#theta wave

[jolynesmom]

hello 🩷

I am trying to enter the void state using a hypnagogic state (or by putting my body to sleep while keeping my mind awake -I’m not really sure about the difference between these two-). I read your other posts on this topic and thank you for your guidance. My question is, while trying to enter the void state with this method, aren’t we actually entering the delta state? Honestly, it’s really hard to stay awake while entering delta. Some people say the mind enters delta to reach the void state. I hope I was able to explain this clearly.

Briefly

To enter the void state = to reach delta with awareness in both mind and body?

Or

To reach the void state = the body reaches delta, but the mind stays in theta?

hii 🤍

I’m glad you found my posts useful so far

there’s a difference between the hypnagogic, delta and theta state:

hypnagogia —> you enter it as you’re about to fall asleep, it is an alternate state of consciousness that can help you enter the void as you’re still semi-aware

delta —> it is a state of deep sleep that occurs before rem sleep and you don’t have any conscious experience. it’s the sleep that if you accidentally wake up from you’re disoriented without any recollection of your dreams. you can’t reach the void while in delta state, but can after during rem sleep

theta —> it’s the first state of sleep after the hypnagogic state. it’s a state of light sleep and deep relaxation, linked to creativity and meditation. you’re between wakefulness and deeper sleep, awareness fades but it’s not completely gone. you can enter the void here as well

the stages of sleep are:

—hypnagogia - you’re transitioning from being awake to being asleep

—stage n1 (light sleep/transition) - your brain releases mostly theta waves. you’re semi-aware. this stage only lasts a few minutes

—stage n2 (light sleep) - your brain releases theta waves, sleep spindles and k-complexes. this stage lasts for about 45-55% of total sleep

—stage n3 (deep sleep/delta sleep/slow-wave sleep) - here your brain releases delta waves. you’re totally knocked out and hard to wake up from as you’re in a state of non-consciousness/awareness as it’s the state where your body and mind heals

—rem sleep (rapid eye movement) - the brainwaves your brain releases here are similar to the ones it releases when you wake up. here you experience vivid dreams and lucid dreaming

you experience those 4 stages (hypnagogia not included) multiple times during the night. each cycle lasts for about 90 minutes

to reach the void: hypnagogic state, stage n1 (theta), rem sleep, immediately after waking up

can you enter the void/lucid dream during stage n2? yes, but it’s a tiny bit harder:

—it’s a transitional stage — lucid dreaming usually starts in rem, but you pass through stage n2 on the way

—when to use: during WILD (wake-initiated lucid dreaming) attempts (when you intentionally wake yourself up during this stage), if you stay aware through stage n2, you can “wake up” directly inside a dream where you can become lucid or enter the void directly

—stage n2 also plays a role in nap-based lucid dreaming or nap-based shifting or void state, where you skip n3 and go straight from stage n2 into rem

—also called the “wake back to bed” method (wbtb)

hope it’s easy to understand!! I think I’ll make a more in depth guide on this. good luck 🫶🏻

[nebuladreamz]

doodle dump

[frida-ganja]

[shamandrummer]

What Happens During a Shamanic Journey?

A shamanic journey is an ancient spiritual practice found in cultures across the globe, from the Amazon to Siberia. At its core, it is a meditative process that allows the practitioner--often a shaman or a seeker guided by one--to enter an altered state of consciousness and explore non-ordinary realms. These journeys are not escapism; they are intentional acts of spiritual exploration, healing, and connection. But what really happens during a shamanic journey? What does the practitioner experience, and how does it impact their waking life?

In this blog post, we'll explore the key stages of a shamanic journey, what a person might encounter, and why these experiences are deeply meaningful.

Entering the Journey: Setting the Intention

Every shamanic journey begins with intention. This isn't merely wishful thinking--it's a focused, purposeful question or goal that directs the journey. The practitioner may seek guidance, healing, ancestral insight, or clarity about a life decision. The clarity of this intention is crucial because it shapes the journey and determines what spirits or archetypal forces show up.

Before the journey begins, the shaman or facilitator often prepares the space with ritual and ceremony. This may involve smudging with sage, drumming, chanting, or calling in the directions--North, South, East, West--as well as the sky, Earth, and the center. These rituals help to create a sacred container for the journey.

Shifting Consciousness: The Role of Rhythm and Breath

To enter the shamanic state of consciousness, the practitioner usually relies on sound and rhythm--most commonly, the steady beat of a drum or rattle at about 4–7 beats per second. This rhythm helps entrain the brain into the theta state, which is associated with deep meditation, intuition, and altered awareness.

Some traditions use breathwork, chanting, or even entheogens (psychoactive plants) to induce the journey state. Regardless of method, the goal is the same: to shift the mind from the ordinary to the non-ordinary, creating a liminal space between the physical and spiritual worlds.

Once the brain is in the theta state, the journey begins. The practitioner may feel as though they are traveling--either ascending, descending, or moving across space. This is often accompanied by vivid imagery, symbolic landscapes, and the presence of guides or spirits.

The Journey Landscape: Upper, Middle, and Lower Worlds

In many shamanic cosmologies, the spirit world is divided into three realms:

The Lower World is often accessed by descending through a cave, hole, or roots of a tree. It is not a place of darkness or evil but a realm of power animals, ancestral spirits, and deep Earth wisdom. Here, seekers might find animal allies, recover lost soul parts, or retrieve healing messages from the subconscious.

The Middle World reflects the energetic layer of the physical world. It is used for spirit tracking, healing, and communication with nature spirits. It's the realm where the shaman may travel to help someone else--retrieving information about illness, trauma, or spiritual imbalances.

The Upper World is typically accessed by climbing, flying, or moving upward through clouds or a beam of light. This realm is populated with ascended teachers, deities, and cosmic archetypes. Journeys here often bring expanded perspective, divine messages, and spiritual initiation.

Each of these realms has its own flavor, challenges, and wisdom. What a practitioner experiences is unique to them and often deeply symbolic.

Meeting Allies: Power Animals and Spirit Guides

One of the most common--and powerful--experiences during a shamanic journey is encountering spiritual allies. These may appear as animals, human-like figures, mythic beings, or even elemental forces.

Power animals are spiritual protectors and guides that embody qualities the practitioner needs. A bear might offer strength and grounding; a hawk, vision and clarity. Once met, these allies can be called upon in daily life for support and guidance.

Spirit guides may take on ancestral or angelic forms. They often serve as teachers, healers, or gatekeepers, helping the seeker navigate the spiritual realms.

These beings are not imagined in a fictional sense. From the shamanic perspective, they are energetic intelligences with real presence and agency in the unseen world.

Receiving Messages and Healing

The core of the journey lies in the insight or healing received. This may come as a vision, a sensation, a voice, or an intuitive knowing. The practitioner may be shown symbolic images--a broken mask, a river, a flame--or experience something emotionally moving, like an embrace from an ancestor or the release of long-held grief.

In some cases, the journey involves soul retrieval--bringing back lost aspects of the self that fragmented during trauma. In others, it's about energetic cleansing--removing harmful attachments, entities, or emotional residue. Sometimes the healing is subtle, a shift in awareness or a new perspective that blooms over time.

Returning and Integration

After a time--usually 15 to 30 minutes--the drumbeat changes to signal the return. The practitioner comes back through the same path they took--up from the lower world, down from the upper world--and gently reorients to physical reality.

But the journey doesn't end there. The integration phase is just as important. What did the symbols mean? What does the guidance suggest in real life? Journaling, drawing, or talking with a trusted guide can help unpack the meaning.

Shamans often say that "a journey not integrated is a journey wasted." The real power lies in applying the wisdom--making changes, taking action, or embodying the healing that was offered.

The Transformative Nature of the Journey

A shamanic journey is not just an inner adventure--it's a transformation of consciousness. It realigns the seeker with their deeper purpose, reconnects them with nature and spirit, and offers tools for living in balance. Over time, regular journeys can increase intuition, emotional resilience, and a felt sense of interconnection with the web of life.

In a world often fragmented by stress, technology, and disconnection, shamanic journeying provides a sacred space to listen--to the Earth, to the ancestors, to the soul itself.

Whether you are a seasoned practitioner or simply curious, the shamanic journey invites you into a profound relationship with the unseen. It's not about escape--it's about remembering who you truly are and walking your path with clarity, courage, and compassion. Now that you know the basics, take a shamanic journey.

[kensanwrites]

Future Self Visualization Affirmations with Theta Waves~ Manifestation

Welcome to our transformative video, "Future Self Visualization Affirmations with Theta Waves for Manifestation" – Your Gateway to Becoming Your Best Self, Achieving Your Dreams, and Rapid Transformation! 🌌

✨ In this powerful session, we've combined the profound frequencies of Theta Waves with potent future self-visualization affirmations to elevate your manifestation journey to new heights. 

Dive deep into the realms of the subconscious mind and unlock the secrets of rapid manifestation. 

 🌟 Here's what you'll experience in this video: 

 🧠 *Theta Wave Affirmations* - Immerse yourself in affirmations specifically crafted to visualize and manifest your future self, allowing you to align effortlessly with your highest potential and desired reality.

 🔮 *Manifestation Techniques and Law of Attraction* - Harness the principles of the Law of Attraction and Law of Assumption to amplify the manifestation process, empowering you to create the future you envision. 

 💫 *Positive I AM Affirmations* - Cultivate a deep sense of self-belief and empowerment with I AM affirmations that affirm your inherent power to shape your future.

  🌠 *Rapid Manifestation* - Accelerate your manifestation journey with the synergistic combination of Theta Waves, amplifying the potency of your affirmations for swift and tangible results. 

 Join us on this quantum journey as we explore the limitless possibilities of future self-visualization, guided by positive affirmations and the transformative frequencies of Theta Waves. 

Like, subscribe, and hit the notification bell to stay connected with our empowering content. 

 🚀 Manifest your dreams and unlock your full potential with us. Let's embark on this extraordinary journey together! 🚀

[adiawaves]

“I don’t know what you’re dealing with but I can check up on you and be here for what you need”

Friends who intuitively reach out and check on you regularly >>>>>

[circemoon-wellness]

Let this sacred 432 Hz ritual chant guide you back into balance, presence, and energetic harmony. Tuned to the Natural Resonance of the Earth, this spiritually immersive grounding meditation is designed to help you reconnect with the five elements—Earth, Water, Fire, Air, and Ether—and restore wholeness to your energy field. This chant is infused with 432 Hz, also known as the “universal frequency” or “Earth’s heartbeat.” Many believe this frequency harmonizes the body and spirit with the vibration of nature, making it ideal for emotional healing, energetic grounding, and spiritual balance. As you listen, you may feel a release of stress, a softening of mental chatter, and a deepening connection to both your inner self and the natural world. Perfect for moon rituals, shadow work, chakra balancing, intuitive journaling, or energy healing, this chant weaves together poetic invocation, elemental reverence, and ancient vibrational intelligence. It was created to be a complete energetic recalibration—balancing the dense grounding of Earth with the subtle, divine spaciousness of Ether. Embedded theta waves support deep meditation, nervous system regulation, and subconscious integration. Simultaneously, gamma wave stimulation activates higher states of consciousness and spiritual clarity, helping bridge the gap between rooted presence and cosmic awareness.

[desire-mona]

foster the people FUCKS i havent heard less than a banger from them so far

[ejacutastic]

feel like I need to cuddle a cat that will sit on my chest and purr asap

[tianasweets]

Releasing the Power of Personal Advancement: A Journey to Self-Transformation

Checking out the Depths of Personal Advancement

In today's fast-paced globe, individual growth has gotten considerable interest as people look for to enhance their lives, achieve their objectives, and unlock their fullest possibility. Individual advancement encompasses numerous methods, devices, as well as methods targeted at self-improvement and self-transformation. It includes a continual procedure of self-reflection, self-awareness, and also personal development that allows individuals to evolve in various aspects of their lives, including their jobs, relationships, as well as total wellness.

Individual advancement is not a one-size-fits-all method; rather, it is a deeply personal and also one-of-a-kind trip for every person. It begins with an authentic need for self-improvement as well as a dedication to personal development. This trip commonly entails establishing objectives, determining strengths and weaknesses, and also adopting new practices and also frame of minds that straighten with one's aspirations. It can encompass various techniques such as mindfulness, journaling, reflection, reading, going to workshops or workshops, seeking mentorship, and also taking part in self-care activities.The Advantages of Personal Development Engaging in individual growth

has numerous benefits that go past achieving outside success. It permits people to get a much deeper understanding of themselves, their worths, and their objective in life. Via self-reflection as well as self-awareness, individuals can identify their restricting beliefs, damage devoid of negative patterns, and also develop a development frame of mind that fosters resilience as well as adaptability.Personal advancement also boosts social abilities, communication, and also relationships. As individuals come to be much more self-aware, they can much better recognize others, understand, as well as communicate properly. This causes boosted connections, both individual and specialist, as individuals come to be extra proficient at getting in touch with others and constructing purposeful connections.Moreover, individual advancement advertises total well-being, consisting of mental, psychological, and physical health. By prioritizing self-care as well as taking on healthy routines, people can take care of tension, increase positivity, and also grow a well balanced lifestyle.In verdict, personal advancement is a transformative trip that encourages individuals to open their real capacity, attain their objectives, as well as lead even more fulfilling lives. By purchasing self-improvement and personal growth, people can experience considerable favorable changes in different facets of their lives, cultivating self-awareness, resilience, and also total well-being.

Read more here meditation music for sleep

[ccorinthian]

✨🍄 PSILOCYBIN MAGIC MUSHROOM TRIP MUSIC 🍄✨ | POWERFUL SUBLIMINAL AFFIRMATIONS | 432HZ THETA WAVES

[kensanwrites]

7 Hz Theta & 2 Hz Delta Wave Love Charm Affirmations for Confidence ~

Welcome to our transformative video, "7Hz Theta and 2Hz Delta Love Charm Affirmations for Confidence" – Your Gateway to Empowering Manifestations, Self-Assurance, and Magnetic Charm! 💖🔮

In this session, immerse yourself in the harmonious blend of 7Hz Theta and 2Hz Delta Binaural Beats, carefully crafted to enhance your confidence and amplify your love charm. Combined with positive affirmations and I AM affirmations, this powerful combination harnesses the energies of the Law of Attraction and the Law of Assumption, guiding you towards rapid manifestation and unwavering self-belief.

🌟 Here's what you'll experience in this video:

🔮 **Theta and Delta Love Charm Affirmations**: Elevate your confidence and amplify your love charm with affirmations tailored to enhance your magnetic energy and attract love effortlessly.

💖 **Manifestation Technique and Law of Attraction**: Deepen your connection with the Law of Attraction and manifestation techniques, unlocking the power to manifest your deepest desires and attract love into your life.

🎵 **Positive Affirmations and I AM Affirmations**: Cultivate a deep sense of self-assurance and confidence with affirmations that reinforce your worthiness and innate charm.

🌌 **Benefits of Theta and Delta Waves**: Theta waves are associated with deep relaxation, meditation, and creativity, while delta waves promote restorative sleep, emotional healing, and inner peace. Together, they create an optimal environment for self-assurance and love charm manifestation.

Join us on this transformative journey as we explore the realms of confidence and love charm, guided by positive affirmations and the harmonious frequencies of Theta and Delta Binaural Beats. Like, subscribe, and hit the notification bell to stay connected with our empowering content.

💖 Manifest confidence and amplify your love charm with us. Let's begin this incredible journey! 💖

Keywords: manifestation, law of attraction, law of assumption, positive affirmations, I AM affirmations, rapid manifestation, Theta waves, Delta waves, love charm, confidence, self-assurance, meditation, creativity, restorative sleep, emotional healing, inner peace.

[adiawaves]

I didn't know i could be held like this

This is something that I just realized. I think that the reason why I’m feeling so happy in this moment and feeling such gratitude is because I really haven’t had this feeling before. I’ve never really had a friendship where we had this level of closeness without romance. I’ve never really had a relationship before where this person didn’t have to show sexual interest in me to show interest in me. And I’m not sure what that has to do with my recent understanding of my graysexuality or if it’s just me coming into a new understanding of my needs. I’m starting to really be ok with the fact that I need and want pure connection in my life.

Every emotionally intense bond I’ve had has been flavored by desire, or burdened with expectation. Maybe it was in a lot of ways disrespected by romance that demanded too much of it too fast. Or that required something more, instead of being content with what was available and willing to be given. What I have now is connection that doesn’t need anything more than what it is. It feels like it’s rooted in love and care and safety. That feels super liberating.

And now that I do have this tiny piece of something that is fully connected, it feels amazing, but I don’t know if it only feels so amazing because it’s the one precious thing that I have. Almost like I want to hold onto it forever and keep it. Is this joy real? Or will it fade away? I don’t know whether to trust that this flood of emotion I’m feeling is actually a small stream, but my experience might be clouded by the fact that I’ve lived in an emotional desert.

I wonder if I’d grown up feeling that connected would I feel this way? Like in this moment, would I have this feeling? Or maybe I would feel a bit more adjusted to it? Maybe I would know how to handle it a little better.

Instead, I think what is happening is that I am re-parenting myself, like I am redefining intimacy for myself, and I also feel like that is healing me. Yeah, like I’m allowed to have this. I’m allowed to feel this. I’m allowed to sit in the fullness of what this means. My joy feels fragile, but at the same time I’m learning how sacred it is and how beautiful it is when it finally gets to shine.

This isn’t the only stream of pure, connected love I’ll ever have and I think it’s also important to remember that. It is the first. And that notion is what I’ll keep.