#the globe triggered the memory of this podcast

[dreamyskylight]

And now he is finally there 🥺💙💚

Discord podcast from Vaydra on YouTube

[quizzhub]

5 TIPS FOR BLOGGING WHILE YOU TRAVEL

Lifestyle blogging may be a great option for travel enthusiasts and is a crucial and emerging sort of communication. Bloggers are sharing information on specific travel topics and setting themselves apart as experts a day. In doing so, they create an environment of data and knowledge sharing that benefits anyone checking out a good sort of topic.

Here are five tips to urge your travel blog to go or to spice up an existing blog:

KEEP AN OPEN MIND While you'll enjoy that specialize in a selected genre of travel writing (local cuisine, museums, or extreme activities), keep your eyes and mind hospitable new ideas, new friends, new foods, new animals, new flora, and a plethora of other ‘new-to-you things that you simply might not even know were ‘out there.

Having a specific focus may be an excellent spot to start each and each journey, however, as events unfold, be flexible enough to embrace each thing that comes your way. Perhaps you'll be in only the proper place to capture the instant when something newsworthy happens and you'll give your perspective as a reporter-on-site. Staying aware of the local culture and events around you'll offer a tremendous sort of topic to blog about.

MAKE TIME to figure ON THE BLOG It will take a clear and focused intention to stay your blog going. it'll require a significant time commitment to edit the photos and video you capture, to write down about the adventures you're experiencing, and to market the blog. Social media posting, boosting, and audience building will take work and finesse. Social media posting, boosting, and audience building will take work and finesse. this is often how professional design companies do the job!

Consider doing this stuff while you're eating that fabulous dinner you only snapped a pic of, while you're sunning yourself on the beach with a mai tai, or while commuting from one location to subsequent (trains are great for this – just make certain to urge pictures or video of the trip, too). If you'll find how to form it fun, it won’t be such a monumental challenge at the top of an extended day of seeing sights and creating memories.

TAKE tons OF PHOTOS ON OUTINGS People are visual. There’s no way around it. People want to ascertain pictures and videos of what you’re talking about. they need to measure vicariously through you and what you’re seeing. they need to ascertain the sting of the cliff you were standing on. they need to ascertain the 5-star meal you’re close to devouring. they need to ascertain it all. So, show them.

Take pictures or videos of everything – your food, your transportation, your accommodations, your scenery, your acquaintances – everything. Take selfies. Capture pictures of street vendors and therefore the public markets. Record video of the sun slipping down over the horizon wherever you're. Get snaps of the wildlife, the road signs, and restaurant menus. It’s all fabulous fodder for your blog.

Sure, you'll use two exclamation points at the top of the sentence once you mention how fun your experience of riding a mountain rail was, otherwise you can show an image of your beaming face and hands thrown within the air. The adage remains true: an image is worth a thousand words – and additional exclamation points.

WRITE ABOUT IT ALL In addition to taking copious amounts of photos and video, journal about everything. Make it to some extent to write down about all of your fleeting thoughts and emotions, the ways your senses devour things around you. It doesn't need to be perfect by any means. Just catch on out of your head and on to paper or in your digital notes.

You can make lists, jot keywords, create full paragraphs, or fill pages. Just write on it all. you'll always refer back to the present once you begin to organize for your blogs. Words will trigger emotions. Emotions will trigger memories and people's memories are what you share.

Combining your writing with photos and video will have a one-two punch that will keep readers intrigued and entertained. They’ll come for more. provides it to them.

CONSIDER MONETIZING YOUR BLOG Monetizing a blog that comes with writing about your trips also as your photography or videography is often an excellent source of entertainment and income as you globe trek.

Here are a couple of tips to spice up your success with generating revenue through blogging:

Implement affiliate advertisements and links. Research companies of all types that are willing to advertise on your blog. Strategically speaking, advertisers that are associated with the travel industry are going to be the simplest choice. Direct affiliate sales happen once you know your niche and need to figure with local companies during a particular area or a specific tourism focus. Meet with company owners and present the advantages of working together on each other’s blogs and you quickly become an expert on-site also as on the online. Become a brand ambassador for a corporation. for instance, you'll find a corporation that sells gear for surfing that will allow you to try it out, put it to the test, and promote sales of that gear. This also applies to other products or services for a specific brand – restaurants, attractions, and therefore the like. Do your research and find podcasts that want to be promoted or that you simply want to spice up and cross-market one another. you'll write on what they're talking about and that they can mention what you’re writing about. Win-win.

[khalilhumam]

Black people are still seeking racial justice – why and what to do about it

New Post has been published on http://khalilhumam.com/black-people-are-still-seeking-racial-justice-why-and-what-to-do-about-it/

Black people are still seeking racial justice – why and what to do about it

By Kwadwo Frimpong On July 9th 2020, in the wake of nation-wide protests over George Floyd and other Black victims of police violence, David M. Rubenstein Fellow in Governance Studies Rashawn Ray joined actor and producer Boris Kodjoe to talk about policy solutions to address systemic racism and police brutality. Below are highlights from their conversation for the Instagram podcast series #19for20, which aims to inspire public dialogue about difficult topics in social justice. You can watch the full interview here.

What is different about today’s climate compared to prior national uprisings around race?

Ray highlighted how both the visceral public display of George Floyd’s murder and COVID-19 had engulfed the nation in a manner markedly distinct from Ferguson, Black Lives Matter (BLM) and other previous nation-wide racial justice movements. “George Floyd is the twenty first century Emmett Till, a moment similar to [his] murder in 1955 [and] by his mother having the foresight and also the bravery to show his decomposed body in that casket”, he said. The gruesome imagery of witnessing another human being lose their life, with their neck buried under the knee of a police officer for roughly 8 minutes and 46 seconds languishes us psychologically, emotionally and physically. At the same time, with the globe and mainstream media gripped in the sweeping standstill of the pandemic, BLM took to social media, unleashing raw footage of Floyd and other Black victims to signify that they were not isolated, but were the remnants of a larger scourge of racially charged police violence rippling across the country.

View this post on Instagram

For blessing us with your insight and passion for solutions on social justice and equality. #19For20

A post shared by Boris Kodjoe (@boriskodjoe) on Jul 9, 2020 at 5:54pm PDT

Why do Black Lives continue to be devalued and over-criminalized?

Ray remarked on how the nation’s historical legacy of slavery continues to be the foundational epicenter of racial discrimination against Blacks and other minorities. “Bad apples often times come from a rotten tree. And that tree in the United States of America is rooted in systemic racism, particularly when it comes to law enforcement that has roots back to slavery”, he explained. What’s more, according to recent research, disturbing levels of white nationalism and domestic extremist groups have been shown to have infiltrated law enforcement. Kodjoe described a personal encounter he had had with a white businessman in his own neighborhood while dressed in a hoodie and flip flops to illustrate what he referred to as “the magic pause”: how Black individuals continually internalize and deflect a series of micro-aggressions and discriminatory behavior from white individuals. The man was initially disdainful towards Kodjoe but after noticing that he owned one of the most opulent houses in the community, he sharply reversed his tone, adopting a more friendly and positive demeanor. “And that criminalization of Black people is the direct result of the lack of those muscles and the lack of consideration for the fact that I’m a father, I’m a husband, I’m a professional, I have family, I have a job,” Kodjoe emphasized. Ray concurred, remarking that “the magic pause” also reflects the collective memory of traumatic experiences that Blacks have undergone in the past, triggering fresh waves of encounters that either did or could have ended fatally, but also revealing how a white person will attempt to code-switch according to the perceived social class of a Black person. “And I think fundamentally it highlights that we can’t outclass racism. It doesn’t matter if you’re Boris Kodjoe [and] that you have the biggest house on the street….all that matters is that in that moment, he’s seen your skin tone and his skin tone, [which gives] him the script for how to make sense of what was going on,” he added.  In essence, these racial attitudes undergird and perpetuate the over-policing and dehumanization of Black people and the long-standing perceptions that they are not only one-dimensional but are more likely to engage in crime. Conversely, crime is inherently racial but there is a tendency to zero in on Black related violence. “94% of Black people kill other Blacks, 86% of white people kill other whites. But we never say white-on-white crime. It’s only talking about Black-on-Black crime,” Ray underscored.

What remedies can help shape the path forward? 

1.  Re-allocate and re-invest in police departments Simply assigning more police officers to these crises will not solve the underlying issues. Further, not only is crime hovering at historic lows but existing law enforcement funds are not being utilized efficiently: Roughly 40% of homicides and 70% of robberies go unresolved and  9 out of 10 response calls handled by law enforcement stem from non-violent issues, ranging from mental health to homelessness. Defunding the police or re-assigning non-violent crimes to entities better equipped to handle these societal challenges will help to boost efficiency and augment the clearance rate for resolving violent crimes. 2.  Implement accountability & transparency in law enforcement Not only does the status quo reward police officers who ratchet up the highest quotas of tickets and arrests but taxpayers routinely foot the bill for civil payouts involving victims of police brutality and even then, the culpable officers are rarely held financially or criminally liable.

Institute police department liability insurance: By shifting the source of funds for civilian payouts from taxpayers to police budgets, police departments will not only have a greater incentive to hold police officers accountable for misconduct but the aggrieved families will receive more just recompense for the loss of their loved ones, through the parties that are directly responsible as opposed to through their own hard-earned tax dollars.

Create a national registry: This will allow police officers to be terminated for misconduct or if they resigned under trial for misconduct as outlined in the George Floyd Justice in Policing Act.

Remove qualified immunity: This is a legal safeguard currently upheld by the Supreme Court which shields police officers from criminal liability and being sued financially, however, recently enacted state led reforms such as in Colorado can serve as a promising model.

3.  Active civic engagement, particularly down ballot Activism across the electoral spectrum is paramount but local politics largely determines the policies and outcomes within one’s immediate community. Rallying and electing local officials such as state representatives and attorney generals who can impact the judicial system can yield concrete pathways towards significant results. 4.  Corporate America needs to embrace meaningful action, not just slogans and words Black assets and intellectual property have been systematically disenfranchised and under-invested in and members of the C-suite and other large conglomerates have a significant role to play in not only reshaping the narrative and incentive structure around business but by also leveraging the existing resources within the Black community to drive sustainable and meaningful change. ”[We] don’t need handouts, we need real partnerships and corporate allies that are ready to invest in us,” Kodjoe reiterated.

Invest in minority-owned small businesses. Roughly 40% of black small businesses went under because 90% didn’t receive relief funds, however, large corporates can leverage their existing sub-contracts to combat this area.

Diversity upper management; there is a rich pool of untapped talent to be capitalized upon.

Compensate individuals for doing the emotional work of anti-racism; they are not there to do it for free.

Institute bi-annual surveys for minorities to capture their experiences in the workplace and promote greater equity.

Implement reparations to close the racial wealth gap.

In essence, Black people don’t want a seat at the table, they want their own table, apportioned with equal weight and size to be acknowledged, seen, and heard across all spectrums of society. W.E.B Dubois encapsulated this enduring plight of Black individuals over a century ago as “double consciousness”, a longing to be both Black and American without having the doors of opportunity closed roughly in one’s face. And yet Blacks are still clamoring for that promise of equal justice and opportunity to be recognized as fully equal citizens in America.

[calorieworkouts]

The dance of life

This 'athletic musician' shares his approach to staying healthy in mind, body and spirit

Derek Hough is recognized by several for his popular attribute functions on the struck TELEVISION programs World of Dance and Dancing With the Stars. He credits his lifelong sense of inquisitiveness and hunger to discover new points with leading him to his career success as well as to an energetic, healthy and balanced as well as fulfilling life.

Discovering a passion

From a young age, Hough was always finding out. Born in Sandy, Utah, in the Salt Lake City location, he is one of five kids-- including his sibling, Julianne, who learnt dance with him as well as with whom he still teams up and explores. He bears in mind that his family was always actively developing. "We were always in lessons maturing, either karate courses, or swimming lessons, or art course, or dancing courses certainly, as well as drum lessons as well." shares Hough. "So I was constantly finding out, as well as for me it instilled a feeling of curiosity as well as cravings to find out, which has actually rollovered."

" My pals would have new playthings as well as devices of all kinds as well as I wanted them," states Hough. "My mother would certainly say, 'we'll make it' and also we would certainly use plywood and also draw things out then saw it out-- truly making stuff. It brought out my creative side."

That imaginative passion brought about his initial intro to the arts-- playing drums in a Coastline Boys tribute band when he was just 8 years of ages. The band messed around the neighborhood as well as at the Utah Region Fair. "Being a drummer I found out rhythm, which rhythm became my structure," he says.

That foundation aided Hough choose up dance reasonably quickly, and also it didn't take long for him to discover he liked it. This realization brought back early memories of dance with his household. His grandparents were all dancers, and also his moms and dads satisfied while on a ballroom dance team in university, so it was the continuation of a family members tradition. "Individuals ask me 'When did you begin dance?' as well as it ends up I would certainly been dancing as long as I could bear in mind. I consider home video clips where I was 2 years old as well as we were having dancing events in our living-room as a household."

A sense of community

Ironically, though, Hough confesses that he was "type of dragged" into formally studying dancing. "I didn't actually desire to go at initially. Yet I had this coach, he was a truly trendy guy, and after that it opened up a neighborhood for me, a sense of belonging." He (and also, later, Julianne) wound up relocating to London at age 12 to study with expert trainers, as well as there he tossed himself into a strenuous program of practicing and visiting, making every effort to boost his skills and win competitions. "We were circumnavigating, going to New york city, mosting likely to Hawaii-- as well as being a youngster from Utah I resembled, 'Wow, this is incredible!' That was definitely a revelation, that I really enjoyed it. I turned something I really did not want to do into recognizing and finding an interest."

One thing Hough specifically loves is exactly how the understanding of dancing has altered due to the fact that of the appeal of television programs like Dancing With the Stars and World of Dance, and also just how they have actually opened up dancing for even more people. "They have revealed the athleticism as well as effort, and have educated people, especially men, about it. You know, One Decade ago I could have stated, 'Hey, did you see that Paso Doble?' and individuals would certainly have been like 'What? Exactly what is that?' Currently they're like, wow, I enjoyed that gaucho, or that flamenco action. It has been great for dancing."

He also sees more individuals understanding just how physically requiring dance could be. A term Hough commonly utilizes to clarify his craft is that professional dancers are "creative professional athletes." He claims, "When I'm dancing, I don't just dance, I'm really training as well, in addition to dance. To do particular steps, to be fast with those twitch muscular tissues, and the stamina, that security, that core, that rhythm, the isolations-- I indicate there's so much that goes into it, from the main muscle teams to the ones you have actually never ever become aware of. It's a full-body thing. "

Not just that, however Hough states customers value the narration element and also feeling within dancing. "Several of my fondest memories of creating routines on Dancing With the Stars are of people connecting and also going, you know, that really influenced me to call my mommy, or I have actually experienced this, this sense of broken heart, and it was actually cathartic to view that. I really did not feel like I was alone, I seemed like I experienced it with you," he states. "So it's an actually attractive thing, as well as for me it has actually been an absolute enjoyment, it's been a delight to see the evolution of the appeal as well as the standing as well as gratitude of dancing over the previous years."

The ‘prize' of service

" A large change in me directly is that for years I was a rival. It was always regarding being the very best, regarding winning-- that was my fuel. And after that one time I was in my home, taking a look at all these prizes, and I was like, wow, that's really great-- then I assumed, but why do I still really feel not met?" It ends up that functioning with others, coaching and also training, was the new fuel Hough needed. "It was a huge change for me, and also it actually boiled down to service. For me, it's the fulfillment aspect of it-- the sharing of ideas, or helping as well as bringing someone up, bringing their confidence up, or seeing that light take place in their eyes where they go, 'Wow, I can do that!'" Hough understood that, rather than winning more trophies or being the most effective, those were now the minutes that actually loaded him up.

" That emphasis, that transition for me has really opened a great deal of great things in my life, and also it's far more satisfying. On Globe of Dance, these professional dancers, these professional athletes, I really desire to aim to motivate and motivate them and not simply evaluate them but in order to help them on their trip."

Gratitude is likewise a secret, claims Hough. "We hear it a great deal, but it holds true-- you can't actually be in a fearful or upset state if you remain in gratitude, they can't live concurrently. For me, the second I start having expectations, expecting exactly how the globe ought to act, or anticipating exactly how my household or friends should be, or whatever it could be, to simply transform the assumptions for admiration. If I all of a sudden simply begin valuing, even if something is terrible, well, just how can I appreciate this? In that moment, it alters the entire video game.

" Just the other day we were shooting and also I was sitting there like, this is such a terrific job, this is so outstanding, this is so much fun seeing these amazing professional dancers. I have been in that setting several times because I was 12 years of ages, being judged on the dance floor, as well as you're functioning so hard, as well as so my gratitude and my concern for them out on that particular floor is overruning. And to view them, their skills, as well as their heart, as well as their reaction to will they make it via-- I simply like that."

" Simply start moving! Don't be hard on yourself or judge on your own. Activity is in our DNA, all of us."

Derek's tips for staying fit

Hough credits his family members, specifically his mommy, with grounding him healthy and also nutrition. "I recognized as I grew older just how successful she was when it involved healthy routines, as well as natural and health foods and points like that. She showed us from a young age concerning particular foods to consume and just what to keep away from," he says.

He hears his body as well as focuses on just what makes him react, whether it's just what provides him energy or exactly what makes him really feel slow-moving or inflamed.

Fresh food helps him stay concentrated and also sharp, not only literally but also psychologically. "It's so crucial, particularly when you need to attempt to produce something as well as choreograph. There's absolutely nothing worse compared to attempting to create something when your brain is not completely triggered."

One trick he makes use of is to utilize the power of organization. He on a regular basis drinks what he calls "swamp water," which is a super-greens formula he mixes with water. "I associated enjoyment to it, and in fact conditioned myself to like it. It was practically like I was drinking energy, I was consuming alcohol light, I was consuming emphasis ... that's the association I put with it, and also it gave me a lot power and so much clearness, and my skin removed up."

Greens in general are Hough's essential. "Any kind of meal I have, I have to have a large quantity of eco-friendlies. That's the theme throughout whatever I have. So if I'm having salmon, or a little chicken, or perhaps a little red meat, whatever it may be, there's constantly an abundance of environment-friendlies offered. Asparagus, broccoli-- all the great stuff."

To maintain himself favorable as well as determined, he seeks wisdom every day with reading or hearing a motivating speaker or podcast. "There's so much info, with social media sites as well as just media in general. You obtain this ding, this alert, this occurred as well as before you understand it, your mind is pirated. It's like we're filled with information however depriving for knowledge. So it's basically picking and choosing the important things I want to have actually entered my mind as well as absorb."

If he does discover himself with thoughts and also sensations he does not such as, he says, "The initial point to do is move. It's altering my physiology, altering my body, changing the method I'm holding myself. Transforming my body modifications my outlook."

Hough says the way to advance in anything is to challenge yourself to do hard things. "It's like exercising," he says, "like lifting a weight. Simply like you need to press against something hard to create muscle mass, you need resistance to produce growth. We require those obstacles, so welcome them-- they're a present in order to help you grow."

Dance! Hough claims that frequently individuals obtain frightened off by the word "dancing" since they've established limitations on themselves regarding what they can not do. "Simply begin relocating!" he says. "Do not be hard on yourself or judge yourself. Movement remains in our DNA, all of us. If you consider a child, even before they could stroll they're bobbing their heads, returning as well as forth. When you obtain outside your comfort zone, you constantly appear inspired and also sensation terrific. Dancing is a fantastic form of exercise as well as it's also great for your spirit."

Tweet @derekhough and also @hlmsmag and his #SamsClubMag story.

[ulrichfoester]

How to beat burn out

If you haven’t gone through burn out, chances are you know someone who has. It occurs when our mind and body is under so overworked or under so much stress, we shut down. And in the last few decades, burn out has risen significantly for people across the globe.

Of course, our body and mind tends to send us red flags before we hit breaking point, but we’re not always good at seeing them. Fatigue, insomnia, irritability and lethargy are all common symptoms, and many people will be diagnosed with illnesses like Chronic Fatigue when experiencing burn out. But it seems nearly impossible to avoid, given the pressure we feel 24/7 from work and home to meet certain expectations and standards.

In his book ReStart : Burnout recovery from a patient perspective, burnout survivor Rogier van Kralingen discusses a patient-based approach to overcoming burnout. We spoke to him about why the book was vital to his recovery, and how it can help you.

What inspired you to write ReStart and focus an entire book on burnout?

This may sound strange, but it was pure necessity! I needed a patient perspective during my burnout; it would’ve cut my recovery time in half. But it wasn’t there. So, I created it myself. I’m a writer by profession, so I thought I’d turn that frustration into a positive thing. First for myself, and then to share it with others.   

ReStart is written from a patient perspective, which is different to many self-help books. Why is this perspective so empowering for people?

Because of everything that the medical profession leaves out! When you hit a burnout, you’ll be frantically looking for answers. ReStart covers not only the psychological side of burnout, but also the emotional, physical and societal. It focuses on symptom reduction as much as on identifying causes.

Fighting causes is what medicine does. They diagnose and identify burnout as a psychological problem. But that’s not how I would describe it. It’s very much an emotional and physical challenge too. So, in their search for mental causes they can miss part of the solution, which is simply reducing stress symptoms and stress triggers in the body and your surroundings.

To get there I acknowledge the actual emotions you feel when burned out. I tell the readers to really dive into their misery. Accepting the bad is the key to the good. Burnout, grief, trauma, depression—they are connected in the acceptance that life throws you curveballs.

People are afraid of approaching burnout head on. But it works. The reactions to the book prove it. I myself am the evidence too. I tell the reader there is nothing wrong with them. They simply need a longer period of self-reflection and stress reduction.

So, what does this treatment look like?

It’s not so much about what you can do. It’s about what the burnout forces you to do! You have all these weird stress symptoms. What you need to do is ask yourself why you have them. What happened that got you so stressed out?

I feel burnout is best described as long-time emotional neglect. It’s about what you feel, and why you’ve ignored that for so long. Feelings have physical manifestations. Body and emotion are completely interlinked.

Plus, we are social animals. We are very sensitive to each other’s emotional states, including tension. Meaning we amplify each other’s anxiety. Hence, the worldwide burnout epidemic starting in your office.

Why do you believe burnout is so common for people from all walks of life, and what causes it?

There is a reason why people who live in dangerous, grizzly bear-filled woods don’t burn out: they are connected to nature. But us people living in modern society, with good jobs, a nice house, great friends, a lovely family—we fall by the millions under artificial lights and slouched behind the computer. We get panic attacks the equivalent of a grizzly bear attack—standing in the supermarket!

The rise of burnout grew parallel to the Internet. The numbers don’t lie. Technology can be great. But it also gives the illusion of control. And while we frantically try to confirm the worldview in our minds and rationalize it, we detach from actual reality.

The medical term is ‘detachment’. We flee in our apps instead of hearing the birds sing. It’s unnatural: do that for a prolonged period and every human being builds stress hormones.

Our physiology does not agree with our lifestyles. Combined with high expectations in career, family, love, sprinkle a little robotics-filled job insecurity, add a tinge of political madness, a whiff of social media pressure, put it on 24/7 and voilà, a nice burnout recipe is cooking.

How can someone identify if they are burnt out?

Since emotions and bodily reactions are intertwined, it’s the thought and feeling itself that is the prime indicator. When you start feeling you might be close to a burnout…you are close to it.

Also, hubris precedes the fall. If you think the following, you are about to go under: “I can escape the burnout”. There are many signals. Feeling tired, irritable, a little depressed. But these can also be indicators you just need a vacation. When they appear together with hubris however, that’s when you’re in trouble.

Burnout can be prevented or tackled in an early stage. Cry. Yell. Tell the world. Punch that punching bag. Fall onto your knees and scream your lungs out. For whatever reason you have neglected your emotions for far too long. So, take action and wake them up. You’ll feel better.

And don’t worry about the negative emotions. Even those that are profoundly distressing. I’ve had them too. Everyone has them. You gain strength by going through the bad, however painful. There are lessons to be found in the darkness that the light can never give you.

What are common myths around burnout that you seek to discredit with your book?

One paradigm I break is that the way into a burnout is the same as getting out. Yes, you need to tackle the causes of your burnout. Work, family, relationships, the lot. You need to understand why you went in. But to get out it pays to also focus on that physical stress reduction.

Second, the notion that burnout is a sign of weakness. It’s actually the strong that fall victim. Being successful means being extra vulnerable to burnout nowadays. You keep raising the bar while the noise grows parallel to the success. That’s when the warning signals are drowned out.

And third, despite what others may tell you, there is no such thing as a set of prescribed steps you can take. There are some general lessons that apply to everyone, but ultimately you need a highly personal approach, tailored completely to your own needs.

Now that we know what doesn’t work when recovering from burnout, what steps are actually required for someone to go from barely surviving to thriving?

The first step is to lose your pride and call it out. You are burned out. Then assemble a Help Team. Friends, family and professionals. And then realize you are not alone. You have just joined a few hundred million others! Stress is the worlds’ number one affliction right now. Maybe you can even appreciate the irony: while you may feel very alone, in reality you are very far from it!

Then it’s all about acceptance. Burnout can happen. It’s part of life. It’s about how you deal with it that matters. So, lower your expectations—they were too high. And start reviewing your life. The causes of your burnout need to be identified so you can either change them or accept them and move on.

You’ll find that part inescapable. Yet don’t rush your recovery. It won’t work. It’s a restart. Let the recovery come to you instead of going after it. Go for a thousand tiny steps, not a giant leap.

And get physical. I don’t mean heavy sports. I mean taking walks, yoga, meditation, a sauna, martial arts, even a good hug… anything that will snap you out of the mind and back into your body. Reducing the stress hormones themselves, regardless of your burnout causes, will help.

When the burnout subsides, and it will, you’ll have shed everything you no longer need. It’s left behind in the rabbit hole while you emerge into the sunlight a new butterfly from the cocoon.

As someone who has experienced burnout, how have you changed your life to prevent it from happening again? Is this something that could be applied to other people?

I’m always aware that it can happen again, which prevents it from happening again! I have become more respectful and mindful to the health of my body and mind. I am now more sensitive and aware. The memory of the excruciating experience itself is a natural prevention method.

I think the only way it can truly happen again is if somehow the hubris comes back. There too I have found mental prevention. I’m not so cocky anymore as to think I can manage it all.

What is the one thing you want people to know about burnout when they read your book?

Burnout is normal. The darkness is an essential part of life. You will recover. There is no doubt. Just know that you don’t face it alone. Far from it! We really are in this together.

Restart is available now on Amazon and Amazon Australia.

Want to explore how other people have overcome burnout? Join the Restart forum here, and listen to Rogier’s podcast with Whaka Media. Follow them online @restart_burnout or visit restart-burnout-book.com.

Are you becoming burnt out? Do you struggle to rest? Here’s what you need to do: Contact Colleen on 0434 337 245, Duncan on 0434 331 243 or Rachel on 0422 177 193 for a FREE 10 minute consultation on how we can best help you or book online 

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