#thermogenics

[rainyfestivalsweets]

4/11/24

198 today. Don't think about the number, it is just data.

I am pretty confident yesterday was good. I would have liked a workout tho.

Today is a new day to succeed.

Staying positive. Working on reducing distractions.

But lord knows, if I followed my brain, I would read nothing but diet related books and watch videos etc. But it that helping or hindering?

Somehow I don't think focusing on food is helping so I am trying to adjust my external inputs to non food related activities, videos and books.

It is hard when my brain automatically redirects to searching how so and so lost weight, how to break a plateau, etc. Obviously information is not the answer, action is. But it also has to be consistent & sustainable.

Daily habits need to adjust over time to avoid rebounding.

As I know too well, exercise can't be too much or more recovery time will be needed.

Relax and adjust.

By September, I could be 150 pounds if I wanted and could build those habits.

So, what can I do today that will encourage success? 🤔

What can I do to encourage self love?

Stress reduction?

Think about it and di those things. Whatever you need for today is ok. If today is not a hard workout day, maybe some stretching and a gentle walk.

Maybe a bath?

Healthy choices. Protein. Veggies.

Focus on school/work.... but allow yourself some down time.

Give yourself as many hugs as you need. 🤗

[longlivetv]

9:35 am. Briefly forgot New Hampshire was a state. Could not figure out why people were talking about New Heights. Not sure there’s enough coffee in the world

[themostlifechangingstuff]

Unlocking the Skinny Brew: How Coffee Boosts Your Metabolism and Aids Weight Loss

In the quest for shedding those extra pounds, many of us turn to diet and exercise, often overlooking one of our favorite morning rituals: coffee. But what if I told you that your daily cup of joe could be more than just a pick-me-up? Indeed, the relationship between coffee consumption and metabolism is a fascinating one, with intriguing implications for weight loss. Let’s dive deep into this…

[drhoz]

Sometimes, plants do unexpected things. Like control their own body temperature.

[darktastemakerland]

Fast Burn Extreme weight loss

An effective fat burner! Strengthens and adds energy

Fast Burn Extreme is a unique multi-component fat reducer. Fast Burn Extreme’s strong formula was created for athletes and physically active people, but its advantages can benefit everyone – regardless of the intensity of exercise and body weight.

[shopqueen1990]

This is literally one of my favorite tiktok finds

[tenth-sentence]

Nevertheless, the thermogenic gas and oil produced by fracking are still carbon-based fuels and the growth of their production and consumption will contribute to ongoing releases of carbon dioxide with the consequences discussed earlier in this chapter.

"Environmental Chemistry: A Global Perspective", 4e - Gary W. VanLoon & Stephen J. Duffy

[babystudentcomputer-world-blog]

Top 5 Fat Burners for 2024 - Expert Picks

[negociosespecial10]

Benefits of Weight Loss Capsules

[get-fit-methods]

How Can a Personal Trainer in Evanston IL Help You Reach Your Fitness Goals?

Finding the right personal trainer in Evanston IL, can be a game-changer when it comes to achieving your fitness goals. With their expertise and personalized guidance, they can tailor workouts to your individual needs and help you stay motivated. HIIT training, a popular method in Evanston, IL, is a fantastic way to maximize your workout efficiency.

[killa-trav]

travis not having an accelerator during a new heights episode is so weird nope let's not do that again

[bitetaste]

CLICK ON IMAGE TO READ

Are you battling the bulge and anticipate rapid yet healthy weight loss? Have you considered incorporating thermogenic fat burner weight loss drinks into your dietary routine? These innovative health solutions are growing in popularity in the fitness industry. But what are they, exactly?

[thrivetrend]

Train Your Waist Effectively With FASHNEX Sweat Slim Belt

The FASHNEX Sweat Slim Belt is a popular choice for waist training, as it enhances thermogenic activity and sweat production while providing support to core muscles. Made of neoprene, it offers an adjustable fit, compression, and versatility for various a

Introduction In the world of fitness and wellness, waist training has become a popular method for achieving a slimmer waistline and better posture. One of the innovative products in this space is the FASHNEX Sweat Slim Belt. This article aims to delve into the effectiveness of this product in training your waist, improving your workout routines, and enhancing overall health and…

[2x-nutrition]

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