#thelopezadventures2018

[crossfitmdi]

Playing with my turtle. His name is peanut butter. ❤️🐢 olivialynn #family #love #2018 #thelopezadventures2018 #crossfit #crossfitkids #crossfitmdi #gymnastics #homeschoolfamily #crossfitkids #crossfitmdi #crossfit #princess #sloths

[crossfitmdi]

Happy Papa Day to my best friend. I love you Papa. #olivialynn #family #love #2018 #thelopezadventures2018 #crossfit #crossfitkids #crossfitmdi #gymnastics #homeschoolfamily #crossfitkids #crossfitmdi #crossfit #princess #sloths

[crossfitmdi]

Don’t miss out in your fitness peeps!!! Sunday Funday classes in full effect. Class Times Today: 11:00am 12:00pm #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Ready to coach @crossfitmdi peeps!!! #olivialynn #family #love #2018 #thelopezadventures2018 #crossfit #crossfitkids #crossfitmdi #gymnastics #homeschoolfamily #crossfitkids #crossfitmdi #crossfit #princess #sloths (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Started my day off with so much love & energy. Blessed that I get to teach some amazing ladies & gents. Terrific Tuesday in full effect! Wishing you blessings peeps!!! #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Follow our coaches blog!!! Repost: @livinglegendlou Monday Motivation! It’s been 2 years of tracking my macros & being consistent with making sure I own my eating. It’s true that you can’t workout or out run a bad diet. I don’t like to call it a diet, because for me I haven’t restricted my self away from any foods I love. I just eat within the guidelines of what my body needs to be able to coach, teach, train & be the best husband, father and human I can be. But I track!!! Tracking is so important because for most peeps they are not eating enough. I am telling you guys if I could do it, so can you!!!! These pics are two years apart. My training hasn’t changed but, my outlook on food has. It’s beautiful to have a good relationship with food because for myself and well, most of us in the world have been brainwashed to think it’s bad to enjoy food. I promise you if you Own Your Eating with Jason and Roz & stick with it you will reach your goals. It’s not about being perfect. It’s about being consistent. I am far from perfect. But I am fucking consistent ass Lou!!! #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Working out with my friends is so fun!!! 🦄❤️💪🏼 #olivialynn #family #love #2018 #thelopezadventures2018 #crossfit #crossfitkids #crossfitmdi #gymnastics #homeschoolfamily #crossfitkids #crossfitmdi #crossfit #princess #sloths (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Breaking News Alert!!! So quick story! My wife Stephanie & I have noticed Olivia Lynn by herself, acting out her own youtube channel on my phone and decided that this will be something fun for her to explore. Please SUBSCRIBE to her channel and follow her through all of her many adventures. Take look at a snippet of her first YouTube Show! Watch the rest of the video on her YouTube Page: https://www.youtube.com/channel/UC43kFEdZfrCHrc0Ozu0uQRA #youtubekids #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics

[crossfitmdi]

Father & Daughter Team WOD! Today’s intention. Be the best dad I can be. Be her Super Hero. Be her role model. Be her protector. Be her friend. Just be what she needs me to be. Children are a product of their environment. I want to make sure that she is always surrounded with love, inspiration, great community, health & happiness through fitness. @crossfitgames @crossfittraining @crossfit @crossfitkids @crossfitaffiliates @wodtoys #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

In Fitness, there are no short cuts. It’s takes an immense amount of discipline & hard work. Everyday is different. Motivation runs high maybe some days low but habit, discipline & consistency always keep me pursuing a healthier & happier me. I wish you guys not only happiness today but I wish you discipline. #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

The lil engine that could but I’m lion hearted. Half man, Half Putis but don’t ever forget Half amazing! Mr. PTS tip of the day: Don't ever get comfortable when you have the ability to achieve more. #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

YOU are responsible for own your HAPPINESS. HONOUR your passions. EXPLORE your desires. FULFILL your wishes. #MondayMotivation #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Repost: @livinglegendlou Tomorrow on April 7th a Star was born! ⭐️ Greg D'Ambrosio, you are still not only an amazing human being, man, husband, programmer, coach, world traveler, Guinness beer drinker & numbers genius! You are still my best friend & boo thang! 💪🏻😜 You continue to do so much for my family & me as a head coach, friend & brother. I wish you an amazing Bday Saturday! You have made us all at MDI better humans. Your Bday is Saturday! I posted early because I wanted to beat Lauren again to it! 😂 Happy Bday Crop Top! #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

How many squats? All of them!!! #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

So proud of our coach!!! Repost: @livinglegendlou Transformation Tuesday! If you believe you can achieve 275lbs to 175lbs. Was it easy no. Is it worth it 100%. I was in my early 20’s in the before pic & now 36 in my after pic. Still working on becoming a better human in every way. If you need help allow my team @crossfitmdi & I to help. We promise you excellence, support & love. PS: Fromy my Chaps to pjs your boy stays on his Putis. 😜🦄😂🙌🏼 #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Oh you know! Jut snatching with my peeps!! I’m just working on consistency with this lift & having fun with it. I got alot to learn but I’m game. #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics (at Crossfit M.D.I "Motivation Dedication Inspiration")