#thatfiercelife

[damewendy]

You don't see the tumor in my head or the thyroid disease. You don't see the low grade headache I have all the time. You could before. You could see it in my eyes and posture. You could see it in the extra weight I carried around. Then I woke up and decided I am a fighter. I know what it's like to work REALLY hard to live as healthy a life as I can. I fight against the lazyWendy, and I have hard days sometimes. Today I eyed a bag of tortilla chips my stepson left and seriously considered nomming all of them. But I didn't. I kept at it until working out and better eating habits were a lifestyle. It's not easy but in time, everything fades. And time is something none of us can take back, no matter how hard we try. After a certain age, our metabolism slows down. We can’t stop the aging process. However, we can maintain our health to age as slow as possible by taking care of our bodies, mind, diet and health. What I would do to have the stamina and quick results I used to get when I was younger. Right!? Now, I have to work twice as hard to get half the results. But it’s worth it. I feel happier, stronger, and healthier now than when I did in my 20s. I am happy. That’s the most best thing. I wish for you all the same! 😊🦄 #progressnotperfection #thatfiercelife #realbodies #fitness #curvygirl #glamsquad #mycoachlife

[damewendy]

"Be obsessed with creating an amazing life" For a very long time I just didn't think that certain things would be possible for me. I thought that because I wasn't this perfect model size or cookie-cutter personality who never curses that I couldn't have all of the things that I want in this life. Turns out I totally fucking can.. and I don't want you to just watch me. I want you to JOIN me!!! I can keep creating an amazing life and legacy but can you imagine the impact that we could make together? Can you imagine the lives we can change together...how many more people we can help love themselves and THEIR life??! I have accomplished a lot so far but I have BIG goals for my life and business. I want to work alongside driven people, where we push each other to be better, and also people I can grab cocktails with once a week for our virtual meetings. 😉 Don't worry, I'll be right by your side and we will do this together. Our impact together is UNLIMITED I truly believe that. So don't just watch me, JOIN me, and let's change some lives together. Shoot me a message or comment below to chat more 🦄💜🙋🏻 #teamBFF #mycoachlife #thatfiercelife #glamsquad #fitnesspro

[damewendy]

I wanted one of those unicorn fraps so bad. I would have instagramed that shit. Alas, I am following Whole30 (with some modifications) so it was a no go. I thought “I bet I could make a unicorn shake with my superfoods and make one that’s pretty AND the healthiest meal of my day.” BEHOLD the UnicornWendyShake. ✨��✨ This thing of beauty has vanilla from the jungles of Madagascar, probiotics, moringa and matcha, antioxidants, strawberries, blueberries, lime juice, tastes really good and will not only fill me up but will curb sweets cravings and improve my health and immune system. 🤘🏻🙌🏻 All those photos of the Starbucks drink? Free awesome advertising for them. But you were all doing something I as a coach, do every day. Sharing experiences and photos like this one. Difference is I get paid to. Getting paid to get in the best shape of my life is a pretty sweet gig. :) #thecoachlife #unicornshake #healthylifehappylife #pretty #thatfiercelife #sogood

[damewendy]

Cracked open a new book today. I have complete freedom to work as much as I want and wherever I want. I am definitely doing more than four hours a week right now but this has some really great info for me as I grow. Life by my own design... I really love the sound of that. I talked to this awesome gal this morning who is interested in coaching and I had to laugh because she thought that you had to put hours and hours and every day. So lemme assuage any of your fears too. It can be as little as an hour a day. When I was working full-time I was doing this before work on breaks and after work because I loved it so much. You don't need tons of time and a four hour work week does sound pretty fantastic doesn't it? 😉🦄 #mycoachlife #teamBFF #thatfiercelife #lifebymyowndesign #personaldevelopment

[damewendy]

Coffee and checking in with my groups in a mermaid tail because...I can. 😉🦄 #mycoachlife #thatnobosslife #goodmorning #teamBFF #thatfiercelife

[damewendy]

I have so much love for these gals. These women make me laugh and work harder every day. They show up for themselves and they are kicking ass in my women’s fitness group. We cheer each other on. We chat when it gets hard. We support each other and we emoji the shit out of each other. ❤✨🦄👏🏻🙌🏻💪🏻🤘🏻😊 Thank you my wonderful challengers, my friends. You make coaching awesome. #joinus #progressnotperfection #thatfiercelife #realbodies #fitness #glamsquad #fitness #support #nutrition