#thesweatacademy

[uksweatcoach]

Day 1 #gymdiary #itsnevertoolatetofeelgreat #DreamBelieveAchieve #Composure #Discipline #Posture #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #chasingperfection @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @samsunguk @fitbit @fitbituk_ireland @polaruk_ire @thegymgroupfeltham @goals_heathrow https://www.instagram.com/p/CEkdxD0HbU5ENZzE9TMCMXTFtSn0g4MUCiUi-M0/?igshid=1j7u56czto6fq

[uksweatcoach]

Soaked from a flabby abs session Made up of a mixture of exercises from @organic_twins & @fraserwilsonfit #shreddin #absblast #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #onlythededicated #fitlife #gymlife (at The Gym South Ruislip) https://www.instagram.com/p/CD8gq-OH4TDXFVTROX07vHXK9r7eeDLYrybfIc0/?igshid=18fnma6t7sbp7

[uksweatcoach]

First road cycle in over two decades...just wish I didn't forget to wear the heart sensor 😥 Day 14 Morning Cycle (AM Cardio) 05.07.2020 Neoprene Sauna Suit ❌ @boxraw Suit ❌ @adidas Ankle Weights (1kg pair) ❌ @newimage_uk Weighted Vest (5kg) ❌ @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D110 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCQN2U9H_FU94_exQG_l4VCKP_IIf0uf5NVN5E0/?igshid=1hfafs7ziivmd

[uksweatcoach]

Day 13 Morning Walk (AM Cardio) 04.07.2020 Neoprene Sauna Suit @boxraw Suit @adidas Ankle Weights (1kg pair) @newimage_uk Weighted Vest (5kg) @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D109 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCN6YjAHMkUwWSbb1uXY_wB2fFBnCXFc9MBNAw0/?igshid=mpoa72x85y95

[uksweatcoach]

Day 13 Morning Walk (AM Cardio) 04.07.2020 Neoprene Sauna Suit @boxraw Suit @adidas Ankle Weights (1kg pair) @newimage_uk Weighted Vest (5kg) @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D109 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCN6OCoHD7hIB3Qv1KDw2FPP-_vuiHaMxi_Qvo0/?igshid=52mnt6py9pdq

[uksweatcoach]

Day 11 Exercise Bike (AM Cardio) 02.07.2020 Neoprene Sauna Suit ✅ @boxraw Suit ❌ @adidas Ankle Weights (1kg pair) ✅ @newimage_uk Weighted Vest (5kg) ✅ @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D108 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCLAXpAHl2M_oDLNbxOieauQKs08u0XXnGrlaM0/?igshid=1ddmkf15m0m4u

[uksweatcoach]

Day 11 Morning Walk (AM Cardio) 02.07.2020 Neoprene Sauna Suit ✅ @boxraw Suit ❌ @adidas Ankle Weights (1kg pair) ✅ @newimage_uk Weighted Vest (5kg) ✅ @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D108 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCImrHuHge2E1UAzO2K7SeZvxNkbCiftbLJsCw0/?igshid=183u9pxb7107p

[uksweatcoach]

Pinch, Punch, First day of the month...No returns! 😋😂🙏 Day 10 Morning Walk (AM Cardio) 01.07.2020 Neoprene Sauna Suit ✅ @boxraw Suit ✅ @adidas Ankle Weights (1kg pair) ✅ @newimage_uk Weighted Vest (5kg)✅ @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D107 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCF3o9hHQQZsQ_bAU6yqAPF6JTosixzogl2vBE0/?igshid=1lnqaruqdjpcx

[uksweatcoach]

Day 8 Evening Walk (PM Cardio) 29.06.2020 Neoprene Sauna Suit ❌ @boxraw Suit ❌ @adidas Ankle Weights (1kg pair) ✅ @newimage_uk Weighted Vest (5kg) ✅ @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland @polaruk_ire Y20 D105 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCCSApGHJFvQ5NFthYF9MXg-lD7uoDw4XuYzgM0/?igshid=1uvad34b7wvnd

[uksweatcoach]

Switched to a couple of new things today. Tried the @polaruk_ire H10 Heart Rate Sensor with their Polar Beat app - I must say I'm very impressed! Also have the @boxraw suit a go and all I can say is WOW!!! (Will post some photos/videos later in the day). Day 8 Exercise Bike (AM Cardio) 29.06.2020 Neoprene Sauna Suit ✅ BOXRAW Suit ✅ @adidas Ankle Weights (1kg pair) ❌ @newimage_uk Weighted Vest (5kg) ❌ @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland Y20 D105 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #polar #samsunghealth #adidas #underarmour #gymshark #boxraw #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection (at Staines, United Kingdom) https://www.instagram.com/p/CCA5qeOnUd5Q62iV1NWoC9cOF8LtkXuq9MARTc0/?igshid=q5pl0itomzl2

[uksweatcoach]

Day 7 Exercise Bike (AM Cardio) 28.06.2020 Neoprene Sauna Suit @adidas Ankle Weights (1kg pair) @newimage_uk Weighted Vest (5kg) @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland Y20 D104 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #samsunghealth #adidas #underarmour #gymshark #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection #AllAboutMe (at Staines, United Kingdom) https://www.instagram.com/p/CCAf85Cn5Qordnk3vLXTnOw5kKZMNmIdImrNlw0/?igshid=6dm04ma1vcvc

[uksweatcoach]

Day 4 Exercise Bike (AM Cardio) 25.06.2020 Neoprene Sauna Suit @adidas Ankle Weights (1kg pair) @newimage_uk Weighted Vest (5kg) @uksweathub @uksweatcoach @uksweatlab @uksweatacademy @uamapmyrun @samsunguk @fitbit @fitbituk_ireland Y20 D101 #gymdiary #intermittentfasting #lockdowndiaries #DreamBelieveAchieve #Composure #Discipline #Posture #bookmyobc #thesweathub #thesweatcoach #thesweatlab #thesweatacademy #reachingheights #DontThinkLimits #fitbit #samsunghealth #adidas #underarmour #gymshark #fitlife #gymlife #onlythededicated #nopainnogain #GameofHeartRate #GoHR #chasingperfection #AllAboutMe (at Staines, United Kingdom) https://www.instagram.com/p/CB3GFQVnf4VDCpuYiQ9ir4Ml-Bnx_xFJ4XQ1wY0/?igshid=14lv05qybghij