#then let this be your daily dose of motivation

[lovelyiida]

THE RACE TO WEDDIBG BELLS

CHAPTER 4: LOVE LANGUAGE ; AWKWARD…

“get to know the damn girl.”

❥ SYNOPSIS: as the years went by, bakugo realized that he was the last to get married. the days grew cold and the nights turned lonely. bakugo want's to marry, but he doesn't really feel like falling in love. at least he has his trustee secretary!

❥: CHAPTERS

implied fem reader, aged-up!, Pro-hero MHA characters over the age of 27, vulgar language, sexual themes, suggestive wording, and content

❥ MASTERLIST

❥ JOIN TAG LIST!

WORDS: 3.2K

You couldn't move; you couldn't speak; you couldn't think.

Your mouth was agape, trying hard to wrap your mind around the words your boss had spoken to you. Your hands frozen to your sides as you stared into his amber eyes.

Blinking, you began to register the words you just heard, "Did you just say... marry me?" Your eyes squinted in disbelief as you looked at the man ahead of you, rolling his eyes. He raised his arms in the air and patted them back down with force, giving you a deadpan look.

"Oh my god, you're serious," you let out a breath, frantically beginning to pack your things away. Your breath was shaky as you kept tripping over your own feet.

"Damn it," the hero groaned.

Placing his hand over his face, he let out a sigh. "You can just say no," he said dryly, a wave of embarrassment washes over his as he notices your fearful expression as you shot up to look at him. Your eyes were filled with uncertainty and confusion.

"Listen, I just need some time to think about this... t-this is a lot," you stammered, trying to gather your thoughts.

He nodded understandingly, "S'fine, I didn't mean to put you on the spot like that," he replied, his voice softer now.

As you continued to gather your things and hurriedly left the room, your mind was a whirlwind of emotions. The offer to marry your boss, a pro-hero you admired and respected, was unexpected and overwhelming.

Over the next few days, you struggled to make sense of your feelings. On one hand, you were flattered and amazed that he would even consider you for such a significant decision. On the other hand, the thought of marrying someone you worked for and admired professionally was daunting.

You found yourself questioning your own feelings, wondering if you were just caught up in the moment or if there was something deeper. As you weighed the pros and cons, you couldn't help but analyze your interactions with him, trying to decipher any hidden meaning or intentions.

Sitting alone in your dining room, you couldn't help but think things over. Aimlessly watching the news, mind blank watching headline after headline, bottom lip poking out ever so subtlety. Knees buried to your chest as you hug your legs, you slowly look over at the empty wine glass. With a sigh you grab the bottle and pour yourself another glass.

You were a small-town girl who had come to the big city to chase her dreams. On the other hand, there was a highly trained pro-hero, cold and strong yet hardworking and reasonable. It felt surreal that he had proposed to you, considering how different your worlds seemed to be.

You had no ties to villains, at least not that you were aware of, and you certainly had no ulterior motives to harm or destroy him. You were as regular and ordinary as they come. So, the question lingered in your mind:

Why you?

"Breaking news on our daily superstar segment! Pro-hero Dynamight seen a countless of times with multiple women. Appearing to being on a date..."

Eyes widening you slowly place your glass down on the table and listen intensely to anchorwoman on the screen. "seems like the hero is on a loving spree! Now tell me ladies, do you think you have a shot?-"

With a press of a button, the screen goes black. Slamming the remote back on the table, you grab your wine bottle and glass and stomp towards your room.

"Going out with other women, and you just proposed to me? Yeah, what a fuckin' bachelor you are," you muttered, each word laced with a dose of venom as frustration welled up within you. You slammed the remote back onto the table, trying to block out the images on the screen.

Walking towards your room, clutching the wine bottle and glass, you felt a mix of anger, confusion, and hurt. The proposal had blindsided you, and now you were faced with this news about him dating other women.

Crashing onto your bed, you took another swig from the glass, trying to drown out the conflicting thoughts in your head. But as you swallowed down the whole glass, a moment of clarity hit you.

"What the hell is wrong with me?" you mumbled to yourself. Seriously, what was wrong with you? You didn't understand why you had made such an outburst. After all, you barely knew the guy, let alone had any deep feelings for him.

Feeling overwhelmed, you put the empty glass down and stared up at the ceiling. Maybe it was the shock of the proposal, or perhaps the clash of two very different worlds colliding. Regardless, you realized that you needed some time to sort out your emotions and thoughts.

Taking a deep breath, you decided that you would approach the situation with a clear mind. You would have an honest conversation with him, and perhaps, in doing so, you would better understand your own feelings and motivations.

Continuing to pour another glass, you place the bottle on the floor and swirl the red liquid around. Eyelids heavy as you roll your eyes, "whatever" you slur out. Before your lips could touch the glass, your phone lights up with a buzz.

Looking over, you crawl over to your nightstand and grab your phone. Looking at the screen your heart begins to beat fast, it's your boss.

Mr. Dynamight:

Be ready by 6

Eyes widening, you turn your phone off and place it screen-down, not even bothering to respond to any messages. Placing your glass on the floor, you bury yourself under the covers, hoping to sleep away your problems.

As morning arrives and the sun begins to rise, your alarm breaks through the peace of your one-bedroom apartment. Turning under the covers, you let out a groan and shuffle out of your bed.

As you get ready for your day, you can't stop thinking about the situation at hand. Why ddi he exactly choose you out of all the other girls dying to even get a simple look in the eye?

You consider yourself pretty attractive from your own standpoint, having had multiple relationships and even experiencing the occasional catcall. But none of that seemed relevant in this complex situation.

Maybe you should get in touch with one of his emergency contacts or call his doctor. Dynamight obviously isn't in his right mind, usually after a certain amount time for the average pro-hero they start to show signs pf mental instability...maybe he's an early bloomer?

Looking at yourself in the mirror, you pause for a moment. Your briefcase in hand, and your clothes neatly pressed, you frown and head out the door.

As you walk to the nearest bus stop, you glance at your phone with a frown. "Too early in the morning," you complain as the clock reads 5:45 AM. You had no idea why you had to be at work so early, and you're still fighting a minor hangover.

BEEP BEEP

Suddenly, the blaring sound of a car horn rings through your ears, startling you. Frantically looking around, you try to locate the source of the sound. Clutching your briefcase and bags tightly for a sense of protection, you see an unexpected face.

"Morning, L/n!" a voice yells out.

Startled, you look ahead and see your co-boss, Mr. Riot. "What the hell are you doing at the bus stop? Didn't you get the text?" he says with a hint of humor.

Biting the inside of your cheek, you slowly walk up towards the passenger side of the car. "Morning to you too, Mr. Riot," you say softly. Pausing for a moment, you crouch down to look deeper into the car to find its driver.

Your heart skips a beat as you look into a set of amber eyes. "Morning, Dynamight," you say, quickly rising back up without waiting for a response.

"I saw the text, be ready at the office by 6, correct? Did you need me there earlier or--"

"Get in the car," Dynamight's voice cuts through the air, his deep rasp still evident from his morning voice. Without any questions asked, you grab the door and enter the car.

As you rode into the city, the atmosphere in the car is tense, and you're not sure what to expect from this impromptu ride with your boss and co-boss.

"How'd you sleep?" Red Riot breaks through the tension effortlessly, his eyes looking over you as you give him a warm smile. "Um, pretty okay, I guess… hangover," you say with an awkward chuckle. This earns a laugh out of the high-spirited hero.

"You? Hungover? That's new! What the hell happened to you--"

"Well, don't do it again, because from now on you'll be getting these rides often," Dynamight cuts through the air once more. "Oh no, trust me, I'll be fine. I don't need a ride!" You respond. "If I come back tomorrow and see you at that bus stop, I'm firing you," Dynamight threatens with ease.

Before you can even try to protest, the car comes to a sudden halt. Grabbing onto the back of the passenger-side seat, you gasp. Blinking your eyes, you look around and see that you're at the back of the private parking structure.

Without another word, Dynamight rolls down his window and hands his keys over to an assistant. Stepping out of the car, he looks down at the female worker, "Are you new?" he asks. The woman nods, and Dynamight nods back, "If I catch you taking anything, or if I see a small dent or scratch, you're fired."

Walking away, you look over at the assistant as you step out of the car. Apologizing with a bow, you quickly walk behind your boss. Arriving at the elevator, another assistant is there, looking at you expectantly.

"Give them your stuff," Dynamight says, looking at you, your eyebrows furrowed in confusion at his words. "I'm fine. I can carry these on my own," you say. Looking at your boss, you notice his signature "pissed off" frown. Before he can open his mouth, his trusted colleague lets out a loud sigh.

"Just give him your damn bags," Red Riot says defeatedly. Before you can hand them over, the assistant snatched them from your hands. With a gasp, you're then pushed into the elevator.

Day in, day out, the same thing, over and over again.

You were picked up by your boss, dropped off by your boss, your every move monitored through his own lens. And you grew sick and tired of it.

Today, the two of you walk into his office. In the corner of your eye, you see the same assistant place your things down on the small coffee table. Giving the assistant a bow, you begin to take your belongings out and organize them as planned.

As time goes by, the sound of you typing on your keyboard fills the room and adds to the white noise. Occasionally, you share a glance with the pro-hero. Typing out a few more important documents, you place your laptop on the table and head for the printing room.

As you walk to the printer, you notice a lot of looks from the staff around you. The sea of eyes pierces from your back and straight into your heart. You were used to a couple of stares here and there, after all, you had one of the more confidential roles in the office.

As you turn into the printing room, you find a line of workers at the printer; it must be backed up today.

"Have you seen the secretary?" a female worker says, and your eyes perk up at the mention of you. "No… why?" another female worker responds.

"I took the bus today, and I saw her riding with Dynamight and Red Riot. How do you think that happened, hm?" she says. "And you wonder why she's been here for this long," the other woman laughs.

"I mean, I thought I was the only one who noticed. How can you walk around in heels and a shorter skirt than the rest of us without breaking dress code? She's obviously sleeping with them."

As the women kept on talking, a pit of anger grows deep within your chest. Fist growing tight into a ball, you open your mouth to speak, but a loud clearing of the throat is heard.

As all three of you turn around, your eyes widen to see your boss.

"Dynamight!" the two women say, their voices ringing out through the room, causing everyone's head to turn. All slouched backs and crouched arms snap back into place.

"So this is how you talk about my secretary behind my back?" he says, his voice scarily calm. "W-we didn't mean to talk about her like that, we were just assuming--"

"Assuming what?" His voice raises, causing the whole room to shake. The other woman blinks and raises her finger, pointing at you. "That you two were…"

"We're what? Fuckin'?" The vulgarity of his words cuts through the air like a knife. The woman nods, and Dynamight rolls his eyes before walking ahead of you, shielding you from their bodies.

"Sure, we are, and if you want to know so god damn badly, I'm making her scream my name every single night so she can come to this office all pretty and rested!" he raises his voice even higher than before.

Oh my god.

People are gonna think you're sleeping with him!

"Turn in your badges and get the hell out of my office!" He screams, his hands popping off loud bangs. You flinch at the loud bangs, never witnessing his quirk before, you yell from shock.

The two women scurry out of the room, their eyes filled with tears as they realize they just lost their job due to petty office gossip. "And if I catch any of you in the press, consider yourself homeless!" Dynamight turns back and yells.

Facing you, he gives you a look. It's unreadable.

"Needed you," he says softly, and you nod understandingly, trying your hardest to blink away tears. "What for?" you ask, trying to keep your tone as professional as possible.

"Wanted some coffee… not anymore, though," he says, grabbing your arm. He looks back at his workers with a frown. "And if I catch any of you fuckin' extras talking about her behind our backs, consider yourself jobless as well!" Walking away, he drags you along with him.

As you walk in the hallway, you shield your face from everyone around you. "Dynamight, I need to get those papers and your coffee--"

"Fuck the papers, fuck the coffee."

Walking into the office, he closes the door with a slam. Letting go of your arms, you stand in the middle of the room, head hanging low and face out of sight.

A long wave of silence overcomes the both of you, a rare frown of sympathy shown on Dynamight's face. Letting out a sigh, he steps closer to you.

"Listen… I'm sorry for all that back there, I just couldn't take them talking to you like that--"

"Can I leave early… please?" your voice trembles as tears fall from your face and stain the ground. The hero draws his lips into a line, "Yeah… I can take you. Just give me a minute--"

"Alone," you cut him off.

Another long moment of silence echoes through the room once more. "Y-yeah, go ahead," he stutters. Quickly going over to grab your things you dash out of his office and towards the elevator.

You were embarrassed and was absolutely humiliated, you were taken for something that you weren't. And now everyone thinks you're just some toy the two hero's like to play around with.

This day couldn't get any worse...

"Dude, what the hell just happened?" The muscular redhead dashes into the pro-hero's office, looking at his friend and lifetime partner, absolutely disheveled. "A lot of shit just happened, alright?" the blonde says, defeated.

"Well yeah, I could hear it all the way from the other side of the building to my office, man... you said the 'e' word," he says, his voice tinged with fear.

"E, as in 'EXTRA.'"

"I know!" he yells, frustrated at his actions. "You haven't said that since high school, the UA days! I thought you said you were working on that through therapy?" The redhead says, unable to read the room.

"Listen, if you could shut the hell up and sit down, we need to talk," the blonde says. Kirishima's eyes furrow, a little wave of anxiety flowing over him. Taking a seat on his desk, he looks into his friend's eyes.

Bakugo scoffs, "I... I messed up with L/n," he says.

"Well yeah, kinda. I would run out of the office crying too if my affair went public—"

"We're. Not. Fucking," Bakugo says, fist tapping on the table with every word spoken. "When I said those things, I was just trying to take up for her, and it backfired, and now I feel like shit." Bakugo says, placing his hands into his face.

"Well, I think you did all that you could have done... I mean, it can't get any worse than that," Kirishima begins to pat his friend's head, trying his hardest to offer support.

"I asked her to marry me," Bakugo mumbles in his palms, Kirishima's eyes widen, and he jumps off the desk. "You what?" he says.

"I'm not gonna repeat it."

"Why the hell would you do that? You've only known her for like 2 months!" Kirishima complains. "I'm aware!" Bakugo argues back. Kirishima looks dumbfounded, hands on his hips, doing his signature dad pose.

"At least get to know the damn girl first."

"I know!" Bakugo screams, exploding in anger, causing the redhead to flinch. Bakugo sighs and places his head down on the table. "Sorry, I don't know what came over me... I just don't have the time to do all of those things you did."

"You mean building a bond and getting to know the person?" Kirishima adds. "Yes, exactly," he says back, a long awkward pause entering the room once more.

"Did she say yes?" Kirishima asks. Bakugo sits back up and lets out a sigh. "Well, she didn't say no," he says with a tinge full of hope. Kirishima nods, pacing around the room, thinking.

Soon, Kirishima comes to a halt. "How about you just take the girl out on a few dates? Then get her final response by popping the big question again?" Kirishima says.

"Even though it's not the conventional way of dating, it could help. You need to build a genuine connection, not rush into something like marriage without knowing each other well," Kirishima advises.

Bakugo looks up, a mix of frustration and gratitude in his eyes. "You're right. I should take her out and get to know her first," Bakugo says with determination.

His friend smiles and pats him on the back. "That's the spirit! Just take it one step at a time and see where it leads you. And remember, I'm here to support you no matter what," Kirishima says, giving Bakugo a reassuring smile.

"I'm the number one person to come to if you need help with the ladies~" Kirishima says flirtatiously, Bakugo rolls his eyes. "Yeah I bet you also the number one person to come to at planned parenthood as well" Bakugo snorts.

"That wasn't funny" Kirishima quips.

"To you."

well, shit...

how do I apologize for not keeping my promise guys? comment down below 😍

P.S. almost at 1K AHKSJNCALJFBNAIUIUWALANJCS

EDIT: please I just fixed the repeated glitch, this was very embarrassing…

— 𝐥𝐨𝐯𝐞𝐥𝐲𝐢𝐢𝐝𝐚 ❤︎︎

❥: @r-ans, @xo-evangeline, @superkittywonderland, @inlovewithteo217, @im-better-than-your-newborn, @nar00, @king-dynamight, @bollzinurmouth, @gold24fish, @xasilex, @the-queen-of-sorrows, @itgetzweird08, @yoyosocks165, @zyxys1, @pebblepoop, @lovra974, @suchagoodgirixoxo, @bakugospartner, @gaby-11, @smokers-sweetheart, @akqsa-xxi, @jolynegf, @goldenglow149, @aliruuiz, @zukowantshishonourback, @ilovedenk-i, @echosfadve, @atsushiki, @smolbeanzzz, @urdecentartist09, @lem-hhn, @stevenknightmarc, @katsu-shi @ryumiii, @idontevenknowlolls, @lyn07, @kennshifts @ackerman-suck-3-r @alicen23 @xasilex @elegantvoids, @lowkeyremi, @plutounderbridges, @k0z3me, @thecurlyhairedgoddess, @sunyrose, @winterv-black, @chuugarettes, @kiarathace, @thisbicc, @thekookiecorner, @hyu-hl, @rubymha, @katsukisxslut

[fixyourwritinghabits]

Any tips on writing for people with ADHD and a short attention span?

Hello! As someone who was recently diagnosed/had to go through the process of jumping through hoops to get meds, I've been trying to put together some new writing routines to get back on track. It has... been a process. Here are some things I've learned (from my personal experience, your mileage may vary):

Writing everyday doesn't work. I think this really common advice has been debunked overall, but let me tell you, there are days when the energy bar starts on empty and stays there. I can function, but the creative juices aren't there. Trying to stay creative by other means, either by reading or working on another hobby, can be a way for you to keep your day productive instead.

Hard schedules don't work. To reflect the above, I can get up at 5am every damn day, but only some of these days will get work done before work. That isn't to say you shouldn't try to make a schedule and stick to it - you'll definitely get more done that way. But it isn't always going to work, and you shouldn't beat yourself up if you can't keep to it every day.

Being 'plugged-in' definitely doesn't work. The 'oh I need to look up how to spell this oh no I'm twelve pages into a Google hole' is definitely still a trap. To keep focused, keep that instant internet away from you. Need to look up something, slap a note on it and come back when you know you don't need to write another 1000 words.

Medication/caffeine/whatever you use to function can only do so much. I can drink a cup of coffee and immediately slam myself into bed. My meds exist to get me through the work day, which is what I need them to do, but won't always be able to keep me through the extra work day. Trying to stay awake and focused when my brain is fucking done for the day just doesn't work. Instead, I have to focus on what does - writing in the morning or at noon, making time when I know I can still function rather than trying to take it on at the end of the day when I know I'll be spent.

What has been working and I've been trying to incorporate more has been:

Drafting on paper. This has always worked for me, and it continues to work for me. Physically writing the words down and editing as I type them does slow down the work, but it makes much more sense to my brain.

Using color codes/other visual tools. Color-coding characters, using different colored pens for types of notes, and flashcards help me flesh out plots. It makes plotting more like an art project, but that in itself can help me be more creative. If you like working on a computer and not by hand, you can spice up Excel sheets and Google docs with different fonts, templates, and adding notes.

Lists, lists, and more lists. I have a planner for work, I have a planner for my personal life, and I have a notepad where I write down all my daily goals, however small. Using a combination of the three has been working great for keeping me on track. For me, physically crossing things out and checking things off is a great motivator.

Alarms and writing sprints. Slap a timer to a screen and write to it. Use an online writing sprint, hop into a work-focused Twitch stream, or use a timed YouTube video to put yourself in a focused environment with a goal in mind.

Relocate. There are certain areas of my apartment that I've dubbed 'The Ooze Zone' where all I can do when I'm there is get nothing done. Unfortunately, because my apartment is quite small, the Ooze Zone takes up most of it. So if you can't set up an office space or a designated area where your brain knows to get work done, consider checking out your local library, a relatively peaceful park, a friend's house, or a cheap coffee shop. I know somewhere who would just drive somewhere and do 80% of his writing in his car. If you can't do your work from home because your brain won't let you, look into alternatives.

If you have meds, take them. Getting medicated and on the right dose is hard, believe me. I've been trying to get back the swing of things after a. being checked out from not being medicated and b. being checked out from not having the right dosage/type of meds. It is a process, but if you have the ability to seek a diagnoses and treatment, it is worth pursuing. If you have meds, take them on a regular schedule and how your doctor recommends. Add an alarm on your phone to remind yourself. Make it part of your routine. Doing it haphazardly is only doing yourself a disfavor.

And lastly, Get More Sleep. The number one thing that may be fucking you over is not sleeping enough. Having ADHD is directly tied with having more sleeping problems in both children and adults. If you have this problem, it is affecting you way more than you know.

Here's the thing - I thought I had a great sleeping schedule for the longest time, and could not figure out why I was so exhausted half the time. But I recently got a fitness tracker, which informed me that actually, my sleeping patterns were complete dogshit. I may have been in bed for eight hours, but I spent three of them tossing and turning.

Make a sleep schedule and stick to it. Go to bed at the same time of night. Consider getting a sleep tracker to see where your sleep patterns are messed up and what you can change to fix it. This sucks, believe me, but going to bed at 9pm to account for that time you'll spent tossing about before you get up at 6am may be the only way to recover those missing sleep hours. Even if it feels like it's taking away from your free time, you will function better overall.

[sugarsprinklesoul]

A+ Mindset: Affirmations For Academic Success!

Hey queens! With the new year approaching we can all use a little motivation for our 2024 academic goals. Now is the perfect time to not only dream big but also take some actionable steps to turn those dreams into reality. To help you reach your 2024 goals here are some empowering affirmations to help motivate you on your journey. Affirmations are not just words; they’re your daily dose of positivity and motivation. They have are a major boost to your mindset, confidence, and pave the way for academic success!

Start Your Day Right: Begin each day with a positive affirmation. Whether it’s “good grades only” or “in my grade A+ era” let these affirmations inspire you for the day.

Visualize Your Success: Close your eyes and visualize yourself achieving your academic goals. Picture yourself confidently acing exams, delivering amazing presentations, and embracing success. Affirmations combined with visualization create a powerful mindset.

Repeat and Believe: Affirmations work best when you repeat them regularly with belief. Remind yourself of your capabilities, and let these affirmations become ingrained in your thoughts.

Create a Positive Environment: Surround yourself with positivity. Put your favorite affirmations on sticky notes around your study space. Or as a wallpaper on your phone. Let the positivity around you fuel your academic journey!

[theblackfemininesociety]

Ladies, We Just Dropped Some 💎’s on IG! & You Don’t Want To Miss These Tips !

For access to this inspiring guide, click here & dont forget to like, comment and share!

Heres Why You Should Be Following Us on IG:

• Level Up Content: everything from tips and tricks to live streams and girl talk group chats. This is the best way for you to stay motivated and accountable for becoming the best version of yourself this year!

• Latest Thought Provoking News: We will give you all of the latest information and host safe open discussions on our culture, philosophy’s and overall values to help our community thrive and succeed.

• Seeing Black Women & Men in Positive Light: Let's face it, at the forefront of our culture, there aren't many positive outlets to turn to that promote love, change, and unity. BFS is a breath of fresh air for your algorithm and daily dose of social media.

∙ Fashion & Beauty Galore: The Black Feminine Society is "Home of thebIT Girls" for reason! all of the hottest, inspiring, trendsetting fashion tips & looks can be found within the walls of the BFS. It is the ultimate destination for all the IT girls out there. From glamorous runway shows to exclusive designer collaborations, this place has it all.. Whether you are a fashion enthusiast or a beauty aficionado, this is the place where you can truly express yourself and let your creativity soar.But it doesn't stop at fashion. The BFS is also a treasure trove of beauty secrets and must-have products. Discover the latest skincare innovations, makeup trends, and haircare essentials that will make you feel like that girl.

• Community — Sisters In Christ: If you don't know, we are a heavily faith-based sisterhood dedicated to staying close to GOD. Our Instagram is just another tool we use to keep our eyes on Jesus and His commandments.

In a world filled with distractions and temptations, it can be easy to lose sight of our faith and stray from the path that God has set for us. That's why we, as Sisters in Christ, come together to provide support, encouragement, and inspiration to one another.

We believe that by surrounding ourselves with fellow believers and constantly immersing ourselves in God's Word, we can strengthen our faith and grow closer to Him. Our Instagram page is a platform for us to connect with one another, share our journeys, and lift each other up in prayer.

• And many other things, but you should see it for yourselves! Click Here ✨

[robfinancialtip]

Welcome to your daily dose of bite-sized motivation and inspiration, carefully curated from the insights of Hollywood actors, successful entrepreneurs, resilient bodybuilders, retired military personnel, and individuals from all walks of life. In these nuggets of wisdom, discover the fuel to propel you through each day. Let the resilience of military personnel, the determination of entrepreneurs, and the discipline of bodybuilders inspire your journey. Draw from the diverse tapestry of life experiences as you navigate challenges and celebrate victories. This daily infusion of motivation serves as a compass, guiding you towards success and fulfillment, reminding you that wisdom knows no boundaries and inspiration can be found in every corner of life's journey.

[goodnewsapp]

Why You Should Include Heartwarming News in Your Daily Read?

The influx of positive news, uplifting stories, and tales of human kindness can profoundly impact our mental and emotional well-being. But beyond the feel-good factor, why should you make it a habit to include heartwarming news in your daily reads? Let's delve deeper.

Boosts Mental Health

Consuming a relentless stream of negative news can take a toll on your mental health. Studies indicate that heartwarming news offers a refreshing break, providing a dose of positivity that can uplift your spirits and promote a more optimistic outlook.

Inspires Acts of Kindness

Good news stories often spotlight acts of kindness, resilience, and compassion. By immersing yourself in these narratives, you're more likely to feel inspired to spread positivity. Whether it's a simple act of kindness towards a stranger or a more significant gesture, uplifting news stories can motivate you to make a difference in the world.

Balances Perspective

While staying informed about global events is crucial, it's equally essential to maintain a balanced perspective. Heartwarming news serves as a reminder that amid challenges and adversities, there are countless stories of hope, resilience, and triumph. Incorporating positive news into your daily routine can cultivate a more nuanced and balanced worldview.

Enhances Emotional Well-being

The emotional impact of heartwarming news extends beyond immediate feelings of happiness or contentment. Regularly exposing yourself to positive news can enhance your overall emotional well-being, fostering feelings of gratitude, empathy, and connection.

Promotes Positive Change

Uplifting news stories can ignite change on both individual and collective levels. By highlighting initiatives, movements, and individuals making a positive impact, good news encourages others to join the cause, fostering a ripple effect of positivity. 

Conclusion

Incorporating heartwarming news into your daily read isn't just about seeking momentary happiness but cultivating a mindset of positivity and resilience. By immersing yourself in uplifting and positive news, you can boost your mental health, inspire acts of kindness, maintain a balanced perspective, enhance emotional well-being, and promote positive change. So, why wait? Start embracing the transformative power of heartwarming news today.

If you want to infuse your daily routine with heartwarming and positive news, look no further. Download the GoodNews app today and embark on a journey filled with uplifting stories and inspiring narratives. Embrace the power of positivity and make a difference in your life and the world around you. 

[cheekyplantco]

Illuminate your space with positivity using the When Life's a Maze, Thank You For All You Do, and Be Your Own Sunshine positive pots! From the vibrant pink encouraging you to find beauty in life's twists to the green pot expressing gratitude, and the cheerful white pot reminding you to radiate sunshine, these pots blend empowerment, gratitude, and whimsy with greenery. Elevate your surroundings and let the good vibes grow with a daily dose of motivation.

Shop now at cheekyplantco.com.au

[sac-bestsupplements]

Fadogia Agrestis Dosage EVERYONE Does This Wrong! When to Take & How Much per Day?

Black Aphrodisiac Discover the best Fadogia Agrestis supplements: https://bestsupplements-sac.com/best-fadogia-agrestis-supplements/

Read more on "Fadogia Agrestis Dosage: When to Take & How Much per Day?" on our website: https://super-achiever.com/

#fadogiaagrestis #testosteronebooster #testosteroneboost

Hello, Achiever Fam! 🌟

We're at the grand finale of our Fadogia Series, where we decode the most crucial piece of the puzzle - DOSAGE. You've got the insights on its benefits, properties, and side effects. Now, let's nail down the exact dosage to maximize its potential. Ready for “Fadogia Agrestis Dosage Decoded: When to Take & How Much per Day”? Let’s dive in! Don't forget to hit that subscribe button for more insightful content! 🛎️💡 Decoding Fadogia Agrestis Dosage: Dosage is based on body weight – simple yet effective. 📊⚖️ Dosage Breakdown by Weight: - For those under 150 lbs: 500 to 1100 mg. - Over 200 lbs? Up it to 700 to 1450 mg. - Weighing over 250 lbs? You’re looking at 900 to 1800 mg (no bottle chugging though 😉). - Pro tip for the precise ones: Multiply your weight in pounds by 5 for your specific dose. 🧮🌿 Masterclass on Timing: Morning Benefits: Boosts energy, focus, and motivation, aligning with your body’s active phase. 🌅🚀 Evening Intake: Might promote relaxation and restful sleep, but watch out for potential alertness. 🌜💤 Daily Routine vs. Before Activities: Consistent daily intake trumps sporadic usage for steady benefits. 📅✅ There you have it, folks! The ultimate guide to Fadogia Agrestis dosage, tailored just for you.

Got a preferred dosage or still figuring it out? Drop a comment with your weight and preferred dose. Remember to subscribe for more awesome content from the Super Achievers Club. See you in the next video! 📹👋🌿

[shamsuddin]

How to reduce weight naturally.

Get Premium Weight loss Coaching Here >>> Premium Weight Coaching

In the quest for weight loss, the path of natural methods stands as a beacon of sustainability and health. Understanding the dynamics of natural weight loss not only helps shed unwanted pounds but also fosters a lifestyle of wellness. Let's delve into the intricate details of reducing weight naturally, exploring the fundamental principles and practical strategies for achieving lasting results.

Setting Realistic Goals.

Assessing Your Current State.

Before embarking on any weight loss journey, it's crucial to take stock of where you currently stand. Assessing factors like current weight, dietary habits, and activity levels provides a baseline for setting realistic goals.

Establishing Achievable Targets.

Setting goals that are challenging yet attainable is key to staying motivated and focused. Break down larger goals into smaller, manageable steps to track progress effectively and celebrate achievements along the way.

Get Premium Weight loss Coaching Here >>> Premium Weight Coaching

Nutrition and Diet.

Embracing Whole Foods.

The cornerstone of natural weight loss lies in embracing whole, nutrient-dense foods. Incorporating a variety of fruits, vegetables, lean proteins, and healthy fats ensures a well-rounded diet that supports weight loss and overall health.

Balancing Micro-nutrients.

In addition to macronutrients like carbohydrates, proteins, and fats, micronutrients play a crucial role in supporting various bodily functions. Ensuring a balanced intake of vitamins and minerals promotes optimal health and aids in weight management.

Portion Control.

Mindful Eating Techniques.

Practicing mindfulness during meals can help prevent overeating by tuning into hunger and fullness cues. Slow down, savor each bite, and pay attention to feelings of satiety to avoid consuming excess calories.

Utilizing Smaller Plates.

Using smaller plates and bowls can trick the mind into feeling satisfied with smaller portions. This simple yet effective strategy helps control portion sizes and promotes mindful eating habits.

Get Premium Weight loss Coaching Here >>> Premium Weight Coaching

Hydration.

Importance of Water Intake.

Staying adequately hydrated is essential for overall health and plays a significant role in weight management. Drinking water helps boost metabolism, flush out toxins, and suppress appetite naturally.

Hydrating Effects on Metabolism.

Drinking water can temporarily increase the body's metabolism, leading to more calories burned throughout the day. Sipping on water regularly, especially before meals, can support weight loss efforts.

Suppressing Appetite Naturally.

Often, feelings of hunger are mistaken for thirst. Drinking water before meals can help curb appetite, leading to reduced calorie intake and supporting weight loss goals.

Alternative Beverages.

Exploring Herbal Teas and Infusions.

Incorporating herbal teas and infusions into your daily routine provides hydration along with various health benefits. Certain herbal blends, such as green tea, may even aid in boosting metabolism and promoting fat loss.

Incorporating Fresh Juices.

Freshly squeezed juices from fruits and vegetables offer hydration and a dose of essential nutrients. However, it's essential to consume them in moderation due to their naturally occurring sugars.

Physical Activity.

Finding Enjoyable Exercises.

Discovering physical activities that you enjoy makes it easier to stay consistent with your fitness routine. Whether it's dancing, cycling, or hiking, finding activities that bring you joy can make exercise feel less like a chore.

Exploring Various Workouts.

Variety is key when it comes to exercise. Mixing up your workouts not only prevents boredom but also challenges different muscle groups and keeps your body guessing, leading to more significant results.

Incorporating Daily Movement.

In addition to structured workouts, prioritizing daily movement is essential for overall health and weight management. Simple habits like taking the stairs, walking instead of driving, and stretching regularly can add up to significant calorie expenditure over time.

Get Premium Weight loss Coaching Here >>> Premium Weight Coaching

Strength Training Benefits

Building Lean Muscle Mass

Incorporating strength training into your fitness routine helps build lean muscle mass, which in turn boosts metabolism and increases calorie burn, even at rest. Aim to include resistance exercises at least two to three times per week.

Boosting Metabolism

Unlike cardio exercises, which primarily burn calories during the activity, strength training continues to rev up your metabolism post-workout. This phenomenon, known as excess post-exercise oxygen consumption (EPOC), means you'll continue to burn calories at an elevated rate even after you've finished your workout.

Sleep and Stress Management

Prioritizing Quality Sleep

Quality sleep is essential for overall health and plays a crucial role in weight management. Aim for seven to nine hours of uninterrupted sleep each night to support hormone regulation and appetite control.

Impact on Hormonal Balance

Lack of sleep disrupts the body's hormonal balance, leading to increased hunger hormones and decreased levels of satiety hormones. This hormonal imbalance can sabotage weight loss efforts and lead to overeating.

Regulating Appetite Hormones

Getting adequate sleep helps regulate hormones like leptin and ghrelin, which control hunger and appetite. Prioritizing quality sleep supports proper hormone function, making it easier to resist cravings and maintain a healthy weight.

Stress Reduction Techniques

Meditation and Mindfulness

Practicing mindfulness meditation can help reduce stress levels and promote a sense of calmness and well-being. Set aside time each day for meditation or deep breathing exercises to alleviate stress and support weight loss goals.

Engaging in Relaxing Activities

Incorporating relaxing activities like yoga, tai chi, or spending time in nature can help reduce cortisol levels and combat stress. Finding activities that help you unwind and recharge is essential for maintaining overall health and well-being.

Hormonal Balance

Understanding the Role of Hormones

Hormones play a significant role in regulating metabolism, appetite, and weight. Understanding how hormones impact your body can help you make informed decisions about your lifestyle and dietary choices.

Impact on Weight Regulation

Imbalances in hormones like insulin, cortisol, thyroid hormones, and sex hormones can disrupt the body's ability to regulate weight. Addressing underlying hormonal imbalances is essential for achieving sustainable weight loss.

Identifying Imbalances

Common signs of hormonal imbalances include unexplained weight gain or difficulty losing weight, fatigue, mood swings, and changes in appetite. Consulting with a healthcare professional can help identify and address any underlying hormonal issues.

Natural Remedies and Supplements

Herbal Supplements

Certain herbs and natural supplements may help support hormonal balance and promote weight loss. Examples include ashwagandha, rhodiola, and holy basil, which have adaptogenic properties that help the body cope with stress and support overall health.

Lifestyle Adjustments

In addition to supplements, making lifestyle adjustments like managing stress, getting adequate sleep, and eating a balanced diet can help support hormonal balance naturally. Focus on creating a holistic approach to wellness that addresses all aspects of your health.

Meal Planning and Preparation

Importance of Planning Ahead

Meal planning is a cornerstone of successful weight loss. Taking the time to plan and prepare meals ahead of time helps prevent impulsive food choices and ensures that you have healthy options readily available.

Preventing Impulsive Choices

Without a plan in place, it's easy to fall into the trap of reaching for convenient but unhealthy options when hunger strikes. Having pre-planned meals and snacks on hand helps avoid impulsive choices and supports your weight loss goals.

Ensuring Nutrient-Rich Meals

When meal planning, focus on creating balanced meals that provide a variety of nutrients to fuel your body. Incorporate lean proteins, whole grains, fruits, vegetables, and healthy fats to ensure that your meals are both satisfying and nourishing.

Get Premium Weight loss Coaching Here >>> Premium Weight Coaching

Meal Prepping Strategies

Batch Cooking

Batch cooking is a time-saving meal prep strategy that involves preparing large quantities of food at once and portioning them out for future meals. Cook grains, proteins, and vegetables in bulk, then mix and match to create a variety of meals throughout the week.

Preparing Healthy Snacks

Having healthy snacks on hand can help prevent mindless munching on less nutritious options. Prepare snacks like cut-up veggies with hummus, Greek yogurt with fruit, or nuts and seeds for a quick and satisfying bite between meals.

Mindset and Motivation

Cultivating a Positive Attitude

Maintaining a positive attitude is crucial for staying motivated and resilient on your weight loss journey. Focus on progress rather than perfection, and celebrate each small victory along the way.

Focusing on Progress, Not Perfection

No one is perfect, and setbacks are a natural part of the process. Instead of dwelling on mistakes or slip-ups, focus on how far you've come and the progress you've made toward your goals.

Celebrating Achievements

Take time to celebrate your achievements, no matter how small. Whether it's hitting a fitness milestone, resisting temptation, or making healthier choices, acknowledging your successes helps reinforce positive behaviors and boosts motivation.

Surrounding Yourself with Support

Accountability Partners

Having a support system in place can make all the difference in reaching your weight loss goals. Share your goals with friends, family, or a support group, and enlist their help in holding you accountable and providing encouragement along the way.

Seeking Professional Guidance

If you're struggling to achieve your weight loss goals on your own, don't hesitate to seek professional guidance. A registered dietitian, nutritionist, or personal trainer can provide personalized advice and support to help you succeed.

www.angelasuckau.com

Get Premium Weight loss Coaching Here >>> Premium Weight Coaching

Tracking Progress

Utilizing Measurements and Data

Tracking your progress is essential for staying on course and identifying areas for improvement. Keep a food diary, take measurements, and monitor changes in weight and body composition to assess your progress accurately.

Keeping a Food Diary

Keeping a detailed record of your food intake can help you identify patterns, track your calorie intake, and pinpoint areas where you may need to make adjustments. Be honest and consistent with your tracking to get the most accurate picture of your eating habits.

Monitoring Physical Changes

In addition to tracking numbers on a scale, pay attention to how your body feels and any physical changes you notice. Increased energy levels, improved mood, and changes in clothing size can all be indicators of progress beyond just weight loss.

Get Premium Weight loss Coaching Here >>> Premium Weight Coaching

DISCLAIMER:

There are an affiliate link in this article which may make some profit for me.

#health and wellness#health & fitness#i wanna lose weight#weight loss#i need to lose so much weight#gaining weight on purpose#i need to lose this weight

[writtenbylilakaye]

The Lunar Eclipse in Taurus: What’s in Store for Your Zodiac Sign?

As we eagerly approach the end of the year, we’re met with a celestial spectacle that promises profound impacts on our lives. The second eclipse of October, scheduled for Saturday, Oct. 28, is not just any eclipse - it’s a lunar eclipse, set to paint the October full Hunter Moon in a mesmerizing shade of red.

Let’s delve into the details of this upcoming lunar eclipse and how its astrological influence may shape your destiny.

The lunar eclipse in Taurus forges connections with Mercury, Mars, Jupiter, and Saturn, ushering in a wave of emotional intensity. With these planetary influences, clarity may be elusive, especially as Jupiter opposes Mercury and Mars on the same day, stoking the fires of drama and gossip. This lunar event promises the revelation of hidden information and secrets as the moon propels us toward our fates.

Fortunately, the dependable and reliable energy of the Taurus moon will serve as an anchor amidst the chaotic energies at play.

Now, let’s explore what this lunar eclipse has in store for each zodiac sign:

Aries: Your natural assertiveness might need a dose of moderation. Find a balance between your go-getter spirit and allowing things to unfold.

Taurus: While you value your way of doing things, remember not to impose your stubbornness on others. Allow space for diversity of opinion.

Gemini: Trust your intuition alongside your logical mind. Dive deeper into your instincts to understand situations on a profound level, unlocking insight into both your actions and the motivations of others.

Cancer: Socializing is your forte, but don’t forget to prioritize self-care. Recognize when it’s time to retreat and recharge, preventing moodiness from spoiling your enjoyment.

Leo: Shifts in your career path are brewing. Showcase your talents, and don’t shy away from change; it’s an opportunity for growth.

Virgo: You’re meticulous, but relinquishing control occasionally can offer a broader perspective. Embrace the big picture without getting lost in the details.

Libra: Financial matters require attention. Face the financial aspects you’ve been avoiding; the effort will pay off in the long run.

Scorpio: Boundaries are essential. Protect your energy by setting limits in your relationships. Regain your power during this eclipse.

Sagittarius: Take a break from daily stressors and prioritize self-care. Reconnect with yourself and embrace this seasonal awakening.

Capricorn: Your creative endeavors are gaining momentum. Use the eclipse energy to shine a spotlight on your talents and aspirations.

Aquarius: The eclipse highlights your protective instincts. Be a guardian to your loved ones, respecting their autonomy while offering support.

Pisces: Don’t let gossip deter your path. Trust your judgments and make decisions in your friendships based on your own values and insights.

As the lunar eclipse in Taurus approaches, it beckons us to embark on a journey of self-discovery and transformation. Embrace the cosmic energy and take the leap toward a brighter future, one that aligns with your true desires and aspirations.

[aya-hm]

🎙️ Welcome to "Rise and Inspire" – Your Source for Motivation and Empowerment! 🌟

Hey there, inspiring souls! I'm "Aya", the voice behind the mic and the heart behind "Rise and Inspire," your go-to motivation channel podcast.

🌅 Embark on a journey with me as we navigate the twists and turns of life, discovering the power within us to rise above challenges and ignite the flames of inspiration. Through candid conversations, and thought-provoking discussions, "Rise and Inspire" is your daily dose of positivity and motivation.

🚀 What sets us apart? We're not just a podcast; we're a community fueled by the shared mission to uplift, encourage, and empower one another. Each episode is a compass guiding you towards your best self, offering practical tips, mindset shifts, and a sprinkle of enthusiasm to fuel your daily grind.

🎧 Whether you're hustling in the gym, commuting to work, or winding down for the day, "Rise and Inspire" is your companion on the journey to personal growth. Expect to dive into topics ranging from goal-setting and resilience to self-love and success stories.

🌈 "Rise and Inspire" is more than a podcast; it's a movement. Join me and the incredible community of like-minded individuals dedicated to transforming dreams into reality, one episode at a time.

Ready to elevate your mindset and unleash your full potential? Hit that play button, subscribe, and let's rise together!

Link: https://on.soundcloud.com/ZdZR4

Stay inspired,

"Aya Hammi"

Host of "Rise and Inspire" Podcast 🌟✨

[anonbinaryweirdo]

I am doing good !! I'm motivated and I've been outside and it was snowing but I also wrote for my event hehe <33 my advent calendar event where I send each mutual once in the whole December a short drabble like yeahh 💕💕

And you?? How are you??❤️

AAAA that's great to hear !! I saw the thingy but I didn't read past the read more thingy as to not get spoiled like you said? I think that's what the post said I was half asleep staring at yui in disappointment at the time

im happy to see that you're becoming more motivated now :D I'm gonna be your little cheerleader (as if I wasn't already) and help wherever you're unmotivated I'll be your recharge boy >:D

i am becoming less eepy but I am really happy because I got my daily dose of yui (unfortunately) and vi so I'm really happy :D as you can see because this post is there paragraphs long which is a semblance to my hyperness this afternoon since I've talked to both of you within the same hour

let's see,, I've been trying to think of what to write to get my blog going❓I've also been thinking of joining the favonius library thanks to ari :D

I have been really motivated whenever it comes to like drawing lately and whatnot !! I have so many ideas on what to draw that idk where to start thoSJDKJ

I've also been eating more in private and I think that's also good >:D

oops uhh anyways thank you for coming to my speech remember guys vote Oliver for president 2024

[bestshare1200]

Step into the world of inspiration with our latest reel! Dive into a collection of thought-provoking and motivational quotes that will uplift your spirits and ignite your inner fire. 💪🔥

In this reel, we've curated a selection of quotes that are not only visually stunning but also packed with wisdom and encouragement. Whether you need a daily dose of motivation, a reminder to keep going, or simply some words of wisdom, this reel has something for everyone. 📖✨

Join us on a journey through the art of words, where each quote is brought to life with captivating visuals and soothing music. Let the quotes speak to your heart and inspire you to conquer your dreams and overcome any obstacles that come your way. 💫🌈

Tag a friend who needs some inspiration today and share the positivity! ❤️🙌

[littledollll]

🕊️🕊️here to just add a daily dose of love for your amazing talent. I love your fics so much I’m re reading them all in the spare time I get and I’ll have some more prompts to give you when I get 5 minutes. ~ shy anon🕊️

#shy anon🕊️

Here to let u all know that shy anon is here charging my writing juices and single handedly carrying my entire motivation in their hands.

Btw I see u my love, u stalker, thank you for supporting absolutely everything I do and spamming me with a million ideas, I would reply to everything but I’d spam the account so bad and you would not be able to find my fics🤺

[trevorlifecoach]

Hello, dear readers! It's an absolute pleasure to have you here on this journey towards self-discovery, growth, and empowerment. Are you ready to step into the best version of yourself, to overcome challenges, and to create a life you truly love? If so, you're in the right place.

Embracing Change for a Fulfilling Life:

Change is the only constant in life, and yet it's something many of us resist. In our blog, we'll explore the art of embracing change – whether it's a career shift, a relationship transition, or a change in mindset. Discover how to navigate life's twists and turns with grace and resilience, and learn to see change as an opportunity for growth.

The Power of Personal Growth:

Personal growth is at the heart of our journey. We'll delve into powerful techniques and strategies to help you unlock your potential, set meaningful goals, and develop habits that align with your aspirations. From self-care rituals to time management hacks, we've got you covered.

Mindfulness and Wellness:

In a fast-paced world, mindfulness and wellness are essential tools for maintaining balance and inner peace. Explore mindfulness practices, meditation techniques, and holistic approaches to health that will rejuvenate your mind, body, and soul.

Cultivating Resilient Relationships:

Healthy relationships are the cornerstone of a fulfilling life. Discover the art of effective communication, conflict resolution, and nurturing connections. Learn how to set boundaries, build trust, and surround yourself with a supportive circle that propels you forward.

Navigating Career Crossroads:

Your career journey is a reflection of your passions and talents. Let's explore strategies for finding purpose and fulfillment in your work, whether that involves climbing the corporate ladder, pursuing entrepreneurship, or making a complete career shift.

Goal Setting and Achievement:

Setting goals is one thing; achieving them is another. Our blog will guide you through the process of setting realistic, motivating goals and crafting actionable plans to turn your dreams into reality.

Transforming Challenges into Opportunities:

Life is full of challenges, but each challenge carries the seed of an opportunity. We'll explore how to reframe obstacles as stepping stones to success and learn from setbacks to emerge stronger and wiser.

Join Our Community of Growth:

We're thrilled to invite you to join our supportive community of like-minded individuals who are committed to their personal development journey. Share your thoughts, experiences, and insights in the comments section, and connect with others who are on a similar path.

Stay Connected:

Don't miss a single post – subscribe to our newsletter and receive exclusive content, updates, and invitations to live coaching sessions and webinars. Follow us on social media for daily doses of inspiration, tips, and reminders to stay focused on your growth journey.

Thank you for embarking on this transformative journey with us. Remember, you have the power to create the life you desire, and we're here to guide and support you every step of the way.

Here's to embracing change, embracing growth, and embracing life!

With love and empowerment,

[goodnewsapp]

The Significance of Heartwarming News in a Stressful World

As we navigate the challenges of daily life, a dose of positive news stories can be a breath of fresh air, offering a welcome escape from the relentless stream of negative information. This blog explores the importance of heartwarming news, shedding light on why embracing good news is essential for our well-being.

The Power of Uplifting News

Positive news stories have the remarkable ability to uplift our spirits and provide a sense of hope. Whether it's stories of kindness, resilience, or generosity, these narratives serve as a reminder that goodness exists even in the face of adversity. The impact of such stories extends beyond momentary joy, influencing our outlook on life and fostering a more positive mindset.

Good News in the World as a Counterbalance

The world is not devoid of challenges, and staying informed is crucial. However, an incessant focus on negative news can contribute to stress, anxiety, and a general sense of despondency. Heartwarming news acts as a counterbalance, offering a reprieve from the relentless cycle of doom and gloom. It serves as a reminder that, amidst the chaos, positive events and acts of kindness continue to shape our world.

Conclusion

In a world filled with challenges, incorporating heartwarming news into our daily lives is not just a luxury but a necessity. The significance of positive news stories lies in their ability to uplift, motivate, and counterbalance the stress of our fast-paced lives. As we navigate the complexities of the modern world, let's embrace the power of good news and cultivate a more positive and resilient mindset.

If you find yourself yearning for a daily dose of heartwarming news and positive stories, look no further than the GoodNews app. This user-friendly application curates a collection of uplifting news from around the globe, delivering a steady stream of positivity to your fingertips. 

Take the first step towards a brighter day—download the GoodNews app now and make positivity a part of your daily routine.