#therapytic

[megkuna]

wondering if maybe. i could use adhd medications or if it's all in my head

[redridcr]

a true trusting partnership means talking about ur partner in therapy and then telling your partner about what u said about them in therapyt

[ryeoftheday]

#1 (Jan 12 2024)

It's kinda late so perfect for an entry. I'm just gonna try to write whatever comes to mind.

It's friday so I can try to stay up later. Anyways nothing much happened today ig, fridays are THE worst cuz I just wanna go home quickly y'know, but I always hafta wait for Fabian to be done w/ his soccer practice and staying at school after hours is BORING 😐. I have a club too (school newspaper) but our meetings and stuff is on mondays. But we always hafta go home together no matter what cuz of the weird stuff around so ig that's fair.

Mom came home late as usual but she brought panini and it was pretty good. Then I just chilled out and afterwards started messing w/ tumblr when I got to my room. And that's it.

Speaking of tumblr, I already know what tumblr was beforehand but Millie started really introducing it to me after she sent me a blue lock fanart from here. I thought it was just for art and stuff but it's like a blogging website like wordpress and blogspot but people just started using it mainly for art apparently. When I heard you can also use it for blogging I get really interested cuz of Ted the caver and that thing Matt and I watched about having a journal where you can really go off at whatever you wanna speak about but can't in front of people. I want to do that but I don't wanna have like a diary book y'know 🤷🏾‍♂️. But it's still interesting cuz they were calling it therapytic and shit and I feel like I really need to do stuff like write stuff down to let it outta my head.

So I told Millie about it but didn't tell her it's for a diary/journal just for looking for fanart of stuff myself. So she made me an account that I can change the password, email, username and stuff later and we did a video call to teach me the settings and shit. She also sent me these posts and websites about tutorials for other stuff too. And after that I tried posting to see what it's like and here we are.

Ok that's that for today.

[ranufa]

#TherapyThursday - De-Centering, Labors of Love Counseling and Consulting, LLC

La Shanda Sugg, LPC is a Licensed Professional Counselor in Ohio. She is the founder of Labors of Love Counseling and Consulting, LLC which offers Family Therapy, Couples Counseling, Individual Therapy, and Training and Consulting services in Cincinnati and Mason, OH. Pain and survival are part of the human experience. Labors of Love Counseling and Consulting, LLC aims to create intentional space for exploration, healing, and growth. Whether through counseling or specifically-tailored training sessions and consultation. Labors of Love Counseling and Consulting, LLC helps people appreciate the importance of understanding historical experiences, the wounds those experiences often create, and their impact on current functioning and daily living. Healing is possible and we are here to travel the journey alongside you

[delusional-mishaps]

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[genesisnanotech]

Read the Latest Genesis Nanotech Online: Therapeutic viruses help turbocharge the immune system against cancer

The illustration shows a cancer cell (center) surrounded by immune T-cells augmented with an oncolytic (cancer-fighting) virus. A new study describes how a combination of immunotherapy and virotherapy, using myxoma virus, provides new hope for patients with treatment resistant cancers. Credit: Jason Drees The immune system has evolved to safeguard the body from a wildly diverse range of…

[exhaustedcloudd-blog]

so heres the hoedown throwdown my dudes

I come from a decent family, I haven't had any traumatic experiences, I am okay now (ish haha), and I don't usually talk about this kind of thing, but I'm here, and I'm hoping this will help someone out there somewhere. so here we go, 

I am taking my GCSEs, and I am taking many creative subjects which require lots of homework and coursework. on top of this, I have had undiagnosed severe panic attacks and a bucket load of anxiety. I have a history of getting very down and hurting myself. emotions run high in me 😅.

I panic a lot, I worry a lot about things that I don't need too, I manage to work myself up a lot and bring myself down too. since I was about 7 I had a chart which I would get read to every day, I would have to answer the questions and let the teacher know how I was feeling. I used to have many fears, about things like being separated and big public spaces and getting lost and knowing what was going on. 

I don't know how it came to be, but my centre point of all this is control. I feel like I need to be in control all the time, I need to know what's going on, I need to know any organisations, I need to know who's who and what's what, otherwise I panic. and it is not an obnoxious thing, it's not like I need to be best or I am being bossy, trust me I am not😅. sometimes I can be super quiet, where I don't speak up, but at the same time, I'm very social and I like meeting new people and talking lots!

some stuff has happened, a little fight in my family (meaning I didn't see my uncle and my cousins for over 3 years), for some reason I can never trust my parents and worry when they go out, and I feel like I have to act as a parent, my uncle dying, my aunty dying, and my best friend, my grandad dying of dementia in April. (all these deaths occurred between March and April this year) which kind of sucks....

I have a history of when I wasn't in control I turned to not eating and hurting myself, I hated that I was tall and skinny before I started starving, creating a vicious cycle of hatred between myself and my body meaning I wanted to not eat and be in control even more. then I started cutting, which made me feel awful, it just felt so reliving at the moment, but the marks and scars made me feel so upset and so self-conscious afterwards. I was angry and frustrated and it made me cry a lot. I had panic attacks that could last up to an hour of me hyperventilating and shaking in the corner of my shower. I got myself down into a spiral of 'depression' ((i don't know if I should/ could call it that because I haven't been to the doctor and been medically diagnosed, and if there's one thing that annoys me the most is when people say they are so 'depressed' or 'have an eating disorder' or have 'really bad anxiety' when really they are just a little bit upset or not hungry... don't even get me started on people like that!!!)), I even had horrible thoughts of killing myself a couple of times, I basically was in a really low place putting way too much pressure on myself for a couple years. luckily, by the end of year 8, I managed to dig myself out of that hole, with an unsupportive school councillor and a form tutor who really wanted to help but really didn't know how and a mum who still thinks even to this day I'm doing all this for attention.

<<if you want some specific stories on any of these then just comment and ill make one! I don't mind if it will help you!>>

I have a history of help, different charts and art therapy, counselling, just talking to a pet or my mum, group therapy and now my new school councillor has hooked me up with one to one talking therapy and a group session, and talking to her once a fortnight and also maybe an exit card for when I get panicky in class (wow she's so amazing I cant even-). however the one thing I can't do is go to the doctor, my mum doesn't think I need to, I don't know how I could without an adult's permission...

at the moment I have a love-hate relationship with myself, I'm going back into a group session on Fridays, which I do enjoy a lot because the lady who runs it is so lovely. I have some vitamin tablets with extra iron which will hopefully make me feel less tired and therefore more motivated as I think I'm lacking in that aha! I'm trying my best to keep up with school, doing art and product design does mean a lot of coursework, but I enjoy it so it should be fine! no boys for me at the moment, I still have a lot of guy friends but dating can and should wait... been there done that! my body,,, eeehhh.... I'm quite skinny in my eyes but to others, I apparently look normal... I hate my legs, think they are way too skinny... I'm starting at the gym to try and get what I want to look like, but that's a very slippery slope that again,, been there done that! I know it's what your mum or granny would say,, but social media is impacting us SO much! panic attacks are still coming and going, my most recent was my worst I think, I was in the corner of a room for about an hour and I couldn't control my breathing, my dad had to pick me up and physically help me calm down. my relationship with my parents is..... okay, this morning my mum shouted at me and in short she said something along the lines of ''you can't be bothered to do simple tasks and say its mental health issues which then you make the school pay for your therapy and you are just lazy and blaming on mental health'' which then obviously I had a go back, but it hurt a bit. I mean,,,, I'm working on it, I don't think they mean it, I just think they aren't educated as to when they were young, kids didn't really have problems like ours. anyway.... I'm working on that. 

I think that's all to say for now! and I hope that I could help or relate to at least one person!! and also comment if you would like any specific stories!

thank you :) x

-exhausted cloud

[betterlyf]

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[lueuray]

https://www.instagram.com/p/BvbqmDoAfB1/?utm_source=ig_web_copy_link

[watercolores]

.

[descubriendocorea]

[Fotos y vídeos] Jung So Min 정소민 nueva imagen de la marca Therapytion (by MiScent) 테라피션 x 미센트

[Fotos y vídeos] Jung So Min 정소민 nueva imagen de la marca Therapytion (by MiScent) 테라피션 x 미센트

Imágenes y vídeos oficiales de So Min, como nueva modelo de la marca.

(more…)

[getthebestinversiontable-blog]

Amazing benefits of Using Inversion table therapy

The design of inversion therapy table works with gravity. It has designed such a way that let you hanging upside down. That is very helpful for reducing back pain, neck pain, pressure, and stretch spine. There are so many inversion table therapy benefits. But it might be risky for the people who are suffering from heart disease, hypertension, eye disease etc. If you have such these problems or any kinds of health problem you should consult with the doctor.

Inversion table therapy benefits

Inversion therapy table helps a lot to our health. It reduces osteoarthritis pain, sciatic nerve pain, headache, scoliosis pain, herniated disc pain etc. Also, improves posture, stronger ligaments, flexibility, improve sleep quality and joint health, etc. Besides, it improves your mental condition by reducing stress and depression. Moreover, helps to boosts creative thinking. Not only have these also improved the circulatory and immune system.

Improves Blood circulation: Inversion therapy increase the blood circulation of the whole body. When you are in inversion position, your heart does not need to work more actively. Gravity helps to provide blood from the entire body to the heart. Also, it increases the blood circulation to the brain. Also, the gravity allows fresh and clean blood to circulate the whole body. Thus inversion therapy improves blood flow to your body and functionality of the brain.

Reduce back pain: Research shows that the people who have set their table at sixty-degree angles and also stay three minutes in inverting position they are able to reduce back pain after eight weeks.

Easy breathe: Taking inversion therapy increases the blood circulation through nasal passages. Also, let the nasal passage flush out that fills oxygen-rich blood to nasal passages. So, your nasal passages will work more actively and effectively than before. In this way inversion therapy provides you easy breathing and supply more oxygen to your body. In fact, more oxygen supply to the body means better muscle functionality. Moreover, more oxygen supply improves muscle respiratory system.

Improves sleep quality: Inversion therapy helps to better sleep and you can soundly and asleep faster. Taking inversion therapy your muscle gets to relax. So, it is very easy to fall asleep after going to the bed. As inversion therapy improves circulation, lymphatic system, oxygenation and all these remove toxins. Thus, inversion therapy helps to improve sleep quality.

Boost creative thinking: Inversion therapy helps to improve creative thinking.  It is one of the great advantages of using inversion table therapy. When you are in inversion position, your blood can flow more freely through the entire body. Thus, the body supplies more blood and oxygen to the brain as it needs.

Improve physical appearance: Taking inversion table therapy improves your posture. That will help to look good and more attractive. As inversion therapy improves circulation and the circulation gives your skin nice glow. The lymphatic system flashes the toxins and does not let to pooling fluid in lower and mid extremities. That helps to prevent your skin from damages and any harm like acne, spot etc. If you use inversion therapy regularly, that increases blood circulation toward the scalp. That makes your hair follicle more oxygenate. Moreover, that makes your hair more shiny, silky, healthier, beautiful and strong. Also, lower stress helps to smile more that look you more relax and fresh. Overall, regular inversion therapy improves your beauty and appearance.

Though there are lots of inversion table therapy benefits, is might be risky for you if you have hypertension or heart disease. So, consult your doctor or physical therapist before using it. Also, pregnant women should be careful to use the inversion therapy table.

Resource - https://en.wikipedia.org/wiki/Inversion_therapy

[gohealthsolutions]

Gene therapy is gaining huge popularity in recent times and is considered to be a breakthrough in the development and growth of medical science. Gene therapy is a great alternative for the treatment of cancer. Gene therapy is also considered to be a great alternative for the treatment of cancer. The therapy uses genetic material or DNA as a means of treatment. Here's how Gene Therapyt is Used to Treat Cancer - https://cancer-care-oncology.blogspot.com/2019/01/treating-cancer-using-gene-therapy.html

[ranufa]

#TherapyThursday - Lessons from Zoom, Labors of Love Counseling and Consulting, LLC

La Shanda Sugg, LPC is a Licensed Professional Counselor in Ohio. She is the founder of Labors of Love Counseling and Consulting, LLC which offers Family Therapy, Couples Counseling, Individual Therapy, and Training and Consulting services in Cincinnati and Mason, OH. Pain and survival are part of the human experience. Labors of Love Counseling and Consulting, LLC aims to create intentional space for exploration, healing, and growth. Whether through counseling or specifically-tailored training sessions and consultation. Labors of Love Counseling and Consulting, LLC helps people appreciate the importance of understanding historical experiences, the wounds those experiences often create, and their impact on current functioning and daily living. Healing is possible and we are here to travel the journey alongside you

[rhinestonehairclipsforwomen]

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