#cfmdi

[crossfitmdi]

We freaking love our night crew!!! CrossFit on Wepa Wednesday was lit!!! Love, CrossFit MDI #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B7E92HthfiF/?igshid=ojq1pu4cq1p3

[crossfitmdi]

Monday morning 6am! The box was filled with love! If you missed class peeps no worries. We hope to see you today at 9am, 5pm, 6pm or 7pm yoga. God Bless. Love, CrossFit MDI Team #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B34ODnYjLMC/?igshid=1nwqtoa8vccjq

[crossfitmdi]

Thank you morning & night classes for rocking it!!! You men & woman are amazing!!! Grateful for you all. Love, CrossFit MDI #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles https://www.instagram.com/p/B7U3GREhhJS/?igshid=1hsqwnen2sbg9

[crossfitmdi]

5pm & 6pm class getting after it!!! So proud these ladies & gents. They are getting healthy & happy! They are preserving the sexy!!! Love, CrossFit MDI Team #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B4ivrdcF3Vo/?igshid=1u1gx3ulwqvu6

[crossfitmdi]

Fun Friday crew killing it this morning at 6am!!! Love, CrossFit MDI Team #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B26cJeiB8OA/?igshid=2fovj6f9onrp

[crossfitmdi]

Peeps!!! PSA!! Let’s help bring food & love to our community. Help us feed families on Thanksgiving. It would mean the world to me if you did. Everyone deserves food. Food is love. Bag are do Wednesday at 6pm.... Love, CrossFit MDI Team #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugchronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B5D1rTAhzTW/?igshid=1u12het1so2hs

[crossfitmdi]

Mo Fiyah Monday’s!!! 6am getting after it!!! If you missed class We hope to see you today at 9am, 5pm, 6pm or 7pm for yoga. Love, CrossFit MDI Team #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B5AeR1qhyPp/?igshid=swvzketidp1d

[crossfitmdi]

Saturday class getting after it!!! Love, Coach Lou #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B2HRU-bhzj6/?igshid=7sonyuftnbcn

[crossfitmdi]

6am on Thug Thursday getting after it!!! We are so proud!!! Love, CrossFit MDI Team #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B3cSHnRnmzU/?igshid=1re5ho5r5e1gz

[crossfitmdi]

6am crew on Terrific Tuesday getting after it!!! Today we are teaching the split jerk! Don’t miss out! If you missed class this morning no worries! We have class at 9am, 5pm, 6pm & then 7pm yoga. Love, Coach Lou #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B1Yj4yMBqCu/?igshid=1sc7jav7r5u76

[crossfitmdi]

Never miss a Monday team!!! 5pm & 6pm crew killing it today & always!!! Proud box! 🙌🏼🙏🏼💪🏼❤️ Love, Coach Lou #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B1XgkmjB7DS/?igshid=zipcobuowxfs

[crossfitmdi]

Coach Lou letting the 6am Team & Mathis know that the Pats won 43-0 last week against his dolphins. Also 6am Thursday crew working hard!!! If you missed class come at 9am, 5pm, 6pm or 7pm yoga. Love, CrossFit MDI Team #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B2l2c4lhDaS/?igshid=aiewhsyxc5v1

[crossfitmdi]

6am morning crew getting after it today & starting the week right!!! With health, happiness & love! Love, Coach Lou #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B0givTFBia_/?igshid=18dd2vzf183jh

[crossfitmdi]

Sneak peak of Monday’s WOD peeps!!! Be ready!!! Love, Coach Lou #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B2biq5xB4NI/?igshid=yu1zi6euozgn

[crossfitmdi]

Tuesday Morning classes rocking it!!! If you missed no worries!!! We have class tonight at 5pm, 6pm then 7pm yoga! Love, Coach Lou #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B2PA1VTBeHX/?igshid=3koojmlhidkg

[crossfitmdi]

Peeps!!! We are closed this Monday on labor day, but we will keep you informed on the gym schedule for Tuesday and Wednesday do to the big storm Dorian. We may have to close those dates by law. Stay tuned to your email, Facebook or social media. You can always text coach Luis at 407-256-0923 to confirm schedule during the storm. Team some home work on Monday! Please tag or record us in your workout post! Lets stay accountable! Tag Coach Luis @livinglegendlou or @crossfitmdi Look below for the WOD! Love, Coach Lou #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B14zLvuBi_6/?igshid=hrwb2batbols