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webmarket01 · 4 years ago

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Proven Tips To Help You Lose Weight

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Proven Tips To Help You Lose Weight

Like most worthwhile things, losing weight is more successful when you understand the rules of the road. It can be difficult to know what advice to follow since there is so much of it coming from different places. See if the suggestions below work for you.

When you are on the phone is a great time to workout. Move around when you’re on the phone vs sitting down and talking. There is no need to engage in calisthenics. Simply circle the rooms in your house or try picking up a little; you will be burning calories before you know it!

A great way to make weight stays down is to not eat in the hours directly preceding bedtime. The benefit to not eating before bedtime is that it won’t settle in your stomach, rather than burning off right away. Try to spend your evening while doing something productive such as reading so that you will not be tempted to eat a lot at night.

Exercise is a crucial part of any weight loss program. Go out and join the neighborhood gym if you can afford to. You may also want to try jogging, Pilates or Tai Chi. Talk with your doctor prior to beginning any program if there is a chance you have any heath problems. Most exercises can be performed outside during the day or in the comfort of your home.

Your weekly weight loss goal should be about one pound a week. Much more than one pound per week is a little too fast. Losing weight too fast endangers your health, and you’re also more likely to gain it all right back.

Make sure you are keeping track of what you’re drinking. All liquids other than water have calories in them. Calories from drinks such as soda, alcoholic drinks, or fruit drinks total up at the end of the day to be a large amount. Keep track of these calories and include them in your daily allotted count.

You will find it is easier to lose weight when you eat at home. The portions that restaurants serve are up to three times larger than normal servings. It is hard to eat healthy when you are out since the fat, sugar and salt content are so high.

Laying your meals out in advance can be a great way to stick to a healthy diet. Planning your meals helps you avoid the temptation of making an unhealthy food choice at the last minute. Don’t stray from the meal plan. You can switch which days go with what meals, but don’t switch a healthy meal with McDonald’s. You will be burning off calories while you are preparing the meals.

If you possess a job that is full-time, try to eat healthy snacks while working. If your hours are long, it’s important not to go too long without eating. This can cause you to eat junk food, which will prevent any weight loss.

When attempting to lose weight, it’s a good idea to vary your diet. Eating the same thing every day will lead to boredom and an abandonment of the weight loss plan very quickly. Make sure you eat a balanced diet, and realize you are still able to quite a variety of foods, but you can’t have them all at once.

If you cut back on French fries and other fatty foods, you will see acne or oily skin improve. Research has proven that following a diet that is very high in protein and low in fat has many benefits. Your skin has a natural balance of oils and adding large amounts of high-glycemic foods such as fries or candy will offset that balance and really show in your complexion.

To shed more pounds, thing about doing a bit more walking each day. Almost everyone can walk some each day. It burns calories and keeps you healthy. Park away from the store to help increase the number of steps you walk each day.

Your body requires a certain amount of protein when losing weight, so look for low-fat, high-fiber sources like a three bean salad. You can quickly make the low-calorie version at home. Mix together three types of beans with a light Italian dressing of your choice. You can snack on this high-fiber treat all week long.

Healthy Snacks

Have a pack of healthy snacks on hand. This include things like veggies, nuts or healthy cheeses. If you have healthy snacks available, you’ll be less tempted to stray from your diet. A healthy snack like trail mix can also double as a great on-the-go snack.

You can beat the mind-game of weight loss by beating your own mind. You have to know that you’re doing everything you possibly can to achieve your goal. When you are positively focused on success, you are more likely to achieve the results you desire.

Salt is something to eliminate from your diet. Excess salt results in your retaining fluids in your body, particularly in your lower extremities. This is contrary to your diet and can make it seem like you’ve gained weight. It can also cause you to crave salty foods. Salt is hidden in foods that are healthy like soups. Soup is something that’s great to help you lose weight, but you need to get a kind with lowered sodium so it doesn’t get in the way of your diet.

As you get older, you ought to take a close look at your diet. This will keep you very strong and healthy. Older people, especially women, usually require more calcium and iron as they age. Find and add foods to your diet that help you manage your weight while providing your needed nutrition.

Lose Weight

The tips that were in this article have proved successful for a multitude of individuals, and can do the same for you. Don’t waste your time watching continuous DVDs about how to lose weight. These tips can help you begin to lose weight immediately. Sticking to these tips can help you see quicker results.

The post Proven Tips To Help You Lose Weight appeared first on HealthyLifez.org – All About Health and Fitness.

This content was originally published here.

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theindieearth · 4 years ago

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How To Take Care of Oily Skin

We all want clear and glowing skin, however, maintaining that requires lots of efforts from our side. Even though proper cleansing, toning, and moisturizing with the Best of Products, cannot provide you with desired skin.

It is true that oily skin gives you an unwanted shine, however, that’s the only benefit of having oily skin. Excessive release of sebum in the skin usually leads to blackheads, whiteheads, and large pore openings.

There are several factors which make the skin oily such as –

What makes skin oily?

There are sebaceous glands in the skin which produce sebum which keeps your skin nourished. However, when too much of sebum is produced in the skin, the skin becomes too oily and can also lead to acne flare-ups.

One of the primary factors of oily skin is hormones and genetics. Fluctuation in hormones can result in increased androgen – signals the maturation of sebaceous glands. As sebaceous glands mature, the production of sebum increases, and thus making the skin oily.

Oily skin can be hereditary and it is evident that over-washing of faces isn’t the solution. Rather over-washing of face or scrubbing too hard will strip the skin of moisture which causes sebaceous glands to produce more oil.

Humidity, hot weather, certain medications, diet, and cosmetics can affect the production of sebum in the skin.

Poor dietary choices can also make your skin oily. We are enlisting a list of foods that you should definitely control in order to get rid of oily skin. Here is the list –

Dairy Products

Fried Foods

Excessively Salty Foods

Alcohol

Sugary Foods

Red Meat

Refined Carbohydrates

Refined Grains

Skimmed Milk

Vegetable Oils

Now that you know what causes oily skin, you must take precautions to protect your skin.

Here are a few Skincare Tips which you must follow for oily skin –

Sunscreen is especially important for oily skin. It is believed by experts that heading out in the sun without protection can result in pigmentation, wrinkles, and skin damage.

You should always remember to keep your skin hydrated throughout the day. The amount of water that you consume affects several aspects of your health including the amount of oil produced by sebaceous glands. You must drink at least 8 glasses of water a day to help your body to flush out toxins on a regular basis.

Cleanse your face twice a day.

Use Facial Toners to control excess oil, shrink skin pores, and restore skin’s pH balance in order to keep the skin moisturized and keep the germs at bay.

Choose the right moisturizer for yourself to keep your skin hydrated and it also creates a physical barrier in your skin to keep moisture locked in.

Exfoliating your skin can help you to remove the build-up of dirt and dead skin cells which may lead to flare-ups.

You should also keep in mind that the key to glowing skin is your nutrients. Keep a check on what you eat. Here’s a list of recommended foods which you can eat –

Whole Grains

Coconut Water

Banana

Lemon

Dark Chocolate

Broccoli

Flaxseeds

Now we are letting you on one secret serum which we believe is the cure to all your problems – Natural Hyaluronic Serum.

Without any further ado, we are enlisting the Benefits of this Serum and why you should definitely use it –

This serum is a pure and natural substance that has the ability to retain the moisture of your skin. It reduces the visible loss of firmness, suppleness, and chubbiness.

This serum is 100% natural and thus, it does not contain Paraben or Silicon.

The Indie Earth Natural Vitamin C Serum is extremely helpful for all Skin Types.

The serum has a non-oily and extremely lightweight texture which makes you feel like there’s no weight on the skin.

The serum is non-greasy and thus, is very gentle to those who have acne-prone and redness-prone skin.

The serum provides you with the right amount of moisture which helps to retain it for a long period of time.

It works intensely as to replenish the skin and enhancing it with a natural healthy look.

The serum reduces the fine lines and wrinkles by providing deep hydration to the skin.

Hyaluronic serum revitalizes the outer layers of your skin to make you look and feel smoother, softer, and glowing.

The serum is extremely helpful in maintaining the elasticity of the skin.

How to Use?

Apply the serum after washing the skin, when it is damp.

Apply it gently with an upward circular motion.

The serum can be applied on your face, hands, neck, arms, and legs in order to provide total protection and moisture to the exposed parts of your skin.

Wrapping Up

There’s no reason why you should not use this serum. Provide your skin with the best care by using the best of Products. However, if you are allergic to any ingredient, you must contact your dermatologist before using such a product. There shouldn’t be a problem since the product is 100% natural and safe.

Stay Healthy & Stay Safe

#Beauty #Facial Care #Hyaluronic #Hyaluronic serum #Natural Beauty #Oily #Oily Skin #serum #skin #skin care #Vitamin #Vitamin C serum

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healthfoodbeauty · 5 years ago

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Top 12 Essential Health Benefits of Sea Salt

Sea salt health benefits for our bodies.Sea salt is healthy and has a therapeutic effect. But you need to know how it comes. This salt comes from the natural process of evaporation of salty water, with all of its constituents remaining preserved.Sea salt contains more than 80 elements that positively affect our skin, hair, and overall human health. Staying at sea in the summer has many positive effects on our health. You've probably noticed that when we swim at sea our skin looks prettier and brighter. In ancient times Hippocrates and Herodotus always recommended sea salt pills for various health problems, including Sciatica and rheumatoid. Then for skin diseases, inflammation and skin wounds. The famous Cleopatra regularly bathed in the Dead Sea, which is especially rich in salt and minerals. Because of all these healing properties, sea salt is part of many cosmetic products for the care, health, facial and skincare. Sea salt contains many minerals including potassium, calcium, pine, iodine, magnesium, manganese and many others. The difference between sea salt and kitchen salt is that when dried over 650 degrees, kitchen salt changes its chemical structure, and loses minerals, unlike the sea salt that retains them. In today's article, we will learn about the healing properties of sea salt and its application in daily life, but let's go one by one.

1. Seafood anti-inflammatory Sea salt successfully helps with inflammation. Its use improves circulation, softens dry and cracked skin on hands, feet, and elbows. The salt with sea salt has multiple effects on both the skin and the whole body. It has long been confirmed that sea salt has a composition similar to human blood plasma, which further emphasizes the importance of sea salt bath. 2. Use sea salt to soothe the skin and reduce cellulite Exactly so, sea salt promotes greater secretion of excess water from the body, which makes the skin smoother, shiny and healthy. Because of these facts, sea salt is recommended for weight loss, cellulite reduction, and skin regeneration and rejuvenation. 3. Help reduce skin reactions A hot bath with sea salt acts relaxing and relaxes the muscles. Remember that sea salt has antiseptic and antihistaminic properties, which are recommended for the treatment of various skin allergic reactions. 4. Sea salt and its alkali effect Sea salt with its action, precisely the alkaline action of stimulating to do a balance of acid levels in our body. Alkaline action prevents and eliminates potential risks of fatal diseases in the body. 5. Cardiovascular system and sea salt Scientific research shows that regular consumption of sea salt dissolved in water can successfully and significantly reduce the level of bad cholesterol in our body. It makes and stabilizes blood pressure and normalizes the possible malfunction of the heart. 6. Sea salt against osteoporosis More than 20 percent of sodium accumulates in the bones of our body. Bones are damaged if there is a lack of minerals in the blood and body fluids. Consuming sea salt in our daily diet successfully reduces the chance of osteoporosis. 7. A natural blood purifier is sea salt Sea salt is considered to be a natural way to purify our blood. Due to the high presence of vitamin C in its composition, it acts as an antioxidant and destroys harmful free radicals. The presence of magnesium additionally helps to make antioxidants more effective. All this is an effective solution to detoxify the skin cells, absorbing all the harmful and toxic substances from it. 8. Sea salt ejects toxins By removing harmful toxins from the body and skin, we get soft and healthy skin. So use salts for excellent skin toning. Excess liquids will eliminate the clot, prevent unnecessary amounts of water from being collected, and the end result is beautiful and soft skin.

9. Vitamins and minerals in sea salt The vital importance of our body is the balanced presence of minerals and vitamins in the body. Sea salt is rich in both. These nutrients in its composition help to improve cell metabolism, ie exchange of substances and energy. Maintains tissue always have good hydration, better circulation on the surface of the skin and certainly a better and healthier appearance. 10. Forget about oily hair and dandruff with sea salt The use of sea salt has a positive effect on oily hair. A natural remedy for all those with oily hair. Sea salt helps by absorbing unnecessary grease or excess oil from your hair. Eventually, your hair will look better, shiny and beautiful. With the minerals, the salt of the sea salt will get the desired volume. Seafood nourishes the hair follicles. And the hair becomes softer and silky. Other effects of sea salt on the beauty of hair is, of course, dandruff reduction. It works directly on the scalp. and, drying and prevents the creation of dandruff. 11.Skin peeling with sea salt Calcium from sea salt helps cleanse clogged pores of the skin. The natural way to peel the skin with sea salt is very simple. Its properties naturally help to remove dead cells from the surface of the skin by means of its structure. 12. Sea salt for lungs and muscles Sea salt has a mild antibacterial effect. The minerals and oligo-elements it contains, as well as the structural parts of the algae contained in seawater, help the airways and lungs. For our body muscles, seawater along with potassium helps in reducing prevent muscle cramps.

A few recipes and masks of sea salt

1. Sea salt balance mask A mask with honey and sea salt will give you softer and more gentle skin, and less susceptible to irritations. Preparation: mix 2 tablespoons of sea salt with 4 tablespoons of honey. When you mix them you will get a paste, apply evenly on clean and dry skin, including around eye area. Then take a gentle cloth dipped in lukewarm water and squeeze your face with it.

Leave the towel on for 30 seconds, then rinse the face with lukewarm water. 2. Toner for cleaning with sea salt Salt can help to cleanse the pores and prevent the growth of bacteria that can cause acne on the face. Preparation: simply mix a tablespoon of sea salt with 100 ml of warm water in a sprayer vial. Allow a little time to dissolve the salt. Sprinkle twice a day on a clean face, just be careful to avoid the parts around the eyes. 3. Sea salt body scrub Salt is a gentle natural peeling for the body and removing dead cells. At the same time, it contains minerals that give the skin softness and make it hydrated. Preparation: mix 1/4 cup salt with 1/2 cup olive oil. Mixing will create a paste that you apply while showering with a cloth, gently massaging the skin in a circular motion. 4. Rejuvenation peeling Great for rejuvenating the skin with sea salt, lavender and aloe vera. Aloe vera helps to hydrate, while lavender is a natural antiseptic for circulation. Preparation: mix 1/2 cup salt, 1/4 cup aloe vera juice, and 1/4 cup cold-pressed oil and a tablespoon of dry lavender flowers with 10 drops of lavender essential oil. When mixing, apply the mixture. with a towel while showering with circular and gentle movements. 5. Treatment with sea salt against dandruff Seafood helps to remove dandruff from the scalp, while also circulating the scalp. Salt prevents fungi and scalp scarring. Preparation: Apply a few teaspoons of sea salt to your hair and with damp fingers, massage your entire head for about 15 minutes. Then wash your hair with your shampoo. The dandruff results will be visible immediately. 6. Whitening your teeth with sea salt Sea salt and baking soda are mild abrasives that will clean your teeth and make your teeth whiter and shiny. Extra salt is a natural fluoride for your teeth and gums. Preparation: Just mix one tablespoon of sea salt together with two tablespoons of baking soda. Brush your teeth with this mixture. If you have a taste and smell, apply a little toothpaste. With this treatment, you will get white and shiny teeth. 7. Sea salt for brittle nails Salt helps soften the skin and strengthens the nails. Together with lemon and baking soda it removes the yellow spots on the nails and improves their appearance. Preparation: Mix together a tablespoon of sea salt, baking soda, lemon juice, and 1/2 cup lukewarm water. Soak the nails in this liquid and hold for 10 minutes, then wipe with a soft towel. Finally, apply a moisturizing cream on your hands. Final conclusion In today's article, we have focused on sea salt. It is a natural gift that we should all use. Sea salt helps cure many diseases and is especially important for the skin and its maintenance. We have shown a number of masks and recipes for the use of sea salt for skin, face, hands. Simply sea salt has many benefits for human health, thanks to the minerals and vitamins it contains. Read the full article

#seasalthealthbenefits

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biointernet · 5 years ago

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MHC Dead Sea Collection

MHC Dead Sea Collection - series of exclusive Hourglass devices for contemporary anti-aging Art-Science Objects: Big Hourglasses 60 min, Stop Time Hourglasses, Exclusive Hourglasses, Small Hourglasses and more MHC Dead Sea Collection will be available on MHC Gift Shop! Dead Sea Collection Exhibition soon on MHC virtual museum Cleopatra knew about the healing properties at the Dead Sea thousands of years ago. Today, the same one-of-a-kind results are still sought by people seeking long-lasting relief from incurable chronic conditions such as psoriasis, asthma and arthritis. Dead Sea Collection

Dead Sea Salt - Krystal of Time

Nestled between Jordan, Israel, and Palestine, the Dead Sea is a salt lake more than 15 million years old. Among the planet’s saltiest bodies of water, the Dead Sea has a salinity of 34.2% – it is ten times as salty as the ocean. Its salinity creates a harsh environment for flora and fauna, earning the name Dead Sea since precious few microorganisms can survive within it.

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Dead Sea Collection Dead Sea Collection Not only the lowest spot on earth, but also the saltiest and most mineral-laden body of water in the world, the Dead Sea, which joins Israel and Jordan, is legendary as a source of healing, and has become a popular center for health, rehabilitation and beauty treatments. Salts from the Dead Sea have been legendary for centuries because their therapeutic and beautifying properties on the skin. Nothing like regular sea salt, Dead Sea salts are comprised of a wide variety of minerals which are present in a high concentration. Whereas regular sea salts is made up of over 90% sodium, salt from the Dead Sea is only about 10% sodium and the rest is made of minerals which are essential for the proper function and health of skin. Such minerals include Magnesium, Potassium, Bromine and Calcium to name a few. Unlike regular salt, Dead Sea salt is not edible and tastes a bit bitter to the taste primarily because of the low sodium content and the high presence of other minerals. This fact however gives it the therapeutic properties that have been raved about for centuries. The minerals present in the salt are also naturally present within skin cells but commonly get depleted which can cause severe dryness, wrinkle development and dull looking skin. When Dead Sea bath salts are used they feed those essential minerals back into the skin cells improving the overall health and vitality of the skin. Dead Sea salt much richer in minerals than regular sea salts; there a very high overall presence of salt in the sea and in fact the Dead Sea is the saltiest body of water in the world when compared to any other oceans, lakes and seas. It has been measured to contain over 10 times the amount of salt concentration than the Mediterranean Sea and 10 times that of the Great Salt Lake in Utah. This high salt content is actually the reason why it's called the Dead Sea - because no fish or plants can survive in the sea, even though the salts are very therapeutic for human skin. In fact the salt content is so high that if you go for a swim in the Dead Sea (which we hope you do one day) you will find that it is impossible to sink. The high density of the salt actually keeps any human body afloat. Because of this rich presence of salt which contains so many essential minerals, people from all over the world travel to the Dead Sea to get relief from their skin ailments such as Psoriasis, Eczema and more. There are many spas and skin therapy centers located on the shores of the sea to take advantage of the healing powers of Dead Sea salt. Hourglass Figure Sophia Loren by Adam Pierce Dynamic Vision Board Structure by Adam Pierce, 2019 More Hourglass body measurements – body shape online calculator Hourglass Figure Sophia Loren by Adam Pierce About Hourglass Body or Hourglass figure

MHC Dead Sea Collection

Dead Sea Collection

Healing powers of the Dead Sea People seeking relief from chronic skin, respiratory and joint conditions benefit from the unique solar and mineral properties found only at the Dead Sea. Mineral Composition of Dead Sea Salt A place of healing since antiquity, the Dead Sea is site to one of the world’s very first health resorts. Practicing what is now known as thalassotherapy, ancient Egyptian, Greek, and Roman visitors would bathe in the buoyant waters and rub marine mud all over their bodies to cleanse, soothe, and revitalize the skin. The therapeutic effects of Dead Sea salt are derived from its supremely rich mineral composition. Though it contains more than 42 elements, these are the most abundant: Magnesium – Involved in more than 300 essential reactions in your body including muscle movements, DNA repair, energy production, and cell signalling, magnesium is a powerful anti-inflammatory that also fights against depression, improves sleep, and strengthens bones. Dead Sea salt is comprised of between 31% and 35% magnesium chloride. Potassium – An electrolyte with a positive charge that conducts electricity within the fluids in bodily cells, potassium is vital to hydration, heart rhythm, muscle contractions, and pH balance. It makes up 20% to 28% of Dead Sea salt. Sodium – Though often vilified because our diets tend to contain excessive amounts of salt, sodium is an essential electrolyte needed for the absorption and transportation of nutrients, fluid balance, blood pressure, and the transmission of nerve signals. In Dead Sea salt, it makes up 3% to 8% of its mineral content. Calcium – Playing a major role in healthy bones and teeth, calcium is also necessary to circulate the blood, release hormones, regulate body weight, and stabilize enzymes. Dead Sea salt is 0.1% to 0.5% calcium chloride. Sulfates – Found in mineral springs and volcanic ash, sulfur helps synthesize proteins, supports cartilage and connective tissues, helps the body resist bacteria, and cleanses the body of toxins. It comprises 0.05% to 0.2% of Dead Sea salt.

MHC Dead Sea Collection Dead Sea Collection Incredible Benefits Of Dead Sea Salt Dead Sea Salt is Deeply Hydrating Bathing in a solution of 5% Dead Sea salt improves skin hydration, reduces redness and roughness, and enhances the skin barrier, according to a study published in 2005. Sufferers of atopic dry skin submerged one arm in seawater and the other arm in plain tap water for 15 minutes. While the salt treated arm showed significant improvements in all areas, the tap water arm showed evidence of further transepidermal water loss. The anti-inflammatory and skin hydrating effects of Dead Sea salt are due to its high magnesium content. Magnesium salts bind to water, which in turn boosts skin absorption and permeability. Dead Sea Salt Cleanses and Disinfects Thanks to sulfur’s natural antibacterial properties, Dead Sea salt is wonderful for cleaning the surface of the skin. Because Dead Sea salt contains only small amounts of sulfur salts, it offers a gentle way to reduce oily skin and clear away acne. It is an Excellent Exfoliator Another way Dead Sea salt helps cleanse the skin is its ability to slough off dead skin cells that can contribute to skin roughness, clogged pores, and blemishes. Dead Sea Salt Promotes Youthful Skin In evaluating the effects of Dead Sea salt on aging skin, researchers found that it reduces skin roughness that contributes to fine lines and deep wrinkles. It Heals Chronic Skin Conditions The combination of minerals in Dead Sea salt has worked wonders for people who suffer from dry, sensitive, and itchy skin. Dead Sea Salt Calms Rheumatoid Arthritis Marked by painful swelling of the joints, rheumatoid arthritis may over time lead to bone erosion and deformity. Though there is no cure, Dead Sea salt therapy has proven to be an effective treatment for many of the symptoms of rheumatoid arthritis. It Soothes Sore Muscles Soaking in Dead Sea salt can help relieve muscle cramps and soreness and offers a relaxing way to ease the pain and discomfort of fatigued and tense tissues.Dead Sea Collection

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Exhibitions:Beauty Bio NetHourglass and CardsArt GlassDead Sea CollectionThe Full History of Time3DHM ExhibitionHourglass Figure Sophia Loren MHC Dead Sea Collection – series of exclusive Hourglass devices for contemporary anti-aging Dead Sea Collection Exhibition soon on MHC virtual museum Read the full article

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selflife-hacks-blog · 5 years ago

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What is Diabetes Mellitus Lifestyle and Habits

It is a major, and a non-communicable disease results when your body does not make enough insulin or cannot use the insulin it produces. Of which most common being type 2.It can lead to number of health issues, few including

Heart diseases,

Stroke,

Kidney disease,

Blindness,

Nerve damage,

Leg and foot amputations.

Minor changes in your lifestyle can greatly decrease your chances of getting this disease. Therefore, in order to prevent the condition, few actions should be taken regarding the modifiable factors that influence the

development-lifestyle and natural diet of diabetes

Objectives of dietary treatment of diabetes mellitus

The Aims of dietary treatment of diabetes are following:

achieve the optimal blood glucose concentrations and blood lipid concentrations.

to provide appropriate energy for a reasonable weight, normal growth, and development, including during the pregnancy and lactation.

prevent, delay, and treat the diabetes-related complications.

improve health through balancing the nutrition.

The usually recommended daily energy intake for the non-obese diabetic patient is between 1500 and 2500 calories per day, the average allowance of the calorie intake being 2000 k calories per dayThe recommendation for the overweight diabetic patient should be between 800 and 1500 k calories per day, while the underweight (like that of growing children and adolescents) should be allowed at least about 2500 k calories/day. Accordingly this calorie planning the dietary chart with the diabetes controlling foods and follow dietary guide lines to control diabetes. Diets that are high in lots of insoluble fiber may offer the best protection against this metabolic disease. The Fruits and vegetables are high in cellulose-a type of insoluble fiber. Diets that are high in this fiber may able to help in the management of diabetes. Soluble fiber delay glucose absorption from our small intestine and thus helps to prevent the spike in blood glucose levels that follow a meal or snack. This can be done by

the alternative food substitutes for diabetics

.3 simple steps to managing your blood sugar with diet:

Begin a vegan diet: Avoid animal products

Animal products contain fat like especially saturated fat, which are linked to the heart disease, insulin resistance, and other certain forms of cancer. These products also contain huge cholesterol and, of course, animal protein.

What is Diabetes mellitus lifestyle and habits!

Aim for 40 grams of fiber a day, in diet planning but start slowly. Load up on lots of beans, vegetables, and fruits. Choose the whole grains (like that of barley, oats, millet, whole-wheat, etc.). Aim for at least about 3 grams per serving on the food labels and at least 10 grams per the meal.

Avoid added vegetable oils and other high-fat food

Although most of the vegetable oils are in some ways healthier than the animal fats, you will still want to keep them to a some minimum. All the fats and the oils are highly concentrated in calories. A gram of any fat or oil will contains 9 calories, and compared with that of only 4 calories for a gram of carbohydrate, these calories counting can be done by the

calorie calculator/ counter

. Avoid foods like fried in oil, or oily toppings, and olives, avocados, and peanut butter which are high calorie content. Aim for no more than 2-3 grams of the fat per serving of food.

Favor foods with a low glycemic index

The glycemic index identifies foods that increase the blood sugar rapidly.

Things to avoid in dietary planning:

Reduce salt (“sodium”) in diet

High blood pressure may also be present or co exist with your diabetes. Limiting some salt you eat can help to keep your blood pressure low. Decrease the amount of salt you are adding during cooking and reducing salt in recipes, before adding salt at the table, taste first, try seasoning your food with (salt-free) herbs or spices, and garlic. Can try Lemon juice brings out the natural saltiness of foods. Avoid the processed foods that are high in salt (sodium chloride) such as present in the canned or packaged foods or condiments such as the mustard, watch for “Na” (sodium) on the food labels. Chips or pretzels, and other such snacks are very high in salt, and check with your physician before using salt substitutes.

Alcohol

Limit the alcohol to less than 2 drinks per day (1 drink = 12 oz beer = 1.5 oz liquor = 4 oz wine)

Drinking alcohol is not recommended at all if you have high triglycerides (blood fats) or have high blood pressure or have liver problems, are pregnant or breastfeeding

Caffeine

Drink not more than four (4) cups of coffee or caffeine-containing beverages per day.

ROLE OF PHYSICAL ACTIVITY OR EXERCISE

Your regular physical activity helps your body cells to take up more glucose and thus lower blood glucose levels.

Your doctor and dietitian will help you to balance your physical activity with your anti diabetic medication and diabetic meal plan. If you are not physically active now, your doctor may recommend that you to increase your physical activity.

Important benefits of the regular aerobic exercise program in diabetes management include:

Decreased need for the insulin,

While Decrease risk of the obesity,

By Decreasing risk for the heart disease

Decreases the total cholesterol,

Improves the ratio of the low-density lipoprotein (LDL) to high-density lipoprotein cholesterol (HDL),

Reduces the blood triglycerides.

Decrease the blood pressure and lower the stress levels. .

Among all the walking is one of the easiest and the healthiest ways to exercise.

Few interesting facts about diabetes:

Merely having a sweet tooth or eating "too much" sugar, however, doesn't cause diabetes in a healthy person. The reality is your risk of diabetes increases due to many interrelated factors.

The risk of diabetes further increases for someone who has an immediate family member with diabetes, so eating too much sugar alone won't give you diabetes.

Diabetes, once developed, is a lifelong condition. While it can't be cured completely, it can be managed.With proper diabetes management, including medications and lifestyle modifications, you can lead a normal and fulfilling life.

Diabetes is not restricted to the older age group. In fact, three-fourths of the people with diabetes belong to the working-age group. Many children and adolescents have type 1 diabetes, too.

It's a common notion that having diabetes and getting started on treatment means you have to refrain from absolutely all sweets. However, with well-controlled blood glucose levels and regular exercise, it's generally safe to have a sweet once in a while.

Research suggests that some cases of diabetes and depression share similar biological origins. Hormonal imbalance as well as high blood glucose in diabetes causes an imbalance in the neurotransmitters, ultimately causing depression.

Unlike full-blown diabetes, prediabetes causes slightly high blood glucose levels. Without proper care, prediabetes can lead to a diabetes diagnosis and the serious issues that come with it. To preempt this development, it's important to keep an eye on your blood glucose levels.

Foot-related problems in diabetes occur due to poor blood circulation, damage to the nerves and slower healing. Proper diabetes care and regular inspection of your feet can help to avoid such problems.

Despite being particular about your medications, diet and exercise, your blood glucose levels may be high and your doctor may tell you to start taking insulin. (source)

Ways to avoid complications of diabetes:

Members of your diabetes care team — doctor or primary care provider, diabetes nurse educator, and dietitian, for example — can help you learn the basics of diabetes care and offer support along the way. But it's up to you to manage your condition.

Smoking increases your risk of type 2 diabetes and the risk of various diabetes complications, including: Reduced blood flow in the legs and feet, which can lead to infections, ulcers and possible removal of a body part by surgery (amputation) Heart disease Stroke Eye disease, which can lead to blindness Nerve damage Kidney disease Premature death

High cholesterol is a concern, too, since the damage is often worse and more rapid when you have diabetes. When these conditions team up, they can lead to a heart attack, stroke or other life-threatening conditions.

Schedule two to four diabetes checkups a year, in addition to your yearly physical and routine eye exams.

Diabetes makes it more likely you'll get certain illnesses. Routine vaccines can help prevent them. Ask your doctor about: Flu vaccine. Pneumonia vaccine. Hepatitis B vaccine. tetanus shot (usually given every 10 years).

Diabetes may leave you prone to gum infections. Brush your teeth at least twice a day with a fluoride toothpaste, floss your teeth once a day and schedule dental exams at least twice a year.

To prevent foot problems: Wash your feet daily in lukewarm water. Avoid soaking your feet, as this can lead to dry skin. Dry your feet gently, especially between the toes. Moisturize your feet and ankles with lotion or petroleum jelly. Do not put oils or creams between your toes — the extra moisture can lead to infection. Check your feet daily for calluses, blisters, sores, redness or swelling. Consult your doctor if you have a sore or other foot problem that doesn't start to heal within a few days. If you have a foot ulcer — an open sore — see your doctor right away. Don't go barefoot, indoors or outdoors.

If you have diabetes and other cardiovascular risk factors, such as smoking or high blood pressure, your doctor may recommend taking a low dose of aspirin every day to help reduce your risk of heart attack and stroke.

Alcohol can cause high or low blood sugar, depending on how much you drink and whether you eat at the same time. If you choose to drink, do so only in moderation, which means no more than one drink a day for women of all ages and men older than 65 and two drinks a day for men age 65 and younger.

If you're stressed, it's easy to neglect your usual diabetes care routine. To manage your stress, set limits. Prioritize your tasks. Learn relaxation techniques.

Get plenty of sleep. And above all, stay positive. Diabetes care is within your control.(source)

list of foods to be avoided by diabetes mellites:

Sodas and sweet drinks are high in carbs, which increase blood sugar. Also, their high fructose content has been linked to insulin resistance.

Trans fats are unsaturated fats that have been chemically altered to increase their stability. They have been linked to inflammation, insulin resistance, increased belly fat and heart disease.

White bread, pasta and rice are high in carbs yet low in fiber. This combination can result in high blood sugar levels.

Fruit-flavored yogurts are usually low in fat but high in sugar, which can lead to higher blood sugar and insulin levels.

Breakfast cereals are high in carbs but low in protein. A high-protein, low-carb breakfast is the best option for diabetes and appetite control.

Flavored coffee drinks are very high in liquid carbs, which can raise blood sugar levels and fail to satisfy your hunger.

Honey, agave nectar and maple syrup are not as processed as white table sugar, but they may have similar effects on blood sugar, insulin and inflammatory markers.

Packaged snacks are typically highly processed foods made from refined flour that can quickly raise your blood sugar levels.

Unsweetened fruit juice contains at least as much sugar as sodas do. Its high fructose content can worsen insulin resistance, promote weight gain and increase the risk of heart disease.

French fries are fried in unhealthy oils that may promote inflammation and increase the risk of heart disease and cancer.(source)

For more related articles regarding diabetes:

The lists of foods to be avoided by diabetes and their alternatives

Diabetes & Diet: Few best foods to control diabetes

How to reduce weight in a healthy way?

The role of glycemic index in control of diabetes mellitu

Get more health tips:

Visit: https://selflifehacks.com

#diabetic diet plan #diet plan for diabetes #dietary planning for diabetes #exercise for diabetes #exercise and lifestyle for diabetics #life style of diabetes #lifestyle modification in diabetes mellitus #physical health #prevention and control of diabetes #selflifehacks

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cedarrrun · 7 years ago

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According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mild soma salt to fiery black salt.

Salt gets a bad rap, but the right type of salt in moderation can have great health benefits, according to Ayurveda.

“It can help eliminate waste from the body, aid in digestion, and relieve pain in the colon," says Heidi Spear, faculty at Kripalu Center for Yoga & Health, meditation coach, and author of Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness and Balance.

In Ayurveda, the salty taste is one of the six tastes (salty, sweet, sour, pungent, bitter, and astringent). Ancient Ayurvedic texts even mention the likes of sea salt and rock salt. “We need to have salt in our diet,” says Divya Alter, chef at Ayurvedic restaurant Divya’s Kitchen in New York City and author of What to Eat for How You Feel: The New Ayurvedic Kitchen. “It helps us experience all the other tastes properly. Each taste has a mental and physical function in the body.”

But don’t make BFFs with your salt shaker just yet. The goal is to keep the body in equilibrium by discovering your constitution (dosha) and choosing the right salt accordingly, as salt's inherent elements—fire and water—impact the doshas, and affect each dosha differently.

See also What is Ayurveda?

Salty Taste for Vata

Vata is air and space, so to keep it grounded, you want something warm, moist, and heavy, making the salty taste an ideal equalizer. When saltiness is ingested, it helps balance vata’s cool and dry elements. Our on-the-go, hyper-connected culture creates excess vata for many people. “In the right amounts, the salty taste's qualities—oily, heating, and heavy—can balance vata,” says Spear.

See also Yoga for Your Dosha: A Grounding Vata Yoga Sequence

Salty Taste for Pitta

Pitta and the salty taste share the same elements: fire and water. Adding saltiness can aggravate this dosha, especially in the hot summer months. To cool down, you’ll want to look to add small amounts of bitter taste, like coffee and rhubarb, which will also clear and open the mind.

See also Yoga for Your Dosha: A Refreshing Pitta Yoga Sequence

Salty Taste for Kapha

Made up of earth and water, kapha is stable, damp, and cold. To optimize best tastes for this dosha, choose something that has heating and slightly dry qualities. So go ahead and sprinkle salt in your dishes, just don’t go overboard, as one quality of the salty taste is water retention, which can make kaphas feel sluggish. “Too much salt is kind of like having molten lava within and can cause aggravation of kapha and pitta, triggering problems such as skin eruptions, digestive issues, and feeling overly hot," says Spear.

See also Yoga for Your Dosha: A Congestion-Clearing Kapha Yoga Sequence

Regardless of your dosha, when choosing a salt to add flavor to your meals, steer clear of table salt, as pure sodium chloride is particularly harsh on the body, says Alter. Here are 6 of our favorite salts—from mild soma salt to fiery black salt—to better balance your dosha.

The Best Type of Salt for Your Dosha

#sleep sounds #sleep music #white noise app #nature sounds #relaxing sounds #rain sounds for sleeping

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distinguishedsaltylamps-blog · 7 years ago

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6 tips for living in good health

"For your health, eat 5 fruits and vegetables a day", "For your health, eat less fat and less salty", "For your health avoid alcohol abuse": for those who watch TV, you are subjected daily to these redundant and unnecessary advertising messages. No one will say to themselves when they hear that "Yes, they are right, I'm going to do a little jogging! "In addition, these messages are far too simplistic and incomplete, note the irony when they dare to put" Eat less fat and less salty "at the end of an advertisement for McDo's new burger, it always makes me laugh!

Here are 6 REAL tips to keep you fit and healthy for as long as you can, tips that you will NEVER see on TV.

1) Follow the basic nutritional advice

The most important thing is to follow the dietary recommendations that I outlined in my previous article " What can (still) eat today? "

Here is a brief reminder:

Do not go to fast food: it's not new, it's the worst thing to do. See the Americans ...

Stop food stuffed with dyes, preservatives, full of "E": chips, Curly, sodas, syrup ...

Ban foods with high glycemic index: classic baguette, white pasta, white rice, refined sugar ...

Eat low GI foods: vegetables, legumes, oilseeds ...

Avoid gluten, lactose and casein: pasta, bread, cakes, wheat flour, animal milks, cheese, butter, margarine, yogurt, cottage cheese ... All these foods promote intestinal permeability, contributing to the development of an impressive number diseases: from schizophrenia to osteoarthritis, through rheumatoid arthritis, ... in short, all kinds of pathologies.

Eat fruits and vegetables at every meal: take them organic because some are highly processed in conventional agriculture. They are rich in vitamins, minerals, antioxidants etc ... Vary, all are good for health. To quote a well-known slogan: "Eat all! "

Limit consumption of red meat and large fish: Red meat contains antibiotics, toxins, many saturated fats. If you take it, it is essential to take it bio (because chemicals love to store in fat). For fish, avoid those at the top of the food chain (so the bigger ones) because they have a high concentration of heavy metals. You can eat white meat several times a week but prefer organic.

Eat organic eggs: very good for health, consume them without hesitation!

Optimize your intake of Omega-3: olive oil, rapeseed, flax, oily fish (sardines, salmon, mackerel ...). All these foods are good for the heart, the memory, the mood. Omega-3s even help with weight loss!

2) Avoid bisphenol A

Bisphenol A or BPA is a chemical compound used in combination with other elements in the constitution of plastics and epoxy resins. It is found everywhere: in plastic containers, the coating of metal cans (including cans), hard plastic water bottles (found in companies, in waiting rooms ...), receipts and until recently he was still found in baby bottles. Bisphenol A is very toxic and unfortunately it penetrates very easily into the body.

Many studies have proved its harmfulness: it weakens tooth enamel, is probably responsible for many cancers, cardiovascular diseases, diabetes, it acts on the brain, on the reproductive function (it is an endocrine disruptor). I advise you to take a look at the Wikipedia article, the list of risks is very long.

The first thing is to NEVER heat a plastic that contains food.

It is extremely toxic because bisphenol A goes directly into food (yet I often see people putting plastic dishes in the microwave oven: never do that!). When you buy your products in store, beware of plastics. Do not worry, there's a simple way to spot Bisphenol A: on the packaging you can find the recycling logo having a triangular shape with a number inside.

Identifiers 3, 6 and 7 indicate products that are very likely to contain bisphenol A. Avoid them like the plague! Replace canned vegetables with frozen vegetables for example. They stay for a long time and have as many vitamins as fresh vegetables.

Note: to my knowledge, only for broccoli is freezing destroying an interesting compound, it is sulforaphane, an anti-cancer molecule very useful to prevent this pathology.

The bisphenol S (even more toxic compound that BPA) and phthalates (used to make soft plastics) are also harmful to health. All that I said previously avoids bisphenol A, bisphenol S and phthalates. It is important to point out that these three chemical compounds are ubiquitous in the environment and they are fat soluble that is to say they are stored preferentially in fat. This is one more reason to limit your consumption of fatty meat.

3) Flee the aluminum

Aluminum is much talked about, especially in deodorants. Indeed it is a very toxic metal (especially neurotoxic) that is not supposed to be found in the body. If the number of cases of Alzheimer's disease is increasing, it is not a coincidence.

Indeed, aluminum is found everywhere: deodorants, food additives (E173), tap water, vaccines, aluminum foil, cooking utensils, stoves, pans, medicines ...

My advice is simply to avoid using or consuming all products containing aluminum:

Deodorant: Do not buy antiperspirant. Take a deodorant without aluminum or parabens.

Do not buy foods containing E173: anyway you now know that you should not buy any industrial products.

Tap water: use filtration means.

Vaccines: they raise many controversies, especially concerning their harmfulness.

Cooking utensils: just avoid those made of aluminum

Stoves and pans: do not take it in aluminum, simply.

4) Take less medicine

Do you have a sore throat or head? The reflex of most people is to take a doliprane. It is a very bad idea to do this systematically, drugs are harmful in the long run.

Every year in France, tens of thousands of people die because of the side effects of drugs (and hundreds of thousands are hospitalized)! Often we take drugs to treat small ailments, we think it does not matter. They are used for headache, stomach ache, because you are constipated, for a lot of reasons.

This excessive consumption has repercussions on the state of health. On most drug leaflets, the list of side effects is long as the arm. Yet there are many ways to care naturally and without side effects small ailments everyday: herbal tea, essential oils, plants, propolis, ...

Consume as little medicine as possible, you will only get better.

5) Take dietary supplements

This point completes the previous one in the sense that if you have optimal vitamin and mineral status, you will be healthier, your visits to the doctor will be rare, you will not spend money on drugs.

I mentioned it in another article but it is necessary to detail vitamin C and vitamin D:

Vitamin C :the peculiarity is that Man is one of the only species that does not synthesize it. That's why it must be brought by the food. Only the fruits and vegetables that bring us are less rich in vitamin C than before. In addition, the needs are greater with our modern life: cities polluted, cigarette, drugs consumed in excess, too much sport for some, stress, a lot of stress. For example, a pack of cigarettes destroys 500 mg of vitamin C! All these factors lead to an overproduction of free radicals in the body that vitamin C is responsible for neutralizing. As a result, the level of vitamin C in the blood is considerably reduced and we are particularly fragile. This is how it is very easy to catch a cold, a flu or worse.The famous "Eat 5 fruits and vegetables a day" is therefore insufficient for anyone wanting to take care of their health.In general, 1 to 2 grams in supplementation is a good thing. Adjust your supplementation according to your factor exposure rate above and according to your feelings. According to some researchers the needs can go up to more than 10 grams. The surplus is eliminated in the urine. Too much will cause diarrhea. Choose a pure vitamin C, that is to say no capsule or tablet, take the powder. Take it under the name "L-ascorbic acid dextrorotatory" is the only interesting. To my knowledge this is not in pharmacy, and this is all the irony, so you have to buy it on the internet. Vitamin C in pharmacy (with dyes, flavors, added sugar) sells up to more than 10 € for 30 tablets of 500 mg (15 days of use at 1g / d), that would be more than 200 € per year ! I got mine at less than 60 € for a pot of 1 kg without any additives. Calculate the difference.

Vitamin D: the skin synthesizes it directly when exposed to sunlight. It should be known that it is the UVB that allows its synthesis and that the windows filter the UVB, so you do not produce vitamin D through a glass! Pollution and sunscreen greatly reduce this synthesis. The synthesis is most important in the hottest hours of the day. To have your daily dose, expose yourself 15 minutes, with the least possible clothing and without sunscreen between noon and two. That's for the summer. In winter, it is necessary to supplement because this synthesis is no longer possible (80% of the French population is deficient in winter).The other possible contribution is through diet, but no food is rich enough in vitamin D to cover our needs. It would be necessary to eat several kilograms of fish every day, considering the price and the heavy metals which they contain, it is not the solution that I suggest to you! I advise the daily intake of 4000-5000 IU (2000 IU for 30 kg of weight). This supplement prevents osteoporosis, protects against fifteen cancers, has a beneficial effect on immunity ... Many studies have proven all these benefits. Go shopping for Zyma D, it's really cheap compared to the effects on health. Do a regular vitamin D dosage to check your vitamin D levels in the blood.

Multivitamin complex: in the context of stress, lack of vitamins in the environment, etc., it is very useful to take a multivitamin supplement to fight against stress and fatigue. These supplements are rich in antioxidants. One of the best on the market is the Nu Power. Check the absence of iron, copper and manganese if you opt for another. This is a very important criterion for the choice of a product, do not bring these metals in the form of food supplement. If you are afraid of an overdose while taking Vitamin C + Vitamin D + Nu Power or other multivitamin, do not worry, the Nu Power contains few of these vitamins because the French legislation ondietary supplements impose restrictions.

6) Exercise regularly

This advice is a must, especially if you work sitting or do not move much in the day. Playing a sport is good for morale, for the heart, for the physical, to fight against diseases, to lose fat , to meet people ...

There are only good points to practice a sport!

Just be careful to avoid the excess: do not run every day, that makes sense. Adapt your consumption of vitamin C as I specified in the previous point. Be careful if you have never played sports or in any case for several years, do not recover suddenly. Start slowly and go crescendo.

Note: I touched briefly on some topics in this article that I will develop later, namely on: cosmetics, vaccines, water, cooking methods

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mredwinsmith · 7 years ago

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The miracle worker salt therapy

Salty air is healing, beautifying, detoxifying and energizing. Several research results confirm the beneficial impact of using salt inside and outside of our body. Not only water – salt is essential to life, too.

Written records of frequent use of salt for healing and anti-inflammatory purposes go back until ancient Egypt. By now, it is proven that we need salt or its connected elements for even the simplest processes in our body. Minerals are necessary for proper cell function and metabolism. Certainly, it matters in what form and quality we take the suggested salt amount. Instead of table salt, which dehydrates, we should use high-purity, structured, mineral-rich ones, like the Himalaya, Epson, Hunza, Parajd or Dead-Sea salts, as they nurture and moisturize the body.

Salt and the Skin

More and more dermatologists and cosmetic professionals suggest the salt therapy for clients suffering from psoriasis, eczema or for alternative healing ways for acne-prone skin instead of using drastic chemicals or antibiotic treatments. The skin cleanser and demulcent salt has already offered effective solutions for many to recover from problematic skin conditions.

The beautifying salt can be applied in different ways depending on the skin concern.

Mud: Salty mud masks support skin regeneration and thanks to their perfect hydration impact support the cells’ water supply. Mud is successfully applied for connective tissue concerns, reduces the signs of cellulite and the formation of wrinkles. As salt stimulates metabolism and blood circulation it greatly supports skin firming.

Scrub: To achieve even better result during treatments apply salt scrubs and peelings before the treatment, 1-2 times a week.

Bath: A detoxifying and energizing salt bath is beneficial in all seasons.

As opposed to the misconception, salty water does not dry your skin as traditional foamy hot baths do, so people with dry skin can freely add it to their weekly routine. To put it very simply, salt penetrates the upper layer of the skin through a so-called reverse-osmosis and binds water there.

Undoubtedly, salt therapy cannot substitute professional face and body treatments, but it efficiently supports it and speeds up our skin’s regeneration process.

Body Firming and Toning with Thalassotherapy

The Dead Sea is worth a visit at least once in a lifetime. A 2- to 3-days active recreation at the shore will make you feel reborn.

The buoyancy of the water is so tremendous that no additional energy is needed to float on the water. The salt consistency of the sea is so high – approx. 33 % – that our skin is almost immediately revitalized and will be as smooth as if it had been ironed. J The salt does not dry out the skin, on the contrary, when we do not take a quick shower after floating a salty oily coating develops on the surface of the skin, which does not even dry in the sun. Of course, this high salt concentration can irritate the skin on the long-term, so I do suggest a quick wash-off. The Dead Sea water has an extremely strong anti-fungal and anti-viral impact, enhancing the regeneration process of the skin and wounds. The miracle worker salt does not end with the skin as it has countless other health benefits. For more information on Thalassotherapy please see our previous article “What is Thalassotherapy?”.

Salt Therapy and Health

The therapeutic usage of salt, regardless of whether it is Speleotherapy (therapy received in a naturally formed salt cave) or Halotherapy (in a man-made cave, usually above ground, using natural salt bricks) can be broadly applied to treat medical conditions and to enhance well-being. The salt level in our body affects our cell activity, energy and even the blood sugar level. For more information on this matter please see the infographic below.

Tip – Salt Therapy at Home

Nowadays, as we use tons of electronic devices, our home is full of positively charged particles, which can lead to chronic tiredness, enervation, pale skin and on the long-term to other different health concerns. This is why I recommend you to get 1 or 2 salt lamps in order for our body but also our close environment to be filled and charged with negative ions.

Just think about how great it is to take a deep breath and smell the fresh air after it has rained – when the air is filled with negative ions. This uplifting feeling can be taken to your home with those handy salt devices. Try it!

The post The miracle worker salt therapy appeared first on EuropeSpa Blog.

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allthingwomancare · 8 years ago

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New Post has been published on The Woman Life

New Post has been published on https://thewomanlife.info/modeling-photoshoot-perfect-ways-to-look-perfect/

Modeling Photoshoot? 4 Perfect Ways To Look Perfect

Imagine for a moment that you finally get a big break in your modeling career. Perhaps, you have an appointment with Cecy Young for some modeling shots. You’re informed that you’ll be dressed in a variety of different pastel gossamer garments against a variety of urban backgrounds. It all sounds perfect, and you have a few weeks before the photo shoot.

Further, let’s suppose, this gig could make a huge difference to your career because the pictures will be posted on some top rated fashion websites and in some fashion magazines, too.

How do you prepare?

Essentially, you should revamp your diet, exercise, and sleep patterns before the big day. You’ll also benefit from using some Dermaclara skin care products.

Let’s take a quick look at exactly what you should do before the photo shoot:

1. Diet

Here are some dietary tips that will help your skin glow, your eyes sparkle, and your muscles look toned:

1. Avoid stomach bloat. You can avoid looking bloated and instead look lean and toned by using natural diuretics like fresh lemon or lime. If you don’t like these citrus fruits, you can also try ginger or mint. These foods, rich in micronutrients – vitamins, minerals, and antioxidants – that will ensure skin health.

2. Avoid foods that might cause breakouts. Avoid salty and fried foods. These can cause oily skin, which might result in breakouts.

3. Avoid foods that might stain your teeth. The usual suspects are raisins, grapes, tea, and coffee.

4. Increase your water intake. The best way to detox your system to make your skin and your eyes look shiny and bright is to drink plenty of water; perhaps even more than you usually do.

5. Eat low-fiber foods. Although you probably enjoy high-fiber fruits and vegetables, they tend to make you look a little bloated so about two or three days before the photo shoot, substitute these food choices with bananas, yams, potatoes, or oats, because these are all low-fiber foods.

2. Exercise

Prefer stretching exercises to any high intensity aerobic or weight lifting exercises. Yoga is perfect; as it will help you limber up, look relaxed, and stay-toned. The reason to avoid high-intensity workouts is two-fold: one, you avoid the risk of injury; two, you risk muscular inflammation and stiff joints. You want to look relaxed, happy, and carefree in the photos, not stiff and awkward.

3. Sleep

Here’s some advice from photographer Quentin Décaillet in Fstopper on the value of getting a good night’s rest before a photo shoot:

“Skin can take a while to clean in post production. Clean, even and healthy skin can really make a difference on the time spent in Photoshop. There are a lot of things models can do to have a better skin. It starts with sleeping at least eight hours a night. Not sleeping enough can lead to unealthy and bad looking skin (fine lines, wrinkles, lackluster skin, etc.)”

4. Skincare

In one of several Dermaclara reviews, Lydia Bee explains why she believes in this product line,” It’s easy and simple to use. Dermaclara features a carefully curated five-product system: Clara prep hydrating cream cleanser, Clara line peptide intensifying serum, Clara some radiance restoring moisturizer, Clara slips collagen-infused lip serum and Clara fuse dermal pads. I used all five Dermaclara products with great success, resulting in a lessening in the appearance of wrinkles, hyperpigmentation, and laxity on my face and chest.”

When using skincare products, you’ll get the best results by using a skincare routine in the following order:

1. Cleanse for your skin type twice a day, and never sleep with your makeup because you’re too tired to do anything but go to bed. When choosing a cleanse, you will get the best results if you know whether your skin is dry, oily, or a combination.

2. Treat and moisturize with a serum and moisturizer, and do this daily. Look for products with ingredients like Vitamin C, retinol, and Hyaluronic Acid to nourish and protect your skin.

3. Regardless of your skin type, you will may have problem skin like fine line, wrinkles, hyperpigmentation, brown spots, clogged pores, and, yes, acne. Exfoliation removes dead, dry surface skin cells and ensures healthy skin. How often you exfoliate depends on what your dermatologist recommends.

After your dream gig, you can go back to your usual diet, exercise, and sleep patterns, but these suggestions will help you look your best on the day of the photo shoot.

#Body care #how to lose weight #modeling photo shoot #Woman skin care

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fashionkibatain · 8 years ago

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Originally published on Hydrate Your Skin With These Easy Tips written by Anam Faruqui on Anam Faruqui

A lot of skin problems stem from a dehydrated skin. Not only is a dry skin dehydrated, but an oily skin is also dehydrated from the inside. Hydrate your skin inside out to ensure you have a flawless, glowing, even toned skin!

Ways To Hydrate Your Skin

Drink A Lot Of Water

This one is a no-brainer. You must drink at least 3 litres of water every day. Water cleanses your body and gets rid of the harmful toxins inside. Think of water as a cleansing agent. Just like you never skip skin cleansing, do not forget to drink water. Water also provides your body with essential nutrients to keep your body working properly. Our whole body needs water to function properly. Without an adequate supply of water, our vital organs will suffer and they will stop working properly. Once your body stops working properly, you can expect to face numerous skin problems. This is because your skin and face are the reflections of your health. Do not expect your skin to look flawless when your body is not flushing out toxins properly. Water also provides moisture to your body which keeps skin hydrated. Those who have oily skin often notice an increase in sebum production when they feel dehydrated. This is because a lack of moisture prompts the oil glands to produce more sebum to moisturise skin. If you do not like the taste of water for some reason, you can try drinking infused water. Infused water is basically water infused with fruits and vegetables. Infused water has more benefits than regular water.

Also Read: Infused Water: Cleanser for Outer and Inner body

Apply Oils

You can apply oils on your face and body to provide adequate hydration. Oils are full of antioxidants and essential fatty acids. Oils are also more like skin’s natural sebum, so they can make skin produce less oil. Be sure to choose an oil that suits your skin type. If you have a dry skin, you can go for coconut oil or olive oil. Do not apply coconut oil if you have an oily skin as coconut oil can clog pores. Look for lightweight oils like rosehip seed oil and argan oil if you have an oily skin. Make sure your oils are 100% pure.

Also Read: Facial Oils You Need In Your Life!

Be Gentle With Washing

Do not use harsh cleansers for your face and body. Harsh soaps, body washes, and face washes can strip the face and body of their natural oils, making them feel dehydrated. Go for gentler cleansers. It is a good idea to look for companies that use natural ingredients in their products. Good quality cleansers not only help you get rid of dirt and grime, they also hydrate the skin.

Avoid Hot Showers

Addicted to hot showers? Well, they may be your undoing. Hot water can harm both your hair and skin. Hot water dries out your skin and also take away all the natural oils. While hot showers do feel good, in the long run, they only harm. Take a shower using room temperature water.

Also Read: What Are You Doing Wrong With Your Hair

Use A Humidifier

Investing in a humidifier in your home will also prevent your skin from drying. A humidifier is also great for the respiratory system. Do not put the central heating or the air conditioning on very high, as these can also dry out your skin.

Eat Vegetables

When your body is lacking essential nutrients, it get dehydrated. Eat vegetables to make sure your body is getting all the required nutrients, vitamins and mineral. Vegetables also have a high water content so eating vegetables can keep your skin moisturised.