#themindfulmovement1

[aptpersonaltraining]

View this post on Instagram

A post shared by Andrea Gaze APT 💜 (@andreagazeapt)

Sunday Funday with Jazz flavour 😉👣💙🌟www.aptandpilates.com #aptpersonaltraining #aptsmallgroups #themindfulmovement1 #bodyarttraining #bodyartatbby #sunday #funday #richmond3121 #pilates #jazz #mindandbody (at Apt Personal Training & Portable Pilates)

[aptpersonaltraining]

M O T R 💙😄 no. 4 @balancedbody mobilising aligning connecting & strengthening - just by lying on the roll - it's more challenging to stabilise & the core must switch on👌🏼👍🏼 Abdominal curl & 100's progressing into extending lifted leg from the knee, flexing the foot (faster beating hands from the shoulders) and making the changeover part of the exercise as it's equally as challenging (I didn't control last foot lowering well enough - more awareness, breathe & core needed 😉) Next we load the feet with the Resistance straps to progress and add more challenge - Check in each day as APT goes through some really effective MOTR exercises that flow from one to the next. 🙋🏻🙏🏼😄 #motr #saturday #100s #portablepilates #foamroller #morethanaroller #extend #lengthen #abcurl #aptpersonaltraining #holistichealth #pilates #corework #mobilise #connect #strength #alignment #awareness #personaltraining #functionalfitness #exercise #fitness #moveandimprove #themindfulmovement1 #richmond3121 #bridgerdrichmond #3121bubble #core #abs #APT2017

[aptpersonaltraining]

Sensational Sunday - loving the sense of frivolous freedom of movement and fun in this amazing pic by Akira Enzeru 😍💃🏽😉 #sunday #akiraenzero #aptpersonaltraining #fun #3121bubble #richmond3121 #frivolous #sensationalsunday #freedom #life #connection #imagine #justbe #mindfulness #themindfulmovement1 #love

[aptpersonaltraining]

APT Earlybird Term 3 Special for Small Groups available till 17 June. 10 week term from 12 July to 16 Sept. Tues 6.30pm bodyART @burnleybackyard and Friday 9.15am bodyART or Circuit/Pilates at Phoenix - 656 Bridge Rd, Richmond. Only $185 for 10 sessions 💃🏽👣🙃👌🏼See link in bio for more info and to book. Be quick - payment confirms your booking. Check out our cool bodyART apparel - also available. APT ❣ bodyART & you will too! #earlybird #bodyarttraining #burnleybackyard #aptpersonaltraining #mindfulness #themindfulmovement1 #smallgrouptraining #aptsmallgroups #term3 #sunday #mindandbody #booknow #fitness #health #functionalfitness #holistichealth #fitnessapparel #coolfitnessgear #bodyartaustralia #richmond3121 #3121bubble #bridgerdrichmond