#teenagers' menstrual hygiene

[ecobravouk]

Reusable Sanitary Pads for Teenagers: A Comprehensive Guide for Parents and Guardians

[ily-sunghoon]

The Omen of Sterling | CHAPTER I

Pairing : vampire!enha x fem!oc (a lot of jungwon in this chapter)

Genre of this chapter : vampire, fluff if you squint

POV : Author’s

Words count : 4k

WARNINGS : food, mentioned of blood, curses, mentioned of menstrual cycle, sarco is mean and crazy but he's just silly! trust (lmk if i miss anything)

Note : thank you for your excitement, guys! i feel loved <3 feel free to ask if you have confusion about anything!

MASTERLIST

TAGLIST : @nshmrarki @capri-cuntz @millieinyourarea @strxwbloody (let me know if you want to be added)

CHAPTER I: BET

“Jusarlie Grieffang.” Jusarlie shakes the guest’ hand softly. Afraid to hurt her since it has been so long since he interacted with humans.

“Iolana Sterling.” Their guest smiles.

That last name was a jumpscare for Jusarlie, but he managed to put on a poker face.

“Hey, your name is familiar… are you a writer?” Iolana squints her eyes a little.

“Oh! Yes, I am. Do you like to read books?” Jusarlie’s eyes immediately lit up when Iolana mentioned that.

“I love books! I think the very first book that I read so willingly is one of your masterpieces. Mind Ruler? That was amazing and mind opening.” Iolana tries to recollect her memory.

If Jusarlie’s eyes were not sparkling before, they really sparkling now. His books reached outsiders! She is a Sterling, but still, this lifts his mood so much!

“Even your first book? I’m truly honored! Thank you for enjoying my works, Iolana!” Jusarlie giggles like a teenage girl in love.

“I’m the one who’s feeling very honored to meet you unexpectedly like this. You’re such an amazing writer. I love your brain.” Iolana totally adores Jusarlie’s books.

“Writing is just my hobby, I only do it when I have a spare time.” Jusarlie is still on cloud nine after what Iolana just said.

“Your lore is very amazing, what is your daily activity, then?” Iolana is still in awe.

“I’m a beginner professor at one of our schools here in Krashoviel.” Jusarlie smiles with his eyes too, his fangs are showing and they’re so perfect. Wow, good dental hygiene.

Iolana is not even hiding her jaw drop expression. “You’re the coolest in the world. There are no such things as beginner professor…”

“Iolana, stop… you’re complimenting me too much.” Jusarlie giggled.

“What is your favorite book, Jusarlie?” Iolana had no idea how Jusarlie loved that question so much.

“Finally, someone asked me my favorite book!” He looks so excited. “It’s Endless Cycle by Roberto Cairneye! It’s amazing.”

“Classics! I swear we have it in my father bookshelf, I regret the fact that I haven’t read it now.” Iolana sighed, real sigh, unlike Jusarlie’s.

“Hey, it’s fine. I can always give you a copy! Now, tell me your favorite book!” Jusarlie is beginning to feel interested in Iolana.

“It’s your masterpiece, Under the Solid Ground! I really love how you picture history perfectly with your words. I had such a wonderful time learning the basic history of Krashoviel with that amazing book.” Iolana is truly a loyal reader.

“Iolana, you made my day hundredfold better. Thank you so much for loving my works. Truly, I’m very grateful.” Jusarlie swore he will protect Iolana if the others still want to eat them.

“It’s the other way around, Jusarlie!” Iolana giggled.

“By the way, is your book lover dad the Tearle Sterling?” Jusarlie asked curiously.

“Yes, that’s right! He is my beloved father.” Iolana nodded.

“Ah, I knew it. He was my favorite teacher back then when he was still young.” Jusarlie admitted. “He was a legendary professor. I wanted to be one because of him.”

“Really?!” Iolana found this really interesting.

Time passes by as they’re talking, it doesn’t feel like a burden anymore to Jusarlie. Iolana is such an amazing person. She is far more brilliant than any other humans he had encountered before, he even dared to says that she’s probably the most brilliant person than any of the people in their kingdom. It’s like a fresh breath of air for a prisoner.

“Apologize for making you wait.” Jestel made them stop their conversation. He smiled at Iolana and offered his hand to shake hers, “Jestel Sinflame.”

“I should be the one who’s apologizing, Mr. Sinflame.” She smiles back at Jestel, her eyes are smiling too. She shakes his hand, “Iolana Sterling.”

“You can be casual here, just call me Jestel. I’m not that old.” Jestel is still smiling.

“You clearly have aging blindness, Uncle.” Jusarlie giggled.

“We’re in the same age, Nephew.” Jestel threatened Jusarlie. “Now go and see Saine to see what task you have to do.”

Jusarlie nods and doesn’t forget to say goodbye to Iolana, of course. He knew that they wouldn’t have to eat her today. He feels relieved. Iolana is a brilliant girl and she is very fun to talk to. It’s rare to find it these days, at least for him.

“Iolana,” Jestel suddenly brought Iolana’s attention back to him again.

“Yes, Mist—Jestel?” Iolana immediately responds.

“My deepest condolences for what happened to your family. Tearle Sterling was a legendary fighter.” Jestel pays some respect for Tearle.

Iolana smiles, she could feel the sincerity in Jestel’s voice. “Thank you, Jestel.”

“I’m so sorry for you. I know how it feels to lost a whole family… it feels so heart breaking, yet…”

“So fast… like a blink of an eye.” Iolana finishes Jestel’s perfectly.

“Exactly.” Jestel nodded. “Your father’s note… he said you’re a good fighter. Is that true?”

“He exaggerated that one.” Iolana giggled. “I can fight, but I won’t say I’m that good.”

“Based on what I remember, Tearle is never good at exaggerating things. I believe everything he said.” Jestel smiles.

“Alright, I give up.” Iolana chuckled softly.

“Let me walk you to your room.” They walk side by side, Jestel guides her through that big mansion of his.

“You have to acknowledge this,” Jestel paused for a second. “We’re going to give you our best facility, education, and training that you need.”

“Oh? I really didn’t expect that. I thought you were thinking about turning me into your dinner or something. Thank you so much, Jestel.” Iolana is very grateful. She was so ready for any kind of bad probability, but here she goes with the best one.

“You’re the last Sterling alive, Iolana. We wouldn’t risk witnessing the whole of Sterling go extinct. Sterling is very legendary for us.” Jestel admitted. “Did your father tell you what Sterling did during the wars?”

“He said Sterling are the doctors?” Iolana is a little unsure. They’ve been saying that Sterling is legendary, is doctor strong enough to be legendary? In the field where their patients mostly regenerated and heal so fast?

“That was after the war.” Jestel giggled after almost a decade not even caring to smile. “Sterling are our heartless fighters. Best of the best along with Phelanflame, Sarco’s family.”

Iolana listened very carefully.

“We only put them in the battlefield when the other are exhausted or the important people of our rivals show up in the battlefield.” Jestel continued. “They were vampire killers after all, even if they’re vampires themselves. We were on cloud nine when they decided to join our nation.”

“Wow, they’re a huge deal…” Iolana nods, beginning to understand why Jestel call her family legendary.

“We wouldn’t have won the last war without Sterling’s help. That’s why Slevado and Axadel tried their hardest to make your family turn their back on Krashoviel. Every nation wants Sterling on their side.”

“My father never told me about this… it’s not on the books neither…” Iolana is dumbfounded.

“Now you know, Iolana.” Jestel chuckled again. “How did you get here, by the way? It’s almost an impossible task for human.”

“Well, I know the borders are tough. I chose the west border. I used a big blanket and a rope to just… well, fly off the cliff! It’s the fastest way even though the risk is big.”

“Fly… to the gate?” Jestel is dumbfounded now. What an odd girl.

“Yes, I got nothing to lose. It was so therapeutic.” Iolana laughed at herself.

A sudden wind brush over Jestel and Iolana. It was Jusarlie who brought Iolana’s bags to her new room.

“Oh, sorry about that. Vampires have so many capabilities, I’m assuming you know about it.” Jestel continued to walk upstairs.

“Yes, I’m aware. I will train myself to get used to it, since my father barely use his power at home.” Iolana nods.

“By the way, your room is—oh, no. I apologize.” Jestel realized he made a mistake. “Your room is on the 3rd floor. I can move—”

“No, no, it’s okay! I could get a better view from the 3rd floor, right?” Iolana doesn’t want to burden Jestel.

“Are you sure?”

“Yes, I will love it.” Iolana smiles widely.

“As your wish, then.” Jestel finally nods.

“Although, I have one question…”

“And that would be?” Jestel tilts his head.

“My menstrual cycle.”

“What’s that?” Jestel is purely confused.

“I bleed naturally every month through my reproduction area. Would that be a problem?”

Fucking hell, Jestel is in shock.

“What do you mean? Like bleeding? Literal blood coming out of you? Does that hurt?” Jestel is worried.

“For me, no. For my mom, sometimes. Depends on the person. Yes, it’s literal blood, it lasts for about 5 days maximum for me.” Iolana explained.

“Well, that is a problem. You have a set schedule for it, right?” Jestel is worried sick. “I should give your room high-level security.”

“It usually ends on the full moon, so around five days before full moon?” Iolana is starting to worry now.

“Alright, I’ll figure something out.” Jestel nods. He holds the door handle, “Welcome to your new room.”

Iolana eyes wander over the whole room. It’s such a big room. The right side of the room is her bed, vanity, and some sofa. On the left side of the room is an open two-story, where the upstairs are full of books and underneath the area is her walk-in-closet and bathroom. There’s also some big windows and a balcony. She loves this room.

“Wow, this room is beautiful.” Iolana adores her room.

“Hi, Iolana! I left some books for you on your desk. I arranged everything except your clothes.” Jusarlie is so smiley.

“This room is clean, because the maids clean empty room once every three days. And I left some incense! It’s good for relaxation.” Saine also smiles at her.

“Thank you, guys! I love it!” Iolana is so thankful for the fact that they welcomed her nicely like this.

“Go get some rest, while we wait for dinner time. Tonight, I’ll take you for a personality test.” Jestel informed Iolana. “Jusarlie and Saine are living on the 3rd floor as well. Saine is right across from you and Jusarlie is next to you.”

“Thank you, Jestel. Thank you so much.”

“You deserve all the love, Iolana.”

Oh, really? All the love, Jusarlie and Saine hit Jestel with their mind links.

I’m being nice, Jestel replied in their mind links.

“Alright, let’s head out. Iolana needs to rest.” Jestel is ready to go and he’s already behind the door, but Jusarlie and Saine are not moving anytime soon.

“Five minutes.” Jusarlie told him.

“No, let her rest.”

“I want to join them.” Saine plead to Jestel.

“No, I need you to do your task. Jusarlie could stay.” Jestel threatened Saine. “Come on.”

“Bye, Iolana…” Saine looks sad.

“Bye-bye, Saine!” Iolana waves and smiles.

“Bye, Uncle Jestel!” Jusarlie mocked the annoyed Saine.

“I’m going to educate you about anything you need to know!” Jusarlie sits on the floor. Iolana follows him.

“How old is Jestel again?” Iolana asked curiously.

“Three hundreds this year.” Jusarlie answered excitedly. “And I’m two hundreds ninety-eight soon!”

“Wow, is it boring?” Iolana is curious. “To live for so long…”

“Sometimes? Unless there’s a war going on, they’re kind of fun.” Jusarlie nods.

They talked for a while until it was finally two hours before dinner time. Jusarlie excuses himself because Jasper called him through mind links.

—

“Where’s Jusarlie?” Hiael asked Saine.

“With Iolana. Ugh, he’s so annoying.”

“Still with Iolana?” Sarco laughs.

“Besides from her annoying smell and the fact that she is cute, what’s so special about her? Most of you just seems… in love?” Jasper is unsure.

“Not me,” Ricardo chuckled.

“Saine, Jusarlie, and Jestel.” Jasper specified.

“I’m not in love.” Jestel shook his head calmly.

“Give him a day or two.” Sarco laughs at Jestel’s confidence. They’re best friends, Sarco could read him like an open book. Jestel is in love for sure.

“Jusarlie is in love.” Jestel is sure about his feelings.

“Quit it. Let him be, it’s been long since he found a friend that he could talk to like that.” Hiael is wiser than them. “Who knows? Maybe she could bring the bubbly side of Jusarlie again.”

“Absolutely not. Let’s make a bet.” Ricardo laughed.

“I bet he will not change, and he will just be soft towards that girl. If I’m wrong, I’ll get you guys shoes fresh from Cynfael.” Sarco chuckled.

“I bet the old grumpy Jusarlie will be gone. If I’m wrong, I’ll teach the kids at Underwood Orphanage how to fight.” Hiael made the others shocked.

“Now this is getting serious!” Ricardo couldn’t believe Hiael. “I bet Jusarlie won’t change. It’s just temporary. If I’m proven wrong, I’ll look after the kids in Derrick Orphanage for a month.”

“Oh, wow!” Saine nods. “I bet he’ll change. I’ll teach the kids in Derrick Orphanage a table manner class for my bet.”

There are two main orphanages in Krashoviel and they are two different kinds for sure. Derrick Orphanage is where the crazy and naughty kids live. While Underwood Orphanage is full of insecure kids who are afraid of everything, they give up so easily.

“He will change. I’ll buy you guys new suits from Charson if it’s turn out to be wrong.” Jestel took his part in the bet too.

The others are surprised by that. If Jestel took a part in a bet, then it’s a serious bet indeed.

“He won’t change. You can order me around for three days if I’m wrong.” Jasper shrugged his shoulder.

“Have some manners, putting a bet over me? Where’s the morality?” Jusarlie appeared in an instant.

Ricardo tries to hug Jusarlie roughly and mess his hair up, but to their surprise, Jusarlie is still smiling and has no interest in being angry like he always did. Sarco is dumbfounded.

“Would you like to teach at Derrick Orphanage?” Jestel asked just to make sure it was real.

“Sure! Oh, and… Iolana said that children behave the way that behave based on their caretakers. You might want to investigate our main orphanages, Jestel. They’re our new generations, I wouldn’t want a mix of insecure kids and rebellious kids.” Jusarlie informed him.

“Oh, really? Thank you, I’ll investigate the caretakers.” Jestel nods.

“If possible, you have to ask to the children instead.” Jusarlie continued.

“What if the caretakers threatened them? It would be difficult.” Hiael speaks his mind.

“Sorry for suddenly catching up, you must ask them very smoothly. Children are naturally honest and innocent. It won’t be that hard to make them open up about their feelings. You can also watch their body language! It tells a lot.” Iolana appeared out of nowhere. She is already standing next to Jusarlie.

They’re all shocked. None of them felt her aura or even her sweet scent.

“How the hell did you do that?” Ricardo panicked.

“Do what?”

“Hiding your presence?” Jestel is as confused.

“Oh, easy! Just don’t make a sound and believe that you’re not actually there. Bad affirmations about yourself would help.” Iolana gladly shares how to do her thing.

“Why don’t you meet Hiael and Jasper? They’ve been eager to see you.” Jestel pushes Iolana softly towards Hiael and Jasper. “The others please follow me, we have to make sure our food is ready.”

“Yes, Jestel.” They headed out from that dining room to the closest office room they found.

“Hi, I’m Iolana.” Iolana smiles at Hiael and Jasper.

“Jasper.”

“Hiael Von Ruden, nice to meet you.” Hiael smiles slightly. “Sorry, Jasper is a new vampire. He hasn’t gotten used to human scent. So, if he’s being a little rude…”

“It’s totally fine. I hope you feel well about your transformation soon, Jasper.” Iolana is kind enough to say that.

Jasper smiles and nods at her. Her sweet scent is very annoying.

—

“What in the hell was that?” Jestel is furious.

“I fucking told you she’s the girl in the omen.” Saine chuckled.

“That was NOT normal.” Ricardo shook his head. “Her scent is very strong, she can’t just hit us with invisible aura like that.”

“She’s a Sterling, why are you so surprised by the fact that she can just make herself invisible?” Sarco giggled at their confusion.

“Because she smells like the most delicious food ever?” Ricardo is still confused. “I mean, okay! She’s in that legendary bloodline, but her scent!”

“Did you really don’t feel her presence?” Jestel asked Jusarlie again.

“I would’ve said hi immediately if I knew she was there.” Jusarlie admitted. Frustrated at Jestel’s weird panic moment.

“I wonder what she capable of in fight field.” Sarco is zoning out. Imagining how brutal she would fight him, or the other way? Maybe she has silent-killing skill?

“Jusarlie, Saine, let’s take her to Idris after dinner.” Jestel made up his mind.

“Uh, oh.” Sarco was a bit surprised when Jestel made his choice. He gets it if they’re scared of her, but taking her to Idris? The best wizard in town? That’s just comedic, they have Saine, Idris’s son, at home for a reason.

“Something is not right.” Jestel shook his head. “By the way, we have a problem. She has this menstrual cycle.”

“What is that?” Sarco is confused. “Menstru—what?”

“She basically bled through her private part every month for five days.” Jestel explained. “She said female humans have that.”

“Absolutely not.”

—

The talk with Hiael and Jasper only lasts for like fifteen minutes? They’re too reserved for Iolana. So, she made her excuse to go back to her room again. She chose to pick up a book from Jusarlie, the one that he said was his favorite. She reads it while waiting for dinner time.

Reaching page fity-two, Iolana heard a bell chime. Must be dinner time. She left her book open on her bed and walked out of her room. Just in time! Cause a moment later, Saine got out of his room too.

“Iolana!” Saine yelled in the corridor. “Wait up!”

“Hi, Saine!” Iolana gives him a sweet smile.

“Do you want a ride?” Saine offered.

“How do we do it?” She wanted to say yes, but she was confused.

“Excuse me,” Saine puts his hand on her waist. They instantly reached the dining room. Iolana has no idea of what just happened.

“For the love of Alexander Grieffang, what is wrong with yo—oh, hi!” Jusarlie’s sudden change of behavior shock Sarco to the core.

“Thank you, Saine. Hi, Jusarlie!” Iolana greets Jusarlie who said hi to her.

“Are you not feeling nauseous after he gave you that deathly ride?” Hiael is confused.

“Am I supposed to feel nauseous?” Iolana scratches the back of her head slowly.

“Does the effect not work on humans?” Jasper is also confused.

“Maybe not yet.” Sarco chuckled, mocking Saine.

“Or maybe she’s just stronger than you, losers.” Saine spat back.

“Even our handsome Jestel always feel nauseous if you gave him a ride.” Jusarlie reminds him of the fact that Jestel hates Saine’s little ride trip. “Humans should’ve felt the worst nauseous they ever had.”

All of a sudden, Sarco throws a vase at Iolana. Fortunately, she’s fast to catch it so it doesn’t break and make her bleed while Jasper is in the very same room with them.

“Or maybe she’s not an ordinary human, guys.” Sarco declared.

“Are you out of your fucking mind?” Jusarlie and Saine are visibly angry.

“I was just testing wave.” Sarco admitted.

“She could’ve bled and that is my favorite vase, Sarco.” Hiael reminded him.

“Are you alright?” Saine asked worriedly.

“As good as ever. I’m glad the vase didn’t break.” Iolana gave the vase gently to Hiael.

“Thank you, Beautiful. Pardon him, he’s a little sick in the head.” Hiael smiles gently to Iolana.

“For the love of Amadeus Cairneye, Iolana. We’re glad you’re okay.” Saine is worried. Iolana seriously could’ve died.

“Are you in love, Saine?” Sarco giggled.

“Get lost, Sarco.” Saine is still angry at him.

Just right on time, Jestel and Ricardo arrived in the dining room. Seeing angry Saine and Jusarlie, Jestel is curious about what just happened.

“You may sit.” Jestel asked them to sit on their chair at the dining table while he sits at the head of the table.

Sarco sits on the right side, Jusarlie on the left side. Iolana sits between Jusarlie and Ricardo. While the others are on Sarco’s side. Jasper is right across from Iolana, she tried to smile at him, but he quickly looked at the other way. She expected that.

They wait for the food to be served by the maids. Iolana feels this tense atmosphere when they serve the food. The maids are probably hating on her too, that’s alright! They’re just not used to living with humans, right?

“You may eat.” Jestel informed them and took the first bite. The others follow along except for Ricardo who’s still figuring out how to use knife and fork.

Iolana hits him softly on his leg with her own leg, and Ricardo looks at her in confusion. She slowly uses her own knife and fork, showing Ricardo how it’s done.

Sarco, Saine, and Hiael are observing that scene very carefully.

“What happened earlier?” Jestel asked them.

They turned their heads to Jestel, then to each other’s. Who’s going to tell him?

“Sarco threw Hiael’s favorite vase to Iolana. Luckily enough, Iolana caught it right on time.” Saine eyed Sarco sarcastically.

“I was just testing something.” Sarco admitted.

“You could’ve killed her. Apologize.” Jestel’s voice is calm but dominating. Iolana takes a mental note not to make him angry.

“I’m sorry, Iolana.” Sarco said half-heartedly.

“Be genuine.” Jusarlie scoffed.

“I’m sorry, Iolana.” Sarco did it wholeheartedly now.

“It’s okay, I feel relieved that the vase—”

“Go finish that sentence, I dare you.” Saine scolds Iolana. “You must be worried about yourself more than we do, Iolana. Seriously. You could’ve bled and died.”

“Sorry…” Iolana feels good. They care about her, but at the same time? Saine is scary.

“I haven’t properly introduced you to them, Iolana.” Jestel remembered his actual responsibility. “This is Sarco Phelanflame, the one who just went out of his mind and threw that vase at you.”

“Hi, Sterling.” Sarco smiles at her. Seems genuine? Iolana thinks he’s a bit odd.

“Right across you, that’s Jasper. Our new vampire. He joined eight months ago.” Jestel continues.

“Hi.” Jasper gave her the cold shoulder.

“That’s Hiael Von Ruden. He is our eldest.” Jestel continued again.

“Von Ruden? As in the Von Ruden?” Iolana was clearly surprised. Von Ruden is the royal bloodline of Slevado.

“I betrayed my nation.” Hiael explained shortly.

Iolana nods, showing that she understood now.

“And that’s our youngest, Ricardo. He’s twenty years old this year. How old are you, Iolana?” Jestel asked her curiously.

“Twenty-one this year.” Iolana answered while smiling at them.

“We’re about the same age, then.” Ricardo giggled.

Sarco couldn’t believe that. Even Ricardo is enchanted by Iolana’s charm now.

“I have a niece who usually sits next to Sarco. She is staying in the palace for a few days right now. I think you will get along with her, Iolana.” Jestel explained.

“Can’t wait to meet her.” Iolana chuckled nervously.

“I hope you feel at home, Iolana. Even though, it must be hard since we live under the same roof as this maniac.” Saine smiles at Iolana and then stares at Sarco like he wants to kill him.

“Won’t you forgive me, Saine?” Sarco fakes a sigh.

“Never.”

“Just scream whenever he’s being out of normal, we’ll be there in no time to save you from him.” Jusarlie makes sure Iolana felt safe.

“You make me sound like a creep.”

“Because you are.”

“You are creepier than me, Saine.”

“Pardon me?!”

They keep bickering with each other, Iolana loves this. She loves it when others get into an argument. That dinner unexpectedly feels warm for the first time in a hundred years.

TO BE CONTINUED...

; YOUR CUTE REBLOGS AND COMMENTS MAKE ME FEEL REALLY GRATEFUL <3 ; FEEL FREE TO HIT MY ASK IF YOU HAVE ANY QUESTION ABOUT THE WORLD BUILDING OR CHARACTER!

© ily-sunghoon, 2024 DO NOT COPY, STEAL, PLAGIARIZE, OR REPOST ON OTHER PLATFORM DO NOT TRANSLATE WITHOUT PERMISSION

[blacksapphhicmaddonna]

BSM X MBF Collab Pt. 1: Maria Rambeau!

Refresher on the rules/goal linked here!

For this one, the ship options were:

1- Carol Danvers

2- Someone else?/No Ship!/Pass (First author chooses)

3- Reader

MBF(@mybonafidefeelings) chose #2!

Disclaimers:

As always, all main characters are BLACK and all content is written by GENDER EXPANSIVE BLACK SAPPHICS.

We do not, under any circumstances, give consent for our works (collective or individual) to be used to train AI, copied or stolen. If you have any questions, please reach out to either of us.

Some of the dividers are from @firefly-graphics

If you want to be tagged, pls comment on this post!

Word Count: 1,197

CW: Slightly misogynistic joke made by a woman to another woman, mentions of menstrual products

MARIA RAMBEAU X BLACK!OLD FRENEMY/LI (OC)

⋆｡ﾟ🪐｡⋆｡ ﾟ☾ ﾟ｡⋆༘⋆₊ ⊹★🔭๋࣭ ⭑⋆｡˚. ݁₊ ⊹ . ݁˖ . ݁✩₊˚.⋆☾⋆⁺₊���⋆｡ﾟ🪐｡⋆｡ ﾟ☾ ﾟ｡⋆

"What's the damn difference between extra strength and extra strong dish soap?" Maria huffed to herself as she did her best to hurry down the nearly empty isles of the grocery store.

It had taken her nearly the whole day to make it to the grocery store, which only added to her already sour mood. It was hot, her hair was sweating out in the back, work was hell, Monica was home with the chicken pox, and she only had 15 minutes to get everything she needed and check out. And now she couldn't figure out what dish soap to buy. She couldn't wrap her head around why people couldn't just be straight forward with what they were trying to sell you. Is being strong not the same as having strength? She huffed again, trying to pull herself together. She knew it didn't matter which one she chose, the dishes would still get washed - she just wanted at least one choice she made to mean something. Sighing and grabbing the one closest to her, she ran down the isle and turned to the next as she pulled out her crumpled up list from her pocket.

Repeating it's contents to herself, she ruffled through the isle with jagged agility. Pulling boxes of elbow noodles off the shelf while her cart was still rolling down, grabbing it just in time to stop in front of the crushed tomatoes. If someone was paying enough attention, they might think she was a superhero, which her daughter often called her. She shuddered at the thought usually, for reasons she seldom gave herself the time to think about - but Monica often wondered if she'd feel differently if she could see herself outside of herself, when she did things like this.

She made her way through the store like this until she only had two things left. Ground beef and tampons. Both necessary, both across the store from each other. With an even deeper sigh, she darted across the store to the isle with hygiene products. She grabbed a few boxes without looking and ran back, hoping no one had touched her cart. Thankfully there really was hardly anybody in the store aside from some middle aged white guy with an attitude problem, but he was already checking out. She was thankful that she wouldn't have to deal with him, although she felt bad for the teenage cashier. After ringing the bell for the meat counter and finally accepting that no one was going to serve her, she settled for the cheaper beef and headed to the front with her cart.

As she rolled her cart into the isle and finished unloading, she browsed the shitty magazines and considered a candy bar against her better judgement, not noticing the person walking up behind her.

"You could use a candy bar. You look thin." A smooth, almost mischievous voice saunters in from behind her, sending a rise of tingles up her spine. Although it registers as somewhat familiar to her, Maria is exhausted and definitely doesn't have time for whatever sleaze is about to piss her off. Turning around with a mostly justified fury (because only some of it is misdirected today, which is better than most days), she's ready to burn whoever dared to tell her what she could use.

"Who the hell do you think-" "Most women would take that as a compliment, but you're certainly not most women, are you Maria?" says the tall, handsome, definitely mischievious woman standing behind her. And for one, much longer than it should've been moment of confusion, comfort, and most importantly - the absence of any fury, Maria Rambeau is speechless for the first time in a LONG time.

While she's stuck, the woman puts her few items, including the candy bar on the black conveyor belt and chuckles. As her arm retracts back, Maria's senses are overcome with the jasmine, cade and that familiar distinct sweetness of juniper berry mixed with vanilla and shea butter. Only the sound of the person speaking over the intercom shakes her from this unexpected trance, a moment too late as she blinks herself back while the woman who's now snuck in front of her is paying for everything, including a tip for the cashier who's now blushing as she begins to bag the items.

"I didn't need you to do that!" Maria exclaims, shocking even herself with how shrill her voice sounds as she pulls bills out of her wallet. "I know you don't, but you were standing there like a deer caught in some headlights and the store is closing. I don't want your money, Maria." Maria nearly shudders at the use of her name being wrapped in this familiar cadence and tone. The woman is grabbing the bags now, walking away with that annoyingly smug demeanor she always has. Maria snaps out of it again, closing her wallet and running behind her by the time she's already out the sliding doors.

"Rowe." The taller woman stops and takes a moment before turning around, holding both bags with a smile that's definitely hiding something. "What are you doing here?" Maria asks. "Wouldn't you like to know?" Rowe teases back, testing the waters. "Give me my stuff. I'll send you a money order." Maria welcomes back the fury like a shitty roommate she's used to living with. Rowe just laughs as Maria snatches the bag and walks past her to her car. "You'd need my address to do that, my love." Maria holds back another shudder. She keeps walking, determined to force this out of her mind in the next 20 minutes and pretend it never happened. Determined not to think about it, determined not to wait for her to leave and follow her. "Alright, alright! I thought you'd laugh but I can see nothing is very funny to you today huh?" She says as she walks up next to Maria, still trying to poke and prod at least a smile out of the pilot. "What are you doing here, Charles?" "Ouch, back to last names." She says dramatically as she pretends to be wounded in the chest. "I'm here for work." She says, waiting to see Maria's reaction - which she won't give her. Maria feels some sort of relief, knowing the woman will have to leave sooner or later. "6 months, if you were wondering, Rambeau." Maria once again stops in her tracks. She looks up at the woman with a mix of confusion, bewilderment, and excitement? "Enjoy your dinner. See you around?" The taller woman asks with a smile as she drops the candy bar into Maria's bag and walks off, not getting into a car but walking straight out of the parking lot. Maria just stands there, stuck and stuck and stuck for what feels like forever.

Finally getting into her car, she prays it doesn't stall again and reaches around for her sunglasses. Looking next to her, she sees the candy bar and sighs. Taking a bite and trying to level her breathing, she pulls out. Still determined to pretend the interaction she just had didn't happen, and praying the woman won't be at work on Monday.

⋆｡ﾟ🪐｡⋆｡ ﾟ☾ ﾟ｡⋆༘⋆₊ ⊹★🔭๋࣭ ⭑⋆｡˚. ݁₊ ⊹ . ݁˖ . ݁✩₊˚.⋆☾⋆⁺₊✧⋆｡ﾟ🪐｡⋆｡ ﾟ☾ ﾟ｡⋆

lmk how you feel! can't wait to see what @mybonafidefeelings does with this!

[sussex-newswire]

"In 2023, The Archewell Foundation supported girls’ education and health in Nigeria, collaborating with The GEANCO Foundation to send school supplies and menstrual products to 2,500 girls in the region, addressing their critical needs and contributing to long-term, sustainable solutions in their lives. 

"An estimated 37 million women and girls in Nigeria experience period poverty, unable to access or afford menstrual hygiene products. As a result, millions of girls in the country miss school every month, crippling their educational advancement. 

"The Duke and Duchess will continue to support this prolific partnership with The GEANCO Foundation by providing hygiene products to 1,500 girls and pregnant women through their Foundation. 

"We are pleased to announce the expansion of this partnership to include mental health resources and training for teenage girls and boys across Nigeria, where like so many other counties, stigma still has a stronghold. With this expansion, GEANCO will hold summits designed to provide the necessary information, skills, and coping mechanisms to thrive.

"The foundation thanks the Lightway Academy and Abuja community for their gracious and warm welcome to Nigeria."

[world-cinema-research]

Carrie (1976)

By Cris Nyne

Stephen King’s first novel, Carrie, was published in 1974. Within two years, his story of an outcast teenage girl who uses her telekinetic powers to get revenge on those who bullied her, would sell four million copies and fetch $400,000 for the paperback rights. Director Brian DePalma brings the book to life on screen in 1976. Carrie follows the likes of The Exorcist and Texas Chainsaw Massacre as horror films shifted away from campy, B-movies, to become major box-office draws with higher budgets. Following Carrie, we would see films like The Shining (King’s second adaption, and probably most famous), Poltergeist, and Firestarter (also King) continuing to push boundaries and increase audience sizes.

Carrie White, about to punish the last of her tormentors.

“It’s a beautiful plot—a teen-age Cinderella’s revenge. “Carrie” becomes a new trash archetype, and De Palma, who has the wickedest baroque sensibility at large in American movies, points up its archetypal aspects by parodying the movies that have formed it—and outclassing them.” -Pauline Kael for The New Yorker, November 1976

As soon as the film begins, it’s evident that Carrie is like the chum in an ocean of bullies. From the popular kids in her class, to the neighborhood boy on his bicycle, to her own mother, Carrie cannot seem to find any peace or acceptance. There are no friends she confides in. Even the gym teacher, who on the surface seems to be supportive, ultimately knows why she is an easy target for ridicule. Within the first five minutes of the film, Carrie is taking a shower in the girl’s locker room. As she pulls up her hand from washing the inside of her thigh, it is covered in blood. She is in complete shock and apparently had no knowledge about menstrual cycles and that she would be having her first one today. The other girls in the locker room torment her by throwing feminine hygiene products at her. It is quite a brutal opening to a movie, but we are quick to see that Carrie does not have a connection with anyone.

“She has telekinesis, the ability to manipulate things without touching them. It's a power that came upon her gradually and was released in response to the shrill religious fanaticism of her mother. It manifests itself in small ways. She looks in a mirror, and it breaks. Then it mends itself. Her mother tries to touch her and is hurled back against a couch. But then, on prom night...” -Roger Ebert, January 1976

1976 was the celebration year for the Bicentennial in the US. Jimmy carter defeated Gerald Ford to become the 39th President, and Apple release its first computer. It is interesting to me that this horror film dealing with the powers of the mind coincided with the release of technology that has inched closer and closer to fusing with the human thought process, ever since. When watching the original Carrie, we can really see how far we have come in the age of technology and slick Hollywood production.

Carrie was both a critical and commercial success. With a budget of 1.8 million dollars, Carrie would go on to generate over 33 million dollars in sales. It would be the second-highest grossing horror film of the year, behind The Omen. Sissy Spacek would receive an Oscar nomination for Best Actress and Piper Laurie would also be nominated for Best Supporting Actress for her role as Carries overzealous, religious fanatic of a mother. Roger Ebert gave it three and a half out of four stars. Rotten Tomatoes currently has Carrie (1976) with a rating of 93%. Carrie is a franchise amongst itself, with three different film remakes or adaptations, and even Carrie: The Musical (1988).

Carrie had all the makings of a cult seventies horror flick. DePalma would purposely slow down or speed up a scene, depending on the control, or lack thereof, emanating from Carrie White. The religious dictation from the mouth of her mother in a dark room with perfectly timed lightning to punctuate dialogue. The short gym shorts with knee-high socks. The blood. Carrie became more soaked in it during the final prom scene as the shots progressed from the original dumping of the bucket of pig blood from a relatively unknown John Travolta and his girlfriend from under the stage. At times, the scenes had this dream sequence to them that you would see in soap operas as they would fade to a memory.

After the release of his first novel, King quickly became a name brand for the horror genre. Audiences would file into theaters just to see how his words would translate onto screen. Sissy Spacek became a well-known actor after her breakout role in Terrence Malick’s 1973 hit, Badlands, where she would be nominated for a BAFTA for Most Promising Newcomer to Leading Film Roles. Brian DePalma was an up-and-coming director who was aiming for his first blockbuster as horror films were pulling in bigger numbers at the box office. Although just about everybody involved was still relatively green in the gills, the burgeoning star power of the writer, actor, and director made this a conventional Hollywood film. They were all just getting started.

The film was presented on a bloody platter with no strings attached. At the end, you had a feeling that maybe there could be more to come as DePalma shows an empty lot where a house used to be with a For Sale sign on a cross. I first saw Carrie when I was probably too young, but some of the images from the film would make a defined imprint in my brain. It was still an engaging film after watching it again for the first time since I was a child. At times, the dialogue and supporting actors came off as a bit dated as we have progressed as a culture in the last fifty years, but some of the images and scenes remain rooted in American cinema history, and my mind.

[stiltonbasket]

Jiang-furen is doing sex ed for the yunmeng kids? there's various levels depending on your age. the baos and baby disciples basically get "consent is important" and "names for body parts" and it goes up to a very thorough thing for the teenagers. The teens also get a bunch of relevant tools and talismans (birth control, menstrual hygiene, etc.)

A few years after TMAAF, some of the Jiang boys work with Jiang-furen to develop reliable male birth control, since most cultivation-based methods won't help couples with a non-cultivating female partner. It turns out to be very successful, especially for new parents who don't want to have two babies two years in a row.

[yashasvi23]

Catalyst for change: Varanasi boys on a mission to end stigma surrounding periods

Gender discrimination impacts each phase of life. Even in this modern world, the female has to face age-old beliefs, traditional myths, and associated social shaming because of menstruation. The issue related to menstruation is not only limited to physical consequences but also leads to a lot of mental stress.

To end period shaming and spread awareness on menstrual hygiene in the community a group of young teenage boys from Daniyalpur settlement area of Varanasi district in Uttar Pradesh has emerged as a catalyst for change.

Yes, you heard it right “teenage boys”. In a community where even females hesitate to talk about menstruation and stigma surrounding it these teenage boys coming from an extremely underprivileged background are speaking out for the menstruating females around them.

These boys barely of age 12-15 years not only dialogue openly about periods with their peer groups, they are also holding discussions on menstrual health and hygiene in their respective schools.

Unlike most of the males in their locality, these boys confidently hold packets of sanitary pads in their hands and with no hesitation conduct discussions with boys and girls of their age on periods and myths surrounding it.

“It all started with a small film shown on menstruation by Shambhunath Research Foundation (SRF) team working in Daniyalpur settlement area, wherein both boys and girls were encouraged to participate. The film was showcased as part of Bal Pehrua (Children’s collective) activity conducted by us to empower and sensitise children about their rights. Some boys were purposively invited to participate and watch this movie. The motive of showing that movie was to normalise periods and initiate talk surrounding it amongst both genders. This group of boys seemed not much happy watching the movie. One of the boys bombarded our workers with questions on why they were made to watch such movie that has no connection with their lives”, said Rolee Singh of SRF, a partner organisation of Child Rights and You (CRY).

SRF staff enlightened the boys about the mental and physical challenges, stigma and discrimination faced by girls and women related to menstruation. They were also made aware about how they can play an important role in bringing positive change in the community by spreading awareness on menstrual health and hygiene.

The movie that normalizes periods left huge impact on the minds of these children so much so that they started their own initiative to make each and every teenager of their community aware of menstrual health and hygiene. They not only initiated conversations about discrimination related menstruation but also raised awareness amongst girls for using sanitary pads, cotton pad or other hygienic methods.

Narrating his experience 15-year-old, Abhay (name changed) who was the first person to initiate this initiative says “since childhood, I used to see my mother and aunt forced to follow certain customs during their menstruating days. They were not even allowed to go to the kitchen and temple and was not allowed to touch everything in the house. As I was very young I could not understand much but after being part of Bal Pehrua I learnt struggles of women in my house and as I do understand it now, I have decided to bring positive change in this direction. Through our initiative I and my friends wants to create a new thought among our age group that its completely normal to have periods and there is no need to hide anything related to it”.

The initiative by these young minds made everyone believe that men and boys can support women and girls to manage menstruation effectively across different social domains including household, community, school, and work.

[drshilpaagrawal]

Top 5 Gynecology Myths Debunked: What Every Woman Should Know

Understanding your body and health is crucial, yet many women face confusion due to common gynecology myths. Misinformation can lead to anxiety and poor health choices. In this blog, we will debunk five widespread gynecology myths that every woman should know to make informed health decisions.

Myth 1: You Don’t Need to See a Gynecologist Until You’re Sexually Active

Many believe that they only need to visit a gynecologist after becoming sexually active. However, this is a misconception. It’s essential for young women to have regular gynecological check-ups starting in their teenage years.

Visiting a gynecologist is not just about sexual health; it also involves discussing your menstrual cycle, understanding your body, and getting guidance on hygiene. Early visits can help identify issues like irregular periods or pelvic pain before they become serious.

Experts recommend that girls begin annual visits to a gynecologist between ages 13 and 15, even if they are not sexually active. If you’re looking for the best gynecologist in Mumbai, Dr. Shilpa is renowned for her expertise and dedication to women’s health. This proactive approach sets the stage for a lifetime of good reproductive health.

Myth 2: The Only Use of Birth Control Is to Avoid Pregnancy

Another common myth is that birth control is solely for preventing pregnancy. While birth control is effective for this purpose, it has several other benefits that many women may not know about.

For instance, hormonal birth control can help regulate menstrual cycles and reduce painful cramps. It is also used to treat conditions like acne and polycystic ovary syndrome (PCOS).

A study from the American College of Obstetricians and Gynecologists (ACOG) found that many women experience improved quality of life due to the non-contraceptive benefits of birth control. If you have questions about birth control options, consult your gynecologist to find the best choice for you, especially at specialized facilities like a women care hospital, where comprehensive women’s health services are offered.

Myth 3: Pap Smears are Only Necessary if You Have Symptoms

Some women think that Pap smears are only necessary if they have symptoms like pain or unusual bleeding. This is not true. Pap smears are essential for all women, regardless of whether they have symptoms. A Pap smear is a simple test that helps detect changes in the cells of the cervix. These changes can lead to cervical cancer if not addressed early. The Centers for Disease Control and Prevention (CDC) recommends that women start having Pap smears at age 21, and continue every three years until age 29. After age 30, women may switch to a Pap smear combined with an HPV test every five years.

Regular screenings are vital for maintaining cervical health, so don’t wait for symptoms to seek testing. If you’re in Andheri, look for clinics known for the best Gynecology in Mumbai to ensure you receive proper care.

Myth 4: All Gynecological Issues are Hereditary It’s common for women to believe that gynecological issues, such as endometriosis or fibroids, are strictly hereditary. While family history can play a role, it’s not the only factor. Gynecological health is influenced by various factors, including lifestyle, environment, and overall health. Conditions like endometriosis can occur in women without a family history. Experts emphasize the importance of understanding your body and recognizing symptoms, regardless of your family background. If you experience unusual symptoms, such as severe pain during periods or changes in your menstrual cycle, don’t hesitate to consult a gynecologist for evaluation and guidance. Myth 5: Menopause Happens Suddenly Many women think menopause occurs suddenly, often around the age of 50. However, menopause is a gradual process that typically starts with perimenopause, which can last several years. During perimenopause, hormonal changes can lead to symptoms like irregular periods, hot flashes, and mood swings. Understanding that these changes are a natural part of aging can help women manage them better. It’s essential to seek support during this transition. Talking to a gynecologist can provide valuable insights and treatment options to ease symptoms and maintain a good quality of life during menopause.

Conclusion Debunking these common gynecology myths is crucial for every woman. Understanding your health and seeking accurate information can empower you to make informed choices. Remember, regular gynecological check-ups and open communication with your doctor are key to maintaining good health. Don’t let myths hold you back—take control of your reproductive health today!

In case you have any queries or worries, do not hesitate to get in touch with your healthcare provider. When seeking professional advice on women’s health in Mumbai, Dr. Shilpa is a name that people trust. Every woman has the right to know the truth about her health because knowledge truly is power.

[motherhoodchaitanya]

Teaching Personal Adolescent Hygiene for Teenage Girls – Motherhood Chaitanya

Ensure your teenage daughter embraces proper personal hygiene with expert guidance from Motherhood Chaitanya. Our adolescent hygiene education focuses on essential topics such as menstrual hygiene, skincare, body care, and overall cleanliness habits that are vital during these transformative years. Empower your teen with confidence and health through our comprehensive, age-appropriate hygiene workshops led by experienced healthcare professionals.

[ecobravouk]

Reusable Sanitary Pads for Teenagers: A Comprehensive Guide for Parents and Guardians

In the journey of adolescence, teenagers face numerous challenges, and one of the most significant is managing menstruation. This natural biological process can often bewilder and even intimidate young girls. As parents and guardians, it's our responsibility to ensure that our teenagers have access to suitable and sustainable menstrual hygiene products. In this comprehensive guide, we will explore the myriad benefits of reusable sanitary pads and why they make an excellent choice for teenagers.

Understanding the Fundamentals of Menstrual Hygiene

Before we delve into the specifics of reusable sanitary pads, it's crucial to grasp the significance of maintaining proper menstrual hygiene. Menstruation is an intrinsic part of a young woman's life, and managing it hygienically is essential to prevent discomfort and health issues.

Emphasizing the Importance of Menstrual Hygiene

Maintaining adequate menstrual hygiene is vital in preventing infections and ensuring overall comfort throughout the menstrual cycle. Adolescents often require guidance on how to manage their periods effectively.

Why Opt for Reusable Sanitary Pads?

There are several compelling reasons why parents and guardians should consider reusable sanitary pads as the preferred choice for menstrual hygiene among teenagers.

An Eco-Friendly Alternative

Reusable sanitary pads offer an eco-friendly alternative as they significantly reduce the volume of disposable waste generated. Introducing teenagers to this sustainable option can nurture a sense of environmental responsibility from a young age.

Cost-Effective Solution

While the initial investment in reusable pads may seem higher than disposable ones, it's worth noting that they are more cost-effective in the long run. Their durability ensures substantial savings over time, making them a financially prudent choice.

Comfort and Absorbency

Many reusable pads are crafted from soft, breathable materials that guarantee comfort during wear. In addition, they offer excellent absorbency, affording teenagers a sense of security and peace of mind during their menstrual cycles.

Easy Maintenance

Cleaning and maintaining reusable pads is a straightforward process. By providing teenagers with simple steps for cleaning and storing these pads, parents and guardians can assist in ensuring their longevity and effectiveness.

Choosing the Right Reusable Sanitary Pads

Considering Size and Thickness

When selecting reusable pads for teenagers, it's essential to consider their size and thickness. Reusable pads come in various sizes to cater to different flow levels, with thicker options available for heavier days.

Material and Comfort

The material used in the construction of the pad plays a pivotal role in determining comfort. Cotton and bamboo are popular choices due to their softness and breathability. Ensuring that the pad is comfortable for prolonged wear is crucial.

Evaluating Absorbency Level

Teenagers may experience varying flow levels throughout their menstrual cycle. Choosing pads with different absorbency levels can help them feel secure and comfortable.

Prioritizing Durability and Longevity

Investing in high-quality reusable pads designed for longevity is essential. This ensures that teenagers won't have to replace them frequently, leading to significant cost savings in the long term.

Educating Teenagers About Reusable Sanitary Pads

Facilitating Open and Honest Communication

It's paramount to foster open and honest conversations with teenagers about menstruation and reusable sanitary pads. Addressing their questions and concerns in a supportive manner can make a substantial difference in their comfort and confidence.

Demonstrating Proper Use and Care

Teaching teenagers how to use and care for reusable pads effectively is crucial. Providing them with a step-by-step guide on cleaning and storing these pads can empower them to manage their menstrual hygiene independently.

Encouraging Responsibility

Empowering teenagers to take responsibility for their menstrual hygiene is essential. This includes ensuring they change their pads regularly and adhere to good hygiene practices, contributing to their overall well-being.

Additional Considerations for Parents and Guardians

Sustainability and Environmental Impact

Aside from being eco-friendly, reusable sanitary pads offer an excellent opportunity to educate teenagers about sustainability and the impact of their choices on the environment. Discuss the reduction of waste and the importance of using products that are kinder to the planet.

Exploring Various Brands and Options

The market for reusable sanitary pads has expanded, offering a variety of brands and designs. Encourage teenagers to explore different options to find the best pads that suit them in terms of comfort and style.

Dealing with Menstrual Pain

Some teenagers may experience menstrual pain and discomfort. Addressing this issue and providing guidance on managing pain through heat packs, over-the-counter pain relievers, or natural remedies is crucial.

Nurturing Teenagers Through the Phases of Menstruation

As parents and guardians, our role extends beyond mere provision; it encompasses guidance and unwavering support as teenagers navigate the complexities of growing up. Introducing reusable sanitary pads as a preferred option for menstrual hygiene is considerate and environmentally responsible. By making informed choices regarding the right reusable pads, offering comprehensive education on their use and care, and fostering open lines of communication, we can empower teenagers to confidently manage their periods while instilling eco-conscious habits that will benefit them and the planet for years. It's a small yet significant step towards ensuring their well-being, promoting sustainability, and fostering responsible choices.

For more eco-friendly tips, visit Eco Bravo!

[endometriosisassociation]

Effective Pain Management Strategies for Teens with Endometriosis

Endometriosis is a challenging condition that can have a profound impact on teenagers, affecting their physical and emotional well-being. This disorder, characterized by the growth of endometrial-like tissue outside the uterus, often leads to severe period pain and chronic pelvic discomfort. For teens struggling with endometriosis, finding effective ways to manage pain is crucial. This article explores various strategies, including nutrition, supplements, and lifestyle changes, to help alleviate symptoms.

Understanding Endometriosis in Teens

Endometriosis often begins in adolescence, adding complexity to an already challenging time. Symptoms such as intense menstrual cramps, pelvic pain, and digestive issues can significantly disrupt a teenager’s life. Managing these symptoms effectively requires a multi-faceted approach.

Nutrition for Endometriosis Pain Relief 🍓

Diet plays a critical role in managing endometriosis symptoms. Making specific dietary changes can help reduce inflammation and improve overall health. Here’s how:

Anti-Inflammatory Foods: Foods rich in omega-3 fatty acids, like salmon, flaxseeds, and walnuts, can help lower inflammation. Additionally, fruits and vegetables high in antioxidants, such as blueberries and spinach, can support the body’s anti-inflammatory processes.

Limit Processed Foods and Sugars: Highly processed foods and sugary snacks can increase inflammation and worsen symptoms. Focus on whole, unprocessed foods to support better health and symptom management.

Fiber-Rich Foods: High-fiber foods, such as whole grains, fruits, and vegetables, aid in digestion and can help reduce bloating. Fiber also supports hormonal balance, which is beneficial for managing endometriosis.

Hydration: Staying well-hydrated is important for reducing bloating and supporting overall health. Aim to drink plenty of water throughout the day.

Supplements for Endometriosis Relief 🌿

Certain supplements can complement dietary efforts and help manage endometriosis pain. Always consult with a healthcare provider before starting new supplements. Consider the following:

Lifestyle Changes for Pain Management 🧘‍♂️

In addition to dietary changes and supplements, lifestyle adjustments can play a significant role in managing endometriosis pain. Consider these tips:

Regular Exercise: Engaging in physical activities like walking, swimming, or yoga can help manage pain by releasing endorphins, which act as natural painkillers.

Stress Management: Stress can worsen endometriosis symptoms. Techniques such as mindfulness, meditation, and deep breathing can help reduce stress and improve overall well-being.

Heat Therapy: Applying a heating pad to the lower abdomen can provide relief from cramps and muscle pain by helping to relax muscles and increase blood flow.

Sleep Hygiene: Ensuring adequate and quality sleep is crucial for managing pain and supporting overall health. Develop a consistent sleep routine and create a restful sleep environment.

Seeking Professional Support

Managing endometriosis effectively often involves a personalized approach. Collaborate with healthcare professionals, including gynecologists and dietitians, to create a tailored plan that addresses your specific needs.

For additional support and resources, the Endometriosis Association offers valuable information and assistance. If you need help or have questions, please contact us.

Conclusion

Managing endometriosis pain in teens requires a comprehensive approach that includes dietary adjustments, supplements, and lifestyle changes. By focusing on anti-inflammatory foods, considering helpful supplements, and adopting healthy lifestyle habits, teens can better manage their symptoms and improve their quality of life. Always consult with healthcare professionals to develop a personalized management plan.

For more information and support, visit the Endometriosis Association’s contact page. We are here to help you achieve effective pain relief and enhanced well-being. 🌟

[drharshala]

Adolescent Health Care at Dr. Harshala Shankar’s Adolescent Clinic in BTM, Bangalore

Why Adolescent Healthcare is Important

Adolescence is a period of rapid growth and development, and during this time, young girls often experience various physical and hormonal changes. The onset of puberty brings about a host of new health concerns, including menstrual issues, hormonal imbalances, and emotional changes. Having a specialized clinic that caters specifically to adolescent health helps address these concerns in a safe and supportive environment.

Dr. Harshala Shankar understands the unique health challenges that teenagers face. Her clinic focuses on providing accurate information, early interventions, and preventive care to help young girls navigate this transition smoothly.

Key Services Offered at the Adolescent Clinic

Dr. Harshala Shankar’s Adolescent Clinic offers a range of services tailored to the specific needs of teenagers. With a patient-centered approach, she ensures that each adolescent receives personalized care and feels comfortable discussing their health concerns.

Menstrual Health and Puberty Education

The onset of menstruation can be a confusing and sometimes overwhelming experience for many young girls. Dr. Shankar provides essential education about menstrual health, helping adolescents understand what is normal and what may require medical attention. She also addresses concerns such as irregular periods, painful menstruation, and other menstrual disorders that are common during adolescence.

Hormonal Imbalances and Polycystic Ovary Syndrome (PCOS)

Adolescents can experience hormonal fluctuations that affect their overall health. Conditions like PCOS, which can cause irregular periods, weight gain, and acne, are common among teenage girls. Dr. Shankar offers early diagnosis and treatment options to help manage hormonal imbalances and ensure a healthy transition through adolescence.

Mental and Emotional Health Support

Adolescence is not just a time of physical change but also emotional upheaval. Dr. Harshala Shankar recognizes the importance of mental health and offers counseling and guidance to help young girls cope with anxiety, stress, and body image issues. Her clinic provides a supportive space where adolescents can discuss their emotional well-being without fear of judgment.

Nutrition and Lifestyle Counseling

A healthy diet and lifestyle are critical during adolescence to support growth and development. Dr. Shankar provides nutrition advice tailored to teenagers, helping them adopt healthy eating habits and maintain a balanced lifestyle. She also offers guidance on physical activity, sleep hygiene, and overall well-being.

Preventive Care and Vaccinations

Prevention is key to maintaining good health during adolescence. Dr. Shankar ensures that her patients are up to date with essential vaccinations, such as the HPV vaccine, which protects against cervical cancer. She also offers preventive health screenings and checks to ensure that young girls stay healthy as they grow.

Creating a Safe and Supportive Environment

At Dr. Harshala Shankar’s Adolescent Clinic, creating a welcoming and non-judgmental environment is a top priority. Dr. Shankar understands that adolescents may feel shy or hesitant about discussing their health concerns, which is why she takes the time to build trust and rapport with her young patients. By encouraging open communication, she ensures that adolescents feel comfortable seeking medical advice and asking questions about their health.

Why Choose Dr. Harshala Shankar for Adolescent Healthcare?

Expertise in Adolescent Health: With years of experience in obstetrics and gynaecology, Dr. Harshala Shankar is highly skilled in managing adolescent health concerns, providing expert care in a compassionate manner.

Patient-Centered Approach: Dr. Shankar believes in offering holistic care that addresses both the physical and emotional well-being of her patients.

Comprehensive Services: From menstrual health and hormonal issues to emotional support and preventive care, Dr. Shankar’s clinic provides a full spectrum of healthcare services for adolescents.

Conclusion

Navigating adolescence can be challenging, but with the right healthcare support, it can also be a positive and empowering experience. Dr. Harshala Shankar’s Adolescent Clinic in BTM, Bangalore, is dedicated to providing young girls with the knowledge, care, and support they need to lead healthy and happy lives. Whether it’s menstrual health, hormonal balance, or emotional well-being, Dr. Shankar ensures that her adolescent patients receive the highest standard of care in a safe and nurturing environment.

Also Visit:- https://maps.app.goo.gl/je7qZqDYcTcvLhBm7

[norwestobstetrics]

Adolescent Gynecology: Specialised Care for Teens

Adolescent gynecology is a specialised field within obstetrics and gynecology that focuses on teenagers' unique reproductive health needs. It addresses a wide range of issues related to puberty, menstrual health, contraception, and sexual health education. Here’s an exploration of why specialised care for teens is important and what adolescent gynecology entails.

Importance of Adolescent Gynecology

Teenage years are a critical time for reproductive health education and early intervention. Adolescent gynecologists are trained to provide sensitive, age-appropriate care that addresses the physical, emotional, and social aspects of young women’s health. Here’s how specialised care benefits teens:

Comprehensive Reproductive Health Education

Adolescent gynecologists educate teens about puberty, menstrual cycles, and reproductive anatomy. They discuss topics such as safe sex practices, contraception options, sexually transmitted infections (STIs), and healthy relationships. This education empowers teens to make informed decisions about their sexual health and well-being.

Menstrual Health Management

Many teenage girls experience irregular periods, severe menstrual cramps, or other menstrual disorders. Adolescent gynecologists assess menstrual patterns, diagnose underlying causes, and recommend treatments to manage symptoms effectively. They guide menstrual hygiene and offer strategies for pain relief.

Contraception Counseling

For sexually active teens, contraception counseling is essential to prevent unintended pregnancies. Adolescent gynecologists discuss various birth control options, including condoms, oral contraceptives, contraceptive implants, and intrauterine devices (IUDs). They help teens choose a method that aligns with their health needs, lifestyle, and future reproductive goals.

Evaluation of Pelvic Pain or Discomfort

Some teens may experience pelvic pain, which can be caused by conditions such as endometriosis, ovarian cysts, or pelvic inflammatory disease (PID). Adolescent gynecologists conduct thorough evaluations, perform pelvic exams if necessary, and recommend appropriate treatments to alleviate discomfort and promote pelvic health.

Management of Reproductive Health Issues

Adolescent gynecologists address a range of reproductive health concerns specific to teens, including acne related to hormonal changes, vaginal infections, and issues related to sexual development. They offer compassionate care and create a supportive environment where teens feel comfortable discussing sensitive topics.

Confidentiality and Trust

Adolescent gynecologists prioritise confidentiality and respect teens’ privacy during consultations. They build trusting relationships with their young patients, encouraging open communication and ensuring that teens feel safe seeking medical advice without fear of judgment or disclosure to parents or guardians.

Adolescent obstetrician gynecologist Castle Hill plays a crucial role in promoting teenagers' reproductive health and well-being. By providing specialised care, comprehensive education, and confidential support, adolescent gynecologists empower teens to take charge of their health from an early age. Encouraging teens to seek regular gynecological care fosters lifelong habits of proactive health management and equips them with the knowledge and tools to make informed decisions about their reproductive futures. Prioritising specialised care for teens ensures they receive the guidance and support they need during this transformative stage of life.

Suite 4.04,

Level 4, The Bond 8, Elizabeth Macarthur Drive,

Bella Vista, NSW 2153

Australia

[drdeepaligynecologist]

Best Gynecologist in Jaipur

Are you looking for best gynecologist in Jaipur? Look no further! We understand how important it is to find a trusted gynecologist who can provide the highest level of care for your reproductive health. Whether you are planning for a pregnancy, facing menstrual difficulties, or are in need of a routine check-up, choosing the right gynecologist is crucial.

Finding the right gynecologist can make a significant difference in your overall well-being and peace of mind. So, read on to discover the top gynecologist in Jaipur and make an informed decision to prioritize your health and happiness.

Importance of finding the best gynecologist

When it comes to your reproductive health, finding the best gynecologist is of utmost importance. A gynecologist is a medical professional who specializes in women's health, particularly the female reproductive system. Regular visits to a gynecologist are essential for maintaining optimal health and preventing potential problems. A trusted and experienced gynecologist can provide guidance, support, and necessary treatments throughout different stages of a woman's life.

Factors to consider when choosing a gynecologist in Jaipur

Choosing the right gynecologist in Jaipur requires careful consideration of several factors. Firstly, consider the gynecologist's qualifications and experience. Look for doctors who have completed their education from reputable medical institutions and have a track record of successful patient outcomes. Additionally, it is essential to assess the doctor's communication skills and bedside manner. A compassionate and empathetic gynecologist can make you feel more comfortable discussing personal and sensitive matters.

Top gynecologists in Jaipur

Dr. Deepali Meena - Dr. Deepali Meena is a well-known Obstetrician and Gynecologist with experience of more than 18+ years .She has competence over the surgery of High-risk pregnancy, Gynecology, and Management of menopause. She works for the health of adolescent girls and menopausal women. 

Dr. Ritu Gupta - Dr. Gupta is a highly respected gynecologist with a specialization in minimally invasive gynecological surgeries. She is known for her compassionate approach and dedication to providing personalized care to her patients. Dr. Gupta's clinic offers comprehensive services, including routine check-ups, family planning, and treatment for menstrual disorders.

Dr. Neha Singh - With a focus on adolescent gynecology, Dr. Singh is known for her expertise in addressing the unique needs of young girls and teenagers. She provides comprehensive care, including counseling on menstrual hygiene, contraception, and reproductive health education. Dr. Singh is widely recognized for her ability to create a comfortable and safe environment for her young patients.

Specializations in gynecology

Gynecology is a diverse field with various specializations. Some gynecologists specialize in reproductive endocrinology and infertility, helping couples struggling with fertility issues. Others focus on gynecological oncology, diagnosing and treating cancers of the female reproductive system. Additionally, there are gynecologists who specialize in urogynecology, addressing conditions such as urinary incontinence and pelvic floor disorders. When choosing a gynecologist, consider their specialization based on your specific needs.

Services provided by the best gynecologists in Jaipur

The best gynecologists in Jaipur offer a wide range of services to cater to the unique needs of women. These services include routine check-ups, prenatal care, family planning, contraception counseling, treatment for menstrual disorders, management of menopause symptoms, and gynecological surgeries. Additionally, many gynecologists provide counseling on sexual health, fertility preservation, and preventive measures for sexually transmitted infections.

Tips for preparing for a gynecologist appointment

Preparing for a gynecologist appointment can help ensure a productive and comfortable visit. Start by gathering any relevant medical records, including previous test results and a list of current medications. It is also essential to prepare a list of questions or concerns you may have regarding your reproductive health. Arrive at the appointment with a clear mind and be ready to provide accurate information about your medical history and any symptoms you may be experiencing.

Common gynecological issues and treatments

Gynecologists are trained to diagnose and treat a wide range of gynecological issues. Some common problems women may encounter include irregular menstrual cycles, hormonal imbalances, pelvic pain, urinary incontinence, and vaginal infections. Treatment options vary depending on the specific condition and may include medication, hormone therapy, lifestyle modifications, or surgical interventions. Regular visits to a gynecologist can help identify and address these issues at an early stage, ensuring timely and effective treatment.

Pregnancy and childbirth care by gynecologists in Jaipur

One of the most crucial roles of a gynecologist is providing comprehensive care during pregnancy and childbirth. From prenatal care and monitoring the baby's growth to managing high-risk pregnancies and ensuring a safe delivery, gynecologists play a vital role in ensuring the health and well-being of both the mother and the baby. They provide guidance on nutrition, exercise, and overall prenatal care, along with addressing any concerns or complications that may arise during pregnancy.

Insurance coverage for gynecological visits

Before scheduling an appointment with a gynecologist, it is essential to check your insurance coverage for gynecological visits. Many health insurance plans cover preventive services such as annual check-ups, screenings, and contraception counseling. However, coverage for specialized treatments or surgeries may vary, so it is advisable to consult with your insurance provider to understand the extent of your coverage.

Conclusion: Taking care of your reproductive health

Choosing the best lady gynecologist in Jaipur is a crucial step towards prioritizing your reproductive health. With their expertise and dedication, these professionals can provide personalized care, address any concerns, and guide you through different stages of life. Remember to consider factors such as qualifications, experience, and specialization when selecting a gynecologist. Regular visits to a gynecologist can help prevent potential problems, ensure early diagnosis, and provide necessary treatments, ultimately promoting your overall well-being and peace of mind.

So, take charge of your reproductive health today and make an informed decision to find the best gynecologist in Jaipur who will be your trusted partner in your health journey.

Other Links:

Best childbirth expert in jaipur

Uterine Fibroid in pratap nagar

Recurrent Abortion treatment

Antenatal Checkup in pratap nagar

PCOD Treatment in Jaipur

PID Treatment in Jaipur

Painless Delivery Hospital In Jaipur

[prnanayarquah]

GOOD Foundation rekindles hope amongst inmates of Human Service Trust, Cape Coast

New Post has been published on https://plugzafrica.com/good-foundation-rekindles-hope-amongst-inmates-of-human-service-trust-cape-coast/

GOOD Foundation rekindles hope amongst inmates of Human Service Trust, Cape Coast

In the spirit of giving this holiday season, the Get Out Of Depression (GOOD) Foundation has spread warmth and joy at the Human Service Trust Orphanage in Cape Coast through a day’s activity.

With a dedicated commitment to supporting vulnerable individuals nationwide, the GOOD Foundation geared up for a heartwarming Christmas activity themed, ‘Hearts Ablaze: A day of hope and healing’ was held on Saturday, 23rd December 2023.

This initiative aims to bring joy, education, and a sense of community to over 100 beneficiaries of the facility, who include orphans, persons with mental health challenges, persons with disabilities, widows, teenage mothers, ex-convicts, elderly individuals, unemployed youth, and children rescued from child slavery, labour, and trafficking.

Specially and carefully selected activities for this event include games, art therapy, and educational sessions on mental health, personal development and menstrual hygiene.

These activities according to Madam Helena, Founder of GOOD Foundation were to teach teamwork, leadership, effective communication, resilience, and other vital life skills and help their cognitive, social, and personal development.

Helena Amoah (Nana Aba Appiatewaa) speaking to journalists on the sidelines of the event emphasised the significance of spending Christmas with loved ones, considering the programme beneficiaries as part of their extended family. “The organisation’s unique approach focused on educational games like the tallest tower, egg exercise, and cup pong, designed to teach teamwork, leadership, effective communication, resilience, and other vital life skills”, she highlighted.

Mental health screenings were also conducted, recognising the inseparable link between mental and physical well-being. To Mr Joss Acquah, Board Chairman of the Human Service Trust Ghana, GOOD Foundation’s programme is one of the best they have seen, bringing many interconnected activities that the participants love and encouraging them to do more.

The Board Chair emphasised “The program is one of the best so far within the year; oftentimes, people come, they donate and go, but this time, we had health screening, did some mental health talk, art therapy and the children were so happy about it” adding “and I think if it continues like that, the children will feel more excited”.

Further, he shared that “The elders who came around, and through that, some of them were saying their sugar level was high, while others were low and were advised to see a medical practitioner and I think if the exercise continues like that in years to come, many people will have an idea about health issues. So I think the programme today has been an excellent one”. Reverend Ato Hills, a Board Member at the orphanage, expressed gratitude to the foundation for their great work, activities, and donations.

Miss Daniella Annam, the president of GOOD on the hand, acknowledged the crucial support from partners like the University of Ghana Medical Students’ Association, Curious Minds Ghana, Edis Mart, Bibiniba Foundation, Flairup, and Smile Fun House.

Mr. Bernard Agbesi, The Vice President of the organisation, also mentioned that this is not the last thing the organisation is going to do; they are dedicated to promoting the good mental health of the people of Ghana in every category and that they call everyone to come to their aid to be able to achieve that.

[mightyflamethrower]

What Oregon High School Boys Do to Tampon Dispenser in Their School Bathroom Reaches Legendary Status

Even students in Oregon who aren't required to learn much of anything to graduate can spot BS when they see it. And now, what these students in a Portland area suburb did to a tampon dispenser in their school bathroom has become the stuff of local — meme-able —  legend. 

Advertisement

The story of the tampon dispenser in a boy's bathroom at Lakeridge High School in Lake Oswego, a Portland suburb, is circulating once again on social media. No, this is not a story of artful uses for tampons, such as for treating nosebleeds or wound treatment, but as an apparent political statement to Oregon's slaves to wokeness in the legislature. 

For the frail-minded among us, it's necessary to add the biological fact that men don't menstruate and therefore don't need tampons. And it doesn't matter how you feel about it. It just is. Even the Olympian who claims that his "testicles don't make me less of a woman" would understand this. 

The vandalism started last May, during the wind-down of the school year when users of the boy's bathroom took the tampon dispenser off the wall and placed it in a toilet for a maximum political statement. Not once but many times. What they did to the tampon dispenser has made them heroes. Yes, even in woke Oregon. 

In May, the principal made a school-wide appeal in a letter sent to parents begging the boys to stop trashing the tampon vending machine in their bathroom because under state law it had to be there and it was costly and cumbersome to have to keep putting it back up.

In her letter to parents last May, Principal Desiree Fisher explained that under Oregon's Menstrual Dignity Act schools are required to provide female menstrual supplies to boys. She said, "Oregon's Menstrual Dignity Act – passed in 2021 as House Bill 3294 – requires schools to provide menstrual products in gender-neutral, male and female restrooms" to make them available to the more than 500,000 students in Oregon schools and universities. 

This law was passed during the height of COVID, in 2021, which means that even at a time of fear, limited in-person lawmaking, tending to a novel pandemic, while schools were closed, Oregon Democrats felt it necessary to pass a law to make girls who want to be boys welcome in boys bathrooms. The purpose of the law they argued was so that "all menstruating students, regardless of gender, age, ability, socioeconomic status have the opportunity for safe, dignified self-care." Moreover, they flattered themselves that their new law would serve as an "antidote to the common narratives that say menstruation is something deserving of embarrassment and shame." 

No, it's not. Were that the case then they would have done this years ago and offered tampons for free in the bathrooms of people who menstruate—females. This is all about the trans agenda, of course, as this policy's critics undoubtedly know.

Spelled out in Oregon's law, written undoubtedly by woke lobbyists, were the, ahem, "four pillars of menstrual dignity," which sound so ridiculous that I had to screenshot them for you. 

The resurgence of the controversy over the tampon dispensers for boys is because of the WTF Portland Facebook page which just put up a meme about the tampon machines in the boy's bathrooms and was flooded with comments. 

A person named "Derwin" said that it was disgraceful and that they couldn't "imagine" why people were "disturbed over an underage child's natural bodily functions." The more than one hundred responses to the Portland wokester were along these lines: "Please tell me you understand that teenage boys don't menstruate" or "Imagine being so out of touch with basic biology you put a female hygiene product in a boy's bathroom or locker room."

moonbattery.com