#thechiefisdead

[aximov]

WOD#009

Just got so much into the rush before leaving for holiday that I just missed this post of my last workout previously. I Intentionally choose a classic WOD with some spice because of trying to strengthen a bit on my back before hopping on the bike for more than 2 weeks and over 3000 kms on the road*. And yeah, bikers, all I can say is, that CF is one of the best things could happen to you if you do ride 2 wheels. This builds such a great core basic for legs, quad, back, belly, that it makes every ride so comfy and so much less tiring. Of course that does not means you will not get wet in your head, but your body can cope with so much more, that you can not imagine. But enough of the marketing bullshit, try and feel it, its worth. But don’t quit after a week you lazy ass, ‘coz that’s not the proof point haha. So before leaving to promiseland, or others to say go on holiday for more than a long weekend this year I Did the “Chief” but with extra deadlifts, which called this way “The Chief is Dead” WOD.

AMRAP 25 mins ( 4 mins with 1 min rest between sets ):

3 Power Cleans 6 Push-ups 9 Air Squats 12 Deadlifts

I did it with @35kgs and made 3 rounds in every sets and I can tell you that it works damn good, just one suggestions: pay attention on the deadlifts even if you are getting tired because it will hurt much more if you are getting lazy delivering properly executed reps ;)

*about to select some pics soon, so you will get some roadtrip memories for sure, even if you don’t like to haha