#thesophiavalsamosfoundation

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#FactFriday: Did you know that a #hug has many benefits? A simple hug can reduce stress, fears and boost your heart health. Give out some hugs today and you will make someone’s day a little better 😊 #tsvf #thesophiavalsamosfoundation #beyou #togetherwewillmakeadifference #loveyourself #loveothers #bekind #encouragingouryouth https://www.instagram.com/thesophiavalsamosfoundation/p/BvCMJtOA8VP/?utm_source=ig_tumblr_share&igshid=1k1zro4yjfs3c

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You decide... :) #tsvf #thesophiavalsamosfoundation #youdecideyourhappiness #loveyourself #togetherwewillmakeadifference https://www.instagram.com/thesophiavalsamosfoundation/p/Bt6gh3IgOY0/?utm_source=ig_tumblr_share&igshid=9khshaxscla

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#TopicTuesday: Positivity Once you replace negative thoughts with positive ones, you'll start having positive results. #tsvf #thesophiavalsamosfoundation #spreadingpositivity #positive #togetherwewillmakeadifference https://www.instagram.com/p/BsYANuJgXQI/?utm_source=ig_tumblr_share&igshid=rswubolhilse

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Love Is All… #tsvf #thesophiavalsamosfoundation #loveisall #love #all

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Thank you all for coming to Adult Paint Night and showing your support! #tsvf #thesophiavalsamosfoundation #paintnight

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The Be Time Bus stopped by HHH! 250 students received 15 minutes of meditation thanks to TSVF! Meditation is a practice to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. #tsvf #thesophiavalsamosfoundation #meditation #togetherwewillmakeadifference https://www.instagram.com/p/Byxg0NfHy8J/?igshid=1biazpsf8mgz5

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TSVF takes #pride very seriously and we stand together. Love everyone equality, no matter what… #tsvf #thesophiavalsamosfoundation #togetherwewillmakeadifference #bekind #beyou #beyoutheworldwilladjust #youcandoit #believeinyourself #pridemonth #westandtogether #loveequality #rainbowheart #pridecolors https://www.instagram.com/p/By0d4bPHB2o/?igshid=1vavmg2f3s9c1

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Come be creative, have fun and paint for a good cause! Join us at our 3rd Paint Night Fundraiser for TSVF. Ticket price includes 16x20 canvas, color, brushes, and instructions. No skills required! Only 60 spots available, first come first serve! Click link in bio to purchase your ticket. #tsvf #thesophiavalsamosfoundation #beyou #togetherwewillmakeadifference #loveyourself #loveothers #bekind #encouragingouryouth #tsvfpaintnight #tsvffundraiser https://www.instagram.com/thesophiavalsamosfoundation/p/Bv19R2nncT-/?igshid=dputjdw1whjh

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7 Rules of Life… #tsvf #thesophiavalsamosfoundation #togetherwewillmakeadifference #bekind #beyou #beyoutheworldwilladjust #youcandoit #believeinyourself #letitgo #ignorethem #giveittime #dontcompare #staycalm # itsonyou #smile https://www.instagram.com/thesophiavalsamosfoundation/p/Bw13X9YnzqR/?igshid=l9mj5fz9zyt2

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TSVF would like to THANK YOU for stopping by to support the foundation and bouncing for a good cause. Together we will make a difference! #tsvf #thesophiavalsamosfoundation #togetherwewillmakeadifference #bekind #beyou #beyoutheworldwilladjust #youcandoit #believeinyourself https://www.instagram.com/thesophiavalsamosfoundation/p/BwmktQEnfp4/?utm_source=ig_tumblr_share&igshid=yj6rdu636i8x

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#TopicTuesday #Autism, or autism spectrum disorder (#ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. According to the Centers for Disease Control, autism affects an estimated 1 in 59 children in the United States today. We know that there is not one autism but many subtypes, most influenced by a combination of genetic and environmental factors. Because autism is a spectrum disorder, each person with autism has a distinct set of strengths and challenges. The ways in which people with autism learn, think and problem-solve can range from highly skilled to severely challenged. Some people with ASD may require significant support in their daily lives, while others may need less support and, in some cases, live entirely independently. (Source: Autism Speaks) #tsvf #thesophiavalsamosfoundation #beyou #togetherwewillmakeadifference #loveyourself #loveothers #bekind #encouragingouryouth #autismspeaks #beunderstanding #wearblueforautism https://www.instagram.com/thesophiavalsamosfoundation/p/BwCTg-KnZT6/?utm_source=ig_tumblr_share&igshid=9drz19rgy764

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You want to have fun for a good cause? Join us (and bring a friend) this Sunday at Bounce Trampoline Sports in Syosset hosted by us! Hope to see you there. Money raised will go towards the foundation. FOR SAFETY PURPOSES: Participants must purchase bounce socks (not included with ticket) **Participants must fill out a waiver that can be filled out online: https://bouncetrampolinesports.pfestore.com/waiver/ To purchase you ticket click the link in bio. #tsvf #thesophiavalsamosfoundation #beyou #togetherwewillmakeadifference #loveyourself #loveothers #bekind #encouragingouryouth #bounceforagoodcause https://www.instagram.com/thesophiavalsamosfoundation/p/Bv2C4XuHBGx/?utm_source=ig_tumblr_share&igshid=1ac4ty3oddvag

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Come be creative, have fun and paint for a good cause! Join us at our 3rd Paint Night Fundraiser for TSVF. Ticket price includes 16x20 canvas, color, brushes, and instructions. No skills required! Only 60 spots available, first come first serve! Click link in bio to purchase your ticket. #tsvf #thesophiavalsamosfoundation #beyou #togetherwewillmakeadifference #loveyourself #loveothers #bekind #encouragingouryouth #tsvfpaintnight #tsvffundraiser https://www.instagram.com/thesophiavalsamosfoundation/p/Bv19R2nncT-/?utm_source=ig_tumblr_share&igshid=91soqbbtdhvz

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#TestimonialTuesday: “We were excited to receive your package of books that foster social and emotional learning... These books will find a special place in our library. Thank you again for your donation.” Oceanside School District | School#4 Student Council #tsvf #thesophiavalsamosfoundation #beyou #togetherwewillmakeadifference #loveyourself #loveothers #bekind #encouragingouryouth #tsvfbookpackages https://www.instagram.com/thesophiavalsamosfoundation/p/BvwyJZAHOUC/?utm_source=ig_tumblr_share&igshid=2iga407m5mgo

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#MotivationalMonday - “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball #tsvf #thesophiavalsamosfoundation #beyou #togetherwewillmakeadifference #loveyourself #loveothers #bekind #encouragingouryouth #loveyourselffirst https://www.instagram.com/thesophiavalsamosfoundation/p/BvKWrMOgXNP/?utm_source=ig_tumblr_share&igshid=gr5z24r2z1un

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#MotivationalMonday - “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball #tsvf #thesophiavalsamosfoundation #beyou #togetherwewillmakeadifference #loveyourself #loveothers #bekind #encouragingouryouth #loveyourselffirst https://www.instagram.com/thesophiavalsamosfoundation/p/BvKWrMOgXNP/?utm_source=ig_tumblr_share&igshid=lwlufubtszjn