#tenjunkmiles

[kcowgill]

Out of the blue, I was asked to be a guest on a podcast. I jumped at the chance. But first, we ran about 12 miles along Lake Shore Drive. (I’m the one that looks appropriately dressed for the weather)

[runnermd]

Big weekend of training is in the books! #latergram I will still be putting in some finishing touches so as to build my best version of mountain legs for Superior 50 in a few weeks. It’s been a great summer of running and racing - I’m looking forward to celebrating on the North Shore soon! #swapteam #trailrunning #flatlanders #indianarunner #hokaoneone #midwest #uppermidwesttrailrunners #tenjunkmiles #scienceofultra https://www.instagram.com/p/B1Ywuy3hgEJXNonc_VOTtBV_W7JwYfqkq9vy7A0/?igshid=1ev9o6p7kpwnb

[groovy-hues-fibers]

Well, yeah. I feel so attacked right now. 😂😂😂 . . . . . #running #goaldigger #runner #run #cardsagainstrunning #runhappy #runforgood #cardsagainsthumanity #ultramarathontraining #runningmemes #marathontraining #runtjm #tenjunkmiles #plantbasedrunner #isuckatrunning #terriblerunner #veganrunner #veganrunners #irun4ultra #notyouraveragerunner #runnerproblems #irunfar #runlikeagirl #icanrunfar #everymilecounts #irunbecauseican #runningproblems #beatyesterday #outrunethedark https://www.instagram.com/p/B3uFSNup0eA/?igshid=1lhbo7jptdd61

[ultra-kel]

Nice run along the beach/A1A in Jupiter, Florida. The weather was a bit scratchy. I wish it had just rained. Still, my awesome socks from #tjm and @fitsok made my run feel that much better #run #running #tenjunkmiles #tenjunkmilespodcast #beach #beachrun #altra #zerolimits #fit #getoutside #perksofthejob #jupiterflorida #jupiterbeach #trail #trailrunning (at Jupiter, Florida) https://www.instagram.com/p/B0ddKrinQi2/?igshid=11ogfj0jsp0kx

[teamcolorsbycarrie]

Need a little pick-me-up? Carrie here, at your service! You’re a fountain of awesomeness, and don’t you forget it! Let your light shine so BRIGHT people need to wear sunglasses around your goodness. Drop an emoji in the comments if this is exactly what you needed today! #nationalsunglassesday👓 #goodr #sunglasses😎 #nationalsunglassesday #goodrsunglass #gogetyourselfsomecheapsunglasses #tjmnation #tenjunkmiles #redwhiteandblue #readyforthe4thofjuly #shinebright — view on Instagram https://ift.tt/3y082NE

[mountainsgreen]

3 hours of trails 💚 . . . . #workforit #ultratraining #ultrarunning #run #runninggirl #trails #getoutside #wythamwoods #tenjunkmiles #nearlyspring

[andynoise]

Well I guess I won’t see @scottywk2 and @tenjunkmiles this year! The @chimarathon has been cancelled. @andynoiseexperiencepodcast @pedestriannation https://www.instagram.com/p/CCl9zpRHz6n/?igshid=15tvh2lu6m9lf

[brokenbrainrunning]

Had a great time joining the Hollywood aid station for the Ten Junk Miles event, Sugar Badger! It was so awesome to see all the smiling faces of happy runners back doing what they love! Great job to all the racers this past weekend. . . . . . . . #runners_of_insta #runners #runnerscommunity #runnerforlife #runnerofinstagram #ultramarathon #runningculture #ultrarunners #trailrunners #runner #runningcrew #runningcommunity #runnergirls #runnercommunity #runningaddict #running #ultrarunner #runningday #trailrunner #runnerlife #tenjunkmiles https://www.instagram.com/p/CPiXxqtHFpg/?utm_medium=tumblr

[groovy-hues-fibers]

@archaeotrails ran 31 miles yesterday and came back this morning to help clean up the racing area and get 100-milers fed and back to their cars. You’ll never see road racers do this. . . . . . #trailrunning #trailrunners #runner #run #thisiswhytrailrunning #runhappy #runforgood #ultramarathon #teslahertzrun #teslahertz100 #runtjm #tenjunkmiles #teslahertz #trailrunner #ultrarunning #ultrarunners #irun4ultra #ultrarunnersofinstagram #irunfar #everymilecounts #cultura #cultrapodcast #beatyesterday #outrunethedark https://www.instagram.com/p/B3j-qnPpN40/?igshid=1a6i7yzbdjnbp

[ultra-kel]

Fun at the #keys100 I met the creator of my favorite podcast, #tenjunkmiles and the RD of the Brazil 136 miler and so many other great people. Good luck to everyonerunning. #tjm #keys100 #run #running #trail #7milebridge #ultras #altras #zerolimits #balncd #footshape #hammernutrition #bestnutrition (at Key Largo, Florida) https://www.instagram.com/p/BxmpJfOHqBG/?igshid=oof4rgq5ytyd

[runnermd]

Hell of a day to run the Ridge. #ultrarunning #trailrunning #ultra #trail #tenjunkmiles #45mphwinds (at Indiana Dunes State Park) https://www.instagram.com/p/BpKuTyrnmXB/?utm_source=ig_tumblr_share&igshid=1o81pl8mc766i

[groovy-hues-fibers]

Legs doing what the legs do. Following @meyouand262 ‘s Bravo plan. Hurry up, spring! . . . . #marathonwhisperer #marathontraining #marathon #tenjunkmiles #runtjm #irunthisbody #irun #irunsoicaneat #irunbecauseiliketoeat #irunbecauseireallylikebeer #run #running #notyouraveragerunner #backofthepack #goodr #ilovetorun #icanrunfar #thisgirlcanrun https://www.instagram.com/p/Bt1QNGYFaEE/?utm_source=ig_tumblr_share&igshid=8htcwk4lr2o1

[ultra-kel]

I took the Olympus 3’s out for their maiden voyage, this morning. I hit the Skyline trail on part of my run. The path has gotten a lot narrower since last year but I had plenty of grip to handle the terrain. The heel has more of a flair to it, giving you extra stability on uneven ground. The cushion feels like you’re running on fluffy clouds, even on the road. This is such a great shoe. I look forward to running many, many miles in them. #altrarunning #altrarep #altraredteam #hammernutrition #hammerfamily #howihammer #caterpylaces #teamcaterpy #run #running #trail #trailporn #instarunners #runnersofinstagram #runningshoes #bestrunningshoes #tenjunkmiles #aftershokz #shocksquad (at Babcock State Park)

[ultra-kel]

Flat Steven for tomorrow’s Devil Dog at the #marinecorpshistorichalf My first time. #altrarunning #zerolimits #hammernutrition #howihammer #fredricksburg #historichalf #running #runwiththemarines #runfredericksburg #hospitalhill #instarunners #runnersofinstagram #runitfast #marinecorps #tenjunkmiles #tjm #caterpylaces #racedots (at Holiday Inn Express Fredericksburg)

[ultra-kel]

One last run in Manly then a drive to Dads house in Canberra. We passed the house I lived in as a kid (in Manly. Last photo) #run #running #manlybeach #aftershokz #shokzsquad #altrarunning #altraredteam #seeyouonmonday #caterpylaces #tjm #tenjunkmiles #vacation #fit #getoutside #runnersofinstagram #instarunners #tattooedrunner #altrarep #altrasforultras #runthebeach (at Manly Beach, Sydney Australia) https://www.instagram.com/p/B5hndJJnDtY/?igshid=d6wwk39g5wg8

[ultra-kel]

Back in the Big Easy. Had a great run up and down the French Quarter, nice and early. Lots of people still drinking and even more people sleeping in boxes and on the side of the road. #run #runlong #runnola #frenchquarter #altra #zerodrop #altrasforultras #zerolimits #caterpylaces #notielaces #altrarep #trainingforultra #tenjunkmiles #runallthemiles #hammerfamily #howihammer #hammernutrition (at FrenchQuarter NewOrleans)