#motherearthyogis

[coctailumbrellas]

#Repost @momwhatsfordinner (@get_repost) ・・・ Love is active, not passive. It is our love for one another, for Mother Earth, for our fellow creatures that compels us to act on their behalf. Join us on a beautiful yoga journey celebrating Mother Earth. Over the challenge we will be taking our practice outside to celebrate the beauty all around the world. We will be doing nature inspired poses. Join us Sept 1-16 To join follow all the Host's and Sponsors, share this banner, and tag a few friends. Make sure to tag everyone and use the hashtag #MotherEarthYogis and set your profile to public so we can see all those beautiful pics❤️❤️ 🌎 Hosts (in posting order): 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove #igyogafamily #igyogachallenges😊 #igyogacommunity #yogacommunity #yogajourney #yogaeverydamnday #yogisofinstagram #yoga#natureyogis#teamearth#nature#motherearth #natureinspired#MotherEarthYogis

[momwhatsfordinner]

We are having serious heat and humidity in San Diego and it lead to a post workout headache. So I decided to give @blueridgehemp #cbd infused headache ointment today. Documented the process ..5 minutes after rolling it on the #headache was gone. #holistichealth is no joke. I love plant based medicine and am so so so grateful for this product. One lucky participant in #MotherEarthYogis and #SummerInversionTherapy will win product from them. !

[elementalgrowth]

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break. Enjoy your unique natural beauty. Keep growing. . . Quote by Joanne Rapits . . #permaculturedesign #covidmemes #motherearthheals #motherearthisbeautiful #coronavirusmemesarenotfunny #coronavirusmemes😂😂😂 #covid #coronavirusperu #coronaviruspandemic #motherearthmedicine #covid_19😷 #motherearthliving #covid2020 #motherearthlove #covid19news #motherearthnews #urbanpermaculture #motherearthhealing #motherearthenergy #motherearthmagic #coronaviruschallenge #herbologyclass #motherearthyogis #covıd19 #coronavírus #herbology #covid19canada #covid19usa #coronavirusoutbreak⚠️ #ｃｏｖｉｄー19 (at Toronto C•A•N•A•D•A) https://www.instagram.com/p/B94lzmMJzaH/?igshid=1h35mbtbo32z3

[queenelishebaposts]

Lalibela was on fire tonight! She wanted to try #birdsofparadise and this was her most confident stance. From here we move upward 💟 - #MotherEarthYogis Challenge Day 5! - Hosts - @meddyteddy @studioadtyoga @yogibuffcakes @erincunninghamyoga @yoga_rockss @boonandboys @altruisticyogini @yogachikitsa @humblebeginningsyoga - Sponsors- @meddyteddy @the_blissful_momma @re3life @lovekikikins @baobeimaternity @lvrfashion @plexusyogawheel @mamabearskincare #breathflowthrive #MostHighRancho #kidsyoga #yogaeverydamnday

[momwhatsfordinner]

Tomorrow is the last day of #MotherEarthYogis and we end with #TreePose The key here is balance. Never put your foot at your knee, it goes either above or below. Get grounded and express yourself! We had so much fun with you in this challenge! Thanks so much for playing! Winners will be announced soon. 🌎 Hosts (in posting order): 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove

[momwhatsfordinner]

Nope, I'm not just making a funny face at you. I am practicing Lions breath for today's #MotherEarthYogis simhasana and lion’s breath free's us from negative emotions allowing us to feel more grounded and centered. It is a powerful energizing breath that awakens the body and calms the mind, helping to expel pent-up anger, frustration and stagnant physical energy. It helps us invoke a fiercely courageous attitude, and face our lives with a renewed sense of pride, dignity and bravery.  Next time you feel sad, negative, stressed, annoyed...try this. 🌎 Hosts (in posting order): 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove

[momwhatsfordinner]

Today for #MotherEarthYogis we have crow pose! My favorite! 🙌 My tip is to get those knees as high into the armpits as you can. Have fun!! 🌎 Hosts (in posting order): 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove

[momwhatsfordinner]

Good morning beautiful souls.😍 Today for #MotherEarthYogis we have Flamingo pose. The benefits of Flamingo pose are: -Strengthens and tones the muscles of the legs. -Strengthens the core muscles. -Improves balance and concentration. -Strengthens the arches of the feet. -Stretches and opens the chest and shoulders. 🌎 Hosts (in posting order): 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove

[momwhatsfordinner]

Tomorrow for #MotherEarthYogis we are doing birds of paradise! Hers how to rock it: Start with your feet slightly wider than hip-width apart and come into a slightly bent-knee forward fold. Reach your right arm back and in between your legs as if you're reaching for something behind you. The goal is to get your right shoulder wiggled far back to the inside of your right leg. Extend your left arm up toward the ceiling. Rotate the palms of both hands back and bend your elbows as you clasp your hands on the outside of your right hip. If you can't make the clasp, start with a yoga strap in your left hand and whip it back to grab hold of with your base hand. If Wiggle your feet closer together so you're at a traditional hip-width stance. Keep your knees bent and lean the weight into your left leg as you lift the heel of your right foot up. Drop your hips and see if you can hover your right foot above the ground. Once your foot is hovering, push into your base foot. Start to lift your chest up away from your thighs, keeping the base leg bent as your torso comes up. Once your torso is upright keep your wrapped leg relaxed. Straighten your standing leg and focus on lifting the kneecap. Drop your tailbone and hug your standing hip in. Relax your shoulders down away from your earlobes. This is a fabulous variation of the pose so feel free to stay here. If you want the full extension, drop your right sit-bone down as you hold tight to your clasp and extend the right leg toward straight. 🌎 Hosts (in posting order): 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove

[coctailumbrellas]

Day 11 of #MotherEarthYogis 🙏🏻 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove 💜💜 #igyogafamily #igyogachallenges😊 #igyogacommunity #yogacommunity #yogajourney #yogaeverydamnday #yogisofinstagram #yoga#natureyogis#teamearth#nature#motherearth #natureinspired#MotherEarthYogis #yogi #yogini #yogisofinstagram #yogigirl #yoga #yogatime #yogateacher #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogagirl #yogagram #yogaoutside #yogaoutdoors #summeryoga

[momwhatsfordinner]

Good morning #MotherEarthYogis Today we have frog pose. Remember to stay here and breathe into it. ❤ We hold so much in our hips . #HipsDontLie 🙌 🌎 Hosts (in posting order): 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove

[momwhatsfordinner]

Today for #MotherEarthYogis we have pigeon. Pigeon Pose stretches the thighs, groins, and abdomen. It can often be felt deeply in specific upper-leg and hip muscles, including the psoas, piriformis, TFL (tensor fascia latae) and gluteus maximus. It relieves tension in the chest and shoulders, and it also stimulates the abdominal organs, which helps to regulate digestion.  🌎 Hosts (in posting order): 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove

[coctailumbrellas]

Day 9 of #MotherEarthYogis 🙏🏻 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove Wearing my amazing @yogapaws 💜💜 #igyogafamily #igyogachallenges😊 #igyogacommunity #yogacommunity #yogajourney #yogaeverydamnday #yogisofinstagram #yoga#natureyogis#teamearth#nature#motherearth #natureinspired#MotherEarthYogis #yogi #yogini #yogisofinstagram #yogigirl #yoga #yogatime #yogateacher #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogagirl #yogagram #yogaoutside #yogaoutdoors #summeryoga (at State Botanical Garden of Georgia at UGA)

[coctailumbrellas]

Day 8 of #MotherEarthYogis 🙏🏻 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove Wearing my amazing @yogapaws 💜💜 #igyogafamily #igyogachallenges😊 #igyogacommunity #yogacommunity #yogajourney #yogaeverydamnday #yogisofinstagram #yoga#natureyogis#teamearth#nature#motherearth #natureinspired#MotherEarthYogis #yogi #yogini #yogisofinstagram #yogigirl #yoga #yogatime #yogateacher #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogagirl #yogagram #yogaoutside #yogaoutdoors #summeryoga

[momwhatsfordinner]

Today for #MotherEarthYogis we are doing lizard. I am showing two variations. This pose strengthens the groin and inner hamstrings while preparing the body for deeper hip openers.  🌎 Hosts (in posting order): 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove

[momwhatsfordinner]

Good evening #MotherEarthYogis tomorrows pose is Eagle pose or Garudasana. Begin standing in Mountain Pose (Tadasana), with your arms at your sides. Bend your knees. Balance on your right foot and cross your left thigh over your right. Fix your gaze at a point in front of you. Hook the top of your left foot behind your right calf. Balance for one breath. Beginners can omit the foot hook and cross the leg over the top of the standing leg, instead, resting the toes gently on the floor. Extend your arms straight in front of your body. Drop your left arm under your right. Bend your elbows, and then raise your forearms perpendicular to the floor. Wrap your arms and hands, and press your palms together (or as close as you can get them). Lift your elbows and reach your fingertips toward the ceiling. Keep your shoulder blades pressing down your back, toward your waist. 🌎 Hosts (in posting order): 🌻 @theycallmegumby 🌻@tostaythepath 🌻@zenwithintheden 🌻@momwhatsfordinner 🌎Sponsors: 🌿@nourishtheworkshop 🌿@positivecreationss 🌿@zendomarket 🌿@blueridgehemp 🌿@malaswithlove