today I felt really tired and I think it's because my iron levels are low again. I had an appointment with my nutritionist in the morning but she didn't help me at all - she didn't even want to look at my blood testsโฆ it's frustrating how lazy doctors are these days. I struggled to focus on cleaning the house and had a terrible performance at the gym. The good things about today are that I went back to running in the morning, recognized all my anxiety triggers during the day and woke up refreshed from a 1 hour nap in the late afternoon. After that I was able to work and study better for a few hours.
Today was also writing day! I'm happy to go back to writing fanfiction, but I still feel very insecure and I'm always googling canonical information for fear of crossing the original story.
Hiya Emmy! So glad I got acknowledged as a friend teehee ๐ฅฐ I've been missing Chanyeol lately so the first prompts I'll send over will be bout him... I swear I'm ever loyal to our resident penguin! ๐ It's just so hard not to get bias wrecked by any of our boys, no matter how talented and how much of a sweetheart our chosen biases are ๐คง
Hi hi! I also am missing the military boys right now. I havenโt written for Chanyeol yet so thisโll be a first. I donโt doubt you one bit, LOL! I ๐ Kyungsoo, but get bias-wrecked often by either Baekhyun, Suho, or Xiumin. Canโt help that theyโre all amazingly talented, very good-looking, and seem like awesome people in general. Nice to hear from you, Cookie Anon! Drink some water and stay hydrated today! ๐ง
It seems Iโm becoming more aware of the signs my body gives me. Today I could easily link an anxiety increase to my morning coffee โ although I drank like, 30 ml ๐ also, I tried my best to eat my meals today with mindful eating โ a concept I found earlier while I was reading my book about the digestive system. Apparently we process 20% of the food already in our mouth when we are present during our meals. Itโs our state of mind that allows some enzymes to be secreted. Obviously it helps with the digestion and the anxiety symptoms that come from it (fast heartbeat for me).
I woke up early, planned my day, read and went to the grocery store. Then I cooked lunch (and I felt really proud of my sweet potato sticks), cleaned my kitchen, did laundry, studied and practiced yoga. Before bed I read and watched one of my favorite Ghibli movies. It was a nice day and tomorrow I hope to have less household chores lol
๐ฅ: day 21/28
๐ง: 2 L
๐๐ปโโ๏ธ: ๐ซ
๐๐ปโโ๏ธ: 50 min yoga
๐: candle studies (1h)
๐: breaking the vicious circle + hp and the half blood prince
Today was a simple and quiet day. I woke up early and received a visit from the painter who will come to paint my wall next week, then I had lunch and worked all afternoon. At night I took care of my parents' dog because they are traveling and when I got home I made myself a sandwich. I really need to buy groceries. I have almost nothing else at home to eat besides cereal bars and dulce de leche lol
Today was one of those rare, perfect days. I woke up early and read a little while having breakfast. I spent all morning answering e-mails and scheduling meetings, but it wasnโt as boring as it sounds since I could finally listen to Jongdaeโs DOOR and Junmyeonโs 1 to 3. Yes, I know Iโm late. Life has been hard on me lately. Anyway, I really enjoyed the songs and their vibes ๐
After lunch, I played with my cats and resumed my Korean studies. I decided to start from scratch because the last time I practiced Korean was six months ago and I have forgotten almost everything. I also managed to attend to some classes of my scented candle making course and I received a message telling me that I have been accepted into a Yoruba culture course, which made me so proud and grateful!๏ฟผ
๐ธ: day 11/28 (why the hell am I having cramps?)
sm throwing all four of them onto a couch to react all together is cracking me up lol they all look like they were on their way to entirely different schedules