#then let this be your daily dose of motivation

[old-fandom]

Stancest on the boat is so so SO touchy feely. Like too much so. They have the freedom to be themselves, as affectionate as they want to be, as coupley as they want to be. However, it's the sea and the freedom of anonymity that truly give them the space to love one another fully. At sea, Ford is touchy. Really touchy. He loves putting his hands on Stan whether it's an arm around his waist or fingers combing through his hair or linking their hands together or giving Stan a pinch/smack to the butt while passing by or tangling their legs together in bed. He'll lean against him, he'll pout and rest his head on Stan's shoulder to get what he want, he'll spend hours hugging him, holding him, swaying with him. Ford never wants to let Stan go ever.

This is all find and dandy until they get home and Stan has to constantly remind Ford that no, Ford, you can not randomly put your hand in my back pocket to cop a feel. And Ford is dying.

Stan is within arms reach and he has to remind himself to keep his hands and feet to himself while on land and around family. No more hugging Stan while he cooks, no more naughty little swipes and smacks and pinches to make Stan blush, no more random kisses just cause he feels like it. It drives him crazy.

However, Stan gave him a compromise. As long as it is behind closed and locked doors, they can do whatever they want. Which gives Ford means and motive to put himself and Stan in locked rooms multiple times a day. It almost becomes a game for him.

Ford needs help in the basement for an adult-only experiment? Gotta get Stan. Ford can't seem to find the right outfit for his conference and wants to be his final product to be a surprise? Send Stan in. Ford accidently pushes Stan into the broom closet and the door magically get jammed? Oh well, lets get cozy at least.

And the best part is that sometimes it's not even sexual in nature, Ford just wants to hold and be held in the tender embrace of a lover, rather than a brother. He needs his daily dose of affection otherwise he will die (He's being dramatic.)

Stan knows he's doing it on purpose but he won't stop him. The truth is, he misses all of Ford's clinginess. It also boosts his ego when Ford goes out of his way to get them alone, like he's wanted but the one man who he truly cares about.

[lovelyiida]

THE RACE TO WEDDIBG BELLS

CHAPTER 4: LOVE LANGUAGE ; AWKWARD…

“get to know the damn girl.”

❥ SYNOPSIS: as the years went by, bakugo realized that he was the last to get married. the days grew cold and the nights turned lonely. bakugo want's to marry, but he doesn't really feel like falling in love. at least he has his trustee secretary!

❥: CHAPTERS

implied fem reader, aged-up!, Pro-hero MHA characters over the age of 27, vulgar language, sexual themes, suggestive wording, and content

❥ MASTERLIST

❥ JOIN TAG LIST!

WORDS: 3.2K

You couldn't move; you couldn't speak; you couldn't think.

Your mouth was agape, trying hard to wrap your mind around the words your boss had spoken to you. Your hands frozen to your sides as you stared into his amber eyes.

Blinking, you began to register the words you just heard, "Did you just say... marry me?" Your eyes squinted in disbelief as you looked at the man ahead of you, rolling his eyes. He raised his arms in the air and patted them back down with force, giving you a deadpan look.

"Oh my god, you're serious," you let out a breath, frantically beginning to pack your things away. Your breath was shaky as you kept tripping over your own feet.

"Damn it," the hero groaned.

Placing his hand over his face, he let out a sigh. "You can just say no," he said dryly, a wave of embarrassment washes over his as he notices your fearful expression as you shot up to look at him. Your eyes were filled with uncertainty and confusion.

"Listen, I just need some time to think about this... t-this is a lot," you stammered, trying to gather your thoughts.

He nodded understandingly, "S'fine, I didn't mean to put you on the spot like that," he replied, his voice softer now.

As you continued to gather your things and hurriedly left the room, your mind was a whirlwind of emotions. The offer to marry your boss, a pro-hero you admired and respected, was unexpected and overwhelming.

Over the next few days, you struggled to make sense of your feelings. On one hand, you were flattered and amazed that he would even consider you for such a significant decision. On the other hand, the thought of marrying someone you worked for and admired professionally was daunting.

You found yourself questioning your own feelings, wondering if you were just caught up in the moment or if there was something deeper. As you weighed the pros and cons, you couldn't help but analyze your interactions with him, trying to decipher any hidden meaning or intentions.

Sitting alone in your dining room, you couldn't help but think things over. Aimlessly watching the news, mind blank watching headline after headline, bottom lip poking out ever so subtlety. Knees buried to your chest as you hug your legs, you slowly look over at the empty wine glass. With a sigh you grab the bottle and pour yourself another glass.

You were a small-town girl who had come to the big city to chase her dreams. On the other hand, there was a highly trained pro-hero, cold and strong yet hardworking and reasonable. It felt surreal that he had proposed to you, considering how different your worlds seemed to be.

You had no ties to villains, at least not that you were aware of, and you certainly had no ulterior motives to harm or destroy him. You were as regular and ordinary as they come. So, the question lingered in your mind:

Why you?

"Breaking news on our daily superstar segment! Pro-hero Dynamight seen a countless of times with multiple women. Appearing to being on a date..."

Eyes widening you slowly place your glass down on the table and listen intensely to anchorwoman on the screen. "seems like the hero is on a loving spree! Now tell me ladies, do you think you have a shot?-"

With a press of a button, the screen goes black. Slamming the remote back on the table, you grab your wine bottle and glass and stomp towards your room.

"Going out with other women, and you just proposed to me? Yeah, what a fuckin' bachelor you are," you muttered, each word laced with a dose of venom as frustration welled up within you. You slammed the remote back onto the table, trying to block out the images on the screen.

Walking towards your room, clutching the wine bottle and glass, you felt a mix of anger, confusion, and hurt. The proposal had blindsided you, and now you were faced with this news about him dating other women.

Crashing onto your bed, you took another swig from the glass, trying to drown out the conflicting thoughts in your head. But as you swallowed down the whole glass, a moment of clarity hit you.

"What the hell is wrong with me?" you mumbled to yourself. Seriously, what was wrong with you? You didn't understand why you had made such an outburst. After all, you barely knew the guy, let alone had any deep feelings for him.

Feeling overwhelmed, you put the empty glass down and stared up at the ceiling. Maybe it was the shock of the proposal, or perhaps the clash of two very different worlds colliding. Regardless, you realized that you needed some time to sort out your emotions and thoughts.

Taking a deep breath, you decided that you would approach the situation with a clear mind. You would have an honest conversation with him, and perhaps, in doing so, you would better understand your own feelings and motivations.

Continuing to pour another glass, you place the bottle on the floor and swirl the red liquid around. Eyelids heavy as you roll your eyes, "whatever" you slur out. Before your lips could touch the glass, your phone lights up with a buzz.

Looking over, you crawl over to your nightstand and grab your phone. Looking at the screen your heart begins to beat fast, it's your boss.

Mr. Dynamight:

Be ready by 6

Eyes widening, you turn your phone off and place it screen-down, not even bothering to respond to any messages. Placing your glass on the floor, you bury yourself under the covers, hoping to sleep away your problems.

As morning arrives and the sun begins to rise, your alarm breaks through the peace of your one-bedroom apartment. Turning under the covers, you let out a groan and shuffle out of your bed.

As you get ready for your day, you can't stop thinking about the situation at hand. Why ddi he exactly choose you out of all the other girls dying to even get a simple look in the eye?

You consider yourself pretty attractive from your own standpoint, having had multiple relationships and even experiencing the occasional catcall. But none of that seemed relevant in this complex situation.

Maybe you should get in touch with one of his emergency contacts or call his doctor. Dynamight obviously isn't in his right mind, usually after a certain amount time for the average pro-hero they start to show signs pf mental instability...maybe he's an early bloomer?

Looking at yourself in the mirror, you pause for a moment. Your briefcase in hand, and your clothes neatly pressed, you frown and head out the door.

As you walk to the nearest bus stop, you glance at your phone with a frown. "Too early in the morning," you complain as the clock reads 5:45 AM. You had no idea why you had to be at work so early, and you're still fighting a minor hangover.

BEEP BEEP

Suddenly, the blaring sound of a car horn rings through your ears, startling you. Frantically looking around, you try to locate the source of the sound. Clutching your briefcase and bags tightly for a sense of protection, you see an unexpected face.

"Morning, L/n!" a voice yells out.

Startled, you look ahead and see your co-boss, Mr. Riot. "What the hell are you doing at the bus stop? Didn't you get the text?" he says with a hint of humor.

Biting the inside of your cheek, you slowly walk up towards the passenger side of the car. "Morning to you too, Mr. Riot," you say softly. Pausing for a moment, you crouch down to look deeper into the car to find its driver.

Your heart skips a beat as you look into a set of amber eyes. "Morning, Dynamight," you say, quickly rising back up without waiting for a response.

"I saw the text, be ready at the office by 6, correct? Did you need me there earlier or--"

"Get in the car," Dynamight's voice cuts through the air, his deep rasp still evident from his morning voice. Without any questions asked, you grab the door and enter the car.

As you rode into the city, the atmosphere in the car is tense, and you're not sure what to expect from this impromptu ride with your boss and co-boss.

"How'd you sleep?" Red Riot breaks through the tension effortlessly, his eyes looking over you as you give him a warm smile. "Um, pretty okay, I guess… hangover," you say with an awkward chuckle. This earns a laugh out of the high-spirited hero.

"You? Hungover? That's new! What the hell happened to you--"

"Well, don't do it again, because from now on you'll be getting these rides often," Dynamight cuts through the air once more. "Oh no, trust me, I'll be fine. I don't need a ride!" You respond. "If I come back tomorrow and see you at that bus stop, I'm firing you," Dynamight threatens with ease.

Before you can even try to protest, the car comes to a sudden halt. Grabbing onto the back of the passenger-side seat, you gasp. Blinking your eyes, you look around and see that you're at the back of the private parking structure.

Without another word, Dynamight rolls down his window and hands his keys over to an assistant. Stepping out of the car, he looks down at the female worker, "Are you new?" he asks. The woman nods, and Dynamight nods back, "If I catch you taking anything, or if I see a small dent or scratch, you're fired."

Walking away, you look over at the assistant as you step out of the car. Apologizing with a bow, you quickly walk behind your boss. Arriving at the elevator, another assistant is there, looking at you expectantly.

"Give them your stuff," Dynamight says, looking at you, your eyebrows furrowed in confusion at his words. "I'm fine. I can carry these on my own," you say. Looking at your boss, you notice his signature "pissed off" frown. Before he can open his mouth, his trusted colleague lets out a loud sigh.

"Just give him your damn bags," Red Riot says defeatedly. Before you can hand them over, the assistant snatched them from your hands. With a gasp, you're then pushed into the elevator.

Day in, day out, the same thing, over and over again.

You were picked up by your boss, dropped off by your boss, your every move monitored through his own lens. And you grew sick and tired of it.

Today, the two of you walk into his office. In the corner of your eye, you see the same assistant place your things down on the small coffee table. Giving the assistant a bow, you begin to take your belongings out and organize them as planned.

As time goes by, the sound of you typing on your keyboard fills the room and adds to the white noise. Occasionally, you share a glance with the pro-hero. Typing out a few more important documents, you place your laptop on the table and head for the printing room.

As you walk to the printer, you notice a lot of looks from the staff around you. The sea of eyes pierces from your back and straight into your heart. You were used to a couple of stares here and there, after all, you had one of the more confidential roles in the office.

As you turn into the printing room, you find a line of workers at the printer; it must be backed up today.

"Have you seen the secretary?" a female worker says, and your eyes perk up at the mention of you. "No… why?" another female worker responds.

"I took the bus today, and I saw her riding with Dynamight and Red Riot. How do you think that happened, hm?" she says. "And you wonder why she's been here for this long," the other woman laughs.

"I mean, I thought I was the only one who noticed. How can you walk around in heels and a shorter skirt than the rest of us without breaking dress code? She's obviously sleeping with them."

As the women kept on talking, a pit of anger grows deep within your chest. Fist growing tight into a ball, you open your mouth to speak, but a loud clearing of the throat is heard.

As all three of you turn around, your eyes widen to see your boss.

"Dynamight!" the two women say, their voices ringing out through the room, causing everyone's head to turn. All slouched backs and crouched arms snap back into place.

"So this is how you talk about my secretary behind my back?" he says, his voice scarily calm. "W-we didn't mean to talk about her like that, we were just assuming--"

"Assuming what?" His voice raises, causing the whole room to shake. The other woman blinks and raises her finger, pointing at you. "That you two were…"

"We're what? Fuckin'?" The vulgarity of his words cuts through the air like a knife. The woman nods, and Dynamight rolls his eyes before walking ahead of you, shielding you from their bodies.

"Sure, we are, and if you want to know so god damn badly, I'm making her scream my name every single night so she can come to this office all pretty and rested!" he raises his voice even higher than before.

Oh my god.

People are gonna think you're sleeping with him!

"Turn in your badges and get the hell out of my office!" He screams, his hands popping off loud bangs. You flinch at the loud bangs, never witnessing his quirk before, you yell from shock.

The two women scurry out of the room, their eyes filled with tears as they realize they just lost their job due to petty office gossip. "And if I catch any of you in the press, consider yourself homeless!" Dynamight turns back and yells.

Facing you, he gives you a look. It's unreadable.

"Needed you," he says softly, and you nod understandingly, trying your hardest to blink away tears. "What for?" you ask, trying to keep your tone as professional as possible.

"Wanted some coffee… not anymore, though," he says, grabbing your arm. He looks back at his workers with a frown. "And if I catch any of you fuckin' extras talking about her behind our backs, consider yourself jobless as well!" Walking away, he drags you along with him.

As you walk in the hallway, you shield your face from everyone around you. "Dynamight, I need to get those papers and your coffee--"

"Fuck the papers, fuck the coffee."

Walking into the office, he closes the door with a slam. Letting go of your arms, you stand in the middle of the room, head hanging low and face out of sight.

A long wave of silence overcomes the both of you, a rare frown of sympathy shown on Dynamight's face. Letting out a sigh, he steps closer to you.

"Listen… I'm sorry for all that back there, I just couldn't take them talking to you like that--"

"Can I leave early… please?" your voice trembles as tears fall from your face and stain the ground. The hero draws his lips into a line, "Yeah… I can take you. Just give me a minute--"

"Alone," you cut him off.

Another long moment of silence echoes through the room once more. "Y-yeah, go ahead," he stutters. Quickly going over to grab your things you dash out of his office and towards the elevator.

You were embarrassed and was absolutely humiliated, you were taken for something that you weren't. And now everyone thinks you're just some toy the two hero's like to play around with.

This day couldn't get any worse...

"Dude, what the hell just happened?" The muscular redhead dashes into the pro-hero's office, looking at his friend and lifetime partner, absolutely disheveled. "A lot of shit just happened, alright?" the blonde says, defeated.

"Well yeah, I could hear it all the way from the other side of the building to my office, man... you said the 'e' word," he says, his voice tinged with fear.

"E, as in 'EXTRA.'"

"I know!" he yells, frustrated at his actions. "You haven't said that since high school, the UA days! I thought you said you were working on that through therapy?" The redhead says, unable to read the room.

"Listen, if you could shut the hell up and sit down, we need to talk," the blonde says. Kirishima's eyes furrow, a little wave of anxiety flowing over him. Taking a seat on his desk, he looks into his friend's eyes.

Bakugo scoffs, "I... I messed up with L/n," he says.

"Well yeah, kinda. I would run out of the office crying too if my affair went public—"

"We're. Not. Fucking," Bakugo says, fist tapping on the table with every word spoken. "When I said those things, I was just trying to take up for her, and it backfired, and now I feel like shit." Bakugo says, placing his hands into his face.

"Well, I think you did all that you could have done... I mean, it can't get any worse than that," Kirishima begins to pat his friend's head, trying his hardest to offer support.

"I asked her to marry me," Bakugo mumbles in his palms, Kirishima's eyes widen, and he jumps off the desk. "You what?" he says.

"I'm not gonna repeat it."

"Why the hell would you do that? You've only known her for like 2 months!" Kirishima complains. "I'm aware!" Bakugo argues back. Kirishima looks dumbfounded, hands on his hips, doing his signature dad pose.

"At least get to know the damn girl first."

"I know!" Bakugo screams, exploding in anger, causing the redhead to flinch. Bakugo sighs and places his head down on the table. "Sorry, I don't know what came over me... I just don't have the time to do all of those things you did."

"You mean building a bond and getting to know the person?" Kirishima adds. "Yes, exactly," he says back, a long awkward pause entering the room once more.

"Did she say yes?" Kirishima asks. Bakugo sits back up and lets out a sigh. "Well, she didn't say no," he says with a tinge full of hope. Kirishima nods, pacing around the room, thinking.

Soon, Kirishima comes to a halt. "How about you just take the girl out on a few dates? Then get her final response by popping the big question again?" Kirishima says.

"Even though it's not the conventional way of dating, it could help. You need to build a genuine connection, not rush into something like marriage without knowing each other well," Kirishima advises.

Bakugo looks up, a mix of frustration and gratitude in his eyes. "You're right. I should take her out and get to know her first," Bakugo says with determination.

His friend smiles and pats him on the back. "That's the spirit! Just take it one step at a time and see where it leads you. And remember, I'm here to support you no matter what," Kirishima says, giving Bakugo a reassuring smile.

"I'm the number one person to come to if you need help with the ladies~" Kirishima says flirtatiously, Bakugo rolls his eyes. "Yeah I bet you also the number one person to come to at planned parenthood as well" Bakugo snorts.

"That wasn't funny" Kirishima quips.

"To you."

well, shit...

how do I apologize for not keeping my promise guys? comment down below 😍

P.S. almost at 1K AHKSJNCALJFBNAIUIUWALANJCS

EDIT: please I just fixed the repeated glitch, this was very embarrassing…

— 𝐥𝐨𝐯𝐞𝐥𝐲𝐢𝐢𝐝𝐚 ❤︎︎

❥: @r-ans, @xo-evangeline, @superkittywonderland, @inlovewithteo217, @im-better-than-your-newborn, @nar00, @king-dynamight, @bollzinurmouth, @gold24fish, @xasilex, @the-queen-of-sorrows, @itgetzweird08, @yoyosocks165, @zyxys1, @pebblepoop, @lovra974, @suchagoodgirixoxo, @bakugospartner, @gaby-11, @smokers-sweetheart, @akqsa-xxi, @jolynegf, @goldenglow149, @aliruuiz, @zukowantshishonourback, @ilovedenk-i, @echosfadve, @atsushiki, @smolbeanzzz, @urdecentartist09, @lem-hhn, @stevenknightmarc, @katsu-shi @ryumiii, @idontevenknowlolls, @lyn07, @kennshifts @ackerman-suck-3-r @alicen23 @xasilex @elegantvoids, @lowkeyremi, @plutounderbridges, @k0z3me, @thecurlyhairedgoddess, @sunyrose, @winterv-black, @chuugarettes, @kiarathace, @thisbicc, @thekookiecorner, @hyu-hl, @rubymha, @katsukisxslut

[fixyourwritinghabits]

Any tips on writing for people with ADHD and a short attention span?

Hello! As someone who was recently diagnosed/had to go through the process of jumping through hoops to get meds, I've been trying to put together some new writing routines to get back on track. It has... been a process. Here are some things I've learned (from my personal experience, your mileage may vary):

Writing everyday doesn't work. I think this really common advice has been debunked overall, but let me tell you, there are days when the energy bar starts on empty and stays there. I can function, but the creative juices aren't there. Trying to stay creative by other means, either by reading or working on another hobby, can be a way for you to keep your day productive instead.

Hard schedules don't work. To reflect the above, I can get up at 5am every damn day, but only some of these days will get work done before work. That isn't to say you shouldn't try to make a schedule and stick to it - you'll definitely get more done that way. But it isn't always going to work, and you shouldn't beat yourself up if you can't keep to it every day.

Being 'plugged-in' definitely doesn't work. The 'oh I need to look up how to spell this oh no I'm twelve pages into a Google hole' is definitely still a trap. To keep focused, keep that instant internet away from you. Need to look up something, slap a note on it and come back when you know you don't need to write another 1000 words.

Medication/caffeine/whatever you use to function can only do so much. I can drink a cup of coffee and immediately slam myself into bed. My meds exist to get me through the work day, which is what I need them to do, but won't always be able to keep me through the extra work day. Trying to stay awake and focused when my brain is fucking done for the day just doesn't work. Instead, I have to focus on what does - writing in the morning or at noon, making time when I know I can still function rather than trying to take it on at the end of the day when I know I'll be spent.

What has been working and I've been trying to incorporate more has been:

Drafting on paper. This has always worked for me, and it continues to work for me. Physically writing the words down and editing as I type them does slow down the work, but it makes much more sense to my brain.

Using color codes/other visual tools. Color-coding characters, using different colored pens for types of notes, and flashcards help me flesh out plots. It makes plotting more like an art project, but that in itself can help me be more creative. If you like working on a computer and not by hand, you can spice up Excel sheets and Google docs with different fonts, templates, and adding notes.

Lists, lists, and more lists. I have a planner for work, I have a planner for my personal life, and I have a notepad where I write down all my daily goals, however small. Using a combination of the three has been working great for keeping me on track. For me, physically crossing things out and checking things off is a great motivator.

Alarms and writing sprints. Slap a timer to a screen and write to it. Use an online writing sprint, hop into a work-focused Twitch stream, or use a timed YouTube video to put yourself in a focused environment with a goal in mind.

Relocate. There are certain areas of my apartment that I've dubbed 'The Ooze Zone' where all I can do when I'm there is get nothing done. Unfortunately, because my apartment is quite small, the Ooze Zone takes up most of it. So if you can't set up an office space or a designated area where your brain knows to get work done, consider checking out your local library, a relatively peaceful park, a friend's house, or a cheap coffee shop. I know somewhere who would just drive somewhere and do 80% of his writing in his car. If you can't do your work from home because your brain won't let you, look into alternatives.

If you have meds, take them. Getting medicated and on the right dose is hard, believe me. I've been trying to get back the swing of things after a. being checked out from not being medicated and b. being checked out from not having the right dosage/type of meds. It is a process, but if you have the ability to seek a diagnoses and treatment, it is worth pursuing. If you have meds, take them on a regular schedule and how your doctor recommends. Add an alarm on your phone to remind yourself. Make it part of your routine. Doing it haphazardly is only doing yourself a disfavor.

And lastly, Get More Sleep. The number one thing that may be fucking you over is not sleeping enough. Having ADHD is directly tied with having more sleeping problems in both children and adults. If you have this problem, it is affecting you way more than you know.

Here's the thing - I thought I had a great sleeping schedule for the longest time, and could not figure out why I was so exhausted half the time. But I recently got a fitness tracker, which informed me that actually, my sleeping patterns were complete dogshit. I may have been in bed for eight hours, but I spent three of them tossing and turning.

Make a sleep schedule and stick to it. Go to bed at the same time of night. Consider getting a sleep tracker to see where your sleep patterns are messed up and what you can change to fix it. This sucks, believe me, but going to bed at 9pm to account for that time you'll spent tossing about before you get up at 6am may be the only way to recover those missing sleep hours. Even if it feels like it's taking away from your free time, you will function better overall.

[eloquentcoconut]

TWST Magicam Usernames

°‧🫧⋆.ೃ࿔*:･︵👻°

This post is just for fun.

I have stylized their handles based on Instagram.

Irl a lot of their handles would just be their name, and their bio and posts would be filled with relevant info, or they simply wouldn't have a magi account lets be ffr.

I wanted to include magicam/texting in my 'TWST Upon A Time' fic (ao3/wattpad/quotev) and I didn't want the usernames to be mundane, I'm sharing the list early.

I'd love to hear your headcannon about what their magicam usernames could be, comment or tag me in your post!

°‧🫧⋆.ೃ࿔*:･︵👻°

🌹 Heartslabyul

🌹 Riddle - @ riddle.rule025

Riddle's bio would be one of the queen's rules, and would change based on what he's feeling that day, like if MC brought Grim to a festivity it would read: "Queen's rule 023."

(Initially Riddle made a magi account to help Cater study, I picked what I thought could be his fav rule: have a tea party on the 5th of every month. It's the funnest rule, probably.)

🌹 Trey - @ experimentswclover

(Trey is too modest to call himself a scientist or a baker, the 'w' stands for 'with'. Trey would post his baking and the science club's experiments.)

🌹 Cater - @ caterd.updates

Cater's bio would read: "Your daily dose of vitamin C."

(I'm surprised the game never states Cater's magi ID, but Idia's gamer handle is fair game. 'Caterd' as in 'catered' and 'Cater Diamond' and since Cater isn't a magicam monster I put 'updates' instead of 'vlogs'.)

🌹 Deuce - @ magicalwheels4lifer

(Deuce really enjoys his magical wheels, '4life' was already taken so he added an 'r' to show he's more passionate about the magical wheel lifestyle. if Deuce wasn't so straight forward, he could have a handle like 'hotwheelsluvr')

🌹 Ace - @ ace.of.the.court

Ace's bio would read: "Ace'd it!"

(Ace enjoys and is good at basketball; he's the teams ace - his name is a pun.)

🐾 Savanaclaw

🐾 Leona - @ ambitiousoutlier1

('Ambitious' is referencing 'Be Prepared' lyrics: 'our teeth and ambitions are bared.' And 'outlier' in short means 'to stand apart from other members of a group' Sounds familiar huh? 🤧 I also added a number to match with Vil and Malleus.)

🐾 Ruggie - @ bucchiiena

(There was no graceful way to incorporate donuts without running into a nut joke. Ruggie's name looks Italian, BUT 'buchi' in Japanese is referencing 'buchi hyena' meaning 'spotted/speckled hyena' Following this, iena in Italian means 'hyena')

🐾 Jack - @ moonlitxtrack00

(Jack is on the track team, his UM in EN server is called 'unleash the beast' but in the JPN server it's called 'howl to break the moonlit night.' )

🌊 Octavinelle

🌊 Azul - @ azzurrpod

(Azul means blue, Azul in Italian can be written 'azzurro' and 'pod' is from 'cephalopod' I don't know what type of octopus Azul is so cephalopod covers that.)

🌊 Jade - @ shiiock.ing

((Although he is a moray eel, Google has just informed me these eels are not electric but will bite)) (Shocking + shiitake. Referencing his UM 'shock the heart' and his fav mushroom, or at least a reference to his mushroom hobby.)

🌊 Floyd - @ whimsqueeze

Floyd's bio would read: "Nice argument. One small problem. I am inside your walls @ username"

(Floyd tags a new person in his bio to tease every once in a while, it's usually Riddle.)

(Floyd changes his mind on a whim, and likes to squeeze people, and altogether it sounds like 'whimsy')

🦜 Scarabia

🦜 Kalim - @ kalimthesun.x

('In the sun' is a phrase used to describe a favorable position. BUT that's not why Kalim picked it, he just likes the sunshine. Trying to highlight how he means well but his ignorance can make it look otherwise.)

(Kalim would unironically post motivational captions with his posts, and all of his parties/festivities.)

🦜 Jamil - @ strategicurry

(Jamil's fav food is curry, but also the phrase 'to curry favor' suits him - it means 'praising someone in order to benefit oneself' i.e. to be insincere. He's also strategic.)

💜 Pomefiore

💜 Vil - @ xfairest1oax

(Matching x's with Rook just bc. Quoting the Evil Queen "who is the fairest one of all.")

💜 Rook - @ xchausseur.d.amourx

(Rook calls himself the 'chasseur d'amour' and the x's are tone indicators that elicit "?" His feed is like his dorm room, I will not eleborate.)

💜 Epel - @ muscles.n.apples

(This speaks for itself, Epel wants muscles to be seen as the manliest man ever and is an apple farm boy. Epel would post about his manly injuries and manly sports like making the magishift team, and his apple dishes/creations.)

🦋 Ignihyde

🦋 Idia - @ gloomurai

(Idia's gamer/streamer (?) handle in the game is gloomy + samurai. He would use his account to promote his gamming channel.)

🦋 Ortho - @ cheerinja

(The opposite of Idia's handle yet one can see the similarities, siblings fr. Cheery + ninja.)

🍵 Diasominia

🍵 Malleus - @ gaogao2tsunotarou

(Call back to gao gao drgaon, and MC's nickname for Malleus: Tsunotarou. Malleus probably made a secret account with the help of MC and posts about gargoyles and the abandoned places he likes to visit. Malleus would like all of his friends' posts, even if not all of them have figured out it's him.)

🍵 Lilia - @ rougebat

Lilia's bio would read: "My follower count is the number of bats currently in my pocket."

(Rouge the bat lol, but his gamer name in twst is 'Muscle Crimson' - but I figured he'd use different handles for different interests. Rouge is from his surname Vanrouge and he's got like a vampire/bat aesthetic thing going on.)

🍵 Silver - @ swordsmansilver

Silver's bio would read: "A mirmir? A mirmir."

(His bio is a "Fault in our Stars" reference and 'a mirmir' is a cute baby way of saying 'a dormir' which means 'to sleep' You think sleepyhead is awake long enough to keep up with all the online trends?)

(Silver trains with a sword and is quite proficient, so swordsman.)

🍵 Sebek - @ number1.malleus.draconia.stan

Sebek's bio would read: "If my liege has a million admirers, I am one of them. If my liege has 1000 admires, I'm one of them. If my liege has 1 admirer, it's me. If my liege has 0 admirers, it means I have left this world. If the world is for my liege I am with the world. If the world is against my liege, then I am against the world. "

(This is the best he could do so he wouldn't hit character count.)

(He would post stuff like: "Waka-sama took a sip of tea today. Effervescent.")

☁️ Misc.

☁️ Thorn (TWST OC/MC) - @ alienprotag

(Alien + protagonist. Thorn calls themselves an alien, and protagonist is a nod to their role. They'd make their own memes and take aesthetic photos of nature, seldom themselves.)

☁️ Grim - @ thegreatgrimsorcererextraordniare

(Grim calls himself "The great Grim, sorcerer extraordinaire." Grim shares a phone with MC, not sure how literate/techy he would be. If Grim posted photos of himself, he would have 2 followers: MC and Idia.)

☁️ Che'nya - @ mischat.vous

(Mischievous with the word chat (cat) in the center. He's just a little mischievous cat guy.)

☁️ Neige - @ daydreaminsnow

(I had 'Daydreamin' by AG stuck in my head when I wrote this, Neige is naive, and wistful, I think it suits him. And of course Neige means snow.)

☁️ Skully - @ jackskellingtonsama.fan001

(Return of the fanboy, watch out Sebek! My info on Skully. J. Graves is from snippets I see online, what's the "J" stand for?)

☁️ Rollo - @ devotedsolace

(There isn't religion in the game, but with his vaguely religious wording, and guilt, c'mon now. He's devoted to his beliefs and that bell.)

☂️ Staff

☂️ Dire Crowley - @ corvidaee

Is he a raven? Is he a crow? I guess we'll never know. Loves falling for those fake/scam posts that read "like/follow/tag/share/post for your chance to win x prize" Hello 'my strange addiction' 🫠

☂️ Divus Crewel - @ creweltobekind

Fashion critic blog, posts his wardrobe, his dogs, and savage/funny fashion roast videos (that a lot of people agree with.) Also a micro influencer in that sense.

☂️ Mozus Trein - @ m.train

Bio: Husband & Father 👧👧👧��� | History Buff 📚 | Retired World Traveler 🌏

(He has 3 daughters?) His kids set up his account since facebook is for oldies. He only uses it to interact with their posts or talk to them. Extra: (idk if his daughters names are revealed in game, but I'm calling them: Desireea, Anneliese, and Ellery.)

☂️ Sam - @ mysteryshop.yretsympohs

Mystery shop mirrored ^ A businessman through and through. He's the opposite of Taylor Swift (BEAR with me now! 🧸) As in if you don't interact with select posts the price of eggs will coincidentally go up. Also posts cryptic ways to save on his wares.

☂️ Ashton Vargas - @ aton.ofweights

Micro fitness influencer. Like a decade ago would post 5x a day typical gym shark/gym bro selfies and workout videos, before working at nrc. He thought he'd get popular with women, but his audience is 90% men and brand deals. Only posts now if its sponsored or he remembers he has an account, and a bit of nrc coaching/games - can't give away the secret training regimen to lossing - what if rsa saw!?

🔮 This post is subject to change.

°‧🫧⋆.ೃ࿔*:･︵👻°

[sugarsprinklesoul]

A+ Mindset: Affirmations For Academic Success!

Hey queens! With the new year approaching we can all use a little motivation for our 2024 academic goals. Now is the perfect time to not only dream big but also take some actionable steps to turn those dreams into reality. To help you reach your 2024 goals here are some empowering affirmations to help motivate you on your journey. Affirmations are not just words; they’re your daily dose of positivity and motivation. They have are a major boost to your mindset, confidence, and pave the way for academic success!

Start Your Day Right: Begin each day with a positive affirmation. Whether it’s “good grades only” or “in my grade A+ era” let these affirmations inspire you for the day.

Visualize Your Success: Close your eyes and visualize yourself achieving your academic goals. Picture yourself confidently acing exams, delivering amazing presentations, and embracing success. Affirmations combined with visualization create a powerful mindset.

Repeat and Believe: Affirmations work best when you repeat them regularly with belief. Remind yourself of your capabilities, and let these affirmations become ingrained in your thoughts.

Create a Positive Environment: Surround yourself with positivity. Put your favorite affirmations on sticky notes around your study space. Or as a wallpaper on your phone. Let the positivity around you fuel your academic journey!

[the-mspfa-200-favourites-project]

PRISOUNEBOUND

It’s the Penultimate Fanadventure, so you know what that means: IT’S PRISOUNEBOUND TIME BABY! Time to watch a crying girl and a Scottish(?) prisoner duke it out for supremacy or whatever the heck this is. Sorry I’m just really silly right now, it’s 6:23 and I just got done my daily dose of thinking about “what if *I* made a fanadventure” and I’ve got the perfect hook for it. But that’s in the future, at least, the far off future. What’s in the future right now…is PRISOUNEBOUND. Which btw I pronounce like “PrizOUNbound” if that’s incorrect feel free to judge me or whatever. Don’t do that though I’m very fragile. Okay this introduction is getting far too silly let’s just do this.

First off, I love this background of like…confetti? I like celebrations of like, getting through Act 1 or your first year on the site intact, and still on trucking. That’s something I feel like all Fanadventures should get, if you upd8 on your anniversary there should be confetti on the site if you have an anniversary of your comic and it’s still ongoing and upd8ed recently (6 months is I think the running total but I’m not sure). Man I’m not going to get any good analysis out of me tonight which is shame since this *is* the penultimate Fanadventure and here I am talking about Confetti like a chump. Oh well, that’s just how it goes I guess.

Love how no frills this adventure is currently being (and thus is being in line with other neoclassical works such as Egomanicas or Paradox Struck). Skipping the naming gag and skipping right to the trolls…first dialogue with each other. Okay that joke kind of stunk but whatever. I also like how I know right away what one note/archetype this character is going to hit—the emotional one. The fragile one. Just like me!!!!!!!! Cool.

Okay on a more serious note, I like it when SBURBventures give the characters a more serious motivation to play the SBURB-esque game of the Fanadventure than just “It’s the latest game” or “you gotta do it.” Why does our Scottish troll play it? Because it literally is his main ticket out of his prison that he has spent his entire time in. Bam. Motivation established, and because there’s motivation, I can more easily track what’s at stake. FREEDOM is at stake. And also hey, you know what, it also gives Ellith more characterization too—she’s the kind of friend who will help out a friend! She’s playing the game not for herself, but for her friend, who she cares about, *even though she’s never even played a game before.* NEAT!!!!!!!! (Also I’m really digging this orange pallet that’s like. filtered over everything? It’s really cool, sells the deep woods kind of vibe of the beginning of this Fanadventure).

Okay so you should probably read Prisounebound? It’s pretty fun and it’s got really good characterization. It’s knows what roles the characters should play and the notes the characters in the story want to hit and it’s not SUBTLE about it, but you know what, that’s okay, sometimes you don’t need to be subtle. Sometimes you should whack your audience over the hit with a four ton weight because you want them to know where they stand, i.e. over the rug you are about pull. Or whatever. That was a messy metaphor and a weird way to end a review but yeah go check this one out it’s a good one.

[theblackfemininesociety]

Ladies, We Just Dropped Some 💎’s on IG! & You Don’t Want To Miss These Tips !

For access to this inspiring guide, click here & dont forget to like, comment and share!

Heres Why You Should Be Following Us on IG:

• Level Up Content: everything from tips and tricks to live streams and girl talk group chats. This is the best way for you to stay motivated and accountable for becoming the best version of yourself this year!

• Latest Thought Provoking News: We will give you all of the latest information and host safe open discussions on our culture, philosophy’s and overall values to help our community thrive and succeed.

• Seeing Black Women & Men in Positive Light: Let's face it, at the forefront of our culture, there aren't many positive outlets to turn to that promote love, change, and unity. BFS is a breath of fresh air for your algorithm and daily dose of social media.

∙ Fashion & Beauty Galore: The Black Feminine Society is "Home of thebIT Girls" for reason! all of the hottest, inspiring, trendsetting fashion tips & looks can be found within the walls of the BFS. It is the ultimate destination for all the IT girls out there. From glamorous runway shows to exclusive designer collaborations, this place has it all.. Whether you are a fashion enthusiast or a beauty aficionado, this is the place where you can truly express yourself and let your creativity soar.But it doesn't stop at fashion. The BFS is also a treasure trove of beauty secrets and must-have products. Discover the latest skincare innovations, makeup trends, and haircare essentials that will make you feel like that girl.

• Community — Sisters In Christ: If you don't know, we are a heavily faith-based sisterhood dedicated to staying close to GOD. Our Instagram is just another tool we use to keep our eyes on Jesus and His commandments.

In a world filled with distractions and temptations, it can be easy to lose sight of our faith and stray from the path that God has set for us. That's why we, as Sisters in Christ, come together to provide support, encouragement, and inspiration to one another.

We believe that by surrounding ourselves with fellow believers and constantly immersing ourselves in God's Word, we can strengthen our faith and grow closer to Him. Our Instagram page is a platform for us to connect with one another, share our journeys, and lift each other up in prayer.

• And many other things, but you should see it for yourselves! Click Here ✨

[robfinancialtip]

Welcome to your daily dose of bite-sized motivation and inspiration, carefully curated from the insights of Hollywood actors, successful entrepreneurs, resilient bodybuilders, retired military personnel, and individuals from all walks of life. In these nuggets of wisdom, discover the fuel to propel you through each day. Let the resilience of military personnel, the determination of entrepreneurs, and the discipline of bodybuilders inspire your journey. Draw from the diverse tapestry of life experiences as you navigate challenges and celebrate victories. This daily infusion of motivation serves as a compass, guiding you towards success and fulfillment, reminding you that wisdom knows no boundaries and inspiration can be found in every corner of life's journey.

[weightloss35]

10 Rules for a Flat Tummy: A Simple Guide to Saying Yes (and No) to Your Best Self

We’ve all dreamed of having a flat tummy. Maybe it’s for the confidence of rocking that outfit you love or simply feeling healthier and lighter. But let’s be real: getting a toned stomach can feel overwhelming with all the fad diets and conflicting advice out there. The good news? Achieving a flat tummy isn’t about perfection—it’s about smart choices. Small, consistent efforts go a long way.

Here’s a simple list of “Yes” and “No” rules to help you navigate your journey. These aren’t strict punishments; they’re an opportunity to make better decisions for your body and feel incredible along the way.

---

Say YES to These Flat-Tummy Boosters

1. More Water

It’s time to get serious about hydration. Drinking more water helps flush toxins, reduces bloating, and boosts your metabolism. Aim for at least 8 glasses a day. Tip: Start your day with a warm glass of water and a squeeze of lemon to wake up your digestive system.

2. Morning Walk

A morning walk isn’t just great for burning calories; it sets a positive tone for your entire day. Walking helps jumpstart your metabolism and clears your mind. Whether it’s 15 or 30 minutes, make it a non-negotiable part of your morning routine. Bonus: Walking in sunlight gives you a natural dose of Vitamin D, boosting your mood and energy.

3. 50-Minute Workout

You don’t need to spend hours in the gym, but you do need to move. Whether it’s cardio, strength training, or yoga, a daily 50-minute workout keeps your core engaged and fat-burning processes active. Mix it up to stay motivated—think HIIT one day and a yoga flow the next.

4. More Fiber

Fiber is your flat-tummy best friend. It keeps you full longer, improves digestion, and prevents bloating. Load up on leafy greens, oats, beans, and fruits like apples or berries. Small tip: Add chia seeds or flaxseeds to smoothies for an extra fiber kick.

5. More Green Tea

Green tea is a powerful fat-burning tool. It’s packed with antioxidants that boost metabolism and aid digestion. Swap out sugary drinks for 2-3 cups of green tea daily—it’s a small habit with big benefits.

6. Keep a Food Journal

Accountability is key. Writing down what you eat helps you spot unhealthy habits and stay focused on your goals. A food journal is like your accountability partner—it doesn’t lie!

7. Eat More Protein

Protein keeps cravings at bay and builds lean muscle, which helps burn fat more effectively. Eggs, fish, chicken, lentils, and nuts are great options. Aim to include a portion of protein in every meal.

8. Chew More

Here’s a little-known secret: chewing your food more slows down your eating and improves digestion. Take your time—enjoy your meals, and let your brain catch up to your stomach.

9. More Sleep

Lack of sleep triggers cravings for sugary, carb-heavy foods and disrupts your metabolism. Aim for 7-9 hours of quality sleep each night to let your body repair and recharge. A well-rested body burns fat more efficiently.

.

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The product supports the digestion process, accelerates the metabolism, helps maintain normal blood sugar levels and allows the body to cleanse toxins. Piperinox is a great choice for all, regardless of the degree of excess weight or obesity and lifestyle.

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---

Say NO to These Flat-Tummy Enemies

1. Sweets & Sugar

Excess sugar is stored as fat—especially in the belly area. Say goodbye to candy, pastries, and sugary snacks. If you need something sweet, opt for fresh fruit or a small piece of dark chocolate.

2. Soda & Soft Drinks

These are loaded with sugar and empty calories that lead to bloating and weight gain. Swap sodas for sparkling water with a slice of lime or cucumber for a refreshing alternative.

3. Bread, Pizza & Pasta

Refined carbs spike blood sugar and contribute to fat storage around your tummy. Cut back on white bread, pizza, and pasta. Instead, choose whole-grain alternatives in moderation, or try zucchini noodles and cauliflower crust.

4. Fast Food

Convenient, yes, but fast food is high in unhealthy fats, sodium, and sugar. Your flat tummy goal requires skipping the drive-thru. Instead, prep simple, nutritious meals at home—you’ll save money and calories.

5. Alcohol

Alcohol slows down your metabolism and promotes belly fat storage. If you’re serious about a flat tummy, cut back or skip alcohol entirely. Hydrate with water, herbal teas, or mocktails instead.

6. Trans Fats

These are often hidden in processed foods and snacks. Trans fats cause inflammation and belly fat accumulation. Always check food labels—if you see “partially hydrogenated oils,” put it back.

7. High-Salt Foods

Too much salt causes water retention and bloating. Avoid salty snacks, processed foods, and packaged meals. Use herbs, lemon, and spices to add flavor instead.

8. More Vegetables & Fruits (Limit High-Sugar Ones)

While fruits and veggies are healthy, be mindful of high-sugar fruits like bananas, mangoes, and grapes if you’re focusing on fat loss. Opt for low-sugar options like berries, leafy greens, and cucumbers.

---

The BEFORE and AFTER Mindset Shift

Imagine this: Before these changes, you feel bloated, sluggish, and frustrated. It’s easy to feel like nothing works. But after following these simple rules, your energy skyrockets, bloating disappears, and your tummy feels tighter.

This isn’t about perfection—it’s about balance. Say “yes” to habits that nourish your body and “no” to things that weigh you down (literally and figuratively). With consistency, these small shifts will add up to big results.

---

Ready to Commit?

A flat tummy isn’t built overnight, but with these 10 rules, you’ll make steady progress. It’s not about deprivation—it’s about saying “yes” to a healthier, more confident version of yourself. So drink that water, take that morning walk, and enjoy the process.

Your flat-tummy journey starts now. Are you ready to say YES?

[shadesofdigital]

It's November, fam! The new year is RIGHT around the corner. Don't let fear hold you back from building that online empire you've been dreaming of. 💪🏾

No time like the present to lay the foundation for your digital business. Start researching, start creating, and START POSTING! 🗣️

Need help getting organized and staying focused on your goals? Check out The Melanin Digital Wave's Journals and Planners, designed specifically for Black entrepreneurs like YOU. They're packed with prompts, trackers, and inspiration to help you manifest success in 2025. 💫

➡️ ⬅️

Save this post for a daily dose of motivation! 📌

Leave a comment and tell us ONE thing you're going to do TODAY to move your business forward. 👇🏾

Share this post with your fellow entrepreneurs! ✊🏾

Let's make 2025 our year!

[goodnewsapp]

Why You Should Include Heartwarming News in Your Daily Read?

The influx of positive news, uplifting stories, and tales of human kindness can profoundly impact our mental and emotional well-being. But beyond the feel-good factor, why should you make it a habit to include heartwarming news in your daily reads? Let's delve deeper.

Boosts Mental Health

Consuming a relentless stream of negative news can take a toll on your mental health. Studies indicate that heartwarming news offers a refreshing break, providing a dose of positivity that can uplift your spirits and promote a more optimistic outlook.

Inspires Acts of Kindness

Good news stories often spotlight acts of kindness, resilience, and compassion. By immersing yourself in these narratives, you're more likely to feel inspired to spread positivity. Whether it's a simple act of kindness towards a stranger or a more significant gesture, uplifting news stories can motivate you to make a difference in the world.

Balances Perspective

While staying informed about global events is crucial, it's equally essential to maintain a balanced perspective. Heartwarming news serves as a reminder that amid challenges and adversities, there are countless stories of hope, resilience, and triumph. Incorporating positive news into your daily routine can cultivate a more nuanced and balanced worldview.

Enhances Emotional Well-being

The emotional impact of heartwarming news extends beyond immediate feelings of happiness or contentment. Regularly exposing yourself to positive news can enhance your overall emotional well-being, fostering feelings of gratitude, empathy, and connection.

Promotes Positive Change

Uplifting news stories can ignite change on both individual and collective levels. By highlighting initiatives, movements, and individuals making a positive impact, good news encourages others to join the cause, fostering a ripple effect of positivity. 

Conclusion

Incorporating heartwarming news into your daily read isn't just about seeking momentary happiness but cultivating a mindset of positivity and resilience. By immersing yourself in uplifting and positive news, you can boost your mental health, inspire acts of kindness, maintain a balanced perspective, enhance emotional well-being, and promote positive change. So, why wait? Start embracing the transformative power of heartwarming news today.

If you want to infuse your daily routine with heartwarming and positive news, look no further. Download the GoodNews app today and embark on a journey filled with uplifting stories and inspiring narratives. Embrace the power of positivity and make a difference in your life and the world around you. 

[cheekyplantco]

Illuminate your space with positivity using the When Life's a Maze, Thank You For All You Do, and Be Your Own Sunshine positive pots! From the vibrant pink encouraging you to find beauty in life's twists to the green pot expressing gratitude, and the cheerful white pot reminding you to radiate sunshine, these pots blend empowerment, gratitude, and whimsy with greenery. Elevate your surroundings and let the good vibes grow with a daily dose of motivation.

Shop now at cheekyplantco.com.au

[sac-bestsupplements]

Fadogia Agrestis Dosage EVERYONE Does This Wrong! When to Take & How Much per Day?

Black Aphrodisiac Discover the best Fadogia Agrestis supplements: https://bestsupplements-sac.com/best-fadogia-agrestis-supplements/

Read more on "Fadogia Agrestis Dosage: When to Take & How Much per Day?" on our website: https://super-achiever.com/

#fadogiaagrestis #testosteronebooster #testosteroneboost

Hello, Achiever Fam! 🌟

We're at the grand finale of our Fadogia Series, where we decode the most crucial piece of the puzzle - DOSAGE. You've got the insights on its benefits, properties, and side effects. Now, let's nail down the exact dosage to maximize its potential. Ready for “Fadogia Agrestis Dosage Decoded: When to Take & How Much per Day”? Let’s dive in! Don't forget to hit that subscribe button for more insightful content! 🛎️💡 Decoding Fadogia Agrestis Dosage: Dosage is based on body weight – simple yet effective. 📊⚖️ Dosage Breakdown by Weight: - For those under 150 lbs: 500 to 1100 mg. - Over 200 lbs? Up it to 700 to 1450 mg. - Weighing over 250 lbs? You’re looking at 900 to 1800 mg (no bottle chugging though 😉). - Pro tip for the precise ones: Multiply your weight in pounds by 5 for your specific dose. 🧮🌿 Masterclass on Timing: Morning Benefits: Boosts energy, focus, and motivation, aligning with your body’s active phase. 🌅🚀 Evening Intake: Might promote relaxation and restful sleep, but watch out for potential alertness. 🌜💤 Daily Routine vs. Before Activities: Consistent daily intake trumps sporadic usage for steady benefits. 📅✅ There you have it, folks! The ultimate guide to Fadogia Agrestis dosage, tailored just for you.

Got a preferred dosage or still figuring it out? Drop a comment with your weight and preferred dose. Remember to subscribe for more awesome content from the Super Achievers Club. See you in the next video! 📹👋🌿

[shamsuddin]

How to reduce weight naturally.

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In the quest for weight loss, the path of natural methods stands as a beacon of sustainability and health. Understanding the dynamics of natural weight loss not only helps shed unwanted pounds but also fosters a lifestyle of wellness. Let's delve into the intricate details of reducing weight naturally, exploring the fundamental principles and practical strategies for achieving lasting results.

Setting Realistic Goals.

Assessing Your Current State.

Before embarking on any weight loss journey, it's crucial to take stock of where you currently stand. Assessing factors like current weight, dietary habits, and activity levels provides a baseline for setting realistic goals.

Establishing Achievable Targets.

Setting goals that are challenging yet attainable is key to staying motivated and focused. Break down larger goals into smaller, manageable steps to track progress effectively and celebrate achievements along the way.

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Nutrition and Diet.

Embracing Whole Foods.

The cornerstone of natural weight loss lies in embracing whole, nutrient-dense foods. Incorporating a variety of fruits, vegetables, lean proteins, and healthy fats ensures a well-rounded diet that supports weight loss and overall health.

Balancing Micro-nutrients.

In addition to macronutrients like carbohydrates, proteins, and fats, micronutrients play a crucial role in supporting various bodily functions. Ensuring a balanced intake of vitamins and minerals promotes optimal health and aids in weight management.

Portion Control.

Mindful Eating Techniques.

Practicing mindfulness during meals can help prevent overeating by tuning into hunger and fullness cues. Slow down, savor each bite, and pay attention to feelings of satiety to avoid consuming excess calories.

Utilizing Smaller Plates.

Using smaller plates and bowls can trick the mind into feeling satisfied with smaller portions. This simple yet effective strategy helps control portion sizes and promotes mindful eating habits.

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Hydration.

Importance of Water Intake.

Staying adequately hydrated is essential for overall health and plays a significant role in weight management. Drinking water helps boost metabolism, flush out toxins, and suppress appetite naturally.

Hydrating Effects on Metabolism.

Drinking water can temporarily increase the body's metabolism, leading to more calories burned throughout the day. Sipping on water regularly, especially before meals, can support weight loss efforts.

Suppressing Appetite Naturally.

Often, feelings of hunger are mistaken for thirst. Drinking water before meals can help curb appetite, leading to reduced calorie intake and supporting weight loss goals.

Alternative Beverages.

Exploring Herbal Teas and Infusions.

Incorporating herbal teas and infusions into your daily routine provides hydration along with various health benefits. Certain herbal blends, such as green tea, may even aid in boosting metabolism and promoting fat loss.

Incorporating Fresh Juices.

Freshly squeezed juices from fruits and vegetables offer hydration and a dose of essential nutrients. However, it's essential to consume them in moderation due to their naturally occurring sugars.

Physical Activity.

Finding Enjoyable Exercises.

Discovering physical activities that you enjoy makes it easier to stay consistent with your fitness routine. Whether it's dancing, cycling, or hiking, finding activities that bring you joy can make exercise feel less like a chore.

Exploring Various Workouts.

Variety is key when it comes to exercise. Mixing up your workouts not only prevents boredom but also challenges different muscle groups and keeps your body guessing, leading to more significant results.

Incorporating Daily Movement.

In addition to structured workouts, prioritizing daily movement is essential for overall health and weight management. Simple habits like taking the stairs, walking instead of driving, and stretching regularly can add up to significant calorie expenditure over time.

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Strength Training Benefits

Building Lean Muscle Mass

Incorporating strength training into your fitness routine helps build lean muscle mass, which in turn boosts metabolism and increases calorie burn, even at rest. Aim to include resistance exercises at least two to three times per week.

Boosting Metabolism

Unlike cardio exercises, which primarily burn calories during the activity, strength training continues to rev up your metabolism post-workout. This phenomenon, known as excess post-exercise oxygen consumption (EPOC), means you'll continue to burn calories at an elevated rate even after you've finished your workout.

Sleep and Stress Management

Prioritizing Quality Sleep

Quality sleep is essential for overall health and plays a crucial role in weight management. Aim for seven to nine hours of uninterrupted sleep each night to support hormone regulation and appetite control.

Impact on Hormonal Balance

Lack of sleep disrupts the body's hormonal balance, leading to increased hunger hormones and decreased levels of satiety hormones. This hormonal imbalance can sabotage weight loss efforts and lead to overeating.

Regulating Appetite Hormones

Getting adequate sleep helps regulate hormones like leptin and ghrelin, which control hunger and appetite. Prioritizing quality sleep supports proper hormone function, making it easier to resist cravings and maintain a healthy weight.

Stress Reduction Techniques

Meditation and Mindfulness

Practicing mindfulness meditation can help reduce stress levels and promote a sense of calmness and well-being. Set aside time each day for meditation or deep breathing exercises to alleviate stress and support weight loss goals.

Engaging in Relaxing Activities

Incorporating relaxing activities like yoga, tai chi, or spending time in nature can help reduce cortisol levels and combat stress. Finding activities that help you unwind and recharge is essential for maintaining overall health and well-being.

Hormonal Balance

Understanding the Role of Hormones

Hormones play a significant role in regulating metabolism, appetite, and weight. Understanding how hormones impact your body can help you make informed decisions about your lifestyle and dietary choices.

Impact on Weight Regulation

Imbalances in hormones like insulin, cortisol, thyroid hormones, and sex hormones can disrupt the body's ability to regulate weight. Addressing underlying hormonal imbalances is essential for achieving sustainable weight loss.

Identifying Imbalances

Common signs of hormonal imbalances include unexplained weight gain or difficulty losing weight, fatigue, mood swings, and changes in appetite. Consulting with a healthcare professional can help identify and address any underlying hormonal issues.

Natural Remedies and Supplements

Herbal Supplements

Certain herbs and natural supplements may help support hormonal balance and promote weight loss. Examples include ashwagandha, rhodiola, and holy basil, which have adaptogenic properties that help the body cope with stress and support overall health.

Lifestyle Adjustments

In addition to supplements, making lifestyle adjustments like managing stress, getting adequate sleep, and eating a balanced diet can help support hormonal balance naturally. Focus on creating a holistic approach to wellness that addresses all aspects of your health.

Meal Planning and Preparation

Importance of Planning Ahead

Meal planning is a cornerstone of successful weight loss. Taking the time to plan and prepare meals ahead of time helps prevent impulsive food choices and ensures that you have healthy options readily available.

Preventing Impulsive Choices

Without a plan in place, it's easy to fall into the trap of reaching for convenient but unhealthy options when hunger strikes. Having pre-planned meals and snacks on hand helps avoid impulsive choices and supports your weight loss goals.

Ensuring Nutrient-Rich Meals

When meal planning, focus on creating balanced meals that provide a variety of nutrients to fuel your body. Incorporate lean proteins, whole grains, fruits, vegetables, and healthy fats to ensure that your meals are both satisfying and nourishing.

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Meal Prepping Strategies

Batch Cooking

Batch cooking is a time-saving meal prep strategy that involves preparing large quantities of food at once and portioning them out for future meals. Cook grains, proteins, and vegetables in bulk, then mix and match to create a variety of meals throughout the week.

Preparing Healthy Snacks

Having healthy snacks on hand can help prevent mindless munching on less nutritious options. Prepare snacks like cut-up veggies with hummus, Greek yogurt with fruit, or nuts and seeds for a quick and satisfying bite between meals.

Mindset and Motivation

Cultivating a Positive Attitude

Maintaining a positive attitude is crucial for staying motivated and resilient on your weight loss journey. Focus on progress rather than perfection, and celebrate each small victory along the way.

Focusing on Progress, Not Perfection

No one is perfect, and setbacks are a natural part of the process. Instead of dwelling on mistakes or slip-ups, focus on how far you've come and the progress you've made toward your goals.

Celebrating Achievements

Take time to celebrate your achievements, no matter how small. Whether it's hitting a fitness milestone, resisting temptation, or making healthier choices, acknowledging your successes helps reinforce positive behaviors and boosts motivation.

Surrounding Yourself with Support

Accountability Partners

Having a support system in place can make all the difference in reaching your weight loss goals. Share your goals with friends, family, or a support group, and enlist their help in holding you accountable and providing encouragement along the way.

Seeking Professional Guidance

If you're struggling to achieve your weight loss goals on your own, don't hesitate to seek professional guidance. A registered dietitian, nutritionist, or personal trainer can provide personalized advice and support to help you succeed.

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Tracking Progress

Utilizing Measurements and Data

Tracking your progress is essential for staying on course and identifying areas for improvement. Keep a food diary, take measurements, and monitor changes in weight and body composition to assess your progress accurately.

Keeping a Food Diary

Keeping a detailed record of your food intake can help you identify patterns, track your calorie intake, and pinpoint areas where you may need to make adjustments. Be honest and consistent with your tracking to get the most accurate picture of your eating habits.

Monitoring Physical Changes

In addition to tracking numbers on a scale, pay attention to how your body feels and any physical changes you notice. Increased energy levels, improved mood, and changes in clothing size can all be indicators of progress beyond just weight loss.

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DISCLAIMER:

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[writtenbykaylalee]

The Lunar Eclipse in Taurus: What’s in Store for Your Zodiac Sign?

As we eagerly approach the end of the year, we’re met with a celestial spectacle that promises profound impacts on our lives. The second eclipse of October, scheduled for Saturday, Oct. 28, is not just any eclipse - it’s a lunar eclipse, set to paint the October full Hunter Moon in a mesmerizing shade of red.

Let’s delve into the details of this upcoming lunar eclipse and how its astrological influence may shape your destiny.

The lunar eclipse in Taurus forges connections with Mercury, Mars, Jupiter, and Saturn, ushering in a wave of emotional intensity. With these planetary influences, clarity may be elusive, especially as Jupiter opposes Mercury and Mars on the same day, stoking the fires of drama and gossip. This lunar event promises the revelation of hidden information and secrets as the moon propels us toward our fates.

Fortunately, the dependable and reliable energy of the Taurus moon will serve as an anchor amidst the chaotic energies at play.

Now, let’s explore what this lunar eclipse has in store for each zodiac sign:

Aries: Your natural assertiveness might need a dose of moderation. Find a balance between your go-getter spirit and allowing things to unfold.

Taurus: While you value your way of doing things, remember not to impose your stubbornness on others. Allow space for diversity of opinion.

Gemini: Trust your intuition alongside your logical mind. Dive deeper into your instincts to understand situations on a profound level, unlocking insight into both your actions and the motivations of others.

Cancer: Socializing is your forte, but don’t forget to prioritize self-care. Recognize when it’s time to retreat and recharge, preventing moodiness from spoiling your enjoyment.

Leo: Shifts in your career path are brewing. Showcase your talents, and don’t shy away from change; it’s an opportunity for growth.

Virgo: You’re meticulous, but relinquishing control occasionally can offer a broader perspective. Embrace the big picture without getting lost in the details.

Libra: Financial matters require attention. Face the financial aspects you’ve been avoiding; the effort will pay off in the long run.

Scorpio: Boundaries are essential. Protect your energy by setting limits in your relationships. Regain your power during this eclipse.

Sagittarius: Take a break from daily stressors and prioritize self-care. Reconnect with yourself and embrace this seasonal awakening.

Capricorn: Your creative endeavors are gaining momentum. Use the eclipse energy to shine a spotlight on your talents and aspirations.

Aquarius: The eclipse highlights your protective instincts. Be a guardian to your loved ones, respecting their autonomy while offering support.

Pisces: Don’t let gossip deter your path. Trust your judgments and make decisions in your friendships based on your own values and insights.

As the lunar eclipse in Taurus approaches, it beckons us to embark on a journey of self-discovery and transformation. Embrace the cosmic energy and take the leap toward a brighter future, one that aligns with your true desires and aspirations.

[aya-hm]

🎙️ Welcome to "Rise and Inspire" – Your Source for Motivation and Empowerment! 🌟

Hey there, inspiring souls! I'm "Aya", the voice behind the mic and the heart behind "Rise and Inspire," your go-to motivation channel podcast.

🌅 Embark on a journey with me as we navigate the twists and turns of life, discovering the power within us to rise above challenges and ignite the flames of inspiration. Through candid conversations, and thought-provoking discussions, "Rise and Inspire" is your daily dose of positivity and motivation.

🚀 What sets us apart? We're not just a podcast; we're a community fueled by the shared mission to uplift, encourage, and empower one another. Each episode is a compass guiding you towards your best self, offering practical tips, mindset shifts, and a sprinkle of enthusiasm to fuel your daily grind.

🎧 Whether you're hustling in the gym, commuting to work, or winding down for the day, "Rise and Inspire" is your companion on the journey to personal growth. Expect to dive into topics ranging from goal-setting and resilience to self-love and success stories.

🌈 "Rise and Inspire" is more than a podcast; it's a movement. Join me and the incredible community of like-minded individuals dedicated to transforming dreams into reality, one episode at a time.

Ready to elevate your mindset and unleash your full potential? Hit that play button, subscribe, and let's rise together!

Link: https://on.soundcloud.com/ZdZR4

Stay inspired,

"Aya Hammi"

Host of "Rise and Inspire" Podcast 🌟✨