#backstroke swimming technique

[swimcore-blog]

Uncover the Sailboat Angle Technique | BACKSTROKE Swimming

Picture yourself on the aquatic stage, mastering the backstroke with the precision of a seasoned sailor. The sailboat angle technique in backstroke optimises your body's hydrodynamic efficiency. As you lie on your back, your body acts as the sail, and your limbs become the propellers of this aquatic vessel. 

Focus on a streamlined body position – keep your head steady, aligned with your spine, and your body parallel to the water's surface. Engage your core muscles to maintain stability and minimize drag like a well-designed sail catching the wind. Your eyes are skyward as you embrace the sailboat angle, providing a unique water perspective. 

Utilize this position to refine your body awareness and streamline your movements. Experiment with the degree of body roll, finding the sweet spot that optimizes your stroke efficiency. 

Mastering the backstroke sailboat angle requires a blend of technique, body control, and rhythm. Practice these elements diligently, and you'll navigate the pool with the finesse of a skilled sailor, cutting through the water with precision and speed. 

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Swimcore

[g0ldmedal]

Why Was Luke Greenbank Disqualified In 200 Back in Paris 2024

When Luke Greenbank was DQ’d in his heat of the 200 backstroke I was devastated for him. So much time spent for a young swimmer with a very good chance for a gold medal. He went only slightly past 15m underwater. Why is this a rule in swimming? It is a rule because the underwater rule has history. Back in 1984 when Rick Carey won the 100 back at the Los Angeles Olympics, everyone was transfixed…

[bobcatmoran]

Watching the Paralympics swimming finals from today, and dang. The S1 men's 100 m backstroke. Paralympians are categorized from S1-S10 for physical impairment, with 1 being the most severe. There was one swimmer who had no use of his arms and frog kicked as his sole means of swimming 100 m. I would have died. I can't swim 100 meters with use of all my limbs. I

I'm fascinated at all the different techniques these ridiculously talented swimmers use, based on their disabilities. There's a Brazillian swimmer in S2 backstroke, dos Santos Araujo, who doesn't have arms and is basically dolphin kicking on his back and is ZOOMING. He won the gold easily. I kind of love his scooter, which is set up for him to drive with his feet.

You see single armed backstrokes, swimmers who are using a double-armed technique because it provides more stability but are still going so fast, people who use a flutter kick, frog kick, and again, dos Santos Araujo rocketing with a sort of modified dolphin kick. I'm impressed at how the swimmers whose use of limbs are weighted to one side manage to stay straight.

The stadium is packed and they lose their minds whenever there's a French swimmer.

If you're in the US, you can watch this on Peacock. The USA network is also showing a fair number of Paralympic events, and NBC will have end-of-week highlights in prime time this Sunday at 7 PM ET and at 9 PM ET on September 6.

[leonw4nter]

Ex-Swimmer!RE4!Leon

In his childhood, his grandparents wanted to find an activity to get his high energy down. They tried gymnastics but it was too expensive for both of them to cover, poor Leon was really excited to swing and twirl in the air like the rest of the kids in the better side of town. Fortunately for his grandparents, his school teacher recommended swimming classes— they were more affordable for him and also, Leon seemed happy to take the classes.

Leon excelled highly in swimming. He was a fast learner and eager to try new techniques for swimming and breathing. He would help other kids who were having a harder time, giving them tips, and uplifting encouragement to keep them going. The coaches, the teacher that recommended swimming for him, and his grandparents saw that he was doing exceptional, like he’s destined to be an accomplished swimmer. After being convinced and encouraged enough by his support system, he decided to train for a local competition— his first of many.

His first competition was memorable— not in the way that he won a medal, he did not, but he enjoyed the feeling of competing with others. Post competition, he gave everyone a hug and congratulated them on their wins. Of course he felt bummed out but he didn’t let that stop him— he just felt even more motivated.

That night, he lay awake in bed as he figured out what he wanted to do: be a professional swimmer or pursue his lifelong dream of being a police officer. Both of these things made him immensely happy— to feel his body cutting through the water as his arms and legs drove him forward, to be able to stand up for those who couldn’t and protect them. By the morning, he decided to keep swimming in his heart as a hobby and keep chasing his dream of being a police officer.

As he grew older, he still competed in competitions and did his best to win cash prizes to surprise his grandmother with. However he had to put a halt to swimming when he got in the police academy; he needed more time to focus on his studies and had to lessen expenses, classes weren’t that cheap anymore.

After Raccoon City, he no longer had any police duties to consider. He’s now under extensive government surveillance and most of his decisions are made with the consideration of what the government can do with Claire and Sherry, fellow survivors of the incident. During days where he’s allowed to see both of them or at least one of the two, he talks about how he missed swimming and feeling the electric thrill of competing. He rambled on and on about how the chlorine smell of the pool reminded him of when times were normal, he thought about the adults that guided him when he was a boy.

On very rare occasions where he got to sleep during his military training, he had dreams of the pool, of cheering, of feeling light in the water. Usually, it was followed with him drowning despite knowing how to swim or the water turning red with blood, flotsam scattered on the once blue surface. He hated that the horrors of bioweapons even tainted the treasure he kept deep in his heart wherever he went.

His therapist recommended swimming again, not necessarily competitively like back then, but as a manner of relaxation. He thought about it and rejected the idea until he decided to cave in. The next morning, he looked for pools around town. He didn’t jump in straight to a full on pool and start paddling around, he stayed in a plunge pool and let the cascading water gently sway his body.

After exposing himself to water again and slowly getting over the fears and worries that held him back, he began performing swim strokes— front crawl, trudgen stroke, backstrokes galore. He knew that his form was slightly off but quite impressive for someone who hasn’t done this in 6 or more years. The familiarity of childhood swimming breathing techniques and the sloshing water gave Leon a sense of peace, even for a moment. He practiced dives and swam fast, hard. In no time, his form felt much more correct in the water though he knew he was far from the precision his younger self had.

He was underwater when he heard faint steps approaching his position, rushing back to the surface to check who the footsteps belonged to. It was an old man, with a clipboard on his arm. Leon approached and the man explained that he wished to scout Leon and train him professionally because he could see the potential in him, the chance for athletic greatness. Leon declined, stating that he’s not too well to train professionally and besides, he has a full-time job that demands a lot from him already. The man smiled and gave Leon a pat on the shoulder, complimenting his skill before making his way out and observing the other swimmers with him in the natatorium.

He drove home that night, the chlorine smell still lingering on his person like an old memory. He was frustrated at himself for turning down an opportunity that presented itself to him, it was so close. All he had to do was say a few words and soon he’d have a schedule to go back there and practice. It would be nice to compete again, to swiftly slice through the water but he was tethered to a job he’s blackmailed into, a job that he never wanted in the first place. He’s not even sure he can reach the levels of athletic skill his younger self achieved, he thinks he’s not quite right in the head anymore after all he’s seen, heard, felt, and done.

That night and many nights onward, he dreams of two things: the horrors of the now decimated city with its snarling undead lunging at his warm throat and what could’ve been his Olympic debut, if he was given time to fully hone his talent. He wanted to appease the little kid inside him that wanted to swim in new natatoriums, hear the crowd scream in exhilaration, and feel the weight of a cold medal on his chest but he can’t. In his visions behind shut eyes each night, he apologizes and hugs the 10-year-old Leon who always asked about his dreams because all of them— to live a happy life, swim competitively, and help people as a police officer— were all a distance too great for Leon to swim towards.

NOTE - So I'm back. But I'll also be gone soon :3 Sorry if it's a little too short, I still don't have any idea what to write but this felt like an idea too good to pass up so why not pen it down yk :) While I was gone I've been watching the Olympics and lowkey is this what patriotism feels like... like bro why am I suddenly so passionate and shedding tears of national pride. Also it's incredibly obvious that I've been keeping up with the swimming events by the theme of this post... Also, as of writing we're 7 followers away from 500 followers so I'll prolly do something for that milestone! Anyway, thank you for reading my fics!!!!!!!!!!!!!!!!!!!! I <33333333 UUUUUUUUUUU

The chain divider is made by @cafekitsune , the images are colored by me (sourced from Pinterest).

[ladykailitha]

Olympic swimmer au please!!

WIP Wednesday!

Just emptying out the ole inbox! Feel free to join me next week!

Snippet

Eddie turned on his back and immediately kept swimming. He turned his head and winked at Steve.

Steve huffed out a laugh. “Show off!” he teased. “You have really good form for the backstroke, and I’m assuming that’s because your middle school coach only taught you how to do one thing well, instead of teaching you everything and then letting your natural talent decide where you fit best.”

Eddie got to his feet with ease as it wasn’t going that fast and wiped his face down. “You’ve got that right. But then he was dealing with twenty kids all screaming at him, so I really don’t blame him on that one.”

“Fair enough,” Steve said ruefully with wry smile. At least you didn’t have two coaches butting head all the time on what was the best technique, so...”

[appleciders]

oh hi could i ask for the prompt thing

avatrice + this line i read in a poem today that goes: “we fell in love in midair.”

hope you are having a good day!

Every morning, Beatrice has a routine. She wakes in the pre-dawn light and goes down to the ocean pool by her apartment, where the concrete walls are hewn into the eroded tidepools, and she does twenty laps. Sometimes there are fish, in the pool. Sometimes she scares them away. She likes when she doesn't; when they stay, flitting and silver-specked beneath her, and she gets to watch them. On those days, slicing her arms with each stroke doesn't feel violent. She needs to be violent, sometimes, but not here. Not with them. She's buoyant, in the salt water.

After her swim, she goes back to her apartment and showers. Some days, she would like to watch the sun rise properly, cresting and shifting over the waves. Mary tells her she should. But then she would be late. So she she lets the sun rise behind the shorefront buildings, casting shadows on the tarmac, as she walks to her apartment, showers the salt from her skin, changes into her clothes, and goes to work.

One night, a serious storm system moves in. She leaves the hospital where she works late - skeletal hands of lightning beat at the dark sky as she takes the train home. When she rises to rain still hammering on the windows, she knows before she checks that the tide will be high, the sea too churned. While she still puts on her swimmers, she grabs an umbrella and heads in the opposite direction of the beach.

Beatrice prefers ocean pools, but Beatrice is practical: she has a backup indoor pool that she visits when her beach routine is untenable, like when the surf is rough, the pool gets crowded by once-in-a-whilers, or a juvenile crested hornshark slips in and can't figure out how to slip out.

She checks in at the front desk and leaves her bag in the locker room. The main room of the pool, echoey and muggy and tiled, fills Beatrice's nose with chlorine. There are less usuals than she expects to see; most must have seen the sheets of rain and decided to roll over for another forty minutes of sleep.

She steps into the pool. She starts her laps.

About halfway through, she's aware of a presence in the lane next to her. Small body; good technique; swimming slowly, with a snorkel. She has on a bright red one-piece that catches Beatrice's eye. Beatrice doesn't need to take a break - shouldn't take a break - she has twelve more laps to get through and then she has to get out and return home and shower and go to the hospital and change into her scrubs and do her rounds and -

Beatrices pauses, at the end of her lane. She watches the young woman in the red swimmers.

The palms of her hands lift, gently cupping the air before they glide back into the water. Her pointed toes kick at the water, sending up droplets. When she gets to the end of the lane, instead of flip turning like Beatrice does, she stops. She lifts up her goggled mask, letting out the drips that broke the seal, and lets the mouthpiece of the snorkel fall inelegantly from her mouth. Her hair, slick and dark, tucks behind her ears.

She notices Beatrice watching. She looks behind her, checking for someone behind her. When she sees nobody, her mouth tips up on one side, into a grin. She waves. She has goggle marks around her mouth and the bridge of her nose, framing bright eyes.

Hesitantly, Beatrice waves back.

The young woman's smile widens.

Something hot and thick burns through her body, catching her unawares. She sinks into the cool water again. Contain yourself, she hears, in a familiar voice that's not her own.

Twelve more laps to go. She starts swimming; eleven more laps to go. Ten. Nine.

The girl in the lane beside her, the girl in the bright red, swims backstroke now. Beatrice stares at the bottom of the pool, absent her fish, and sees the snorkel, cast onto the lip of the pool deck.

Eight. Seven. Six. Five. Four.

The girl gets out. Beatrice misses her. She feels an unexplainable frustration building inside. She hates the repetition of the stroke, the steady beat that's usually comforting. She slices her hand through the water. It's banal. It's violent.

She doesn't want to finish. She doesn't want to responsibly walk back to her apartment and do her rounds. She wants to poke her head above the water and see where the girl went, to see if the snorkel is all plastic angles against the NO RUNNING sign on the deck.

To see if she smiles at Beatrice again.

Beatrice-

Beatrice-

Beatrice stops. She doesn't pause; she stops. She stops and she pokes her head out of the pool and she looks around.

Next to the lap pool is the open swim pool, which usually stays closed until the family hours open later in the morning. The girl has clearly sweet-talked her way into something, because the attendants pay her no mind even though she has trespassed well into the off-limits space.

The girl sits on the edge of the diving board. Her legs dangle off. She swings her legs, slightly, and has a small smile at the slight bounce that reverberates up and down the board. Her eyes are closed.

Beatrice stays with the water up to her neck, watching her. She doesn't know if she could get out, could feel the gravity of it all pressing down on her, could feel her you're out of the pool now you need to towel off now you need to walk home routines kick in at the abandonment of her in the pool stage of her day, and fight herself well enough to stay.

The girl stands up on the diving board. She lets the board bounce. Once, twice. She catches Beatrice watching her and she beams. Then she winks; then she jumps, not dives, and falls, full pencil, arms pointed above her, into the deep end. There's barely a splash as her head follows her feet into the water.

It's incredibly silly. Beatrice is immediately endeared.

The girl paddles over to the wall. She climbs halfway up the in-cut ladder, hand gripped to the metal bar, then looks at Beatrice. "Hey," she says.

Beatrice can't contain herself. "Hello."

"Okay, be honest. How many points?"

Beatrice frowns.

"Like, I had basically no splash! That's gotta count for something."

"Oh," Beatrice says. She pauses. "Eight," she decides.

"Eight!" The girl grins. "Eight for eigh-va. You're tough to impress. One sec, one sec."

She climbs out of the pool. On her back, Beatrice sees the silvery-white lines of scar tissue, roiling across her tanned skin.

"I'm not, like, super supposed to do this," the girl - Ava, presumably - says, with a touch of sheepishness, as though Beatrice asked, but Beatrice also hasn't moved, hasn't resumed her laps, hasn't left. Ava walks out onto the edge of the diving board again. It's a low diving board, meant for young kids, but Beatrice still has to tip her chin to see her. Light from the skylight reflects on the water, rippling back up across her face. "It's fun, though. You ready?"

To watch? Beatrice has watched, and repented for watching, her whole life. For something else? Water drips from Ava's ankles, to the board. Beatrice has no idea what she'll be agreeing to, if she says yes. She swallows. "Out of ten?" she asks.

"That's the classic."

"Alright," Beatrice agrees. Her words feel round, heavy, next to Ava's slant. "I'll prepare myself."

Ava laughs. It's a joke, and not just by Beatrice's dry tone; Beatrice has prepared herself for everything possible since she was fourteen years old, maybe even before that, but suddenly she doesn't think she can possibly prepare herself for this.

Ava leaps from the diving board. Her knees come up. They tuck to her chest, clasped with her spread hands. Her grin spreads so wide, her nose scrunching, and she closes her eyes in mid-air, whooping. The sound echoes off the tiles, reverberates through Beatrice's chest. Beatrice stares at her; at her freedom, at her joy. She dangles in the air above the pool.

Beatrice has a moment of imagining so visceral, so subconscious, that she feels it sear through her untranslatable.

Ava smashes to the water. Concentric ripples grow, smack noisily against the sides. In the bullseye of her impact, she surfaces, the back of her head to Beatrice. She scrubs water out of her eyes. Then she casts around, spinning on her treading legs to find Beatrice.

"So?"

Beatrice blinks. Right. Out of ten. She swallows. "Nine."

"Nine? Jeez, what's a girl gotta do?"

"Only God is perfect." Beatrice says it deadpan, with the calibrated weight of seventeen years of Catholic education. "To regard anyone else as such would be to do a disservice to His name."

Ava's eyes widen fractionally. Her limbs still. She starts to sink.

The corner of Beatrice's mouth crooks.

"Oh, that was- I was raised by nuns, you can't get a girl like that!"

"You thought your cannonball was divine, then?"

"Uh, yeah!" Ava kicks herself over to the wall. She loops her arm around the ladder handle and points at herself with the other. "Made in God's image to fuck shit up."

Beatrice looks down, amused.

"So, I haven't seen you here before." Ava gets out, walks between the pools. She plops down beside Beatrice, her legs hanging into the water of the lane she'd been in before.

Beatrice's eyes are at the height of her thighs, where they press into the lip of the pool. Her toenails are painted, sloppily, ten different colors. She can't keep looking there, so she flicks her eyes up to Ava's face. "I swim at the beach," she says, clearing her throat. "In the ocean pool."

"Mm. No diving board at the ocean pool."

"No, there isn't."

"So...wanna give it a try here?"

Beatrice hesitates. She looks to the attendants through the window. She looks at the board, stilled again. She opens her mouth.

"No diving," Ava clarifies. "Huge risk of spinal injury, if you don't know what you're doing. But just…jumping, you know?"

Beatrice does know what she's doing; Beatrice has dived from ten foot platforms and off the back of boats in full scuba gear. She doesn't say so.

Ava gives her hopeful, uncertain eyes.

Beatrice should go to work. Beatrice is late for work. Beatrice needs to contain herself, be practical, get her feet back on the ground-

Beatrice nods, smiling slightly. "I'll do my best," she says.

"Fuck yeah," Ava says, surprise and delight washing together. She has freckles on her shoulders, and a tiny scar on her left cheek.

She offers Beatrice a hand, and Beatrice takes it, warm and wet and small. She presses her other palm to the ledge of the pool and pushes her body up onto the deck. She looks into Ava's brown eyes before she lets go.

The warm air chills against Beatrice's skin as she walks over to the diving board. She steps onto the rough, treaded rungs. She feels the board bend under her weight as she walks out. Looking down at the other pool, she finds Ava watching her.

She smiles at her, small. Ava grins.

Tomorrow, Beatrice thinks, she'd like to stay at the beach to watch the sunrise. She wants to show this girl the sunrise.

She jumps.

[bleach-your-panties]

◇🏹 #11 for a new #💗💗🍡°panty dropper of mine, @mynewobsession🫶🏽 hope you enjoy this, baby!

◇🏹banner by me, mdni divider by me, card suits by @/cafekitsune, checkers by @/hitobaby

◇🏹wc: 1.1k

i bet you feel it now, baby,

especially since we’ve only known each other one day, but

i’ve got to work shit out, baby

i’m exorcising demons,

got em runnin’ round the block now

----

“Well, that should be it then.” Ijichi sighed softly and tucked his cell phone back into the breast pocket of his suit jacket.

You stood outside the sight of your first exorcism. As a newly instated grade 2 sorcerer and teacher at Tokyo Jujutsu High, this would be your first solo mission.

It’s summertime - the weather is wet, sticky, and humid. You grabbed a handful of your blond locks and pulled them off of your neck while you waited for Ijichi to finish up.

“I believe that’s all the information that I was given about this specific curse, I’m afraid. Do you have any questions?” 

You popped the stick from the popsicle that you were eating out of your mouth.

“Nope! I’m all set for exorcising curses!” You clenched your fists together with determination shining in your optimistic blue eyes.

Ijichi gave a little nervous chuckle, pleased with your enthusiasm, but also a bit worried.

“Well then, I’m glad to hear it. If you need assistance, there will be another sorcerer on standby. I’m going to lower the curtain now. Good luck.”

After the curtain lowered, you turned around to face the desolate city street behind you. This curse was labeled at grade 3, but a small feeling of dread steadily began creeping into the pit of your stomach.

The sound of crickets chirping nearby made you furrow your eyebrows together.

“There’s no water nearby this area…”

As you said this, the crickets’ song grew louder until it was practically buzzing in your ears.

Then you saw the curse: a gigantic humanoid-cricket creature.

Its palpi began twitching and moving rapidly, as if it were trying to speak.

“RUN!”

A male’s voice came from your right, but you didn’t want to take your eyes off of the curse.

With a heavy sigh, he saw that you weren’t going to move, so he took it upon himself to grab you by the bicep and drag you from the area. 

“Wait, why are we running?! We have to get rid of the curse!” You protested, trying to jerk your arm away, but he held you firm.

The sounds of yours and his feet pounding against the pavement echoed in your head along with your heartbeat thrumming in your ears.

“If we don’t get out of here right now, there will be no more ‘we’ left to exorcise that thing! It-”

Atsuya Kusakabe stopped talking just as the cricket let a rush of seawater free from its mouth.

Your body tumbled forward and you were swept away by the gigantic wave, but, luckily, you know how to swim.

Placing your hands in front of you, you dove into a front crawl and began swimming through the street, which was now flooded with greenish-black water.

Kusakabe followed behind you, both of you now engulfed in this curse’s makeshift ocean.

Some smaller waves crashed against trees and buildings lining the streets, making them break and giving you some leeway to try and pull yourself out.

‘Hm, it must weaken at given points when it makes contact.’ You thought to yourself.

Though it seemed plausible, your deduction must not have been correct, because just as you were about to grab onto the trunk of a tree in a nearby park, more water washed over you and flipped your body upside down.

‘Shit..’ Kusakabe, being weighed down by his trench coat, wrestled it off of himself and threw it aside so he could get to you.

He reached for your foot, but you immediately started a backstroke and swam further up the street away from him.

With your eyes clenched shut, you held your breath; you’d need to come up for air, and soon, if you were going to be able to utilize your cursed technique: Retract.

‘If we struggle, the waves will only get higher…but, we can’t keep swimming forever.’

Kusakabe began thinking of a plan to get the two of you out of this mess when he noticed you swimming up to reach and grab hold to the plant of a billboard hanging overhead.

You pulled yourself up onto its post and gazed out over the ocean of water below you.

You made your technique’s hand signal:

“Retraction, activate.”

The water began descending until all that was left were mere puddles of green-black goop on the pavement.

Kusakabe inhaled deeply and looked up at you hanging onto the post. Since you were wet, your grip began slipping and you fell, plummeting down into the street below.

Ever quick on his feet, the brunette man rushed forward, making a mad dash to catch you before you could hit the ground.

He held you against his chest - wet, chiseled body pressed against yours as his arms circled your waist and squeezed lightly.

You could feel every muscle in his arms and chest flex beneath his drenched white dress shirt as he held you.

“Not bad for a first mission.” He looked down into your aquamarine-colored eyes with a look of…satisfaction, maybe?

Looking up at him, you gave a small chuckle.

“Thank you, Kusakabe-senpai! I appreciate the compliment!” 

He turned his head to the side, a small blush creeping across his nose. 

“I’m not your senpai…hey, that curse is still out there somewhere. It could do that same technique again and we’d be done for.” 

Giggling, you shook your head and pointed behind you. 

“Not so, Kusakabe-senpai.”

In the street was a lone cricket, chirping loudly.

“Retraction can not only reduce something's volume but also its size.”

You carefully unwound yourself from Kusakabe’s hold, stomped over to the cricket, and crushed it underneath your shoe.

“There! Curse gone!” 

Kusakabe was at a loss for words.

‘Amazing…’

Running a hand through his dark, spiked-up hair, he looked up at the sky as the curtain dissipated.

“Well, now that that’s over I could surely use a drink…you want to join? You even old enough to drink?…” He mumbled the last part to himself.

“Hey! Of course, I’m old enough to drink!” You pouted.

Kusakabe chuckled and placed a hand on your lower back, ushering you toward his black car.

World is on my shoulders, keep your body open, swim

I'm swimming, I'm swimming, I'm swimming, yeah

0:00•-------------------3:48

🔀 ⏭️ ▶️ ⏮️ 🔁

swim - chase atlantic

💘14 arrows ©bleach-your-panties 2024. do NOT steal, repost, alter in any way, or upload my works to other sites or feed them into ai generators!

[s1byls]

hc + water (winnie)

hc + prompts. accepting.

winnie didn't know how to swim for an embarrassingly long time. when her creator still lived and they had to cross water without boat or raft, she kind of just held onto his back. after he was killed she was forced to learn in a literal sink or swim situation, having to flee the ones who killed the bastard.

obviously she ended up figuring it out but even now she isn't a very strong swimmer, and doesn't really know techniques / strokes like backstroke, butterfly, etc. instead she does a slightly more advanced doggy paddle while wildly kicking her feet and just ?? prays. it's mostly her strength / stamina that gets her through.

[bestparenting12]

At What Age Should Kids Start Swimming Lessons?

Learning to swim is an essential skill for children, promoting safety, physical fitness, and confidence. Knowing when to start swimming lessons can be challenging for parents, as each child develops at their own pace. While some families introduce their kids to water at an early age, others wait until their child shows interest or readiness. Here, we’ll explore typical ages for starting swimming, the benefits of each stage, and how to support your child’s water journey.

Infants and Toddlers (6 Months to 3 Years)

Introducing children to water as young as six months can promote water comfort and safety. At this age, parent-child classes are a popular choice, focusing on helping infants and toddlers get comfortable in the water. These classes emphasize water safety, introducing kids to buoyancy, and helping them feel secure in the water while with their caregiver. Classes for infants and toddlers are more about familiarity than actual swimming. Babies won’t learn formal swimming techniques, but they’ll start to understand basic skills like kicking, reaching, and holding their breath in short bursts.

While infants are very adaptable and often enjoy the water, it’s essential to approach this stage gently. Swimming should be about play, bonding, and comfort rather than structured skill-building.

Preschool Age (3 to 4 Years)

By age 3, many children are ready for independent learning. Preschoolers have typically developed the gross motor skills needed to practice basic swimming techniques, like floating, paddling, and kicking. This is a common time to start swim lessons without parental involvement in the water, as children at this age often enjoy a bit more independence.

Classes for 3- and 4-year-olds focus on building water comfort while introducing skills like floating on their back, kicking their legs, blowing bubbles, and safely moving in the water. These lessons also emphasize safety skills, including how to enter and exit the pool safely, wait for permission to swim, and hold onto the pool wall. Early exposure helps kids develop confidence and a healthy respect for the water.

Early School Age (5 to 6 Years)

By 5-6 years old, most kids are ready for formal swimming lessons with a focus on technique. At this age, children have better coordination, motor skills, and a greater attention span, allowing them to grasp more complex skills like combining arm and leg movements and learning basic strokes. Most children at this stage are ready to learn foundational swimming skills such as floating without assistance, basic strokes (like freestyle and backstroke), and safe breathing techniques.

Swimming lessons for this age group provide structure, safety, and discipline in the water. It’s also a great age to introduce water safety skills, such as treading water, understanding currents, and recognizing basic pool rules.

Older Kids (7 and Up)

Many kids start lessons later, around age 7 or older, which can be beneficial as they tend to be stronger physically and better at following instructions. Kids in this age group can typically handle more advanced skills, like diving, refining stroke techniques, and swimming greater distances. They’re also ready to engage in more challenging aspects of swimming, such as coordinated breathing and different strokes like breaststroke and butterfly.

For kids who might have missed early swimming lessons, starting at this age is no barrier to progress. They can quickly catch up with the basics and enjoy swimming as a recreational activity, sport, or safety skill. This age is also ideal for introducing life-saving skills, such as floating for extended periods and swimming in deeper water.

Key Benefits of Learning to Swim Early

Regardless of when a child starts learning, swimming offers several lifelong benefits:

Safety: Swimming skills can be life-saving. Drowning is one of the leading causes of accidental death in young children, and teaching kids to swim early can help prevent these tragedies.

Physical Fitness: Swimming is a full-body workout that promotes muscle strength, endurance, and cardiovascular health.

Mental Health and Confidence: Learning to swim builds confidence and reduces fear of the water. Many children gain a sense of accomplishment and resilience by overcoming challenges in the pool.

Social Skills: Group swimming lessons provide an opportunity for children to socialize, learn teamwork, and follow instructions in a structured environment.

Supporting Your Child’s Swimming Journey

Parents play a crucial role in helping children feel comfortable and enthusiastic about swimming. Here are a few tips:

Start Early, Start Slowly: Whether it’s splash time in the bathtub or a parent-child class, early water exposure can be beneficial. However, if your child seems nervous, go slow and ensure the experience is enjoyable.

Make It Fun: Use toys, games, and songs to make swimming enjoyable for younger children. The pool should feel like a fun place to be, not a source of stress.

Encourage but Don’t Pressure: If your child is resistant, try not to push too hard. Encourage progress, but allow them to move at their own pace.

Stay Consistent: Consistency is vital, so try to have regular swim lessons or water exposure throughout the year.

Choose the Right Program: Look for certified instructors and programs that focus on safety, skill-building, and enjoyment.

In conclusion, there’s no perfect age for all children to start learning to swim, but introducing them to the water as early as six months can help build comfort. As children grow, they develop more skills and confidence, allowing them to learn swimming fundamentals and safety techniques. By age 5-6, most children are ready for structured lessons that teach them vital swimming skills. The important part is fostering a positive relationship with water, as this sets the foundation for a lifelong skill that will benefit them in many ways.

[seasandsuns]

Adventure 2: Swimming butterfly stroke

Serangoon, Singapore.

I've been working on my fly for about 10 months now but I didn't put in consistent effort for the most part. Only recently did I sought for proper corrections from my swim colleagues and then put in the time to get better at it. My technique is getting better (thank god) but it's still far from where I want it to be.

I would like to think I'm pretty alright in Free IM (backstroke will be the death of me lmao), and I really wanted to do a proper IM but I just didn't know how to swim butterfly :(

The goal is to ideally swim 100m fly by EOY. I've heard this is a tough goal for a noob at flys but it's okay, that's what I strive towards. I'll try my best to tho, and I'll be gentle towards myself if I miss the mark.

[swimcore-blog]

Backstroke Techniques Revealed: STREAMLINED POSITION

🏊 Dive into the world of backstroke excellence with our latest swimming drill tutorial! 🚀 In this video, we break down the streamlined on-the-back technique with arms up straight and focusing on powerful leg kicks. 

Whether you're a beginner looking to refine your form or an experienced swimmer aiming to enhance your speed, this drill is a game-changer! 

🔍 Key Highlights: 

1️⃣ Streamlined Perfection.  2️⃣ Arms Up Straight Technique.  3️⃣ Leg Power Unleashed. 

💥 COACH THEO IG:  / teodoroministeri   

Subscribe and dive into the world of swimming and calisthenics! 🌟💦 

👥 Join the Conversation: Share your swimming journey, diet plans, meals, tips and progress in the comments below. Let's build a supportive community helping each other. 

INSTAGRAM:  / swimcorepro   FACEBOOK:  / swimcorepro   TWITTER:  / swimcore1   PINTEREST: https://www.pinterest.co.uk/swimcoreuk/

WEBSITE: https://swimcore.co.uk/ ONLINE SHOP: https://swimcore.pro/ 

Swimcore

[g0ldmedal]

Another Inane Backstroke Rule

Not long ago, I had a swimmer DQ’d in a backstroke race for going underwater on the touch. I need to rant and complain about it. I thought that the rule was inane and argued accordingly. To no avail. I was elucidated on ‘a decision of fact’ which I thought completely undermined any normal jurisprudence. However, since I’ve been around the block a few times I acquiesced. And also, I was told that…

[kaminski881980]

Breaking Records: The Road to Olympic Gold in Paris

The Paris 2024 Olympic Games promise to be a cauldron of athletic excellence, where the world’s greatest athletes converge to push the boundaries of human performance. As the countdown begins, anticipation is building for the potential record-breaking feats that will be etched into the annals of Olympic history.

The Science of Speed and Strength

Achieving Olympic gold requires a perfect blend of physical prowess, mental fortitude, and unwavering dedication. Athletes undergo rigorous training regimens, pushing their bodies to the limit in pursuit of peak performance. From the explosive power of sprinters to the endurance of marathon runners, each discipline demands a unique set of physical attributes.

Advancements in sports science and technology have played a pivotal role in enhancing athletic performance. Athletes now have access to cutting-edge training methods, nutrition plans, and performance analysis tools. Biomechanics, physiology, and psychology have converged to create a holistic approach to athlete development. For instance, the use of wind tunnels to optimise aerodynamic performance has yielded significant improvements in speed for cyclists and swimmers.

Mental Toughness: The Mind Games of Champions

The mental aspect of athletic performance is often overlooked but is equally crucial to Olympic success. The ability to handle pressure, overcome adversity, and maintain focus under intense competition is paramount. Athletes engage in a variety of mental training techniques, including visualisation, meditation, and cognitive behavioural therapy.

Sports psychologists play a vital role in helping athletes develop the mental resilience needed to compete at the highest level. By understanding the psychological factors that influence performance, athletes can learn to control their emotions, build confidence, and overcome self-doubt.

Athletes to Watch: The Next Generation of Champions

The Paris 2024 Olympics will feature a new generation of athletes eager to make their mark on the world stage. From rising stars to established champions, the competition promises to be fierce. Track and field, swimming, gymnastics, and other popular sports will showcase athletes pushing the boundaries of human performance.

For example, in swimming, the pursuit of perfection in freestyle, backstroke, breaststroke, and butterfly continues to captivate audiences. The quest for Olympic gold in these events requires not only physical power but also exceptional technique and mental toughness. Similarly, in track and field, athletes will strive to break world records in sprints, hurdles, jumps, and throws, pushing the limits of human speed, strength, and endurance.

Breaking Barriers: The Pursuit of Perfection

The pursuit of Olympic gold is inherently linked to the desire to break records. These iconic moments in sports history inspire future generations of athletes and captivate the imagination of fans worldwide. As technology advances and training methods become more sophisticated, the potential for record-breaking performances continues to grow.

To achieve a world record, athletes must possess an extraordinary combination of talent, dedication, and unwavering belief in their abilities. They must also benefit from supportive coaching, cutting-edge training facilities, and optimal competition conditions. The pressure to perform under the global spotlight adds an extra layer of challenge, making record-breaking achievements even more remarkable.

The Legacy of Record-Breaking Moments

The impact of record-breaking performances extends far beyond the world of sports. These iconic moments inspire individuals to push their own limits, whether in athletics or other areas of life. The pursuit of excellence, embodied by record-breaking athletes, becomes a symbol of human potential and the power of the human spirit.

Moreover, record-breaking achievements contribute to the advancement of sports science and technology. The quest for faster, stronger, and more efficient athletes drives innovation in training methods, equipment, and performance analysis. These advancements not only benefit elite athletes but also have implications for sports at all levels.

The road to Olympic gold is a demanding journey that requires unwavering dedication, exceptional talent, and an unwavering belief in one's abilities. As the world eagerly anticipates the Paris 2024 Olympic Games, the stage is set for a new era of athletic excellence. The pursuit of breaking records will undoubtedly be a central theme, inspiring athletes and fans alike. The legacy of these extraordinary achievements will continue to shape the future of sports for generations to come.

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[matboard]

How to Become a Great Swimmer: Tips for Success

Swimming is a full-body workout that enhances your strength, flexibility, and endurance in addition to being a fun way to keep active. It takes commitment, a few essential techniques, and practice to become a great swimmer. Regardless of your level of experience, this guide will give you the fundamental knowledge and skills you need to succeed in swimming.

To be coming a great swimmer JOIN NOW

Understanding the Basics of Swimming

It's crucial to understand the basics before moving on to more complex methods. There are various swimming strokes, each with a unique technique and advantages:

Front crawling, or freestyle, is a fast and effective movement. It entails flutter kicks interspersed with arm movements.

Backstroke: This is a technique where you lie on your back and move your arms and legs alternately. The only stroke in which you face upward is this one.

Breaststroke: Consists of synchronous arm movements and a frog-like kick. Though slower, it's great for increasing stamina.

Butterfly Stroke: Requires coordinated arm movements and a strong kick. This stroke is among the most physically taxing ones.

Setting Realistic Goals

In order to advance in any activity, including swimming, goals are essential. Here are some pointers on making goals that are truly impactful:

Commence Small: Start with realistic goals, such as increasing the number of laps you complete or refining your stroke technique.

Set Extended Objectives: Set goals for yourself, such as finishing a certain distance or perfecting a certain stroke.

Track Development: Monitor your progress and make any necessary goal adjustments.

Building Strength and Endurance

Strength and endurance are needed for the full-body workout that is swimming. Add these exercises to your training regimen to help develop these qualities:

Exercises in Dryland: To develop core and upper body strength, use strength training activities such as planks, squats, and push-ups.

Interval Instruction: Try swimming sets at different speeds and distances to improve your muscle strength and cardiovascular endurance.

Instruction in Flexibility: To keep your flexibility, which is essential for smooth and effective strokes, use yoga and stretching.

To be coming a great swimmer JOIN NOW

Mastering Technique

In order to become a great swimmer, technique is essential. The following advice can help you become more proficient at each stroke:

Freestyle (Front Crawl)

Body Position: To minimize drag, maintain a flat, streamlined body. Your spine and head should be parallel to one another.

Arm Technique: Stick your fingers into the water first, then use your elbows to pull yourself through.

Kick: Maintain a straight yet flexible leg position as you deliver a flutter kick from your hips. It is best to have your feet near the surface.

Backstroke

Body Alignment: To maintain your hips up, keep your body horizontal and slightly slanted.

Arm Movement: To ensure a complete range of motion and little splashing, rotate your arms in a circular manner.

Kick: Maintain your legs straight and close together while executing a continuous flutter kick.

Breaststroke

Arm Technique: With your elbows raised and your hands pointing outward, pull your arms in a broad, circular motion.

Kick: Bend your knees and drive your feet outward to execute a frog-like kick.

Breathing: As your arms pull, raise your head out of the water to take a breath throughout each stroke cycle.

Butterfly Stroke

Body Movement: Keep your body moving in a smooth, wave-like manner. The action should be led by your hips.

Arm Technique: Make sure both of your arms move at the same time as you sweep them out and around.

Kick: Make a forceful dolphin kick while using your hips to propel yourself forward.

To be coming a great swimmer JOIN NOW

Developing Mental Toughness

It can be mentally taxing to swim, particularly during extended sessions or competitions. Developing mental fortitude entails:

Use positive visualization to see yourself reaching your objectives and swimming effectively. Visualization can improve confidence and performance.

Pay Attention to the Process: Pay attention to every detail of your method instead of simply the result. With time, this concentration will help you perform better.

Remain Inspired: Create a system of rewards for reaching objectives, and assemble a support structure to help you stay accountable and motivated.

Nutrition and Hydration

For the best possible performance and recuperation, a healthy diet and adequate hydration are necessary. How to nourish your body for swimming is as follows:

A well-rounded diet Consume a range of healthy fats, proteins, and carbs to give you energy that lasts. Incorporate nutritious grains, fruits, veggies, and lean proteins into your meals.

Nutrition Prior to Swimming: Eat a small meal or snack one to two hours before swimming to prevent fatigue.

Refuel After Your Swim: To keep hydrated, drink water throughout the day and top off on lost fluids.

Equipment and Gear

You may improve your swimming performance and experience by using the proper equipment. Think upon these necessary things:

Swimsuits: Whether for training or competition, make an investment in a well-fitting, long-lasting swimwear that meets your needs.

Goggles: Select goggles that fit comfortably and provide you good underwater vision.

Swim Caps: To minimize drag and keep your hair out of your face, wear a swim cap.

To be coming a great swimmer JOIN NOW

Finding the Right Training Environment

Selecting the ideal training setting can have a big influence on how far you get. Seek out:

Good Pools: Work out in a pool that is kept up properly, has designated lanes, and has the right temperature of water.

Coaching: Consult with a trained coach who can offer tailored advice and comments.

Training Companions: Join a swim group that has similar aims to yours to keep motivated and take advantage of the group dynamics.

Recovery and Rest

A vital component of every training program is recovery. To guarantee a suitable recovery:

Rest Days: Schedule some time for relaxation to help your muscles heal and keep you from burning out.

After-Swim Schedule: To help enhance flexibility and lessen discomfort in the muscles, stretch and undertake cool-down activities.

Sleep: To enhance general health and recuperation, aim for 7-9 hours of good sleep per night.

Embracing the Challenges

Swimming is a fulfilling activity with unique difficulties. Accept these difficulties in a constructive way:

Overcoming Plateaus: If you find yourself stuck in your training regimen, make necessary adjustments and ask coaches or more seasoned swimmers for advice.

Handling Setbacks: Recognize that obstacles are a necessary part of the journey. Remain strong and seize the chance to learn.

Savor the Journey: Never forget to enjoy yourself while you develop new abilities and accomplish your objectives.

To be coming a great swimmer JOIN NOW

Conclusion

It takes a combination of technical proficiency, physical health, mental toughness, and preparation to become a great swimmer. You can advance significantly in your swimming career by putting a strong emphasis on technique, establishing objectives, increasing your strength and endurance, and accepting difficulties. Whether you swim for fun or competition, these pointers will help you improve and reap the rewards of this amazing sport.

Take it all on, give it your all, and see yourself improve as a swimmer! To be coming a great swimmer JOIN NOW

[justswim3]

Learn Swimming in Chennai - Just Swim

Introduction 

Swimming is a fundamental ability that works on emotional wellness and security in the water. Parents in Chennai who want to get their kids in the water can take advantage of Just Swim's individualized swimming lessons in Chennai. This blog explains the advantages of Just Swim's baby swimming courses, emphasizing their distinctive characteristics, and advantages as well as why they are a top choice among parents

 Program Overview

Just Swim’s programs are designed to cater to a broad spectrum of needs. Here’s a detailed look at the programs they offer:

1. Beginner Swimming Classes

Objective: To teach inexperienced swimmers the fundamentals of swimming.

Key Components:

Water acclimatization and safety

Basic floating and breathing techniques

Introduction to fundamental strokes like freestyle and backstroke

Emphasis on building comfort and confidence in the water

2. Intermediate Swimming Classes

The goal: improve the abilities and endurance of swimmers who already have basic knowledge.

Key Components:

Technique refinement for strokes such as breaststroke and butterfly

Endurance training and interval workouts

Introduction to drills that improve speed and efficiency

Developing a better understanding of swim mechanics

3. Advanced Swimming Classes

Objective: To provide specialized training for competitive swimmers or those aiming for advanced proficiency.

Key Components:

Advanced stroke techniques and starts

Turn techniques and underwater work

Race strategies and pacing

Personalized feedback and performance analysis

4. Children's Swimming Classes

The goal: To provide specialized instruction for competitive swimmers or those seeking advanced proficiency.

Key Components:

Water safety and basic swimming skills

Games and activities to make learning enjoyable

Age-specific strokes and techniques

Encouraging water confidence and safety awareness

5. Adult Swimming Programs

Swimming Classes for adults aim to assist adults improve their ability to swim skills, regardless of their beginning level.

Key Components:

Customized instruction based on individual goals

Focus on fitness and technique improvement

Adaptable scheduling to fit busy lifestyles.

Ways to relax and enjoy swimming

6. Fitness and Technique Classes

Goal: To enhance general fitness and swimming ability through specialized training.

  Key Components:

Structured workouts that combine swim drills and fitness training

Emphasis on stroke technique and efficiency

Goal-setting and progress-tracking

Tailored workouts based on fitness and skill levels

7. Specialized Programs

Objective: To address specific needs or interests such as triathlon training or swim therapy.

Key Components:

Tailored training plans based on specific goals

Specialized coaching and support

Integration with other training elements (e.g., cycling and running for triathletes)

A supportive environment for rehabilitation and recovery

Visiting the Just Swim Website

The Just Swim website is an extremely useful application resource. The following is a step-by-step guide for using the website:

Overview of the Site: To get a sense of the programs, philosophy, and facilities, start by looking through the homepage.

Information about the program: Look for a menu item or section called "Programs" or "Classes." Each program's schedule, duration, and pricing will all be described in detail here.

Information on the teacher: To learn more about the swimming coaching in Chennai qualifications and experience, visit the "Instructors" or "Our Team" sections. This may assist you in selecting a program that meets your learning objectives.

Offices and Areas: To find out where the classes are held, go to the "Locations" or "Facilities" sections. Guarantee the offices are advantageous and very much kept up with.

Getting in touch with Just Swim 

If you have specific questions or require clarification, you should get in touch with Just Swim directly:

Phone: For immediate assistance, call the number listed on their website.

Email: Send an email with inquiries regarding prices, scheduling, and programs.

Contact Structure: Utilize their website's contact form to submit your inquiries. If you have extensive questions or require specialized information, this is especially helpful.

Enlisting for a Class

Whenever you've gained the necessary data, it's all's opportunity to enroll. Follow these actions:

Select a program. Pick the best program for your expertise level and objectives from the choices advertised.

Verify the availability: Check to see if the class schedule and the program are available.

Finish Up the Enlistment Structure: Finish up the enlistment structure on the Simply Swim site or as exhorted by the staff. Include personal details, medical history, and preferred schedule in all required information.

Payment: Follow the payment instructions. Just Swim may require payment in person or offer payment options online. To guarantee your spot, make sure you complete this step.

Confirmation: Your enrollment and payment should be confirmed via email or text message. The start time, date, and any other information you require will be included in this.

Conclusion

Just Swim provides swimming classes in Chennai and the nearby areas, with a wide choice of options to meet every need and preference. A swimming facility can provide you with skilled instruction, inexpensive costs, exclusive access, or community involvement. Just Swim is a popular choice due to its expert coaching and high maintenance standards. However, venues like the Just Swim Academy offer outstanding facilities and training programs.

When choosing a diving class, consider factors such as coaching quality, facility preservation, and geographical closeness to ensure you find the best fit for your swimming needs. Happy swimming!

[ainews]

In the 1240s, swimming was a popular form of recreation and physical activity. Despite the advancements in technology and modern conveniences that we have today, swimming still holds a special place in our society. Here are some reasons why aspects of swimming were persistent in the 1240s:

Aquatic sports were a significant part of cultural tradition.

During the Middle Ages, swimming and other aquatic activities were an integral part of many cultures, especially in Europe. In ancient civilizations like Greece and Rome, swimming was seen as a way to honor the gods and to achieve physical and mental strength. This cultural significance continued into the 12th century when swimming was still viewed as an important social activity, often done in groups.

Health and hygiene benefits.

With the lack of modern plumbing and sanitation systems, hygiene was a major concern in the 1240s. People would bathe in natural bodies of water, such as rivers and lakes, to maintain cleanliness and prevent the spread of diseases. Swimming was also believed to have therapeutic benefits and was often prescribed as a form of therapy for various ailments.

It was a practical skill for survival.

In the 1240s, many people lived near bodies of water, whether it be a lake, river, or ocean. Learning how to swim was not just a form of exercise or entertainment, but a necessary survival skill. In case of flooding, shipwrecks or other water-related emergencies, being able to swim could mean the difference between life and death.

The popularity of diving for treasure.

In the 12th century, many swimming competitions were centered around diving for treasure at the bottom of lakes or rivers. These competitions were not only a source of entertainment but also a way to showcase one's physical abilities. This aspect of swimming was particularly popular among the nobility, who would often hold extravagant events with diving competitions as the main attraction.

Improved swimming techniques.

In the 1240s, medieval swimming techniques were still in use, which consisted of a breaststroke or dog paddle. However, there were also advancements being made in swimming techniques, with the introduction of new styles such as the sidestroke and backstroke. These techniques allowed for more efficient and faster swimming, making the activity even more enjoyable.

Overall, swimming in the 1240s was an important aspect of society for various reasons. Whether it was for cultural traditions, health benefits, survival skills, or entertainment, swimming remained a popular and persistent activity. Its enduring appeal has continued throughout the centuries, making it one of the most beloved forms of physical activity to this day.