#tennis lessons for beginners

[captennisacademy]

Private Tennis Lessons for Beginners

CAP Sport Academy offers the best private tennis lessons for beginners in Dubai. We have highly experienced coaches that provide private tennis lessons with utmost dedication and efficiency. Contact us today.

[medicalweightloss100]

Develop Elite Skills with the Guidance of a Professional Tennis Coach

Tennis is a sport that demands a blend of physical endurance, mental toughness, and refined technical skills. Whether you're a budding junior player or an experienced adult looking to improve, professional tennis coaching can make all the difference in your game. You can develop elite skills and reach your full potential with personalized coaching tailored to your goals. In this article, we explore the benefits of working with a professional tennis coach and how services like private tennis lessons, group lessons, and specialized training can take your game to the next level.

The Value of Professional Tennis Coaching

Tennis is a complex sport that requires a combination of speed, strength, coordination, and strategy. While playing matches and practicing on your own can help you improve, the guidance of a professional tennis coach provides structured learning that maximizes your development. A skilled coach brings years of experience, knowledge of the game, and specialized techniques to each session, helping you address weaknesses and build on your strengths.

With professional tennis coaching, players are introduced to the European style of tennis coaching, which emphasizes technical mastery, consistency, and adaptability. This coaching style is renowned for producing top-level players because it combines solid fundamentals with innovative approaches to skill development. European coaches are often known for focusing on developing all aspects of a player's game—technical, tactical, and psychological—so they can excel under pressure in competitive environments.

Tennis Coaching Services: Tailored to Every Need

Tennis coaching services come in various forms, each designed to meet the specific needs of players at different skill levels. Whether you're looking for one-on-one attention or enjoy the camaraderie of group training, there are coaching options to suit your preferences.

Tennis Private Lessons

Tennis private lessons are an excellent option for players looking to accelerate their progress. These one-on-one sessions allow the coach to focus exclusively on your game, offering personalized feedback and targeted drills. Private lessons will enable you to work on specific areas of your game, whether improving your serve, perfecting your forehand, or fine-tuning your footwork. The coach's undivided attention ensures you receive immediate feedback and can make adjustments quickly.

Tennis Group Lessons

While private lessons are fantastic for personalized attention, group lessons offer a different advantage. Group sessions create a dynamic and social learning environment where players can practice with others of similar skill levels. Group lessons are a great way to improve match play, work on tactical awareness, and enjoy friendly competition. In these lessons, you'll often focus on drills designed to enhance your game while learning from your peers. Group tennis lessons are also more affordable than private sessions, making them popular for players of all levels.

Special Technique Training

For those looking to develop a specific aspect of their game, special technique training is a highly effective way to refine skills. This training aims to improve your serve, backhand, volleys, or overall strategy. With the guidance of a professional coach, you'll learn the correct mechanics and develop muscle memory to perform with precision and consistency. Technique training often includes video analysis, allowing you to see exactly what needs to be improved and make adjustments accordingly.

Tennis Summer Camp for Kids & Adults: A Fun and Intensive Way to Learn

Enrolling in a tennis summer camp is one of the most immersive and rewarding ways to take your game to the next level. These camps are not only for juniors—tennis summer camps are designed specifically for adults, too! Summer camps offer an intensive, fun, and focused training environment, whether you're looking to introduce your child to the sport or enhance your skills.

Kids Tennis & Junior Tennis Camps

For young players, tennis summer camps are an incredible way to develop foundational skills in a structured yet fun environment. Junior tennis players (kids between the ages of 5 and 18) can benefit from specialized training focusing on the early development of good habits. Camps often include technique training, match play, fitness sessions, and mental conditioning. Junior tennis camps help kids learn the game's fundamentals while teaching them important values such as teamwork, discipline, and perseverance.

Adult Tennis Camps

While tennis summer camps for kids are typical, there are also camps specifically designed for adults. These camps offer a fantastic opportunity for players to improve their game while enjoying the camaraderie of fellow enthusiasts. Adult tennis camps focus on refining strokes, improving fitness, and understanding strategy—all in a social and supportive environment. Whether you're a beginner or an experienced player, adult tennis camps offer the perfect mix of instruction and practice, allowing players to meet new friends and make lasting memories while enhancing their game.

Additional Services to Support Your Tennis Journey

In addition to tennis lessons and camps, several other services are available to support your growth as a player. These services cater to specific aspects of the game, ensuring you have the tools to perform at your best.

Racket Stringing Services

A crucial but often overlooked aspect of tennis is racket maintenance. As a player's game evolves, so does their need for optimal equipment. Professional racket stringing services ensure your racket is perfectly tuned for your playing style and preferences. Whether you prefer a softer feel for more control or a firmer string setup for power, a well-strung racket can make a huge difference in your performance. String tension affects your ball control, spin, and overall comfort, so getting your racket professionally strung is a valuable service for any serious player.

Ball Machine Rental

Practising alone can sometimes feel repetitive, but ball machine rental offers a fantastic solution for solo training. Ball machines can help you develop consistency by providing a continuous stream of balls, allowing you to focus on specific areas of your game. Whether you're working on your forehand, backhand, or return game, a ball machine offers the advantage of limitless repetition. You can adjust the ball's speed, spin, and frequency, tailoring each session to your training needs.

Tennis for All Ages and Skill Levels

One of the most attractive features of professional tennis coaching is that it caters to players of all ages and skill levels. From kids' tennis to junior tennis and adult tennis, coaching services are designed to meet the needs of players at every stage of their tennis journey.

KIDS TENNIS & JUNIOR TENNIS

Tennis coaching for kids focuses on building a love for the sport while teaching the fundamentals. Coaches often use fun drills and activities that engage younger players and help them develop essential motor skills, coordination, and footwork. By introducing kids to tennis early, they can gain confidence and gradually build technical skills over time. Junior tennis programs continue this progression, focusing on more refined skills and match play to help young players reach their full potential.

ADULT TENNIS

For adults, tennis coaching offers an opportunity to stay active, improve health, and engage in a challenging, rewarding sport. Professional tennis coaching helps you set and achieve personal goals, whether you are a beginner or an advanced player. From increasing endurance and strength to perfecting technique, adult tennis coaching ensures that your game continues improving, regardless of age.

Conclusion

Working with a professional tennis coach is one of the best investments you can make to develop elite skills on the court. Whether through private lessons, group coaching, or tennis camps for kids and adults, the guidance you receive will help refine your technique, enhance your fitness, and deepen your understanding of the game. With additional services like racket stringing and ball machine rentals, your training can be fully supported and tailored to your needs. No matter your age or skill level, tennis coaching services offer the tools and knowledge necessary to take your game to the next level and enjoy the sport entirely.

[rokonuzzamansblog]

Tennis Lessons In Newyork  

TennisPASSPORT is your passport to all things tennis and pickleball in New York City. Come find lessons, clinics and more.

[jukeboxsweethearttt]

Sexy to Someone

Stanford!Art Donaldson x ShyStanford!Fem Reader

cw: minor use of y/n, small illusion to sex, minor cursing.

(loosely inspired by Sexy to Someone by Clairo<3)

Here you were sitting on the rigid, balmy bleachers of your campuses tennis court cringing at the way your thighs stuck to it in your denim shorts. You don’t even know why you’re here you tried to lie to yourself when you caught your eyes following his every move.

You watched as his sculpted body dripped with sweat after every move twirling the tattered wire of your old earphones. He had you in a trance Art fucking Donaldson completely controlled your mind without even knowing your name.

The final thirty minutes of his practice passed without you even realizing until you saw his lanky body stalk his way towards you until he sat beside you before speaking.

“What’s your name?” he prompted noticing how your body twitched as he got closer.

“Y/n” you said looking down at the pink chipped polish of your toenails avoiding his gaze.

“Y/n?” Art repeated watching closely at your body language before speaking again.

“I’ve noticed you watching us do you wanna join sometime and hit a few balls?”

“Oh no no I don’t play I just like watching sorry if you find that weird.” you confessed tugging at your left ear feeling it heat up.

Art let out a light laugh that sent shivers down your spine and a warm feeling between your legs

“Oh definitely not weird I think it’s cute” he spoke his gaze softening as he studied your features.

“Nobody really cares about our practices usually just the big matches i’m glad you understand how interesting our practices can be.”

You blinked up at him hearing the words come out of his mouth. “He thinks i’m cute?” you thought to yourself as you smiled up at him.

“Tell you what” Art continued.

“Next time I see you here i’ll give you a private lesson how does that sound?” he raised his eyebrow towards you waiting for a response.

“I’d really like that” you replied giving him the most genuine smile you could find the courage to put on.

“Great then it’s a date” he grinned at you before grabbing his bags waving you off as he left the bleachers heading towards the locker rooms.

You spent the rest of your day in a hazy daze thinking about your “date” with the star of Stanford’s Men’s Tennis team.

You think about telling your roommate before deciding against it knowing she’d never believe you anyways.

Here you were laying in your small dorm room bed fantasizing about your life with Art after barely knowing him for thirty minutes before drifting to sleep hoping he wouldn’t go back on his proposed idea.

The next afternoon, you arrived at the tennis courts earlier than usual. You found a spot on the bleachers, clutching your purse tightly.

Watching as the team practiced, your eyes always finding Art. He moved with so much confidence, getting your attention almost effortlessly.

As the practice session ended, Art caught your eye and waved. Your heart skipping a beat as he approached the row of bleachers you sat on quickly taking a seat beside you.

"Y/N," he greeted, his smile gleamed in the sun as he spoke to you. "Ready for your lesson?"

You nodding quickly, too quickly for your liking as you mentally cursed yourself to calm down as he handed you a racket leading you to the court.

Listening attentively as he talked you through the basics, his patience with you easing your nerves just enough to get you the heavy pit of doubt out of your stomach.

As the sun faded and the moon rises the two of you sat beside eachother on the court catching your breath.

“You know you’re pretty good for a beginner and someone who’s never picked up a racket a day in their life” he spoke easing the tension as he nudged you playfully.

You laughed softly finally locking eyes directly with him for the first time in the last twenty four hours.

"But what I really like about you is that you have this quiet determination It's endearing." he spoke reading your eyes for any signs of emotion.

Your heart swelled at his words. Glancing at him, feeling a connection you’ve never experienced before. "Thank you, Art. For everything."

Art leaned in closer, your faces inches apart.

"Anytime, Y/N," he murmured, his voice soft. "I'm glad you watched me. And I'm glad I finally got to see you, too."

In that moment, under the fading light, you felt a sense of belonging you had never known. Art had seen you really seen you, and in doing so, had made you feel so special.

And as you two sat together, sharing stories and dreams, you knew this was just the beginning of something beautiful.

Over the next few weeks, You and Art's private lessons became a regular thing.

Each session brought you two closer, your bond growing stronger with every shared laugh and encouraging word.

Art would often stay behind after practice, teaching you not just the game of tennis, but also how to open up and let your guard down. In his presence, you felt yourself transforming, your shyness gradually giving way to a quiet confidence.

after a particularly intense practice, the two of you sat side by side on the bleachers, shoulders touching.

The conversation flowed easily, filled with shared secrets and dreams. Art looked at you. His eyes reflecting the soft glow of the setting sun.

"You know, Y/N," he said, his voice gentle, "I've always thought you were beautiful.

“You’ve noticed me before now?” You stammered out as your heart skipped a beat causing you to tug at your ear again.

“Of course I did, never had enough courage to make a move. He admitted with a soft chuckle.

You cut his laugh short quickly catching his lips between yours as you moved yourself into his lap as his hands fell on your waist kissing you back gently.

For the first time in your life, you felt desirable, valued not just for your looks but for your spirit.

Finally, you were sexy to someone.

[parkerluvsu]

mmm could you give me some dirtbag tennis coach! patrick x barely legal! reader. she’s just freshly 18 as of a few weeks ago and she’s been waitinggg to get her hands on an older man. who is he to deny her that?

dirtbag coach! patrick zweig x barely legal fem! reader (headcanons)

- patrick first comes into your life to coach your younger sibling during summer break, you observe him from the kitchen window, sipping on a glass of lemonade and watching him stretch and swing the racket <3

- your parents actually catch you staring at him, but they assume it's because you want to learn tennis too, so they ask patrick to teach you as well <3

- as your coach, patrick is very strict, he always corrects your form, standing closely behind you as he guides your form with his big warm hands... and you definitely notice the bulge pressing against your lower back <3

- patrick isn't stupid, he has enough experience to know that you like him, i mean a dumbass could tell that when you come out and watch him coach your sibling, sucking on a lollipop and making eyes at him <3

- it annoys you that patrick won't do anything about the mutual understanding youve reached, he won't even talk to you outside of your lessons :( but, of course patrick is no beginner when it comes to lust, so, against the judgement he might make with his dick (which he desperately wants to ram inside you), he uses his brain, thinking things can only get hotter if he keeps resisting your advances <3

- patrick (surprisingly) does have morals and does feel bad that he's so much older than you, he knows it's wrong but after he leaves your lessons he sits in his car and fists his cock furiously to the thought of being your first real man <3

- it hurts him to grit his teeth and pretend that all is well when you flash your lacy panties at him from under your skirt, or roll your hips back into his when he's behind you correcting your form <3

- but, as we know, patrick isn't perfect, and of course he snaps, telling your parents he's taking you to his car to show you a new racket he picked out (a dumb lie, but they believe it), you immediately find yourself pinned down in the backseat, his hairy, meaty thigh between your legs and the scruff on his face tickling your cheeks <3

- he's surprised to find out you're a virgin, despite acting so sensually towards him, but the minute he sees blood at the base of his dick he can't help but pound you so hard into the backseat that the car rocks, he knows you're a keeper when you slip him your underwear to hang on to as you prance back to your house <3

[richarlotte]

Hobbies you have?

I golf. I’ve golfed with my dad since I was 13. It’s the thing we do together and when we’re apart, and I’m quite good at it now. I think it’s important to have at least one form of physical sport that you do, and golfing is mine. I follow the LPGA and PGA tours, and it’s one of my favorite activities to do on the weekends and when I have time to leave the library and swing.

 

I sail as well, not as much now that I’m on the ocean, but I did it a lot when I had access to the lakes. I personally love it; I think it’s really fun and a great way to learn your way around the water. Sailing was one of the best ways for me to become at ease with the water, and I’m a very good swimmer from years of practice. 

 

I’m a major fan of ceramics; I’m a member of a private ceramics shop here in LA, and I create my own creations. It’s the ultimate form of self-care for me; it relaxes me, and I love the things I’ve been able to create. I think a lot of people think that ceramics studios are incredibly pricey, but the ones I’ve been to have been affordable, had lessons for beginners, and been geared towards a younger (mid twenties) crowd.

 

I play tennis. I know it’s another sport, but I think it’s important to list because it’s a major part of my life. I try to play singles on Mondays and Fridays, and I usually play doubles on Tuesdays and Thursdays now that I’m on campus. I think it’s a great form of exercise; it’s easy to learn and get into, and I grew up being obsessed with Althea Gibson and how she was truly a pioneer, and that fascination has never left me. 

 

I cook and love cooking. I hosted a Monday night supper club when I was living in NYC, and exploring with food has really helped heal me. I love planning menus, working with new strange and new ingredients, going to markets that stock foreign food, and trying things from new cultures. I’m the type of girl who could look at a fridge with three things in it and make something out of nothing. Cooking is one of my favorite ways to indulge my sense of adventure. 

[martiansodas-blog]

challengers ruined my life now i’m researching beginner tennis lessons near me

[challenger-fan-club]

so can we just have patrick coaching reader. It's 2006 and reader is terrible at tennis so we have her convince patrick to coach her and then yk what to do

This isn't smutty but I can do more :))))

Patrick decided that he needs to make a little extra money on the side. The dates have been working for a place to stay but it's getting exhausting for him. He needs to just have a shower and a place of his own so he offers at the local tennis club. He was able to get some clients through the club and he also put flyers around town. You hadn't really through about tennis but you had wanted to lose a bit of weight and it seemed like fun. You hadn't really played since you were little so it really was like going back to basics. You signed up for a one on one session with Patrick and he was grateful for the business. "Nice to meet you, I'm Patrick Zweig." He reaches his hand out to shake yours as he looks you up and down. You had bought a tennis skirt and work out top along with a new racket. "Lets see what you can do." He shows you the tennis court as you unzip the racket. He stands at the other side of the court and hits the ball to you and you miss. "It's okay, try again." You shake off as the sun hits your body, like a glowing aura. He hits the ball again and you miss a second time. "Okay, so really we're going back to basics." He laughs and you are almost embarrassed that you've already missed. "It's okay, don't worry you'll get it." He smiles at you as you start to practice. The practice goes on and you miss most of the shots. Every time he goes for his water bottle, you can't help but think how handsome he is. At the end of the session, Patrick slightly suggests that you'd be better with a starter coach and that he usually trains people who are more experienced. You're a bit deflated at the thought. There is a class for starters but theres usually a lot of kids in the class and it puts you off the whole tennis idea.

"I really liked working with you." You offer him as you walk away from the court. "Do you think we could keep training?" You try to flutter your eyelashes at him. "I really don't want to be in the beginners class with all the little kids." He chuckles. "Again, I really only do this with people who already have a basic level, the beginner class isn't all kids." He laughs. "Do you teach the beginners class?" He shakes his head. "Nah, Kids aren't really my level, one of the other coaches do it." He sees that you're a bit disappointed. "Can we try? I'm a very quick learner... And I do very well at taking instructions." Patrick raises his eyebrows at you. "Okay, okay, you're persistent, I'll give you that. You should try with the machine for a while, then come back and we can set up another one to one." You smile at him and give him your number... Just in case he didn't get it from the tennis club directly.

You go to the ball machines three times a week to try and get better. You manage to hit some of the balls back and Patrick happens to be walking by on his way to another lesson. "Looking good." He smiles at you as you get distracted and get hit by the ball. He giggles and runs down to the cages and switches it off. "You okay?" He laughs as he walks over to you. "Yeah, I'm fine. Just got a bit distracted. Didn't realize I had an audience." He laughs. "You look good, look like you're doing much better." You don't know if he just means that your TENNIS looks good or if he means something else. "You should call me, set up another lesson... See if you can actually play against someone else." He smirks at you and you're almost weak at the knees. "Yeah, I'll do that."

There is some minor flirting between you both. At least you take it as flirting. He helps you with your grip and stands behind you, hands on your hips, making them face forward. His hands move up your arms and along to your hands as he helps you readjust. You push yourself back on his slightly as he holds you. "Feel that? That's what you should be aiming for." You turn your head to look at him and theres a moment when you swear he was close to kissing you. Patrick then pulls away and returns to the otherside of the net. Your heart feels like it's beating out of your chest after he's done touching you. After the lesson, you walk back towards the changing rooms together. "You're looking really good out there." He says again. "I bet you say that to all the girls." You quip back. "No, no, I really mean it with you." He smiles at you as he puts his hand to your back. There is another moment. "Will you just kiss me already?" Patrick smirks as he says the words. "Am I that obvious?" He cocks his head slightly, grinning from ear to ear. "I like the effort you put in to see me but why didn't you just ask me to dinner?" You blush at the idea. "So, where should I take you?"

[elphabaoftheopera]

tagged by the wickedly talented @amidalleia

ARE YOU NAMED AFTER ANYONE?

not my first name but my middle name was my grandma's middle name so i think that's a legacy thing

WHEN WAS THE LAST TIME YOU CRIED?

on tuesday. I found out an elderly patron at the theatre I work at passed away. his wife told me over the phone and I was so sad because I'd come to really like them both a lot :( she's still going to come see the shows though

DO YOU HAVE KIDS?

just my kitty for now

WHAT SPORTS DO YOU PLAY/HAVE YOU PLAYED?

i'm an enemy to all sports but i took some beginner's tennis lessons in like 8th grade and still occasionally play very badly for fun

DO YOU USE SARCASM?

neverrrrrrrrrr

WHAT IS THE FIRST THING YOU NOTICE ABOUT PEOPLE?

their clothes or how they style themselves. i'm a people pleaser (and also genuinely like people!) so i'm usually looking for something to compliment as an icebreaker

WHAT'S YOUR EYE COLOR?

brown <3

SCARY MOVIES OR HAPPY ENDINGS?

both have their place but my heart longs for horror

ANY TALENTS?

i used to define my self worth on my singing ability but i've been a little out of practice as of late, it's a whole thing. however, i really have enjoyed writing the past few years

WHERE WERE YOU BORN?

"I was born in a hospital. You know...like everybody else. You guys believe me right?!" (I'll reward the first person who can identify this reference, just don't know how yet)

WHAT ARE YOUR HOBBIES?

Writing, occasionally crafting, playing sandbox games like Sims/Roller Coaster Tycoon 3/Animal crossing, watching horror movies

DO YOU HAVE ANY PETS?

my cat is the love of my life

HOW TALL ARE YOU?

5'3"

FAVOURITE SUBJECT?

probably world history (if we don't count choir/acting/etc.)

DREAM JOB?

i'm torn a few different ways. if we're dreaming BIG then obviously broadway (either acting or directing). honestly though I'd also love to be a script doctor who tells people how to fix the narrative of their musical or screenplay or something. i can fix you.

TAGGING @starspangledpumpkin, @raven-curls, @mel-mcz, @melop-sia, @wickedobsessed101, @vinkunwildflowerqueen, @sonicyloop and anyone else who'd like to join the party!

[claykitty-studyblog]

🎹 june 18th, '24

☑ begin piano lessons

back in the apartment for a bit! in the morning i started tidying up my room, since it got a bit chaotic. & the hip hip hooray!: the piano lesson was pleasant! got given a little beginner's book with songs and all the basics explained, yay :-P! watched a bit of tennis and football at home & in the evening i began working on a design trade!

[flywalkhq]

Cardio Tennis: A Comprehensive Fitness Experience

Cardio Tennis is revolutionising the way people approach both fitness and tennis, merging high-energy workouts with the sport's fundamentals in a fun and social environment. Whether you’re a seasoned athlete or just looking to try something new, Cardio Tennis offers a unique blend of exercise and sport, ensuring participants reap numerous benefits.

What is Cardio Tennis?

Cardio Tennis is a group fitness class that combines tennis drills and games with cardiovascular exercise, all set to lively, upbeat music. The primary focus is on getting your heart rate up and burning calories while engaging in tennis-related activities. Unlike traditional tennis lessons, Cardio Tennis emphasises constant movement and a non-stop workout experience, making it an effective and enjoyable way to improve your fitness and tennis skills simultaneously.

Former professional tennis coach George Thomas from TennisHQ say, “Cardio tennis has always been a joy to teach because it draws a diverse group of participants, each at different stages in their tennis and fitness journeys. The beauty of cardio tennis is that it benefits everyone equally, regardless of their skill or fitness level. Many attendees forget they're even in a fitness class because it's so fun and adaptable to any challenge level. With hundreds of different drills, no session is ever the same, and coaches are always looking for new elements to keep the classes fresh and engaging.” 

Fitness Benefits

From a fitness perspective, Cardio Tennis offers numerous advantages:

Calorie Burning: Engaging in Cardio Tennis can help you burn up to 600 calories per hour. The continuous movement and high-intensity drills ensure you get a thorough cardiovascular workout.

Improved Cardiovascular Health: The aerobic nature of the class helps strengthen your heart and lungs, improving your overall cardiovascular endurance.

Enhanced Agility and Coordination: Tennis-specific drills enhance your agility, coordination, and reaction time, providing a full-body workout.

Self-Paced Intensity: Participants can adjust the intensity of their workout, pushing themselves as hard as they feel comfortable. This self-paced approach makes it accessible to all fitness levels.

Motivational Music: Upbeat and energetic music keeps participants motivated, making the workout feel more like a dance party than a traditional exercise session.

Tennis Benefits

For those interested in tennis, Cardio Tennis offers a perfect entry point:

Good Way to Get Into Tennis: The class structure introduces beginners to tennis basics in a relaxed environment, fostering a love for the game without the pressure of formal lessons.

Skill Improvement for All Levels: Whether you’re new to tennis or an advanced player, the varied drills help improve your technique, footwork, and game strategy.

Inclusive Classes: With sessions tailored to accommodate different skill levels, everyone can participate and progress at their own pace.

Social and Relaxed Environment

One of the standout features of Cardio Tennis is the social aspect. The class setting is relaxed and welcoming, encouraging interaction among participants. This social component not only makes the sessions more enjoyable but also helps build a supportive community. Many participants find themselves forming friendships and looking forward to the camaraderie as much as the workout.

Ideal for Gym Goers

For those who frequent the gym, Cardio Tennis provides a refreshing alternative to traditional workouts:

Variety in Routine: Incorporating Cardio Tennis into your fitness regimen can break the monotony of typical gym exercises, keeping your routine dynamic and exciting.

Full-Body Engagement: Unlike many gym workouts that isolate muscle groups, Cardio Tennis engages your entire body, offering a comprehensive fitness solution.

Cardio Tennis is more than just a workout; it’s an enjoyable, social, and effective way to get fit and improve your tennis skills. With its inclusive classes, motivational environment, and dual benefits for both fitness enthusiasts and tennis players, it’s no wonder Cardio Tennis is growing in popularity. Whether you’re looking to burn calories, get into tennis, or simply enjoy a fun and engaging exercise class, Cardio Tennis has something to offer for everyone.

[rokonuzzamansblog]

TennisPASSPORT is your passport to all things tennis and pickleball in New York City. Come find lessons, clinics and more.

[captainrayzizuniverse]

Me being emo about Muay Thai today

I’ll start off by saying I really hate every aspect of “you just gotta work out and your mental health will get better”. Or whatever people say. I hate it so much.

The only form of working out I would enjoy is tennis but it’s not consistent because you always need a partner and once you find one you have to constantly find a time and place that works best for both of you….aghhh so I personally could not depend on it to be a routine workout. Like it’s a fun time but only whenever it happens. Also I am not paying for private lessons in Toronto no thanks ✋🏼

Then one random day a couple of weeks ago I signed up for a Muay Thai class mainly because I needed some sort of social interaction really. I was getting too lonely tbh and I just needed an excuse to leave my apartment… so I was reading about a bunch of classes and that one spoke to me. Still no one believes that I’m actually doing it because I am the least active or athletic person you can find. But that is what drove me to sign up to Muay Thai specifically rather than a less intense class…go big or go home right? I always go home but in this case I was like fuck it…imagine I learn Muay Thai

All this to say is that I am absolutely enjoying the shit out of this class. It’s such a rundown gym no fancy shmancy-ness. Just a bunch of friendly and welcoming people that are so accepting of my extremely beginner level. And I do feel better and it’s not just because I can see myself in the mirror getting better. And not just because I’m picturing a zionini every time I’m punching a pad or a bag..but like mainly because I’m interacting with human beings. Yes my therapist classified me as an introvert and I do tend to hate and avoid being in social situations with people stillll but fml just random people saying hi to me at the gym or a good job gives me a huuuuge boost of serotonin. My heart is so full! Obvs afterwards I can’t wait to go back home and recharge my social battery but for a bit it feels really good. I’m only 5 classes in but long may it continue🙏🏼

Anyway here’s simsom thinking she can do my work