#sunflower oil benefits

[natarajoilmills]

Nataraj Oil Mills which provides these oils along with other cooking essentials like Yenstar Groundnut Oil, a variety of rice, lentils, and cooking oils, all of which are essential ingredients to buy in many households ensuring a variety of options to enhance your well-being.

[nagendran34]

Health Benefits of Sunflower Oil

The following are the main health benefits of sunflower oil:

Heart Health Moderator: The unsaturated fats in sunflower oil may support heart health by helping manage cholesterol levels particularly monounsaturated and polyunsaturated fats. Incorporating it into your cooking can be a heart-smart choice. These fats may help lower bad cholesterol (LDL) levels, promoting cardiovascular health.

Immune Support: Sunflower oil offers immune system benefits due to its vitamin E content, a potent antioxidant that supports immune function.

3.Brain Health: Brain and nerve health are intricately connected, and sunflower oil contributes positively to both. The omega-6 fatty acids present in sunflower oil play a vital role in maintaining the structural integrity of nerve cells.

[abhilash96]

Incorporating Cold Pressed Sunflower Oil into a Healthy Mediterranean Diet

Incorporating Cold Pressed Sunflower Oil into a Healthy Mediterranean Diet offers a versatile and flavorful addition to traditional cooking practices. This article delves into the benefits, nutritional profile, and practical tips for integrating cold pressed sunflower oil into daily meals. With a focus on the Mediterranean diet, renowned for its heart-healthy principles and abundance of fresh ingredients, exploring the use of this golden oil provides an opportunity to enhance both the taste and nutritional value of your culinary creations. By understanding the unique qualities of cold pressed sunflower oil and how it complements the Mediterranean diet, you can elevate your cooking experience while promoting overall health and well-being.

Introduction to Cold Pressed Sunflower Oil

Imagine the sunflowers swaying in the breeze, soaking up the warmth of the sun. Cold pressed sunflower oil captures the essence of these vibrant flowers in a bottle. But what exactly is cold pressed sunflower oil?

Understanding Cold Pressed Sunflower Oil

Cold pressed sunflower oil is extracted from sunflower seeds using a gentle, chemical-free process that preserves its natural flavor and nutrients. This method involves minimal heat, ensuring the oil retains its quality and benefits.

Benefits of Cold Pressed Sunflower Oil in a Mediterranean Diet

When it comes to enhancing your Mediterranean diet, cold pressed sunflower oil has a lot to offer.

Rich in Antioxidants and Vitamin E

Cold pressed sunflower oil is a powerhouse of antioxidants and vitamin E, which help fight off free radicals and support overall health.

Heart-Healthy Fats

With its balanced fatty acid profile, cold pressed sunflower oil is a heart-healthy choice that can help reduce inflammation and support cardiovascular well-being.

Nutritional Profile of Cold Pressed Sunflower Oil

Let's break down the nutritional makeup of cold pressed sunflower oil to understand its role in a healthy diet.

Key Nutrients in Cold Pressed Sunflower Oil

Cold pressed sunflower oil is rich in essential nutrients such as vitamin E, omega-6 fatty acids, and phytosterols, all of which contribute to its health-promoting properties.

Caloric Content and Portion Control

While cold pressed sunflower oil offers numerous health benefits, it's important to practice portion control due to its caloric density. Incorporate it mindfully into your meals to reap its advantages without overdoing it.

Incorporating Cold Pressed Sunflower Oil into Daily Cooking

Ready to elevate your culinary creations with cold pressed sunflower oil?

Substitute for Other Cooking Oils

Swap out less healthy oils with cold pressed sunflower oil in your cooking to add a light, nutty flavor and a nutrient boost to your dishes.

Temperature Guidelines for Cooking

Keep in mind that cold pressed sunflower oil has a moderate smoke point, making it ideal for light sautéing, dressings, and drizzling over finished dishes. Avoid high-heat cooking methods to preserve its delicate flavor and nutrients.

Recipes and Meal Ideas with Cold Pressed Sunflower Oil

Salad Dressings and Marinades

Say goodbye to boring salads by whisking up a vibrant dressing using cold-pressed sunflower oil. Mix it with balsamic vinegar, Dijon mustard, and a squeeze of lemon for a tangy kick. For a marinade, blend sunflower oil with garlic, herbs, and a splash of soy sauce for a flavorful twist on grilled chicken or tofu.

Roasting and Sauteing Vegetables

Give your veggies a golden touch by roasting or sautéing them in cold-pressed sunflower oil. Drizzle oil over chopped veggies like bell peppers, zucchini, and sweet potatoes before roasting for a crispy exterior and tender interior. Saute leafy greens like spinach or kale with a splash of sunflower oil for a nutritious side dish.

Tips for Choosing and Storing Cold Pressed Sunflower Oil

Quality Considerations

When selecting cold-pressed sunflower oil, opt for a high-quality, organic variety to ensure purity and optimal nutrient retention. Look for oils stored in dark glass bottles to protect them from light exposure, which can degrade their quality over time.

Proper Storage Techniques

To maintain the freshness of your sunflower oil, store it in a cool, dark place away from heat sources like stoves or sunlight. Seal the bottle tightly after each use to prevent oxidation and extend the shelf life of your oil.

Potential Health Risks and Precautions

Allergies and Sensitivities

While sunflower oil is generally well-tolerated, individuals with sunflower seed allergies should exercise caution when using sunflower oil. Be aware of any allergic reactions and consult a healthcare provider if needed.

Smoking Point and Cooking Safety

Cold-pressed sunflower oil has a moderate smoking point, making it suitable for light sautéing and salad dressings. Avoid using it for high-heat cooking methods like deep frying to prevent the oil from reaching its smoking point and potentially producing harmful compounds.

Conclusion and Final Thoughts on Using Cold Pressed Sunflower Oil

Incorporating cold pressed sunflower oil into a Mediterranean diet can enhance the flavors of your dishes while providing essential nutrients. Remember to choose high-quality oil, store it properly, and consider individual health considerations when cooking with sunflower oil. Embrace the versatility of this oil in your kitchen and enjoy the benefits it brings to your culinary creations!In conclusion, incorporating cold pressed sunflower oil into your Mediterranean diet can be a simple yet impactful way to promote heart health, enhance flavors, and elevate your culinary experience. By utilizing the tips, recipes, and nutritional insights shared in this article, you can confidently explore the versatility of this oil in your daily cooking. Embrace the benefits of cold pressed sunflower oil as a valuable addition to your kitchen pantry, and savor the healthful and delicious results it brings to your meals.

[subbalakshmisastry]

Versatile Plant Sunflower, Uses Of Sunflower, Agricultural Expo , Krishi...

[zynwarrior]

How to NOT binge:

(From someone whose 2 months binge free)

Info for restricting:

If you’re prone to binging after fasts. Then don’t fast.

You’d rather set a cal limit for yourself at either 700-900 for high res and 1000-1200 for low res.

By binging after fasts you undo all the work you put in and it makes you feel worse than eating in restriction.

Another point I’d like to make is that it is MUCH better to maintain than gain.

Fasting may show you faster results but there’s no point if you know you’re the type to binge and undo all that progress.

Low cal foods for restriction (that actually taste good):

Tuna

Chicken breasts *seasoning allowed, no sauce, unnecessary calories.

Whole grain pasta

Air fried sweet potatoes (my favorite)

Dark chocolate (for those of you with a sweet tooth like me)

FRUITS (blueberries, peaches, strawberries, kiwi are the best)

Zero cal drinks (flavoured water, sodas, energy drinks- I recommend something fizzy to bloat you because yes it will make you a bit queesy but it’s better than being hungry and regretting eating. I know feeling bloated feels disgusting but keep in mind that it’s extremely low cal and there is no way you are going to gain)

Use stevia or low cal sweeteners

Nutmilk over regular milk.

If you don’t have access to an air fryer, use coconut oil instead of olive or sunflower oil. Extremely low cal and food tastes exactly the same with lots more of health benefits.

Info for fasting;

Zero cal drinks, water, gum, zyns/nic pouches- they’re your new best friend.

No more than 24- 48hours if you end up binging after long fasts (48+ hours). Remember you are still not eating for a whole day, it is perfectly fine to be hungry. What’s important is that you control it. You’d rather eat low cal than binge on something like fast food.

Don’t do hectic workouts. You need energy to complete day to day activities and if you spend what little energy you have on working out your body will crave something to feed off of. Go on a long walk instead or use a treadmill.

Do calming yoga or Pilates. I recommend finding those on YouTube for beginners as it’s much less intense but still keeps you moving.

General tips for restriction:

Chew food slowly

If you overeat and want to purge do not brush your teeth after, it is far too harsh. Use mouthwash or mints. Wait 30 mins to brush again.

Count every cal. Keep a memo or notepad and write down exactly what you’ve eaten

Do not eat fast foods or processed unhealthy snacks just because they fit into your limit. Ultra-processed foods are made to keep you wanting more. You know that feeling when you just can’t put that packet of chips down? That’s the oil and salt which has been perfectly designed to keep you wanting it.

Keep busy. The busier you are the less time you have to eat MORE. Pick up a new hobby, deep clean, learn a new language or simply sleep it off.

General tips for fasting :

Whoever said don’t plan your meals is wrong. You need structure if you want to succeed. You cannot leave anything up to chance as if you don’t know what to eat, you eat everything.

When breaking a fast, the most important things are protein and fibre. Have 60/40 ratio of protein and fibre. 60% protein 40% fibre. It’s important to eat protein after a fast to regain strength and to maintain your hair and nails. Fibre to give you essential vitamins and help bowel movements.

As I said in my previous posts. DRINK YOUR WATER. In my experience drinking a DEATHLY amount of water makes me not even crave food.

Smoking or vaping (just don’t start if you don’t already but use your nic addiction as a tool/ not promoting)

That’s it! Hope you enjoyed and found this helpful<3

[beautyandhealthtips123]

Organic Oils Extract in a Bottle

If we as a society are willing to have a preference for organic food, the farmer can pass on the savings. See more...

[gemsofgreece]

How to follow a Mediterranean Greek diet

The Mediterranean diet naturally expands throughout the coastal countries of South Europe, North Africa and the Middle East but there are some small differences between their cuisines. So here I am writing specifically about the Greek version of the Mediterranean diet, known for its delicious, natural flavours and its significant health benefits.

Eat daily:

Olive oil: the pillar, the liquid green gold of the Mediterranean Greek diet. Olive oil should be used ideally exclusively for all purposes. It's dressing salads, it's used in cooking and in fact it's traditionally what is used in frying too. Replace all types of oils, butter and margarine with olive oil even when making pastries. The only problem here is that outside of the Mediterranean basin olive oil can be pricey, however that's the foundation the diet is based on. If you are interested in following the traditional Greek diet for taste or health purposes, it is good to really incorporate olive oil in your daily cooking. If it’s not possible to afford buying olive oil all the time (although you could balance it out by not buying other oils and butter), a non-Greek-typical but equivalent alternative could be avocado oil. However, I doubt avocado oil or any other oil can remotely compare to olive oil in health properties, taste or in any other positive quality 🫒

Vinegar: Just like olive oil, vinegar is a very important ingredient and is also used in natural remedies However, it can hurt a sensitive GI tract if consumed in large portions. A little bit of it added to meals frequently is very healthy. Apple cider vinegar is also very loved and used in salads often 🍇

Vegetables: no portion can be too much (wild greens, garlic, onions, cauliflowers, cucumbers, eggplants, beets, peppers, spinach, artichokes, zucchini, peas, lettuce, the list never ends). Tomatoes and broccoli are recent additions to the Greek diet however they were integrated perfectly to the Greek cuisine. In general, all vegetables can be enjoyed freely with some moderation in the potatoes, especially when fried 🥗

Fruits: grapes, berries, apples, melons, cherries, figs, prunes, sour cherries, peaches, pomegranates are the most historically loved fruits in the Greek diet. Since the middle ages citruses like the orange, the lemon and the mandarin are more and more loved. Greeks nowadays use lemon almost more than vinegar and both have become integral components of the Greek diet. Obviously, tropical fruits like, say, banana, mango, grapefruit are not present in the traditional Greek diet, however all fruits are good fruits and you can enjoy them freely 🍎

Legumes. Eat freely to the tolerance of your body. Legumes can be too heavy for some GI tracts. Legumes are a great source of protein and fibre. Choose brown lentils, white beans, fava beans, chickpeas, giant beans and black eyed peas the most 🫘

Nuts, seeds: almonds, walnuts, sunflower seeds, peanuts etc. Eat as much as your body can take, because everybody is different 🥜

Mushrooms: mushroom it up! A great healthy way to have them is grilled with herbs and plain or apple cider vinegar dressing 🍄‍🟫

Whole grains: this is the traditional way to eat grains. Brown bread, oats, whole wheat pasta 🌾

Fish and seafood: find and eat them fresh. Instead of buying them deep frozen from the big markets, find local fish stores if your place is coastal and has them. Eat both large but especially small and medium sized fish. Some fish like salmon and tuna should ideally not be consumed daily due to their high levels of mercury and fats 🐟🎣🍤

Herbs and spices. Feel free to use as much as you want however if you are interested also in the flavours of the Greek diet besides the health benefits, a tip is that Greek dishes do not contain extremely hot spices 🌿

Water: A lot of water daily and, mind you, plain clear mineral water. No flavoured water, definitely not sparkling water and ideally no other liquids in place of the water. I mean, sure you can have liquids but you should ALSO have plain water 💧

Eat a few times per week:

Poultry: Poultry and lean meats entered the Greek cuisine mostly after the Middle Ages however they are nowadays enjoyed as part of the Greek Mediterranean diet because they are tasty and healthier than other types of meat. Chicken has become especially popular in the Greek cuisine. Other birds are the pheasant, the quail, the turkey and more sparsely the duck 🍗

Eggs: eggs are healthy and should be consumed a few times per week but not daily because they can cause a rise in cholesterol levels 🥚

Dairy: Greeks LOVE dairy products, especially the various types of cheese, however they are often irritating to the GI tract and they are linked with rises in the level of inflammation in the body. This is why you should ideally limit them to a few times per week. One exception is the yoghurt, which is fermented and can be perhaps consumed more frequently due to its beneficial properties. Important note: if you want to follow the Greek diet, you should ideally opt for milk and other dairy products from goats and sheep! Cow milk is not traditionally used in the Greek cuisine often and sheep and goat milk are significantly healthier and more nutritious. The only drawback is the stronger smell, however if you can get past that, it is strongly advised to switch to those instead of cow milk. Another note: what is known as “Greek yoghurt” in western countries is not in fact a true Greek yoghurt. What you call Greek yoghurt is to us simply a strained yoghurt, a yoghurt from which the whey has been removed. Sometimes in western markets (and in Greek “modern” dessert yoghurt products) butterfat and powdermilk is added to them and they are mostly made of cow’s milk. Again, a traditional Greek yoghurt is made of sheep, goat milk or a mix of both and is unstrained. It also has a trademark thickened skin on its top (dunno if this is the actual term lol) which is in fact the part of the yoghurt that contains the most nutrients and personally it’s the tastiest part of the yoghurt but apparently it is not for everyone. As an example, a study showed that an unstrained sheep yoghurt has more protein, more omega-3 fatty acids and minerals yet fewer calories and fats than a strained cow yoghurt 🍦🧀

Wine: in small portions, like a small glass up to a few times per week and always in combination with your meal. You don’t drink it to get hammered, you drink it for the health benefits it has in very moderate quantities and for the reasonable mild euphoria it causes before it becomes harmful. The GI tract is linked to the brain and is detrimentally influenced by negative emotions. This is why it is important to try to be in a good mood, relaxed and peaceful when you sit down to eat. A sip of wine now and then can be good for that 🍷

Eat once per week or ideally less:

Red meat like pork or beef. In fact, beef should be the one most avoided not only because it is indeed the rarest of the common meats used in traditional Greek cuisine but also because you can’t separate the fat from the meat as easily as with pork. To follow the Greek style in a healthy way opt for goat, then lamb or pork and make beef your most occasional meat dish 🥩

Processed meats should be eaten rarely. If you are in a mood for it though, opt for Greek style sausages with herbs in or bacon at most. Cured meats like ham are better to be avoided but turkey is the healthiest of them. They are not a part of a traditional Greek cuisine though.

Refined grains can be enjoyed weekly but should not replace whole grains

Pastries. What’s new, pastries are not ideal for health. However, if you are yearning for something sweet, if you want to keep it healthy as much as possible in the “Greek way”, opt for desserts made of healthy ingredients like honey, nuts, olive oil and fruits. Chocolate came to Greece in the 19th century, however it has become an integral part of confectionery since then. Opt ideally for dark chocolate, combined with nuts or fruits such as oranges and prunes. Greeks especially love chocolate combined with nuts.

Soft and sugary drinks. Avoid them overall, especially the processed products in the markets. If you need a sweet drink really bad, you can keep it traditional by making your own sweet lemonade, sour cherry, pomegranate etc drink at home. You could also enjoy small quantities of lemon or mastic liquors which are good for digestion.

BONUS TIPS & PHILOSOPHY:

Try to find mastic if it’s available where you live. The mastic is a resin produced from the mastic tree, a species endemic to the Greek island of Chios and a small part of the opposite coast of Turkey. It has numerous beneficial properties, especially for digestion and gut health, and it combines them with a very pleasant fresh and sweet flavour. You can find it in gums that boost digestion, in drinks, in pastries and even in non-edible products like toothpastes. Learn about it and give it a try, no matter if you are interested in following Greek diet or not.

Greek cuisine does not go berserk on as many ingredients as possible (however Greeks typically add more ingredients than, say, Italians and perhaps fewer than the Middle Easterners). Don’t worry about adding as many foods and nutrients in one single dish. The most important thing in Greek cuisine philosophy is to pick the finest ingredients. Avoid deep frozen or precooked and processed ingredients. Pick whole fruits and vegetables from your local small grocery store. For example, don’t buy a watermelon slice in a zelatin bag from the supermarket. Take the whole freaking watermelon home. You heard me right. It’s heavy, yes, but you would be surprised how much tastier and healthier it is this way. Go to the butcher for meat. Go to the specific cheese shop for cheese. Go to the fisherman for fish and seafood. Go to the pastry shop and get a nice dessert instead of buying candies from the market.

Remember that in moderation you can eat most of the foods you desire, especially if they are not processed foods. There is nothing about the Greek diet that is restrictive in terms of its philosophy - historically the intake of various foods was regulated only based on availability and price. There are no foods you should limit due to any perception of them being “bad” and you should never feel guilty the moment you are actually having the food. Just work slowly and progressively by building gradual appreciation for healthy foods and prize less nutritious foods as occasional taste bud rewards.

As said above, a good mood is crucial when you sit down to eat. In the history of the Greek society this translated into eating with friends and / or family, maybe with the occasional sip of wine, ideally in a pleasant environment and always taking your time with your food. If some of these are less feasible than others, try alternatively to improve the setting in which you eat, to eat in an environment that calms you down. Schedule your meal so that you won’t eat in anxiety or hurry, if this is possible. Think of pleasant memories and feel grateful for your food. Cheers! Or, you know, εις υγείαν!

[chaoticwitchgrimoire]

Ways to use magickal oils: for witches and non-witches

In your beauty routine:

Depending on the carrier oil, spell oils can be a great addition to skin care and hair care! Some carrier oils provide a lot of skin and hair benefits.

Castor oil contains triglycerides, which help maintain moisture in the skin. This can help with dry skin. Castor oil can also be applied generously as a hair mask and wash off, or apply very liberally to the ends of hair to help with frizz. This is depending on hair type.

Grapeseed oil is an effective treatment to decrease split ends. On the skin, grapeseed oil can help with breakouts, treat dry skin, and gently fade some scars. It’s also non-comedogenic meaning it won’t clog pores. This could be a good option for someone with oily skin.

Sweet almond oil has a lot of vitamins, minerals, fatty acids, and antioxidants that can sooth both the skin and hair. It can help approve the appearance of dry and irritated skin.

Jojoba oil is anti-inflammatory and can reduce redness, help with chaffing, and keep skin calm. For hair, it can strengthen hair strands and reduce hair porosity buildup. It is both antifungal and antibacterial.

Sunflower seed oil can make hair shiny and strong. It can help tame frizz as well as treat dandruff. When used on the skin, it can help skin retain moisture.

*Always be wary of your skin sensitivities and allergies when buying or making your own oil blends.

Ways to use them in your beauty routine:

Add a few drops to your bath for aromatherapy.

Mix a few drops into your liquid soap (great for cleansing and/or protection!)

Mix a few drops in your palm with your favorite lotion. Rub it into your skin while saying affirmations.

Deposit a few drops through your hair while damp.

Dab it on your pressure points to use as perfume.

If you make soap, add a few drops into your soap for a magickal boost.

In your cooking:

Some carrier oils can be great to cook with! *Make sure not to add essential oils to these blends and use food safe herbs. You’re responsible for your own allergens.

Olive oil is already a pantry staple for many people. Try making an oil blend steeping your favorite kitchen herbs and spices in olive oil to use in your cooking.

Avocado oil is another great oil you can do this with if you prefer.

Coconut oil is solid at room temperature, but that doesn’t mean you can’t use it as an oil blend. Heat up the amount you want in a pot and add your herbs. Keep the heat low to infuse your herbs then place into a jar to solidify.

In magick:

Oils are super versatile and they’re a staple for many witches. The most common way they’re used is to anoint candles for spells and rituals. This can even go as far as anointing deity candles as an offering.

They can also be used to anoint objects. By taking a small amount of oil and rubbing it onto an object, you can add energy and charm it with your intention. This works for talismans as well.

You can also anoint yourself! Certain points on the body can be anointed depending on your intention. Anoint your throat with a confidence oil before giving a presentation to aid in communication; anoint your forehead with a psychic oil to aid in divination; anoint your pressure points with a love oil to draw someone in.

The possibilities are endless.

[ianitos]

as the school year begins here's a couple of magical tips:

drink celestial water (promotes creativity, focus, energy, confidence)

carry amethyst, tigers eye, & carnelian with you

write sigils in your notebooks to promote clarity, success, & focus

take healthy snacks (like sunflower seeds, pistachios, fruits & veggies! these are healthy for you and promote positive benefits spiritually)

put lemon or strawberry in your water

enchant your pens/pencils!

wear essential oils (lava rock beads or other means of carrying such as balms) to promote focus and calmness

make good luck charms (can be bracelets, rings, a keychain, etc)

have a good school year :]

[kedreeva]

I work in a whole foods supply store, and one of our customers is a lovely old lady who lives out on a rural property, way beyond the city limits.

A pair of peacocks have nested and made babies at the edge of her land (two clutches so far this year), and she has taken it upon herself to feed them, so she comes to us to buy food - seeds, chopped nuts and dried fruits.

I know she means well, but she says the babies now come to her door to 'beg' for food, which means they're habituating, so I feel like she's doing them more harm than good.

If you knew of someone doing this, would you leave them to it, or try to dissuade them? Also, is the food I described above actually okay for peacocks?

She says the peahen is a bright, beautiful, unblemished white, which I thought was quite rare? She is going to bring me photos on her next visit...

Unless you're in India, they're not habituating because they're not wild animals, they're feral domestics. If they're hanging around and being fed, congrats, she's got free range peafowl. It's free birds!

As for the mix, I would cut out the nuts. Fruits are fine but they don't really like citrus and they shouldn't have avocado. Fresh fruits are better than dried, dried concentrates the sugars and doesn't provide any hydration. If she'll listen to you, tell her you have a friend that breeds peafowl and that they suggested better treats would be live mealworms or superworms, dubia roaches, farm-raised hornworms, or mouse pinkies. They also like fish (at least feeder fish, but possibly also larger fish they can pick apart) and meats. They can be given veggies, but they don't rip things apart the way chickens do their beaks are not as able to tear into hard things, so veggies should be chopped small. They will happily rip up greens or melons that are cut open though. Banana too! They love banana and berries.

Black oil sunflower seed and safflower are good seeds, limit corn intake. No beans allowed except refried ones. Planting clover in her yard will be a good source of nutrient-rich greens (and good for bees!).

But honestly, a good high-protein dry chow with some water added fresh to it will provide a lot of benefit, just as much attention, and probably be cheaper since you can get 50lb for like $20. I use Belstra 28% turkey starter crumble from a local feed mill. It may not look as interesting but my birds get a LOT of varied treats and chow mash is one they'll eat every day without any hesitation, and leave nothing behind. The only other treats that is true for are bugs and farmer's helper golden egg nugget treats. Even peanuts they have turned their noses up at a couple of times.

As for the white color, it's not that rare. A lot of people don't like to keep them because they get dirty easily and because colored birds often HATE them. Hens often won't mate with them if they can see other males, and males often attack or attempt to chase off white hens. In the wild, a white animal draws attention and opens the flock to predation.

[valentoru]

|| Limitless ||

[CHAPTER 7]

SYNOPSIS: Gojo Satoru, a big time artist, who’s known for leaving a trail of broken hearts in his wake wherever he goes. And you, the lead guitarist of an upcoming band, who’s absolutely certain that no one will ever love you. Through an accident in which you happened to kiss Gojo in a frantic state, you both decide, via convenience alone—and zero regard for both of your managers—to pull a fake dating stunt what could go wrong? Any press is good press…right?

PREVIOUS : MASTERLIST : NEXT

“Pass the salt.”

You would have but Megumi looked like he was already salty enough. So you leaned your hip against the counter and folded your arm across your chest. “Megumi.”

“And the pepper.”

“Megumi.”

“And the oil.”

“Megumi…”

“Sunflower. Not that grape-seed crap.”

“Listen. It’s not what you think—”

“Fine. I’ll get it myself.”

To be fair, Megumi had every right to be mad. And you did feel for him. Megumi was a year younger than you, yet he had been pursuing this dream for longer than you had. His family were never “musically talented” per se but they were musical, and so were their children. Only Megumi was the one to go on and do something bigger than just singing or preforming for his family. Did Megumi want to be in for a musical career? Probably no. Did he want to be a lawyer like his father, and like his parents had wanted and pressured from him? Also no.

Not to say that Megumi was unhappy. His plan was to get a nice cushy life which he was achieving essentially spot on, which his parents would not be able to object to. In the mean time, all he really wanted was to have a normal life and spend it with his friends which is exactly what he was doing. He did things that were unimaginable to most of the friend group, like, cooking real food! Going on hikes! Meditating! Sitting down and reading!

Which is why when Satoru simply walked past him after telling him his cords sounded weird and that he should work on it harder since he “probably wasn’t”, it made him a very very miserable few months. In retrospect, that might had been when Megumi started wishing a plague on Gojo’s house (he had been reading Romeo and Juliet at the time).

“Megumi, can we please talk about this?”

“We’re talking.”

“No, you are cooking and I am just standing here, trying to get you to acknowledge that you are mad because Satoru—”

He turned away from his casserole, wagging his finger in your direction. “Do not say it.”

“Don’t say what?”

“You know what.”

“Satoru go—?”

“Do not say his name.”

You threw your hands up. “This is crazy. It’s fake, Megumi.”

He went back to chopping the asparagus. “Pass the salt.”

“Are you even listening? It’s not real.”

“And the pepper, and the—”

“The relationship, it’s fake. We’re not really dating. We’re pretending so people will think that we’re dating.”

Megumis’s hands stopped mid-chop. “What?”

“You heard me.”

“Is it a…friends-with-benefits arrangement? Because—”

“No. It’s the opposite. There are no benefits. Zero benefits. Zero sex. Zero friends, too.”

He he stared at you, narrow-eyed. “To be clear, oral and butt stuff totally counts as sex—”

“Megumi.”

He took a step closer, grabbing a dishrag to wipe his hands, flailing his nostrils. “I’m scared to ask.”

“I know it sounds ridiculous. He’s helping me out by pretending we’re together because I lied to Maki, and I need her to feel okay about dating Yuta. It’s all fake. Satoru and I have talked exactly” —you decided on the spot to omit any information pertinent to The Night—“three times, I know nothing about him. Except that he’s willing to help me handle this situation, and I jumped at the chance.”

Megumi was making that face, the one he saved for people who wore sandles with socks. He could be a little scary, you had to admit.

“This is…wow.” There was a vein pulsating on his forehead. “N/N, this is a whole new level of stupid”

“Maybe.” Yes. Yes it was. “But it is what it is. You have to support me in my idiocy because you are my roommate and one of my best friends.”

“Isn’t Gojo your best friend now?”

“Come on, Megumi. He’s a dick. But he’s actually been pretty nice to me, and—”

“I’m not even—” he grimaced. “I’m not going to address this.”

You sighed. “Okay. Don’t address this. You don’t have to. But can you just not hate me? Please? I know he’s been a nightmare to like the whole world, you included. But he’s helping me out. You, Toge and Maki are the only ones I care about knowing the truth. But I can’t tell Toge since he’ll tell Maki and Maki can’t know—”

“—for obvious reasons.”

“—for obvious reasons,” you finished at the same time and smiled. He just shook his head disapprovingly, but his expression had softened.

“N/N you’re amazing. And kind, way too kind. You should find someone better to date than Gojo. Someone to date for real.”

“Yeah right.” You rolled your eye’s. “Because it went so well with Yuta. Who, by the way, I only agreed to date following your advice! ‘Give the boy a chance,’ you said. ‘What could go wrong?’ You said.”

Megumi glared, and you laughed.

“Listen, I’m clearly bad at real dating. Maybe fake dating will be different. Maybe I’ve found my niche.”

He sighed. “Does it have to be Gojo? There are better famous singers that you can date.”

“Like who?”

“I don’t know. Miwa Ksaumi?”

“Isn’t she married?”

“Oh. Yeah. What about Yuji? Not a singer and he’s in our bad, I know but definitely someone who’s single.”

You burst into laughter. “I could never fake-date Yuji, not with how assiduously you’ve been thirsting after him for the past five years.”

“I has, hasn’t I? Well did I ever tell you I caught him seriously looking at me in the cafe last week? I’m pretty sure he winked at me multiple times from the behind the counter. Now some say he just has a twitch, but—”

“‘Me. I said that he has a twitch. And you tell me about Yuji every other day.”

“Right.” He sighed. “You know, N/N, I just want to be happy with Yuji. And I would have fake-dated you myself in a heartbeat to save you from goddamned Gojo. I would have held hands with you, and given you my jacket when you were cold, and very publicly gifted you chocolates and roses and teddy bears on Valentine’s Day.”

How refreshing, to talk to someone who’d watched a rom-com. Or ten. “I know. But also you but you bring home a different “girl”—and by girl I mean book—every week since you practically swore to celibacy unless it’s with Yuji, and you love it. And I know you love it. And I don’t want to cramp your style.”

“Fair.” Megumi looked pleased—whether at the fact that he really did read quite a few books in an alarmingly short amount of time or at your thorough understanding of his dating habits, you weren’t sure.

“Can you please not hate me, then?”

He tossed the kitchen cloth onto the counter and stepped closer. “N/N. I could never hate you. You’ll always be my bubbala.” He pulled you into his chest, hugging you tight. At the beginning, when you’d just met, you had been constantly disoriented by how physical he was, probably because it had been a while since you’d experienced such physical contact. And because he just didn’t seem like the type of guy. Now, Megumi’s hugs were your happy place.

You lean your head on his shoulder and smiled into the Cotten of his T-shirt. “Thanks

Megumi held you tighter.

“Also I promise if I ever bring Satoru home, I’ll put a sock on my door—Ouch!”

“You evil creature.”

“I was kidding! Wait, don’t leave, I have something important to tell you.”

He paused by the door, scowling. “I’ve reached my maximum daily intake of Gojo-related conversation. Anything further will be lethal, so—”

“Suguru Geto, the one funding that giant Cancer Awareness event got back to me! It’s not decided yet, but he might be interested in having the band perform!”

“Oh my God.” Megumi walked back to you, delighted. “N/N, this is amazing! I thought we had no chance, honestly.”

“Well no, me either, but I guess we were wrong! It would be—”

“Fantastic. It would really be fantastic. N/N I’m so excited, and proud of you for following your gut.” Megumi took your hands in his, his face-splitting grin slow and gentled. “And your mom would be so excited, too.”

You looked away, blinking rapidly. You didn’t want to cry, not tonight. “Nothing is set in stone, I’ll have to persuade him. It will invoked quite a bit of him reviewing the band and our music, and pitching us to him. Which you know is not my forte. It might still not work—”

“It will work out.”

Right. Yes. You needed to be optimistic. You nodded, attempting a smile.

“But even if it didn’t…she would still be proud.”

You nodded again. When a single tear managed to slide down your cheek, you decided to let it be.

Forty-five minutes later, you and Megumi sat on your minuscule couch, arms pressed together, watching RuPaul’s Drag Race while you ate a very undersalted veggie casserole

TAGLIST(28/50): @bbmsxlene @lunavelha @satoryaa @tranzumaki @k-kkiana @luvkvni @lysaray @kalulakunundrum @arysbruv @r4veeen @stillnotherapy @catobsessedlady @colortheoryrocks @minzxec @dazqa @packsvlog @luvvmae @simplysm1le @mintfyi @fushism @angstmuncher @fackeraccount @astro-stars @lavender-hvze @miizuzu @rayrayline @kanaojacksonofc @letsmyy

AN:

YEAHHHHHHGH🔥🔥🔥🔥

© valentoru all rights reserved- do not publish my work on other platforms, plagiarise or translate.

[natarajoilmills]

[angelacademy]

Clear skin is more than just skincare: Gut Health

(A science based read)

What you eat is shown through your skin and on body. If your constantly shoving junk down your throat, junk is what will be shown on you. Essentially what you eat is what you are.

Eat bad -> bad skin

Eat good -> good skin

If your constantly breaking out and you feel icky. You need to figure out what is up with your gut health.

Research suggests many skin disorders are linked to an altered or unbalanced gut microbiome.

“When the relationship between gut microbiome and the immune system is impaired, subsequent effects can be triggered on the skin, potentially promoting the development of skin diseases.”

“13 Several dermatologic conditions, such as acne, atopic dermatitis, psoriasis, and rosacea are linked with intestinal dysbiosis. 223 Many studies have associated gastrointestinal health with skin homeostasis and allostasis, and there is evidence of a bidirectional interaction between the gut and the skin.”

Diet, drugs and other consumed substances affect skin through gut microbiome:

“Several studies have related the diversity and pathogenicity of the gut microbiome to skin disorders, which can be significantly altered by long-term dietary patterns. 43,105–107 Diet can affect the skin condition both positively and negatively through alteration of the gut microbiome, indicating that there is a relationship between the skin and the gut. 16 Not only diet, but also many synthetic and natural products consumed by humans as drugs can provide direct and indirect evidence on the connection between gut microbiome and skin.”

High and low fat diet:

“In the gut, a diet high in industrial trans-fatty acids increases the number of harmful microbes (such as Desulfovibrionaceae and Proteobacteria) while suppressing populations of advantageous microorganisms (e.g. members of Bacteroidetes, Lachnospiraceae, and Bacteroidales). 121 Refined and hydrogenated oils (e.g., soybean, sunflower, safflower, canola, corn, and vegetable oils) can cause inflammation in the gut, which then manifests on the skin.”

Industrially produced trans fat can be found in margarine, vegetable shortening, Vanaspati ghee, fried foods, and baked goods such as crackers, biscuits and pies. Baked and fried street and restaurant foods often contain industrially produced trans fat.

Prebiotics:

“133,134 Prebiotics, such as fructooligosaccharides, galactooligosaccharides, inulin, polydextrose, lactulose, sorbitol, and xylitol are a promising group of compounds that modulate the gut microbiome and can also provide skin benefits.”

“The effect of prebiotics on the skin condition is also obvious. For example, a Lactobacillus extract helps to reduce the size of acne lesions as well as inflammation by reducing skin erythema, improving skin barrier function and lowering the microbial counts on skin.”

types of prebiotics include:

Chicory root

Garlic

Onion

Dandelion greens

Apples

Bananas

Jerusalem artichoke

Asparagus

Probiotics:

“Probiotics can prevent gut colonization by pathogens and support anti-inflammatory responses by producing metabolites with anti-inflammatory properties. The most common probiotic microbes currently in use belong to the genera Bacillus, Bifidobacterium, Enterococcus, Escherichia, Lactobacillus, Saccharomyces, and Streptococcus. 143,144 Several beneficial effects of probiotic consumption have been demonstrated on many dermatological conditions, thus proving the existence of the gut-skin axis.”

Common types of probiotics include:

Lactobacillus: This is a common probiotic found in fermented foods, such as yogurt.

Bifidobacterium: This probiotic is found in some dairy products and helps with the symptoms of irritable bowel syndrome.

Saccharomyces boulardii: This is a type of yeast found in many probiotics. You can find these probiotics and more in supplements and select foods.

Yogurt

Buttermilk

Cottage cheese

Miso soup

Sauerkraut

Kefir

Kimchi

Tempeh

Protein:

“The proteins from animal-based food sources may have better effects on gut microbiota compared to plant-based food sources due to the higher protein digestibility of animal proteins and the fact that the digestion of plant proteins may be limited by the presence of antinutritional factors found in plants [67]. Animal proteins have more balanced essential amino acids than plant proteins [68,69] and are thus considered higher quality protein.”

“Dairy and meat protein intake at a recommended level increased the abundance of the genus Lactobacillus and maintained a more balanced composition of gut microbiota compared to soy protein, which is beneficial to the host [25,26,28].”

“Your body makes lots of different peptides, each of which has a different role. Scientists can also make synthetic peptides in the lab. Companies have been adding peptides to skin care products for decades.”

High protein foods:

Salmon

Chicken breast

Tuna

Red split lentils

Tofu

Greek yogurt

Fibre:

“Dietary fibre is comprised of plant-based carbohydrates that cannot be metabolised by digestive enzymes encoded in the human genome, such as amylase. Instead, fibre can only be metabolized by certain species of gut microbiota through anaerobic fermentation, with the main product of this reaction being SCFAs.”

“Dietary fibre is a carbohydrate in plant foods, such as whole grains, vegetables, fruit, and legumes, which have been dominant in human diets for millions of years. From the Paleolithic era, when the hunter-gatherers mainly ate fruit and wild grains, to the agricultural era, when crops began to be cultivated, the ancients consumed more than 100 g of various digestible and indigestible dietary fibre from plants per day [1,2].”

Fibre rich foods:

Chia seeds

Lentils

Broccoli

Avacado

Carrots

Red kidney beans

Raspberries

XOXO

[dailyanarchistposts]

Biotechnology and the future of humanity

Animals Are Commodities Too

Under slavery human individuals are owned, are property. Under capitalism workers aren’t owned but they have to sell their labour/time/creativity because capitalists own everything (land, the means of production, transport and communication etc) that would enable people to live outside of wage labour and the market place. Now, instead of individuals owning non-human animals as part of their subsistence, corporations are claiming the right to ‘own’ whole species of animals. This process of patenting life can be traced back to the 1980 US Supreme Court ruling, which stated that a GM bacterium (modified to digest oil) could be patented. Not just that one bacterium of course but the whole, created species. In 1985 the US Patent and Trademark Office ruled that GM plants, seeds and plant tissues could be patented. Now the corporations can demand royalties and licence payments every time farmers use those plants or seeds. Monsanto holds a patent on (i.e. owns and rents out) all GM cotton and soya. Patents have been granted on biological characteristics of plants as well. For example, a patent has been issued to Sungene for a variety of sunflower that has a high oleic acid content. But the patent covers the characteristic as well as the genes that code for it, so any plant breeder who achieves the same result by traditional methods could be sued.

In 1987 animals joined the biotech market place when a Harvard biologist patented ‘oncomouse’, a GM organism (mouse) predisposed to develop cancer for use in medical ‘research’. By 1997 40 GM ‘species’ of animal had been patented, including turkey, nematodes, mice and rabbits. Hundreds of other patents are pending on pigs, cows, fish, sheep and monkeys among others. In 1976 a leukaemia patient named John Moore had his cancerous spleen removed under surgery at the University of California. Without his knowledge or consent some of the cells from his spleen were cultured and found to produce a protein which could be used in the manufacture of anti-cancer drugs. The estimated value of this cell-line to the pharmaceutical industry is $3 billion. In 1984 the California Supreme Court ruled that he was not entitled to any of these profits.

A US company called Biocyte holds a patent on (owns) all umbilical cord cells. Systemix Inc has a patent on (owns) all human bone marrow stem cells, these being the progenitors of all cells in the blood. The worldwide market for cell lines and tissue cultures was estimated to be worth $426.7 million to the corporations in 1996. Not only cells but also fragments of DNA can be patented (owned) in this way. Incyte, for example, has applied for patents on 1.2 million fragments of human DNA. The logic of this is that ‘genes for’ particular diseases such as cystic fibrosis, diabetes, various cancers etc could become the property of pharmaceutical companies who could then make huge profits on tests for such genes and genebased therapies. There is no space here to get into a lengthy criticism of the reductionist idea that individual genes simply map onto well-defined physical traits underlying the whole theory and practice of GM. It’s enough to say that research into patenting (owning), for example, a supposed’ breast cancer gene’ is of little benefit to humanity if it is true, as some scientists have estimated, that 90% of breast cancers are unrelated to genetics but are triggered by environmental pollution, diet and lifestyle factors. So what’s new? Capitalism, indeed class-society in general, always seizes the living and turns it into profit and power, declares ownership where previously there was only life: from the enclosure of the commons to the seizing of millions of human beings from Africa to be slaves to the current looting of tropical biodiversity for use in the biotech labs.

[madamlaydebug]

A universal symbol for joy, hope and life force energy, the sunflower’s various healing properties are often forgotten about as a result of its iconic, radiant appearance and symbolic power.

Sunflower seeds are the most popularly used part of the plant, and can be eaten raw, cooked, or, most commonly, made into a seed oil for cooking and dressings. Full of healthy fatty acids, vitamins and proteins, the seeds are known for reducing cholesterol, improving heart health and nourishing skin and hair. But the seeds are not the only part of this plant which can be used in food and medicine – in fact, the whole sunflower plant can be utilised, from root to petal! An infusion of the leaves and/or petals is astringent, diuretic and expectorant (meaning it can help reduce mucus in the chest), and has been used traditionally to treat various ailments, including fevers, coughs, diarrhoea, respiratory issues and malaria. A poultice of the leaves applied to the skin can be used to treat and soothe bites, sores and swollen areas.

As for culinary uses, you can steam and serve up sunflower buds as you would artichoke (which is a member of the same family!) and young sunflower heads can be grilled for a tasty, versatile treat (remove the petals and brush off the buds first). The seeds are a versatile kitchen staple which can be added into stir-fries, made into a nut-free ‘nut butter’, used instead of nuts in homemade pesto, ground into a flour or sprinkled over porridge and breakfast cereals. Roasted in the oven for 10 minutes with some olive oil and a little ground cumin and sea salt, they make for a delicious topping on salads and other dishes. A simple way to reap the benefits of the sunflower is to buy a high quality, cold-pressed, organic sunflower seed oil. However, when cooked at high temperatures, sunflower seed oil may produce toxic compounds, so it is best enjoyed uncooked in dressings and dips. A herbal infusion of the leaves and/or petals is another easy way to get the benefits of sunflower, and, like an uplifting cup of sunshine, it is bound to put a smile on your face too!

[toadstoolgardens]

Foraging for Goldenrod (Solidago)

Goldenrod or Solidago blooms in late summer/early fall across much of North America. It's beautiful golden flowers reflect the golden sun of late summer. Goldenrod is edible and medicinal and can be used as a natural dye!!

Identifying Goldenrod

Goldenrod is a member of the Asteraceae or sunflower family and likes open sunny areas like meadows, fields, and forest openings. The stems are tall and stiff with tiny golden-yellow flowers in a dense, pyramid-shaped, pluming cluster. It's a prolific perennial and can grow 0.5-2m tall.

The leaves vary slightly depending on the species of goldenrod, but they're long, narrow, and taper to a point. The edges can be smooth or slightly toothed, or slightly hairy on the underside depending on species.

Goldenrod in my area likes to grow alongside New England Aster. They make such a beautiful combination of purple and yellow and can aid in identification. If you see one you just might see the other!

Look-Alikes

Goldenrod can sometimes be mistaken for Senecio species like ragwort (left) and groundsel (right). Some Senecio species contain TOXIC pyrrolizidine alkaloids that can cause liver damage. As always please be 100% certain of your identification before harvesting!! That said, senecio's flowers are generally much larger and much fewer than goldenrod's many tiny flowers. They also tend to bloom earlier in the season than goldenrod.

Harvesting Goldenrod

All of the above-ground parts of goldenrod are edible! Harvest by snipping the top of the stems, leaves, and flower heads with scissors (about the top 1/3rd of the plant). The earlier in the blooming season the better! The later blooms tend to be more bitter and can fluff up like dandelions if you want to dry them.

If you're worried about seasonal allergies you should be safe with goldenrod! Goldenrod is insect pollinated so it doesn't need to release pollen into the air.

Whatever you do DO NOT pull up entire goldenrod plants!!! Goldenrod is a massively important plant for hundreds of pollinators including bees, butterflies, beetles, and wasps. Harvest sustainably, no pulling up by the roots, and only snip the tops you'll use!!

You can use goldenrod fresh or dry it by hanging it upside down for about a week (spread it out for adequate airflow!) or in your kitchen oven by spreading in a single layer on baking sheets and baking 4-5 hours at 170F/76C. Store dried goldenrod in an airtight container.

Goldenrod Uses & Benefits

Goldenrod as an herbal remedy is highly anti-inflammatory, great for the kidneys (prevents and flushes kidney stones, helps relieve minor bladder infections), helpful for minor respiratory issues like seasonal allergies and colds, and helps heal minor wounds and swelling when used externally. It's also edible raw or cooked! The leaves can be cooked like spinach or used in lots of tasty fall recipes like this goldenrod cornbread?!? I need it.

Safety Note: Goldenrod has been traditionally used as medicine and is regarded as very safe. That said, goldenrod taken internally has a diuretic effect. If you have any problems with the urinary system or take a diuretic already, PLEASE ask a medical professional before using. Don't use herbal medicines to treat serious health issues or in fragile populations like babies or the elderly without consulting a doctor. I AM NOT A DOCTOR I JUST LIKE PLANTS.

To use your goldenrod medicinally you can make it into tea, tincture, or infused oil. You can also make a goldenrod salve to apply externally!

Goldenrod Tea:

Add 2tbsp of fresh flowers OR 1tbsp of dried flowers to 8oz hot water.

Cover and steep 15-20 minutes before straining.

This tea can be slightly bitter with a sort of anise/licorice flavor. It's great sweetened with a little honey!

Goldenrod Tincture:

Fill a small jar 1/3 - 3/4 full with chopped fresh goldenrod flowers OR 1/4 - 1/2 full with dried goldenrod flowers.

Fill jar with high-proof (40-60%) alcohol like vodka or brandy.

Cap, label, and store out of direct sunlight at least 4-6 weeks. Strain before using.

Your tincture should be good for a year or more. Take a few drops mixed with a spoonful of honey or water. Can be taken up to 3-5 times daily or as needed.

Goldenrod Infused Oil:

Fill a jar 1/4 - 1/2 full with dried goldenrod flowers.

Pour an oil (sunflower, sweet almond, or olive are good options) over the flowers until the jar is full.

Infuse one of 3 ways:

Slow Way - cap jar and place in a dark, cool spot like a cabinet for 4-6 weeks. Strain.

Solar Way - instead of capping the jar cover it with a piece of cheesecloth or scrap of old t-shirt. Set your jar in a sunny window for a few days up to a few weeks. The sun's heat infuses your oil faster! Strain.

Speedy Way - don't cap your jar and set it uncovered in a saucepan containing a few inches of water. Heat on low for 2-3 hours, watching it carefully!! Strain.

Goldenrod Salve: if you made infused oil you can easily make it into a salve!

Add 3.5oz (100g) of your infused oil and 0.5oz (14g) beeswax to a small jar.

Place the jar into a saucepan containing a few inches of water. Heat over medium low until the beeswax melts.

Let cool and apply to minor wounds, sores, swelling, aches & pains.

You can also make a gorgeous yellow or green natural fabric dye from goldenrod!

Sources: 1, 2, 3, 4