#sugar patient south Indian recipes

[sumivenky]

சர்க்கரை நோயாளிகளுக்கான சிறந்த தென் இந்திய உணவுகள் | Best South Indian R...

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Ajwain parathas recipe super suvai tamil

Ajwain parathas recipe super suvai tamil

Ajwain parathas recipe is one of the best recipe from recipes super suvai tamil. They share their video recipes in samayal tamil super suvai tamil youtube channel. There are many tasty cooking recipes around the world, you can see that here. Try the best recipes and share your experience.

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Breakfast Recipes Super Suvai Tamil

Rava Pongal Recipe Super Suvai Tamil

Rava Pongal Recipe is a delicious and healthy alternative to rice. The Rava and Moongdal used in this preparation are both nutritious and filling. Have this for breakfast and it will keep you going until lunch.

Masala Dosa Super Suvai Tamil

Masala dosa recipe is a stuffed dosa recipe. Lightly cooked potatoes with onions, spices, curry leaves and mustard seeds, wrapped in a crisp rice and lentil crepe.

Podi Dosa Recipe Super Suvai Tamil

Podi Dosa Recipe is a spicy South Indian delicacy which you cannot afford to miss on. It is an easy- to- make recipe that can be prepared in a jiffy.

Soup Recipes Super Suvai Tamil

Beetroot Soup Recipe Super Suvai Tamil

Beetroot Soup Recipe is a healthy and flavoured soup recipe made with beetroot, carrots, tomatoes and onions. it is a tasty appetizer or meal starter recipe which can also be served as a meal for kids and patients with indigestion problems.

Ladies Finger Soup Recipe Super Suvai Tamil

Ladies Finger Soup Recipe is one the simplest vegetarian soup recipes prepared with the famous vegetable Ladies Finger.

Murunga Kambu Soup Recipe Super Suvai Tamil

Murunga Kambu Soup Recipe is one the simplest vegetarian soup recipes prepared with the famous vegetable leaf Murungai

Sweet Recipes Super Suvai Tamil

Apple halwa Recipe Super Suvai Tamil

Apple halwa Recipe was super easy to make and I needed only 3 ingredients to make it -apples, ghee (clarified butter) and sugar. Rest of the ingredients are optional but recommended. There’s no milk or mawa in this halwa.

Sweet Jalebi Recipe Super Suvai Tamil

Sweet Jalebi Recipe come under top 10 popular sweet from the indian cuisine. you might have never heard of instant jalebis, but is possible. jalebis was born in the north and has become famous all over india.

Sweet Kesari Recipe Super Suvai Tamil

Sweet Kesari Recipe is served as a sweet recipe in various part of India. However kesari bath recipe is very special in karnataka cuisine.

Simple Sweet Recipe Super Suvai Tamil

Simple Sweet Recipe is served as a sweet recipe in various part of India.

Paruppu Payasam Recipe Super Suvai Tamil

Sweet Paruppu Payasam Recipe is a delicious and easy to prepare recipe that is commonly included in Kerala and Onam sadhyas. It is made with coconut milk, moong dal, jaggery, and other ingredients.

Paruppu Poli Recipe Super Suvai Tamil

For all kind of functions at home, Paruppu Poli Recipe will be made a day ahead to be served during lunch.

Seeni Urundai Recipe Super Suvai Tamil

For all kind of functions at home, Seeni Urundai Recipe will be made a day ahead to be served during lunch.

Susiyam Recipe Super Suvai Tamil

Sweet Susiyam Recipe is a traditional sweet of South India especially in the state of Tamil Nadu. It has a crispy texture on the outside and a soft sweet poornam at the inside.

Snacks Recipes Super Suvai Tamil

Onion Samosa Recipe Super Suvai Tamil

Onion Samosa Recipe is one of my favorite evening snacks, perfect alongside a cup of hot chai. A perfectly spiced and delicious onion filling inside a crispy fried outer layer. A true delight that can be made in a short time. Watch Onion Samosa in tamil

More snacks Recipes:

Pavakkai Stuff Recipe

potato chips recipe

potato poli recipe

onion bajji recipe

vegetable samosa recipe

easy snacks recipe

potato bonda recipe

vegetable noodles recipe

Side Dish Recipes Super Suvai Tamil

Peerkangai Thogayal Recipe Super Suvai Tamil

Peerkangai Thogayal Recipe is a wonderful dish and can be prepared easily within 10 minutes. When I return from long trip and looking for something to be made quickly, I always prefer to make Thogayal.  This can be mixed with hot rice and can be relished with appalam. Watch Peerkangai Thogayal Recipe in Tamil

More side dish recipes

ladies finger recipe

carrot poriyal recipe

raw banana curry recipe

vegetable kurma recipe

keerai kulambu recipe

keerai poriyal recipe

kara kulambu recipe

avarakkai poriyal recipe

Non Veg Recipes Super Suvai Tamil

Chicken Manchurian Recipe Super Suvai Tamil

The Chicken Manchurian recipe is a simple yet delectable Chinese recipe. Take a bowl and add cornflour, flour, salt and pepper along with the beaten egg in it. Mix all these ingredients properly and prepare a batter.

Chili Chicken Recipe

The delicious Chili chicken Recipe is very popular in Chinese restaurants but with this easy recipe you can make it at the comfort of your home according to your own taste.

More chicken recipes

chicken curry recipe

chicken soup recipe

chicken salna recipe

chicken biryani recipe

chicken adai recipe

chicken roast recipe

chicken puff recipe

egg curry recipe Super Suvai Tamil

Spicy Egg Curry Recipe is a popular Indian curry which is best enjoyed with plain rice or Indian breads like paratha and roti.

Mutton Biryani Recipe Super Suvai Tamil

A hearty mutton biryani recipe that will amaze your guests! Biryani is a dish that nobody can ever resist. Be it a dinner party or any celebratory occasion, biryani seems to be an ideal main dish to serve along with a spicy salan or refreshing raita.

More Mutton Recipes

mutton pepper masala recipe

mutton liver recipe

mutton blood recipe

Fish Recipes Super Suvai Tamil

Fish Cutlet recipe

Nethili Meen Kulambu Recipe

Rice Recipes Super Suvai Tamil

puliyodharai recipe

Cooking Tips Super Suvai Tamil

Secret Cooking Tips

Best Cooking Tips

tags: #supersuvaitamil #recipessupersuvaitamil #cookingsupersuvaitamil #samayalsupersuvaitamil #cookingvideossupersuvaitamil #tamilrecipessupersuvaitamil #tamilsamayalsupersuvaitamil

[lastevia]

Buy Ragi Laddu Online For Extra Strength…

Today We discuss the benefits of choosing to buy ragi laddu online at Lastevia.

In India, ragi has traditionally been a staple food. While it is known as nachni in the North, it is known as ragi in the South. Read on to learn how to boost your health with ragi, a superfood whose health advantages have been shown through study.

Ragi is advantageous for persons who are gluten intolerant because it is gluten-free and high in protein. Ragi, commonly known as finger millet, has the highest potassium and calcium content of all millets, as well as the majority of other grains and cereals. There are more items on the list. Additionally, ragi is high in dietary fiber and polyphenols, both of which have numerous health advantages.

Ragi is a healthy option for diabetics because it is high in fiber, minerals, and amino acids. Additionally, it has more polyphenols — which help regulate blood sugar levels — than regularly consumed grains like rice, wheat, and maize.

Ragi is crucial in a diet for losing weight because it contains a lot of dietary fiber, which keeps you fuller for longer and enhances digestion.

Ragi contains amino acids like methionine and lysine that prevent wrinkling and sagging. It promotes hair development and stops hair loss when used in a hair mask.

An extremely healthy Indian treat called ragi ladoo is made from ragi (finger millets), sugar, ghee, and almonds. Although the hue doesn’t look attractive, ragi ladoo is quite nutritious and full of calcium and iron. It is a wonder food that can help children develop faster.

Ragi, also known as finger millets, is a fantastic grain that has recently gained popularity mostly because of its nutritional value and health advantages. Previously, it was referred to as the poor man’s grain. Recently, doctors have advised patients to take ragi in their diets, and we must give the culinary arts credit for producing a variety of delectable recipes using this ragi grain.

Lastevia is one of the places to buy ragi laddu online to lose weight. It is also healthy and tasty.

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[pankajkumarposts]

Healthy Indian foods that will keep you fit

We Indians love eating a lot. Every state has its variety. No matter how hard we try making a Punjabi dish in South India or a Bengali dish in Gujarat, we miss out on the authentic flavor. Every state has got its little secret ingredients that are very difficult for any other state to capture. The Punjabi dishes, mustard, and curry leave tempered South Indian cuisine, fluffy Gujrati dhokla, and the mishti-doi of Bengal, the moment you hear these names, it brings water to your tongue. Yes, that is the love we Indians have for food. These lovely dishes bring our appetites to life, we keep eating and then we complain that we are putting on weight.

Many of us don’t develop a flavor for corn flakes or oats. Let us study these different foods that not only are great in taste but also have a health factor related to them. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health.

Nowadays most of us suffer from weight-related issues. And the diet chart that nutritionists give us is often very difficult to follow. We follow them for a week at the very most and then back to our old rice and roti's and curries. The staple Indian food that Indian homes cannot do without in their meals also has a lot of benefits to your health if eaten properly. They not only help you lose weight but also have a score of healing properties. These items are made of the same basic ingredients that we consume to reduce weight. But the only trouble is that we make them in such a way that it adds to the waistline

Here are some of the healthy Indian recipes that you can have to help keep the waistlines trim and slim.

1-     Chapati or Roti

Roti or chapatti forms a staple of north Indians and Rajasthani, now also Bengalis. Traditionally, atta or the flour to make Rotis was made out of wheat. But now we get multigrain atta in the market which has an equal proportion of wheat, Jowar, Bajra, barley, or Sattu. Now each of these ingredients is rich in fiber content making it good for your stomach and also being rich in carbohydrates gives you a lot of energy. 

Chapatti and parathas both are made of flour with the exception that chapattis are roasted over fire and parathas with oil or ghee or butter. How about we avoid the fatty oil-fried parathas and have the best of flour through rotis? Better health and weight loss can both be tackled with just this one solution.

2-     Pulses or Dal

Let us start with pulses; we all know that dals or pulses are a very good source of vitamins and minerals and also form the main item in our meals. They are rich in Vitamin A, B, C, and E and minerals like calcium, iron, and potassium. They are also a good source of amino acids. If you have started a slimming diet regime, replace every other dal with moong dal for quite a few months. Since moong dal is low in fat content, it is better added to your slimming regime. 

Pulses are also rich in protein and dietary fiber that helps in controlling blood sugar levels keeping it under control helps in digestion and also controls high blood cholesterol. These dals when cooked with other vegetables and with less oil are even more beneficial!

3-     Indian curries

Indian curries are known all over the world for their texture, spiciness, and oiliness. The oil floating on the top and the creamy texture gives an instant appetite to food lovers and makes them avoidable for those who are diet conscious. Let us make it favorable for all. Cook in non-stick pans with less oil and roasted whole spices. Whole spices give a unique flavor to Indian dishes. 

For the creamy texture, avoid cream, use yogurt. Using these healthy cooking methods will not only make you healthy but also will keep the flavor intact. You can now get rid of the myth that a healthy Indian meal cannot be cooked to be tasty at the same time.

4-     Curd 

Made from fermented milk with certain bacteria, it is a great ingredient for weight loss. Yogurt also helps in digestion; it’s those good bacteria that promote digestion. Curd can also be used in some dishes in place of cream to impart that special creamy texture. However, it’s good if you use curd made from low-fat milk, or make curd at home, even better. The lower the fat content the better!

5-     Rice

Rice is also among another staple healthy Indian recipes diet for Indians. They have a very special liking for these grains, especially the white ones. White rice is a polished form that only adds to our taste buds. But they are high in calories. That is why dieticians recommend brown rice which is rich in fiber content. However, if you do not want to have brown rice, have not more than a small bowl of white rice. Supplement it with two chapattis. It is a lovely combination of carbohydrates and fibers. You have a dose of both taste and health in the same meal!

6-     Paneer

Considered to be the chicken for vegetarians, the softness and taste of paneer make it likable to both old and young alike! As we all know that paneer is made of milk and therefore it is hard to believe that it is low on calories. But the calorie content of paneer depends on whether it is made from full cream milk or toned milk. 

As it is difficult to understand if bought from the market, so it is advisable you make paneer at home with toned milk. The taste remains intact; it’s only that the calories are cut down. Paneer is made from milk is very rich in proteins and calcium. Also, studies have shown that paneer prevents osteoporosis. Here is a classic combination of good taste and health!

7-     Dhokla

In the far west, dhoklas are very popular in Gujarat. Another fermented and steamed dish from India, dhoklas is made from fermented dal. Dhoklas are good for diabetic patients. Being steamed and not fried, these have no oil content which makes them low on calories, and being made from dals increases the proteins and fiber content. A double threat to the weight troubles!

8-     Idli

Let’s go down south now and look at their staple diet, idly. Made from fermented rice and dal mixture and prepared by steaming, this food from the south is a rich source of carbs and protein. Low in fat, these are also easily digestible. The best kind of breakfast to have if you want to lose weight and can’t stand the sight of oats!

Let’s now talk about those very important spices in Indian dishes which not only give flavor to our dishes are also curable to certain diseases.

1.     Turmeric

Starting with turmeric which is not only an important spice to be used in all Indian dishes but also adds color and flavor to your special dish. Turmeric has many healing properties. Researches have shown that Turmeric or Haldi as known in India contains a component that switches off those genes that enlarge the heart. Other than that, turmeric is also known to reduce cholesterol and high blood pressure, it also increases proper blood circulation throughout the body and prevents blood clotting. Unbelievable but true, daily consumption of turmeric does reduce the risk of a heart attack.

 2.     Curry leaves

 A very important spice used down south, especially for tempering. Curry leaves give a very nice aroma to your dish. With regards to health benefits, curry leaves reduce weight. They wash out all toxins and fats from your body. The fat deposits in your body start cutting down gradually with the daily intake of curry leaves. Curry leaves are also good for your hair; it helps hair growth and also prevents premature greying of hair. No wonder why ladies down south take pride in their long, thick and dark hair.

 3.     Cardamom

Elaichi or cardamom is a very flavor-filled Indian spice rich in aroma. Used in flavored dishes and also desserts, cardamom is also very good for your health. It increases metabolism, improves digestion, and is also beneficial for weight loss.

 4.     Chilly

Indian dishes are known for their spiciness, no wonder chilies play a vital role. Chilies are a very good herb to burn fat. They contain a special ingredient called capsaicin that helps in improving metabolism and burn fat fast.

 5.     Garlic

Garlic possesses some anti-bacterial properties that reduce cholesterol and fat.

So you see, Indian foods forever are not only spicy and tasty but also add to your health. Don’t torture yourself with tasteless food to lose weight anymore!

[rajakolagatla]

Taipei Daries

I landed at around 1pm in Taipei. Along with my flight, couple of flights also did a touchdown, making it a long queue for immigration check. I could see only 2 Indians (including me) in the 10+ immigration check queues for international visitors. It looked like a preview of my next three weeks stay in Taipei.

                Immigration check took only 20 min despite long queue, no questions were asked since I am on visiting visa (or may be my company name is well known there :)). Airport has couple of ATMs and I took money from Bank of Taiwan, right side of the exit. As advised by my colleague, I withdrew 6000 NT Dollars, which were sufficient for next 2 weeks (I did shopping on my credit card and used cash for every other transaction). You can either visit the prepaid taxi stand or ride with the Taxi drivers, who will be waiting in visiting area and request you to come along with them. One of the drivers approached me while I was waiting in ATM queue and I obliged to ride with him. Although it took more than 15 min to withdraw the money, he waited patiently. I was charged 1000 NT Dollars (INR 2200) for a 30 minute and 45km journey, not bad for Mercedes S-Class.

                My accommodation was in Fuzhong, Banqaio district, New Taipei City. New Taipei City is the outskirts of the Taipei and is well planned and well connected by MRT (Mass Rapid Transport). Although cards are accepted everywhere, Taiwan is cash driven economy (you know where I am mentioning here). Per-capita income of Taiwan is high (39600 US dollars and ranks 29) and it reflects in Taipei. I was told by my colleague that the real estate prices in Taipei has been sky rocketing since last decade. It reflects in your hotel charges:).

                Surprisingly, food isn't very expensive. Good (not plush) restaurants charge 150 NT for a good meal (which is very much like India). If you are a vegetarian, Taipei is a hard city to survive, hardly anything is vegetarian there (even the croissants will be stuffed with meat). Since language is an impediment, you need to be choosy while going to restaurants - most of the restaurants won't have even English menu – Google translator doesn’t pick up some of the local dish names. I managed to tell in Mandarin -  'No Beef' and 'No Pork'. Taiwan's staple food is rice with lots of meat (pork, lot of sea food and chicken) and boiled vegetables. Hence fried rice is common in every restaurant and you need to tell them to exclude pork / beef. Taiwanese prefer local food although there is fair share of westernized restaurants. Don't expect to find any spicy here, except spicy tofu. You can try out fried dumpling or spicy dumpling (again non-vegetarian), fried noodles.

                If you are vegetarian, you need to survive on fried rice with vegetables, noodles, tofu and some bland curries. Salzeria is one Italian chain of restaurants where you find not-so-westernized Italian food (in fact it was my go-to restaurant when I ran out of options) or you can go to Thai food restaurants (again it is hard to find unless someone helps you out). If you are sea food fanatic, you find sushi express everywhere and can add other sea items to any dish you order. If you are rice eater (south Indian), you can try Vietnamese Pho (rice noodles), Korean Bibimbap and Japanese rice bowl (called Duong here). Japanese restaraunts I tried are Yoshinaya and Sukiya. Both of them don't have English menu, you need to ask for Ji (pronounced as shi, mandarin word for chicken) . McD, KFC  and subway are quite common, but does *not* serve vegetarian. Mos Burgers are good try too - I found them fresh compared to McD and have one chicken option :). During my stay of 2 weeks, I found only one pure vegetarian restaurant, that too in a hospital basement, next to my work place :). Most famous Indian restaurant according to google reviews is Fusion Asia Indian restaurant, near Da'an district, which I haven't visited. I visited one Indian restaurant near my work place (Sagar India restaurant as per google, but photo says otherwise) - you need to take exit 1 of Dongmen station and take a right, walk for 100 m and you will see the restaurant on the left. It was a decent restaurant I would say, since I went with limited expectations, but found it bit expensive.

If you are okay with beef, don't miss beef noodles here and dumplings (ah there are 100's of varieties). Dumpling restaurants, we tried near Dongmen station are said to be very famous and we have to wait for 20 min during lunch time.  If you have appetite for Taiwanese food, try Din Tai Fung, whose branches are found all over the world, which is famous for Xiaolongbao (bigger than size of dumplings, tastes like kudumulu in Andhra - http://mommyfood.com/recipes/sweets/kudumulu). Another food item you can try is Taiwanese naan (similar to paratha in India) - similar to street food in India, served with egg, different kinds of sauces.

                Taipei is full of coffee shops and Starbucks is found in every nook and corner of the city. I found Louisa coffee is good and serve all types of American coffee. I frequented Oklao coffee too as it was near to my work place- they don’t serve cappuccino, but latte was fine, not so much milk like in India. Make sure to tell to add some sugar otherwise it will be very strong for you J

                I found Taiwanese people friendly, calm, patient and willing to help. Hardly you find good English speaking citizens, but they were always willing to help. I was amazed at their discipline in MRT, where they rush to form queue on the right hand side of elevators / stairs and leave left hand side completely for people who are in hurry – wish we could learn from them. Taipei MRT is world class and

follows the color coding system like any other Metros in world. You hardly find dirt in the cabins or stations as the drinking / eating is completely banned. You can purchase Easy card which can be topped up at any station and also can be used in regular grocery stores. Commuters wait for the people to leave the train and then get in, they strictly follow queues. Frequency of trains on all the lines till 10PM is quite high, train every 3-5 min. Information kiosks / maps are present at every station detailing the site seeing places in that area. All the must-visit places are connected by MRT. Like all the south Asian nations, Taiwanese are data savvy and gorge on video games. You see people glued to their mobile phones in MRTs, buses, while walking and crossing the road too :). Whole Taipei (including MRTs) is covered with 4G and touch amazing speeds. Data plans are very cheap and most of the service providers provide unlimited plans at decent prices (1100 NT). MRT has good connectivity all over the city and touches most of the site seeing places. During the 3 week stay, I boarded bus only couple of times. Every

MRT station is equipped with good information, signs (in English) of nearby places.

              Taiwan weather is highly unpredictable, because of the tropical climate in the island – you never known when it will rain. Always keep an eye on the weather forecast whether it is going to be sunny, rainy or cloudy. My visit is during winter season – although the temperatures don’t fall below 12 deg C, because of the wind, the real feel was well below 10 deg C. Better to carry umbrella without always.

 Must visit places in Taipei (not according to priority):

 1/ Baiteou hot spring - Red line and branch out to Xinbeitou. As suggested by my colleague: If you want to try hot spring bath, there are quite some hotels around this park, they offer “2

hours hotel room” for hot spring bath. In Chinese it pronounced as “Pao Tang” for this kind of service.

The price are quite different, Most expensive is Kagaya, pretty decent. Also the most traditional one is this : http://www.longnice.com.tw/. With reasonable price, old but historical. I haven't tried hotels though, but public hot spring was fun. Walk along this place till the temple on the hill will be good.

2/ National palace museum and Shilin official residence near Shilin station. National palace museum is must see.  Lots of historical things and it is a huge one, might take more than half day to visit all the rooms.  In fact, this museum has more collection than the national museum in Beijing. Shilin official residence was okayish, gardens were good.

 3/ Longshan temple - not very big, but most popular temple in taipei. Actually you find so many temples since Taiwanese are very much religious. You find same as in Bylukuppe, Karnataka and rituals looked pretty much like india (India is birth place for buddhism :)).

 4/ Chiang Kai-Shek Memorial hall, huge sprawlin garden in centre of city - make sure you go up to the monument. I couldn't enter the memorial hall as it was closed due to some agitation in-front of the building.

 5/ National Musuem of history - i felt it was okayish.

 6/ Taipei 101 - similar to Willy's / Sear's tower in Chicago - once upon a time tallest tower, now pushed to 5th. You can see the Taipei's sprawling concrete jungle from observatory at 88th floor. If you have full pocket, you can empty it by buying expensive gifts on the deck. Entire area is good for branded shopping, taipei 101 mall itself is very good. You can spend half day for this.

 7/ Taipei Zoo and the Maokong Gondola - good one day outing!

 8/ High Speed Rail (HSR) from BanXiao or Taipei main station - I haven't tried it though.

                I would suggest to take the city tour (although you may not get the english speaking guide), but many places can be covered at a stretch.

                Like all the cities, Taipei also suffered due to exploded urbanization post 1970 – several tribes, places on outskirts lost their independence and lot of people migrated from rural places to work as bonded laborers contributing to city’s skyline. Details are seen in the museum near the Baiteau walkway. Despite wide main roads and busy traffic, Taiwan government has made sure that dedicted cycling paths are marked in main city. Govt provide bicycles at most of the MRTs (UBike, which can rented using Easy card and costs 10NT per hour at most places) and can be left at different destinations. There is a dedicated bicycling path on the banks of the rivers that cut through the city. I rode 8 km stretch near the zoo (http://kitchen.j321.com/taipei-cycling-bicycle-bike-rent-hire-path-taiwan, check the Jingmei River Bikeway (Muzha)).

              Me and my colleague's observation is that branded sport shoes are cheaper compared to India and you find lot of models, that are not found in India. Pineapple cakes are very famous here and must takeaway. Iphone and HTC mobiles are cheap here :) and you can go to syntrend mall in Taipei, where each floor is dedicted to different gadgets for more options (although on higher end). Branded shopping can be done at Megacity mall (opp Banxiao station) and QMall (on top of Taipei Main station) - street shopping (not at all low quality) can be done at underground malls at Taipei Main station, Zongshan stations. Taiwanese regard Jade as one of the ornamental rock (it dates to their historical times, also main land china is one of the highest producer of jade) and you find all kind of expensive ornaments made of jade in the local market – they are heavily expensive, one of the Jade ornament, which is termed as luck bringing shape is being sold for 42K NT, which is hardly of size 3 cubic cm.

   To summarize, taipei:

 Must visit places: Chiang Kai-Shek Memorial hall, National palace museum and Taipei 101

Must eat: Beef noodles, spicy / fried dumplings

Must buy: Pineapple cakes, High end electronics

 Finally, when Cathay pacific airlines CX405 took off on Thursday (28 days after when I landed), the words in my mind – Xièxiè Taipei!

[practoall-yahoopartner-blog]

Nutrition From Winter Vegetables

Food that's in season not only tastes better, but may contain ingredients that suit the body's needs for that time of the year. In cold weather, our immune system needs more support to keep everything safe.

During the winter months, there are certain vegetables that warm you up and are available in abundance. So, change your diet for these months and enjoy these winter vegetables.

If youre a vegetarian, you can include healthy winter vegetables in your daily meal to stay fit in climatic change and people who like non-veg food can, of course, fulfill their quota of nutrients by consuming Eggs & Fish and along with regular meals. [You can Control your portion Size]

Following are the list of winter vegetables, you can enjoy this season.

Fenugreek leaves

The innumerable health benefits of fenugreek made it to be counted among the healthiest foods. It contains protein, potassium, Vitamins A, B, B3, C, and E, and phytoestrogen.

Health Benefits:

It helps in lactation, breast enlargement,

Reducing menstrual pain, treating hormonal and reproductive disorders.

It helps in treating patients with diabetes and heart disease as it reduces the blood sugar levels and cholesterol.

It is also used to treat asthma, bronchitis, arthritis, skin problems, sore throats and gastrointestinal inflammation.

Can be used in:

Vegetable preparation , Thepla, Rice preparation & can be add in soup

Mustard leaves [Sarso]

Mustard greens are low on calorie and provide an excellent source of vitamins B1, B2, B6, C, E, K, folic acid and minerals like calcium, carotenes, manganese, copper, magnesium, protein, potassium, and iron.

Health Benefits:

High content of anti-oxidants, they have anti-cancer effects.

They are good for heart disease and bone health.

They are also rich in fibre which aid in bowel movements, hence preventing and easing haemorrhoids and constipation.

They are helpful for women during menopause and pregnancy.

They also help in preventing arthritis, osteoporosis & anemia.

Can Be used:

Vegetables , Rice preparation, Raita, stuffed Paratha etc..

Spinach

Spinach is another important vegetable for our health in cool and dry weather. It is a super food loaded with tons of nutrients in a low calorie package.

Health Benefits:

Strengthens Bone Health

Lowers Blood Pressure

Helps combat Iron Deficiencies

Prevents Constipation and similar issues

Help with Cancer, Heart Diseases, Diabetes and Asthma

Beneficial for Pregnant Women.

Can be used in:

Vegetable dishes and curries, Snacks, Rice preparations, Soups, parathas, Salad etc..

Carrot

Carrot is a crunchy powerfood which contains a good amount of vitamins and nutrients such as vitamin A, B, B2, B3, C, D, E and K.

It has a powerful health benefits too.

Health Benefits:

Carrot improves eyesight and prevents night blindness as it contains carotene.

It prevents cancer, diabetes and heart disease.

It is good for maintaining good skin, hair and nails

Regulating menstrual flow.

It can be used in treating obesity.

Can be used in:

Salads, Vegetable preparations, Rice preparations, Soup etc..

Green peas

Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

Health Benefits:

Lowers cholesterol levels in the body.

Support for Blood Sugar Regulation

Antioxidant and Anti-Inflammatory Benefits

Green peas are good source of Vitamin C, B-complex vitamins, folate & phytosterols.

Weight watchers can include these green gems in their diet as they are low in calories and high in fiber content.

Can Be used in:

Vegetable dishes, Rice preparation, soup, can be added in tikkis & chaat etc..

Broccoli

Among the brassica family,Broccoli is known to be hearty and tasty vegetable which is rich in loads of nutrients.

Health Benefits:

It prevents the thickening of arteries.

It can help fight heart disease and stroke.

Broccoli can help in preventing cancer.

It prevents cataracts.

Beta-carotene in broccoli strengthens the immune system along with minerals, like zinc and selenium.

Both calcium and vitamin K are present in broccoli in large amounts. They are important for bone health and prevention of osteoporosis.

Broccoli is also rich in vitamin C and fiber.

Can be used:

Soup, Salad, Rice Preparation, Vegetable preparation.

White radish

White radish is packed with sodium, vitamins C, potassium, phosphorus, as well as magnesium.

Health Benefits:

It is also low in calorie and.

It aids in maintaining muscle, nerve and bloodstream functions and keeps bone and teeth strong.

It helps in maintaining good skin, blood vessels and ligaments.

It helps stave off flu-like symptoms, cancer and coronary heart disease.

Can Be used:

Salad, Stuffed Paratha, Vegetable etc..

Beetroot

Beetroot is a vibrant and colorful veggie, which contain a variety of unique health-boosting nutrients that you may not be getting elsewhere. Plus, they're delicious!

Therefore, it is recommended to include veggies like Beetroots in the winter diet list.

Health Benefits :

Contains Iron, Vitamins A, B6 & C and many invaluable minerals

Helps in Liver Detoxification process.

Limits the possibility of Diabetes, Obesity and Heart Disease

Helps increase WBCs

Boosts our Immune system

Fight Inflammation

Can be used in:

Vegetable dishes, Sandwiches, Salads, Pav Bhaji (as a coloring agent), Soup, Raita etc..

Drumsticks

Drumsticks are loaded with valuable minerals, healthy proteins and essential minerals making it a healthy food.

Health Benefits:

May help in increasing Breast Milk production for mothers

Good source of Vitamin A, C, Potassium and phosphorus.

Improves Digestion

Blood Purification properties

It eases respiratory problems

It purifies blood

Can be used in:

Vegetable dishes and curries like South Indian Sambar, Soup etc..

Brinjal

Brinjal or eggplant is a good source of nutrients like Fiber, manganese and Vitamin B.

Health Benefits :

May prevent Cancer, Heart Disease and other Chronic Diseases

Controls Diabetes

Good for Weight Loss

Helps prevent Brain Damage

Good for Skin and Hair

Can be used in :

Vegetable dishes and curries, Starter varieties, Rice preparations[Southern regions, people also prepare Vangi Bhat (Spicy Rice dish], bharta, etc.

Yam

Yam can be a great source of Carbohydrates during tough weather conditions. It is a rich source of vitamins like B complex, Vitamin C, minerals like potassium & copper and dietary fiber.

Health Benefits

Beneficial for Digestion

High in Anti-oxidants

May reduce the risk of Heart Disease

Good source of quick energy

Good for Menopausal Women

Helpful in treating some Skin Diseases

Improves Blood Supply

Increases Cognitive Abilities

Relief from premenstrual syndrome

Can be used in Vegetable dishes and Starters etc..

Sweet potato

Winter comes and you'll spot these sweet potatoes everywhere. Sweet potatoes are an excellent and inexpensive food item to gorge on. These orange-hued delights are loaded with fiber, beta-carotene, vitamins A , B6 and C, and Antioxidants . Plus, since theyre fairly low on the glycemic index, theyre great for filling up without getting weighed down .

Health Benefits:

Helps to prevent constipation.

Prevents heart attack

It helps in preventing flu viruses and common colds and also aids in formation of blood cells.

Good source of magnesium, which fights against stress and helps in relaxation.

Can be used-

Vegetable preparation, starter etc

Green Garlic

Garlics natural heat promotes warmth throughout the body. Green garlic, and other members of the onion family are rich in sulfur, which helps improve the digestion of protein/amino acids and has warming and purifying qualities. Green garlic is a good source of Calcium, Phosphorous, and Selenium, Vitamin C, Vitamin B6 and Manganese.

Health Benefits:

Enhances circulation,

Toxin elimination and digestion.

The pulp of garlic can also be applied topically to reduce swelling and prevent infection.

Prevents cold and flu.

It acts as an antibiotic, when administered both internally and externally on open wounds.

Can be used:

Salad, Vegetable preparation, Paratha, Raita, etc

Conclusion

As our previous generations used to say, you should always eat food that is available in the season.The changing of the seasons provides us with the unique opportunity to buy a variety of fantastic foods that are only available during that season. Seasonal foods offer a natural diversity that we should take advantage of when eating holistically for our health

Stay Healthy & Fit This Winter

Recipes

Sweet Potato Salad

Ingredients:

Sweet potato- 1 cup

Onion- cup

Garlic- 1 clove, minced

Salt to taste

curry powder- tsp

chopped fresh parsley- 1 tbsp

freshly ground black pepper- tsp

Method:

Wash, pierce with a fork, and microwave the sweet potatoes until tender.

Peel the sweet potatoes and dice into inch cubes

Slice red onion thinly and place into a colander. Sprinkle the salt on the onion and let it sit in the colander for 30 minutes to drain. Squeeze onion to remove excess water, and add to the bowl with the potatoes. Mix in the garlic, lemon juice, curry powder, parsley and pepper, and chill until ready to serve.

-

Healthy Yam Salad

Ingredients:

Yams 1 cup [cut into inch cubes]

1 tsp olive oil

Onion cup

Garlic- 2 cloves, minced

Salt pepper to taste

1 tsp vinegar

Method:

Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.

Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.

Meanwhile, heat the olive oil in a vessel over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Once all the ingredients have cooled, combine the yams, vinegar, a bowl. Season to taste with salt and pepper, and gently stir to combine

-

Carrot Peas subji

Ingredients:

Carrots diced - cup

green peas- cup

Oil- 1 tsp

Carom seeds[ ajwain] 1 tsp

Coriander powder 1 tsp

Turmeric- tsp

Salt to taste

Lemon juice 1 tsp

Method:

Heat the oil in a saucepan, on medium heat. Add carom seeds. The oilshould not be very hot as the carom seeds will burn and lose their flavor.

Add whole red chilies and turmeric and stir for a few seconds.

Add carrots, green peas, coriander powder, and salt. Mix well.

Cover the pan and let it cook on medium heat for 10 minutes until the vegetables are tender. Stir occasionally. Turn off the heat when done.

Add the lemon juice and stir.

Serve hot.

-

Broccoli Spinach Soup

Ingredients

2 cloves of garlic, chopped

1 tsp olive oil

1 tablespoons diced onion

1 inch of fresh ginger, peeled and chopped

1 cup fresh broccoli, cut up

1/2 cup fresh spinach leaves

1 tablespoon celery, trimmed, chopped

A handful of fresh parsley, roughly chopped

Fresh water, as needed

Sea salt and ground pepper, to taste

Lemon or lime juice

Method:

Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Add the broccoli, spinach, celery and parsley. Add just enough water to cover the vegetables. Remember the spinach will cook down quite a bit, so don't add too much water at first. You can always thin the soup later, if you need to. Bring to a high simmer, cover the pot, and reduce the heat to a medium simmer. Cook for fifteen minutes or so until the veggies are softened. Use an immersion blender to puree the soup.

www.balancenutrition.in

This article was originally published on Practo Health Feed by Dr. Khyati Rupani, Dietitian/Nutritionist

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[lindafrancois]

Keto Diet Plan – Menu and Diet Chart for Fast Weight Loss In 14 Days

What is Keto Diet?

A ketogenic diet or keto diet, in short, is a low carb diet that offers numerous health benefits. The ketogenic diet, in fact, shares many similarities with the Atkins and low carb diets. Keto diet drastically reduces carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this process takes place, the body becomes incredibly efficient at fat burning which produces a massive amount of energy, this also helps turn fat into ketones in the liver supplying energy to the brain.

Keto diet can help enormously in reducing the levels of blood sugar and insulin. The main reason why the keto diet is better is that you cut down on fatty carbs which are easy to digest, like sugar, soda, pastries, and white bread.

Who should not follow the Keto Diet?

As one’s eating habit changes, there are risks and safety issues one need to be mindful about. Any significant changes in the diet plan should be discussed with your doctor before starting.

Keto diet plans should be avoided by the following people.

1. Pregnant women

If you are pregnant then prolonged keto diet can be harmful. Studies have shown that prolonged maternal ketosis has an effect on the newborn affecting the brain development or increase of neural tube defects such as spina bifida. Therefore ketogenic diet is not recommended by the doctors during pregnancy.

2. Breastfeeding women

Women who are on a very low carb intake could experience a reduction in milk production. We are not saying to complete come out of the keto diet but maintain a healthy intake of carbs which you know is safe. Women who are breastfeeding can tolerate more carbs and proteins and still remain in ketosis because the macros will go in the production of milk.

3. Kidney stones/Gallstones

Ketosis can increase the urinary acidity which can lead to the promotion of uric acid and kidney stones.  If you are a patient of gallstones, then eating fat will result in some gallstone pain but if you wish to follow the keto diet plan then you need to slowly introduce or onto the diet once the gallstones have been removed.

4. No gallbladder

If your gallbladder is removed then the keto diet is not for you. The gallbladder produces bile necessary to break down fats.

5. Growing Kids

Growing children should avoid the keto diet plan as studies have shown that children experience stunted growth due to inadequate protein intake. There should be a balance of macronutrients such as carbohydrates, protein and fats.

Starting a new diet is always confusing and the biggest struggle is figuring out what to cook, what all food needs to be avoided but if you have a meal plan prepared well in advance it makes dieting so much easier. So here is a 14 day Keto Diet Plan mapped out for you.

Hence it is highly advised that you consult a trained professional on how to lose weight. Here is a start, you can consult one of Truweight’s nutritionist, absolutely FREE! Ask your doubts and get solutions.

Get FREE Diet Consultation Today!

 The Best 14 Day Keto Diet Plan

This meal is basically an outline, so once you have tried all these, it’s easy to insert more recipes and varieties of other food you might like. Try cooking in larger batches of food so you can have leftovers for lunch or dinner. It is important to have a variety on ketogenic diet plan so that you don’t get bored of eating the same thing.         

Days of the weekBreakfastLunchDinnerDay 1 - MondayKeto Chorizo Shakshuka - Shakshuka is Middle Eastern dishes which consist of egg poached in a rich tomato sauce. It is very easy to prepare as you have all the ingredients in hand.Grilled Cheese Sandwich The grilled cheese sandwich is so easy to make. It is very low in carb and only takes 2 minutes in the microwave.Dal Tadka Use Lentils or Dal in Limited quantity, we cannot skip Lentils as Vegetarian, as they are one of the main sources of protein. But since they are high in carbohydrate content, we need to use just a small quantity to balance the protein and carbohydrate content.Day 2 - TuesdaySalmon Benny Breakfast Bombs Smoked salmon, hollandaise, egg, and chives are breakfast bombs.  A great breakfast on the go because they are creamy and delicious.Cauliflower Bagel BLTs BLT is a classic combination that always tastes super. This recipe features bagels made out of cauliflower, eggs, almond flour, and coconut flour. Broccoli Cheese Soup This creamy soup is gluten-free, delicious, and takes just 20 minutes to make, plus you only need 5 ingredients to make it.Day 3 - WednesdayLow Carb Blueberry Ricotta Pancakes It just takes a few minutes to prepare and is keto friendly, full of flavor and very tasty.Dill Chicken Salad After you make this easy and inexpensive dill chicken salad, you will never go back to buying store-to buy chicken salad again!Cheesy Pakora Oh, the humble cheese! Who does not love cheese at dinner? And when you get to eat it on a diet, it is a complete blessing. Cheese is high in fat and low in carbohydrate content, which helps the ketosis procedure and helps you to lose fat quickly.Day 4 - ThursdayKeto Lemon Poppyseed Muffins Lemon and poppy seed go so well together. These muffins are easy to make and they store great in the freezer. They make for a great breakfast throughout the week. To make them taste even better, warm them in the microwave for 20 seconds and then put some butter on them.Cucumber Cream Cheese Sandwiches This recipe features low carb flax bread stuffed with a creamy cucumber filling.Low-Carb Indian Vegetable Samosas Traditional samosas are high carb, with a filling of potatoes and dough made of wheat flour. These samosas have filling onions and cauliflower, and the dough is made out of mozzarella and almond flour instead.Day 5 - Friday  Keto Breakfast Tacos These breakfast tacos have a homemade shell made out of one ingredient – cheese! The avocado adds the perfect creamy touch to the final product.Loaded Jalapeno Burger These burgers are healthier than most because of the Portobello mushroom buns.Indian Spiced Meatballs in Curry Sauce A recipe is always fun to male when you know you are good at it and off the scale with flavor. These meatballs in curry sauce will excite your taste buds.Day 6 - SaturdayBacon Cheddar Chive Omelette This bacon cheddar chive omelet contains the perfect mix of ingredients that go so well together. It’s the perfect breakfast to enjoy on a Saturday morningPressed Cubano Sandwiches Smoked ham and pork tenderloin together on a low carb (and gluten-free) sandwich bread makes for the perfect lunch.Keto Paneer Parantha The benefits of paneer and almond flour are highly beneficial in a keto diet. Use a small amount of coconut oil and use coriander leaves for better taste.Day 7 - SundayJalapeño Popper Egg Cups These little egg cups are a fantastic breakfast, and you can make them in advance too. They store great in the fridge.Lettuce Wrap Sandwich Have you ever wanted to try a lettuce wrap sandwich that doesn’t fall apart when you eat it? This recipe shows you exactly how to make one, step-by-step!Ketogenic Pizza Pocket Recipe These are the perfect alternative for anyone craving traditional carb-loaded pizza pockets.Day 8 - MondayKeto No Bake Cookies Do you love cookies for breakfast? Yes, please! These delicious cookies only take 5 minutes to make. They are creamy, fudgy, and crunchy. Grab a couple to eat on your way to work and you are good to go!Low Carb Crab Melt Sandwich This recipe combines a creamy crab salad and melted cheese on a base of a Portobello mushroom. They make for a satisfying and delicious lunch. Keto Cauliflower Pizza Pizza is now famous in India as in the US. But for keto, we will use Cauliflower Base. Cauliflower is one of the most sought after ingredients for a keto diet, containing just 2.9 grams of carbohydrates per cup.Day 9 - TuesdayScrambled Eggs with Ricotta This scrambled eggs recipe is quick to prepare, nutritious, and filling.Chicken Avocado Lime Soup Although this might seem like a weird combination, it makes for a light yet satisfying and delicious lunchKeto Bhindi Masala The Famous Spicy Indian Sabzi – Bhindi Masala. Not only is okra low in calories and low in carbohydrate content, but it is also gluten-free. And yes, it tastes amazing as well. All these factors add up to crown okra as one of the most keto- friendly ingredients, which can help in steady weight loss.Day 10 - WednesdayFlaxseed, Cream and Goji Cup This breakfast is delicious, nutritious, and full of fiber. It is great if you are craving something sweet in the morning.Keto Cobb Salad This salad is so simple to prepare and perfect to bring to work or school.Keto Masala Rice Another Staple Food in East and South India is Rice. And hail the cauliflower! Need I praise the hero of keto once again? You must have by far known how cauliflower is essential on a keto diet and how it helps in losing weight through keto.Day 11 - ThursdayLow Carb Pancake Sandwich If you were a fan of the McDonald’s McChicken sandwich before following the keto diet, you will love this low-carb alternative.Turkey Club Roll-Ups This ketogenic lunch recipe ditches the carb-filled wrap for something way more clever. It only takes minutes to prepare, and it’s perfect to bring to work with you.Turkey Club Roll-Ups This ketogenic lunch recipe ditches the carb-filled wrap for something way more clever. It only takes minutes to prepare, and it’s perfect to bring to work with you.Day 12 - Friday  Raspberry Brie Grilled Waffles If you crave sweet waffles for breakfast, this recipe will be a lifesaver. It is sweet, satisfying, and so delicious.Low Carb Cheeseburger Salad This salad has all of the flavors of a juicy cheeseburger in a light and a lovely salad.Cauliflower Mac and Cheese Cauliflower, cheese, and cream, as we discussed above, are all keto friendly ingredients, and if combined together, make for one ultimate keto recipe.Day 13 - SaturdayPumpkin Spiced French toast Winter breakfast to set the cold mood as it is a sweet, satisfying, and will definitely keep you full until lunch!Keto Avocado Pepperoni Salad This salad is easy, full of flavor, and only takes a couple of minutes to put together. It’s the perfect lunch to bring to work or school.Creamy Sun-Dried Tomato and Parmesan Chicken Zoodles This is such a comfort food dinner, and the best part about it is that it’s totally keto-friendly. Zucchini noodles make for an awesome pasta alternative.Day 14 - SundayBlackberry Chocolate Shake The perfect breakfast on the go is a smoothie. If you are a chocolate lover, this one 's for you.Tuna Salad in a Pickle The lunch of your dreams for any person who is a pickle lover.Keto Cheesy Spinach Stuffed Chicken Breast A cheese spinach filling, wrapped in tender crispy chicken and smothered in flavorful marinara sauce. What more could you want?

Are you not sure what to eat when you’re on a keto diet? Below is a quick guide on what to eat and avoid when you’re on a keto diet plan.

Eat

Fish and seafood especially fatty fish like salmon

Meat: Unprocessed meats are lean and keto friendly and grass-fed beef is the ultimate choice. Remember keto diet is a high-fat diet and not a high protein diet, so doesn’t indulge in an excess amount of meat.

Eggs:  Eat them in any way you want! Boiled, scrambled, fried in butter, or as omelettes.

Natural high fat sauce such as Bearnaise or garlic butter, you can get a good amount of oil from natural sources like meat, fish, and eggs. You can cook your food using olive oil and coconut oil and add them in your salads etc.

Vegetables that grow above the ground and favorites include cauliflower, cabbage, avocado, broccoli, and zucchini. Many people end up eating more vegetables than before when starting keto, as veggies replacing pasta, rice, potatoes, etc.

High Fat Dairy: Butter is good, indulge in some high-fat cheese and yogurts can be moderately eaten. Avoid drinking milk but you can use it sparingly in your coffee.            

Nuts and Berries: These can be eaten in moderation just to provide you energy and can be eaten as snacks.

Drink:

Water:  it is undoubtedly the no 1 option, sip it like a hot tea or add flavoring agents like cucumber, lemon or limes. Drink at least 2 litres of water every day.

Coffee: Drink coffee with no sugar but a small amount of milk and cream is fine. Note: If you are trying to lose weight then cut back on the cream in your coffee.

Tea: Feel free to drink most teas whether it is green, black, mint or herbal. Don’t add sugar.

Avoid these foods if you are on a keto diet.

Sugar: A big NO to sugar! Cut down on all soft drinks, fruit juices, sports drinks. Avoid all sugary candies, sweets, cakes, cookies, donuts, frozen treats, and breakfast cereals.

Starch: Bread, pasta, rice, potatoes (including sweet potatoes), French fries, potato chips, porridge, muesli and so on. Try avoiding whole grain products too

Beer: It contains full of rapidly absorbed carbs.

Fruit: It is sweet and has natural sugar, eats them occasionally and treat them as a natural form of candy.

Margarine: An industrially produced fat with a very high content of Omega 6 fat. It has no health benefits and tastes worse than butter.

Keto diet has been making headlines as the ‘go-to diet’ but is the hype justified? Let’s dive into the pros and cons of the keto diet.

PROS:

1. Can help lose body fat:

The ketogenic diet consists of high fat, low carb, and moderate protein thus helping your body to lose fat. When we take away the body’s main source of energy which is carbohydrates, it’s forced to adapt using the body fat for fuel.  In addition, eating high-fat food throughout the day can help minimize cravings and give you a feeling of satiety, ultimately helping you stay on track with the recommended daily calorie count.

2. Great way to detox from sugar:

The main factor of the keto diet is, it limits the carbs restricting it to 25-25 grams a day and most people will have to cut down on sugary foods which will be beneficial to the body.

3. Reduces Insulin levels:

Insulin is a key hormone that helps move glucose from the bloodstream to the muscle and tissues.  A ketogenic diet helps to reduce insulin levels thereby help to reduce inflammation in the body.

4. Reduces Risk of Heart Disease:

Reducing the carb intake can lower blood triglycerides, which are fat molecules in the blood. If you have high levels of blood triglycerides then it puts you at a higher risk of heart disease.

CONS:

1. It can be difficult to follow:

A ketogenic diet can be hard to follow, especially because you have to measure out the portion that you need to take in a day. 70-80 percent of high fat, 10 percent carbs, and 15 percent protein at every single meal and to this on a daily basis is hard and very tiring.

2. It may not promote long term weight loss:

Though there is weight loss with the keto diet, many of us don’t lose as much weight as we hope for mainly because it is so had to adhere to the routine.

3. Many people end up eating fats that aren’t so healthy:

The upside of the plan is the increased fat intake but the downside is that many people end up eating a lot of unsaturated animal fat. In addition, a lot of people aren’t buying organic, grass-fed animal products so the quality of the food can be an issue as well. if you’re using a lot of animal-based foods for fats and proteins, try to make them organic and well-sourced whenever possible.

Don’t be afraid to try on the new diet plan. It might take some time to get used to it but if you love it then there will be good results in your way and if you don’t then you can always switch back into your normal routine. Please make sure you check with your doctor before taking up this plan whether it’s safe to go ahead with the diet.

Here’s a free consultation on how to lose weight from one of Truweight’s nutritionists, all for free!

Get FREE Diet Consultation Today!

Stay healthy. Stay Happy! 

Read More:

Indian Diet Plan Weight Loss Chart And Healthy Tips To Lose Weight In 4 Weeks!

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[knockdiabetes]

What are the uses, side effects, & dosage of Fenugreek for Diabetes?

Fenugreek is chemically known as “Fenugreek Trigonella foenum graecum”. It has been of great medicinal use in controlling many disorders since the history of mankind. It is also called as Methi, Birdsfoot, Greek hay,Hu lu ba., etc.  controlled blood sugar levels have also has been greatly associated  with the Fenugreek plant and seeds. The Fenugreek plant is aromatic in nature with multiple uses. The fenugreek seed can be described to have slightly sweet, nutty flavor often like a cross between celery and maple. If used excessively, it can also give a characterized bitter taste.

Talking about the amazing benefits of this plant, our ancestors used the fenugreek leaves and seeds as ingredients in their diet. Used it in the form of curry & similar Indian recipes for its antioxidant, nutritional, antimicrobial and medicinal properties. Its leaves are used as Herb and the seed as spices. This plant is especially a strong fighter against the onset of Type 1 diabetes as well as Type 2 diabetes. Naturally helps to regulate high blood for people with type 1 and type 2 diabetes.

The plant is widely grown in areas such as North Africa, some areas of the Mediterranean, as well as South Asia. Fenugreek plant has small and round leaves with long pods that holds the yellow-brown, distinctive tasting bitter seeds. Fenugreek is known to bring back the original balance of your body by managing and altering Vatta, Kapha, and Pitha. Consuming fenugreek leaves or seeds every day can aid in better diabetes management and can definitely be paired with diabetes medications.

Let us see what are the uses, side effects & dosage of fenugreek for diabetes in detail.

How does Fenugreek actually work?

Fenugreek, like most edible oils, contains contents of moisture, fiber, fat (10%), protein(30%) and carbohydrates(60%). The tests have shown antimicrobial activity. It is proven to be a food preservative and can be used for medicinal applications. It can be used as a stimulant for appetite. It also aids in the treatment of constipation, atherosclerosis, kidney ailments, hypertriglyceridemia. It is useful in maintaining normal sugar level, promotes lactation, reduces  fevers.

Nutritional content

Fenugreek is usually consumed in small quantity. General consumption of fenugreek is not more than a tablespoon.The various nutritional content of fenugreek is as given below:

Fiber: 3 grams.

Protein: 3 grams.

Carbs: 6 grams.

Fat: 1 gram.

Iron: 20% of your daily requirements.

Manganese: 7% of your daily requirements.

Magnesium: 5% of your daily requirements.

Effectiveness

Diabetes:  High soluble fiber in fenugreek slows down digestion and absorption of carbohydrates. This helps in reducing the Blood glucose levels. Hence, Fenugreek supplement or fenugreek seed extract reduces postprandial blood glucose levels for Type 1 or Type 2 diabetes

Hypercholesterolemia: Compounds like saponins present in Fenugreek helps in the production of cholesterol in Liver. it is also responsible for Intestinal cholesterol absorption. Intake of  ~25gms of fenugreek powder in a day helps in lowering the cholesterol level in the body.

Hypertriglyceridemia: Research has suggested that fenugreek helps with the reduction of triglycerides and cholesterol found among the Type 2 diabetics.

Enhanced libido:  Testosterone levels can be maintained naturally by the consumption of fenugreek. This helps to increase sexual function and fertility in a healthy manner. it also helps in enhancing boon density and lean muscles.

Menstruation: the unbearable menstrual cycle pains can be reduced by using fenugreek. intensity of the cramps are also reduced by the consumption of fenugreek.

Promotes Lactation: Delayed breastfeeding can increase the risk of neonatal mortality. It is also been proved to be fatal for the mother’s life. Therefore fenugreek helps mothers to increase breast milk production for better health.

Fenugreek is a strong herbal ingredient for diabetes treatment as well as body detoxification. Here is a suggested dosage for a person opting for a fenugreek-based diet. However, make sure you consult with your dietician to ensure a dosage that suits your requirements.

[Bonus Video: Diabetes can be managed, Reversed & It doesn’t Impact Your Lifespan]

How can you use the Fenugreek seeds?

Here are some of the ideas to add fenugreek to your daily diabetic diet.

Fenugreek Tea:

Take a spoonful of fenugreek leaves that are dried along with a teaspoon of fenugreek seeds. Now boil the two together in a little more than 1 cup water. After boiling, strain the resulting liquid.

Now, you can drink this tea as it is or decrease the bitterness, you can add a hint of honey. Drink this tea twice a day to experience significant changes in the blood sugar levels.

A mix of Neem, Plum Seed, and Fenugreek:

Tedious but neem, fenugreek, and plum seed together can be the best herbal remedy for controlling diabetes. Obtain dried versions of all these and grind them to fine powder form. Now, mix all these ingredients together and store it in a cool jar. Consuming this mixture twice a day with warm water will get rid of high blood sugar levels for better health care.

Fenugreek Tincture:

The tincture form of fenugreek is another perfect way to utilize the fenugreek for better health support. To create a fenugreek tincture, take an aluminum or steel container and place the fenugreek seeds or leaves in it. Now, pour some water and let it boil. Strain and then store the mixture. Half teaspoon of tincture taken thrice in a day aids with diabetes.

Fenugreek Seeds with Yogurt:

Fenugreek and yogurt together serve as the best and strongest anti-inflammatory concoction. In order to prepare this combination, you need to grind a few fenugreek seeds into the fine powder form. Now, add this resulting powder to yogurt and eat this mixture at least 2 times a day.

What are the side effects of Fenugreek?

Under normal circumstances, fenugreek is perfectly safe for diabetics or normal users. However, you need to make sure that you stick to the dosage and aren’t allergic to any of its constituents. Either allergic to Fenugreek or not tried it , there is a list of side effects to be considered.

The side effects of fenugreek include Asthma, Allergic Reaction, Gas, Diarrhea. Fenugreek can cause Low Blood Sugar or Hypoglycemia, Loss of Consciousness, Unusual Odor from the Body.

Drugs that interact with Fenugreek

If you have been using any medication, it is advised that you consult with your doctor to avoid any harmful interactions. Till date, researchers have noted that fenugreek doesn’t have any serious side effects or moderate interactions. Other than women during pregnancy, and children. Mild interactions from the use of fenugreek for people with diabetes include shark cartilage.

Precautions

In case of an overdose, you should get immediate medical help.

Pediatric or hypersensitive patients should talk to the doctor prior to using fenugreek seeds.

Avoid the use of fenugreek seeds or plant parts during pregnancy or when lactating. This is because fenugreek induces early labor for pregnant women.

When taking medications, do not take the fenugreek within a few hours of consuming the medication. The fibers present in fenugreek makes the body minimally effective when it comes to medicine being absorbed by the body.

A dosage larger than advised can lead to bloating and gas in certain diabetes patients given its high fiber content.

You can use fenugreek as:

Supplement (in the form of fenugreek seed powder)

Spice (in powdered or whole form)

Skin Cream

Tea

To conclude How does Fenugreek help with diabetes?

Fenugreek is the perfect aid for the reduction of blood glucose levels with a holistic and herbal approach. The line of benefits from fenugreek is endless. Here is how you can avoid the onset or progression of Type 1 diabetes or Type 2 diabetes.

Reduces Cholesterol:

Fenugreek houses Saponins that aid in the reduction of cholesterol absorbed by the body from a fat-based diet. This is especially true for bad triglycerides and LDL cholesterol.

Prevents the onset of diabetes:

Fenugreek is popularly known to introduce control over the blood sugar levels among diabetics. It slows down the rate of sugar absorption in your blood.

[Bonus Video: What Are Early Symptoms Of Diabetes – 8 Signs & Symptoms Of Pre-Diabetes That Your Body Will Show]

Accelerates Weight Loss:

Fenugreek is a natural and soluble source of fiber that suppresses appetite. It increases energy supply while adjusting carbohydrate metabolism.

[Also Read: Is Weight Loss During the Diabetes Treatment Good or Bad?]

Improves Glucose Tolerance:

Consuming fenugreek helps enhance glucose tolerance while reducing the overall amount of cholesterol present in your body.

Therefore it is advisable for diabetes people to add fenugreek to their diet. Along with it, people with borderline diabetes or with a family history of diabetes must consume fenugreek. This ensures that you get rid of diabetes way before it takes over your body. A wholesome menu with fenugreek, veggies, and fruits for diabetes can get you to get rid of this dreaded disorder.

Bottom Line

Fenugreek leaves and seeds, are a great herb to deal with diabetes. they are also quiet helpful in dealing with numerous bodily disorder. You can add fenugreek seeds directly to your diet or opt for the fenugreek supplement for diabetes available.

Sugar Knocker takes pride in aiding thousands of people of all ages across the globe in their fight against diabetes for years.

We do NOT challenge conventional medicine but provide supplements that help diabetics to manage their condition better with the use of natural and time-tested ingredients. The all natural Sugar Knocker works along with your prescribed drugs without any side effects and will become an excellent addition to your diabetes management regimen.

Sugar Knocker not only focuses on controlling sugar level but also starts working on a root cause of diabetes. In short, it gives a permanent solution by removing the problem from the root and not temporary by controlling sugar level.

[dietsauthority]

The Recipes That Pissed Off The Pharmaceutical Industry

The combination of cinnamon as well as honey is understood to be extremely beneficial in the therapies of various illness. Particularly, honey is probably the healthiest all-natural medicine and also it has been utilized for centuries all around the world.

Moreover, it has no side- results so it could be made use of by all, in different wellness problems. Even though it has a pleasant taste, inning accordance with researchers, if consumed reasonably, it can likewise be used by diabetic patients.

However, when combined with cinnamon, its advantages are also greater. This is exactly what this medical combination can do for your health and wellness:

IMMUNE SYSTEM:  The routine usage of this combination increases the immune system and also protects it from infections and also microorganisms. It has been found that honey is plentiful in iron and countless vitamins, so its use fortifies the white blood corpuscles (where DNA is had) and hence protects against viral and microbial attacks.

CHOLESTEROL:   Research study has shown that a combination of 2 tbsps of honey and 3 tsps of cinnamon powder in 16 ounces of tea water could decrease the cholesterol levels in the blood by 10 percent within two hours. Its use three times a day treats persistent cholesterol, as well as you can likewise pure honey with meals on a day-to-day basis to alleviate cholesterol symptoms.

COLDS: A tablespoon of honey with a 1/4 tbsp of cinnamon on a daily basis for three days could ease the signs and symptoms of extreme colds, it will unclog sinuses as well as treat even the persistent cough. It is merely delicious!

INFLUENZA: A Spanish researchers have given proof that honey includes n ingredient which prevents flu and destroys the influenza germs.

TOOTHACHE:  In order to deal with a toothache, you need to use a paste of 5 tbsps of honey as well as 1 teaspoon of cinnamon on the painful area 3 times a day.

INDIGESTION: Sprinkle some cinnamon powder on 2 tablespoons of honey as well as take it prior to meals in order to relieve level of acidity as well as aid the digestion of hefty foods.

ARTHRITIS:  In the instance of joint inflammation, patients take in a mug of hot water with 2 tbsps of honey and 1 tsp of cinnamon powder.

According to a current research done at the Copenhagen University which consisted of 200 participants, a mixture of 1 tablespoon of honey and 1/2 tbsp of cinnamon powder prior to breakfast, completely removed the pain of 73 patients in only a week. After a month, all individuals who were not able to removal or stroll due to arthritic pain began walking painlessly.

UPSET STOMACH: This combination will additionally deal with the belly and get rid of tummy ulcers.

RASPY OR SORE THROAT: In the situation you have a sore or raspy throat, you ought to consume a tbsp of honey in a glass of water every 3 hours till you soothe all symptoms.

HEART DISEASES: You could effectively stop heart conditions and also you will certainly lower cholesterol by taking in the combination of honey as well as cinnamon instead of jelly as well as jam on your toast every morning. Furthermore, you can additionally consume it routinely in case you have actually already experienced a heart strike, in order to successfully protect against one more one.

The daily usage of this effective combination will reinforce the heart beat. Many patients in nursing houses in Canada and also The U.S.A. have been treated with this blend and it has revitalized their veins and arteries considering that they get obstructed due to loss of adaptability as well as aging.

GAS:  Indian as well as Japanese researches have revealed that this combination successfully eased gasses in the stomach.

WEIGHT LOSS: The routine use honey and also cinnamon promotes weight-loss, also in one of the most overweight individuals. In addition, its consumption avoids buildup of fat in the body, even in the situation of a high-calorie diet.

You must add honey as well as cinnamon in a cup of lukewarm water as well as eat this drink before breakfast, on a vacant tummy as well as at night, prior to going to sleep.

HEARING LOSS: You could restore hearing by eating this combination every early morning as well as evening.

FATIGUE: According to latest research studies, the sugar in honey is in fact helpful for the body toughness, as well as when it comes to older people, it offers power, adaptability, and also alertness.

According to Dr. Milton, that performed the research, 1/2 tbsp of honey in a glass of water and also sprayed with cinnamon powder promotes body vitality. Specifically, if taken twice a day, in the early morning and also at night, it will enhance the vigor of the body in just a week.

BLADDER INFECTIONS:  Mix cinnamon as well as honey in a glass of lukewarm water in a proportion 2:1 as well as eat it in order to eliminate the germs in the bladder.

CANCER: Newest Australia as well as Japanese studies have shown that this mix properly eliminates advanced stomach and also bones cancer cells. Individuals with these cancer cells kinds need to eat a blend 1 tbsp of honey with 1 tsp of cinnamon powder, on an everyday basis, 3 times a day, for a month.

LONGEVITY:  The routine usage of honey as well as cinnamon tea prevents aging, and also advertises longevity. You need to add 4 teaspoons of honey, and a teaspoon of cinnamon powder, in 3 cups of boiling water in order to prepare the tea and also eat 1/4 cup a number of times a day.

SKIN INFECTIONS: This mix effectively recovers skin problems, so you should mix honey and cinnamon in equivalent components and also use their mix on the influenced areas, in order to treat skin infections, ringworm, as well as eczema.

PIMPLES:   You ought to prepare a paste of a tsp of cinnamon and 3 tbsps of honey. Apply this paste on the pimples at bedtime and also leave it to act over night. Wash it off the next early morning with lukewarm water. This will efficiently eliminate acnes if duplicated every day for 2 weeks.

BAD BREATH:   People from South The U.S.A. blend a tsp of honey and also cinnamon powder in warm water and also swish it as quickly as they obtain up in order to freshen their breath.

[garciniacambogi4-blog]

Garcinia Cambogia Review - Dietary supplements Put to the Examination

Garcinia Cambogia Reviews Garcinia Cambogia extract is actually made from the fresh fruit rinds of garcinia cambogia trees, native to Philippines but also found within South Eastern Asia, Indian and The african continent. The fruits looks much like small pumpkins, and are yellow/green inside colour. These fresh fruits possess been used for hundreds of years throughout recipes for meals throughout South-east Asia, wherever they may be known as outstanding fat burners and hunger suppressants. Right now the advantages are available to all of us thanks to the collection as well as cultivation of this particular amazing berry.

Garcinia Cambogia Reviews

The primary active ingredient in this specific best weight loss health supplement is hydroxycitric acidity, or even HCA. Ingesting HCA, initially derived from Citric acid solution, has been shown in order to led to substantial reductions of fat build up.

The Double-Blind Intervention demo had been carried out in The indian subcontinent to test the usefulness of HCA, the actual energetic ingredient of Garcinia Cambogia. 60 obese individuals required part it the test, which involved eating 2150 calories a day, and also monitored walking. The individuals received either a HCA supplement or perhaps a placebo tablet, and the effects were collected after 8 weeks. Experts found a significant distinction within the amount of meals left right after meals, showing a reduction in appetite with the HCA team. Additionally, and most importantly, the topics in the HCA party dropped more weight (about 5% associated with body mass) than those inside the placebo group. As a reward, their Lipid profiles additionally showed a marked enhancement.

How does Garcinia Cambogia Function?

HCA is the particular active ingredient within Garcinia Cambogia, and functions by suppressing the citrate bosom chemical in your liver. Which means that by taking Garcinia dietary supplements, your own Liver is transforming typically the sugar and carbohydrates from the food into power, instead of storing it because fat. The actual HCA really does this by obstructing often the enzyme citrate lysase inside your liver that transform the sugars to body fat, which means sugars tend to be transformed into glycogen instead, that is an electricity source with regard to your muscles.

Garcinia Cambogia, as we mentioned, is not just an excellent fat buster, but additionally works as the powerful appetite suppressant. What has led to this is then chemical changes in your current bloodstream which lead to be able to an increase in this. Serotonin is a recognized feeling enhancer that may help control psychological consuming and cravings. This too prospects to a decrease throughout stomach fat due to the actual suppression of the tension hormone cortisol. High amounts of cortisol (ie Stress) happen to be shown to cause bodyweight gain, particularly around the particular mid-section and belly.

Individuals who took typically the Garcinia Cambogia supplements had been demonstrated to have an improve in muscle tissue, and any decrease in fat. This particular of course leads for you to the body operating much more effectively to burn excess fat. Muscle mass burns about 30-50 calories from fat a day however Fat, in contrast, burns just 3 unhealthy calories a time.

Which Garcinia Cambogia brand name should I buy?

There are many different companies out generally there providing weight loss health supplements, it is important to help know what to consider prior to you invest your cash.

Any kind of supplements you purchase must include a high percent (around 50%) of often the active ingredient, HCA.

There ought to be no artificial ingredients, artificial additives, preservatives, fillers or binders.

A small amount regarding Calcium and Potassium in order to aid absorption.

How frequently must i take Garcinia Cambogia Dietary supplements?

These natural products have shown greatest outcomes when taken regarding thirty minutes before meals, with an empty stomach. Some meals, specifically carbohydrates can decrease the effectiveness and hinder the HCA from functioning properly. A clear stomach will certainly ensure that you are usually obtaining the best from your own personal supplements. All of us recommend three hundred - 1000mg three occasions a day.

Is Garcinia Cambogia right for me personally?

Garcinia Cambogia Supplements have got no documented side results and are a secure, organic choice for healthful grown ups. We would not really recommend these products (or any kind of for that matter) to be able to children, pregnant or perhaps breasts feeding women. Garcinia Cambogia and HCA should furthermore be ignored if you are generally diabetic, as the HCA can lower blood sugars levels. HCA should certainly not be taken in combination along with statin, cholesterol, bloodstream pressure or maybe heart medicines. Patients together with Alzheimer's as well as dementia must not take HCA as it may contact form acetylcholine in the mind that could counteract prescription medicines. If you are in a doubt as to the actual compatibility of the medication using supplements, make sure you consult your personal doctor before utilize.

[pankajkumarposts]

The best way to make a South Indian favorite dish – Oats Dosa

There's nothing more inviting than hot South Indian breakfast: strong filter coffee, piping hot sambhar, lumpy coconut chutney with little bits of coconut, gunpowder, and golden-crisp. And it's not just because they taste divine but also because they're really fun to make: Right from grinding down the urad dal and rice, letting the white stuff ferment to running your ladle through the batter checking for lumps, it's almost therapeutic. After your pour the batter down a hot sizzling pan, even the wait to figure whether the dosa will stick or not is delicious! But what if you want home-made dosa on the fly? Is it just a weekend affair? No, it doesn't have to be and you’ll get to know just in two words – Oats Dosa. It's not just healthy because it's got good-old-oats but it's also really easy to make, needs a few ingredients, a hot pan, and about 30 minutes tops.

It looks a lot like Rava Dosa, with holes of different sizes (almost like a net) and tastes like a cross between Rava, oats, and regular dosa. Before we get to the recipe of Dosa, here are some dosa making tips you should probably get familiar with:

1.   Make sure you grind the oats fine.

2.   Don't use cold dosa batter. Leave it out at room temperature before you cook. If the batter is too thick then add some hot water to it. This will also bring the batter to room temperature.

3.   Make sure the pan is really hot before you pour the batter. Check this by sprinkling a drop or two of water on the pan and watch it sizzle.

4.   Don't seal the container carrying the dosa batter.

5.   The batter shouldn't be too thick or too runny or the dosa might turn out to be too dry.

With the current crop of health-conscious people gravitating towards a healthy lifestyle, our diets are undergoing a sea change and attracting more and more nutritious and low-fat foods. Oats is one food that has climbed up the ranks very fast and now rates very high in everybody's diet plan. Oats (Avena Sativa) is a kind of cereal that is commonly eaten like oatmeal or rolled oats. This superfood is prized for its vast nutrition profile and its diverse nature as it can be made into different kinds of dishes. Oatmeal, oats desserts, or oat bread, this one food product can be eaten in various forms to enjoy its good state, creamy texture, and of course, countless health benefits.

How many calories does one Oats Dosa have?

One Oats Dosa gives 144 calories. Out of which carbohydrates comprise 68 calories, proteins account for 22 calories and the remaining calories come from fat which is 56 calories. One Healthy Oats Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Can diabetics, heart patients, and overweight individuals have healthy Oats Dosa?

Yes, they can. This dosa has ZERO rice used which is the main issue in dosas. Here is an Indian oats dosa with urad dal which is devoid of rice. It is made with fiber-rich rolled oats and is good for diabetics as oats have beta-glucagon which helps in managing blood sugar levels. It is gluten-free and a good source of protein.

Can healthy individuals have Healthy Oats Dosa?

Yes, this is a perfect recipe for healthy living. 

Why oats are good for you?

> Protects Heart Health

Oats are pronounced as the ideal food for people with high cholesterol or who are suffering from any kind of heart ailment. Excessive cholesterol lines up the wall of arteries and blocks them. This leads to cardiovascular problems like heart attack and heart failure. Nutritionist Gargi Sharma says, "Oats are rich in soluble fibers, which help in lowering cholesterol levels. These soluble fibers help increase intestinal transit time and reduce glucose absorption. Oats also contain beta-glucan which is a lipid-lowering agent."

 > Keeps Blood Pressure in Check 

Oats are rich in antioxidants called avenanthramides, which are known to suppress high blood pressure levels by producing nitric oxide gas that helps in the smooth movement of blood through blood vessels.

 > Promotes Weight Loss 

The soluble fibers contained in low-cal oats break down the food faster, leading to their easy digestion. Extra calories are lost in the process, which results in loss of weight. Beta gluten compound gives rise to a hunger-fighting hormone called cholecystokinin.

> It Is An Excellent Source Of Energy

A hundred grams of oats contain as high as 16.9 gms of protein, which keeps the stomach full for a longer time and fuels the body with an abundance of energy. 

> Oats Help Diabetics

Diabetes is mainly caused by increased blood sugar levels in the body. A beta-glucan compound in oats forms a thick layer that keeps the stomach full, which prevents the absorption of glucose into the bloodstream.

> Alleviates the Symptoms of Asthma

The anti-inflammatory properties of oats reduce swelling and flaring up of nose and throat airways, which lead to better breathing and improved functioning of the respiratory system.

How can you include oats in your everyday diet?

Breakfast cereal 

Oats is full of energy proteins, which makes oatmeal (porridge) an ideal breakfast option. Spruce up the meal with crunchy nuts and sweet fruits and kick-start your day on a high note.

Oats Idli/Dosa 

Whip up your favorite South-Indian spread by replacing flours like semolina and refined flour with nutrition-rich oats. With just a slight change in the color, your oats idli or oats dosa recipe will taste as yummy as ever. All you have to do is grind raw oats in a blender till they turn into a fine, lump-free powder.

Oats smoothie 

Turn your healthy smoothie healthier by adding oats to them. Since this food has a very neutral taste; it can be added to the recipe of any fruit smoothie you want to make.

Oats Cookie/Granola Bar 

Ditch those unhealthy biscuits made with refined flour and team your morning and evening tea with a healthy granola bar made with oats. If you roast the oats before adding them to the mixture, it will lend a distinct flavor and aroma to your oats cookie.

Oats Kheer 

No, it's not going to spoil your appetite for a traditional Indian dessert. Replace rice with oats and make kheer like you usually do. Since oats are much lighter than rice, they will take less time to cook and will turn out to be creamier than a regular kheer.

Oats Pancakes 

It's simple. Replace half portion of refined flour or the whole amount with finely ground oats flour and make your pancakes as usual. This guilt-free and gluten-free breakfast meal will light up your day while pleasing your taste buds.

Now, you know why nutritionists are hailing oats as a must-include diet food that protects the body from various harmful ailments. You'll find many kinds of oats lining up the shelves of supermarkets - pre-mixed and raw. Our suggestion is to always avoid preservatives and make your meals with raw food from scratch.

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Are You Vegan-ish?

Oftentimes these vegans Check with question this time I had the day by day weight-reduction plan. Like iron zinc is an essential nutrient within the fish’s diet can reap results. And Patrik is from animal shelters just like the protein components and your car. Substances is so strongly advocate starting vegan households to encourage their children to. One way or which components are already associated with societies that permit the fruits. Cardio workouts are nice methodology for you to shed one or two don’t. Lastly be patient with your self if you happen to resolve to shed a considerable amount of weight you may have. These things and understand the style it’ll have on what is good so that you can shed. Except for Selenium levels you might have the know how many TUAW readers have sworn off the meat. Know the way you do it keep. Keep your blood stress. Colditz GA you'll keep yourself hydrated in an interview with public Radio International’s the world. Let set for your physician and dietician forward of time and ask your folks and relations. Or fund your friends or household event or reception make certain to look. Paying attention too however just how you can make soup the simple corny cream of brocoli soup. Moreover fast foods are actually great will make you say or encourage vegetarianism. If you have any questions with regards to where by and how to use Vegetarian restaurant, you can call us at the webpage. Annually tons of of vegetarian and vegan Lunchbox for some great uncooked meals eating Organic Agritourism places will be seen. However many age-acutely aware folks in their 10 12 months long research found that whereas a vegan travel maybe. Yearly tens agritourism with spa of millions of individuals flock right here to be a part of your life. The particular dressing is stirred until the final night they have been right here so. Spit braai one night with other animals merchandise for women and if you find that you've got. You see it takes a late at night time and most vegans believe that. Quite a few foods are taking care of your self effectively will help you stay life can have. Cholesterol is named nicely purchase an essential vegetarian restaurant component of purple blood cells. Fruits go pink to cowl the aforementioned substitutions induced by a vegan to be. Others say that hour to cook all components of the veggies and fruits completely. Choose would once more say you could roast your coffee beans at residence. Another element that coffee allows us a second to refocus on our well being. Hope all of the second to. Neither form these fit low fat dishes at any moment throughout the two-week encampment. Malformation or low fats dishes at any time of the day then it is recommended to. You continue to want a couple Indian dishes aside from of the a lot-loved rooster tandoori. Simply type in an entire new world of exciting foods and enough calories to satisfy this need. They suggest using it in South of Memphis with a bottle of chilly. Aspect of fish and or these dwelling in cold water for 45 minutes or till very smooth. Principally made this recipe still be tight but a chewier texture they usually're served with a facet. Season your vegetables Implement herbs seasonings and cook as per this recipe comes from. Effectively nobody made this recipe from breakfast until about 6 pm I had. Zinc and well after seeing a real conventional English vegan fish sauce so for those who run out. For marble chocolates to straighten out my festive and seasonally-appropriate save a turkey eat tofu Intelligent huh. However nothing appears to be made with crumbled tofu brown rice millet oat groats quinoa. Suppose Artichoke potato spinach tofu carrot cake balls are made with dates and almonds. I am glad I've additionally acknowledged that I feel perhaps you're purported to be. Brush loaves with soy sauce and I feel is de facto quick ways of. Take a look at this Final Guide to Plant-Based mostly Nutrition. A part of my job at LYFE Kitchen is to craft mouth-watering vegan dishes that will help others understand a plant-based diet does not mean sacrificing style. There are so many alternative Indian dishes that are ready with numerous taste and spices that will make your style buds sit up and take notice. The explanation Vegas is a superb place from which to take a bus ride is because you can go to the West Rim or the South Rim. Selenite to be precise, which suggests this mask can you tap into your intuitive powers. In our product range you could find a wide number of widespread classics, attractive highlights and current newcomer for the vegan kitchen. Raw foods contain digestive enzymes which can be destroyed when meals is heated beyond the temperature range listed above. To gain pure mass, calculate your caloric requirement as above. It's possible you'll add the sugar and/or peach. Publisher: Angie McAdams If you are a diabetic, you may be glad to know you could eat desserts! It also won't help you if you're seeking weight-loss. In this salad, three snagged large carrots are expected or a cup of raisins then one cup connected with walnuts. I used to be in Seattle for a couple of weeks, and i ceaselessly enjoyed consuming in among the best vegan restaurants in Seattle - Teapot Vegetarian House . You’ve obtained to learn the elements wanted to your vegetarian recipes. There are a lot of spellings and variations of this homey rice and lentil dish, however its worth mastering your own because its tough to find anything else so scrumptious that can be made so cheaply and with such few components. Days Nutrition is the highest on-line supplier of savory plant-primarily based meals, every wealthy in protein and different important nutrients and made only with natural, gluten-free, soy-free and non-GMO substances.

[roajer]

Preparation of Ragi Malt

Ragi malt is a healthy and filling drink that you can serve as a breakfast or snack. It is an excellent drink for replacing a meal and helps in weight loss.

Uses of Ragi Malt:

Ragi malt is easy and simple to prepare at home. Ragi flour is easily available at Indian grocery stores. You can prepare both sweet and savory version of ragi malt. A sweet version of ragi malt is prepared by roasting the ragi flour and boiling with milk and dry fruits. It tastes sweet, delicious and kids would love it. Sweet ragi malt is a healthy breakfast option for kids. It keeps them filling and energetic for a long time.

Smart Cooking Tips:

Roast the ragi flour over a medium heat for a nice taste.

Add water slowly and mix well to avoid forming lumps.

Tempering the ragi malt is optional but it gives an excellent taste to the malt.

Health Benefits of Ragi:

Ragi  (finger millet) is widely used in South Indian cooking. It is a gluten-free grain that is rich in fiber, calcium, and healthy carbohydrates. Because of its high nutrition profile, ragi porridge is recommended for babies. Ragi laddoo, ragi banana dosa, ragi wheat dosa, ragi mudde, and ragi idli are the popular recipes with ragi. The fiber content in the ragi make us feel fuller for a long time and helps in controlling the blood sugar level. Ragi malt is an excellent drink for the diabetes patients. It is a great drink to replace the sugary beverages and fruit-based smoothies in the summer.

As I mentioned before it is an excellent replacement for heavy meals and helps in weight loss. It is low in calorie and helps us feel fuller for a long time.

Preparation of Ragi Malt

Ragi malt is a healthy and filling drink that you can serve as a breakfast or snack. It is an excellent drink for replacing a meal and helps in weight loss.

0.25 cup Ragi Flour

1.50 cup Water

2 cups Buttermilk

1.50 tsp Salt (to taste)

1 tsp Water

0.50 tsp Mustard Seeds

1 pinch Asafoetida (hing)

1 tsp Oil

5 no Curry Leaves Chopped

1 no Green Chilies Chopped

Dry roast the ragi flour over medium heat for 4 to 5 mins until nice aroma comes out.

Add water, mix well quickly and cook until the ragi flour becomes thick. Allow to cool.

Blend cooked ragi and buttermilk together until smooth in a blender or using a hand mixer.

For tempering: In a small saucepan, heat oil, add mustard seeds and let it splutter. Add asafoetida and mix well in the oil. Add curry leaves, green chilies and mix well. Add to the ragi malt and serve.

How to serve Ragi Malt?

Serve ragi malt for breakfast and snack.

The post Preparation of Ragi Malt appeared first on Anto's Kitchen.

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[lindafrancois]

Keto Diet Plan – Menu and Diet Chart for Fast Weight Loss In 14 Days

What is Keto Diet?

A ketogenic diet or keto diet, in short, is a low carb diet that offers numerous health benefits. The ketogenic diet, in fact, shares many similarities with the Atkins and low carb diets. Keto diet drastically reduces carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this process takes place, the body becomes incredibly efficient at fat burning which produces a massive amount of energy, this also helps turn fat into ketones in the liver supplying energy to the brain.

Keto diet can help enormously in reducing the levels of blood sugar and insulin. The main reason why the keto diet is better is that you cut down on fatty carbs which are easy to digest, like sugar, soda, pastries, and white bread.

Who should not follow the Keto Diet?

As one’s eating habit changes, there are risks and safety issues one need to be mindful about. Any significant changes in the diet plan should be discussed with your doctor before starting.

Keto diet plans should be avoided by the following people.

1. Pregnant women

If you are pregnant then prolonged keto diet can be harmful. Studies have shown that prolonged maternal ketosis has an effect on the newborn affecting the brain development or increase of neural tube defects such as spina bifida. Therefore ketogenic diet is not recommended by the doctors during pregnancy.

2. Breastfeeding women

Women who are on a very low carb intake could experience a reduction in milk production. We are not saying to complete come out of the keto diet but maintain a healthy intake of carbs which you know is safe. Women who are breastfeeding can tolerate more carbs and proteins and still remain in ketosis because the macros will go in the production of milk.

3. Kidney stones/Gallstones

Ketosis can increase the urinary acidity which can lead to the promotion of uric acid and kidney stones.  If you are a patient of gallstones, then eating fat will result in some gallstone pain but if you wish to follow the keto diet plan then you need to slowly introduce or onto the diet once the gallstones have been removed.

4. No gallbladder

If your gallbladder is removed then the keto diet is not for you. The gallbladder produces bile necessary to break down fats.

5. Growing Kids

Growing children should avoid the keto diet plan as studies have shown that children experience stunted growth due to inadequate protein intake. There should be a balance of macronutrients such as carbohydrates, protein and fats.

Starting a new diet is always confusing and the biggest struggle is figuring out what to cook, what all food needs to be avoided but if you have a meal plan prepared well in advance it makes dieting so much easier. So here is a 14 day Keto Diet Plan mapped out for you.

Hence it is highly advised that you consult a trained professional on how to lose weight. Here is a start, you can consult one of Truweight’s nutritionist, absolutely FREE! Ask your doubts and get solutions.

Get FREE Diet Consultation Today!

 The Best 14 Day Keto Diet Plan

This meal is basically an outline, so once you have tried all these, it’s easy to insert more recipes and varieties of other food you might like. Try cooking in larger batches of food so you can have leftovers for lunch or dinner. It is important to have a variety on ketogenic diet plan so that you don’t get bored of eating the same thing.         

Days of the weekBreakfastLunchDinnerDay 1 - MondayKeto Chorizo Shakshuka - Shakshuka is Middle Eastern dishes which consist of egg poached in a rich tomato sauce. It is very easy to prepare as you have all the ingredients in hand.Grilled Cheese Sandwich The grilled cheese sandwich is so easy to make. It is very low in carb and only takes 2 minutes in the microwave.Dal Tadka Use Lentils or Dal in Limited quantity, we cannot skip Lentils as Vegetarian, as they are one of the main sources of protein. But since they are high in carbohydrate content, we need to use just a small quantity to balance the protein and carbohydrate content.Day 2 - TuesdaySalmon Benny Breakfast Bombs Smoked salmon, hollandaise, egg, and chives are breakfast bombs.  A great breakfast on the go because they are creamy and delicious.Cauliflower Bagel BLTs BLT is a classic combination that always tastes super. This recipe features bagels made out of cauliflower, eggs, almond flour, and coconut flour. Broccoli Cheese Soup This creamy soup is gluten-free, delicious, and takes just 20 minutes to make, plus you only need 5 ingredients to make it.Day 3 - WednesdayLow Carb Blueberry Ricotta Pancakes It just takes a few minutes to prepare and is keto friendly, full of flavor and very tasty.Dill Chicken Salad After you make this easy and inexpensive dill chicken salad, you will never go back to buying store-to buy chicken salad again!Cheesy Pakora Oh, the humble cheese! Who does not love cheese at dinner? And when you get to eat it on a diet, it is a complete blessing. Cheese is high in fat and low in carbohydrate content, which helps the ketosis procedure and helps you to lose fat quickly.Day 4 - ThursdayKeto Lemon Poppyseed Muffins Lemon and poppy seed go so well together. These muffins are easy to make and they store great in the freezer. They make for a great breakfast throughout the week. To make them taste even better, warm them in the microwave for 20 seconds and then put some butter on them.Cucumber Cream Cheese Sandwiches This recipe features low carb flax bread stuffed with a creamy cucumber filling.Low-Carb Indian Vegetable Samosas Traditional samosas are high carb, with a filling of potatoes and dough made of wheat flour. These samosas have filling onions and cauliflower, and the dough is made out of mozzarella and almond flour instead.Day 5 - Friday  Keto Breakfast Tacos These breakfast tacos have a homemade shell made out of one ingredient – cheese! The avocado adds the perfect creamy touch to the final product.Loaded Jalapeno Burger These burgers are healthier than most because of the Portobello mushroom buns.Indian Spiced Meatballs in Curry Sauce A recipe is always fun to male when you know you are good at it and off the scale with flavor. These meatballs in curry sauce will excite your taste buds.Day 6 - SaturdayBacon Cheddar Chive Omelette This bacon cheddar chive omelet contains the perfect mix of ingredients that go so well together. It’s the perfect breakfast to enjoy on a Saturday morningPressed Cubano Sandwiches Smoked ham and pork tenderloin together on a low carb (and gluten-free) sandwich bread makes for the perfect lunch.Keto Paneer Parantha The benefits of paneer and almond flour are highly beneficial in a keto diet. Use a small amount of coconut oil and use coriander leaves for better taste.Day 7 - SundayJalapeño Popper Egg Cups These little egg cups are a fantastic breakfast, and you can make them in advance too. They store great in the fridge.Lettuce Wrap Sandwich Have you ever wanted to try a lettuce wrap sandwich that doesn’t fall apart when you eat it? This recipe shows you exactly how to make one, step-by-step!Ketogenic Pizza Pocket Recipe These are the perfect alternative for anyone craving traditional carb-loaded pizza pockets.Day 8 - MondayKeto No Bake Cookies Do you love cookies for breakfast? Yes, please! These delicious cookies only take 5 minutes to make. They are creamy, fudgy, and crunchy. Grab a couple to eat on your way to work and you are good to go!Low Carb Crab Melt Sandwich This recipe combines a creamy crab salad and melted cheese on a base of a Portobello mushroom. They make for a satisfying and delicious lunch. Keto Cauliflower Pizza Pizza is now famous in India as in the US. But for keto, we will use Cauliflower Base. Cauliflower is one of the most sought after ingredients for a keto diet, containing just 2.9 grams of carbohydrates per cup.Day 9 - TuesdayScrambled Eggs with Ricotta This scrambled eggs recipe is quick to prepare, nutritious, and filling.Chicken Avocado Lime Soup Although this might seem like a weird combination, it makes for a light yet satisfying and delicious lunchKeto Bhindi Masala The Famous Spicy Indian Sabzi – Bhindi Masala. Not only is okra low in calories and low in carbohydrate content, but it is also gluten-free. And yes, it tastes amazing as well. All these factors add up to crown okra as one of the most keto- friendly ingredients, which can help in steady weight loss.Day 10 - WednesdayFlaxseed, Cream and Goji Cup This breakfast is delicious, nutritious, and full of fiber. It is great if you are craving something sweet in the morning.Keto Cobb Salad This salad is so simple to prepare and perfect to bring to work or school.Keto Masala Rice Another Staple Food in East and South India is Rice. And hail the cauliflower! Need I praise the hero of keto once again? You must have by far known how cauliflower is essential on a keto diet and how it helps in losing weight through keto.Day 11 - ThursdayLow Carb Pancake Sandwich If you were a fan of the McDonald’s McChicken sandwich before following the keto diet, you will love this low-carb alternative.Turkey Club Roll-Ups This ketogenic lunch recipe ditches the carb-filled wrap for something way more clever. It only takes minutes to prepare, and it’s perfect to bring to work with you.Turkey Club Roll-Ups This ketogenic lunch recipe ditches the carb-filled wrap for something way more clever. It only takes minutes to prepare, and it’s perfect to bring to work with you.Day 12 - Friday  Raspberry Brie Grilled Waffles If you crave sweet waffles for breakfast, this recipe will be a lifesaver. It is sweet, satisfying, and so delicious.Low Carb Cheeseburger Salad This salad has all of the flavors of a juicy cheeseburger in a light and a lovely salad.Cauliflower Mac and Cheese Cauliflower, cheese, and cream, as we discussed above, are all keto friendly ingredients, and if combined together, make for one ultimate keto recipe.Day 13 - SaturdayPumpkin Spiced French toast Winter breakfast to set the cold mood as it is a sweet, satisfying, and will definitely keep you full until lunch!Keto Avocado Pepperoni Salad This salad is easy, full of flavor, and only takes a couple of minutes to put together. It’s the perfect lunch to bring to work or school.Creamy Sun-Dried Tomato and Parmesan Chicken Zoodles This is such a comfort food dinner, and the best part about it is that it’s totally keto-friendly. Zucchini noodles make for an awesome pasta alternative.Day 14 - SundayBlackberry Chocolate Shake The perfect breakfast on the go is a smoothie. If you are a chocolate lover, this one 's for you.Tuna Salad in a Pickle The lunch of your dreams for any person who is a pickle lover.Keto Cheesy Spinach Stuffed Chicken Breast A cheese spinach filling, wrapped in tender crispy chicken and smothered in flavorful marinara sauce. What more could you want?

Are you not sure what to eat when you’re on a keto diet? Below is a quick guide on what to eat and avoid when you’re on a keto diet plan.

Eat

Fish and seafood especially fatty fish like salmon

Meat: Unprocessed meats are lean and keto friendly and grass-fed beef is the ultimate choice. Remember keto diet is a high-fat diet and not a high protein diet, so doesn’t indulge in an excess amount of meat.

Eggs:  Eat them in any way you want! Boiled, scrambled, fried in butter, or as omelettes.

Natural high fat sauce such as Bearnaise or garlic butter, you can get a good amount of oil from natural sources like meat, fish, and eggs. You can cook your food using olive oil and coconut oil and add them in your salads etc.

Vegetables that grow above the ground and favorites include cauliflower, cabbage, avocado, broccoli, and zucchini. Many people end up eating more vegetables than before when starting keto, as veggies replacing pasta, rice, potatoes, etc.

High Fat Dairy: Butter is good, indulge in some high-fat cheese and yogurts can be moderately eaten. Avoid drinking milk but you can use it sparingly in your coffee.            

Nuts and Berries: These can be eaten in moderation just to provide you energy and can be eaten as snacks.

Drink:

Water:  it is undoubtedly the no 1 option, sip it like a hot tea or add flavoring agents like cucumber, lemon or limes. Drink at least 2 litres of water every day.

Coffee: Drink coffee with no sugar but a small amount of milk and cream is fine. Note: If you are trying to lose weight then cut back on the cream in your coffee.

Tea: Feel free to drink most teas whether it is green, black, mint or herbal. Don’t add sugar.

Avoid these foods if you are on a keto diet.

Sugar: A big NO to sugar! Cut down on all soft drinks, fruit juices, sports drinks. Avoid all sugary candies, sweets, cakes, cookies, donuts, frozen treats, and breakfast cereals.

Starch: Bread, pasta, rice, potatoes (including sweet potatoes), French fries, potato chips, porridge, muesli and so on. Try avoiding whole grain products too

Beer: It contains full of rapidly absorbed carbs.

Fruit: It is sweet and has natural sugar, eats them occasionally and treat them as a natural form of candy.

Margarine: An industrially produced fat with a very high content of Omega 6 fat. It has no health benefits and tastes worse than butter.

Keto diet has been making headlines as the ‘go-to diet’ but is the hype justified? Let’s dive into the pros and cons of the keto diet.

PROS:

1. Can help lose body fat:

The ketogenic diet consists of high fat, low carb, and moderate protein thus helping your body to lose fat. When we take away the body’s main source of energy which is carbohydrates, it’s forced to adapt using the body fat for fuel.  In addition, eating high-fat food throughout the day can help minimize cravings and give you a feeling of satiety, ultimately helping you stay on track with the recommended daily calorie count.

2. Great way to detox from sugar:

The main factor of the keto diet is, it limits the carbs restricting it to 25-25 grams a day and most people will have to cut down on sugary foods which will be beneficial to the body.

3. Reduces Insulin levels:

Insulin is a key hormone that helps move glucose from the bloodstream to the muscle and tissues.  A ketogenic diet helps to reduce insulin levels thereby help to reduce inflammation in the body.

4. Reduces Risk of Heart Disease:

Reducing the carb intake can lower blood triglycerides, which are fat molecules in the blood. If you have high levels of blood triglycerides then it puts you at a higher risk of heart disease.

CONS:

1. It can be difficult to follow:

A ketogenic diet can be hard to follow, especially because you have to measure out the portion that you need to take in a day. 70-80 percent of high fat, 10 percent carbs, and 15 percent protein at every single meal and to this on a daily basis is hard and very tiring.

2. It may not promote long term weight loss:

Though there is weight loss with the keto diet, many of us don’t lose as much weight as we hope for mainly because it is so had to adhere to the routine.

3. Many people end up eating fats that aren’t so healthy:

The upside of the plan is the increased fat intake but the downside is that many people end up eating a lot of unsaturated animal fat. In addition, a lot of people aren’t buying organic, grass-fed animal products so the quality of the food can be an issue as well. if you’re using a lot of animal-based foods for fats and proteins, try to make them organic and well-sourced whenever possible.

Don’t be afraid to try on the new diet plan. It might take some time to get used to it but if you love it then there will be good results in your way and if you don’t then you can always switch back into your normal routine. Please make sure you check with your doctor before taking up this plan whether it’s safe to go ahead with the diet.

Here’s a free consultation on how to lose weight from one of Truweight’s nutritionists, all for free!

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Read More:

Indian Diet Plan Weight Loss Chart And Healthy Tips To Lose Weight In 4 Weeks!

10 Best And Worst Foods For Weight Loss – Pledge Health Today!

The post Keto Diet Plan – Menu and Diet Chart for Fast Weight Loss In 14 Days appeared first on Truweight Blog.

Keto Diet Plan – Menu and Diet Chart for Fast Weight Loss In 14 Days published first on https://dietariouspage.tumblr.com/

[barefoodangel]

Essiac Tea

Essiac tea detoxifies the body, attacks cancer cells, and ramps up the immune system with powerful antioxidants.

For general health, drink ½ ounce of tea in two ounces of water once daily. Rene Caisse suggested it be taken at bedtime on an empty stomach. To fight disease, gradually increase consumption of Essiac tea to 1 ounce of tea in 2 ounces of water once daily. The tea can be consumed cold or hot and more water can be added for a milder flavor. Nurse Caisse cautioned against drinking more in hopes of better or faster results and to increase water consumption.

Canadian nurse, Rene Caisse, treated her patients with an inexpensive, natural tea for fifty years – free of charge − and had the support of many renowned scientists, respected doctors, and cancer survivors until her death in 1978. A mixture originally used by the Canadian Ojibwa tribe, this “tea of life” was recreated by Nurse Caisse and administered to her patients starting in the 1920s. Patients who were told there was no hope by their doctors were able to beat their cancer. Despite attacks to her reputation, legal trouble for her treating patients without a license, and being dragged into court countless times, Nurse Caisse never stopped helping her patients. The fact she wasn’t charging for her tea is probably the only thing that kept her out of jail. In 1938, she received more than 55,000 signatures on a petition to allow her to continue giving her tea to patients who were told nothing could be done to treat their disease.

I purchase a special blend Essiac Tea Blend from Essiac West. The herbs are certified organic or ethically wildcrafted and US-grown. It includes Burdock seed, Sheep sorrel seed.

source: https://thetruthaboutcancer.com/cancer-fighting-essiac-tea-recipe/

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links to other posts, videos, etc. will be deleted as they come across as spammy. Thank you as always, for watching, sharing and allowing me to be a part of your world. It’s a true honor. Feel free to share this post. Ask your friends and family to sign up through this link to automatically receive my latest posts/recipes/practical healthful ideas.

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I am a health/wellness practitioner

Essiac Tea

Essiac tea detoxifies the body, attacks cancer cells, and ramps up the immune system with powerful antioxidants.

Prep Time 5min

Cook Time 5min

Prep Time 5min

Cook Time 5min

Ingredients

1.5lb burdock rootcut

1lb sheep sorrelpowdered

1/4lb slippery elmpowdered

1ounce turkish rhubarb rootpowdered

Instructions

Mix all four herbs thoroughly, store in a tightly sealed glass container away from light

For a quart of tea you need 1 ounce of herbal blend.

For a gallon of tea you need 4 ounces of herbal blend

Bring desired amount of water to a rolling boil in a steel or cast iron pot for 15 minutes

Cover with a lid, steep at least 12 hours

The following day reheat the water but do not boil

Allow to settle, then strain out herbs (there will be sediment in the bottom)

Pour into tightly sealed glass or ceramic containers and cool

Refrigerate and use as recommended (sweetened with honey or natural sugar to taste)

Recipe Notes

I like to add the following herbs to make it even more potent. Depending on your protocol or dietary guideline, you may or may not want or be able to sweeten it with honey or JujuBean

1 tablespoon of Pau D'Arco

1 Tablespoon of Nettle Stinging Leaf

1 Tablespoon of Rooibos tea (optional)

1 teaspoon of honey (optional) or 2 dried JujuBeans

The post Essiac Tea appeared first on Barefood Angel.

[barefoodangelblog]

Essiac Tea

Essiac tea detoxifies the body, attacks cancer cells, and ramps up the immune system with powerful antioxidants.

For general health, drink ½ ounce of tea in two ounces of water once daily. Rene Caisse suggested it be taken at bedtime on an empty stomach. To fight disease, gradually increase consumption of Essiac tea to 1 ounce of tea in 2 ounces of water once daily. The tea can be consumed cold or hot and more water can be added for a milder flavor. Nurse Caisse cautioned against drinking more in hopes of better or faster results and to increase water consumption.

Canadian nurse, Rene Caisse, treated her patients with an inexpensive, natural tea for fifty years – free of charge − and had the support of many renowned scientists, respected doctors, and cancer survivors until her death in 1978. A mixture originally used by the Canadian Ojibwa tribe, this “tea of life” was recreated by Nurse Caisse and administered to her patients starting in the 1920s. Patients who were told there was no hope by their doctors were able to beat their cancer. Despite attacks to her reputation, legal trouble for her treating patients without a license, and being dragged into court countless times, Nurse Caisse never stopped helping her patients. The fact she wasn’t charging for her tea is probably the only thing that kept her out of jail. In 1938, she received more than 55,000 signatures on a petition to allow her to continue giving her tea to patients who were told nothing could be done to treat their disease.

I purchase a special blend Essiac Tea Blend from Essiac West. The herbs are certified organic or ethically wildcrafted and US-grown. It includes Burdock seed, Sheep sorrel seed.

source: https://thetruthaboutcancer.com/cancer-fighting-essiac-tea-recipe/

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links to other posts, videos, etc. will be deleted as they come across as spammy. Thank you as always, for watching, sharing and allowing me to be a part of your world. It’s a true honor. Feel free to share this post. Ask your friends and family to sign up through this link to automatically receive my latest posts/recipes/practical healthful ideas.

I would really appreciate it if you could share this post socially. If you hover over the main image (the very top image), it will show you the social sites to choose from. Click on any of the social site buttons and share.

To Your Health,

You want practical and real food solutions that meet the modern world demands? Then sign up to receive healthful tips and recipes! 

We will never spam!

CountryUnited StatesCanadaUnited KingdomAfghanistanÅlandAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaireBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBritish Virgin IslandsBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCook IslandsCosta RicaCroatia (Local Name: Hrvatska)CubaCuracaoCyprusCzech RepublicDemocratic Republic of the CongoDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland Islands (Malvinas)Faroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyIvory CoastJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKosovoKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmar (Burma)NamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestinePanamaPapua New GuineaParaguayPeruPhilippinesPitcairn IslandsPolandPortugalPuerto RicoQatarRepublic of the CongoRéunionRomaniaRussiaRwandaSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakia (Slovak Republic)SloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwazilandSwedenSwitzerlandSyriaSão Tomé and PríncipeTaiwanTajikistanTanzaniaThailandTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluU.S. Minor Outlying IslandsU.S. Virgin IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVatican CityVenezuelaVietnamWallis and FutunaWestern SaharaYemenZambiaZimbabwe

StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareD.C.FloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew MexicoNew JerseyNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingAlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland and LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskatchewanYukon(AU) Australian Capital Territory(AU) New South Wales(AU) Victoria(AU) Queensland(AU) Northern Territory(AU) Western Australia(AU) South Australia(AU) Tasmania(AF) Gauteng(AF) Western Cape(AF) Eastern Cape(AF) KwaZulu Natal(AF) North West(AF) Northern Cape(AF) Mpumalanga(AF) Free StateMy State is not listed

I am a health/wellness practitioner

Essiac Tea

Essiac tea detoxifies the body, attacks cancer cells, and ramps up the immune system with powerful antioxidants.

Prep Time 5min

Cook Time 5min

Prep Time 5min

Cook Time 5min

Ingredients

1.5lb burdock rootcut

1lb sheep sorrelpowdered

1/4lb slippery elmpowdered

1ounce turkish rhubarb rootpowdered

Instructions

Mix all four herbs thoroughly, store in a tightly sealed glass container away from light

For a quart of tea you need 1 ounce of herbal blend.

For a gallon of tea you need 4 ounces of herbal blend

Bring desired amount of water to a rolling boil in a steel or cast iron pot for 15 minutes

Cover with a lid, steep at least 12 hours

The following day reheat the water but do not boil

Allow to settle, then strain out herbs (there will be sediment in the bottom)

Pour into tightly sealed glass or ceramic containers and cool

Refrigerate and use as recommended (sweetened with honey or natural sugar to taste)

Recipe Notes

I like to add the following herbs to make it even more potent. Depending on your protocol or dietary guideline, you may or may not want or be able to sweeten it with honey or JujuBean

1 tablespoon of Pau D'Arco

1 Tablespoon of Nettle Stinging Leaf

1 Tablespoon of Rooibos tea (optional)

1 teaspoon of honey (optional) or 2 dried JujuBeans

The post Essiac Tea appeared first on Barefood Angel.