#theartidote

[stony-cat]

If you seriously want to change, you have to go through uncomfortable situations . Stop trying to avoid the process. It’s the only way to grow.

Artwork by @Kei_ella_

[samdoodles]

Please stop attacking the past versions of you. They were doing their best at the time and they got you here. It’s amazing how much progress you’ve made and how much you’ve grown but please don’t think your past self lacked worth in any way.

[heyyitsarwen]

source: @TheArtidote

[childoftheyellowsun]

I want to share part 3 with you today of some of the very wise words that I have ever read written by the very wise Jova Ferreyra:

https://www.instagram.com/jovaferreyra?igsh=YWE5d3RnMW5hb2V2

in his latest gentle reminders on redifining Purpose, identity and the meaning of life.

I have been experiencing this shift in mindset for the last 5 years of my life but I couldn't put in words any better than he would have.

In a materialistic world of toxic competence and falsified definitions of productivity I feel that these words could truly help someone on their journey to self exploration.

If you want to subscribe to what Jova called love letters you can do it here:

https://jova-workshops.myflodesk.com/gentle-reminders?fbclid=PAZXh0bgNhZW0CMTEAAaZHNv8ATJkVcJQSUvMPN4a2WTB3gc1TXY_S5_p_KscqM7geRb2Rwv9U8es_aem_WDk4SIw6CAxdXQhae5eKwQ

And if you want to follow his remarkable work The Artidote by the pens and brushes of different artists and writers from all over the world you can do it here:

https://www.instagram.com/theartidote?igsh=MWFjbGRjMXpuejExaQ==

Enjoy.

There's two definitions of purpose that I love and truly resonate with:

Purpose is becoming whatever would have saved you (1).

It's living life authentically; from the heart (2).

Notice how purpose feels a lot like courage—especially these days.

But that's because it disrupts the transaction-based model with which we're practically taught (almost) everything:

That ”once you do this, then you get this.”

But not everything is a transaction (purpose is one of those things).

Purpose is not found in a career choice nor in a final destination because it's not an external pursuit. As such, it has nothing to do with working a job or making money.

PURPOSE IS A MANIFESTATION OF YOUR TRUE EXPRESSION.

And this is not an external resource, but an inner journey:

If you are a pear, your purpose is not to mold yourself into the perfect apple (even if those currently around you love apples). Your purpose is letting yourself be a pear in all of its juicy pear-ness

The reason why some people take a lifetime to "find their purpose" is because of all the layers they've had to shed before recognizing who they are at their core. All the limiting beliefs they have to let go of that kept them from their greatness.

Maybe you've been told your whole life that you had to be a perfectly round apple, when you were really a pear—or a majestic Guanabana

But hey, there's no rush—really. Afterall, any new experience will always be an opportunity for you to discover your authentic self (purpose).

All I'm saying is: you don't have to wait a lifetime. And it's not “out there” somewhere else, outside of you.

Here's a question for you:

Who would you be if you allowed yourself to be everything that you are (beneath the societal expectations, the limiting beliefs and mental constructs)?

Love you,

Last week I shared with you a definition on PURPOSE that I deeply resonate with: 

Purpose

v.

Becoming whatever would have saved you.

This week, I'd like to expand on this definition since it implies a revolutionary approach to seeing the challenges you face or have faced; a way of turning a mess into a message.

In synthesis, it means that our deepest sense of purpose often stems from our own experiences, struggles, and the transformations we wished we had during difficult times.

Context: “Purpose” is the theme I am currently writing about (privately and publicly) these days as a personal way to understand it better myself.

Writing helps me bring more clarity to my thoughts & feelings on a subject; it allows me to see how I have lived or am living through the theme I'm writing about.

I hope today's musings give you more clarity and inspiration as well

Let's dive right in:

Imagine the moments in your life when you felt lost, hurt, or in need of guidance.

In those moments, what did you yearn for? What kind of support, knowledge, or strength would have made a difference?

HELPFUL REFREAME: Purpose is less about finding “that one thing” that your entire existence revolves around, and more about embodying those very qualities that would have made a difference in your life during hardship: becoming the source of solace, wisdom, or empowerment that you once needed.

Here are 5 ways that re-frame can be manifest in your life:

1. A Source of Healing and Empowerment

For instance, if you faced significant challenges with self-worth, finding your purpose might involve helping others discover their own value. If you struggled with loneliness, your purpose could be to carve space where people feel connected and supported.

By transforming into the person you needed, you not only heal your own past but also provide crucial support and inspiration to others walking similar paths.

2. A Journey of Authentic Transformation

Purpose is not about external achievements but about an inner transformation. It's about taking the pain, lessons, and growth from your experiences and turning them into something meaningful and beneficial for the world. Your mess can be a message.

Your purpose then becomes a beacon, guiding others out of the darkness you once knew so well.

3. Disrupting the Transactional Model

The reason why I love this new definition is because it disrupts the traditional, transactional model of purpose. The transaction-model, I'm sure you're familiar with: “I first need to do this, and then I get that.”

I believe it's something we inherited from the capitalist model we exist under. And while it may be helpful in business, it's important to remember that NOT EVERYTHING IN LIFE IS A TRANSACTION

In fact, the most precious things in life are not transactional: love, joy, authenticity, truth, and definitely purpose.

When you become whatever would have saved you, you move away from “doing this to get that” and instead focus on being and becoming. You see, purpose is not about achieving a set goal or acquiring something external. It's about embodying your truth and using your life experiences to fuel your journey and impact.

4. Practical Manifestation of Inner Work

To start becoming what would have saved you, reflect on your past struggles and identify the key elements that would have made a difference. Then, find ways to integrate those elements into your life. This might involve:

Personal Development: Consciously work on yourself to embody the strengths and qualities you once needed.

Helping Others: Sharing your journey, offering support, or creating resources for those going through similar challenges.

Living Authentically: Aligning your actions and choices with the person you've become through your experiences.

5. The Pear and The Apple Analogy

If you are a pear, you are wasting your time trying to be the perfect apple. Maybe you've been told that you should be like the other apples around you or maybe most people like perfectly, round apples. But trying to become something you're not (a perfect apple) is like striving to fit into an external mold that you'll never be good enough for.

Instead, embracing your true nature (a juicy pear) means recognizing and honoring your unique experiences and transforming them into your sweetest purpose. Your authenticity and the lessons from your life are what make your purpose unique and powerful.

Final Thoughts

Becoming what would have saved you is about transforming your personal challenges into a source of strength and guidance for others. It's about recognizing that your purpose lies in the authentic expression of your journey and the unique contributions that arise from your deepest experiences. By embodying the qualities and support you once needed, you not only heal your own past but also create a meaningful impact on the world around you.

But it's not always easy, is it? The body still remembers what the mind often tries to forget about the past; hence the fear that shows up when you think about who you REALLY are and embodying your truth.

I get it. Embodying your truth (living as your true self) can be a gruesome process of shedding so many layers of trauma that, over time, has turned into limiting beliefs that we may not even know we're carrying (!). How then are we able to become who we are if we don't even know which beliefs are limiting us?

This is why I'm so passionate about sharing sub-conscious reprogramming tools!

Because you shouldn't have to spend 3 years in therapy (so much time and money) to learn how to:

1. bring your body into a state of calm (your true self)

2. access your subconscious to look for the mental block (it's usually attached to a story we created from a past experience)

3. understand the value of the fear that emerged from the experience

4. fully relinquish that fear from your body & spirit

5. integrate a new story & belief into your life

[honeyangel]

theartidote on instagram

[simplelifeplease]

"I don't believe our world needs more positivity.

I believe our world needs minds that are equipped to be with the complexity of life.

Minds that can hold nuance and polarity.

Minds that can stay grounded, centered and open to the full range of what it means to be human. " —Cory Muscara

artwork by instagram.com/blcksmth (quote within the artwork by Glennon Doyle)

post by The Artidote on Facebook

[theartidote]

"Stop glamorizing 'the grind' and start glamorizing getting 7+ hours of sleep at night, having healthy relationships, feeling safe at work, taking sick days, being paid a living wage, working hard when you’re at work, boundaries, and self-caring your way to success." —linzsports

artwork by ashleyloob

[asense0fnothing]

Via: Theartidote

trigger warning: self-harm

“My mother warned me about cigarettes that could cause cancer But she never told me that self-hatred can grow faster than any tumour ever could

My father warned me that I should never stop thinking But he never told me that overthinking would kill my happiness

My sister warned me about other people who might make hurtful comments about me But she never told me that instead of hearing someone else’s voice, I’d hear my own

My brother warned me about drugs in baggies sold on the street, But he never told me about the ones that people put in your glass when you’re not looking

My grandmother warned me about the devil with his tail and red horns But she never told me about his angelic smile and dark, ocean blue eyes

My grandfather warned me about booze that could kill But he never told me that if you drink enough alcohol, it tastes like love

My cousin warned me that I should lose my virginity to a guy I love But she never told me he should love me, too

My aunt warned me that if I kept eating that much, I might vomit But she never told me that even without eating anything, you can hang over the toilet and puke

My baby sitter warned me that a boy could break my heart But she never told me that if I made him mad, he’d also break my arm and nose

My teacher warned me about dangerous men with knives that could cut my throat But she never told me that I didn’t need these men to cut my skin

They all warned me that I shouldn’t do dangerous things that could kill me But I never had the chance to ask them if slitting both of my wrists vertically And taking thirty-eight aspirins, was one of these dangerous things.” —d.a.

[freefallfree]

When you allow yourself to feel your feelings, you get to allow yourself to be human. You get to allow that which wants to come through, to come through and complete its cycle.

THAT is inner work that is worthwhile. THAT is what "feel it to heal it" looks like. 

Feeling your feelings. 

The Artidote

[doodle-icsy]

View this post on Instagram

A post shared by Doodle.Icsy (@doodle.icsy)

Living with my anxiety feels like a rollercoaster everyday. #anxietydrawing #anxiety #theartidote #digitalart #sign #feelings #mood #anxietysymptoms #anxietyawareness #anxietysupport #adobe #drawthisinyourstyle #drawing https://www.instagram.com/p/CUrE7SeJPeo/?utm_medium=tumblr

[giulio-ocimad]

39/100 Back to a portrait. Inspired by the @thetuesdaycollective #marilynmonroe theme of the week. . . . #thetuesdaycollective #digitalartoninstagram #fashionillustration #illustrationgram #portrait #portraitart #portraiture #atribeofwomen #artweinspire #theartidote #theillustrationroom #colorfulillustration #draweveryday #womanillustration #makeart #makeart2021 #digitalart #illustration_worldwide #illustration_art #marilyn #sketching #clipstudiopaintpro #artchallenge #oiluig_draws #artistsupportartists #artoftheday #artlove #igart #characterartist https://www.instagram.com/p/CQ6g7CojjXt/?utm_medium=tumblr

[jbeem]

[yekuana]

Reposted from @naya.ismael Keep repeating this to your self when ever you need it: "please let me love you the way you ought to be loved." @lonely.penguin #art #lighting #bathtub #illustration #plants #theartidote #poetry (en Caracas, D.F., Venezuela) https://www.instagram.com/p/CJ1J5iFMzuS/?igshid=1lkpbmau7kr2q

[childoftheyellowsun]

I want to share with you today part 2 some of the very wise words that I have ever read written by the very wise Jova Ferreyra:

https://www.instagram.com/jovaferreyra?igsh=YWE5d3RnMW5hb2V2

in his latest gentle reminders on redifining Purpose, identity and the meaning of life.

I have been experiencing this shift in mindset for the last 5 years of my life but I couldn't put in words any better than he would have.

In a materialistic world of toxic competence and falsified definitions of productivity I feel that these words could truly help someone on their journey to self exploration.

If you want to subscribe to what Jova called love letters you can do it here:

And if you want to follow his remarkable work The Artidote by the pens and brushes of different artists and writers from all over the world you can do it here:

https://www.instagram.com/theartidote?igsh=MWFjbGRjMXpuejExaQ==

Enjoy.

There's two definitions of purpose that I love and truly resonate with:

Purpose is becoming whatever would have saved you (1).

It's living life authentically; from the heart (2).

Notice how purpose feels a lot like courage—especially these days.

But that's because it disrupts the transaction-based model with which we're practically taught (almost) everything:

That ”once you do this, then you get this.”

But not everything is a transaction (purpose is one of those things).

Purpose is not found in a career choice nor in a final destination because it's not an external pursuit. As such, it has nothing to do with working a job or making money.

PURPOSE IS A MANIFESTATION OF YOUR TRUE EXPRESSION.

And this is not an external resource, but an inner journey:

If you are a pear, your purpose is not to mold yourself into the perfect apple (even if those currently around you love apples). Your purpose is letting yourself be a pear in all of its juicy pear-ness

The reason why some people take a lifetime to "find their purpose" is because of all the layers they've had to shed before recognizing who they are at their core. All the limiting beliefs they have to let go of that kept them from their greatness.

Maybe you've been told your whole life that you had to be a perfectly round apple, when you were really a pear—or a majestic Guanabana

But hey, there's no rush—really. Afterall, any new experience will always be an opportunity for you to discover your authentic self (purpose).

All I'm saying is: you don't have to wait a lifetime. And it's not “out there” somewhere else, outside of you.

Here's a question for you:

Who would you be if you allowed yourself to be everything that you are (beneath the societal expectations, the limiting beliefs and mental constructs)?

Love you,

Last week I shared with you a definition on PURPOSE that I deeply resonate with: 

Purpose

v.

Becoming whatever would have saved you.

This week, I'd like to expand on this definition since it implies a revolutionary approach to seeing the challenges you face or have faced; a way of turning a mess into a message.

In synthesis, it means that our deepest sense of purpose often stems from our own experiences, struggles, and the transformations we wished we had during difficult times.

Context: “Purpose” is the theme I am currently writing about (privately and publicly) these days as a personal way to understand it better myself.

Writing helps me bring more clarity to my thoughts & feelings on a subject; it allows me to see how I have lived or am living through the theme I'm writing about.

I hope today's musings give you more clarity and inspiration as well

Let's dive right in:

Imagine the moments in your life when you felt lost, hurt, or in need of guidance.

In those moments, what did you yearn for? What kind of support, knowledge, or strength would have made a difference?

HELPFUL REFREAME: Purpose is less about finding “that one thing” that your entire existence revolves around, and more about embodying those very qualities that would have made a difference in your life during hardship: becoming the source of solace, wisdom, or empowerment that you once needed.

Here are 5 ways that re-frame can be manifest in your life:

1. A Source of Healing and Empowerment

For instance, if you faced significant challenges with self-worth, finding your purpose might involve helping others discover their own value. If you struggled with loneliness, your purpose could be to carve space where people feel connected and supported.

By transforming into the person you needed, you not only heal your own past but also provide crucial support and inspiration to others walking similar paths.

2. A Journey of Authentic Transformation

Purpose is not about external achievements but about an inner transformation. It's about taking the pain, lessons, and growth from your experiences and turning them into something meaningful and beneficial for the world. Your mess can be a message.

Your purpose then becomes a beacon, guiding others out of the darkness you once knew so well.

3. Disrupting the Transactional Model

The reason why I love this new definition is because it disrupts the traditional, transactional model of purpose. The transaction-model, I'm sure you're familiar with: “I first need to do this, and then I get that.”

I believe it's something we inherited from the capitalist model we exist under. And while it may be helpful in business, it's important to remember that NOT EVERYTHING IN LIFE IS A TRANSACTION

In fact, the most precious things in life are not transactional: love, joy, authenticity, truth, and definitely purpose.

When you become whatever would have saved you, you move away from “doing this to get that” and instead focus on being and becoming. You see, purpose is not about achieving a set goal or acquiring something external. It's about embodying your truth and using your life experiences to fuel your journey and impact.

4. Practical Manifestation of Inner Work

To start becoming what would have saved you, reflect on your past struggles and identify the key elements that would have made a difference. Then, find ways to integrate those elements into your life. This might involve:

Personal Development: Consciously work on yourself to embody the strengths and qualities you once needed.

Helping Others: Sharing your journey, offering support, or creating resources for those going through similar challenges.

Living Authentically: Aligning your actions and choices with the person you've become through your experiences.

5. The Pear and The Apple Analogy

If you are a pear, you are wasting your time trying to be the perfect apple. Maybe you've been told that you should be like the other apples around you or maybe most people like perfectly, round apples. But trying to become something you're not (a perfect apple) is like striving to fit into an external mold that you'll never be good enough for.

Instead, embracing your true nature (a juicy pear) means recognizing and honoring your unique experiences and transforming them into your sweetest purpose. Your authenticity and the lessons from your life are what make your purpose unique and powerful.

Final Thoughts

Becoming what would have saved you is about transforming your personal challenges into a source of strength and guidance for others. It's about recognizing that your purpose lies in the authentic expression of your journey and the unique contributions that arise from your deepest experiences. By embodying the qualities and support you once needed, you not only heal your own past but also create a meaningful impact on the world around you.

But it's not always easy, is it? The body still remembers what the mind often tries to forget about the past; hence the fear that shows up when you think about who you REALLY are and embodying your truth.

I get it. Embodying your truth (living as your true self) can be a gruesome process of shedding so many layers of trauma that, over time, has turned into limiting beliefs that we may not even know we're carrying (!). How then are we able to become who we are if we don't even know which beliefs are limiting us?

This is why I'm so passionate about sharing sub-conscious reprogramming tools!

Because you shouldn't have to spend 3 years in therapy (so much time and money) to learn how to:

1. bring your body into a state of calm (your true self)

2. access your subconscious to look for the mental block (it's usually attached to a story we created from a past experience)

3. understand the value of the fear that emerged from the experience

4. fully relinquish that fear from your body & spirit

5. integrate a new story & belief into your life

[browngirlstuffs]

. . . . . . . #selflove #selfcare #writingcommunity #loveyourself #igwritingcommunity #love #theartidote #theartidoterepost #rupikaur #rupikaurpoetry #thegoodquote #thegoodquote🌻 #thegoodquotes #writersofindia #writersofinstagram #browngirlstuffs #atticus #atticuspoetry #nikitagill #thescribbledstories #redheadwayfearer #theartletpoetry https://www.instagram.com/p/CE1MaIHlDok/?igshid=1ubsjglq5ghz3

[heartchainsreads]