#the more you weight the more you should drink - or consume food with high concentraiton of water | Explore Tumblr posts and blogs

kasumingo · 1 year ago

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On the note of what's actually good for hydration - if you don't like the taste of water, there are other options than sweet drinks

Some of the options could include unsweetened teas (black, green, herbal, fruit), beer (in moderation, the less alcohol content the better), yoghurt-based drinks like Ayran, buttermilk or kefir (and even milk)

If none of that works, you can always check if it's the brand or carbonation of water that doesn't fit your tastes - or even vessel you drink it from. Your food and drinks will taste different based on if you're drinking them from a plastic bottle, a jug, a thin glass or a mug.

#txt #summer #dehydration #that person was absolutely right about the amount of water you should consume though #i'm currently fighting myself to drink more pure water because i'm apparently dehydrated all the time #but sugar won't help #it will dehydrate you more #it will spike your insulin level #it will just make you feel bad in the long run #we're talking about refined cane sugar here #like the one in sodas #the more you weight the more you should drink - or consume food with high concentraiton of water #there are good sugars you can try in the end but also in moderation

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