#sydneysquad

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#5kms #3miles #running before day shift on Thursday 🏃‍♀️💪👟 Lovely to #run outside recently. After #cardio I also followed #sydneycummings programs. #workingout #fitness #fit #jogging #exercise #workout #sydneysquad #runner #유산소 #공복유산소 #공복운동 #런데이 #달리기 #조깅 #러닝 #아침운동 #운동 #뛰기 https://www.instagram.com/p/Bxx1zpdgpg-/?igshid=mat2zau5yiv4

[jamesbeachum-blog-blog]

40 Minute Fat Burning HIIT Workout 🔥Burn 650 Calories! 🔥

HUGE NEWS! Are YOU ready to officially join the Sydney Squad? You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 2x per week….and I finally have a place to make that all come together! Join the SydneySquad HERE! https://ift.tt/2USWPLU Subscribe to …

The post 40 Minute Fat Burning HIIT Workout 🔥Burn 650 Calories! 🔥 appeared first on International Public Health.

from International Public Health https://ift.tt/2BB7gvz

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#morningexercise before day shift on Wednesday 🏃‍♀️💪👟 I only did #run for #4kms but I feel so fresh. After #running I also did #kettlebellswings with a 16kg kettlebell and #sydneycummings 10 minutes cardio program. #workingout #fitness #fit #jogging #exercise #workout #cardio #runner #sydneysquad #kettlebell #유산소 #공복유산소 #공복운동 #런데이 #달리기 #운동 #조깅 #러닝 #아침운동 https://www.instagram.com/p/BxvRKl6g2nG/?igshid=w2vp0fc3n09s

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I have been neglecting #running for almost 6 months. Today, I did #run #2miles before day shift. It was quite hard but I felt like I am alive. After running, I also followed one of #sydneycummings home workout programs. #workingout #fitness #fit #jogging #exercise #workout #cardio #runner #sydneysquad #hometraining #유산소 #공복유산소 #공복운동 #런데이 #달리기 #조깅 https://www.instagram.com/p/BxVgr28Hv9x/?utm_source=ig_tumblr_share&igshid=vz1af2hwz1mb

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Today I burned over #1000kcal 💪💪 #Workingout and #work I did my best. Recently, I have followed #sydneycummings programs and they are amazing. #fit #fitness #nurse #nurselife #shift #sydneysquad #exercise #hometraining #운동 #홈트 #천칼로리 https://www.instagram.com/p/BxM1FBPHUfZ/?utm_source=ig_tumblr_share&igshid=x8ipljiwkkhu