#sustsinability
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I try not to talk about weight or weight loss too much bc it can trigger a lot of people and i want to be respectful of that and also because when the topic comes up it inevitably invites people who think they've cracked the secret to weight management that works for everyone and if you struggle it's because you're lazy or stupid and just don't understand that what works for everyone else works for you too, you just don't have enough willpower or discipline and your weight is a moral failing (lol) but the thing is like
when i say i am trying to lose weight i feel like most people don't understand that i literally do not have a regimen or a nutrition plan or anything that's off limits, or any kind of restrictions, or literally anything i literally just kind of vibe and go with the flow. like i try to just make sure i feel ok at all times and be conscious of how often i indulge in treats and reign it in sometimes and let loose others. and i feel like it has been working for me bc my goal is to just gradually eat better and move more. it's just like to make progress over what i did yesterfay, what i did last month, what i did 6 months ago, etc, until i get to a point where ive gone from a shit diet to a decent one, without shocking my body or myself in the process and creating something unsustainable that isn't going to last. and like. for me. FOR ME. this has been working. ive lost 20 lbs this way. it wasn't fast though.
and what really really REALLY sucks is that THIS is what "lifestyle changes" means. changing your lifestyle is jarring and difficult to adapt to esp if you do it all at once. but the thing is it's still difficult to talk about bc you have people in one hand who were so hurt by diet culture as to become victims of eating disorders (through no fault of their own) who now find it triggering to discuss weight management at all (rightfully so). on the other hand you have people who are or were lucky that conventional diet wisdom worked for them, and now believe that if you're not thin it's because you just didn't try hard enough and don't have the mental fortitude or moral toughness and that being fat is your punishment for failing to be virtuous and disciplined.
those people will usually hear what im doing and seem upset that not only is it working for me, that i don't go to the gym 5 days a week and eat vegetables for 85% of my meals and im still losing weight, but they seem to feel like i should be punished for daring to feel comfortable on my journey, rather than punishing myself and pushing myself as hard as i can and restricting my calories and using exercise as a punishment instead of a reward or a treat, and they always jump really hard on me when i say how much ive lost and they find out how long it took, they're like well that's not good enough. that took you too long. if you were doing it right you'd lose it faster. so then it becomes well ok sure you lost 20 lbs but that's not good enough... you're being lazy, you should have done that faster. you'd be thinner right now if you weren't so lazy. and so instead of celebrating the victory with me, of losing 20 lbs, which is not a small amount to lose no matter what anyone tries to tell you! the minimize it and belittle it because a fat person should never be comfortable when it comes to weight, they should always feel shame for what they have done (be fat) and punish themselves as much as it takes to repent (become thin). and it's just like.
dude. im not christian. I'm just fat.
#cw weight#cw weight loss#literally this is just me complaining about how its difficult to get support when ur trying to do slow & sustsined manageable weight loss#bc people who struggle with their weight are rightfully uncomfortable talking about it#and people who dont belittle the fuck out of you and your accomplishments
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the thing about me and movies is they’re stressful
#THE PACING FUCKS WITH ME LIKE. the kind of it gets worse before it gets better mentality#and then it’s all like high stakes and it’s like. sustsined. idk i don’t like movie pacing it fucks with me in many ways#shamsisms
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guys I just broke my wardrobe door bc i saw a chainsaw ppt2 gijinka and got too excited
#chainsaw ppt2#i cant sustsin my excitement for him#i love that stupid chainsaw guy#i jfifirkeke#chainsawwww... kisses the screen#god that guy#i wanna marry him#hes like my princess wife#im gonna beat his ass for breaking my wardrobe accidnetslly?#0 txt#chainsaw go jump off a nridge
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Yeah... I probably don't have the mental/emotional fortitude to be any kind of activist, even online. I get easily passionate about things like Freedom, Justice, but in the real world, not just Ideal Land, where everything is nicely clear-cut into good and evil, everything is messy. And people are nasty and resentful and fight even in their own group and I take on all that negative emotion and I have enough of that on my own. No strength enough even for myself in minor things so... not an asset. Same old story.
Best if I'm not involved bc I WILL go crazy esp if overtired from doing almost nothing. So.
Can't deal w conflict. I want to help even if it's just online but even that is too much for me lol. I absorb all the positive emotions which is good but negative as well and I. Can't take it
Yes I probably would die right away in any sort of actual conflict; if it came to having to survive on my own I'd also die. And my Ideals would probably fall away if someone so much as threatened me if I were in any sort of prison/torture situation so. Yes I I'm coward and an idiot and have no right right say anything to anyone. Stay in my own lane (until maybe the country crashes but I'll not be able to handle any sort of hard situation if the trump thing gets real bad... ) and not get involved which means shrinking down into almost nothing (which is me anyway, compared to the heroes in countries with actual awful circumstances who . Don't back down)
#moment of weakness#very exhausted#as one might tell by incoherency#i run a few othet tumblr acounts#big deal like those matter#;( this is who i am. i feel most myself involved w something feel passionately about#but i can't take it#any sort of sustsined emotoj#...#maybe i should focus one like 1 or 2 things#getting involved w ppl is too.messy#so#.helping by not talkinf or doing things w ppl#even online#how hard!#what a loser#research lol cant even do that#or write anything after 2 y#what d i do#russua/ukraine#maybe ill go over to venezuela#but prob same problems#but maybe irs more clearuct idk#but messy emotions and blah blah#cand deal w even myself non asset#non being if i cant#like#help the human race#Ideals and Ideas w mind and creativity#im dead tired ignore his tho im posting bc i have no impulise control atm and i write so ppl see me .um
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Have you seen any research on drugs that would prevent the spread of Covid similar to how we have drugs that prevent HIV infection? There was news recently of an updated version of PrEP that got me wondering. I haven't really seen much on that topic of late, so I'm curious if anything comes to mind got you... Thanks so much!
It's because there are no new news or studies. Drug companies are too busy trying to repurpose previously used chemicals like Thalidomide (ya know, that drug that makes limbless babies if they even survive to term) to do any real research into new drugs, because that would take money and sustsined effort, and that cuts into their bottom line and CEOs' xmas bonuses. Covid's penchant for rapid mutation and the complete lack of society-wide control mechanisms likely mean any pharmaceutical prophylactics that eventually are produced will have limited effect until we get the point across to leaders that we need to stop the spread to make drugs and vaccines effective against covid and long covid. It may be a decade or two before we see any real progress at the rate things are going, tbh.
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ive never understood where the stereotype or expectation is supposed to come from that women have to be frail and demure or whatever. am i missing something bc i swear in the balkans at least romania the traditional expectation was that prepubecent girls and teenage girls and women especially during harsh times already had to do massive amounts household labour to sustsin their families, helped build houses, plow fields, take care or cattle, and carry heavy shit all the time. where does this expectation even come from. even today like??? being a houswife sure af doesnt entail being demure it entails having the strengh to cook for hours and clean for hours and take care of children and frankly work a job on top of that too and likely take care of extended family and likely also be a therapist like?
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Of course thebfronts collapsing theyre going all out. Set up snother kill zone around the city. By the time they try and take that city there wont be much left of them. In manpower theyre duffering fighting retreats crush yhe dpujtern advance. You let them take ground then grind them into nothing. Its a grinder. Theyre most experienced troops sre tired too. Not mass counter attacks. Gtinding and mske sure any of their units try to get around hit a mobefield or artillery kill zone. They do not have the troops will or equipment yo keep up llng. Hit crimea in mentime. Dont worry about defenders theyll have to hold or die. Evacukste booby trap everything spread troops out. They have sufferend losses that cannot be sustsined. Its impossible to hold objectives for them. Look st crimea its a crater hir sevrn ways from sunday. Sometimes einning wsrs means losing or apparently losing battles. Move up our hindden reserves to the edge of the fighting everyone. If they can get through our lines have everyone eho is at all able. Back units move forward. Of course theyre angry yiunsuccessfully invaded Russia. The rusdian recruits are getting hell organized roving death squads hunt their troops. Who are scared. It looks bad on the eastern front but we re stronger thsn we let on. Thats yheirbtactic. Get them into the kill zones. Move extra srtillery towards the cities north west flank. Chaos can be the best fighting enviroment.
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Guitar Bouzouki: Roughing out the Spanish heel and the heel block. Loving carving this mahogany. Like butter. Whittle while you work. #guitarbouzouki #luthier #guitarmaking #mahogany #heelblock #spanishheel #music #guitars #bespoke #repurposed #upcycled #sustsinability (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CMeAZFtsKSl/?igshid=ba1atjh6y4f3
#guitarbouzouki#luthier#guitarmaking#mahogany#heelblock#spanishheel#music#guitars#bespoke#repurposed#upcycled#sustsinability
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Found a lazy little Lucy in the barn loft. She's so sweet 💜
#Dayspring Farm#cat#cute cat#Lucy the barn cat#Lucy#barn#barn loft#farm#farm loving#sustsinable agriculture#agriculture#farming#Virginia
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so i know that nct's whole thing is an "unlimited member" concept but uhh. i think we can all agree that they really need to cap this at a certain number this is just getting out of control lol
#imagine being a trainee working your ass off to debut and then you find out youre getting added to a group with 23 people#no matter what y'all say....this system is not sustsinable#nct#nct hollywood
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Hello. Hey people laugh but it works i sell. But i wouldnt sell you out. Im not defeated by you because i cant fight i just cant dont have the heart to. Thats few people on earth i cant just break in half. Including one or two family and friends. It may be one day a few of them i just break thrm gor domething stupid they say or do. But not you. You are very special to me. So i had to just haul off and crack a few people in the head. Because i vommunicate with thrm for a reason. I can genersllyocate them that way. Oh well theyre dead so theres no sense worrying or talking about it at all. Why go in more detsil than this? Or even admit this is about anything to begin with. Id just be like i dont know ehat youre talking about. Do i need legal counsel of some sort. I dont know what i said when i crashed but i sustsined a head injury. So anything i did say isnt really admissable. Which wasnt much. In the way of disputing innocence. Or proving quilt whatever. i more of less fell asleep. These things happen on the highway.
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zayn has been gone for so long i’ve become emotionally dependent on a twitch streamer 😭😭😭😭😭😭
#jia.txt#emotional support asian man number 2 🥰 love u#this has never happened can he pls come back 😭😭 sykkuno cannot sustsin me forever#actually this is pretty on brand for me. 💔😔
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Family farmers are working class people, and their small businesses matter.
If we value sustainable food in this country, we need to break up the monopoly that huge factory farms have and thereby enable the smaller, cleaner, more humane farmers to thrive.
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#Repost @foxhillllamas --- Llama themed gender reveal? Of course!! Eco friendly baby shower favours that help out our native birds? Absolutely!! Shipping directly to the recipient? Easy done!! Getting it delivered quickly from rural West Australia? We can only hope, but I dispatch daily, Monday to Friday. (Shipping has been pretty timely lately) Link to shop in bio, guest messages and gift wrapping available. #genderreveal #llamalove #babyshowerfavors #llamathemeparty #babyshowerthankyou #thinkoutsidethesquare #somethingdifferent #etsy #shopsmall #babyshower #shopsmalltuesday #supportsmallbusiness #smallbusinesssaturday #localbusiness #ecofriendly #eco #gifts #sustsinable #ecogifts #naturaleza #makerlife #kavalon #giftideas #handmadesmallbusiness https://www.instagram.com/p/CLo1MLGp7C0/?igshid=1cvkdw1oigvbg
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Prepsre a masdivevsustained missile attack on moscow. Those north koreans ste uselessvtits. Cannon fidder letvthem advance kill them up vlose. Losers. No nkmprodiners kill every north korean. Launch all missile at mosciq dplit with power infrastructure. We CB invaded tussia gey putin we re dancn in tussia ha ha ha. Kill em sll. Hwavy metal hgo es you magic power.heavily armed but hodden roving dwath squads with hoghlyvtrain sndll groups. Letbthem waok rightnin thrn vutbthem up like wild animals. Sustsin the attacks on moscow snd anythinv in bwteen yiunsnd that city. Concentrate fire. Kill elite u its cannon fidder ge others. Let thrmmwslk right in then when they dtop sttavk back up then ho foresrdike ususl stslemate
Sukhoi Su-27 Flanker, Ukrainian Air Force
Source: gazza s
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