#swimming backstroke

[swimcore-blog]

Unlock Perfect Backstroke: Shoulder Rotation Technique

Hello swimmers & fitness enthusiasts! This video discusses shoulder rotation in the backstroke, an essential key to understanding. When swimming, not only in the backstroke but also in the front crawl, it's essential to rotate your shoulder, NOT YOUR HEAD! 

I see a lot, especially in beginner swimmers, rotating head and shoulders simultaneously, but unfortunately, I'm afraid that's not right and doesn't look good either. 

Next time you go swimming, try rotating your shoulder, keeping your head still in the same position and looking up all the time. It will tremendously help you learn the correct technique in your swim journey. 

Let us know what you think in the comment section below, and don't forget to like and subscribe! :) 

Hit that subscribe button and dive into the world of efficient backstroke swimming! 🌟💦 

INSTAGRAM:  / swimcorepro    WEBSITE: https://swimcore.co.uk/ ONLINE SHOP: https://swimcore.pro/ FACEBOOK:  / swimcorepro   TWITTER:  / swimcore1   PINTEREST: https://www.pinterest.co.uk/swimcoreuk/ 

Swimcore

[swimmerswave]

[huariqueje]

Backstroke - Wendelien Schönfeld , 2023.

Dutch, b.1950 -

Colour woodcut , 10 x 8 cm.

[olympianhotties]

Adam Peaty, Nicolò Martinengh, & Nick Fink - Great Britain, Italy, USA - Swimming

Paris 2024 | 100m Backstroke | Silver (tied), Gold, & Silver (tied)

[artschoolglasses]

Team Canada: Women's 200m Backstroke Swimming

Kylie Masse, Bronze

[wisteriagoesvroom]

every time i feel not good at something i remember how much charles leclerc was humbled when he tried to play football

[jrueships]

Joel Big Embiid, jrue might drown, and HALIBURTON? Oh my Gawwwd

[sedlex]

Is this the coolest podium ceremony entrance or what?

And the exit:

[swimcore-blog]

Backstroke Techniques Revealed: STREAMLINED POSITION

🏊 Dive into the world of backstroke excellence with our latest swimming drill tutorial! 🚀 In this video, we break down the streamlined on-the-back technique with arms up straight and focusing on powerful leg kicks. 

Whether you're a beginner looking to refine your form or an experienced swimmer aiming to enhance your speed, this drill is a game-changer! 

🔍 Key Highlights: 

1️⃣ Streamlined Perfection.  2️⃣ Arms Up Straight Technique.  3️⃣ Leg Power Unleashed. 

💥 COACH THEO IG:  / teodoroministeri   

Subscribe and dive into the world of swimming and calisthenics! 🌟💦 

👥 Join the Conversation: Share your swimming journey, diet plans, meals, tips and progress in the comments below. Let's build a supportive community helping each other. 

INSTAGRAM:  / swimcorepro   FACEBOOK:  / swimcorepro   TWITTER:  / swimcore1   PINTEREST: https://www.pinterest.co.uk/swimcoreuk/

WEBSITE: https://swimcore.co.uk/ ONLINE SHOP: https://swimcore.pro/ 

Swimcore

[queenlucythevaliant]

They should have sidestroke events. Just for fun

[moraxsthrone]

When Kaeya notices you being exhausted, your body hurting - he will do his best so you won't have to move a limb of your body.

He would plant the gentlest kisses all over your face, while giving you a soft smile.

He would ask you regularly if you need anything and if he can do something for you. No matter what it is, he will surely do it.

Kaeya would do his best to make you laugh - he loves hearing your wonderful laugh after all.

"Ah.. no need to move. Today I will serve you the best I can. If you want, I can even put on a butler outfit if this is your cup of tea.", a small chuckle escapes his lips as he looked at you with so much adoration and love.

"I will do my best so you rest well, my sweetheart Kel.", a half-gloved hand of his was caressing your cheek gently, while he never left your gaze. "I love you.. so much."

~ 💐

"make it a maid outfit and you've got yourself a deal," i'd tease him with a wink.

@definitelynotdresvi it's so cute the way you hide behind anon when you send the sisterwives these drabbles //CACKLES i love you, precious darling!

now i'm imagining crawling into kaeya's arms and curling up in his lap, feeling so small but loved and safe in his loving embrace. that pretty, soft smile of his ghosting over your face, leaving the tenderest of kisses and breathy, melodic i love yous all over your skin.

and when he needs to get up to do something for you, you don't want to let go of him. so he lets you climb onto his back and gives you a piggyback ride as he moves about. with your legs encircling his narrow waist, you prop your chin on his shoulder and watch him mix your drinks in comfortable silence. and you just get so caught up in the moment, you're suddenly fighting back tears bc it's the little things like these that he does for you that tells you he loves you more than words ever could. so you press your face against the back of his neck, his long cerulean hair giving your nose a little tickle, and you whisper a quiet thank you because you're so grateful for him and his devotion to you.

[fr0zenballs]

GUESS WHICH BEAST GOT TO GO SWIMMING FOR WET BEAST WEDNESDAY....

...THIS GUY!!!!!

[horrorlesbians]

what stroke do you think abigail hobbs would do if she did swim, based on vibes

I don’t think her father would have let her do any organized sport (especially as she got older)to keep her isolated but tbh I see her as a soccer or track girlie far more than a swim girlie

[olympianhotties]

Thomas Ceccon - Italy - Swimming

Paris 2024 | 100m Backstroke, Gold | 4x100m Freestyle Relay, Bronze

[dellovestorant]

"I already have some plans, but the motivation is still low, maybe close to zero" is the most relatable quote ever.