#teamaspekt

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WHAT DO YOU STRUGGLE WITH? For me it’s when regardless of who’s around you and the huge amounts of support given, you still feel deflated when you aren’t achieving your personal goals. One of my personal goals is to compete on one of the worlds largest bodybuilding stages. With all the extra work I’m doing at the moment my personal goals have fallen by the way side. So today I will take a stand for myself, today I start the long journey to achieve a personal goal I have had for the past 10-15 years. What will you change today? . . . #teamaspekt #aspektcoaching #bodybuilding #classicphysique #ifbbproleague #thenextstep #upmygame #fitness #bodybuildingmotivation #fitfam #personaltrainer #personaltraining #mindset #thoughtsbecomethings #nevertoolate #dreams (at Aspekt Coaching HQ)

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#Repost @transformation_legion_aspekt with @get_repost ・・・ Day 1, CHEST. Exercise Demonstrations, make sure to use a weight you are comfortable with and make it through the giant set! If you have any questions about the workout or any of the others that I post during the week just DM me 😊 I love sharing my knowledge! . . . #chestworkout #chestday #frontraises #dumbbellflys #dumbbellpress #dumbbellpullovers #giantset #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitfam #aspektcoaching #teamaspekt (at Aspekt Coaching in Cambridge)

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The only issue with wearing you fresh AF @live__co a-frame to a morning bootcamp @militarymummaheadquarters is it ended up with high tide marks 😰 nothing a soak and dry won’t fix 🤞🏼🤬. On an upside after that session I will definitely be able to relax into a treat tomorrow 💪🏼😂. . . . . #teamliveco #militarymumma #teamaspekt #aspektcoaching #workout #hightide #fresh #aframe #bootcamp #fakemodel #fitness #fitnessmotivation #bodybuilding #cardio #sunshine #workhardplayhard #ouch (at Military Mumma Headquarters)

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💪🏼PRESS TO IMPRESS💪🏼😂 Time to attack the shoulders from some more angles. Complete as a giant set 12x Alt Hammer Front Raise 12x Arnold Press 12x Single Arm Upright Row 12x Dumbbell Face Pulls Complete 4 sets with 60 seconds rest in between. Try to use the same weight for each movement. . . . #workouts #free #workout #ideas #shoulders #shoulderworkout #dumbbells #fitness #aspektcoaching #fitnessmotivation #teamaspekt #bodybuilding #bodybuilder #hypertrophy #staunch #fitfam #bodybuildingmotivation (at Aspekt Coaching HQ)

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🌁🌁 WANT A BACK LIKE A MOUNTAIN? 🌁🌁 Complete as a giant set Max Time - Wide Grip Scapular Retraction 12x Wide Grip Pull Ups 12x Alt Single Arm Cable Row 12x Supinated Barbell Row 12x Chest supported DB Row Complete 4 sets with 60 seconds rest between. Have at it!!! . . . #workout #train #personaltrainer #personaltraining #free #trainingday #backworkout #backday #fitness #fitnessmotivation #fitfam #bodybuilder #bodybuilding #HIHP #teamaspekt #aspektcoaching (at Aspekt Coaching HQ)

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#Repost @transformation_legion_aspekt with @get_repost ・・・ @acoleyo from the @taroona_penguins MAKING HIS MARK @ ASPEKT COACHING IN CAMBRIDGE TODAY. How will you make yours? . . . #aspektcoaching #teamaspekt #taroonapenguins #rugby #s&c #clean #powerclean #tireflip #hammer #lifting #workouts #sweat #toast #fitness #fitnessmotivation #bodybuilding #bodybuilder #monster #staunch #staunchnation (at Aspekt Coaching in Cambridge)

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INFORMATION VS EDUCATION ——————————————- “... so give a man a fish and he will eat for a day, teach him to fish and he’ll feed his village” ———————————————— So let’s share health and fitness education and move away from closing peoples minds off, and help them learn from their mistakes. Never rule anything out as it may be their catalyst for change! ———————————————- #free #training #nutrition #education #personaltrainer #onlinecoach #aspektcoaching #teamaspekt #gym #training #mindfulness #mindset #focus #knowledge #inspiration #fitness #bodybuilding #iifym #understanding (at Aspekt Coaching HQ)

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ARM ASSAULT!!! A sure fire way to develop pythons outta spaghetti! . . . #personaltraining #personaltrainer #armsworkout #armworkout #arm #biceps #triceps #aspektcoaching #teamaspekt #training #gym #free (at Aspekt Coaching HQ)

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SHATTERED SHOULDERS! If your looking for a workout to give you a 3 dimensional pump, look no further. This giant set will light your shoulders on fire 🔥 🔥 🔥 . . . . #shoulderworkout #shoulders #bouldershoulders #barbell #workouts #workout #fitnessmotivation #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #aspektcoaching #teamaspekt #onlinecoaching #onlinecoach #personaltrainer #personaltraining (at Aspekt Coaching in Cambridge)

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SHATTERED SHOULDERS! If your looking for a workout to give you a 3 dimensional pump, look no further. This giant set will light your shoulders on fire 🔥 🔥 🔥 . . . . #shoulderworkout #shoulders #bouldershoulders #barbell #workouts #workout #fitnessmotivation #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #aspektcoaching #teamaspekt #onlinecoaching #onlinecoach #personaltrainer #personaltraining (at Aspekt Coaching in Cambridge)

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Day 1, CHEST. Exercise Demonstrations, make sure to use a weight you are comfortable with and make it through the giant set! If you have any questions about the workout or any of the others that I post during the week just DM me 😊 I love sharing my knowledge! . . . #chestworkout #chestday #frontraises #dumbbellflys #dumbbellpress #dumbbellpullovers #giantset #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitfam #aspektcoaching #teamaspekt (at Aspekt Coaching in Cambridge)

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Head trainer Alex’s reason why.... @head.trainer_aspektcoaching with @get_repost ・・・ “What makes PEOPLE like YOU, want to take a risk like this?” Here’s my reason and it’s bigger than me... . . . #aspektcoaching #teamaspekt #fitness #fitnessmotivation #fitfam #mindset #reason #mypurpose #goals #gains #gym #life #bodybuilding #bodybuildingmotivation #bodybuilder #mantra #thoughts #makehistory #hardwork #therightdirection (at Aspekt Coaching HQ)

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Life is about angles, angle provide perspective and let you view things from a differing point of view... Muscles mimic life, in order to grow and define they must be acted upon from different angles... Therefore go lift things different ways! 😉 . . . #aspektcoaching #teamaspekt #wednesdaywisdom #thoughts #onlinecoach #onlinecoaching #fitness #fitnessmotivation #fitnesslifestyle #fitfam #fitspo #bodybuildingmotivation #bodybuilder #bodybuilding #mindset #mentor #backday (at Anytime Fitness)

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#Repost @transformation_legion_aspekt (@get_repost) ・・・ FALLING OFF, OR STAYING ON.... “Excellence is an art won by training and habituation: we don’t act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by his doing the actions; WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT BUT A HABBIT” -Will Durant. . . . . #weightlossjourney #fitnessjourney #fitnessmotivation #bodytransformation #bodybuilding #bodybuilder #bodybuildingmotivation #coaching #aspektcoaching #teamaspekt #focus #habits #excellence #iifym #true #motivationalquotes #motivation (at Aspekt Coaching HQ)

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Done and done... the THREE legends have been chosen and it’s now go time, keep an eye out for some amazing transformation coming from @alexisapineapple , Nikki Percival and Alice Hutcheon . . #teamaspekt #aspektcoaching #12weektransformation #makeithappen #12weekchallenge #fitness #fitnessmotivation #fitnesstransformation #onlinecoaching #onlinecoach #bodybuilding #hiit #bodyweightworkout #nutrition #training #mindset #motovation (at Aspekt Coaching HQ)

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LET IT GO!!! What ever anyone impression of who you are, remember that ONLY you live in your body! Take that risk, try something new, make mistakes. With out personal experience and trail you will never truely know your purpose! . . . . . #motivation #feelsfriday #mindset #fitness #fitnessmotivation #thoughts #words #mantra #bodytransformation #bodybuilding #bodybuildingmotivation #makeithappen #makeitcount #fitspo #fitfam #business #onlinecoaching #onlinecoach #aspektcoaching #teamaspekt (at Anytime Fitness)