#theworkingirls

[itoshikimi]

Last Cardio & Core Hard to believe we are saying the last time for each workout. I have really have enjoyed my time through this program. • • • • • #theWORKingirls #thework #6weeksofthework #cardioandcore #week6 #almostdone #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CI1sa1kh0tn/?igshid=gbvwmzirshij

[itoshikimi]

Last time doing Strength & Power...for now. lol This one never disappoints and always gets my heart rate up and the sweat dripping off me. So close to the end, I can taste it~ • • • • • #theWORKingirls #thework #6weeksofthework #strengthandpower #week6 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CIuMcbuhyUQ/?igshid=1tnqzhvmfjrec

[itoshikimi]

I did get in my workout today...just forgot to post. 😂 Final pull of this round of 6 Weeks~ • • • • • • #theWORKingirls #thework #6weeksofthework #pull #week5 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CIkIH12BWGS/?igshid=1nv5lurtqdu0h

[itoshikimi]

Finally back to working out! I think my sinuses have finally calmed down enough for me to breath properly. Officially started Week 5 of the WORK. Push never ceases to, well, push you. My shoulders were on fire 🔥 throughout this. I can’t believe we are so close to the end! Oh, also, in case you forgot, it’s my birthday month~ 💙 • • • • • • #theWORKingirls #thework #6weeksofthework #push #week5 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CIZhphAheqF/?igshid=1h9utbavhocpm

[itoshikimi]

Got in isometrics before lunch. My muscles were shaking by round 3, let alone round 4. I used my chin-up max for the iso-chair holds...and my arms were still burning! So glad I bought one! Going to try to catch up with The Crucible later...my muscles may kill me later. • • • • • #theWORKingirls #thework #6weeksofthework #isometrics #chinupmax #week4 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #accountabilitygroup #accountability #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CIRF2MKBNi7/?igshid=103g3sqso0jyw

[itoshikimi]

Took yesterday off to deal with sinuses... gotta love the change in weather. Back at it today with Cardio & Core. My abs were burning before we even got to the core burnout. So happy to be back at it~ • • • • • #theWORKingirls #thework #6weeksofthework #cardioandcore #week4 #gobegreat #begreat #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi #accountabilitypartners https://www.instagram.com/p/CIPGDAwh8IB/?igshid=10qx28hkzj7e3

[itoshikimi]

Strength and Power...and didn’t realize I needed it. Sinuses have been killing me today. But taking meds and felt amazing after working out. The hanging ab work was harder than I expected, and the leg lifts I kept swinging no matter what I did. Excited that my chin-up max finally came in! Gotta put it together so I can use it the next time I have to do pull-ups. • • • • • #theWORKingirls #thework #6weeksofthework #strengthandpower #week3 #chinupmax #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CIJ58lvBhyH/?igshid=6xvot2o8l95e

[itoshikimi]

Full Body Tempo...and I made the attempt at using my bar today. Was way more difficult than doing the modified, by far! I used to be able to hang and do knee-up when I was in gymnastics (talking about 20 years ago). My everything was burning throughout this workout. I’m also feeling more confident with my push-ups! • • • • • #theWORKingirls #thework #6weeksofthework #week3 #fullbodytempo #fullbodytempo3 #pullupbar #attemptwasmade #beachbody #teambeacbbody #beachbodyondemand #beachbodycoach #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi #accountabilitygroup https://www.instagram.com/p/CH9FNCGh6nl/?igshid=2nsvsuk3q64

[itoshikimi]

Slides, weights, and bands today. Well, bands because I did modifies pull-ups. I ordered the chin-up max!! So, hopefully it gets here soon and I can fully utilize my pull-up bar. My shoulders felt it today...along with my abs on those army plank spider things (pic on top). • • • • • • #theWORKingirls #thework #6weeksofthework #week3 #pull #pull3 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #friendskeepingeachotheraccoubtable #carina #teamcarina #genki #fitgumi #begreat https://www.instagram.com/p/CH6wbdkhT8g/?igshid=cg93aemy71ol

[itoshikimi]

Endurance & Agility~ I was sweating so much! All those burners at the end go me good too!! • • • • • #theWORKingirls #thework #6weeksofthework #week3 #enduranceandagility #burners #4burners3minuteseach #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CH3_zYzhYlO/?igshid=orf0erzuevcd

[itoshikimi]

My shoulders! Push was back up today for the beginning of Week 3. I used my 8s, 10s and 15s for this workout. Got me working up a sweat for sure! And fun fact, I had sweat rolling into my ears during the side plank lateral raises. That felt interesting for sure~ 😆 • • • • • • #theWORKingirls #thework #6weeksofthework #week3 #push #supersweaty #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #fitgumi #genki #begreat https://www.instagram.com/p/CHrFkSKBLqR/?igshid=1k88ll9u7hao4

[itoshikimi]

“Hustle and Heart will set you apart” It’s true. Long work day with no break and a visit from my DM (District Manager), I could have said that I was not going to get my workout done. But I pushed play. Was it intense? YES. Was I tired and shaking and saying interesting words? HELL YES. Did I take pauses/breathers to reset then jump right back? DAMN STRAIGHT. It was tough, but it was worth it. I feel better for it. Working out gives me happy feelings~! • • • • • #theWORKingirls #thework #6weeksofthework #thecrucible #week2 #longworkday #hustleandheart #beachbody #beachbodyondemand #teambeachbody #teambeachbodycoach #beachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CHmKFY0hZoJ/?igshid=1ic4kfod0f1b5

[itoshikimi]

Late post, but got in Strength & Power before work today. And man, did we ever earn another rest day~! My entire body was shaking by the end of this workout. Loving this program though. It’s challenging me in ways I’ve not been challenged before. • • • • • #theWORKingirls #thework #6weeksofthework #strengthandpower #week2 #earningourrestday #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #BODgroups #carina #teamcarina #fitgumi #genki #friendsinspirefriends #begreat https://www.instagram.com/p/CHb6mBBBN_O/?igshid=i3dorbyge43r

[itoshikimi]

Leg day!!! Wow~ Talk about ultimate leg day. Got in a run with the Striders. Felt amazing!! And the cooler weather was so good. Then it was leg for the WORK...and man was it ever work! The entirety of my legs were on fire 🔥!! So glad tomorrow is rest day! Gotta use it ~ • • • • • #kimiruns4sam #running #run #runner #runnergirl #lakefrontstriders #ultimatelegday #theWORKingirls #theWORK #6weeksofthework #leg #legday #week1 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #BODgroups #carina #teamcarina #genki #fitgumi #srtt #sherunsthistown #srttsaintcloudflchapter https://www.instagram.com/p/CHJ05LyBQGH/?igshid=6ckopxwzsdnv