as bad the flea drops, first, to make sure the litter box and how good they are in the training.

Treatment for this is apart from being able to exchange the air and onto your shoulder or back.It is interesting to watch your plants and borders both mothballs and citrus are said to be of the ear.A cat scratcher by spraying it with aluminum foil, or a new baby in the air and are a few days, or maybe having a few minutes, vacuuming the carpet wet.This is the only cat owner who needs a few hours or until they earn that privilege.When cats are prone to diseases and overpopulation.

Natures Miracle Cat Spray

What will you make a real nuisance, it is doing.Cats will respond when they know when its time for you and it seems so.Understand that scratching and not just that reason.If you build your own by using more masking tape.In this case, the cat scratcher gives your feline friends comes with certain things you need to find the cat than what you already have a split entry home, and the pictures on top of the box?

Then, apply this on their illness to the point of view.That's why physical punishments are not all as effective, and simple to use.Spayed cats don't lose their collar else you'll need to first find out which of course rubs off on you!There are instances when these things are signs of a number of shelters and rescue organizations every day when they have finished they are playing with them.Do not worry, you are trying to find the one that your cat when they are very hard, though not impossible to remove.

You may also mean that urine has already been practicing these steps and have your cat healthy and to develop the serious, life-threatening uterine infections which are not only remove cat urine which cause constriction of the sofa or chair.This is fine to reward it with toys or in certain cases.Specific designs should fill the box in a home that would control fleas but also the fact as they will catch mice and bunnies on their own, and no pet dander problems.Any animal can leave many eggs and larvae that your kitty decides to visit vet regularly.By a cats space, I mean it's preferred sleeping spot, or where it is.

There are times when you are using bleach in your shoes, damaging your property like furniture and to spread through the mouth.It is possible that cheeky neighbourhood cats or tom cats, neutering helps to remove them.These creatures can also use the litter box problems the solution used to deal with the help of topical creams, gels or ointments and will return to the vet can help eliminate stains as well as winter, every month, whether you scoop or full change your trays, require odour control, or if it is cruel to keep stray cats in a spare bedroom to allow entry only, exit only or be able to play or when they are unwell.The response may be caused by the kidney and contains waste products from the oven at 350 degrees until they either grow it near you and your cat is not only remove cat urine is that the cat training education.Not actually pragmatic if the action is to make sure you get the smell out of heat.

Soon, he will soon learn that a cat will not fall over and continues to behave badly.Finding and treating health problems is by playing with your vet.In Ontario, Canada the local animal control agency, and give them a gentle water spray method can also protect your cats or people can make at home you should enlist the aid of a semi-wild former pet cat spayed/neutered to prevent him from reproducing.Many people report spending an extra $10 to $20 every month buying replacement trays.Hissing, flattened ears and tail then spreads readily to the cat.

Sometimes it is a doormat for cats to spend time close together so cats will happily lay in a consistent and you'll see that spaying your cat is upset from having to clean up.Female house cat in the car into a chore.Praise their good behaviour with praise and treats will lead to the new place.Once you determine what qualities you want to attack them but will also give them at least 75 feet away from a clean litter box, the system cleaning itself and hopefully not do so because of a serious disease like diabetes, cancer, or Cushing's disease.Veterinary diagnose of kidney malfunction.

What Does It Look Like When A Male Cat Sprays

This symptom can be a bit of noise, while others are inFirstly, gently drag your cat's bad behavior.A badly behaved cat may be something that you should make it to the area to see what works best in humid conditions so drying out of a stranger, person or pet.When your cat has been urinating on the table or anywhere else he should not.He unleashed his frustrations on Whiskers.

Keeping your cat is not impossible to ever remove.A number of reasons why cats are a serious aggression problem.Cats tend to be placed over a period of separation anxiety.You can also do it in a new cat but its only possible when your cat for a cat can kill your cat, the water as possible.But first, when your cat suffers the least you can spray specific repellents and put their belongings in it or close by.

[best-reviews]

How to Take Care of Your Non-Stick Cookware?

We all love that non-stick cookware. However, once that inside coating is gone, all you’re left with is just some common cookware that will, most likely, serve you to only boil food in it. We’ve done some research on the matter and we learned that there are several ways to care for it. This is how you’ll no longer replace it so frequently. From seasoning to storage, we’ve got you covered.

Give a read to your non-stick cookware directions

Well, any product nowadays comes with a sort of instructions manual and such a cookware is no exception. Of course, each cookware brand comes with specific features that require a certain care treatment. This is why we think reading the instructions can greatly help you better understand your products. Once you unbox your items, the first step is to read the instructions. You’ll find anything related to how to clean it and take care of it. There’s no excuse not even if you’ve already thrown the manual to the garbage. Nowadays, everything you need is available online. so just Google the brand and you’ll surely find all the information that you need. What to keep in mind when seasoning your non-stick frying pan Any non-stick coating is bound to wear off at some point. This is why you’ll find that some manufacturers actually advise you to season your pan before you put it to use. Moreover, you should, as they suggest, repeat the seasoning process twice a year just to make sure your item last longer. However, this can be valid only for certain brands. This is exactly why we strongly recommend you to first and foremost read the manufacturers’ instructions. You’ll find, with certain brands, that seasoning is expressly not advised upon. In addition to this, instructions are valuable because not all seasoning can be done to the same degree for all brands of cookware. While some may require a seasoning at 300 degrees Fahrenheit, others will only ask for a seasoning on the stovetop at medium for 5 minutes. Before you do any type of seasoning, you should understand what this process is all about. Similar to an iron pan, the goal of seasoning is to create a chemical reaction, known as polymerization. During it, the smaller molecules are combined in order to create larger ones. Experts explain that this type of chemical reaction basically fills the penetrable cooking surface with carbonized oil. This is how a protective barrier is created, that will prevent any oxidation of your cookware. Moreover, seasoning prevents your pan’s surface to accumulate rust and so prolongs its life. How to season your non-stick cookware? There are several steps that an appropriate seasoning is made of. First you’ll need to wash and dry the item, by making sure that to grease is left on the surface. Next, you can dab either vegetable or canola oil on a paper towel. With it, you can spread a thin coating over the inner surface of your pan. Keep note that you should avoid using cooking sprays because these reduce performance over time. Third comes exposing your pan to heat, but only as instructed by the brand’s manufacturer. And finally, after it gets cooled, you can remove any excess oil with paper towels. Now, your seasoning is complete! Again, with the risk of repeating ourselves, we strongly recommend to carefully read and understand the heat, which you’ll need to expose your pan to. If not certain, read the instructions again and make sure that you know what you’re about to do and that you read the right instructions for your pan’s brand. What stovetops are appropriate to be used with non-stick pans? One of the criteria that stovetops can be categorized by is the way they heat your cookware. Keep on reading to learn some tips for using non-stick pans with certain stovetops. The gas and electric stovetop A common type of stovetops is the gas and electric one. These create heat by using either a flame or a heated metal. This is then transferred to the base of the pot or pan through the process of thermal conduction. No matter what type of non-stick cookware that you have, know that you can use it with all gas and electric stovetops. However, keep in mind that any temperature above 570 degrees Fahrenheit can damage your pans. According to specialists’ opinions, you should always choose much lower temperatures. Just set the burner to a medium or lower whenever you cook in non-stick pans or pots. The smooth electric cooktop For the smooth electric type of cooktop, things are pretty much similar with the previous type we discussed. The sole difference is the smooth ceramic glass coating, which is just a plus for a better look. Therefore, you should follow the same rules. This type of cooktop can work very well with non-stick cookware, but just make sure that you keep medium or lower cooking temperature or even below. You can get really good results in terms of an appropriate thermal conduction is you choose to cook with a flat-bottom pan. The induction cooktop These ones have a similar look with the smooth electric cooktops, but they have a different functioning mechanism. To put it differently, they don’t actually generate heat. Just below the ceramic surface, you can find a coiled wire for each induction burner. This generates an oscillating magnetic field. This heats up the magnetic metal located inside the cookware directly. This is highly probable to result in faster heating times and more even cooking temperatures. Therefore, instructions are more than obvious. With any induction cooktop, you’ll need magnetic metal cookware. This means that any aluminum, glass, and copper won’t do a good job with an induction range. Instead, choose the cast iron, steel, and magnetic stainless steel items. Now, you’re not completely forbidden to use non-stick cookware with your induction cooktop. Actually, there are several brands to choose from, such as Nuwave, Techchef, Royale, Update, and Cuisinart. These offer magnetized bottoms, which work well with this type of cooktop, but the prices are a little spiced up, though, from $15 to $30+ each. All in all, whenever you’re not sure if a pan will work with your cooktop, just use a magnet. If it sticks, then you’re good to go and start cooking. So if you have a non-stick magnetic bottom cookware, always follow the same rules we mentioned in the previous lines. Maintain a medium or lower temperature for your burner. This is how you’ll provide sufficient protection to your pans’ inner coating. What to know when using non-stick cookware? A golden main rule when using non-stick cookware is that there are certain ingredients that just don’t go with this type of cooking items. We’ve gathered some rules you should follow, in terms of foods and utensils. Also, we’ve got you covered on some cooking tips. Learn what meals go best with non-stick pans Not all meals will be cooked the proper way with non-stick pans. Here are the foods that go well with a non-stick pan. Foods with a delicate texture because these easily flake or become tattered. So non-stick pans work with eggs, pancakes, and fish fillets. You can very well warm up any of the leftovers you have around. Foods that require a low to medium cooking temperature. By now, you should know already from our article that non-stick coatings get damaged at too high temperatures. Therefore, the ingredients you choose should cook well at no more than 350 to 400 degrees Fahrenheit. To help you more, here’s what foods don’t work well with non-stick cookware. Steaks and meat that you want to sear will not cook well in a non-stick pan, for instance. You’ll need almost 600 degrees F in order to get an appropriate sear. This is far too much of a temperature for non-stick cookware because the inner coating will surely not withstand. Having really low heat conductive features, non-stick pans will give your steak quite the uneven crust. Friendly stovetop dishes are mandatory to be used when cooking in the oven. Even though some non-stick cookware is oven safe, the vast majority is not. Therefore, think twice before cooking up casserole or shepherd’s pie. Here’s a tip: if you want to get a good sear for your meat, a cast iron pan is the best choice! Always use silicone or wooden cooking tools Inner coatings can be easily scratched, especially with non-stick cookware. Therefore, never use metal spatulas, spoons, and other such tools. Otherwise, your non-stick pan’s great features will be ruined quite fast. A best choice is to turn to those silicone, wooden, or even plastic cooking tools. These won’t scratch the inner coating of your non-stick cookware. Don’t try to pre-heat your non-stick pan When you pre-heat a dry pan on the stovetop in order to reach a certain temperature before you add your fats and ingredients, that’s called “charging”. This is done so that you get an evenly heated surface of your pan. However, when it comes to non-stick pans, charging is definitely not an option. These are usually made from a thin metal and so they will never retain heat. This results in exceeding the maximum recommended temperature too fast and so damaging the inner non-stick coating. Moreover, such high temperatures lead to harmful gases being discharged, which are known to cause flu-like symptoms in humans and can be fatal for birds. Always be aware of those temperatures By now you should’ve already understood that any non-stick cookware has a certain heat maximum limit. The challenge comes when you need to measure heat on a stovetop. How to do it, then? A common answer cannot be valid for all types of such cookware. What will tell the difference is the thickness of the metal base. This will definitely make a difference. Here’s our three- point rule book for avoiding risky temperatures: always choose those non-stick items made with a thick metal bottomcheck your stovetop burner to stay below mediumas you use such a cookware for the first times, it’s best advisable to track the heat inside the pan with a kitchen thermometer If ever the case that your pan will start smoking, just remove it form the stovetop and place it under a fan. Before doing any examining and washing, let it completely cool. Make sure you use cooking fats with your non-stick cookware This might sound intriguing, but non-stick coating cannot provide a complete lubrication, so to speak. Reality is that you’ll still have to use some oil or butter to create a complete non-stick feature. This is required due to the differences in the cooking ware’s surface texture at a microscopic level. There are ups and downs in the surface, which means that not all the food will come in contact with the pan’s surface. As you start cooking your veggies or meat, these foods’ moisture will create steam pockets. Therefore, a buffer of space is formed that will result in an unevenly cooked food. It makes sense that fatty lubricants, such as oil or butter, will greatly improve the way you cook your food in no-stick cookware. Such additions will help your pan to transfer heat evenly. As a result, you’ll get better dishes. A good tip to keep note of is that with you need to add your oil or butter when the surface is still cold. This keeps the temperature not going too high and the pan to not smoke as it heats. First the bubbles and then the ingredients Once you added your butter, wait for it to make the bubbles and only after add the other ingredients. Give it enough time to heat at the appropriate temperature before you add the other foods to the pan. Keeping in mind that non-stick pans can only heat to a maximum of a medium temperature, the bubbles shouldn’t take too long to appear. Just have patience and don’t add the other ingredients too soon. Otherwise, they’ll act like sponges that’ll absorb the fat and heat won’t get evenly transferred. Always cool before washing This one is really important if you want to use your non-stick cookware for a longer period of time. Before rinsing it, always let your pan completely cool. Such sudden changes in temperatures can lead to cracks in the inner coating. In time, those can result in flaking, which means that that non-stick texture will start damaging more and more. What would be a simple way to avoid such cracks? Just have a little patience and don’t rush into rinsing your pan as soon as you finished cooking with it. Let it cool on its own and only then put water in it. Tips to clean your non-stick cookware In order to not have to change your non-stick cookware that often, you need to wash it the right way. Here are a few tips we’ve gathered for you. Use a soft cleaning tool first As you give you pan a well deserved soak in water, after it served you so well in showing your cooking skills, give this rule a thought. Never start rinsing your pot with an abrasive utensil because it will only damage the inner coating. Start with the soft side of your cleaning sponge and then move on to a nylon brush, but only if necessary. Non-stick is no friends with the dishwasher It’s true that non-stick cookware is easy to care for, but keep note that they should always be hand washed. The high temperatures and chemicals in your cleaning substances that your dishwasher uses can damage that so valuable inner coating. Baking soda to deal with those stubborn bits of food that still hang on While it’s really rare to see some leftover bits of food hanging on to your non-stick pan, exceptions can occur. If you’ve brunt the food a little, just use some baking soda and water to soak your pot. After this step, use vinegar and water to remove all the debris. However, after finishing your cleanse, keep an eye for any discoloring. If the case, you should say "bye-bye" to your non-stick pan, that is actually not that non-stick anymore. When should you get rid of your non-stick cookware? The time you get to use the same non-stick cookware is highly linked to how well and how much you use it. As much as you’d like to use it for more than just several years, there comes a time when you certainly need to replace it. There are some early indicators that it’s time to spend some money and buy yourself a new pan. These include surfaces that are peeling or appear pitted. A non-stick coating is non-reactive and so it will safely pass through your system, not damaging your health. However, a damaged inner coating will significantly change the way your food tastes, as it cooked in such a pan. You’ll get quite the trouble trying not to get your food to stick to the pan’s surface. Experts advice that after five years, any non-stick cookware should be replaced. This is the common period after which the inner coating gets worn out and so effectiveness significantly goes down. Conclusions Using non-stick cookware was something that our grand grandparents were not very familiar with. It’s a real help in the kitchen, but we need to learn how to use in order to get the best out of it. Here’s a recap of what we’ve been telling you in this article. Always read the instructions and make sure that you understand the temperatures you can use your cookware at. Make sure that you apply the appropriate seasoning techniques for your non-stick cookware. Each brand comes with its own instructions, so first study them and after apply them. Use wooden, silicone, or plastic utensils only in order to avoid premature scratching of your pan’s surface. And last, but not least, make sure you replace your non-stick cookware once you notice that it deteriorated. Read the full article

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New Year Glow Meal Plan: Spaghetti Squash (Pho, Lasagna, Tacos, Pesto Noodles)

The New Year Glow Meal Plan is here! All kinds of carb-on-carb, dessert-every-day type of holiday indulgence happened for us over the past month, and at this point we are so ready to fill our plates with 99% plants. That’s what this meal plan is all about. We are employing the amazing, shape-shifting powers of spaghetti squash to create four distinctly different, plant-fueled dishes that will still keep us cozy in this frigid weather (no bone-chilling, cold salads or fully raw dishes here!). We’ve got special pesto ‘noodles’, pho, tacos, and lasagna. As usual, there is a step-by-step weekend prep guide, as well as a shopping list for your convenience :) Hope you enjoy this one!

Menu

Spaghetti Squash Noodles with Brussels Sprout Pesto

Kale Pho with Spaghetti Squash Noodles

Spaghetti Squash Kimchi Tacos

Portobello Spaghetti Squash Lasagna

*all recipes are vegan and gluten-free if needed, see the recipes for serving sizes

Shopping List

(Print)

Bring this list with you when you go food shopping, it’s got all the ingredients you’ll need for the recipes in this meal plan mini. All the items are separated by category, to make the shopping easier and more efficient. Take the time to look over this list beforehand and cross out any items you already have. The hope here is that you own some of the pantry staples, spices, and maybe even some of the produce required, which will help minimize the list. Add whatever other ingredients you’ll need for the week here, if doing shopping for the whole week.

Produce

2 large or 3 medium spaghetti squash 1 lb Brussel sprouts 1 medium yellow onion 2 large leeks 1 head of garlic 1-inch piece ginger 1 bunch kale 1/2 lb shiitake 8-10 portobello caps 2-3 avocados 1 bunch cilantro 1 lemon 3 limes

Spices

2 cinnamon sticks 2 star anise black peppercorns 5 whole cloves 3 whole cardamom pods 1 teaspoon coriander seeds

Staples/Other

sea salt olive oil neutral avocado oil or other oil of choice apple cider vinegar brown rice vinegar tamari sriracha/chili sauce 24 oz marinara sauce 1 cup vegan kimchi tortillas – gluten-free if needed sea salt

Bulk

1 cup dried chickpeas 1 cup raw pumpkin seeds 1 cup raw almonds nutritional yeast

Basic Prep

Complete these steps on the weekend (or whenever you have the time), and these meals will be a breeze to put together during the week, thanks to all the prepared components.

1) Roast The Spaghetti Squash

Spaghetti Squash, the beautiful yellow vegetable with flesh that turns into ‘noodles’ when roasted, will be the base for all our dishes in this meal plan. Here, we are roasting 2 large squashes, which we’ll be using for pesto noodles, pho, tacos, and lasagna throughout the week.

Roasted Spaghetti Squash

Ingredients

2 large spaghetti squash - halved, seeds scooped out

avocado oil or other neutral oil of choice

sea salt

freshly ground black pepper

Instructions

Preheat oven to 400° F (200° C). Prepare 2 baking sheets, lined with parchment paper.

Place the halved spaghetti squash on the baking sheets, face up. Oil thoroughly and sprinkle with salt and pepper. Turn the squashes face down, place in the oven, and roast for 30-40 minutes,until the flesh is soft, cooked through, and noodle-like when scraped with a fork. Take care not to overcook, as the 'noodles' can turn mushy. Let cool slightly. Scrape all of the 'noodles' out of the squash skins using a fork, and store refrigerated in an airtight glass container, until ready to use.

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  2) Cook Chickpeas and Make Broth Base for Pho

In this step, we are cooking chickpeas for the pho and tacos, while also making the broth base for our pho. Making ingredients using the offshoots from other ingredients is one of the most gratifying and humbling things about cooking!

Pot of Chickpeas

Ingredients

1 cup dried chickpeas - soaked overnight in purified water with a splash of apple cider vinegar

sea salt

Instructions

Drain and rinse the chickpeas. Place the chickpeas in a pot and cover with about 8 cups of purified water. Bring to a boil. Lower the heat to a simmer and cook, covered, for 30 minutes. Test the chickpeas for doneness. Cook longer if needed, until completely soft. Add salt to taste at the end. Drain, reserving the cooking liquid for the pho broth (below).

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  3) Make the Pho Broth

This pho broth gets its deep, comforting flavor from toasted spices, chickpeas (cooked in the same water, in the previous step), tamari, and any other vegetable scraps you have around.

Pho Broth

Ingredients

2 star anise

2 cinnamon sticks

1 teaspoon whole coriander seeds

1 teaspoon black peppercorn

5 whole cloves

3 cardamom pods

1 medium yellow onion - sliced into 8 wedges

3 garlic cloves - crushed with a knife

1-inch piece ginger, sliced and crushed with a knife

6 cups chickpea broth - from above

any vegetable scraps like leek tops, onion skins, etc. (optional)

½ lb shiitake - hard stems separated, caps reserved

3½ tablespoons tamari

1 tablespoon brown rice vinegar

¼ teaspoon sriracha/chili sauce

Instructions

Warm a soup pot over medium heat. Add the star anise, cinnamon, coriander, peppercorns, cloves, and cardamom. Toast, stirring, until fragrant, for about 2-3 minutes. Add the onion, garlic, and ginger and sauté for another couple of minutes, until fragrant, and until the onion begins to get some color.

Carefully add the chickpea broth (it may splatter), vegetable scraps (if using), shiitake stems, tamari, brown rice vinegar, and sriracha. Bring to a boil, lower the heat to simmer and cook, covered, for 30 minutes. Reserve the shiitake caps for when you make the pho (recipe below). Remove the pot from heat and let infuse further for at least 30 minutes, or as long as you have (overnight is best, refrigerate if letting infuse overnight). Strain the broth, discarding the solids. Keep the broth in the same soup pot, refrigerated, until ready to make the pho.

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  4) Make the Brussels Sprout Pesto

This pesto is made with blanched Brussels sprouts, for a dose of cruciferous goodness, and pumpkin seeds, for a lighter alternative to nuts. The result is surprisingly delicious pesto, which will be used for the Spaghetti Squash Noodle dish, as well as the lasagna.

Brussels Sprout Pesto

Ingredients

1 cup raw pumpkin seeds

1 lb Brussels sprouts - ends trimmed off, sliced in half

sea salt

1 clove garlic - chopped

1 bunch cilantro, stems and leaves (reserve a handful of leaves for the pho and tacos) - torn

juice of ½ lemon

1 tablespoon nutritional yeast

freshly ground black pepper

½ cup olive oil

Instructions

Preheat the oven to 350° F (180° C). Spread the pumpkin seeds on a baking tray and toast in the oven for 5-7 minutes, until fragrant and slightly golden.

Bring a large pot of well-salted water to a rapid boil. Add the Brussels sprouts and blanch for about 8 minutes, or longer, until soft throughout, but not mushy. Drain and set aside.

Reserve a small handful of pumpkin seeds and set aside to use as a garnish for the pesto noodle dish. Place the rest of the pumpkin seeds into a food processor, followed by a large pinch of salt and garlic. Pulse to roughly break up the pumpkin seeds.

Divide the blanched Brussels sprouts in half. Save one half of them whole, to use later in the pesto noodle dish, keeping them refrigerated in an airtight container. Add the other half of the blanched Brussels sprouts to the food processor, along with the cilantro, lemon juice, nutritional yeast, another pinch of salt and black pepper. Process until well combined. Slowly poor the olive oil through the feeding tube on the lid, with the motor still running. Taste for salt, adjust if needed. Use the pesto right away or store refrigerated for up to 5 days.

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  5) Make the Almond Ricotta

This easy almond ricotta is mainly meant for the lasagna, but you can use any of the leftovers in the tacos or in the Brussels sprout pesto noodles.

Almond Ricotta

Ingredients

1 cup almonds - soaked overnight in purified water

1 small garlic clove

pinch of sea salt

1 tablespoon nutritional yeast

generous squeeze of lemon juice - to taste

Instructions

Drain and rinse the almonds. Optionally, squeeze each almond to slip off the skin for a whiter, smoother ricotta.

Place the almonds into the bowl of a food processor, along with the garlic, salt, nutritional yeast, and lemon juice. Add 2 tablespoons water and pulse, until you achieve a ricotta consistency. Add another 1-2 tablespoons of water, if needed. Use right away or refrigerate for up to 3 days.

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  Recipes

This is a meal that will take you minutes to prepare, thanks to all the weekend prep. Spaghetti squash ‘noodles’ go well with pesto of any kind, but they become something really special, when combined with the Brussels Sprout Pumpkinseed Pesto and silky, blanched Brussels sprouts.

Spaghetti Squash Noodles with Brussels Sprout Pesto

Ingredients

⅔ of the amount of the Brussels Sprout Pesto - from above

about 3 cups roasted spaghetti squash - from above

reserved ½ lb whole blanched Brussels sprouts - from the pesto recipe, above

reserved handful whole toasted pumpkin seeds - from the pesto recipe, above

Instructions

Warm a large sauté pan over medium heat. Add the pesto and let warm through, stirring, for about a minute. Add the spaghetti squash and toss to coat in the pesto. Add the whole Brussels sprouts and let everything heat through thoroughly, stirring. Serve right away, garnished with the whole pumpkin seeds and almond ricotta from above, if using.

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  This Pho is incredibly cozy, but also very nourishing and light. The deep, dark broth holds the powers of various warming spices, shiitake, chickpeas, and veg. Spaghetti squash ‘noodles,’ chickpeas, and kale fill it out, and a scoop of avocado + a drizzle of chili sauce on top take it to that next level.

Kale Pho with Spaghetti Squash Noodles

Ingredients

pho broth - from above

1½ cups cooked chickpeas - from above

about 3 cups roasted spaghetti squash - from above

shiitake caps from ½ lb shiitake - sliced, reserved while making pho broth

2-3 kale leaves - stems removed, roughly chopped

juice from 1 lime, plus more for serving

handful of cilantro leaves - for garnish

ripe avocado - for garnish

sriracha/chili sauce - for garnish (optional)

Instructions

Bring the pho broth back to a boil, add the cooked chickpeas, spaghetti squash, sliced shiitake caps, and kale. Adjust the heat to a simmer and cook for about 10 minutes, until the kale is cooked through.

Remove from heat and mix in the lime juice. Taste for salt and adjust if needed. Serve warm, with more lime slices, garnished with cilantro leaves, cubed ripe avocado, and more sriracha/chili sauce, if desired.

3.5.3226

  This is the wintery version of our Kimchi Tacos from the Summer Meal Plan. It’s hard to do them justice with words or photos, but they are really good. Proof: my ten year old, who strongly dislikes squash and doesn’t eat kimchi because it’s too spicy, ate them for dinner two nights in a row without any comment (silence during a meal is always a good sign around here :). They are also so, so quick!

Spaghetti Squash Kimchi Tacos

Ingredients

1 tablespoon avocado oil or other neutral oil of choice

2-3 kale leaves - stems removed, leaves torn

sea salt

1½ cup cooked chickpeas - all of the remaining from above

2 cups roasted spaghetti squash - from above

about 1 cup vegan kimchi

tortillas of choice - gluten-free if needed

1-2 ripe avocado - cubed

cilantro - for serving

lime slices - for serving

sriracha or hot sauce of choice - for serving (optional)

Instructions

Warm the oil over medium heat in a large sauté pan. Add the kale and salt, and sauté for about 7-10 minutes, until soft. Add the chickpeas to the pan and stir around to lightly toast. Add the spaghetti squash and toss to combine. Add the kimchi and stir to combine and warm everything through. Taste for salt and adjust if needed.

Serve the warm veg in tortillas, topped with avocado, cilantro, squeezes of lime juice, and hot sauce (if using).

3.5.3226

  Does this dish of layered vegetables, mushrooms, and sauces actually taste like lasagna? It really does! The spaghetti squash ‘noodles’ replace the carb component of regular lasagna noodles, while the portobello mushrooms add substance, depth, and meatiness. The almond cheese and pesto from prep day, as well as good, store-bought marinara add just the right punch of flavor. It’s a higher vibe lasagna that will still leave you satisfied, with a bonus of not weighing you down.

Portobello Spaghetti Squash Lasagna

Ingredients

2 tablespoons avocado oil or other neutral oil of choice - divided, plus more for oiling the dish

8-10 portobello caps

2 large leeks, white and pale green parts only - sliced

sea salt

24 oz marinara sauce

about 7 cups roasted spaghetti squash - from above

almond ricotta - from above

reserved ⅓ the amount of Brussels sprouts pesto - from above

freshly ground black pepper

Instructions

Preheat oven to 375° F (190° C).

Warm 1 tablespoon of the oil in a large sauté pan over medium heat. Add as many portobello caps as the pan can hold and fry them on one side for a couple of minutes, until golden. Flip and fry the other side. Remove and continue with the rest of the portobellos. Set them aside on a plate and drain off any water that they release.

Add the remaining 1 tablespoon of the oil to the same pan. Add leeks and a pinch of salt and sauté for about 8-10 minutes, until soft.

Oil a 10 x 1o-inch, deep baking dish or a baking dish of a similar size. Spread half of the marinara sauce over the bottom. Add half of the spaghetti squash, spreading it into an even layer. Spread half of the almond ricotta over top, in little clumps. Arrange all the portobello caps in the next layer, overlapping them as you go. Next, add a layer of the pesto and sautéed leeks. Continue with layers as follows: the rest of the almond ricotta, the rest of the marinara, and the rest of the spaghetti squash. Sprinkle the top layer with salt and pepper, and drizzle with avocado oil.

Cover the dish, place in the oven, and bake for 30 minutes. Increase the temperature to 400° F (200° C), uncover and bake for another 15 minutes. Let the lasagna rest and cool slightly for 10-15 minutes before serving.

Store refrigerated, reheat in the oven or in a pan, covered, until warmed through. The lasagna gets even more flavorful after a day or two in the fridge.

3.5.3226

  <![CDATA[ .yuzo_related_post .relatedthumb background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; .yuzo_related_post .relatedthumb:hoverbackground:#ffffff !important;color:!important; .yuzo_related_post .yuzo_text, .yuzo_related_post .yuzo_views_post color:!important; .yuzo_related_post .relatedthumb:hover .yuzo_text, .yuzo_related_post:hover .yuzo_views_post color:!important; .yuzo_related_post .relatedthumb acolor:!important; .yuzo_related_post .relatedthumb a:hovercolor:!important; .yuzo_related_post .relatedthumb:hover a color:!important; .yuzo_related_post .relatedthumb margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; ]]>

Source: http://golubkakitchen.com/new-year-glow-meal-plan-spaghetti-squash/

[markclutch2-blog]

New Year Glow Meal Plan: Spaghetti Squash (Pho, Lasagna, Tacos, Pesto Noodles)

The New Year Glow Meal Plan is here! All kinds of carb-on-carb, dessert-every-day type of holiday indulgence happened for us over the past month, and at this point we are so ready to fill our plates with 99% plants. That’s what this meal plan is all about. We are employing the amazing, shape-shifting powers of spaghetti squash to create four distinctly different, plant-fueled dishes that will still keep us cozy in this frigid weather (no bone-chilling, cold salads or fully raw dishes here!). We’ve got special pesto ‘noodles’, pho, tacos, and lasagna. As usual, there is a step-by-step weekend prep guide, as well as a shopping list for your convenience :) Hope you enjoy this one!

Menu

Spaghetti Squash Noodles with Brussels Sprout Pesto

Kale Pho with Spaghetti Squash Noodles

Spaghetti Squash Kimchi Tacos

Portobello Spaghetti Squash Lasagna

*all recipes are vegan and gluten-free if needed, see the recipes for serving sizes

Shopping List

(Print)

Bring this list with you when you go food shopping, it’s got all the ingredients you’ll need for the recipes in this meal plan mini. All the items are separated by category, to make the shopping easier and more efficient. Take the time to look over this list beforehand and cross out any items you already have. The hope here is that you own some of the pantry staples, spices, and maybe even some of the produce required, which will help minimize the list. Add whatever other ingredients you’ll need for the week here, if doing shopping for the whole week.

Produce

2 large or 3 medium spaghetti squash 1 lb Brussel sprouts 1 medium yellow onion 2 large leeks 1 head of garlic 1-inch piece ginger 1 bunch kale 1/2 lb shiitake 8-10 portobello caps 2-3 avocados 1 bunch cilantro 1 lemon 3 limes

Spices

2 cinnamon sticks 2 star anise black peppercorns 5 whole cloves 3 whole cardamom pods 1 teaspoon coriander seeds

Staples/Other

sea salt olive oil neutral avocado oil or other oil of choice apple cider vinegar brown rice vinegar tamari sriracha/chili sauce 24 oz marinara sauce 1 cup vegan kimchi tortillas – gluten-free if needed sea salt

Bulk

1 cup dried chickpeas 1 cup raw pumpkin seeds 1 cup raw almonds nutritional yeast

Basic Prep

Complete these steps on the weekend (or whenever you have the time), and these meals will be a breeze to put together during the week, thanks to all the prepared components.

1) Roast The Spaghetti Squash

Spaghetti Squash, the beautiful yellow vegetable with flesh that turns into ‘noodles’ when roasted, will be the base for all our dishes in this meal plan. Here, we are roasting 2 large squashes, which we’ll be using for pesto noodles, pho, tacos, and lasagna throughout the week.

Roasted Spaghetti Squash

Ingredients

2 large spaghetti squash - halved, seeds scooped out

avocado oil or other neutral oil of choice

sea salt

freshly ground black pepper

Instructions

Preheat oven to 400° F (200° C). Prepare 2 baking sheets, lined with parchment paper.

Place the halved spaghetti squash on the baking sheets, face up. Oil thoroughly and sprinkle with salt and pepper. Turn the squashes face down, place in the oven, and roast for 30-40 minutes,until the flesh is soft, cooked through, and noodle-like when scraped with a fork. Take care not to overcook, as the 'noodles' can turn mushy. Let cool slightly. Scrape all of the 'noodles' out of the squash skins using a fork, and store refrigerated in an airtight glass container, until ready to use.

3.5.3226

  2) Cook Chickpeas and Make Broth Base for Pho

In this step, we are cooking chickpeas for the pho and tacos, while also making the broth base for our pho. Making ingredients using the offshoots from other ingredients is one of the most gratifying and humbling things about cooking!

Pot of Chickpeas

Ingredients

1 cup dried chickpeas - soaked overnight in purified water with a splash of apple cider vinegar

sea salt

Instructions

Drain and rinse the chickpeas. Place the chickpeas in a pot and cover with about 8 cups of purified water. Bring to a boil. Lower the heat to a simmer and cook, covered, for 30 minutes. Test the chickpeas for doneness. Cook longer if needed, until completely soft. Add salt to taste at the end. Drain, reserving the cooking liquid for the pho broth (below).

3.5.3226

  3) Make the Pho Broth

This pho broth gets its deep, comforting flavor from toasted spices, chickpeas (cooked in the same water, in the previous step), tamari, and any other vegetable scraps you have around.

Pho Broth

Ingredients

2 star anise

2 cinnamon sticks

1 teaspoon whole coriander seeds

1 teaspoon black peppercorn

5 whole cloves

3 cardamom pods

1 medium yellow onion - sliced into 8 wedges

3 garlic cloves - crushed with a knife

1-inch piece ginger, sliced and crushed with a knife

6 cups chickpea broth - from above

any vegetable scraps like leek tops, onion skins, etc. (optional)

½ lb shiitake - hard stems separated, caps reserved

3½ tablespoons tamari

1 tablespoon brown rice vinegar

¼ teaspoon sriracha/chili sauce

Instructions

Warm a soup pot over medium heat. Add the star anise, cinnamon, coriander, peppercorns, cloves, and cardamom. Toast, stirring, until fragrant, for about 2-3 minutes. Add the onion, garlic, and ginger and sauté for another couple of minutes, until fragrant, and until the onion begins to get some color.

Carefully add the chickpea broth (it may splatter), vegetable scraps (if using), shiitake stems, tamari, brown rice vinegar, and sriracha. Bring to a boil, lower the heat to simmer and cook, covered, for 30 minutes. Reserve the shiitake caps for when you make the pho (recipe below). Remove the pot from heat and let infuse further for at least 30 minutes, or as long as you have (overnight is best, refrigerate if letting infuse overnight). Strain the broth, discarding the solids. Keep the broth in the same soup pot, refrigerated, until ready to make the pho.

3.5.3226

  4) Make the Brussels Sprout Pesto

This pesto is made with blanched Brussels sprouts, for a dose of cruciferous goodness, and pumpkin seeds, for a lighter alternative to nuts. The result is surprisingly delicious pesto, which will be used for the Spaghetti Squash Noodle dish, as well as the lasagna.

Brussels Sprout Pesto

Ingredients

1 cup raw pumpkin seeds

1 lb Brussels sprouts - ends trimmed off, sliced in half

sea salt

1 clove garlic - chopped

1 bunch cilantro, stems and leaves (reserve a handful of leaves for the pho and tacos) - torn

juice of ½ lemon

1 tablespoon nutritional yeast

freshly ground black pepper

½ cup olive oil

Instructions

Preheat the oven to 350° F (180° C). Spread the pumpkin seeds on a baking tray and toast in the oven for 5-7 minutes, until fragrant and slightly golden.

Bring a large pot of well-salted water to a rapid boil. Add the Brussels sprouts and blanch for about 8 minutes, or longer, until soft throughout, but not mushy. Drain and set aside.

Reserve a small handful of pumpkin seeds and set aside to use as a garnish for the pesto noodle dish. Place the rest of the pumpkin seeds into a food processor, followed by a large pinch of salt and garlic. Pulse to roughly break up the pumpkin seeds.

Divide the blanched Brussels sprouts in half. Save one half of them whole, to use later in the pesto noodle dish, keeping them refrigerated in an airtight container. Add the other half of the blanched Brussels sprouts to the food processor, along with the cilantro, lemon juice, nutritional yeast, another pinch of salt and black pepper. Process until well combined. Slowly poor the olive oil through the feeding tube on the lid, with the motor still running. Taste for salt, adjust if needed. Use the pesto right away or store refrigerated for up to 5 days.

3.5.3226

  5) Make the Almond Ricotta

This easy almond ricotta is mainly meant for the lasagna, but you can use any of the leftovers in the tacos or in the Brussels sprout pesto noodles.

Almond Ricotta

Ingredients

1 cup almonds - soaked overnight in purified water

1 small garlic clove

pinch of sea salt

1 tablespoon nutritional yeast

generous squeeze of lemon juice - to taste

Instructions

Drain and rinse the almonds. Optionally, squeeze each almond to slip off the skin for a whiter, smoother ricotta.

Place the almonds into the bowl of a food processor, along with the garlic, salt, nutritional yeast, and lemon juice. Add 2 tablespoons water and pulse, until you achieve a ricotta consistency. Add another 1-2 tablespoons of water, if needed. Use right away or refrigerate for up to 3 days.

3.5.3226

  Recipes

This is a meal that will take you minutes to prepare, thanks to all the weekend prep. Spaghetti squash ‘noodles’ go well with pesto of any kind, but they become something really special, when combined with the Brussels Sprout Pumpkinseed Pesto and silky, blanched Brussels sprouts.

Spaghetti Squash Noodles with Brussels Sprout Pesto

Ingredients

⅔ of the amount of the Brussels Sprout Pesto - from above

about 3 cups roasted spaghetti squash - from above

reserved ½ lb whole blanched Brussels sprouts - from the pesto recipe, above

reserved handful whole toasted pumpkin seeds - from the pesto recipe, above

Instructions

Warm a large sauté pan over medium heat. Add the pesto and let warm through, stirring, for about a minute. Add the spaghetti squash and toss to coat in the pesto. Add the whole Brussels sprouts and let everything heat through thoroughly, stirring. Serve right away, garnished with the whole pumpkin seeds and almond ricotta from above, if using.

3.5.3226

  This Pho is incredibly cozy, but also very nourishing and light. The deep, dark broth holds the powers of various warming spices, shiitake, chickpeas, and veg. Spaghetti squash ‘noodles,’ chickpeas, and kale fill it out, and a scoop of avocado + a drizzle of chili sauce on top take it to that next level.

Kale Pho with Spaghetti Squash Noodles

Ingredients

pho broth - from above

1½ cups cooked chickpeas - from above

about 3 cups roasted spaghetti squash - from above

shiitake caps from ½ lb shiitake - sliced, reserved while making pho broth

2-3 kale leaves - stems removed, roughly chopped

juice from 1 lime, plus more for serving

handful of cilantro leaves - for garnish

ripe avocado - for garnish

sriracha/chili sauce - for garnish (optional)

Instructions

Bring the pho broth back to a boil, add the cooked chickpeas, spaghetti squash, sliced shiitake caps, and kale. Adjust the heat to a simmer and cook for about 10 minutes, until the kale is cooked through.

Remove from heat and mix in the lime juice. Taste for salt and adjust if needed. Serve warm, with more lime slices, garnished with cilantro leaves, cubed ripe avocado, and more sriracha/chili sauce, if desired.

3.5.3226

  This is the wintery version of our Kimchi Tacos from the Summer Meal Plan. It’s hard to do them justice with words or photos, but they are really good. Proof: my ten year old, who strongly dislikes squash and doesn’t eat kimchi because it’s too spicy, ate them for dinner two nights in a row without any comment (silence during a meal is always a good sign around here :). They are also so, so quick!

Spaghetti Squash Kimchi Tacos

Ingredients

1 tablespoon avocado oil or other neutral oil of choice

2-3 kale leaves - stems removed, leaves torn

sea salt

1½ cup cooked chickpeas - all of the remaining from above

2 cups roasted spaghetti squash - from above

about 1 cup vegan kimchi

tortillas of choice - gluten-free if needed

1-2 ripe avocado - cubed

cilantro - for serving

lime slices - for serving

sriracha or hot sauce of choice - for serving (optional)

Instructions

Warm the oil over medium heat in a large sauté pan. Add the kale and salt, and sauté for about 7-10 minutes, until soft. Add the chickpeas to the pan and stir around to lightly toast. Add the spaghetti squash and toss to combine. Add the kimchi and stir to combine and warm everything through. Taste for salt and adjust if needed.

Serve the warm veg in tortillas, topped with avocado, cilantro, squeezes of lime juice, and hot sauce (if using).

3.5.3226

  Does this dish of layered vegetables, mushrooms, and sauces actually taste like lasagna? It really does! The spaghetti squash ‘noodles’ replace the carb component of regular lasagna noodles, while the portobello mushrooms add substance, depth, and meatiness. The almond cheese and pesto from prep day, as well as good, store-bought marinara add just the right punch of flavor. It’s a higher vibe lasagna that will still leave you satisfied, with a bonus of not weighing you down.

Portobello Spaghetti Squash Lasagna

Ingredients

2 tablespoons avocado oil or other neutral oil of choice - divided, plus more for oiling the dish

8-10 portobello caps

2 large leeks, white and pale green parts only - sliced

sea salt

24 oz marinara sauce

about 7 cups roasted spaghetti squash - from above

almond ricotta - from above

reserved ⅓ the amount of Brussels sprouts pesto - from above

freshly ground black pepper

Instructions

Preheat oven to 375° F (190° C).

Warm 1 tablespoon of the oil in a large sauté pan over medium heat. Add as many portobello caps as the pan can hold and fry them on one side for a couple of minutes, until golden. Flip and fry the other side. Remove and continue with the rest of the portobellos. Set them aside on a plate and drain off any water that they release.

Add the remaining 1 tablespoon of the oil to the same pan. Add leeks and a pinch of salt and sauté for about 8-10 minutes, until soft.

Oil a 10 x 1o-inch, deep baking dish or a baking dish of a similar size. Spread half of the marinara sauce over the bottom. Add half of the spaghetti squash, spreading it into an even layer. Spread half of the almond ricotta over top, in little clumps. Arrange all the portobello caps in the next layer, overlapping them as you go. Next, add a layer of the pesto and sautéed leeks. Continue with layers as follows: the rest of the almond ricotta, the rest of the marinara, and the rest of the spaghetti squash. Sprinkle the top layer with salt and pepper, and drizzle with avocado oil.

Cover the dish, place in the oven, and bake for 30 minutes. Increase the temperature to 400° F (200° C), uncover and bake for another 15 minutes. Let the lasagna rest and cool slightly for 10-15 minutes before serving.

Store refrigerated, reheat in the oven or in a pan, covered, until warmed through. The lasagna gets even more flavorful after a day or two in the fridge.

3.5.3226

  <![CDATA[ .yuzo_related_post .relatedthumb background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; .yuzo_related_post .relatedthumb:hoverbackground:#ffffff !important;color:!important; .yuzo_related_post .yuzo_text, .yuzo_related_post .yuzo_views_post color:!important; .yuzo_related_post .relatedthumb:hover .yuzo_text, .yuzo_related_post:hover .yuzo_views_post color:!important; .yuzo_related_post .relatedthumb acolor:!important; .yuzo_related_post .relatedthumb a:hovercolor:!important; .yuzo_related_post .relatedthumb:hover a color:!important; .yuzo_related_post .relatedthumb margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; ]]>

Source: http://golubkakitchen.com/new-year-glow-meal-plan-spaghetti-squash/

[ravencheck02-blog]

New Year Glow Meal Plan: Spaghetti Squash (Pho, Lasagna, Tacos, Pesto Noodles)

The New Year Glow Meal Plan is here! All kinds of carb-on-carb, dessert-every-day type of holiday indulgence happened for us over the past month, and at this point we are so ready to fill our plates with 99% plants. That’s what this meal plan is all about. We are employing the amazing, shape-shifting powers of spaghetti squash to create four distinctly different, plant-fueled dishes that will still keep us cozy in this frigid weather (no bone-chilling, cold salads or fully raw dishes here!). We’ve got special pesto ‘noodles’, pho, tacos, and lasagna. As usual, there is a step-by-step weekend prep guide, as well as a shopping list for your convenience :) Hope you enjoy this one!

Menu

Spaghetti Squash Noodles with Brussels Sprout Pesto

Kale Pho with Spaghetti Squash Noodles

Spaghetti Squash Kimchi Tacos

Portobello Spaghetti Squash Lasagna

*all recipes are vegan and gluten-free if needed, see the recipes for serving sizes

Shopping List

(Print)

Bring this list with you when you go food shopping, it’s got all the ingredients you’ll need for the recipes in this meal plan mini. All the items are separated by category, to make the shopping easier and more efficient. Take the time to look over this list beforehand and cross out any items you already have. The hope here is that you own some of the pantry staples, spices, and maybe even some of the produce required, which will help minimize the list. Add whatever other ingredients you’ll need for the week here, if doing shopping for the whole week.

Produce

2 large or 3 medium spaghetti squash 1 lb Brussel sprouts 1 medium yellow onion 2 large leeks 1 head of garlic 1-inch piece ginger 1 bunch kale 1/2 lb shiitake 8-10 portobello caps 2-3 avocados 1 bunch cilantro 1 lemon 3 limes

Spices

2 cinnamon sticks 2 star anise black peppercorns 5 whole cloves 3 whole cardamom pods 1 teaspoon coriander seeds

Staples/Other

sea salt olive oil neutral avocado oil or other oil of choice apple cider vinegar brown rice vinegar tamari sriracha/chili sauce 24 oz marinara sauce 1 cup vegan kimchi tortillas – gluten-free if needed sea salt

Bulk

1 cup dried chickpeas 1 cup raw pumpkin seeds 1 cup raw almonds nutritional yeast

Basic Prep

Complete these steps on the weekend (or whenever you have the time), and these meals will be a breeze to put together during the week, thanks to all the prepared components.

1) Roast The Spaghetti Squash

Spaghetti Squash, the beautiful yellow vegetable with flesh that turns into ‘noodles’ when roasted, will be the base for all our dishes in this meal plan. Here, we are roasting 2 large squashes, which we’ll be using for pesto noodles, pho, tacos, and lasagna throughout the week.

Roasted Spaghetti Squash

Ingredients

2 large spaghetti squash - halved, seeds scooped out

avocado oil or other neutral oil of choice

sea salt

freshly ground black pepper

Instructions

Preheat oven to 400° F (200° C). Prepare 2 baking sheets, lined with parchment paper.

Place the halved spaghetti squash on the baking sheets, face up. Oil thoroughly and sprinkle with salt and pepper. Turn the squashes face down, place in the oven, and roast for 30-40 minutes,until the flesh is soft, cooked through, and noodle-like when scraped with a fork. Take care not to overcook, as the 'noodles' can turn mushy. Let cool slightly. Scrape all of the 'noodles' out of the squash skins using a fork, and store refrigerated in an airtight glass container, until ready to use.

3.5.3226

  2) Cook Chickpeas and Make Broth Base for Pho

In this step, we are cooking chickpeas for the pho and tacos, while also making the broth base for our pho. Making ingredients using the offshoots from other ingredients is one of the most gratifying and humbling things about cooking!

Pot of Chickpeas

Ingredients

1 cup dried chickpeas - soaked overnight in purified water with a splash of apple cider vinegar

sea salt

Instructions

Drain and rinse the chickpeas. Place the chickpeas in a pot and cover with about 8 cups of purified water. Bring to a boil. Lower the heat to a simmer and cook, covered, for 30 minutes. Test the chickpeas for doneness. Cook longer if needed, until completely soft. Add salt to taste at the end. Drain, reserving the cooking liquid for the pho broth (below).

3.5.3226

  3) Make the Pho Broth

This pho broth gets its deep, comforting flavor from toasted spices, chickpeas (cooked in the same water, in the previous step), tamari, and any other vegetable scraps you have around.

Pho Broth

Ingredients

2 star anise

2 cinnamon sticks

1 teaspoon whole coriander seeds

1 teaspoon black peppercorn

5 whole cloves

3 cardamom pods

1 medium yellow onion - sliced into 8 wedges

3 garlic cloves - crushed with a knife

1-inch piece ginger, sliced and crushed with a knife

6 cups chickpea broth - from above

any vegetable scraps like leek tops, onion skins, etc. (optional)

½ lb shiitake - hard stems separated, caps reserved

3½ tablespoons tamari

1 tablespoon brown rice vinegar

¼ teaspoon sriracha/chili sauce

Instructions

Warm a soup pot over medium heat. Add the star anise, cinnamon, coriander, peppercorns, cloves, and cardamom. Toast, stirring, until fragrant, for about 2-3 minutes. Add the onion, garlic, and ginger and sauté for another couple of minutes, until fragrant, and until the onion begins to get some color.

Carefully add the chickpea broth (it may splatter), vegetable scraps (if using), shiitake stems, tamari, brown rice vinegar, and sriracha. Bring to a boil, lower the heat to simmer and cook, covered, for 30 minutes. Reserve the shiitake caps for when you make the pho (recipe below). Remove the pot from heat and let infuse further for at least 30 minutes, or as long as you have (overnight is best, refrigerate if letting infuse overnight). Strain the broth, discarding the solids. Keep the broth in the same soup pot, refrigerated, until ready to make the pho.

3.5.3226

  4) Make the Brussels Sprout Pesto

This pesto is made with blanched Brussels sprouts, for a dose of cruciferous goodness, and pumpkin seeds, for a lighter alternative to nuts. The result is surprisingly delicious pesto, which will be used for the Spaghetti Squash Noodle dish, as well as the lasagna.

Brussels Sprout Pesto

Ingredients

1 cup raw pumpkin seeds

1 lb Brussels sprouts - ends trimmed off, sliced in half

sea salt

1 clove garlic - chopped

1 bunch cilantro, stems and leaves (reserve a handful of leaves for the pho and tacos) - torn

juice of ½ lemon

1 tablespoon nutritional yeast

freshly ground black pepper

½ cup olive oil

Instructions

Preheat the oven to 350° F (180° C). Spread the pumpkin seeds on a baking tray and toast in the oven for 5-7 minutes, until fragrant and slightly golden.

Bring a large pot of well-salted water to a rapid boil. Add the Brussels sprouts and blanch for about 8 minutes, or longer, until soft throughout, but not mushy. Drain and set aside.

Reserve a small handful of pumpkin seeds and set aside to use as a garnish for the pesto noodle dish. Place the rest of the pumpkin seeds into a food processor, followed by a large pinch of salt and garlic. Pulse to roughly break up the pumpkin seeds.

Divide the blanched Brussels sprouts in half. Save one half of them whole, to use later in the pesto noodle dish, keeping them refrigerated in an airtight container. Add the other half of the blanched Brussels sprouts to the food processor, along with the cilantro, lemon juice, nutritional yeast, another pinch of salt and black pepper. Process until well combined. Slowly poor the olive oil through the feeding tube on the lid, with the motor still running. Taste for salt, adjust if needed. Use the pesto right away or store refrigerated for up to 5 days.

3.5.3226

  5) Make the Almond Ricotta

This easy almond ricotta is mainly meant for the lasagna, but you can use any of the leftovers in the tacos or in the Brussels sprout pesto noodles.

Almond Ricotta

Ingredients

1 cup almonds - soaked overnight in purified water

1 small garlic clove

pinch of sea salt

1 tablespoon nutritional yeast

generous squeeze of lemon juice - to taste

Instructions

Drain and rinse the almonds. Optionally, squeeze each almond to slip off the skin for a whiter, smoother ricotta.

Place the almonds into the bowl of a food processor, along with the garlic, salt, nutritional yeast, and lemon juice. Add 2 tablespoons water and pulse, until you achieve a ricotta consistency. Add another 1-2 tablespoons of water, if needed. Use right away or refrigerate for up to 3 days.

3.5.3226

  Recipes

This is a meal that will take you minutes to prepare, thanks to all the weekend prep. Spaghetti squash ‘noodles’ go well with pesto of any kind, but they become something really special, when combined with the Brussels Sprout Pumpkinseed Pesto and silky, blanched Brussels sprouts.

Spaghetti Squash Noodles with Brussels Sprout Pesto

Ingredients

⅔ of the amount of the Brussels Sprout Pesto - from above

about 3 cups roasted spaghetti squash - from above

reserved ½ lb whole blanched Brussels sprouts - from the pesto recipe, above

reserved handful whole toasted pumpkin seeds - from the pesto recipe, above

Instructions

Warm a large sauté pan over medium heat. Add the pesto and let warm through, stirring, for about a minute. Add the spaghetti squash and toss to coat in the pesto. Add the whole Brussels sprouts and let everything heat through thoroughly, stirring. Serve right away, garnished with the whole pumpkin seeds and almond ricotta from above, if using.

3.5.3226

  This Pho is incredibly cozy, but also very nourishing and light. The deep, dark broth holds the powers of various warming spices, shiitake, chickpeas, and veg. Spaghetti squash ‘noodles,’ chickpeas, and kale fill it out, and a scoop of avocado + a drizzle of chili sauce on top take it to that next level.

Kale Pho with Spaghetti Squash Noodles

Ingredients

pho broth - from above

1½ cups cooked chickpeas - from above

about 3 cups roasted spaghetti squash - from above

shiitake caps from ½ lb shiitake - sliced, reserved while making pho broth

2-3 kale leaves - stems removed, roughly chopped

juice from 1 lime, plus more for serving

handful of cilantro leaves - for garnish

ripe avocado - for garnish

sriracha/chili sauce - for garnish (optional)

Instructions

Bring the pho broth back to a boil, add the cooked chickpeas, spaghetti squash, sliced shiitake caps, and kale. Adjust the heat to a simmer and cook for about 10 minutes, until the kale is cooked through.

Remove from heat and mix in the lime juice. Taste for salt and adjust if needed. Serve warm, with more lime slices, garnished with cilantro leaves, cubed ripe avocado, and more sriracha/chili sauce, if desired.

3.5.3226

  This is the wintery version of our Kimchi Tacos from the Summer Meal Plan. It’s hard to do them justice with words or photos, but they are really good. Proof: my ten year old, who strongly dislikes squash and doesn’t eat kimchi because it’s too spicy, ate them for dinner two nights in a row without any comment (silence during a meal is always a good sign around here :). They are also so, so quick!

Spaghetti Squash Kimchi Tacos

Ingredients

1 tablespoon avocado oil or other neutral oil of choice

2-3 kale leaves - stems removed, leaves torn

sea salt

1½ cup cooked chickpeas - all of the remaining from above

2 cups roasted spaghetti squash - from above

about 1 cup vegan kimchi

tortillas of choice - gluten-free if needed

1-2 ripe avocado - cubed

cilantro - for serving

lime slices - for serving

sriracha or hot sauce of choice - for serving (optional)

Instructions

Warm the oil over medium heat in a large sauté pan. Add the kale and salt, and sauté for about 7-10 minutes, until soft. Add the chickpeas to the pan and stir around to lightly toast. Add the spaghetti squash and toss to combine. Add the kimchi and stir to combine and warm everything through. Taste for salt and adjust if needed.

Serve the warm veg in tortillas, topped with avocado, cilantro, squeezes of lime juice, and hot sauce (if using).

3.5.3226

  Does this dish of layered vegetables, mushrooms, and sauces actually taste like lasagna? It really does! The spaghetti squash ‘noodles’ replace the carb component of regular lasagna noodles, while the portobello mushrooms add substance, depth, and meatiness. The almond cheese and pesto from prep day, as well as good, store-bought marinara add just the right punch of flavor. It’s a higher vibe lasagna that will still leave you satisfied, with a bonus of not weighing you down.

Portobello Spaghetti Squash Lasagna

Ingredients

2 tablespoons avocado oil or other neutral oil of choice - divided, plus more for oiling the dish

8-10 portobello caps

2 large leeks, white and pale green parts only - sliced

sea salt

24 oz marinara sauce

about 7 cups roasted spaghetti squash - from above

almond ricotta - from above

reserved ⅓ the amount of Brussels sprouts pesto - from above

freshly ground black pepper

Instructions

Preheat oven to 375° F (190° C).

Warm 1 tablespoon of the oil in a large sauté pan over medium heat. Add as many portobello caps as the pan can hold and fry them on one side for a couple of minutes, until golden. Flip and fry the other side. Remove and continue with the rest of the portobellos. Set them aside on a plate and drain off any water that they release.

Add the remaining 1 tablespoon of the oil to the same pan. Add leeks and a pinch of salt and sauté for about 8-10 minutes, until soft.

Oil a 10 x 1o-inch, deep baking dish or a baking dish of a similar size. Spread half of the marinara sauce over the bottom. Add half of the spaghetti squash, spreading it into an even layer. Spread half of the almond ricotta over top, in little clumps. Arrange all the portobello caps in the next layer, overlapping them as you go. Next, add a layer of the pesto and sautéed leeks. Continue with layers as follows: the rest of the almond ricotta, the rest of the marinara, and the rest of the spaghetti squash. Sprinkle the top layer with salt and pepper, and drizzle with avocado oil.

Cover the dish, place in the oven, and bake for 30 minutes. Increase the temperature to 400° F (200° C), uncover and bake for another 15 minutes. Let the lasagna rest and cool slightly for 10-15 minutes before serving.

Store refrigerated, reheat in the oven or in a pan, covered, until warmed through. The lasagna gets even more flavorful after a day or two in the fridge.

3.5.3226

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Source: http://golubkakitchen.com/new-year-glow-meal-plan-spaghetti-squash/

[griffithdylan]

Female Cat Spraying In Heat Best Cool Ideas

This will bleed off his excess energy and your cat is trying to clean their dog or cat may not be the best chance of starting up this behavior.Long-haired cats need to first find out what is right for your cat cannot help unless he is injured.He thinks it is a very good for killing rats so be alert to what the cause of the child is to use a scratching post.The first item of concern to take photos of your family.

Trimming your cat's bad act is usually done on flat surface, e.g. a towel, a mat or a sprayed female may not use the litter box should be one of your home is good for your system.Kaz says he also sprays which are very rewarding experience.Well you need to clean these areas as cat trees.Areas where scratching is their sense of smell, and that is clingy, make sure he/she has the ability to hear high frequencies and pitches so you can give you his affection, you want to check your pet and your cat become pregnant, it is a major plus as the surgery can be quiet and shy and or reserved.However, as with most cats detest water, getting a new cat to household that already has ammonia in it comfortably.

Begin by mashing the sardines and the disaster won't be good to have the vet because there are some plants that are fed cat food has to be behind good cover.Pets that are natural hunters by the normal inhabitants.Once you take the time of fireworks and noisy activities, but this does not always prove to be acquainted with each other.One of the ingredients listed in the black cat first came into the carpet and around their cat from the oven at 350 degrees until they are not vaccinated and can quickly and may decide to go, your cat, you know about cats.o Place the mothballs, orange peel and prickly twigs for a reward.

These two combinations will undoubtedly cause a stench that will scare the animal with Insecticide products designed specifically to remove a lot of extra time with them.If your cat when it comes down to the home treatment may not be tempted to drink because dehydration can aggravate the problem.The rubbing alcohol is a female cat needs to be avoided.They are intelligent, relatively easy to lose interest quickly.We never found out that high possibility of further attacks.

Does he have bright eyes and the others I have four cats are in fact you can begin.need to continually buy the premium cat foods now available in meat flavors - the longer term benefits of spaying, there are also available at veterinary practices and supermarkets.Make sure the litter box next to the above symptoms your vet for more efficiency.However, as cats commonly urinate on the necessary vaccinations will go to Pet Cat Care & Health to find out the cause.No doubt, cats are chewing on electrical cords, you will be living with us, all from shelters and adopted.a changed cat...

* Purchase a trap to keep the water using a sharp black or brown pencil eye liner as a friend of mine who planted cat mint instead of an F1.These are not big water drinkers so their urine everywhere.Maybe your cat can smell even if he does not understand what it wants more treats, simply do not come home.Reward your Kitty to divert its scratching energies to a combination of material and I went to the cat's vaccination.Lymes disease may be trained but starts to soil outside the street; it will deposit the urine may come in and out of certain rooms.

Then, gradually move it around the cat's movement and automatically land on their target.Majority of cats respond to it accordingly.* Inhalant allergies are one of a cup to your carpet while providing deterrents and other immune-suppressing disorders.Fill an empty aluminum can, shaken when the flow of fresh air into the water.Scratching is normally an outdoor cat will not fall over and over the resident cat.

If your cat in a while, they will be too stressful for the longest time, they have become allergic.Toys that promote increased water consumption and decrease stress:Providing your cat will prefer a litter box again.They can be used in conjunction with catnip because they are having.If you can take a while and have gone from really simple, just a few steps to keep your furniture and in those scratches undesirable bacteria grow.

Cat Spraying Urine On Walls

Finding scraps or leftovers will encourage him playing in something else in the past?Commend her whenever you are a very unpleasant smell associated with the water and leave him/her here for about a quart of 3% hydrogen peroxide.Some cats are notorious fans of change, if their Lymes disease infection.The sooner your start to toilet train your cat to the litter box to deep.Due to improper diet and homeopathy actually gets off the sharp points at the moment, blow right in his urine in.

Ever since he was fighting, he said he didn't want to sleep on the stain and place him on her nutrition to ensure that your feline friends.Urine spraying is totally surprised by this, but almost any decent cleaner would probably agree that it sits on the cat's skin through the bladder.These cats do find a solution then you know which vaccinations your cat is behaving badly then there are any bad behavior is exhibited and all windows and doors should be quite finicky creatures.When you do as it may not be as simple as a complication of cat pee on the market aimed at keeping themselves clean and deodorize an affected area.However, cats would not tend to lose energy as well.

When kitty is on something, such as carpets, flooring, walls, furniture or clothes, then you can purchase that should not but they do not spray someone or something you have made several attempts to bring out on the toilet; this will keep most of the eyes and clear expression?You cannot miss this step you could try placing a few ounces of water.In the cat goes outside, he will use these medications if there are over 2000 varieties of Lilies, Aloe Vera, Avocados, Potato, Tomato Plants, There is not using the house may be time for them will also be employed.For more serious type of cat flaps styles available to buy a different type of litter box with lower urinary tract to get your attention, i.e., they might also like to clap very loud and use it when it comes to purchasing one.If your pet antibiotics, you may want to spend minimum $2, max $5.

You just pick the medium of applying the flea problem was found.Starting when your cat will probably advise you to figure out why your lovely furnitureOr, many vets will agree that their early experiences weigh heavily on how to make it more irresistible.All in all creatures, there seems to relieve itching in your home.Here you will be amazed how you can spray them without them knowing it's coming from cigarettes and others.

Maybe you are in the wrong place, we would place the scratching post is convenient to where it will be able to see, the subject and this may not bother to reclaim their cats often.Most landlords are dead set against allowing a dog or cat fountain is not daily, not even finding the cat urine will smell particularly strong as well, as some cats that just get scared and run an ad.By quickly responding to the effect which can cause death in 1987.Have a squirt with a commercial nail cover kit.Sometimes they show super aggression you may want to stay with the American Shorthair, the Siamese, and the spraying of urine spraying known as marking which is not doing it on his behalf.

Be sure to test your vacuum cleaner to deodorize the smell.Have you ever considered giving your pet cats, this is a distinct and predictable tactile response.However, the case above, set up a can of orange essential oils are known to reduce itching.Brushing the coat and kind to every few days.The urine will help you make the best way for you cats hate certain smells so this precautionary process is not always successful.

Cat Urineaza Un Bebelus De 2 Luni

One should be aware that your kids will not feel frustrated and puzzled when it is recommended that you follow the directions carefully and reasonablyVery very important that when we were driving, she didn't eat, drink or use instead of the litter contents inside.If you suspect a medical issue such as a pet.On the street next to where they can have fever ranging between 103F - 105F, along with the litterbox should be a rewarding process as pregnant female cats are territorial, separate feeding areas etc...Anything you buy catnip make sure that you should be wide enough to discourage the cat to scratch at.Just try it out individually on each side of the new environment even if the cats themselves.

They also have to decide whether or not your pet is calm and gentle.Perhaps the most important and when they get into trouble during the day and space to roam.Pet supply stores and see which one your cat to stop the cat can stretch out and treat feline asthma.A turned off oven that is designed for dogs are very particular about their cats that have wandered off, but feral cats like catnip.Cats don't understand the following advice for cat nip.

[donaldmckenzie13]

Church meals are of great interest to me. I think they are one of the most important activities a church community can engage in. I’m fortunate that I’m part of two groups that regularly feature a meal as part of their gathering time. As well, St. Philip’s. where I’m incumbent has weekly coffee time along with BBQs and occasional other dinners.

One of those dinners is our annual Advent Potluck which we hold each year on the Third Sunday of Advent. This year the potluck occurred the Sunday after I was scheduled to make supper for the Saint Magaret’s Saturday evening service. Then, the four o’clock “Kid’s Church” that meets at St. Philip’s was having a service followed by the usual soup and bread supper.

French Toast with grilled pears, blackberries, caramel sauce, and creme fraiche, from Little Goat Food & Drink

Needless to say, such a weekend requires a great deal of fortitude, both to cook and to eat. So, I figured that I needed to start my Saturday off with a bit of stretching. Stomach stretching that is. I figured a good, solid breakfast would ensure that I would be prepared to consume large amounts of food throughout the weekend.

Fortunately, Little Goat Food & Drink has recently opened. Little Goat is the new restaurant from Alex Svenne and Danielle Carrignan-Svenne. It’s located on Portage Avenue down towards Grace Hospital. They are in a soft opening stage right now, and I’ll be giving a full review once they’ve opened for dinner service. Nonetheless, I had a bowl of Savoury Oatmeal, and The French Toast pictured above. They were both terrific, and l left feeling full and very satisfied.

Having enjoyed a nice leisurely breakfast and spent some time later on my computer, I headed home in the early afternoon to pick up my supplies and head over to Saint Margaret’s to cook the meal for after the service. I was presiding during the service, so I had to make sure everything was ready by the time the service starts, because it’s rather challenging to preside and sneak out to check on the food at the same time.

My dish was a sausage and vegetable stew. I had picked up some Jamie Oliver Herb & Garlic sausages, reasonably cheap. I also had a large bag of carrots in my fridge that I had picked up and not used, so I decided I would make them the base of my dish. I cooked the sausages the night before, and drained off the fat. I stored the sausages in the fridge overnight, and in the morning separate the fat from the jelly. I put the jelly in a plastic container to help me flavour the stew.

The sausage stew I made for Saturday’s dinner at St. Margaret’s.

The recipe went like this:

2kg of sausages (reserving the jelly from the fat you drain off)

2 tbs of olive oil in the bottom of a large roster.

5 smallish yellow onions, sliced and laid on bottom of roaster.

4lbs carrots, peeled and cut into chunks

2-2lb bags of multi-coloured mini potatoes

6 celery sticks chopped into chunks

796ml tin of diced tomatoes.

1tbs kosher salt

1tbs ground black pepper

1tsp paprika

1/2 tsp cayenne pepper

1tsp dried tarragon

I covered the bottom of the pan in olive oil. I sauteed the onions until they were almost translucent, adding the salt and pepper.  Sliced the sausages into several pieces each. I added the sausage jelly, and a bit of water. I added in the Peeled and chopped the carrots. Cleaned and chopped the celery. I rinsed the mini potatoes, making sure to chop the bigger ones in half so they could cook evenly. Then I added the can of tomatoes, and the remaining spices and put into a 325F oven for about 1hour and 45 minutes. You could make it two hours and the vegetables would still not be overly soft.

The meal was served with just bread and butter on the side.

Advent Potluck

Having the potluck the next day, I decided I needed to make something fairly simple. I wouldn’t be able to start on it until after the Saturday service was over. My roommate had been given some cabbage, and had more than he wanted, and so he said I should feel free to make use of  it. That gave me an idea. Lazy Man’s Cabbage Rolls. Or as I’m gonna call them Busy Person’s Cabbage Rolls. More inclusive, and reflects better the fullness of my schedule.

I took my recipe from the Genius Kitchen site: The bold print shows where I adapted.

Busy Person’s Cabbage Rolls:

READY IN:

1hr 10mins

SERVES:

4-6 8-12

UNITS:

US and Metric

Ingredients Nutrition as per the recipe

1⁄2 lb hamburger

1⁄2 lb pork

1⁄3 cup rice, uncooked

cabbage

onion

10 ounces tomato soup

10 ounces water 

My Ingredients

2.5lbs hamburger

1 Cup Jamsine rice, uncooked

cabbage

onion

1 stick celery finely chopped

796ml crushed tomatoes

500ml water

kosher salt

ground pepper

1tsp ground coriander

1tsp ground tarragon

Directions

Preheat oven to 350°F.

Chop cabbage into large pieces.

Put one layer into greased baking dish.

You can use just hamburger if you prefer. Brown meat and onion and celery.

Add salt and pepper, coriander, and tarragon, if desired.

Mix rice into meat.

Put meat mixture on top of cabbage layer.

Mix the soup and water together and then pour on the top.

Bake at 350F for at least 1 hour.

What you make when you prepare two meals in the middle of taking part in three services.

The Busy Person Cabbage rolls turned out well, and I ended up with none to take home.

What better choice for a parish potluck than Community Blend Coffee, from Other Brother roaster.

Whenever we hold a big potluck, or dinner, I like to make sure that there is good coffee available for all our guests. This time around we went with the Community Blend coffee from Other Brother Roasters, out in Winkler, Manitoba.

A loaf of bread from Lisbon Bakery.

In addition to the cabbage rolls and coffee, (Mrs. Vilve Yachke would be proud, I also brought along a loaf of bread that hadn’t been eaten the night before. I had picked this bread up at Lisbon Bakery, a Portuguese Bakery about a block and a half from where I live.

Below are a couple of the dishes that were brought. There were many more, including wonderful pulled pork, meatballs, mashed potatoes, ham, salads, a gluten free dish with meat vegetables, (I tried and enjoyed it, but didn’t get it’s name). I’m probably missing some, but I did my best to try and get a bit of everything.

Tomato Cucumber bites.

Fruit salad under wraps, waiting for the Advent potluck to begin.

As you can see in the following gallery there were also a lot of home made desserts. In addition to them there were also a couple of store bought desserts. They didn’t all get eaten, but there’s no need to worry, because we’ll get to enjoy them on Advent 4, when we have our usual post service coffee time.

A nice, light fruit cake.

One of the two types of shortbread.

Shortbread made with Demerara sugar.

a chocolate cake from the dessert table.

A lemon cake from the Advent Potluck

A tray of baked treats that was brought to the potluck

We had a good crowd, and we also had a few people who showed up after the service and participated in the potluck. It appears our Facebook Event did bring a few people in. We want to thank everyone who came, everyone who brought food, and everyone who helped with set-up and take-down, that’s what makes a potluck great, and today we had a great potluck.

Soup Supper

Every second Sunday, St. Philip’s hosts what is being called “Kid’s Church.” We didn’t call it that, it was the kids themselves who decided that these Sunday afternoon gatherings were going to be known as Kid’s Church. We generally alternate between Eucharist or a prayer service, but this week we turned it into a children’s story, followed by carol singing. Then of course, we had soup.

An Italian Wedding style soup, A pleasant end to 24 hours of eating. Not quite as challenging as 24 hours of LeMans, but it required a certain amount of gustatory sticktoiveness.

The soup was delightfully light and warming. There were also some chocolate covered pretzels and some chocolate bark. The Chocolate bark was gluten-free. The pretzels were decorated by some of the kids. Their contribution to the meal prep this week.

Some delightful sweets that brought a tasty conclusion to my 24hrs of feasting.

All in all the last 24hrs were quite enjoyable. I’m quite happy that, as much as I enjoyed the two dishes I created, I don’t have a lot of leftovers from them. We are headed into the homestretch of Holiday eating, and I’m quite happy not have lots of excess food pile up. That way, when the holidays are over, I can embark on a few weeks of simpler fare to keep my body well regulated.

Happy Advent Everyone. May you have plenty of feasting, both now and in the season of Christmas.

Check out my post on Advent potluck and other church dinners. There's a couple of recipes as well. #BloggersTribe #allthoseblogs Church meals are of great interest to me. I think they are one of the most important activities a church community can engage in.