#teamburrelleducation

[intoyousfs]

View this post on Instagram

A post shared by IntoYou (@intoyoulife)

#Repost @hozackc with @repostapp ・・・ I was telling @mads_pit the other day how i think shaking the doona out looked a lot like battle ropes. If your assessment of your client mum says battle ropes are inappropriate, how are you going to stop her making the bed? Is that even realistic? Cutting whole movement out is not the answer, the answer is in @burrell_education 's modern post natal exercise course #intoyousfs #northernbeaches #personaltraining #personaltrainer #burrelleducation #trainertraining #trainthetrainer #teamburrelleducation #restoreyourcore #education #modernpostnatalexercise (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Registration for Sydney courses has now closed but there's still places in Brisbane. Auckland is already half-full, so don't delay! #intoyousfs #burrelleducation #trainertraining #trainthetrainer #teamburrelleducation #restoreyourcore #education #trainthetask #postnataltraining #postnatalexercise #corerestore #healthymums #northernbeachesmum #fitmum #healthymum #gomumgo #postnatalfitness #postnatalexercisespecialists (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Sick of fearful, "don't do" programming for pre & post natal populations? Want to know what we can do? Sydney Modern Post Natal and Modern Pregnancy Functional Exercise courses are only 3 weeks away! #intoyousfs #besttrainers #burrelleducation #teamburrelleducation #healthymums #northernbeachesmum #fitmum #healthymum #gomumgo #postnatalfitness #restoreyourcore #postnatalfitness #postnatalpersonaltrainer #postnataltraining #postnatalpersonaltraining #postnataltrainer #postnatal #mum #corerestore #healthymums (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

View this post on Instagram

A post shared by IntoYou (@intoyoulife)

It's a mum's life #Repost @hozackc with @repostapp ・・・ I know that these copious videos of a mum doing the washing seems like a stereotype, but even if the dad of a household washes too, the facts are there's SO MUCH that mum will end up doing a lot of it. So, this typical 3-load day for me in gym terms: deadlift, front squat, front raise... #intoyousfs #burrelleducation #trainertraining #trainthetrainer #restoreyourcore #education #trainthetask #northernbeaches #postnataltraining #postnataltrainer #postnatal #weightlifting #teamburrelleducation @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Early bird rates end 11th Feb! #Repost @hozackc with @repostapp ・・・ Got 2017 @burrell_education Aus dates! Head to the website to get early bird & bundle deals! #intoyousfs #education #trainertraining #trainthetrainer #personaltrainereducation #teamburrelleducation (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

View this post on Instagram

A post shared by IntoYou (@intoyoulife)

This is why we do uneven weights #Repost @hozackc with @repostapp ・・・ I'm thinking about all the lobsided work mum does, carrying a child on your hip, usually a bike, scooter, or school bag in the other! What is our answer to this in the gym? Lobsided stepping work! #intoyousfs #burrelleducation #trainertraining #trainthetrainer #teamburrelleducation #restoreyourcore #education #trainthetask #northernbeaches @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

I know that these copious videos of a mum doing the washing seems like a stereotype, but even if the dad of a household washes too, the facts are there's SO MUCH that mum will end up doing a lot of it. So, this typical 3-load day for me in gym terms: deadlift, front squat, front raise... #intoyousfs #burrelleducation #trainertraining #trainthetrainer #restoreyourcore #education #trainthetask #northernbeaches #postnataltraining #postnataltrainer #postnatal #weightlifting #teamburrelleducation @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

View this post on Instagram

A post shared by IntoYou (@intoyoulife)

And the answer #Repost @hozackc with @repostapp ・・・ For those of you who don't know what "battle ropes" is. Here's one version. Lots like doona shaking, right? https://www.instagram.com/p/BNuk7RRAcGL/ #intoyousfs #northernbeaches #mummymoves #mummyhealth #mummyfitness #trainlikeburrell #trainthetrainer #trainertraining #teamburrelleducation (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

View this post on Instagram

A post shared by Clare Hozack (@hozackc)

I'm thinking about all the lobsided work mum does, carrying a child on your hip, usually a bike, scooter, or school bag in the other! What is our answer to this in the gym? Lobsided stepping work! #intoyousfs #burrelleducation #trainertraining #trainthetrainer #teamburrelleducation #restoreyourcore #education #trainthetask #northernbeaches @intoyousfs @burrell_education (at Collaroy Plateau)

[intoyousfs]

And then we do circles @intoyousfs @freeformboard @popuppilates1 #popuppilates #intoyousfs #teamburrelleducation #freeformboard #trainertraining (at Polestar Education Australia)

[intoyousfs]

View this post on Instagram

A post shared by Clare Hozack (@hozackc)

For those of you who don't know what "battle ropes" is. Here's one version. Lots like doona shaking, right? https://www.instagram.com/p/BNuk7RRAcGL/ #intoyousfs #northernbeaches #mummymoves #mummyhealth #mummyfitness #trainlikeburrell #trainthetrainer #trainertraining #teamburrelleducation (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

View this post on Instagram

A post shared by Clare Hozack (@hozackc)

I was telling @mads_pit the other day how i think shaking the doona out looked a lot like battle ropes. If your assessment of your client mum says battle ropes are inappropriate, how are you going to stop her making the bed? Is that even realistic? Cutting whole movement out is not the answer, the answer is in @burrell_education 's modern post natal exercise course #intoyousfs #northernbeaches #personaltraining #personaltrainer #burrelleducation #trainertraining #trainthetrainer #teamburrelleducation #restoreyourcore #education #modernpostnatalexercise (at IntoYou: Specialist Fitness Sessions)