#theworldisyourneighborhood

[boneheadkenny]

In case you were wondering where I’ve been for the past week, I’ve been nursing a bum knee and trying my best to pretend like the election was not happening this week. Apparently I’m not the only one, because every time I signed up to go to the pool, it was full! I have been relegated to mostly non-cardio upper body activity for the past eight days. I finally got in this morning, and man am I out of swimming shape. Non-impact activity, was what I needed, though, to shake out these toxic feelings. It worked. I feel better. Now why don’t the rest of you give it a shot. Take a deep breath. Do a healthy activity to GENTLY increase your heart rate for 15-20 minutes. Take another deep breath. Repeat, until you start loving your neighbors. You might be sore tomorrow, but you’ll make the world a better place. #KeepMovingForward #CancerActive #SwimmingWithCancer #PandemicSwimClub #TheWorldIsYourNeighborhood #aegendgoggles #BeardedSwimmer #SupportYourLocalYMCA #LoveYourNeighbors #BoneheadSwimming #KennyCappsCoaching#KennyCappsDotCom (at Black Mountain YMCA) https://www.instagram.com/p/CHQKDOwBzLl/?igshid=1h5w0cf1k1n3s