#summerinversiontherapy

[momwhatsfordinner]

We are having serious heat and humidity in San Diego and it lead to a post workout headache. So I decided to give @blueridgehemp #cbd infused headache ointment today. Documented the process ..5 minutes after rolling it on the #headache was gone. #holistichealth is no joke. I love plant based medicine and am so so so grateful for this product. One lucky participant in #MotherEarthYogis and #SummerInversionTherapy will win product from them. !

[momwhatsfordinner]

Last day of #summerinversiontherapy and it is #yogischoice day! I chose fallen angel, one of my faves. Excited to see what you choose! with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

[momwhatsfordinner]

Good morning #SummerInversionTherapy participants! Today we are doing Pincha Mayurasana or Feathered Peacock Here are some benefits of this pose: It makes the back, shoulders, and arms strong. It gives the neck, shoulders, chest, and belly a good stretch. It improves balance and concentration. The brain is calmed, and stress and mild depression are reduced. with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

[momwhatsfordinner]

Any headstand variation today for #summerinversiontherapy I do at least one headstand every day. Usually more. Did you know it helps your body deliver extra nutrients and oxygen to your scalp, thereby improving nutrient delivery to your hair follicles by turning upside down? Yep... It helps with #hairgrowth ✌ with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

[momwhatsfordinner]

Good evening! Tomorrow for #summerinversiontherapy we are doing hollowback, which is a backbend while inverted. I use a wall or a pole as shown here. If you are badass and can do it unsupported I bow down to you. 😎 My tips are kick up into a handstand and slowly start to relax and "sit" on the wall. You can start really close and as your practice evolves get further and further away from the wall. Push through and open your chest just as you would in a backbend to open your heart. with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

[momwhatsfordinner]

Today #summerinversiontherapy we have a tripod fro any transition. I did wide leg forward fold up into a tripod. If you are beginning...use a wall! All variations welcome just do your best!! with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

[momwhatsfordinner]

Hey #summerinversiontherapy participants! I'm am getting messages about people confused over EPK 1 and EPK 2. This picture is EPK 1. The picture I posted this morning is EPK 2. The difference is in the legs. I typically enter this one from side crow, where the other I hop into from down dog or from lizard pose. Both are acceptable, just want to make sure you know the difference! with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉 #epk1

[momwhatsfordinner]

Day 4 of #summerinversiontherapy and we are doing epk2 if you can't fly yet you can leave one leg down. If you need help building Strength, check my story today. I can help ya out! ✌ with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

[momwhatsfordinner]

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Options for those struggling with today's #summerinversiontherapy flying pigeon pose. with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

[momwhatsfordinner]

Today for #summerinversiontherapy we have flying pigeon. I am. Showing a more beginner variation. If you have shorter arms blocks help! with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

[momwhatsfordinner]

Whatever it is you have been wanting to do... Do it now! Start! One step at a time Beautiful and before ya know it...you have accomplished what used to be a dream. #IBelieveInYou Sponsor Shoutout to @reciprocityapparel for this #DoItNow tank. One lucky participant in our #SummerInversionTherapy Challenge will win one. They have a lot of awesome motivational tops. Check them out! Much love and gratitude to the company's that have worked with #TeamNourish to help #endthetrend of obesity by motivating people to #GetUpAndMove

[momwhatsfordinner]

Tomorrow is day 2 of #SummerInversionTherapy and we are doing Plow Pose or Halasana. Begin by lying flat on your back with your legs extended and your arms at your sides, palms down. On an inhalation, use your abdominal muscles to lift your legs and hips up toward the ceiling. Bring your torso perpendicular to the floor. Straighten your legs and slowly lower your toes to the floor with your legs fully extended. If your toes do not yet touch the floor, support your back with your hands. Lower your legs as far as possible, keeping your legs straight. Continue to keep your back supported if your feet do not touch the floor. If your feet rest comfortably, extend your arms along the floor and interlace your fingers. Press your upper arms firmly into the floor, drawing down through the pinkie finger side of your hands. Align your hips over your shoulders. Un-tuck your toes and press the tops of your feet into the floor. hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

[momwhatsfordinner]

Welcome to day ONE (join us) of #SummerInversionTherapy and we are starting of with #handstand. Some of the benefits of handstand: Relieves Stress. ... Increases Focus. ... Improves Blood Flow To The Eyes. ... Increases Blood Flow To The Head And Scalp. ... Strengthens Shoulders And Arms. ... Improves Digestion. ... Helps To Flush Out The Adrenal Glands. with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

[momwhatsfordinner]

Starts in 4 days!! Join us on September 9th for yet another chance to win gifts from sponsors!! #SummerInversionTherapy Be sure to: 1. Follow all hosts 2. Repost banner (second photo in this post 3. Follow all sponsors 4. Use hashtag #BendItBabyOneMoreTime 5. Tag all hosts and sponsors in every post Hostesses: @momwhatsfordinner @wild_flower_child_yogini @selendrical @clariseantonietta Sponsors: @chicmoda.sport @nourishtheworkshop @blueridgehemp @malablisss @confusedgirlla @reciprocityapparel

[momwhatsfordinner]

I have 5 AWESOME challenges this month and get to work with some AMAZING sponsors! Two of them are shown here. My top is by @ReciprocityApparel The creator of this amazing brand believes people need to be inspired, and we are all hungry for motivation and positivism. Her pieces are all created with love and an incredible passion for empowering women! They are sponsoring #SummerInversionTherapy which starts Sept 9th. My pants are made by Meredith of @meranda_shop who loves to STAND OUT and create one of a kind pieces that help her customers STAND OUT. They fit amazing and stay put for your practice or workout regimen. Have a chance to win a pair by joining us for #towerofaelin that starts Sept 18th. SO Much #LOVE and #GRATITUDE to the companies that team up with #TeamNourish to help encourage people to #GetUpAndMove My team has a few spots left #ThisIsMyJobAskMeHow watch what we are about at: www.tinyurl.com/TeamNourishOpportunity

[momwhatsfordinner]

🙃🙃yogis!!! Come join the fun! I'm hosting a yoga challenge starting sept 9th 🤗 #summerinversiontherapy with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉 How to enter 1. Follow all host and sponsors 2. Repost flyer 3. Post daily with #summerinversiontherapy 4. Have fun!🙃 ~ ~ ~ ~ ~ ~ ~ ~ #yoga #yogi #iloveyoga #yogainspiration #yogaeverydamnday #yogini #plur #hippie #wildflowerchild #goodvibes #higherconsciousness #highvibration #awaken #kundalinienergy #reiki #crystal #crystalhealing #practiceyoga #yogaeverywhere #omgirl #tattooedyogini #yogini #vegan #goddess #flow #yogaflow #yogateacher #yogacommunity #igyogis